ʻO nā ala e hoʻohaʻahaʻa i ke kō koko koko a me ka palekana

ʻO ke kō koko koko nui a me ka lolo no nā maʻi hou i hiki ke hoʻomohala i kēlā me kēia. ʻO kēia no nā loina meaʻai kūpono ʻole, ka nele o ka hoʻoikaika kino, ke aloha ʻana i nā meaʻai momona, nā momona, a me ka honi.

Aia kahi wā pōkole e hoʻonui i ke kō, e kū ana i kekahi mau kūlana, no ka laʻana, me ke kaumaha. He nui nā kumu o kēia pilikia, akā ʻaʻole kēia manaʻo ke maʻi diabetes. He aha ka mea e hiki ai i kēia?

Nā kumu kumu o ke Kumukapuka Nui

• ʻO nā kumu ke piʻi aʻe o ke kō.
• ʻO ka hoʻonāukiukiʻana o ka ʻōnaehana hana, ʻo ia hoʻi ka pancreas, no ka laʻana, ka pancreatitis, nā tumors. Me nā mea hōʻeha i nā pancreas ma muli o ke kaumaha kino.
• ʻĀpilima. Inā i loko o ka ʻohana ua lilo kekahi i ka koko kiʻekiʻe, a laila paha e loaʻa nā kūlana iā ia i ka hoʻoilina.
• Nā kūlana e alakaʻi ana i ke kaumaha koʻikoʻi, hopohopo, hoʻomāinoino.
• ʻO ka nui o ka nui o nā waihona laikona i loko o ka meaʻai, ʻoi aku ka mea maʻalahi maʻalahi ke eli ʻia.
• ʻO ka hemahema o ka hana pilikino, kahi nohona luhi, a me ka hoʻokūkū ikaika.
• Uahi a me ka inu wai.
• ʻO nā maʻi Endocrine, ma ia mau maʻi like ka maʻi, no ka laʻana, ka maʻi mellitus.
• ʻO ka lawe ʻana i nā lāʻau lapaʻau e like me ka diuretics, contraceptives, nā ʻano lāʻau like ʻole e komo ai i nā hormones.
• ʻO nā maʻi o ka puʻuwai, no ka laʻana, oncology, cirrhosis.
• No kekahi manawa, hiki ke hoʻonui i ka kōpili i loko o kēia mau kūlana: ʻeha hōʻeha, ka hoʻouka ʻana me ka epilepsy, angina pectoris, hōʻeuʻeu naʻau, hōʻeha ʻeha traumatic, hana ʻoi loa.

ʻO ke hoʻonui ʻana i ke kō, he manawa iki ʻole ia, e hoʻi ana i ka maʻamau ma hope o ka hoʻopau ʻana i ke kumu. Inā paʻa ka lōʻihi o kēia kūlana, a laila pono ʻoe e ʻike i ke kauka. I mea e ʻike ai i kāu pae gula, pono e hoʻāʻo pinepine ʻia.

Hoʻohana maikaʻi me ka polycystic ovary me nā kuʻemaka kūlohelohe.

Pehea e mālama ai i ka bradycardia i ka home? Heluhelu i kēia ʻatikala.

Pehea e ana ai?

Hiki iā ʻoe ke anaʻi i ke kōpona ma luna o kou hale ponoʻī, a i ʻole o nā mea hana kūikawā. I mea e hiki ai i nā kuhikuhi ana no ke ana ʻana i kūpono a kūpono hoʻi, pono e nānā ʻia kekahi mau kūlana:

• maikaʻi loa no ka nānā koko koko,
• no nā koʻeo piila, e hoʻāla ʻia ka manamana lima,
• pono maʻemaʻe nā lima a maloʻo hoʻi. E holoi me ka wai mahana a me ka palau.
• ʻaʻole pono ke manamana lima e koi ai i ke koko.
• ma ka Poʻomanaʻo o ka nānā ʻana, ʻaʻole ia e noi ʻia e hana i nā ʻano kino,
• he pono ke ʻai i ka pō o ke kaohi ʻana e like me ka mea maʻamau.
• He mea nui e hoʻopau i ke kaumaha a me ka hauʻoli, a me ka hiamoe a me ka hoʻomaha.

Inā loaʻa pinepine ka hilo i ka kō, a laila hiki i kekahi meaʻai kūikawā ke kōkua i ʻaneʻi, a me nā ʻola lāʻau lapaʻau kuʻuna, ʻaʻole wale nō e hoʻohaʻahaʻa i ka hilo, akā e hoʻopilikia pū kekahi i ka hana a nā kino kūloko.

ʻO nā ʻano lapaʻau kuʻuna

• Kāpāwili ka wai lemon hoʻokahi a me ka hua moa. ^ E Ha yM. Pono e hoʻohuihui kēia ʻano pōpopo i ke kakahiaka ma kahi ʻōpū ʻole no 3 mau lā. Hiki ke ʻōlelo hou ʻia kahi papa ʻekolu lā ma hope o 10 mau lā.
• Lawe iā 10 mau ʻupena lau huaʻai, e hoʻohui i kahi ipu o ka wai i hoʻolapalapa a waiho i kahi mahana no kahi lā. Hoʻopau ʻia ka infusion hopena i loko o ka hapalua hola a i ʻole hola ma mua o ka ʻaina. E lawe i ka laurel tincture no 2 pule. Hoʻomaʻamaʻa maikaʻi ka lau Bay i ka hana o ka pancreas.
• Ka mea like ʻole kakiki. ^ E Ha yM. Pono e hoʻonani ʻia kahi māmukū o ka turmeric i loko o kahi aniani o ka wai kohua. Pono inu ka inu i ke kakahiaka a i ke ahiahi. Hiki iā ʻoe ke hoʻohui i ka turmeric i ka hoʻomākaukau ʻana o nā ʻano kīʻaha like ʻole. Hoʻomaʻemaʻe kēia ʻōpala i ke koko, hoʻomaʻamaʻa i ka hoʻoneʻe ʻana.
• Pono e kuke decoction o blueberry lau, bean pods, herbs or aat voa (lawe ʻia nā māhele āpau i nā māhele like like). E hoʻomoʻa i hoʻokahi kīʻaha ʻohi i loko o kahi aniani o ka wai wai. Hoʻomaopopo ʻia ka inu ʻana i ka infusion i ke kakahiaka, i ka pāʻina a me ke ahiahi ma nā māhele like. Hiki ke hōʻiliʻili ʻia nā mea like ʻole, akā hāʻawi pū lākou i ka hopena maikaʻi loa.
• ʻO ka decoction a me ka hoʻopihapiha o nā poli momona. ^ E Ha yM. No ka hoʻomākaukau i ka infusion, pono ia e kuke i kahi ʻōpala me kahi lita o ka wai paʻū a waiho i kahi mahana i ka pō. Lawe ʻia ka infusion hopena ma ka hapa aniani ma mua o ka papaʻaina. No ka hoʻomākaukau i ka ʻuala, pono ʻoe e 4 mau ʻāpana o nā pīni i hoʻomoʻa ma ka 0.5 l o ka wai ma luna o ka wela wela no 20-30 mau minuke. Pono e hoʻoulu ʻia ka hupa hopena no hoʻokahi hola a kānana. Lawe pū kekahi i kahi infusion.
• Hoʻokomo i nā ʻaihue like o nā blueberries, lau nettle a me ka aʻa dandelion. ^ E Ha yM. Pono kahi mea liʻiliʻi o ka ʻili e hoʻolapalapa ʻia i loko o kahi thermos a waiho ʻia i ka pō hoʻokahi. Hōʻike ʻia ka hua infusion i ka la holo no ka hapalua o ke aniani.
• I loko o kahi aniani kefir pono e hoʻohui i ka 50 g ʻōwili, he mua ka lepo. Hoʻokomo ʻia ka ʻano ʻaina i ka pō a lawe i ke kakahiaka ma ka ʻōpū ʻole. Inā hoʻohana pinepine ʻoe i ia ʻano ʻano like ʻole, a laila ʻaʻole wale nō e pae ʻana ka nui o ke kō, akā e hōʻemi ana hoʻi ka cholesterol, a e hoʻoikaika ʻia nā kīʻaha koko.
• 2 punetēpē aspen bark ninini i ʻelua mau aniani wai a hoʻolima no ka hapalua hola. A laila pono ʻoe e koi i kahi wahi mahana a i ka thermos paha no nā hola 2-3. ʻO ka hupa hopena e pono e inu i kekahi mau minuke ma mua o ka ʻai ʻana. Kēia decoction kōkua nui e hoʻohaʻahaʻa i ka pae koko koko.
• Lawe i nā ʻāpana like ʻahuʻula, hypericum, lau bay a me nā pua birch. ^ E Ha yM. ʻO 50 mauona o ka hōʻiliʻili e ninini i kahi aniani o ka wai hoʻoluhi a hoʻopaʻa i nā lā 3 mau hola. Pono ka hoʻomaka ʻana o nā infusion me ka liʻiliʻi ma ka hapa (e pili ana i kahi hapaha kīʻaha ma 3 mau lā i ka lā). Me ke ahonui maikaʻi, e lawe i ka hapalua kīʻaha i 4 mau manawa i ka lā ma mua o ka papaʻaina.

