ʻO ka maʻi maʻi a me nā mea a pau e pili ana ia mea

ʻO nā meaʻai e loaʻa ana ka palaka i kā lākou glycemic index. ʻOi aku ka kiʻekiʻe o ka GI, e piʻi ka wikiwiki o ke kahe o ke koko. Ua nīnau ka nui o nā kānaka, he aha ka glycemic index of pasta e kūlike ana a hilinaʻi ia i ke ʻano o ka palaoa, ka palaoa, ka ʻano o ka hoʻomākaukau? Hoʻomaʻi ka nui o ka hoʻokuʻu ʻana o ka glucose i ke koko ʻaʻole wale nō e ka manaʻo o ka mea i kālai ʻia i ka mea ʻai, akā no ke ʻano o ka hōʻiliʻili ʻana o ka huahana.

Nā ʻano o ka pasta a me nā waiwai

Nā pasta ʻē aʻe

Kekahi nīpepa heluna o nā palu:

• pasta mai ka palaoa palaoa durum - GI kahi 40-50 mau ʻāpana,
• nā ʻano palupalu o nā pasta - ʻo GI kahi 60-70 hui.

ʻO ka Pasta kahi huahana kiʻekiʻe. Ma 100 g ka pualikeka he awelika o 336 Kcal. Eia nō naʻe, ma nā pale i hiki iā ʻoe ke loaʻa nā ʻano o nā ʻano pasta like ʻole, nā ʻano a me nā mea āpau o nā hoʻohui. ʻO ka palaoa, ʻokoʻa i loko o kona mau ʻano, ʻo ia ka mea i hoʻonohonoho ai, hoʻololi ka rad i nā mea o ka hoʻonui ʻana i nā pae glucose.

Pāʻeke paʻakikī

I waena o nā huaʻai o nā hua ʻai i ka honua, aia ka pae palaoa ma hope o ka palaoa a me ka palaoa. ʻO ka ʻokoʻa nui ma waena o ka palaoa palaoa a me ka palaoa maloʻo ka nui o ka ʻike o ka protein. ʻO ka palaoa palaoa Durum ka maikaʻi no ka palaoa palaoa a me ka hana ʻana i nā pasta o ke kūlana kiʻekiʻe loa. Ke kuke nei, ʻoi aku ka maikaʻi o nā ʻano ʻano ulu maikaʻi. E haʻahaʻa ka haʻahaʻa o ka glycemic index i kēia mau ʻano, no ka mea he nui ka nui o ka protein me ka liʻiliʻi o nā haʻahaʻa.

ʻAʻole nui ka poʻe i manaʻo i kahi kīʻaha i kēlā me kēia lā me ka kīa ʻole ʻono me kahi tīhi. ʻO ka maʻi Diabetics, a i ʻole e nalowale wale i ka paona, pono e hoʻoponopono pono i ka ʻai ʻana i ka pasta ma muli o ke kiʻekiʻe o ka huakini i loko o lākou. ʻAʻole pono pinepine ka ʻai ʻana.

Hoʻohana a Diabetic Pasta

Me ka hoʻolālā pololei o ka meaʻai, pono ia e noʻonoʻo i ka wā kuke a me ka ʻike piha ʻana o ka meaʻai ʻai. Hiki iā ʻoe ke hoʻololi i ka meaʻai ma ke hoʻohui ʻana i nā lauʻai a me nā aila ʻaila i loko o ka pulehu. E kōkua kēia i ka hoʻonui ʻana i ka helu o ka hoʻohana ʻana o ka glucose i loko o ke koko. Pono e hoʻomanaʻo ʻia ka hoʻonui ʻia ʻana o nā huahana hou e hoʻonui i nā kaloli, akā e hoʻolohi ana i ka lele i nā pae glucose koko.

Pasta i ka hīnaʻi

ʻAʻole pono ke ʻai ʻia nā huahana palaoa ʻē aʻe. E hoʻonani ʻia e ka nui o ka palaoa rye he glycemic index o 59 mau ʻāpana. Kahi i ke kiʻekiʻe, akā naʻe, hāʻawi i nā waiwai pono o ka palaoa rye, ʻaʻole pono ʻoe e haʻalele iki i ia ʻaina.

ʻO kahi ala hou e hōʻemi ai i ka glycemic index ʻo ka ninini ʻana i ka palaoa me ka palaoa o nā ʻanoʻokoʻa like ʻole, no ka laʻana, e hoʻohui ai i ka oat a i ʻole ka palaoa. ʻO ka hilo glycemic flax palaoa ka - 43 hui, oatmeal - 52 mau ʻāpana.

ʻO nā poʻe āpau e mālama i ka meaʻai kūpono a makemake e hōʻemi i ka paona pono e ʻike i ka ʻike e pili ana i ka glycemic index of huahana. ʻO ka hana maikaʻiʻole o nā meaʻai kiʻekiʻe me ka ikehu ka nui o ka ikehu ke alakaʻi i ka momona, ka hana hoʻokalakupua. Ke koho ʻana i ka pasta, pono ʻoe e hāʻawi i ka makemake o ka palaoa palaoa āpau, ʻo ia kahi o ka huahana. ʻO kēia ka hopena ʻoi loa e hoʻohui i ka pīpī palaoa buckwheat i ka meaʻai.

ʻO ka Loʻo Loʻo Pasta

ʻO nā meaʻai i nā mea kākoi e hoʻokiʻekiʻe i ke kiʻekiʻe o ka glucose o ke koko. ʻO nā noi ʻōlelo noi o kēia kaʻina hana i hana mua ma ke kulanui ʻo Kanada. I ka hopena, ua hōʻike nā ʻepekema i ka manaʻo o ke glycemic index (GI), ka mea e hōʻike ana i ka nui o ke kō e hoʻonui ma hope o ka ʻai ʻana i ka huahana. Kuhi nā papa ʻaina i loaʻa ma ke ʻano loiloi no nā loea a me kahi maʻi maʻi me ka maʻi maʻi no ka kumu o ka ʻona ʻana, i nā ʻano therapeutic meaʻai. He mea ʻokoʻa paha ka nūhou glycemic of durum palaoa pasta mai nā ʻano ʻē aʻe palaoa? Pehea e hoʻohana ai i kāu huahana punahele e hōʻemi ai i ka piʻi o ke kō koko?

Hiki paha ke hoʻoholo i ka mākohu glycemic iā ʻoe iho?

Ma muli ke ʻano o ka pili o GI ma hope o ke kaʻina no ka hoʻoholo ʻana. Hoʻomaopopo ia e hoʻokō i nā hoʻokolohua no nā maʻi e hele ana i ke ʻano o ka maʻi e hoʻomaopopo ʻia. Hoʻopau ka hoʻoponopono maʻi maʻi a hoʻoponopono i ka waiwai mua (mua) o ka pae koko koko. Kūkā mua kahi papa kolu (No. 1) i ka pakuhi o ka pakuhi o ka hilinaʻi o ka hoʻololi i ke kō i loko o ke kō.

E ʻai ka mea maʻi ma kahi o 50 g o ka glucose maoli (ʻaʻohe meli, fructose a me nā mea momona ʻē aʻe). ʻO ka hānai gula ʻai maʻamau, e like me nā manaʻo like ʻole, ua loaʻa iā GI o 60-75. ʻO ka hū mele mele - mai 90 a ma luna. Eia nō naʻe, ʻaʻole hiki ke lilo i kumu waiwai ʻole. ʻO ka huahana kūlohelohe o ka beekeeping kahi wili uila o ka glucose a me ka fructose, kahi GI hope loa ma kahi o 20. Ua ʻae ʻia ʻo ia he ʻelua mau pakanana i loaʻa i ka meli i ka hoʻohālikelike like.

Ma kahi o nā hola 3 i hala aʻe, ua ana ke kula o ke koko koko o ke kumuhana i nā manawa maʻamau. Kūkulu ʻia kahi pakuhi, e like me ia e maopopo ai e hoʻonui mua i ka māhina o ke koko. A laila e hoʻokū ka ʻūhā i kona kiʻekiʻe a e iho malū.

ʻO kekahi manawa hou, ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i ka ʻāpana ʻelua o ka hoʻokolohua, hoʻohana ʻia ka huahana o ka hoihoi i ka poʻe noiʻi. Ma hope o ka ʻai ʻana i kahi ʻāpana o ka hoʻokolohua mea loaʻa iā ia ka 50 g o nā kākeka (ʻo kahi hapa o ka pasta i hoʻolapalapa ʻia, ʻāpana pūpū, nā kuki), ana ʻia ke kōpaʻa koko a kūkulu ʻia kahi kālai (No. 2).

