ʻAi Pūnaewele

Kī ʻia kēia ʻala ʻaina maikaʻi e kā ʻia i kahi pā palaoa, he mea ia i kālai ʻia a me nā mozzarella. ʻO kahi mālama hōʻemi haʻahaʻa haʻahaʻa e hauʻoli iā ʻoe i ke kakahiaka a hoʻopiha iā ʻoe i ke ahiahi. E lilo ia i mea e hoʻohana ai i nā ʻāpana liʻiliʻi i mea ʻaina ma waena o ka haleʻai nui.

Mea waiwai no ka Pae ʻAmelika.

• Wulu palaoa palaoa / Flour (Premium palaoa) - 300 g
• Hila aila - 2 tbsp. la l
• ʻO ka paʻakai (ʻoi aku ka paʻakai moana) - 1 tsp.
• Kālā - 1/2 tbsp. la l
• Rosemary (Kanikau.) - 2 tsp.
• Kāhi Dutch (Hiki iā ʻoe ke Edam, Gouda a me nā ʻano ʻē aʻe. E kāhea i ka ʻōlelo maikaʻi ʻana i kā mākou keke. ʻAʻole kā mākou e hea he ʻōpio.) - 100 g
• ʻOiʻu (Kahe wikiwiki) - 1 tsp.
• Ka wai (Ka wai ʻona) - 180 ml
• Butter (Hiki iā ʻoe ke kiʻi i ka margarine. Hoʻohana ʻia e kālai ʻia i kahi papa palaoa.) - 20 g

Ka wā ʻai. 150 mau minuke

Nā Laulana "Ka Lāpule Maʻa":

E ninini i ka wai i ka ipu hana ʻai. E hoʻohui i ka paʻakai a me ka ʻaila aila iā ia.
E ana mākou i ka palaoa. Kāwili ʻia me ka palaoa, nā kō a me ka rosemary.
E kāwili i ke kīloi ma kahi māla coarse. ʻO kā kaʻu mea hana palaoa kahi papa hana papa inoa, kahi i ka mua ka pae i nā mea wai wai, a laila e maloʻo.
No nā mīkini palaoa o kekahi mau mea hana, ʻo ke ʻano o ka waiho ʻana i ka mīkini berena e ʻokoʻa a pono e noʻonoʻo ʻia.
Koho i ka polokalamu "Dough" ma ke kaomi ʻana i ka pihi "Start". Ke ʻike mākou nei ke hoʻomaka ana kahi kanaka gingerbread e hoʻopili, hoʻohui i ka ʻona.

Ma hope o ka hōʻailona ʻana e pili ana i ka hopena o ka papahana, e lawe i ka palaoa me ka papa ʻaina i kāpī ʻia me ka palaoa

Ua kāʻei mākou iā mākou me ko mākou mau lima i kahi papahi mālamalama 1-2 cm e hana i kahi pōpō nui.

Huli mākou i ke kāwele mai ka ʻōwili a "pinch" lalo

Hoʻopili i ka pōpō i loaʻa i ka pepa palaoa, aila a he margarine paha. Hana mākou i ka ʻoki ma luna o ka papa me kahi pahi.

E kū ka papa. No kēia mau pahuhopu, kau wau i ka pā i loko o ka umu i loko o ke ala "wela piha" no 40 mau kekona no 30 mau minuke.

Loaʻa iā mākou ka berena kahiko mai ka umu. Hola mākou i ke ʻano papa palaoa a hoʻomoʻa i ka umu i 210 degere. Ke hoʻohana nei i kahi puʻu pīpī, hoʻomoʻa i ka wai i ka umu. E kau i ka berena i ka umu preheated. Ma hope o 12 mau minuke, e hoʻemi i ka mahana i loko o ka umu i 190 degrees.