ʻO nā lau momona a me nā huaʻai e hoʻemi wikiwiki i ka hilono ka laʻana, ka ʻuala, ka ʻōpala, ka ʻōpala, ka pōpiki, ka waiā Artichoke o Ierusalema, ka ʻoma. Mai nā mea inu, hopena maikaʻi ka hoʻohana ʻana i ka chicory a me kaʻaila uliuli. Mai nā mea ʻala, ʻo ka hoʻohui i ka turmeric, maikaʻi e hoʻohana i ka cinnamon a me nā kūlohelohe.

Ma kahi o ka hoʻomaʻamaʻa ʻia, pono ia e hoʻokau i kahi meaʻai, i ka palena a i ʻole waiho i nā huahana i mea e kōkua ai i ka hoʻonui ʻana i ke kō.

He aha ʻole ka manaʻo?

Aia nā meaʻai ʻaʻole i ʻae ʻia e hoʻopau ʻia a hoʻopau ʻia i ka pākaukau me ke kō:

• nā huapalapala i lawe koke ʻia a holomua i nā pae i nā glucose. Kūkulu ʻia nā huahana me ke kō, nā momona, nā pastries a me nā pōpoki, nā hua waina, nā kīloi, ka puaʻa, ka ʻāpala, ka maiʻa, ka pasta, nā ʻuala. I ke ʻai ʻana o kēia mau meaʻai, aia ke lele koke i loko o ke kō koko koko,
• Pono e hoʻopau loa i ka waiʻona
• ka huʻala, ke kō, ke kua a me ka momona a me nā pā paʻakai e hoʻopilikia i ka ake a me ka pancreas.

I mea e pale aku ai i nā haʻalulu gula, me ka pale ʻana i kona hoʻonui, pono pono e hahai i kekahi mau mau loiloi.

ʻO nā waiwai a me nā contraindications no ke kime chamomile, me nā kuhi ʻono no nā mea ʻala maikaʻi a me nā ala e hoʻōla ai me kēia mea kanu.

Hiki iaʻu ke inu i ka wai ʻuʻu me ka gastritis me ka nui o ka wai? E aʻo mai i kēia ʻatikala.

Hoʻohana maikaʻi a ʻohi ʻia

I mea e pale ai i ka hoʻonui i ke kō, pono ʻoe:

• E mālama pono i nā mea kanu, e ʻai i kahi nui o nā momona momona. I ka papaʻai i kēlā me kēia lā e pono i nā lau ʻai hou (koe wale nō i loko o ka ʻuala), hiki iā ʻoe ke ʻai i ka bran.
• komo i ka hana kino maʻalahi i kēlā me kēia lā, ʻoiai ke hoʻomaʻamaʻa ʻana i nā mākia i ka hōʻemi o ka nui o ka glucose i loko o ke kino. Hiki i kēlā mau ukana ke hele maʻamau.
• kāohi i kou paona, ʻoiai inā ua loaʻa kekahi o kou mau hoahānau i ka kō kiʻekiʻe a ua loaʻa ka maʻi diabetes.

Me ka nui o nā kō, ua ʻōlelo ʻia:

• hoʻemi i ka helu calorie
• e ʻai i loko o nā wahi liʻiliʻi, akā pinepine, no laila ʻaʻole e hoʻonāukiuki i ka pīpī.
• hoʻokaʻawale i nā haʻalulu māmā, nā momona momona a me nā meaʻai a pau.
• me ka nui o ke kaumaha kino, pono ia e hoʻomaka i ka hakakā me nā paona keu. ʻOiai ka pohihihi kaumaha ʻoi aku ka hopena o ka glucose i loko o ke kino,
• ʻOi aku ka meaʻai maikaʻi loa a me ka momona ma mua o ka ʻaina.
• hoʻopau i nā kalapika paʻakikī, a me nā meaʻai e loaʻa ai ka nui o nā kaea (ka mea kanu, nā hua like ʻole e paʻi ʻia, cereals a me nā legumes),
• ʻo ka lau i ʻoi loa mai ka palaoa palaoa mai ka hoʻohui ʻana o ka bran,
• inu wai lawa
• Pono e kāwili ʻia nā momona holoholona i nā momona momona,
• kiaʻi pinepine i nā pae glucose, ma ka home a ma ka haukapila.

ʻO kaʻoiaʻiʻo, ʻoi aku ka maikaʻi o ka pale ʻana i nā maʻi ma mua o ka mālama ʻana. Me ka nui o ke kō, ua pono ke hana ʻole ʻia wale nō, akā hoʻohuli hoʻi i ke ola, haʻalele i nā hana maikaʻi ʻole, pili pono i nā loina o ka meaʻai maikaʻi.

Loaʻa ka hopena ola i ke ola i ka pae o ke kō a me ke olakino kanaka ʻoi aku ka maikaʻi o ka lāʻau lapaʻau. He mea nui ia e nānā i ke kiʻekiʻe o ke kō a hilahila me ka loea i ka manawa.

He aha ka hyperglycemia a he aha ka weliweli

Inā ʻaʻole hiki i ka pancreas ke hoʻopuka i ka nui o ka insulin i pono no ka hoʻohana ʻana i ka glucose i hāʻawi ʻia me ka meaʻai (nā kō) a me ke kino ka hyperglycemia. Hōʻike ʻia ke kiʻi kauka.

• makewai, hoʻāinu pinepine ʻana,
• hoʻonui nui momona
• nāwaliwali, nāwaliwali o ka ikaika,
• ʻike koke ʻia
• kahi nāwili malū i ka hiki o nā kino kino e hoʻoponopono hou.

Hōʻike ʻia kēia hope i ka neʻe ʻana no ka hoʻōla ʻana o ka microtraumas no ka manawa lōʻihi loa, nā maʻi ʻole purulent e ulu pinepine.

Hoʻonui ʻia ka nui o ke koko e hoʻoliʻi ʻia mai ka 6.1 mmol / l. Inā hōʻike ke ana ʻana i kēia kumukūʻai, pono ʻoe e hana i nā ana e hōʻemi ai i ke kō. Hāpai ka hyperglycemia i ka maʻi maʻi.

ʻO kahi hōʻailona ma lalo o 3.3 mmol / L ka hypoglycemia, haʻahaʻa loa ka glucose. Pono e ʻike ʻia kēia mau ʻōhua, no ka mea e pono e hōʻemi pono i ke kō koko kiʻekiʻe: hiki ke hoʻemi wikiwiki ka hopena i kahi comog hypoglycemic.

