Hoʻolaha Manawa: Pehea e mālama ai i ka Vikini no nā maʻi maʻi maʻi

No ka mālamaʻana i nā hui pū, ua hoʻohana maikaʻi kā mākou mea heluhelu i ka maka-Plus. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO nā pilikia o ka hihiʻo i lawe ʻia e ka maka maka nui he hōʻeha maoli o nā poʻe hou.

Pono ka hana me ka kamepiula, ke nānā aku nei i nā hōʻike TV, ʻo nā nui o nā puke i heluhelu ʻia ʻaʻole hiki ke hoʻopilikia i ka ulu a me ka ʻike.

ʻO kaʻoiaʻiʻo, ʻaʻole ka overstrain wale nō ke kumu o ka hopena o ka ʻike, akā ʻo kekahi o nā mea maʻamau.

Eia nō naʻe, ma ke kumu mua, hiki ke loli maoli ke hoʻololi ʻana: ʻaʻole mālama ke kanaka i ka mea āna i ʻike ai ʻoi aʻe ka maikaʻi ma mua o ka wā, a hiki i ka pilikia ke kumu maoli a ʻaʻole e hoʻoneʻe i kahi e huli i kekahi loea.

Ke nānā pono nei i nā maka i ke keʻena ophthalmologist, ʻike ʻoe pehea pehea e kākau ai ke kauka i nā helu i ka puke olakino: 1.0, 0.75, -0.5. ʻO ka mea ʻike maka maʻamau.

Hoʻolaha nā ʻōmaʻomaʻo mai kēia siula me kahi hōʻailona hōʻailona e pili ana i ke ākea, a i ʻole ka hyperopia, me kahi hōʻailona liʻiliʻi e hōʻike ana i nā myopia, i kapa ʻia hoʻi ʻo myopia. Ma nā hihia o astigmatism, ua ʻokoʻa kēia mau waiwai ma waena o nā hema a me ka ʻākau.

Hōʻike liʻiliʻi i ka waihona 0.5 (-0.5)

ʻO ka papa ʻaina no ka hoʻoholo ʻana i ka ʻike makika he ʻumi mau lālani o ka hoʻohaʻahaʻa ʻana i nā leka.

ʻO nā mea kiʻekiʻe, ʻo ia ka mea liʻiliʻi, ʻo nā mea haʻahaʻa loa. Ua hoʻokaʻawale ka mea i kahi nānā i hoʻokahi haneri haneli i nā leka i ka papa. ʻO kaʻoi aku ka maikaʻi, ʻo ka liʻiliʻi nā laina e hiki iā ʻoe ke heluhelu.

No ke ana ʻana i ka mana optical o nā maka e hoʻohana ana i kahi pae o ke ana - diopters. I kahi waiwai o -0.5 e hōʻike i ka hiki ʻana o ka myopia.

Pehea e pili ai ka myopia i ka ʻike?

Hōʻike ka inoa o ka maʻi i ka hihiʻo e lawa wale nō a kokoke i kahi kokoke. ʻO nā mea i kahi mamao loa i lilo i ka pupū a me ka pupū, no ka mea ua hala ke alo a hiki ke nānā ʻia iā lākou: ua ʻohi ʻia nā kukui mai ka lina i kahi manawa ʻaʻole ma ka maka o ka retina, e like me ka mea o ka mea maʻamau, akā ma mua.

I mea e ʻike ai i nā mea mamao ma kahi mamao, e hoʻomanawanui ana ka mea maʻi i nā kīmi myopia, ʻoiai e heluhelu ana, e lawe mai i ka puke i kokoke i kona mau maka, neʻe ka pale o ke kamepiula i ka kihi o ka papa ʻaina i kiʻi like ʻia ke kiʻi ma ka pā.

Me kahi hihio o -0.5, ʻaʻole kēlā me kēia mau ʻōuli a pau e like me nā hana ʻino. Ke ala ʻole o ka pilikia wale nō ma muli o kekahi mau hana e koi ai i ka ʻike nui a me ke akamai kiʻekiʻe - ka lawe ʻana i kahi kaʻa, beadwork, burryery, nā papa pāʻani o waho: tennis, badminton, golf.

He aha ka mea maʻi?