Ma hope o 10 mau minuke, lawe mākou i ka berena a kau i luna ma ka uaki kelepona, uhi ʻia iā ia me ka napkin, e hoʻomoʻo. ʻAiʻewa ka ʻano like ʻole o ka iʻa ʻia.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

Nowemapa 6, 2016 mzaharka #

Nowemapa 6, 2016 suliko2002 #

Nowemapa 6, 2016 mzaharka #

ʻOkakopa 12, 2016 Drakosya #

Kepakemapa 3, 2016 ʻO__such_1 #

Kepakemapa 2, 2016 lelikloves #

Kepakemapa 2, 2016 variusha #

Kepakemapa 1, 2016 Tatanj #

Kepakemapa 1, 2016 KotTusya #

Kepakemapa 1, 2016 julika1108 #

Kepakemapa 1, 2016 Efendieva 10 #

Kepakemapa 1, 2016 katya1804 #

Limea

E ninini i ʻekolu mauʻano palaoa i loko o kahi kīʻaha nui.

E ninini i ka mea huʻu i ka wai mahana a maloʻo lākou.

E ninini i ka wai me ka huū i hoʻoheheʻe ʻia i loko o ka palaoa. ʻAʻole pono e hoʻohui ʻia ka paʻakai.

He kūpono loa kēia palaoa a hoʻopaʻa ʻia me kahi kāwili. No laila, e kāwele mua i ka palaoa i ka wikiwiki no 3 mau minuke. I kēia manawa, hui pono ka wai a me ka palaoa.

Ma hope o ʻekolu mau minuke, e hoʻonui i ka wikiwiki a hoʻomoʻi i ka palaoa no nā mau minuke 10 e hoʻomohala i kahi gluten. I kēia manawa, e lilo ia i ka maʻalea.

I kēia manawa ke hoʻohuiʻana i ka paʻakai. Ma hope o ka hoʻohuiʻana i ka paʻakai, e kāwili i ka palaoa no 3 mau minuke i ka wikiwiki.

Ma hope o kēlā, e uhi i ka palaoa me kahi kāwele a waiho i kahi mahana.

Ma hope o 45 mau minuke, kau i ka palaoa ma kahi papa hana i kāwili ʻia me ka palaoa. Pono ia e hana i kahi kaʻina me ia, ka mea i kapa ʻia ka mea i kapa ʻia ʻo "kaula a pānaʻi": e hoʻomoʻi mua i ka palaoa me kāu mau lima, me ka ʻoluʻolu loa, mai hoʻokuʻu ʻole i ka lewa. A laila hoʻokaʻawaleʻana iā ia i nā ʻāpana ʻekolu. E kāpae mua i kahi hapakolu o ka palaoa i ke kikowaena.

E kōkua kēia kaʻina hana i ka hoʻokolohua, ʻaʻole i ka nui o ka palaoa keʻokeʻo, waiwai nui i ka gluten, ʻoi aku ka maikaʻi i ka mālama ʻana, ʻaʻole e puhi i ka wā o ka palaoa.

A laila e kāohi i kahi hapakolu ma kēlā ʻaoʻao.

A laila e hoʻopili i ka pa hopena i ke ala like e loaʻa ai kahi mea e like me ka square.

E kau i ka palaoa me ka moana i loko o ka ipu a waiho hoʻi i kahi mahana.
E hahai hou i ka hana "hoʻoponopono a līwī" i hope o 45 mau minuke.
Ma hope o kēlā, e hoʻouna hou i ka palaoa i kahi wahi mahana no ka hapalua hola. E ulu maikaʻi.

E holoi i ka palaoa, uhi ʻia i ka kāwele a waiho ʻia ma ka papa ʻaina no 15 mau minuke. A laila e kāwili i ka palaoa.

E kau i kahi kāwele i kāwī pū ʻia me ka palaoa i loko o ka ʻahaʻaina i ka lau o ka pā ma nā ʻāpana ʻāao a i ʻole ka haki ʻokoʻa. E hoʻomoʻi mālie i ka palaoa i loko me ka seam e kū pono ana.