I kēlā kūlana, hiki ke hoʻoneʻe ʻia ka insulin me nā maʻi diabetes type 2 (no laila ʻo ka inoa ʻelua - ʻaʻole ia e mālama i ka maʻi diabetes. No ka hoʻolaʻa maʻamau i nā pae glucose, aia nā ʻano like ʻole:

• lāʻau lapaʻau
• lāʻau lapaʻau kuʻuna
• loli ma kaʻai
• hoʻoikaika kino kino.

ʻO ka hoʻoponopono i ka hyperglycemia, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i nā kaʻina āpau, me ka hoʻohana ʻana i kahi ala hoʻohui e hoʻonā i ka pilikia.

Nā lāʻau lapaʻau

Inā ʻike kahi nui o ka glucose i ka wā i kau ʻia ai ke kauka, kahi papa lāʻau lapaʻau e kuhikuhi ʻia ma hope o ka hoʻokau hou ʻana a me ka hōʻoia ʻana o ka maʻi maʻi. ʻO kēia ka hana maʻamau me nā lāʻau lapaʻau i kēlā me kēia lā, akā ʻaʻole hiki ke hoʻemi ʻia ke kōpae i nā pae maʻamau i loko o ka lā. ʻAʻole lawa ka wai hoʻokahi o ka lāʻau lapaʻau, maʻamau ka mālama ola ʻana.

ʻAi ʻia nā lāʻau i kuhikuhi ʻia e hoʻohaʻahaʻa i ke kōhi koko koko i loko o ʻekolu hui.

1. Hoʻonui kekahi i ka hoʻololi ʻana o nā ʻonikena insulin - ʻo ia nō ʻo Glucofage, Siofor.
2. Ua kōkua kekahi i nā pancreas e hana i ka insulin e wāwahi i ka glucose (Diabeton a me Amaryl).
3. Nā poʻe ʻē aʻe - Bayette, Glucobai - e hoʻolohi ana i ka lilo ʻana o nā mea laʻa i loko o nā ʻōpū.

Ua hoʻonohonoho ʻia nā ʻekolu ʻekolu o nā lāʻau lapaʻau, e hiki ai iā ʻoe ke hoʻoikaika maikaʻi a hoʻemi me ka haki me ka ʻole o nā hoʻopiʻi. ʻO ke koho ʻana i nā lāʻau lapaʻau ka prerogative o ke kauka hele mai, ka lawe ʻana i nā lāʻau lapaʻau ponoʻī ma o ʻoe iho a i ʻole ke hoʻololi ʻana i kekahi mau lāʻau me nā poʻe ʻē aʻe e hiki ke alakaʻi i nā hoʻopiʻi. Eia kekahi, ʻo nā lāʻau lapaʻau a pau e kōkua i ka hōʻemi ʻana i nā pae i ke kō.

No laila, ke koho nei i ka lāʻau lapaʻau ma kāu iho, pono ʻoe e ʻike i ka hopena o kēia mea.

• hāʻule i loko o kahi coma hypoglycemic,
• myocardial infarction
• ka ulu naʻau,
• pilikia vascular, piʻi a me ka piula,
• ʻO ka renal a me ka lēpa ʻole,
• ka hopena kū hoʻokahi i nā mea o ka lāʻau lapaʻau.

Nui! I ka wā o ka hapai a me ka umauma, pāpā paʻa loa ia i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa ma kāu iho.

Nā lau Bay

Inā ʻoe e koi wikiwiki e hoʻohaʻahaʻa i ka meli, hiki iā ʻoe ke hana i ka decoction o ka lau bay. E paila (15 mau pākahi no kēlā me kēia hapa aniani) no 5 mau minuke, a laila e ninini ʻia nā kiko holoʻokoʻa o ka papa i loko o kahi thermos a hoʻoulu ʻia no 3-4 mau hola. A inu liʻiliʻi iki kēia mea hana a mea i ka lā e inu ai i ka nui holoʻokoʻa.

ʻO ka cinnamon ke hōʻemi i ke kō: 1 tsp. pauku i loko o kahi aniani o ka kefir hina haʻahaʻa, hui a inu i mua o ka hiamoe.

Kaikani a me ka rosehip

No nā mea makemake i kaʻaila a me ke kīpē, hiki iā ʻoe ke ʻōlelo e hoʻololi iā lākou me nā mea inu kīnika: ʻo ke kūʻai ʻia aku ia i nā hale kūʻai i loko o ke keʻena ʻoihana huahana. Hiki ke ninini a i nā wai rosehip wai hou i ka wai me ka wai i loko o ka thermos a inu ʻokoʻa ma ke kīwī a i ʻole kaʻu.

ʻO ka hoʻohana pinepine ʻana i ka brine kāp i a i ke kōkua i ka hoʻemi ʻana i nā pae glucose. Inā lawa kahi aniani no ka lā, ua hoʻokaʻawale ʻia i ʻekolu mau wahi like. ʻAʻole ia i hōʻike ʻia no ka gastritis a me nā ulī peptic.

ʻAʻole wikiwiki ka uila, akā wikiwiki koke hiki iā ʻoe ke hōʻemi i ke kō me ka waiʻa oat: ʻo kahi aniani o ka cereal no 3 mau kīʻaha o ka wai o ka wai. Kipi i loko o ka wai wai no ka mau minuke 15, e ʻoluʻolu. E lawe i nā kīʻaha he 0.5 i ka lā.

Ka hopena lapaʻau maikaʻi

ʻO nā lāʻau lapaʻau kahi ala hou e hoʻokaʻawale ai i ka holi me nā lāʻau ʻole. ʻO nā kumu me nā lāʻau lapaʻau ʻaʻole hoʻohālike i nā contraindications. Oe ke kuai iā lākou ma kahi phyto-pharmacy a hōʻiliʻili ʻoe i nā mea kumu maoli iā ʻoe iho (akā no kēia makemake ʻoe e loaʻa kekahi akamai a me ka ʻike).

ʻO Herbs kahi inoa inoa no ka mea ua hoʻohana lākou i nā ʻāpana ʻē aʻe o nā mea kanu mea kanu, nā lāʻau a me nā lāʻau.

• nā aʻa (chicory, burdock, dandelion),
• lau (nettle, blueberries, blackcurrant),
• pua (clover),
• ʻōpala (lilac),
• ʻeke (aspen).

Mai nā lau chicory ʻokiʻoki e hana i kahi decoction: no ka 1 kiʻi. aʻa kahi aniani o ka wai paʻū, hoʻopaʻa a hiki i ka hoʻomaloʻo ʻana. Lawe i 1 tbsp. la l ma mua o ka ʻai ʻana.

Nui! Me ka lāʻau lapaʻau lāʻau, ma hope o kahi mahina e lawe ai i nā lāʻau lapaʻau, pono ʻoe e nānā i ka pae o ka glucose. Ke loaʻa nei kēia mau lāʻau i ka hopena hypoglycemic palu a hōʻike wale ʻia i ka hui pū ʻana me ka meaʻai no ka maʻi maʻi type 2 ʻano haʻahaʻa.

Hiki ke ninini ʻia nā lau ʻōpio me ka wai me ka hoʻoinu ʻana ma hope o ka hoʻoilo ʻana, a hiki ke hoʻōla ʻia ka hoʻōla wai: pono ke kīwaha o ka vodka i piha o kahi lau o ka lau i ʻoki ʻia, i hoʻoulu ʻia no 14 mau lā. Lawe i kahi hoʻoheheʻe ʻia. Ua hoʻomākaukau ʻia nā koena lilac ma mua o ka pua ʻana i ka waiʻona.

Hōʻemi ka nui o ke kōʻai koko

Me ka hyperglycemia, pono ʻoe e hoʻoponopono hou i kāu meaʻai a hoʻoponopono iā ia - aia wale nō nā meaʻai olakino (ma kēia hihia, ke kuhikuhi nei ka glycemic index i ko lākou pono). ʻO ka papa inoa o ka meaʻai i ʻae ʻia a me nā mea i hāʻawi ʻia me ka huaʻai a me nā mea kanu ʻai, nā mea kūʻono wai, ka ʻai momona me ka iʻa.