ʻO kēlā me kēia helu i ka papa e kū mua ana i ka huahana ke kumukūʻai no ka hoʻokaʻawale ʻana no nā kumuhana he nui i ka maʻi maʻi

Nā ʻano like pasta: mai ka paakiki a me ka palupalu

ʻO Pasta kahi huahana kalaki kiʻekiʻe-kiʻekiʻe; 100 g ka mea 336 Kcal. ʻO GI pasta mai ka palaoa palaoa i ka awelika - 65, spaghetti - 59. No nā mea maʻi me ka diabetes type 2 a me ke aniani momona, ʻaʻole hiki iā lākou ke ʻai i ka papa ʻaina i kēlā me kēia lā. Manaʻo ʻia e hoʻopau i kēlā mau maʻi i ka pasta paʻakikī 2-3 mau manawa i kahi pule. ʻO nā maʻi maʻi kinipoki o ka insulin me ka pae maikaʻi o ka uku maʻi a me ke ʻano kino, hana maoli ʻole me kahi paʻa paʻa loa i ka hoʻohana pono ʻana i nā huahana, hiki ke ʻai pinepine i ka pasta. ʻOi loa inā kuke pono kāu kīʻaha punahele a ʻono loa.

ʻO nā ʻano paʻakikī nā nui ʻē aʻe:

• kaleka (leukosin, glutenin, gliadin),
• hoʻokahe
• lehona lua (phosphorus),
• macronutrients (kālama, kalaiʻa, magnesium),
• ʻaʻano enehana
• Nā huaora B (B₁, In₂), PP (niacin).

Me ka nele o ka hope, ua lethargy, wikiwiki ka wikiwiki, a me ka pale ʻana i nā maʻi maʻi maʻi ma ke kino. Mālama ʻo Niacin i nā pasta, ʻaʻole i luku ʻia e ka hana o ka oxygen, air a me ka māmā. ʻAʻole ke alakaʻi i ka hōʻola Culinary i nā nalowale nui o ka lāʻau PP. Ke hoʻolapalapa i ka wai, emi ma lalo o 25% e hele aku nei.

He aha ka mea e wehewehe ai i ka kuhikuhi glycemic o ka pasta?

ʻO GI o ka pasta palaoa palupalu i ka waena o 60-69, nā lāʻau paʻakikī - 40-49. Eia kekahi, hilinaʻi ia i ka hoʻōla a culinary o ka huahana a me ka manawa o ke kime meaʻai i ka waha. ʻO ka lōʻihi o ka pipiʻi ʻana ka mea maʻi, ʻo ke kiʻekiʻe ke ʻano o ka ʻōlima o ka huahana i ʻai.

Hoʻokomo i ka GI:

ʻO ka hoʻokaʻawaleʻana o nā hāmeʻa i loko o ke koko e hiki ke lōʻihi (hoʻomalu i ka manawa)

Ke hoʻohana nei i ka papa ʻaina maʻi o ka kīʻaha pasta me nā lau, nā ʻai, nā aila ʻona (sunflower, ʻoliva) e hoʻonui iki i ka calorie e pā ai ka pākaukau, akā ʻaʻole e ʻae i ke kō o ke koko e hana i ka lele ʻoi.

No kahi maʻi maʻi, ka hoʻohana ʻana o:

• kuke pākuhi ʻole i ʻole wela,
• ka nui o kekahi momona o lākou.
• nā huahana liʻiliʻi i ʻānai ʻia.

ʻO ka XE o nā noodles, nā pepeiaohao, nā mea e like ai me ka 1,5 tbsp. la l a i ʻole 15 g. ʻO ka maʻi diabetes o ka maʻi 1st endocrinological mua, aia i luna o ka insulin, pono e hoʻohana i ka manaʻo o kahi pūʻulu berena e hiki ai ke helu i kahi nui kūpono o ka ʻaina kōkeke hoʻoliʻiliʻi i ka ʻai. Lawe ʻia ka mea maʻi type 2 i nā lāʻau hoʻoliʻi koko. Hoʻohana ʻo ia i ka ʻike e pili ana i nā kalona i loko o ka huahana i ʻai ʻia o ka paona ʻike ʻia. Ka ʻike ʻike i ka ʻike glycemic no nā maʻi āpau me ka maʻi mellitus, ko lākou mau hoahānau, nā loea e kōkua i nā poʻe maʻi e ola ikaika a ʻai pū, me ka paʻakikī o ka maʻi.

Hoike

ʻO ke kāohi ʻana i nā ʻenemi mai ka pūnaewele i hiki ke hoʻopau wale ʻia me ka loulou i kā mākou pūnaewele.

NĀHUI! Kūpono ʻia nā ʻike a pau ma ka pūnaewele no ka ʻike a ʻaʻole i kuhi ʻia pololei mai kahi kuhi ʻike. Pono e mālama ʻia e ka lāʻau lapaʻau ʻoihana. Hana pilikino, hiki iā ʻoe ke hōʻeha iā ʻoe iho!

Papa Palapala Kūlana Glycemic

ʻO GLYCEMIC INDEX - e hōʻike ana i ka hiki ke hoʻōki i ke kō o ka wai koko.

He hōʻailona kēia ʻo ka QUANTITATIVE, ʻaʻole he SPEED! E like ka wikiwiki o ka wikiwiki no kēlā me kēia (ʻo ka hopena ma kahi o 30 mau minuke no ka nui o ke kō a me ka buckwheat) a ʻokoʻa ka ʻokoʻa o ka glucose.

Hoʻolaha maʻalahi, nā meaʻai ʻokoʻa ʻē aʻe i hiki i ke koikoi e hoʻāla i nā kiʻekiʻe o ke kō (ʻo ka hiki ke hyperglycemia), no laila he ʻokoʻa manawa ka maʻi glycemic.

• ʻOi aku ka maʻalahi o ka kalaiʻa, ʻoi aku ka ʻUwīwī ʻana i ke kiʻekiʻe o ke kōʻai koko (ʻoi aku ka GI).
• ʻOi aku ka paʻakikī o ka kaloli, ka LOWERER e hoʻonui i ka pae o ke kō koko (liʻiliʻi o GI).

Inā hōʻemi kāu pahuhopu i ka paona, a laila pono ʻoe e pale i nā meaʻai me ka GI kiʻekiʻe (ma ka hapanui he nui), akā hiki nō ke hoʻohana ʻia i kā lākou hoʻohana ʻana i ka meaʻai, inā, no ka laʻana, e hoʻohana ana ʻoe i ka papaʻai AUTA.

Hiki iā ʻoe ke loaʻa i kekahi huahana āu e makemake ai iā ʻoe ma ka ʻimi ʻana (ma ka ʻaoʻao hema o ka papa), a i ʻole hoʻohana ʻana i ke kākuhi pokole Ctrl + F, hiki iā ʻoe ke wehe i ka ʻimi loiloi i ka polokalamu a hoʻokomo i ka huahana āu e makemake ai.

ʻO Nikita Volkov koʻu inoa!

Makemake e ʻike iā ʻoe ma kaʻu blog. Maanei ʻoe e ʻike ai i ka ʻike a me ka hoihoi e pili ana i ke kūkulu ʻana iā ʻoe iho i kahi kino kupaianaha.

Eia wau ke kau nei i nā kumuwaiwai ʻaʻole wale no e pili ana i ke kūkulu ʻana i kahi kino, akā e pili ana i ka hoʻomaikaʻi ʻana i ka huahana ponoʻī pilikino, a me kaʻu mau noʻonoʻo ponoʻī i kōkua i ka hoʻonui ʻana i ke olakino no ke ola.

Ke manaʻo nei wau e makemake ʻia ʻoe ma hope o ka hoʻopaʻa ʻana i kaʻu mau moʻolelo a me nā ʻatikala.

ʻO nā kumu āpau āu e heluhelu ai ma kaʻu blog, ʻo ia nā hopena o koʻuʻike pilikino a me nā hopena i hiki mai ai iaʻu, me ka manaʻo o nā manaʻo i loaʻa mai ka ʻike ʻepekema.