Lawe iā ia i kahi wahi mahana no ka 1 hola no ka hōʻike hope loa. I kēia manawa, hoʻomehana i ka umu ma ka 250 degrees.
I hoʻokahi hola, ʻoi loa ka palaoa.

E hoʻololi pono i ka berena i ka papa palaoa, a ʻokiʻoki mai luna. E kōkua nā kukuna i ka berena ʻaʻole piʻi i ka wā o ka hoʻomoʻa ʻana.

E hoʻouna i ka berena e kālua. E hoʻomoʻa i nā minuke 10 mua loa i ka mahana o 250 degere, a laila hoʻemi i ka mahana ma loko o ka umu i 210 mau degere a hoʻomo i kahi 50-60 mau minuke.

Pono ke ʻano o ka meakanu i hoʻomākaukau ʻia, a ʻokiʻoki wale nō - ʻo ia ke kānāwai no nā ʻano ʻai a pau me ka palaoa rye. ʻOiaʻiʻo, hiki iā ʻoe ke ʻoki i ka berena ma mua, akā hiki i ka ʻōpala ke heʻe. I kekahi hihia, loaʻa ʻoe i kahi papa momona loa a me ke ala loa!

Nā papahele Helene

ʻO kahi pāʻina Helene kūwaho kahi hui kīwī Helene me nā pāmaona a i ʻole ʻono ʻeleʻele me ka meli a me kahi aniani o ka waiu kao me ka pipi ʻānai. ʻO ka ʻaina awakea hou loa e komo ai i nā meaʻai e like me ka tīī feta, ka lāʻau ʻoliva Helene, ka wai momona, ka ʻalekona Helene me ka meli a me nā hua hou. Hiki i ka ʻaina awakea maikaʻi me nā hoaaloha a ʻohana paha ke kāwili ʻia i nā kūmato a me nā kukama i kāʻai ʻia i ka ʻaila ʻoliva, ka paʻakai moana a me nā oregano ʻālehu, Helene spinach pie, nā hua fiku a me nā apricots. Ma kahi o nā huahana i luna a me nā kīʻaha, makemake nā poʻe Helene i ka pāʻina me nā hua i ʻoki ʻia me nā huaʻai a i ole eggplant, a me nā pasteli Helene me kaʻaila a i tartlets i hana ʻia mai ka palaoa hua manu.

Diet Dieter - nā huahana

ʻO ka papa inoa o nā huahana mai kahi e hiki ai iā ʻoe ke kuke i nā kīʻaha i hōʻike ʻia ma ka papa ʻaina o ka meaʻai ma ka Mediterranean.

Nā Kuke: kukama, kamato, broccoli, cauliflower a me nā pua Brussels i ulu, zucchini, hua ʻōpala, nā pīni a me ka celery.
ʻAno: uʻala, ʻamekule a me kaumi.
Moe: umauma moa, pipi a me ka veal.
Nāu: mackerel lio, salmon Pink, pike perch, trout, kai bass, tuna, carp, catfish, hake, flounder.

Nā kūmole Italia

E hoʻomākaukau i ka ʻaina kakahiaka Italia, hana i ka kī latte, espresso a i ʻole cappuccino me ka waiū a me ka cinnamon a lawelawe iā lākou me nā croissants piha. No kahi ʻaina maikaʻi, ka polenta mahana me nā palaka gula a me nā ʻalemona i kālai ʻia me ka meli a me nā hua hou e hana.

ʻAina kakahiaka Spanish

ʻO ka pāʻina Palani kahi i komo pinepine ai ka kofe i loko o kahi pahu nui a i ʻole ka wai ʻalani me ka ʻōwili ʻia i hoʻomoʻa ʻia me ka pata a i ʻole ka marmalade me ka hamo a me ka pīpī palupalu. E hana i ka mea i nui ka ʻaina kakahiaka, e kuke i ka ʻōpio Spanish (mai hana ʻoe me ka Mexican) a i hana ʻia ka jamon ʻono a me nā mea ʻai ʻono ʻē aʻe me nā ʻeke ʻāmi a ʻoi ka puke bokadillas.