Hōʻike ʻia nā huahana aʻe i nā maʻi maʻi:

1. ʻO nā hua ʻai, nā huaʻi citrus i kono ʻia (kāhiʻu a me ka lemona), hoʻohui ʻia me nā huaʻili - cherries, currants ʻeleʻele, blueberries (he mea kōkua nō hoʻi ia no ka ʻike).
2. Hoʻomau ʻia nā kīʻaha iʻa mai loko mai o ka zucchini, ka paukena, nā ʻili, nā ʻōpala a me nā kāloti me ka hoʻohui o nā ʻala lau a me ka celery, i ʻō ʻia me ka ʻaila ʻoliva: hoʻomaikaʻi ʻo ia i ka hoʻoliʻi ʻana o ka insulin i ka pae ʻai.
3. E hōʻemi i ke kō a me ka saturate me nā nati like ʻole - mai ka huikaʻi a me nā ʻamona i mau poni, nā kīʻaha mai nā moa a me nā ʻiʻo manu, loko a me ka iʻa wai.
4. ʻO nā cereal caloal a pau, hānai nui ʻia.

I ka hana ʻana i ka meaʻai me ka mea pono e pono ai, pono ʻoe e ʻai liʻiliʻi a ma nā wahi liʻiliʻi. ʻO ka palaoa bran.

ʻO ka papa me ke kōʻai kiʻekiʻe e hoʻokaʻawale i ke kō a me nā momona momona, pono ʻoe e inu i ka liʻiliʻi o 2 lita o ka wai i kēlā me kēia lā. ʻAʻole wale ia mea e kōkua ai i ka hoʻopulapula i nā glucose, akā e hoʻolilo i ka paona.

Hoʻomaʻamaʻa kūlohelohe

Hoʻololi ʻia ka hana kino a me nā ukana i hana ʻia ma ke koko. Hiki iā ʻoe ke hana i ka hoʻomaʻamaʻa a komo i ka hana o ke kino - no ka laʻana, hoʻāla i ka lāʻau a ʻeha ʻoe i hoʻoluhi iki.

Nui! Ma mua o ke ʻano loiloi, pono ʻoe e moe no kekahi manawa a i ʻole ka noho mālie ʻana, e hōʻole ʻole i ka meaʻai me kahi kiʻekiʻe glycemic index.

Hoʻohana me nā dumbbells i kahi kūlana kū i ka hopena maikaʻi: ke neʻe ʻana o ka neʻe ʻana i nā lima mai nā puʻupuʻu ma luna o ke poʻo me ka pīhoihoi a me ka hoʻonui ʻana i nā pū, e hāpai ana i nā dumbbells ma luna aʻe o nā poʻohiwi me nā lima ākea i nā ʻaoʻao.

Hiki iā ʻoe ke hana i nā hana wahaheʻe: moe ma kou kua me nā wāwae kūlou a hana i ke kāpī ʻana, e ʻokiʻī i kou mau ʻōpū a me ka hoʻokiʻoki iki. I ke kūlana ma ka ʻōpū, kānana i ka pēpē a noho ke kino i luna o nā manamana wāwae a me nā elbows (ʻo kēia hana i kapa ʻia ʻo ka bar, ʻaʻole iʻoi aku ma mua o 5 s).

Pono e hoʻokaʻawale pinepine i ke kō kōʻai koko me ka hoʻohana ʻana i ka pālahalaha holoʻokoʻa. I kēia hihia, pono e hoʻopaʻa pinepine i ka pae o ka glucose i mea e pale ai i ka hypoglycemia.

Pehea e kū pono ai ka meaʻai i ke kō koko?

No ke ola maʻamau a me ka olakino, pono ke kino kanaka i ka lako mau loa. ʻO ka ikehu ka ikehu he mau meaʻai me ka ʻai o ka lā.

Ma hope o kēlā me kēia kīʻaha, ke komo nei nā huapalapala i ke kino, kahi e hoʻohuli lākou i ka glucose. I ka huli ʻana, ua hoʻopili ʻia ka glucose i loko o nā ʻāpana a me ka ʻoki ʻana, a hoʻokuʻu i ka ikehu. ʻO ka insulin hāhā, ka mea i hoʻoili ʻia i loko o ka pancreas, e hāʻawi i ka komo ʻana o ka glucose i loko o nā hale.

Hana kēia i ka poʻe olakino. I nā hopena endocrine, paʻakikī ka launa pū me ka insulin me nā cellular receptors a paʻakikī ke komo ʻana i nā glucose i loko o nā hale. Hiki ke hiki i kēia ma muli o ka pale ʻana i ka insulin, i ka wā e nalowale ai nā mea nānā aku i ka hormone a hoʻomohala kekahi kanaka i ka diabetes mellitus type 2. A i ʻole ua luku ʻia ka pancreas a kāpī i ka hoʻoulu ʻana i ka nui o ka insulin, e like me ka mea maʻi diabetes type 1.

I kekahi hihia, me ka ʻole o ka komo ʻana i nā loko, hoʻomaka ka hōʻiliʻili o ka glucose i ka nui o ke koko, ka mea e alakaʻi ai i nā hōʻeha koʻikoʻi a me ke kū ʻana o ka hyperglycemia. No laila, me kekahi ʻano o ka maʻi maʻi, he mea nui loa ka ʻai ʻana a ʻai i kēlā mau meaʻai e hiki ai ke hōʻemi i ka hōʻiliʻili o ke kō i loko o ke koko.

ʻ normlelo maʻamau a glycemic

Hiki i ka hoʻoponopono pololei ʻana i kāu meaʻai a hoʻoholo i ka mea a me ka nui o nā meaʻai i loaʻa i nā kīkohu i hiki iā ʻoe ke ʻai, mālama mau ka kaohi ʻana o ka glucose i loko o ke koko. No ka helu ʻana i kēlā me kēia lā i ka pae o ka glycemia, maʻalahi nā glucometer - nā mea paʻa e hiki ai iā ʻoe ke ʻike koke i ka nui o ke kō i loko o ke koko ma ka home.

Ma nā keʻena olakino, lawe ʻia ka hoʻāʻo loea e ka lawe ʻana i ke aniani koko mai kahi vein i ke kuʻe a i ʻole ka manamana lima. Hana ʻia kēlā ʻano hoʻohālikelike i ka ʻōpū ʻole, akā no ka noiʻi ʻana, ʻelua mau haʻawina hoʻokō, ʻelua mau hola o ka hookeai a me hoʻokahi hola ma hope o ka ʻai ʻana.

ʻAi ʻia ka loli ʻae ʻia o nā ʻōuli e pili ana i ka makahiki:

• nā keiki ma lalo o nā makahiki 15 - mai 2.3 a 5.7 mmol / l,
• nā pākeke mai 15 a 60 mau makahiki - mai 5.7 a 6 mmol / l,
• ma hope o 60 makahiki o nā makahiki, mai ka 4.5 a i 6.7 mmol / l.

Inā hoʻāla ʻia ka glucose, Ma kahi o nā ʻōlelo olakino, pono ʻoe e hoʻololi i kāu meaʻai a hoʻonui i ka ʻai o nā meaʻai e hoʻohaʻahaʻa i nā hiki gula.

ʻO nā huahana momona

ʻO nā kāmālāka e komo ai i loko o ke kino ma o ka meaʻai he mea ʻokoʻa i kā lākou helu hōʻemi. ʻO kekahi mau momona, ka mea i kapa ʻia nā wikiwiki, e wāwahi a hoʻohuli i ka kō.

ʻO nā meaʻai i loaʻa ia mau huʻawaʻi e manaʻo ʻia he GI kiʻekiʻe (index glycemic index). Inā ʻoe e ʻai i ia kīʻaha, hōʻaikaika ka glucose i ke koko.