Iwai a aie ke dttla. Ke papa ʻia aku nei nā kumu me ka ʻole o ka ʻae a ka mea kākau a me kahi pākuhi kuhikuhi pono ʻole i ka bila Nikita Volkov

I ka pasta palaoa Durum a me nā ʻano ʻē aʻe: ʻo ka glycemic index, pōmaikaʻi a me nā pono no ka maʻi āpau

ʻO ka hoʻopaʻapaʻa e pili ana inā hiki paha ke pasta me ka maʻi type type 2 a i ʻole, ʻaʻole ia e hoʻomau nei i ke kaiāulu ʻoihana. Ua ʻike ʻia he huahana kalapona nui kēia, kahi e hiki ke hana nui i ka pōʻino.

Akā i ka manawa like, aia nā huaʻai pasta i nā huaora a me nā minerala e pono ʻole ai, no laila ka pono no ka hoʻokaʻina maʻamau ʻana o ka mea maʻi.

No laila ua hiki keʻai i ka pasta me nā ʻano maʻi type 2? ʻOiai ke lōlō o ka hihia, hoʻolaha mai nā kauka e pili ana i kēia huahana ma ka meaʻai maʻi. ʻO nā hua palaoa Durum e kūpono loa.

Pehea lākou e pili ai i ke kino?

Ma muli o ke kumukūʻai kiʻekiʻe o ka pasta, kū mai ka nīnau e pili ana i nā ʻano i hiki ke hoʻopau ʻia i ka maʻi maʻi diabetes. Inā hana ʻia ka huahana mai nā palaoa, ʻo ia hoʻi, hiki iā lākou. Me nā maʻi ʻaina papa ʻaina 1, hiki iā lākou ke manaʻo ʻia he mau mea kūpono inā e kuke pono ʻia. I ka manawa like, mea nui e nānā i ka ʻāpana e nā unahi papa.

ʻO ka hopena maikaʻi loa no ka maʻi diabetes ka hua palaoa a me ka mea nui o ka minamina a me nā mea e hoʻōla ai i ka huaʻai (hao, potasiuma, magnesium a me ka phosphorus, vitamina B, E, PP) a me ka amino acid tryptophan, e hōʻemi ana i nā wahi kaumaha a hoʻomaikaʻi i ka hiamoe.

Hiki i ka pasta hoʻohana wale mai ka palaoa durum

Hoʻopili i kahi ʻāpana o ka pasta i lawe maikaʻiʻia nā toxins mai ke kino. Hoʻopau i ka dysbiosis a pale i nā pae o ke kō, ʻoiai e hoʻokaʻawale i ke kino me nā protein a me nā kaola i paʻakikī. Mahalo i ke kani hele mai kahi piha o ka piha piha. Eia kekahi, ʻaʻole i ʻae nā huahana paʻakikī i ka glucose i loko o ke koko e hoʻololi maoli i ko lākou mau kumu.

Eia nā Pasta:

• 15 g e pili ana i ka papa palaoa 1,
• 5 tbsp ua pili nā huahana i ka 100 Kcal,
• hoʻonui i nā hiʻohiʻona mua o ka glucose i loko o ke kino e 1.8 mmol / L.

Hiki i ka pasta me ka maʻi diabetes?

ʻOiai ʻaʻole kūpono ia i ke ʻano o ka maʻi maʻamau, akā naʻe, i hoʻomākaukau ʻia ka pasta e like me nā lula āpau i hiki ke pono i ka maʻi diabetes no ka hoʻomaikaʻi ʻana i ke olakino.

Aia wale no ka palaoa palaoa durum. Ua ʻike ʻia ʻo ka maʻi diabetes ka hilinaʻi nui o ka insulin (type 1) a me ke non-insulin-depend (type 2).

ʻAʻole ka palena mua i ka hoʻohana ʻana i ka pasta, inā i ka manawa like i ʻike ʻia i ka manawa o ka insulin.

No laila, ʻo ke kauka wale nō e hoʻoholo i ka hewa kūpono e hoʻopiʻi ai i nā haʻawina i loaʻa. Akā me kahi maʻi maʻi kīpē kīpē 2 e pāpā ʻia. I kēia hihia, mea hōʻeha kino nei ke kiko kiʻekiʻe o ka huahana i ke olakino.

I ka maʻi maʻi, he mea nui loa ka hoʻohana ʻana i ka pasta. No laila, me nā maʻi o ka ʻano 1 a me nā ʻano 2, he hopena maikaʻi ka pā i ka gastrointestinal tract.

ʻO ka hoʻohana ʻana i ka hoʻopi no ka maʻi maʻi maʻi ʻānō e pili pono i kēia mau ʻōlelo:

• hoʻohui iā lākou me nā mea laikini a me nā minamina,
• hoʻohui i nā huaʻai a me nā mea ʻai i ka meaʻai.

Pono ka hoʻomōhala ʻana e pono ke hoʻopau ʻia nā meaʻai starchy a me nā meaʻai momona a me nā momona.

Me nā maʻi ʻano 1 a me ke ʻano 2, pono ke ʻae ʻia ka nui o ka pasta me ke kauka. Inā nānā ʻia nā hopena maikaʻi ʻole, e hoʻokaʻawale ʻia ka ʻōmole hōʻike (hoʻololi ʻia e nā lāʻau).

Pehea e koho ai?

ʻO nā ʻāpana kahi e ulu nui ai ka palaoa durum ma ko mākou ʻāina. Hāʻawi kēia hōʻiliʻili i kahi hōʻiliʻili maikaʻi ma lalo o nā kūlana climatic wale nō, a ʻoi aku ka wikiwiki o kā kāna kaʻina ʻana a me nā kumu kālā keu.

No laila, hoʻokomoʻia nā pasta kiʻekiʻe mai ka ʻāina mamao. A ʻoiai ʻoi aku ke kiʻekiʻe o ke kumukūʻai o ia huahana, he pālahalaha loa nā durum palaoa pasta glycemic index, me kahi kiʻekiʻe o nā mea kanu.

Ua papa nui nā ʻāina ʻEulopa i ka hana ʻana o nā huahana palaoa no ka mea ʻaʻohe o lākou pono ʻai. No laila, he aha ka pasta hiki ai iaʻu ke ʻai me ka maʻi ʻaʻai ʻōpio 2?

No ka ʻike i ka hua i hoʻohana ʻia i ka hana o ka pasta, pono ʻoe e ʻike i ka hoʻopili ʻana (i hōʻike ʻia ma ka pākaʻa).

Ke koho ʻana i pasta, e hoʻolohe i ka ʻikepili ma ka pa.

ʻO ka pasta maoli pono no ka maʻi hānai e loaʻa i kēia ʻike:

• ʻĀpana "A",
• "1st 1st"
• Durum (kau wau pasta),
• "Hana ʻia mai ka durum palaoa"
• Pono ʻike pono ka paila i ʻike ʻia a lawa hoʻi ka momona me ka kaupaona māmā.

ʻAʻole pono ka huahana i kahi waihoʻoluʻu a hoʻohui ʻia.

Hoʻomaopopo ʻia e koho i nā ʻano pasta i hana kūikawā ʻia no nā maʻi maʻi maʻi. ʻO nā ʻike ʻē aʻe (no ka laʻana, ka māhele B a i ʻole C) ka manaʻo o kēlā huahana ʻaʻole kūpono ia no ka maʻi maʻi.

Hoʻohālikelike ʻia i nā hua palaoa palupalu, loaʻa nā ʻano paʻakikī i ʻoi aku ka nui o ka gluten a liʻiliʻi i ke kumu ole. ʻO ka liʻiliʻi o ka kuhikuhiʻana glycemic of durum palaoa pasta. No laila, he glycemic index of funchose (glass noodles) he 80 mau ʻāpana, pasta mai nā maʻamau (haʻalulu) nā kaukaʻi o ka palaoa GI ka 60-69, a mai nā ʻano paʻakikī - 40-49. ʻO ka kānana nūpepa kulala maikaʻi ke kūlike me ka 65 ʻāpana.

Nā ʻ oflelo o ka hoʻohana

ʻO kahi kuhi koʻikoʻi, me ka koho o ka pasta kiʻekiʻe-kiʻekiʻe, ʻo lākou ka mākaukau (kūpono pono) e hoʻomākaukau ai. Pono ʻoe e poina e pili ana i ka "Pasta Navy", e like me kā lākou e hōʻike nei i ka ʻiʻo i loko o ka ʻua a me ka ʻūpaʻa

He pōpilikia maikaʻi loa kēia, no ka mea e hoʻonāukiuki i ka hana ikaika o ka glucose. Pono wale keʻai i ka pasika me nā lau ʻai ʻana a me nā huaʻai paha.I kekahi manawa hiki iā ʻoe ke hoʻohui i ka ʻai momona (ʻona) a i ʻole lau ʻuala, ʻono hāpala.