ʻO ka nalowale ʻana o ka hele ʻana e ka maka, ka hala ʻana o ka hoʻokaʻawale ʻana o nā kukui māmā e ka lens a me ka myopia e hoʻomohala ana ma muli o kēia hopena no nā ʻano like ʻole. E pili ana kēia:

  • Hoʻopuka ka maka. ʻO ke kumu o ka mālama ʻole ʻana i nā lula e hana ana me kahi kamepiula a lōʻihi loa paha i ka nānā ʻana i ka mākaʻikaʻi, heluhelu i nā haʻahaʻa haʻahaʻa haʻahaʻa. ʻO kēia ke kumu maʻamau o ka myopia, i mea e ʻoi aku ai i ka hapalua o nā hihia, a ʻo ia ka mea i makemake nui ʻia e pili ana i ka prognosis.
  • ʻO nā maʻi, ka rickets, ka hemahema o nā huaora a me nā mea momona a me nā mea ʻē aʻe e alakaʻi i ka nāwaliwali ākea o ke kino a me ka milo ʻana o ka sclera.
  • Henereri predisposition. Loaʻa pinepine i nā mākua me ka myopia, ʻoi aku nā keiki mai ka wā ʻōpio o ka pilikia like. No laila, ma ke alo o myopia i ka makuahine a i ka makuakāne paha, pono e makaʻala nui kekahi i ka mokuʻina o nā maka o ke keiki a ʻaʻole e hoʻokaʻawale i ke kipa hele pinepine i ka ophthalmologist.
  • Nā pipiʻi pili i ka dysplasia. Hoʻololi ʻia kēia ʻano kulekele ʻōpiopio ʻaʻole wale i ka myopia, akā pū kekahi pūpū āpau o nā pilikia o ka ʻōnaehana cardiovascular a me ka musculoskeletal system.
  • ʻO nā mea hoʻoili maikaʻi ʻana. Me nā pilikia o ka intrauterine o ka hoʻokumu ʻana o ka maka, hiki iā ia ke loaʻa kahi ʻano elongated a nalowale ka hiki ke hoʻokipa.

Aia kekahi Myopia wahaheʻe, hoʻoulu pinepine ʻia me ka mellitus maʻi diabetes a me ka hoʻohana ʻana i kekahi mau lāʻau lapaʻau, e like me ka antibiotics mai ka hui sulfonamide. Me ia, ke waiho nei ke ʻano o ka makana i loko o nā palena maʻamau, a hoʻi ka hiʻona i kona waiwai ma mua o ka wā i pau ʻia ai nā lāʻau lapaʻau a i ʻole nā ​​hoʻoliʻu kō koko.

He mea pono e hoʻomanaʻo, inā paha he manaʻo no kaʻuopopia, ʻaʻole pono ia e hoʻokaʻawale iā ia iho, a ke hiki ʻole ka maʻi i ka mālama ʻana i kou mau ʻike.

Pono au i nā kīʻaha a i ʻole nā ​​lens?

Nui ka poʻe e manaʻo e kaakaa ʻana i nā aniani me ka myopia a me nā makaʻilima hiki ke hoʻomaka i ka hoʻomaka ʻana o ka maka "palaualelo," a holomua ka ʻike maka ʻana. ʻAʻole paha kēia ka hihia. Eia kekahi, me kaʻu myopia koʻikoʻi, pono ke kau iā lākou.

Akā me kahi hihio o -0.5, hiki loa ke hana me ka mea ʻole i nā lensa a me nā kīnika i ka hapanui o ka manawa a kau aku iā lākou e hana wale nō i nā ʻano acuity ike pono nui o ka hana.

Hiki paha ke hoʻihoʻi piha i ka ʻike a hoʻomaikaʻi paha?

I kekahi mau mea hiki paha i kēia. Me ka myopia nāwaliwali (a hiki i -2), nā hopena mai nā maka o ka maka, nā hopena maikaʻi i hāʻawi ʻia e nā mākeke hana pono e hoʻomaʻamaʻa i nā ʻuhane o ka puʻupuʻu. Mai ka manawa o ka manawa, pono ʻoe e haʻalele i kāu mau hana maʻamau a hana i nā ʻano hana:

  1. Me nā maka o nā maka he ākea ākea, e kau i ka kiʻi ʻewalu, mua i ka ʻākau, a laila ma ka hema. E hana hou i nā manawa 5-10 ma kahi lālani.
  2. Eʻike mua i kāuʻike i kahi kumuhana kokoke loa, a laila e hoʻololi i kahi mea mamao. Hana i kēia mau manawa 5-10.
  3. Holo i kahi lima i mua ou i kahi mea (maikaʻi ka penikala) a, e neʻe mai ana mai kēlā ʻaoʻao a ʻaoʻao, ukali me ka nānā ʻana, e paʻa ana ke poʻo o kou poʻo.
  4. Ke hoʻokaʻawale ʻana i kou mau wāwae poʻohiwi a hoʻokaʻawale i kou mau lima ma ke kaei, e lūlū me kou poʻo i ka hema a me ka ʻākau, e kau ana i kou mau maka i nā mea a puni. Hana i 20 mau ʻōhua i kēlā me kēia.