A eia kekahi o kā mākou hana i hala http://gospodarka.ru/samye-effektivnye-produkty-dlya-pohudeniya.html, ma kahi a mākou i kamaʻilio ai e pili ana i nā huahana ʻoi loa no ka hoʻolilo ʻana. Lana ka manaʻo he mea pono ʻoe i kēia ʻike.

Mālama ʻia kēia ʻatikala e ke kuleana kope a me nā kuleana e pili ana. I ka hoʻohana ʻana i ke kumuhana, pono kahi loulou i ka magazine gospodarka.ru wahine!

Ma ke ʻano he bonus, hāʻawi mākou i kahi hoʻolālā wikiō maʻalahi a hoihoi loa hoʻi i ka ʻola Spanish. Mai halo!

No ke aha iā mākou e ʻōlelo ai "i ke ʻano o ka pāʻaina Mediterranean"

Inā ua heluhelu ʻoe i kā mākou ʻatikala, ka mea i kapa ʻia ʻo "Diet Mediterranean," ʻike ʻoe ua kapa ʻia ka ʻai ʻana me ka nui no ka mea e kōkua ai i ka hoʻolilo ʻana, akā no ka mea ʻo kēia ʻōnaehana ʻaiʻai, e like me nā mea ʻē aʻe, e kōkua ai i kahi kanaka e mālama i ka ʻōpio, olakino, nani no nā makahiki he nui. ʻO ia ka papa ʻaina ʻehiku mau lā he meaʻai no ka mea i ke kaumaha, ʻaʻole ia e lawe nui wale i ka waiwai i nā waiwai pono o nā huahana i hoʻohana ʻia i ka meaʻai Mediterranean, akā hiki nō iā ʻoe e hoʻolōʻihi i ke kaupaona. No laila, kapa mākou iā "i ke ʻano o ka meaʻai Mediterranean" - nā kamaʻāina o ke kūkulu hema o Italia, Sepania e ʻai nei ma kēia ala, e ʻai hou ana, ʻaʻole pono lākou e hōʻemi i ka paona))) A kau ʻōlelo ʻo Arabio.ru - ka mea hoʻokūkū Irina Belskaya - hui pū hōʻemi ʻoe i ke kaumaha momona, ke kiʻi mai ka meaʻai i nā ʻano ʻono.

Papa kaiʻai - menu no 7 lā.

1 lā lā no ka meaʻai kai Mediterranean.
ʻaina kakahiaka cereal palaoa holoʻokoʻa (a i ʻole muesli) me ka hau kūlohelohe me nā mea ʻole (150-200 kāpala), ʻōmaʻomaʻo a me ka wai wai.
ʻaina awakea: i nā lau ʻāpala me nā mea kanu (100 kākā), nā iʻa kai (150 kalā), kahi aniani o ka ʻulaʻula ʻulaʻula (pono ʻole).
ʻaina ʻaina huila kalala (300 gram), haʻahaʻa-momona momona - 2 ʻokiʻoki, ʻōmaʻomaʻo.

Nā lā 2 ʻaina Kalakiko.
ʻaina kakahiaka paila (oatmeal, laiki a i ʻole ka buckwheat) i loko o ka waiū (100-150 kākā), 1 ʻoki i ka palaoa a pau ka pā me ka hapa o ke kō, ke kīwī ʻono.
ʻaina awakea: Hīmato o kamato (1 pc.) a me ka huaʻai (1 pc.) i kā hoʻolapalapa ʻia me nā greens a me ka ʻaila ʻoliva, aʻa ʻala (100 gram), kahi kīʻaha o ka waina maloʻo ʻono (koho).
ʻaina ʻaina iʻa ʻai ʻia me nā mea kanu (250 kaona), ʻōmaʻomaʻo.