Māmā ka pasta i maʻalahi - e kuke ʻia i ka wai. Akā eia kāna mau "subtleties":

• maiʻai i ka wai paʻakai
• mai hoʻohui i nā aila hinu,
• maiʻai.

Ke mālama wale nei i kēia mau lula, nā poʻe me ka maʻi type type 1 a me ka type 2 e hoʻolako iā lākou iho i ka hoʻonohonoho piha pono ʻana o nā minela a me nā huaora i loaʻa i ka huahana (i ka fiber). Ma ke kaʻina o ka kuke pasta pono ʻoe e hoʻāʻo i nā manawa āpau i hiki ʻole ai e nalo i ka manawa o ka mākaukau.

Me ka kuke kūpono, e paakiki ka ipo. He mea nui ia ka ʻai ʻana i kahi huahana hou, ʻoi aku ka maikaʻi o ka hōʻole ʻana i nā lawelawe "i nehinei". ʻO ka pasta mākina maikaʻi loa i ʻai ʻia me nā mea ʻai, a e hōʻole i nā mea hoʻohui i ke ʻano o ka iʻa a me ka iʻa. Hoʻohana pinepine ʻia nā huahana i wehewehe ʻia. ʻO ka manawa maikaʻi loa ma waena o ka lawe ʻana i kēlā mau papaʻaina he 2 lā.

ʻO ka manawa o ka lā e hoʻohana ai i ka pasta he mea nui loa ia.

ʻAʻole ʻōlelo e kauka i ka ʻai ʻana i ka pasta i ke ahiahi, no ka mea, ʻaʻole e ʻoi ka "puhi" i nā ʻona i loaʻa ma mua o ka hiamoe.

No laila, ʻo ka manawa kūpono loa o ka ʻaina kakahiaka a i ʻole ka ʻaina awakea. ʻO nā huahana mai nā ʻano paʻakikī i hana ʻia i kahi ala kūikawā - ma ke kaomi ʻana o ka palaoa (plasticization).

Ma muli o kēia ʻano hana, ua uhi ʻia ia me ka pale ʻoi me ka pale e pale ai i ke kūpaʻa e huli i ka gelatin. ʻO ka huaʻōlelo glycemic spaghetti (ʻai maikaʻi) ʻo 55 mau ʻāpana. Inā ʻoe e hoʻomoʻa i ka pākuhi no nā mau minuke 5-6, e hoʻēmi i ka GI i ka 45. ʻO ka lōʻihi o ka kuke ʻana (13-15 mau minuke) e hoʻāla i ka ʻaila ma ka 55 (me kahi kumu o 50).

Pehea e kuke ai?

ʻO nā kīʻaha i uhi ʻia e maikaʻi loa no ka hana ʻana i pasta.

No ka 100 g huahana, lawe ʻia ka 1 lita o ka wai. Ke hoʻomaka ka wai e hoʻolapalapa, hoʻohui i ka pasta.

He mea nui e hoʻāla a hoʻāʻo iā lākou i nā manawa āpau. I ka wā i kuke ʻia ka lāʻau, ua hoʻomoʻe ʻia ka wai. ʻAʻole pono ʻoe e holoi iā lākou, no laila mālama ʻia nā mea momona a pau.

Ehia mau mea hoʻopau?

ʻO ka wehe i kēia kuʻuna e make i ka huahana, a ke piʻi ka pae o ka glucose i ke koko.

Ekolu piha piha o ka pasta, kālua ʻia me nā momona a me nā pā, e like me 2 XE. ʻAʻole hiki ke kahaʻoi aku i kēia kau palena o ka maʻi maʻi type 1.

ʻO ka lua, ʻo ia nā huaʻōlelo glycemic. I nā pasta maʻamau, hiki i kona waiwai ke 70. He helu kiʻekiʻe loa kēia. No laila, me kahi maʻi kōpōʻai ʻoi aku ka maikaʻi o kēia huahana e ʻai. ʻO ka meaʻokoʻa loa he pasta palaoa, kahi e hoʻomoʻa ʻia me ka honi ʻole a me ka paʻakai.

ʻAno maʻi 2 a me ka pasta - ua hoʻopili nui ka hui ʻana, ʻoiai inā he momona ka mea maʻi. ʻAʻole pono lākou i kā lākou uku ma ka 2-3 mau manawa i ka hebedoma. Me nā maʻi type 1, ʻaʻohe ʻano o kēia mau palena.

No ke aha ʻoe e hōʻole ai i ka pasta no ka maʻi maʻi:

Maikaʻi pasta maikaʻi no ka papa maʻi maʻi.

Loaʻa ka nui o nā potoma, e hoʻoulu palū ʻia e ke kino, e hāʻawi ana i ka satiety no ka lōʻihi. Hiki i ka Pasta ke lilo i “pōʻino” wale nō inā ʻaʻole kuke pono ʻia.

ʻO ka hoʻohanaʻana i ka pasta mai ka palaoa palemaka no ka maʻi diabetes e alakaʻi i ka hoʻokumu ʻana i nā mea momona momona, ʻoiai ke hiki ʻole i ke kino o ka mea maʻi me ka hoʻopau ʻana i nā nui momona. A aneane pau nā huahana mai nā ʻano paʻakikī me ke ʻano type type 1, ʻoluʻolu lākou a ʻaʻole i ʻae i nā hoʻokūkū koke i ka glucose i ke koko.

Nā wikiō pili

No laila mākou i ʻike ai inā hiki paha ke ʻai i ka pasta me nā ʻano maʻi type 2 a ʻole paha. Hāʻawi mākou iā ʻoe e familiarize iā ʻoe iho me nā ʻōlelo e pili ana i kā lākou noi.

Inā makemake ʻoe i ka pasta, mai hōʻole ʻoe iā ʻoe iho i kēia leʻaleʻa "liʻiliʻi". ʻO ka pasta i mākaukau maikaʻi ʻole e hōʻino i kāu kiʻi, e maʻalahi ke komo a hoʻoikaika i ke kino. Me ka papaʻiʻai, hiki ke ʻai ʻia ka pasta. He mea koʻikoʻi wale nō ka hoʻonohonoho ʻana i kā lākou dosage a ke kauka a pili i nā kumu kumu o ka hoʻomākaukau kūpono ʻana o kēia huahana maikaʻi.

• Mālama i nā pae o ke kō no ka lōʻihi
• Hoʻihoʻi hou i ka hana insulin pancreatic

ʻO ka hua ʻōlelo glycemic index of Durum Wheat Pasta

Luna Hoʻokele o ke Institute for Diabetes: "E hoʻokuʻu i nā mita a me nā ʻāpana hoʻāʻo. ʻAʻohe Metformin, Diabeton, Siofor, Glucophage a me Januvius! Hana me ia me kēia. "

I kēia manawa, nui ka poʻe nutrists ʻōlelo i ka nalo ʻana o ke kaupaona ʻana e kuke i ka palaoa palapalapa ma kahi ʻaoʻao. Pehea ka maikaʻi o kēia mau pastas ma mua o ka mea maʻamau, ʻo ka mea a lākou e makemake ai, hiki ke hoʻēmi i ke kaumaha me kā lākou kōkua? E hoʻomaopopo a hōʻole i nā nītū maʻamau e pili ana i kēia kumuhana.

ʻO nā mea pasta maʻamau e hana ʻia ai

ʻO ka pasta melemele launai i hana ʻia mai ka palaoa palaoa. Kūʻai ka mahiʻai i nā ʻano palaoa he nui, a ʻo kēlā me kēia mea e like me kona ʻano ʻano i ʻokaʻī a paʻakikī paha.

E kiʻi i ka palaoa, ua huki mua ka palaoa, a laila e ʻohi i ka sūle i loko o ka hale. ʻO ke ʻano o ka palaoa i loaʻa - ka mea kiʻekiʻe, mua a me ka lua, hilinaʻi ʻia i ka nui o nā pā. ʻO ka ʻokoʻa ma waena o ka palaoa a me ka palaoa ka hilahila ʻole. Hiki ke loaʻa ka lau mai ka palaoa durum ("durum"), akā no ka lua o ka papa - ʻo ia hoʻi, me nā mea haumia, hoʻāi ʻia ma ka sieve ʻoi nui.