ʻO nā huahana like paha me kahi GI o ʻoi aku o ka 50: ka mea i hala, nā momona, ka palaoa, nā mea inu wai, nā mea momona, nā kīmona, nā hua momona. Pono e haʻalele loa i kēlā mau leʻaleʻa.

ʻO nā hua momona, nā ʻai ʻai, nā ʻāpana palaoa kākā, ka waina maloʻo, ke kiwi a me nā ʻākihi e hiki ke ʻae ʻia i kēlā manawa kēia manawa a i nā helu liʻiliʻi. I kēia mau huahana, ʻaʻole ʻoi aku ka nui o ka GI ma mua o 50, no laila ʻaʻole pono e haʻalele nui i kēia mau kīʻaha.

Hoʻomaʻomaʻo maikaʻi loa nā pīpīʻai i nā meaʻai i momona i nā mea momona paʻakikī e kūmole ana a hoʻokuʻu i ka glucose i kahi lōʻihi. ʻO kēia nā huahana me kahi GI haʻahaʻa, ʻaʻole iʻoi aʻe ma mua o 40. ʻO kēia kahi o ka strawberry, kāpeti, pā, kukama, beans, zucchini, skim milk, iʻa a me nā kīʻaha iʻa, kīwila a me ka laiki. ʻO kēia mau huahana, e hāʻawi iā ʻoe e hoʻohaʻahaʻa i ka nui o ka glucose i ke koko, e hana ʻia ka papa kuhikuhi nui o nā mea maʻi me ka maʻi diabetes.

Palapala o nā huahana me nā GI like ʻole:

Nā ʻōlelo kūʻai

ʻO nā loina o ka pono kūpono, ma muli o ia e hiki ai iā ʻoe ke hoʻohaʻahaʻa i ka hōʻailona a pale i nā piʻi nui o ka nui o ka glucose koko, pono e ʻike ʻia e nā maʻi maʻi o kēlā me kēia ʻano i loko o ke ola:

1. ʻAi pinepine ʻia, akā liʻiliʻi hoʻi. Hoʻokaʻawale i kēlā me kēia kālena kalaka i loko o kekahi mauʻaina, makemake ʻia a ma ka liʻiliʻi loa 5. ʻo nā kikowaena ma waena o nā papaʻaina, a me ka lawelawe ʻana iā lākou iho, liʻiliʻi ʻia.
2. Pili i ka lula - ʻoi aku ka nui o nā meaʻai me ka GI haʻahaʻa a kāpae i nā kīʻaha me kahi index glycemic kiʻekiʻe. Hiki ke hoʻopau ʻia nā huahana me ka hōʻailona o 40 a 50 mau manawa ʻelua i ka pule.
3. Hāʻawi i ka makemake i nā mea kanu, steamed a i ʻole nā ​​meaʻaiʻai (mau mea kanu, nā mea kanu a me nā hua). I kekahi manawa hiki iā ʻoe ke pā, akā ālai ʻia ka palaoa i ka ʻaila.
4. No ka palaoa, hoʻohana i ka rye a i ʻole ka palaoa palaoa a me nā mea momona.
5. Hōʻalo i ka pōloli, akā ʻaʻole hoʻi e pālahalaha. ʻO ka ʻahaʻaina hope loa he 2-3 mau hola ma mua o ka hiamoe.
6. I kēlā me kēia lā, inu i ka wai he 1,5-2 lita o ka wai maʻemaʻe.
7. E hoʻomoʻi i ka glucose koko ma mua o ka ʻai ʻana a i hoʻokahi hola ma hope o ka ʻai ʻana. E kākau i nā kuhikuhi i kahi puke.

E alakaʻi i kahi hana olakino, me ke ʻano o ka makahiki. ʻO ka hoʻomaʻamaʻa ʻana, ka hele ʻana, yoga a i ʻole nā ​​ʻauʻau e pono ai i kēlā me kēia lā.

Pehea e ʻai ai me ke ʻano type type 1?

Hoʻokomo ʻia nā maʻi kanikani 1 ke hoʻopaʻa paʻa ʻana i nā inikini insulin. I ke ʻano maʻi maʻi 1, ua ʻoki ka pancreas a kāpae i ka hana ʻana i ka hormone.

Pākuʻi ʻia ka hopena o ka ʻaila ma ka neʻe ʻana o ke kō i loko o ke koko a me ka nui o ka momona wikiwiki i hoʻopau. No ka helu pono ʻana, pono ʻoe e mālama i kahi moʻolelo o nā mea ʻai i ʻai ʻia a me nā hōʻailona ma mua o ka ʻai ʻana. Hoʻemi ka minamina i nā kino i ka kino, ka haʻahaʻa o ka nui o ka hormone.

Nā papa inoa o nā huahana i pāpā ʻia:

• ulaula, ʻohi a kāpili paʻakai
• pasta a me nā sausages,
• kaʻaīlū, palaoa palaoa, hilo a me nā mea ʻono maikaʻi,
• iʻa momona a me nā meaʻai ʻai,
• nā nā māka momona a me nā hua momona,
• mea momona momona, kofe a me ka pākī.

E hōʻike ʻia nā mea aʻe i ka papa ʻaina:

• skim waiū a me nā momona waiū,
• palaoa piha palaoa, aole i oi aku mamua o na papalua i kela la i keia la.
• ʻai hou, ʻawaʻala a ʻala i ka ʻai, nā mea kanu a me ka ʻāʻī ʻana,
• iʻa ka momona haʻahaʻa, umauma moa a me ka ʻiʻo palupalu,
• ʻwakeha, oatmeal and brown brown,
• nā hua kāwili a me nā aniani me ka hoʻohui ʻole ʻia.

ʻO ke hoʻokala ʻana me ia meaʻai e kōkua ai i ka mālama i ka maʻi a mālama i ka olakino maikaʻi.

Meaʻai no ke maʻi maʻi type 2

ʻO nā maʻi me nā maʻi maʻi type 2 ʻaʻole i kuhikuhi ʻia nā inikua insulin. Hana ʻia ka hormone i loko o ke kino, akā ʻaʻole hiki ke hoʻopilikia i nā ʻāpana, e maʻalahi i ka hoʻoliʻi o ka glucose. Hoʻokomo ʻia kēlā mau mea maʻi e lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kōpaʻa a hoʻonui i ka hoʻoweliweli ʻana o nā cell i ka insulin.

Hāʻawi pinepine ʻia nā kuhi endocrine ma muli o ka momona, he mea nui no ka maʻi maʻi maʻi 2 e hōʻemi i ka momona a mālama i ko lākou kaʻe o ka glucose ma o kaʻai. I kēia hihia, pono ke paona i ka meaʻai ʻai a ʻaʻole kiʻekiʻe-calorie, akā ʻo nā mea maʻi me ka maʻi diabetes type 2, ʻaʻole pono e ʻai i ka pōloli.

Pono lākou e hoʻokaʻawale i nā meaʻai me kahi index glycemic kiʻekiʻe, ʻo ia hoʻi, haʻalele i nā kīʻaha momona momona a me nā aniani, ke kō a me ka palaʻai palaoa, a hāʻawi nā makemake i nā lau ʻai hou a ʻūlū, momona i nā hua momona, nā huahana momona haʻahaʻa, ʻai momona a me ka iʻa. He kī ʻia i ka hana e hana mau i ke kino kino dosed a me ka hōʻole ʻana i nā ʻano hana maikaʻi ʻole.

ʻO ka hōʻemi ʻana o Glucose Hoʻōla

Hāpai nā wahine hāpai i ka hoʻāʻo koko no ka glucose i loko o ka wā gestation. ʻO kēia haʻawina he hana ʻokoʻa no ka pale ʻana a me ka nānā pono ʻana o ka maʻi gestational i nā wahine hāpai.

I kēia manawa, hele nā ​​loli o ka hormonal i ka kino o ka makuahine a me ka hana o ka progesterone, ma muli o ka hopena o ka glucose i ke koko.