Ma nā hihia koʻikoʻi, ʻaʻole kūpono ka hoʻomaʻamaʻa ʻana o nā hoʻomaʻamaʻa, a me nā wawaʻi wale nō e kōkua i ka mea maʻi, akā me ka hihiʻo o -0.5 lākou i kekahi manawa ke hoʻi hou i ka waihona i makemake ʻia.

ʻOi aku ka hiʻona 0,5 (+0.5)

Inā pae loea e pili ana i nā hopena o kahi hōʻike maka i hōʻike i kēia kiʻi, hōʻike kēia i ka farsightedness. Pēlā i ʻike ʻia i ka hyperopia, ʻike ʻia i ka poʻe ʻōpio ʻoi aku ka liʻiliʻi ma mua o ka myopia. Uaʻike nui ʻia ʻo Hyperopia i nā kānaka he 45 mau makahiki.

Eia kekahi, he ʻano maʻamau o hyperopia o nā keiki preschool - i kēia hihia, hele ʻia ʻole ia me kahi wahi ʻole me ka hoʻokumu ʻana o ka mea ʻike ʻike.

Pehea ka lauwili ʻana i ka ʻike?

He inoa hai ʻia kēia maʻi: ua maʻalahi ke manaʻo e me ka hyperopia, hoʻomaka kahi ʻike ʻike ʻole ʻia, ʻike ʻino paha, aʻo nā mea i hoʻokō ʻia e noho mamao loa.

I ke heluhelu ʻana, hoʻāʻo ka mea maʻi e pale i ka puke mai kona mau maka, hoʻihoʻi ʻo ia i nā ala liʻiliʻi mai nā mea e nānā pono ai ʻo ia. Ma muli o ke kaha mau o ka maka, me ka hoʻomau mau ʻia i nā mea kokoke, ʻehaʻeha a me nā nausea e nānā pinepine ʻia.

Me ka ʻike kiko o +0.5, ʻaʻole i haʻi ʻia nā hōʻailona o ka nānā aku, akā ke hoʻomaka nei lākou e hoʻomaopopo i ka mea maʻi iā ia iho, a e hoʻomaka i ka hoʻopili ʻana i ka ʻanuʻu, hana paʻi a me nā hana like.

Hoʻohālikelike

I ka hopena, hiki iā mākou ke ʻōlelo i kēia:

  • ʻO nā helu kahi me ka minus hōʻailona e hōʻike nei i ke nearsightedness, a me kahi hōʻailona hōʻailona e hōʻike ana i ke kuhi.
  • ʻO kēlā me kēia -0.5 a me +0.5 ʻaʻole nā ​​hōʻailona hōʻino loa, kahi i hōʻike ʻia ʻole ai nā maʻi nānā mai nāwaliwali a mai lawe ʻole i ka pilikia.
  • I ka hihia mua, ʻike ka mea maʻi i nā mea i wahi mamao loa aku, ma ka lua - nā mea kokoke loa iā ia,
  • Me nā kiʻina liʻiliʻi a me nā minus, hiki iā ʻoe ke hana me ka ʻole o nā aniani a hoʻowalela iā lākou wale nō i nā papa e koi ana i ke ʻano kiʻekiʻe, akā ʻaʻole pono ʻoe e haʻalele iā lākou.
  • ʻO ka Myopia pinepine ka hopena ma muli o ke kaumaha o nā kino o ka nānā a me kahi predisposition hoʻoilina, a me ka farsightedness he pilikia pili ia i ka makahiki.

He hoihoi paha kāu wikiō iā ʻoe:

Kālai koho

E hoʻohana i kēia mau kiʻi e mālama i nā io o nā maka i ke ʻano maikaʻi a i ʻole e pale ai i nā hū ʻana i ka hihiʻo.

Ua kōkua anei ka ʻatikala? Pēlā paha ʻo ia e kōkua pū ai i kāu mau hoaaloha! E kaomi i kekahi o nā pihi:

Waiho I Kou ManaʻO HoʻOpuka