Kūkulu nā mea hana hale i nā ʻona o ka leona mai ka palaoa palaoa. Eia nō naʻe, kekahi o kā mākou mau mea waiwai, a aneane pau ka poʻe Italia (no ka mea ʻo ke kānāwai ma laila e koi ai) e hoʻohana i ka palaoa palaoa.

Mai kahi kuhi o ka ʻike, ʻoi aku ka maikaʻi o ka pasta mai nā ʻano paʻakikī no ka mea hiki ʻole e hoʻolapalapa i ka wā e kuke ai, a ma ka waha ua hana ʻia kēlā ʻano leʻaleʻa o ka mea paʻakikī. Eia naʻe, kū'ē i ka manaʻoʻiʻo kaulana, ʻo ka pasta i hana ʻia mai ka palaoa durum ʻaʻole ʻokoʻa iki mai ka pasta palupalu i loko o kāna mau meaʻai meaʻai a loaʻa iā lākou ka like o nā calorie like - 150 kcal no 100 pālama o ka huahana ua pau.

Hoʻomaopopo pinepine nā mea hana i kahi meaʻai ʻai i ka pasta palaoa durum ma kahi haʻahaʻa glycemic index, akā naʻe kēia mākaukau wale ia i ka nui. ʻOi aku ka mea nui o ka insulin, a aneane like ia no nā pasta āpau a kau like paha ma kahi o 40, he mea maoli nō ia, maikaʻi loa, a hiki ke ʻae ʻia ka pasta i ka wā eʻai ai (ʻoiaʻiʻo, ke ʻano ʻole lākou me ka ʻōmole creamy creamy )

He aha ka hana pasta palaoa holoʻokoʻa

ʻO ka manawa nei, ua oki ka poʻe i ke kūʻai aku i nā moʻolelo kahiko e pili ana i ka cereals, no laila ua hele hou nā mea hana - me kahi mea hou - e pili ana i ka hoʻohana nuiʻana o nā huahana palaoa.

ʻO ke kumu ke kumu o kekahi noiʻi e "ʻenekema Pelekane", ka mea i hōʻike i ka poʻe e ʻai maʻamau i nā meaʻai a pau ka nui o ka haʻahaʻa o ka ulu ʻana o nā maʻi o ka puʻuwai a me nā maʻi maʻi. Kekahi o ke kūʻai aku a me ka voila - kūʻai lilo i ka leʻaleʻa mai ka mākeke ulu no ka kumukūʻai o ka palaoa palaoa gona.

I mea e loaʻa ai ka palaoa no ka hana ʻana i ka paʻu palaoa, ua ʻānai ʻia nā hua a pau, akā ʻaʻole ʻia. Ma ka ʻaoʻao hoʻokahi, nani ia - nā ʻāpana o ka ʻōpū, ua maikaʻi loa nā ʻili a me ka paʻakikī o kā B huaola, antioxidants, hao, magnesium, etc. a hāʻule i loko o ka palaoa.

ʻO ka hoʻohālikelike o ka ʻike kalolo o nā pā a pau a me ka mea maʻamau

ʻO ka ʻokoʻa, e like me kāu e ʻike ai, ʻaʻole i nui. Kūlapa, inā mākou e noʻonoʻo ʻo ka liʻiliʻi pono o kēlā me kēia lā no ka fiber (ʻo ka mākeke momona) he 25 g, ua huli ia no ka hāʻawi ʻana iā ʻoe, pono ʻoe eʻai i ka liʻiliʻi o ka 1 kg o ka palu palaoa, ʻo ia ka 1250 kcal.

ʻO ka nui o nā huaora B i ka pasta mai nā kāhehu a pau he 2-5 mau manawa hou aku, akā ʻaʻohe mea o lākou e uhi i ka 10% o ka pono o kēlā me kēia lā, ʻo ia ka mea, ʻaʻole mākou e noʻonoʻo pono i kēia kumu o nā huaʻala o B.

Magnesium i ka pasta palaoa -he - 30 mg kūlike iā 18 mg i nā mea maʻamau (aia wale nō ʻo 0.5-1% o ka pono o kēlā me kēia lā), hao ʻia - 1 mg e kū ana i ka 0.5 mg (wale nō he 2.5-5% o ka pono o kēlā me kēia lā). ʻO ka bitamina E he 0.3 mg kūlike a 0.06 mg, a me ka laʻana o kēlā me kēia lā o ka huaora E ma ka liʻiliʻi o 10 mg.

ʻAʻole ʻokoʻa loa ka index glycemic index - 32 no nā ʻōpala āpau a me 40 no nā mea kanu maʻamau. ʻO kēia ka manaʻo a ʻaʻole loa nā ʻano o ka pasta i kumu e loaʻa ai nā kīpoki ma ke kō koko.

No laila, ʻo ka ʻokoʻa o ka hoʻonaʻauao olakino āpau a me ka pasta konupepa he waiwai ʻole ia, ʻaʻole ʻae ʻo ia iā mākou e ʻōlelo ʻo kā pasta piha no ka hoʻolilo ʻana i ka momona ka mea ʻoluʻolu loa.

ʻO nā mea ʻono, ua hōʻike ʻia ka māka o ka mana ma ka Pūnaewele mai "He makemake wau i ka ʻohana āpau" i ka "muck, ʻaʻole wau e paʻi hou aku". ʻO ka pasta pauʻa holoʻokoʻa ʻono like ʻole o nā mea maʻamau, ʻoi aku ka maikaʻi o ka mea heluhelu a hoʻoholo hoʻi inā makemake ʻo ia iā lākou.

Akā, ʻaʻole ʻoe e makemake iā ia, a laila e ʻike ʻoe e hiki ke nalo i ke kaupaona ʻana ma nā pasta maʻamau a ma nā pā kau āpau. Hoʻomaopopo i kekahi mau ʻōlelo aʻoaʻo i ke ao holoʻokoʻa e mālama ai i ka ʻai i ka pasta maʻamau a mālama pono.

ʻO ka mea mua, pono mau ʻia ka pasta (i ka wā e kuke ai i "al dente", lilo ka huaʻōlelo glycemic 10 ma lalo iho). ʻO ka lua, e ʻai wale iā lākou ma ke kakahiaka, akā ʻaʻohe hihia i ke ahiahi. ʻO ke kolu, pono ʻoe e hoʻomaʻamaʻa i ka pasta me nā kīʻaha māmā, no ka laʻana, ka ʻōmato, akā inā ʻaʻohe hihia o nā momona momona, e like me ka hana ma nā hale ʻaina Italia. Hiki iā ʻoe ke ʻai i ka pasta me nā mea ʻai, me nā ʻōpio, no ka laʻana, i kēia ʻano.

A, inā hiki, ma kahi o ka pasta nāpaʻa a me ka pasta home, e hoʻohana i nā mea i nā aniani nā maniki a me ka spaghetti mānoino - no ka pasteurized, ʻo ia hoʻi, nā huahana huluhulu i hana ʻia, ma lalo o ka glycemic index e ka 10 mau ʻāpana.

Nā Koho Kūʻai Kūʻai kiʻekiʻe

Puliki Kaʻa, Rice Syrup

ʻO nā palu Farani

ʻO ka pōpō keʻokeʻo keʻokeʻo Gluten

ʻO Potato Piʻona (ʻāpono)

Kauhiu (Miha)

ʻO ka palaoa palaoa

Turnip, turnip (kuke) *

ʻO Burekemaka Buns

Polika ʻaina keʻokeʻo

Noho paʻakai

Kahua ʻaʻawa (analogue o ka popcorn)

Tapioca (cassava sago, type of cereal)

Kūpono ka hoʻoponopono ʻana (ʻano o nā waffles)

Lasagna (mai ka palaoa palupalu)

Nice me ka waiū (me ke kō)

ʻO ka Amaranth ea (analogue o ka popcorn)

ʻO nā kumulā paena o nā maiʻa (hoʻohana wale ʻia ma ke ʻano kuke)

Nā baguette, keʻokeʻo keʻokeʻo

Nā biscotti (nā kuki maloʻo)

Lōmole kīmaha (mamalyga)

ʻO kahi huiʻana o nā cereals i hana ʻia me ka kō

Cola, kōmala, kēkē

Millet, millet, sorghum

Matzo (hana ʻia mai ka palaoa keʻokeʻo)

Nā noodles (mai ka palaoa palupalu)

Polenta, mauʻu palaoa

Ravioli (mai ka palaoa palupalu)

Kīhai ʻia, me ka ʻili

ʻO ke kūlana keʻokeʻo keʻokeʻo

Lū ʻia ka ʻaila kakahiaka (Kellogg)

ʻO Rutabaga, ka pīkī kō

Holo keʻokeʻo (sucrose)

Tacos

ʻAlama Jam, me ke kō

Kākala (mai palaoa palaoa)

Quince jelly (me ke kō)

ʻAu wai hau (kō)

Marmalade me ke kō

Muesli (me ke kō, ka meli ...)