ʻO ka palena gula hoʻoneʻe ʻia i nā wahine hāpai ʻaʻole iʻoi aku i ka 5.7 mmol / l. Hōʻike ka Sugar ma luna o 7 mmol / L i ka hopena o ka maʻi maʻi.

Hoʻohui pinepine ʻia kēia me nā ʻōkuhi ma lalo nei:

• huhū nui a nui aʻe ka makewai,
• nā pilikia ʻike
• nāwaliwali a me ka hiamoe,
• hai aku a me ka ukiuki pinepine ʻana,
• kaʻiliʻili.

ʻO kēlā mau hōʻailona, ​​i hui pū me ke kiʻekiʻe o ke kō, ʻoi aku ka pono o ke koho ʻana i ka mālama kūpono e pale ai i nā hoʻopiʻi.

ʻO ka hoʻolālā nui no ka maʻi maʻi gestational ke hahai i kahi meaʻai.

ʻO ke ʻano o nā ʻōlelo ʻōlelo ʻ followinglelo maʻamau:

• ka haʻalele ʻana mai ka meaʻai o nā ʻulaʻala, ka meli momona a me nā hua momona,
• kaupena i nā mea kanu a me nā mākia mea kanu,
• hōʻole i nā muffins a me nā papa i loaʻa i ka nui o ka momona, ka paʻakai a me nā meaʻala.
• ʻaʻole e ʻae i ka hōʻemi nui ʻana o nā kōpana o nā pākaukau, akā, ʻaʻole hoʻi e kau nui.
• inu hou aku i ka wai maʻemaʻe a me nā wai kinipona,
• hopohopo iki a hoʻomaha hou
• hoʻonui i ka hana kino - e hoʻokaʻawale i ka manawa no nā hele, ka ʻauʻau, ke kakahiaka kakahiaka,
• e kū pinepine mau i ke koko me kahi glucometer.

ʻO ka manawa pinepine, nā meaʻai a me nā papa ʻaina e ʻae iā ʻoe e mālama i ke kō ma kahi hiki ke mālama, me ka ʻole o ka hoʻoulu ʻia i nā lāʻau lapaʻau a me nā inikini insulin. Ma hope o ka hānau ʻana, hoʻihoʻi pinepine ka pae o glucose i ka maʻamau, akā aia ia ka maʻi mellitus maʻi gestational ke huli i ka maʻi maʻamau a makemake i ka mālama ola.

ʻO nā mea wikiō e pili ana i ka maʻi maʻi gestational i nā wahine hāpai:

ʻO nā hopena palekana

Hiki iā ʻoe ke hōʻemi i nā haʻahaʻa kōpae me ka hoʻohana ʻana i decoction o nā lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe.

Hiki ke maikaʻi i kēia ma nā hoʻomaka mua o ka maʻi a i hui pū paha me nā lāʻau i kuhikuhi ʻia e kāu kauka:

1. ʻO kahi ala maikaʻi e hōʻemi ai i ka paona a me ke kāohi ʻana i ke kōpaʻa kūloko, he hui kahi o nā buckwheat a me kefir. I ka pō, e ninini ʻia kahi kīʻaha o kahi ʻōwī iʻa ʻāwili i loko o kahi aniani o ke keʻa a a i ke kakahiaka nui ua ʻona ke ʻano a pau. Pono ke ʻano o kahi ʻano kīkī no ka liʻiliʻi loa 5 lā.
2. Hiki iā ʻoe ke hoʻohana i ka lemon zest. Pono e hoʻoneʻe i 6 mau lemona nui a hoʻohui i ka pulp mai 350 g o nā kāleka kāleka kāleka a me ka nui o ka pakiaka pā. Hoʻokomo ʻia kēia kulu a pau i loko o ka friji no 14 mau lā, a laila e ʻai i ka hapalua hola ma mua o ka ʻaina kakahiaka, ka ʻaina awakea a me ka pāʻina no 1 tsp.
3. Kaulana ʻia no kona waiwai me nā koikoi, nā dandelion maʻamau. ʻO nā lau i kulu ʻia i ka pūnāwai e ninini ʻia me ka wai no 30 mau minuke, a laila e hoʻohui ʻia i ka pāala o nā greens a me nā ʻala ʻā. Hiki iā ʻoe ke hoʻopiha i ka hoʻoliʻi huaʻai me ka waiʻai haʻahaʻa-haʻahaʻa a i ʻole ʻaila ʻoliva.
4. Ua kūpono nā lau strawberry ʻōpio no kēia mau mea. Hiki iā lākou ke maloʻo a hoʻohana hou paha, iʻa me ka wai hoʻolapalapa a ma hope o 15 mau minuke o ka infusion, inu i ka lā a pau i ke ʻano o kaʻaila. ʻO kēlā mea inu ʻole e hoʻemi wale i ke kiʻekiʻe kiʻekiʻe, akā kōkua pū nō hoʻi e hoʻopale i ka edema a me ke one ma nā keiki.
5. Loaʻa nā raspberry ulu i nā mea like. Kuke ʻia kona lau e like me nā lau a me ke ʻano o ka inu i ka lā a pau.
6. Kahi ʻia ka loaʻa ʻana o nā ʻāpana like i nā lau o ka bean, lingonberry daun, stigmas o ka palaoa a me ka lio. Hoʻopili ʻia nā mea āpau a kāwili ʻia. Hoʻopili i ke kāwili me kahi aniani o ka wai kuke a kū no ka liʻiliʻi he 3 mau hola. E inu i kahi hapakolu o ke kīʻaha infusion i ke kakahiaka, i ke ahiahi a i ke ahiahi.

ʻO kēia mau aʻoaʻo āpau he mea kūpono loa a hiki ke hoʻoponopono i ka pae o ka glycemia, akā, pono ka hana ʻana i ka home e hoʻopiha i ka lapaʻau ʻana i ka lāʻau a me ka mea ʻai, ʻaʻole i loli maoli. He mea koʻikoʻi loa kēia no ka poʻe me ka maʻi type type 1, i ka manawa ʻaʻole e hala i nā kau inikua insulin.

ʻO kekahi mau ala hou e hoʻemi i kāu pae glucose:

Me ka maʻi diabetes type 2, ʻo ka mea nui ka mālamaʻana i ka mālama ʻana i ka pono o ka meaʻai a me nā lākō haʻahaʻa i ka wai, a me nā decoction a me nā ʻano hoʻōla ʻana i hiki ke lilo i mea kōkua a me ke kākoʻo.

Pehea e ʻai ai?

I mea e hiki ʻole ai i ka index sugar ke hoʻonui i ka pākaukau, he mea nui e hahai i kekahi o nā kānāwai maʻalahi. No ka laʻana, ʻaʻole hiki iā ʻoe ke ʻai i ka nui o ka paʻakai a me nā mea momona, pono ʻoe e hoʻomau mau i nā haʻuki, e kaupalena ana i ka nui o nā huamina i ka meaʻai, e ʻai ana i nā haʻahaʻa haʻahaʻa-calorie a me nā waiora.He mea kūpono ia e ʻai ʻoe ma ka liʻiliʻi o 25 maulepika o ka fiber i kēlā me kēia lā. Manaʻo ʻia nō hoʻi e kaupalena i ka hoʻohana ʻana i nā sweets me ka confectionery a me nā pāʻai. I mea e pale ai a hoʻonui i nā hilo, ua ʻōlelo ʻia e hoʻohana pinepine nā meaʻai i ʻōlelo ʻia ma lalo nei.

No laila, e noʻonoʻo pono pehea e hōʻemi ai i ke kōpaʻa koko ma ka home.

Oatmeal

ʻO ka mea wale nō, ʻaʻole i kākau ka mea palaualelo e pili ana i nā pono o ka oatmeal, akā naʻe, ʻo ka pololei me ka cereal e kōkua i ka hoʻāla momona. ʻO ka hoʻohanaʻana i kēlā me kēia lā i ka porridge ka mea maikaʻi loa i ka pale ʻana i ka maʻi maʻi. Ma muli o ke aniani maleka, ʻo ia ka mea i loaʻa i nā nui he nui, hiki i ka oatmeal ke mālama i ke kō maʻamau i ke kino.