3 lā i ka papa ʻaina Mediterranean.
ʻaina kakahiaka hua leʻa (150 gram) kā ke anilua me ka māla maoli a i ʻole ke momona haʻahaʻa, ke aniani o ka waiʻau.
ʻaina awakea: huila kalala (100 kalā), kākelū palaoa durum (100 kalama) me ka kai kai (100 gram) a me ka ʻaila ʻoliva, kahi aniani o ka ʻulaʻula ʻulaʻula (pono ʻole).
ʻaina ʻaina ka momona momona (steamed a i ʻole i kā ʻia) - 250 gram me nā ʻoliva a i ʻole ʻoliva (i kahi lima) me nā mea kanu a me ka ʻaila ʻoliva, ʻōmaʻomaʻo.

ʻO ka lā 4 o kaʻai ʻO Mediterranean.
ʻaina kakahiaka kahi mauʻu o 2 mauʻaoʻao o ka palaoa a me 2 mau mīkī o ka ʻiʻo maloʻo (50-60 grā), kahi pākato ʻaina me ka ʻaila ʻoliva a me nā mea kanu (100 gram), kaʻaila kākā.
ʻaina awakea: Seaweed salad (100 kalā), 1 kālai uʻi waʻa (200 gram), kahi aniani o ka ʻulaʻula ʻulaʻula (pono hoʻi).
ʻaina ʻaina raiki kahe me nā mea ʻala a me nā mea kanu (200 gram), ʻono pona.

5 lā kai ʻaina Mediterranean.
ʻaina kakahiaka omelet mai 2 mau hua me nā tōmato (1 pc.), ʻolika (1 ʻāpī lima) a me nā mea kanu, huhū a ʻopa paha.
ʻaina awakea: durum palaoa kāwili (100 gram) me 3 mauʻu o ka momona kīkaha palupalu, ke kīʻaha o ka ʻulaʻula maloʻo (ʻokoʻa).
ʻaina ʻaina lentils (100 grama), mea momona lau (100 gram), kī ʻona.

6 lā kai ʻaina Mediterranean.
ʻaina kakahiaka oatmeal me ka waiū a i ka waiū paha (150 gram), huapau a ʻona paha, wai wai.
ʻaina awakea: ʻāala momona (200 gram), kālele kai moana (100 kalā) me ka ʻaila ʻoliva, he kīʻaha o ka ʻulaʻula ʻulaʻula (pono ʻole).
ʻaina ʻaina kaʻaʻa ʻaʻa ʻaʻa (200 kāmala), huapalaʻi mākala (100 kalā), ʻōmaʻomaʻo.

7 lā kai ʻaina Mediterranean.
ʻaina kakahiaka 2 mau hua (i kuke ʻia i ka pahu), 1 ʻoki lau o ka palaoa palaoa me kahi ʻāpana o ke kao a ka momona momona, ʻōmaʻomaʻo.
ʻaina awakea: huina ʻaila me ka aila ʻoliva, ke kāleka a me nā mea kanu (200 kāmala), mea ʻala (100 gram).
ʻaina ʻaina mea kanu ʻai (100 gram) me nā ʻāpana o ka moa i hoʻomohala ʻia (100 grama), kī ʻono.

Kū pinepine pinepine lākou i ka noi - a hana i ka papa o ka papa kai ke ʻAmelika. ʻAe, akā hoʻokahi wale nō lā a hoʻokahi huahana. Nā koho i koho: kahi kīʻaha o ke keahi haʻahaʻa haʻahaʻa a i ka waiū paha, he aniani o ka yogurt kūlohelohe, hoʻokahi hua (grapefruit, ʻonaʻeleʻele, apple, plum), kahi limahana o nā huaʻai (almonds, walnuts a hazelnuts).