Nā kāpena o Mars, nā mea kanu, nā mea hana ...

Poti iʻa (pūpū-ʻai ʻia)

Rye berena (30% palaoa palaoa)

Palapala ʻia (kāleʻa)

Roti lāʻau

Palapala huaʻaiʻai (steamed)

ʻO Sorbet (me ke kō)

ʻApikekikō (pā, i loko o ka honi)

Danana Lānana

ʻO ka palaoa wolemeal

Kāhea laumole i ka wai (me ke kō)

Mayonnaise (ʻoihana, me ke kō)

Lasagna (mai ka palaoa durum)

ʻO ka waiū wai kalima wai inu (Ovomaltine, Nesquik)

Kāleka laupili me ke kō

Hoʻokomo ʻia ʻoatmeal

ʻO ka palaka Camargue (ka palaoa, mai ka Farani Farani Camargue)

Ravioli (Hard Wheat)

Nā kīʻī liʻiliʻi ʻaʻa (palaoa, kōwī, kōpaʻa)

Hoʻokomo ka palaoa ma Durum

Kōmole mangga

Bulgur (palaoa kāla)

Kahea ʻaʻano (Kēmi Sugar)

Mustasa (me ke kō)

Papaya (hua hou)

Paila kēkē i loko o ka kōnī

Spaghetti (ʻai maikaʻi)

ʻIke ʻo Tagliatelle

Hoʻomaopopo Ke hōʻike nei ke kala ʻona i nā huahana me ka puʻupuʻu a hōʻemi ʻia o ka liʻiliʻi o 5%, ua liʻiliʻi ka nui o kā lākou glycemic a hiki iā ʻoe ke hoʻopau i kēia mau huahana i ke hoʻololi ʻole me ka ʻole o ka pilikia.

Nā meaʻai momona glycemic

All Bran Flakes

Ikehu cereal bar (nāoli holi)

ʻIno a pau (ʻele palaoa ka palaoa, ka holi manu)

Chayote, cristofina, kukama Mekikiko (mashed potato mai loko mai)

Mele wai (gula hoʻokaʻawale)

ʻO Cranberry, ʻāpana lingonberry

ʻO ka wai paila (ka moa nāʻaina)

Lychee (hua hou)

Macaroni (mai ka palaoa durum)

Mango (hua hou)

Muesli (hoʻokaʻa gula)

Kūʻai quinoa (ma kahi o 65% quinoa)

ʻO ka ʻuala momona, ʻo ka uala

Wholemeal Pasta

ʻAi palaoa ʻo basmati

Surimi (ka hana i hoʻohana ʻia no ka hana ʻana i nā lāʻau ʻoki)

Ierusalema artichoke, ʻāpana pear

Loaa ʻo nā wailū o Wasa

Nanā (hua hou)

Kaanana kaona

Kahe Kaha Keʻokeʻo Wili

Paʻi ʻeke hua waina

ʻO nā ʻōpala hana āpau (cereals a mākaukau paʻa)

ʻO Ke Kino Kino Ke Aloha (Kuhi Sugar)

Pau ka ʻāpala palaoa

ʻO ka palaoa palaoa farro (palaoa āpau)

ʻO ka wai huehue (ʻaole kō)

Kamut Wheat Flour (Whole Grain)

Ka ʻāpana kala (me ke kōnele a hoʻōmi ʻia hou)

Kuki iʻa (ʻāpā)

ʻAi -ʻa kāwili piha -ʻa palaoa

ʻO nā lauʻaea a pau

Role Basmati Unpeeled

Nā hua waina (hua hou

Rye (ka palaoa, palaoa a ʻai ʻia)

Tomato ʻōhumu (me ke kō)

Butan Peanut

Falafel (mai nā pua)

Farro (kahi ʻano palaoa)

Oatmeal (ʻaʻohe ʻia)

ʻĀʻī ʻulaʻula (kēne)

Quince jelly

Kaʻa ʻAkoleʻo Kamut

Ka Lupa Kaila (Sugar Free)

Matzo (mai ka palaoa palaoa)

Hola mai ka 100% Holo Grain yeast Flour

Pepino, meleka pear

Al dente wholemeal pasta

Nā kiki pōkole (mai ka palaoa kākā mua-i ʻole ka hilo)

Thina Sesame Kaomi

Sorbet (kōkele manuahi)

Buckwheat (kahi palaoa, palaoa a palaoa paha mai ia)

Spaghetti al dente (ke wā kuke 5 mau minuke)

Nā Palapala Kūʻai Kūʻai haʻahaʻa

Kaila ʻaila kalepa ʻaina Montignac Sugar)

Pono Peach, Nectarine (Nā hua hou)

Kassule (ka ʻōlelo Palani)

Kauhane Kauka (Raw)

Quince (hua hou)

Lio kalima

Falafel (chickpea)

Kaʻu pua, Opuntia fruit (fresh fruit)

Pāʻai (hua hou)

ʻO nā pīpī keʻokeʻo, cannellini

ʻUmi (hua hou)

ʻO ka papa ʻaina

Peach (hua hou)

Kuki (green)

Mele Hou

Apelu

Plum (hua hou)

Hoʻopili ʻia nā ʻalemona me ka ʻole o ke kō

Sāmole Tomat-Free

ʻAnakani Kaila (24% Fiber)

ʻO Durum Wheat Vermicelli

ʻOluoy (Kauka)

ʻAbahikū (nā hua hou)

Kuu Kukui Honu Montignac

Kāleka ʻona

Oat waiu (maka)

Milk ** (loaʻa kekahi momona momona)

Marmalade (holi gula)

ʻAha (hua hou)

Pūlahalaha (hua hou)

Kozelets, nāʻa kumu

Kāleʻele (> 70% Koko)

Mungo Pili (Soya)

Kuke Nūmaka (Kāwena Sugar)

Kāleʻa Almond (kōlā honi)

Hoʻokomo ʻia ʻo Hazelnut i loko o ka pā (hazelnut)

Kukui Pauahi (Sugar Free)

Kālepa Kaʻena (> 85% Koko)

Pāleʻa ʻōpala

Ka Hoʻolaha Kūleʻa Montignac Sugar

Hoʻolāʻau Hazelnut

ʻO nā huahana soya (soya ʻai, etc.)

Hono Sauce (Kālā Sugar)

Kapono Kauka (Natural)

Chard, beetroot

Hoʻonui ka hua kanu (soy, palaoa)

Gherkins, ʻoki i nā kukama me ka honi

ʻŌpala kālala

Keala ʻaila (ʻano like ʻole)

Bran (palaoa, ōat, etc.)

Tempe (huahana soy huahana)

Lobsters, crabs, lobsters

Hoʻomaopopo Hoʻomaʻamaʻa ʻia nā huahana kīwī i ʻōmaʻomaʻo, no ka mea he kiʻekiʻe nā kiʻekiʻe o ka insulin, no laila e pono e hoʻohana me ka akahele.

Nā indly Glycemic a me ka ukana glycemic (nā papaʻaina / Forumamonti - forumonti.com

ʻO MacDonald P. Aro E. Genetic Diet. ʻO ka hoʻoponopono ʻana i nā pilikia momona, ke kiʻekiʻe kiʻekiʻe kolamu, nā maʻi cardiovascular, a me nā maʻi Alzheimer. - SPb., 2011.

ʻO ka hoʻoponopono hou ʻana i nā maʻi o ka ʻōnaehana cardiovascular / Ed. I.N. Makarova. M., 2010.

E pili ana i ke koho o ka pasta

Hoʻomaka i ka ʻai ʻana ma Montignac, pono e lawe kekahi i ke koho i nā huahana me ka nui. He mea nui ia e hoʻomohala i ka heluhelu ʻana i ka hōʻailona huahelu; ua haʻi mua nei au i ka berena e koho ai i ka kumuhana. I kēia mau lā e pili ana i ka mea i koho ʻia e koho ai inā hoʻoholo ʻoe e hoʻololi i kāu ʻanoʻai.