ʻO Hazelnuts me nā pīniki, cashews a me nā almond e kōkua pū i ke pilikia. Loaʻa iā lākou nā fiber a me nā protein, he mea nui ia e hoʻolalelale i ke kahe o ke kō. ʻO kaʻoiaʻiʻo, ʻo ka ʻai ʻana i nā nati maʻamau ʻaʻole pono e ʻoi aku ma mua o kahi alapine hoʻokahi me ka pālahalaha 50, inā ʻaʻole hiki iā ia ke hoʻoweliweli i ka loaʻa ʻana o ke kaumaha, a hiki iā ia ke alakaʻi i ka maʻi diabetes i ka manawa

Ua hoʻohana ʻia ka cinnamon no ka wā lōʻihi e hōʻemi i ke kō koko. I kēlā hihia, inā e hoʻohui pinepine ʻoe ia i nā cereals a i nā lāʻau me ka wai ʻai a i ʻole mea ʻū, a laila ʻaʻole ʻoe hopohopo i ka hoʻoweliweli ʻana o kēia pilikia e like me ka maʻi maʻi maʻi, ʻoiaʻiʻo, e pili ana i nā ʻano koina kai nui. ʻO ka polyphenol me ka fiber a me ka konane i loko o ia mea e kōkua i ka hoʻohaʻahaʻa haʻahaʻa. ʻO ka hoʻohana mau ʻana i ka hapalua o ka tī

Kūkulu ka avocados i ka momona soluble me nā momona monounsaturated, protein, potassium, iron, magnesium, folic acid, e kōkua ana ʻaʻole wale e hoʻoulu pono i ka hoʻoulu ʻana i ke kō o ke koko, akā mālama pū hoʻi i ke kino mai ka maʻi a hoʻomaikaʻi i ka pale ʻana.

Nui ka poʻe i makemake i ka mea e hoʻohaʻahaʻa i ke kō koko.

Kaila ʻulaʻula

He haʻahaʻa loa kēia huahana i nā kalori. No laila, hiki iā ia ke saturate i ke kino me nā antioxidants a me ka momona o C. C. Ke hoʻemi ʻana i ke kōpaʻa a me ka hoʻonui i nā hana palekana i ka hopena maikaʻi o nā maʻi a me ke kaʻina.

ʻAʻole loaʻa kēia cereal i ke kō, he nui ka fiber. Ke koho nei i ʻekolu mau lawelawe o kēlā mau ʻano pākahi i kēlā me kēia lā e hoʻēmi ana i ka maʻi o ka maʻi maʻi e ka kanakolu o ka pakeneka. ʻO ka aneane hoʻokahi pā o ka porridge millet i kēlā me kēia lā. He aha nā mea e hoʻohaʻahaʻa i ke kō koko koko wikiwiki?

ʻO ka hoʻohana pinepine ʻana o ka iʻa, ma ka liʻiliʻi ʻelua ma ka pule, e kōkua nō hoʻi i ka hōʻemi ʻana i kēia ʻāpana kino. Hōʻike nā haʻawina i nā kīʻaha iʻa i hōʻemi i ka hopena o ka maʻi diabetes ma ka iwakāluakūmālima mau pakeneka. ʻOiaʻiʻo, he mea nui ia e hōʻino ʻole i ka meaʻai i palaoa, akā e hoʻāʻo e ʻai i ka iʻa aʻa ʻia i ʻaʻa ʻia i ka umu.

Loaʻa i kēia mea kanu nā polyphenols e kōkua i ke kaua ʻana i kekahi kaʻina hana, me ke ʻano o ka molowelo. Inā ʻaʻole ʻae ʻia ka ʻaihue a ʻaʻole kāpae ʻia ka manawa, a laila hiki ke alakaʻi ʻia i ka maʻi diabetes a me ke kō.

ʻO ka pī, me ka pīpī a me nā pīni, he lifesaver maoli me ke kō. ʻO ka ʻōmole hūnā e kōkua ai e hoʻolōʻihi i ke kaʻina o ke kō. ʻO ka hoʻohana mau ʻana i nā meaʻai ma muli o ia huahana e kōkua ai i ka hoʻēmi ʻana i ka maʻi o ka maʻi maʻi ma nā hapa he kanahakumāhiku.

ʻO ka Strawberry kahi hale mālama hale o nā antioxidants, me ka launa pū me ka vitamin C. ʻO kēia mau huaʻaina e kōkua i ka hoʻohaʻahaʻa ʻana i ka maʻi o ka maʻi maʻi ma ka mālama ʻana i ke kō koko. ʻO kaʻoiaʻiʻo, ke kamaʻilio mau nei mākou e pili ana i ka mako leʻa o ke kula kahi e noho ai ke kanaka.

He aha nā meaʻai e hoʻohaʻahaʻa i ke kō o ke koko?

Ierusalema artichoke

He nui ka fructose a me ka insulin i loko o Ierusalema artichoke. Ma muli o kēia, hoʻohuihui lākou, hoʻokaʻawale i nā toxins, a hoʻemi i ka hoʻokahe o ke koko. I mea e hoʻoponopono iki i ke kō, e lawa ia e ʻai i hoʻokahi hua artichoke Ierusalema i hoʻokahi lā i loko o ka puka maka a i ʻole hoʻohui iā i ka huehina huaola.

Hoʻomoe ka ʻai pinepine ʻana i ke kāleka i ka meaʻai i ka pancreas, ma laila e hoʻonui ai i ka hana o insulin. Loaʻa iā Garlic kahi mau antioxidants e kōkua i ka hoʻololi hou ʻana i nā kaʻina hou i loko o ke kino. Hoʻonui pū ia i ka hoʻomaʻemaʻe ʻana i ke koko, hoʻohemo i ka cholesterol.

ʻO ka winika cider Apple: loaʻa nā pono no ke kino

Ua hōʻoia i ka noiʻi ʻana i ka lāʻau lapaʻau ka mana o ka apple cider i ka mana kiʻekiʻe e hoʻohaʻahaʻa i nā pae glucose. Me ka wā nō hoʻi i hoʻolōʻihi ai kona ulu. ʻO ka mea koʻikoʻi koʻikoʻi kahi o ia huahana o ka acetylsalicylic acid. He nui nā pono o ka apple cider cuka i ke kino.

Hoʻopilii ia i nā hopena o nā kinina e kōkua i ka hoʻokaʻawale ʻana i nā momona o nā pale.

ʻO nā ala e hoʻohana pono ai nā kānaka nui loa

Pehea e hoʻohaʻahaʻa koke ai i ke kō o ke koko?

E hoʻomaikaʻi ke olakino maikaʻi i nā olakino me ka nui o ke kō. ʻOiaʻiʻo, nā hana like ʻana e hoʻopiha wale i nā maʻi paʻakikī, no laila ʻaʻole hiki ke kaupalena ʻia iā lākou wale nō:

• Kuhi ʻia nā kinika kūlohelohe he mea pōmaikaʻi loa. ʻO ka papaʻai e pono ke hui pū me ka kamato, ka paukena, ka pāu a me ka squash Lawe hou iā lākou ma kahi ʻōpū ʻole. Hōʻike lākou e inu i kēia wai ʻelua i ka lā.
• Maikaʻi ʻo Chicory no ke kō kiʻekiʻe. He mea maikaʻi ke kuke me ke kō. Pono ʻoe e lawe i ka chicory powder a kuke me ka wai, a laila koi. A laila inu lākou e like me ke inu maʻamau. Inā makemake ʻoe, hiki iā ʻoe ke lawe i kaʻa chicory ʻoki ʻia.
• ʻO ka ipu i hana ʻia mai nā h rose ma muli e noʻonoʻo ʻia he hopena kūpono. E ninini i nā hua waina me ka wai, e koi i ka pō ma kahi thermos. ʻO ke ʻano kūlohelohe maoli nō ke ola kino.
• A hoʻokaʻawale ʻia kahi decoction oats i hoʻohaʻahaʻa i ke kō. Hoʻomoʻa ʻia ka hupa i ka wai wai no ka ʻumikumamālima mau minuke, koi. ʻO ka hoʻohana ʻia ʻana o kahi decoction i manaʻo ʻia he mea maikaʻi loa ia.
• ʻO ka wai Sauerkraut e manaʻo ʻia he mea kūpono loa. E hōʻike ʻia ka hopena me ka hana maʻamau o ka wai kāpala. Noea ʻia e inu i ka inu ʻekolu mau i kahi hapakolu o ke aniani.
• Hoʻohana pinepine ʻia ke Kefir me ka cinnamon e hoʻohaʻahaʻa i ke kō. Hoʻohui ʻia kahi pūnāwai lepo i loko o kahi aniani o ke keʻa, a laila hoʻomōhulu ʻia nā mea āpau. Pono kēlā ʻawaʻawa e inu i ka pō.