Durum palaoa pasta

No nā meaʻai-ka kalapona o ka protein, ʻo ka pasta i hana ʻia mai ka palaoa palaoa durum, no ka laʻana, he durum.ʻO ka pasta palaoa Durum he glycemic index o 50.

He ʻano kahi nuance: inā e kīpī ʻia nā spaghetti mai ka puluma durum (undercooked), kā lākou GI, ʻaʻole 50, akā 40 paha.

ʻO kahi hoʻohālike o kēlā me kēia pasta ʻo Macfa, Shebekinsky, Noble, Extra-M. ʻO ka hoʻonohonohoʻana o kēia mau pasta he palaoa, wai a me ka paʻakai.

E nānā ma aneʻi no kēia "Stanitsa" mai Makf. ʻO lākou mai ka palaoa durum 2 mau māka.

Eia nō naʻe aia nā haʻahaʻa spaghetti haʻahaʻa "maikaʻi no ke olakino" i hana ʻia mai ka palaoa no ka papa ʻelua o ka palaoa durum. Hoʻohui iā lākou ma ka Hale Hana Pala Omsk

Hoʻokele ʻo Chelyabinsk ʻo SoyuzPishcheprom i ka pasta mai nā lāʻau ʻaluma durum Tsar a me SoyuzPishcheprom

Ua liʻiliʻi iki ka inoa o SoyuzPishcheprom, no ka mea, ua hoʻohui pū ʻia ka palaoa durum o 2 mau haʻawina iā lākou.

Wholemeal Pasta

ʻAe, inā he pasta mai kā palaoa palaoa, ʻoi aku ka maikaʻi, ʻoi aku ka ʻoi aku ma mua o ka palaoa durum.

Pasta mai ka palaoa palaoa kā ia he glycemic index of 40. He mau pasta cereals i hana ʻia e Macaron-Service LLC, Moscow. Ma lalo iho nei kahi kiʻi o kēia mau pasta cereal me seryogina.ru

Eia kekahi laʻana o kēlā me ka pasta. ʻO ka pākela huʻai a pau ka lae, ua ʻike wau iā lākou i loko o ka pūnaewele "Crossroads".

Met Penne Rigate i kā ka palaoa palaoa i hana ʻia mai ka palaoa palaoa.

Pau ka palaoa palaoa palaoa Lubella pasta.

ʻO ka pasta moʻoola maʻamau e hana ʻia mai ka palaoa palaoa, i kāʻai ʻia ma ke ala maʻamau, loaʻa iā lākou kahi GI o 55, akā inā e hoʻolapalapa ʻia ka al diente, ʻo ka GI ka 50. A inā hālū ʻoe, a laila e hoʻohaʻahaʻa. Hiki i nā pasta maʻamau ke ʻai ʻia ma lalo o ka lawaiʻa (ʻoi aku ka maikaʻi), akā inā ʻaʻole ʻoe makemake i kēlā pasta, a laila pono ʻoe e koho mai i ka palaoa durum a i ʻole pālala.

E hoʻomanaʻo wau iā ʻoe i ka hana mua, ua ʻae ʻia ka pasta i ka wā o ka ʻai o ka protein-kalaka me ka ʻala a ʻāpala (kāleʻa) iʻa, ʻai, ʻula, ʻaʻohe momona momona. 160 g ka nui o kā pasta i lawa no ka lawelawe mua.

No ka mea, ua pā ka huina pasta al diente a me ka soya vermicelli he glycemic index o 35 a me 30, kēlā me kēia, hiki ke hoʻohana ʻia i nā meaʻai protein-calcium a me nā protein-lipid.

Nā ʻatikala pili:

Ua makemake ʻoe i ka pūnaewele?

Hiki iā ʻoe ke loaʻa nā mana hou ma ka "Montignac Nutrition" ma o ka leka uila a kau inoa paha i ka RSS

LUA MAIKAU LOA! ʻO nā mea āu i hana ai, hana hou aku, e hoʻokaʻawale i kahi mea hou aku iā ʻoe iho! Maikaʻi nō wau i ka hoʻomana ʻana iā Montignac no nā makahiki he nui ʻĀLOHE e pili ana i ka meaʻai i maopopo ai iaʻu-ʻaʻole, ʻ ABOHE WHOLE-GRAIN-ʻaʻole i noʻonoʻo ʻia! E haʻi mai iaʻu, inā hiki, a ma hea i Moscow e kūʻai i soya vermicelli a pasta paha? Mahalo nui iā ʻoe. Ke hele nui i mua i nā KILOGOHO NA MAKAʻI KĀWAHI MAʻU I MEA MAKAʻU WAHI ANA 18 KG KOHE ANA!

ʻO Violetta, kiʻekiʻe nā kumukūʻai no ka soy delicacy i ka lani, ʻoi aku paha ʻoe e huli iā lākou i loko o ke keʻena ʻo ka lawena Iapana a me Kina ma nā hale kūʻai kūʻai. E maʻalahi ka hele ʻana i kahi hale ʻaina Kina :)))

Aia aia kahi koho e hana i kahi noʻa soy homemade, akā e ʻoi aku ka momona o ka soy.

Eia eia wau i loko o kaʻu mau puke puke kūʻai pūnaewele like (ʻaʻole wau i hoʻohana i kā lākou lawelawe), _http: //organictrade.ru/index.php? CPath = 63_36

_http: //www.fuji-san.ru/category/soevaja-lapsha/ akā eia nō lākou i kekahi ʻano o ka pololei ʻole, ʻo ka noodles "Funchoza" ʻo ka noodles me ka GI 65, a ʻaʻole i soya me GI 30.

Coarse pasta i hea lākou e pili ai?

ʻAi, ʻaʻole ia he mea maʻalahi)) Inā i hana ʻia lākou mai ka palaoa durum a kuke (al diente), a laila hiki ke ʻai ʻia i nā ʻai protein-lipid. Akā, e ʻōlelo ia, "ma ka pae o ka lau". Ma hope o nā mea a pau, ma hope o nā mea āpau, e pili ana ka pasta i nā huahana me ka nui o ka haʻalulu haʻawina ma kahi o 100 g, no laila e kiʻekiʻe ka nui o ka glycemic, akā inā loaʻa iā lākou kahi GI-35. No laila, i ka lā 1 hoʻokaumaha ʻia no ko mākou paona, ʻaʻole e hui pū iā lākou i nā momona. ʻOiai aia ka pasta me ka GI haʻahaʻa. Aia nā spaghetti o Italia i ke ano o ka Montignac brand i ke kūlohelohe me ka inulin a me kahi kikoo momona kiʻekiʻe, loaʻa lākou iā GI o 10, a hiki iā lākou ke ʻai ʻia me ke kīpē. ʻO ka waihona pūnaewele ʻo ka University of Sydney's glycemic index is Cat Cat spaghetti me kahi GI o 27.

Aea, a me kekahi mau nuance ʻē aʻe: no ka kāne, ke hoʻohana ʻana i ke ala Montignac, ʻoi aku ka maʻalahi o ka hoʻolilo, no laila, hiki iā ʻoe ke hoʻāʻo e hoʻokomo iā lākou i ka pāʻina BL, akā e nānā i nā kauā o ke kaupaona, inā ʻoe e ala, ʻo ia ka mea ʻo pasta ka hewa, a pono e haʻalele iā lākou no ka pāʻina BU.