Nui nā ala wikiwiki e hoʻemi i ke kō koko.

No kēia, ua hoʻohana ʻia nā ʻano lāʻau lapaʻau like ʻole. Hoʻomaopopo ʻia nā ʻāpana lilac me ke aʻa o ka dandelion, burdock, blueberry a me nā lau currant, hoʻohana ʻia hoʻi a me nā ʻōpati. Mai kēia mau mea kanu a pau, ua mākaukau nā decoction.

ʻAe ʻia ka ʻekena i nā ʻano wai me ka waiʻona, e ʻimi ʻia e ka ʻoluʻolu. E hoʻomākaukau i ka mea ho'ōla wikiwiki, hoʻoulu ʻia nā mea kanu me ka wai wela, i hoʻopaʻa ʻia no kekahi mau hola. Hoʻomaka ʻia ka papa hana maʻi ma lalo o ka mākaʻikaʻi koʻikoʻi o kahi kauka. ʻOi mau ka hopena o ka lapaʻau i ʻehā mau pule, ma hope o kahi a lākou e hoʻomaha ai i kahi hoʻomaha he ʻekolu mau pule.

Nā lāʻau lapaʻau i hoʻoili ʻia

E ʻike i nā lāʻau e hōʻemi wikiwiki ai i ke kō o ke koko.

Ua hoʻokaʻawale ʻia nā lāʻau mai ke kaena o ka hōʻike i kekahi mau mahele. Ka papa inoa o nā papa lāʻau lapaʻau maʻi like:

• ʻO kahi hui o nā biguanides, no ka laʻana, ʻo Metformin.
• ʻO nā Sulfonylurea lāʻau me nā glinids nā meglitinides.
• ʻO Thiazolidinediones me nā glucosidase inhibitors a me nā agonists receptor peptide.
• Hoʻolaha nā papa ʻelele peptidase.
• Pūulu Insulin.

ʻO nā lāʻau lapaʻau kaulana loa

ʻO wai ka lāʻau e hoʻohaʻahaʻa i ke kō koko? Hoʻopili pū kēia mau mea i ke ʻano o nā ʻōmole penei:

Ua kapa ʻia kēiaʻano ʻo "Glucobay." Hoʻokumu ʻia kāna hana i ka pale ʻana i ke kao o ka glucose i loko o ka ʻōpū. Hana ʻia e ka hui kaulana ʻo Bayer (Kelemānia). ʻO kēia kahi lāʻau lapaʻau i makemake ʻole ʻole i loaʻa kahi hopena koʻikoʻi nui, hiki ke kuhikuhi ʻia i mua o nā ʻano maʻi maʻi. Hiki ke hoʻohui pū me nā lāʻau lapaʻau e hoʻohaʻahaʻa ʻē aʻe (inā he biguanides, sulfanilurea), no ka mea ʻaʻole e pili i nā kaʻina a me ke huna ʻana o ka insulin i ke kino.

ʻO Fobrinol, kahi papaʻaiʻai meaʻaiʻai, hoʻemi ʻia hoʻi ka nui o ke kō. E hoʻopili iā ia me nā mea inu antidiabetic (hana ʻia i loko o ke ʻano o ka pauka i hoʻomāleʻa ʻia i ka wai). ʻO ka pono nui o kēia lāʻau lapaʻau kona ʻano kūlohelohe. Ua hoʻokeleʻo Fobrinol i nā hoʻokolohua lapaʻau āpau, loaʻa iā ia kahi palapala hōʻoia o ka hoʻohālikelike a me ka maikaʻi. ʻO ka mea hana hana he hui Lūkini i kapa ʻia ʻo INAT-Pharma.

Hoʻomaopopo ʻia ka lāʻau lapaʻau "Maninil" no ke ʻano maʻi type II, ua hoʻohālikelike ʻia me nā ʻano mua o kēia maʻi. Nui nā hopena o ka hopena (hiki i ka hypoglycemia), a i ka manawa like contraindications (ʻaʻole hiki ke hoʻohana no ka wā e lawe ana i ka hoʻouluulu a me ka umauma). Kūkulu ʻia ia e ka waiwai glibenclamide. Hoʻonui ka lāʻau lāʻau i ka hana o ka insulin pancreatic. ʻO kāna hana kūpono no ka wikiwiki. Hiki iā ʻoe ke hoʻohana i ka lāʻau lapaʻau ʻelua wale nō i kēlā lā (ʻoiai aia ka nui o nā hoʻoponopono palena a me nā hiʻohiʻona hoʻokele). ʻO ka lawe ʻana i kēia lāʻau lapaʻau e hōʻemi i ka hopena o ka hoʻomohala ʻana i ka hoʻopiʻi maʻi diabetes. ʻO ka mea hana hana ke kanaka Kelemānia iā Berlin-Chemie.

Means "Siofor" pili i ka hui o biguanides, e hana ana me ka mea hoʻoponopono gula. ʻO kona pōmaikaʻi, ʻo ia ka mea mua, ʻaʻole kēia kumu o ka lāʻau lapaʻau e hōʻeha i ka panula o ka glucose a ʻaʻole i hoʻoikaika i ka hana o ka hormone pancreatic. ʻO ka metformin hoʻōla ikaika o ka mea hoʻonaninani o ka glucose i loko o ka ate. Hoʻopilikia ka lāʻau lapaʻau inā he pono o ka hana me ka pale o ke ake, i ke kūpaʻa o nā pathologies o ke kaina hanu, ka ʻona, ka hapai a me ka anemia.

• Ke hana nei ka lāʻau lapaʻau "Glucophage" i kahi lāʻau hypoglycemic pā i ka maʻi wale nō me ka koko kiʻekiʻe. Hiki ke kōkua i ka lāʻau lapaʻau e hoʻonui i ka ʻike ʻana i ka insulin, e hōʻemi ana i ka lawe ʻana o ka glucose i ka hana o ka kūnao ʻana. Ua kuhikuhi ʻia no ka maʻi type II. He nui nā contraindications a me nā hopena ʻino, no laila hiki ke hoʻohana ʻia ma hope o ka nīnau ʻana i kahi kauka. ʻAʻole i kuhikuhi ʻia ka Glucophage no ka wahine lactating a me nā wahine hāpai, ʻo ia hoʻi no nā keiki ma lalo o ʻumi makahiki o kona mau makahiki.

No laila, aia i kēia manawa nui nā ala e hōʻemi ai i ke kōpaʻa koko ma ka home. E ʻōlelo ʻia ia e hoʻohana i nā ʻano o nā kānaka a hoʻomohala i kāu ʻai ʻana ma o ke ʻano o nā huahana olakino. Hiki iā ʻoe ke kuhikuhi mau i ka hoʻohana ʻana i nā lāʻau lapaʻau. Akā ʻo ka mea nui e pili i kēia hihia ka hoʻokokoke ʻana i ka hoʻoponopono o ka pilikia.