He nui wau i ka haʻuki a ʻai wale i ka ʻāpana "pololei", ʻelua, pālahalaha o ka berena a me kahi ʻōmole i ke kakahiaka, ʻoiaʻiʻo, ʻaʻole hiki iaʻu ke hana). Maopopo wau he nui aʻe mau ʻōlelo aʻo i nā wahine, ʻoiai inā kānalua wau i ka ʻeha, ʻaʻole lawa loa, no laila ua ʻai wau i ka mea ʻawaʻawa i kēlā me kēia lā. He manaʻo nui wau i ka ʻuala me ka hakina, akā ʻike wau ʻo kēia mau ʻano maikaʻi ʻole a ke hoʻāʻo nei wau e hoʻolaʻa i kaʻu meaʻai i ke ala kūpono, ua heluhelu wau i kāu pūnaewele (mahalo, nui nā mea hoihoi i kekahi wahi (hauʻoli)) a hana i kaʻu mau meaʻai e noʻonoʻo nei i nā haʻuki. I ka manawa mua aʻu i ʻai ai i ka laiki a me ka buckwheat, maʻamau, ʻaluhi wau ia nui, hāʻawi ʻole, ʻaʻole hiki iaʻu ke nānā i ka buckwheat. I kēia manawa ua hana wau i kaʻu papaʻai i kēia ala, 2 mau manawa i ka hebedoma - laiki, 2 mau manawa - pasta, ʻelua manawa - nā pīni, ʻo ia kahi pākaha ʻaoʻao no ka pipi, tuna, ka moa. Aʻo kaʻu papa helu haʻahaʻa i kēlā me kēia lā

I 8 o 'Oe (ma mua o ka hāʻuki) he pōpō / ʻeleʻele a i ʻole nā ​​lau a me nā wai ʻōmaʻomaʻo ikaika.

i loko o ka protein protein 11 me kahi maiʻa (hua hou),

13 laʻu / pasta / bean me ka tuna / moa

16 mau kīʻaha (nā hua / ʻai / huaʻai. Curd a i ʻole ʻōmole)

18 laiki / pasta / pīni me ka tuna / pipi / moa

21 kīʻaha (nā hua ʻaʻai a i ʻole kulu / kāpīkī)

ʻO nā hana nui i ka pishchikkal, nā kīlapa

Ua heluhelu wau i kāu mau pane, me ka noʻonoʻo ʻole no ka manawa lōʻihi ua maopopo iaʻu he kaikamahine ʻoe e ʻike nui ana i ka mea ʻai nui) a ʻike nui ʻoe, ʻike wau ke ʻike ʻoe ʻoi aku ka maikaʻi), makemake wau e ʻike i kou manaʻo / nānā i ke ʻano o kēlā meaʻai, makemake wau iā ʻoe mahalo).

P.S. ʻAʻole wau he panatic piha o Montignac, akā he mea kūponoʻole kekahi o kāna mau ʻike.

P.S.S. ʻAi wau i ka huaʻai i kēlā me kēia lā, 30 mau kekeleka ma ka awelika (hoʻokahi kīmaha), akā heluhelu wau i kāu pūnaewele ma laila ʻaʻole hiki ke kī aʻa kolo a me nā ʻono, akā noʻu he ala maʻalahi ia e loaʻa ai ka protein, no ka mea, ʻaʻole ʻoe i ʻai i ka ʻiʻo a me nā iʻa ...

ʻO Arthur, poina iā ʻoe e pili ana i ke kelepona - he haʻahaʻa GI ia (e nānā i ka Glycemic Index o Barley Group), hiki iā ia ke palekana me ka moa a me nā tuna. Ma waho aʻe o nā pīni, aia ka lentil a me nā chickpeas - he mau momona maikaʻi kēia. ʻAʻole wau i ʻike i nā lau kanu maikaʻi i kāu papaʻaina (i ka hoʻoilo hiki iā ʻoe ke ʻai i ka laila hou, nā kaloti a me nā ʻihi. ʻAʻole wau i ʻike i nā hua maloʻo (nā apricots maloʻo, prunes, kākela maloʻo) no nā mea hoʻokūkū - he puna maikaʻi kēia o nā kaū papa. ʻAe, ʻōlelo kūʻē ʻo Montignac i ka waiū, akā no ka kime kākela pailima ka ʻōpala ʻole ka nui o ka whey, hāʻawi mua i kēlā. A ʻōlelo hou, no nā kāne, hiki ke hoʻomaha ʻia nā palena āpau. Heʻokoʻa ʻē kāu pilikino, ʻoi aku ka maʻalahi o ʻoe e māhele me nā paona keu. Eia kekahi mau ʻōlelo aʻoaʻo ʻē aʻe no ka mea hoʻokūkū e hoʻohana ana i ke ʻano Montignac.

E haʻi iaʻu, hiki i ka palaoa ke kuke ʻia e like me Montignac? I.e. ʻAʻole hiki iaʻu ke noʻonoʻo i ka kuke ʻana i ka oatmeal. Ke noi nei au, no ka mea, ua loaʻa wau i wahi maʻa kahi i kākau ai lākou ua pā wale nei lākou me ka wai hoʻolapalapa a voila - ʻo ia nō. Inā kuke wau, a laila kuke wau i kahi kūlana, ʻaʻole lohi ka palaoa, no laila e ʻōlelo ai, ʻaʻole pau ka pīpī. He kūpono paha kēia?

P.S. Kāhea wale ʻo GI i nā meaʻai maka? I.e. he aha ka palaoa basmati gi?

ʻO Arthur, ua pololei ʻoe i Arite, ka liʻiliʻi o nā cereals āu e kuke ai, ka haʻahaʻa o kā lākou GI. ʻO GI, ka waihona nui loa o ka GI o ke Kulanui o Sydney e hōʻike ana i ka huahana aʻa ʻohi ʻole. A hōʻike ʻia kahi GI no ka cereal palaoa a hoʻolua. He 40 no ka maka, a 60 no ka porridge. No laila, kākau lākou, ʻaʻole pono e lawe ʻia nā lapalapa, akā e hoʻolapalapa ʻia me ka wai i hoʻolapalapa, hiki iā ʻoe ke kali a hiki i ka anuanu, a ʻo ka ʻoi aku paha ka wai anu a me ka waiū, i ka pō, i hiki ai iā ʻoe ke palulu. Inā ʻaʻole ʻoe makemake i ka cereals ma kēia ʻano, e hoʻāʻo iā ʻoe ma ke ʻano o kahi ʻano ʻulaʻula, inā ʻaʻole ka hana o ka puaʻula, a laila e kāpae wale ʻoe i ka cereal mai kāu meaʻai, he aha ia e hōʻeha ai iā ʻoe iho? Eia kekahi, i nā cereals, aia nā cereals, hiki iā ʻoe ke kuke nei. GI kāla basmati - 50, manawa varkiminut.

ʻO wau nō ke alakaʻi i kahi ala ulu. Nūpepa piha e pili ana i ka palaoa 2 mau māka a me ka bran. I nā pasta nibs aia ka noho ʻana o nā “branched” particles. ʻO kēia no ka ʻenehana huahana - he grainy ka wili, ʻaʻohe lepo, e like me ka palaoa palaoa. E ʻike i nā pulima pastum maoli Italia - pono nā ʻāpana brownish ma laila. Inā ʻaʻole lākou, he mea hoʻopunipuni kēia i hana ʻia mai loko mai o ka palaoa palaoa, ʻo ia nō a ʻokoʻa.

Akā e kākau e pili ana i ka bran i ke kumu 2 durum - Nonsense. Loaʻa nā māhele i ka papakihi o ka palaoa waho i ka helu 1 a me 2, akā ke ʻōlelo nei mākou no ka hapalua hapa.

Oleg, mahalo nui no ka wehewehe.

Aloha Nika. Ehia mau minuke e kuke i ka pasta mai ka palaoa palaoa, a hemo ʻia lākou.

onkerman, maʻamau mau manawa 6-7 mau minuke, akā e hoʻomaka, hōʻemi i ka manawa ma ka hapalua mai nā mea i hōʻike ʻia ma ka uku. Inā hōʻike ʻia ma laila e kuke ai i kahi mau minuke 12, a laila e kuke 6. A hoʻāʻo e ʻālinā, inā he nui nā kuki, a laila e hoʻohui hou i kekahi mau minuke kekahi.

He nīnau iā Oleg, a ma ka mea maʻamau i nā poʻe āpau ʻoluʻolu. Ke kuke nei i ka pasta (nā mākeke a me nā palaoa), hoʻokuʻu kahi wai keʻokeʻo keʻokeʻo, he aha ia?

ʻO kekahi nīnau hou: ua hoʻemi ʻia ka hapa manawa o ke kālaiʻu i ka wā e kuke ai i ka pasta? ʻo ia hoʻi, ua paʻa ka 100g o ka pasta maloʻo, kekona, ke paona ʻaʻole 100g akā ʻoi aku ka nui, g, akā i loko o ka manaʻo loea ka waihona kaloli a me nā helu o nā waihona ʻaiā ma kēia mau 200g e like me ka 100g. ʻaʻole ʻole?

Kuke ʻia ka macoroni no 2 mau minuke, mai ka manawa e hoʻolapalapa ai, a laila e kī i ka hau, e pani i ka uhi a kū i kahi no 5-10 mau minuke. ʻO ka pono kāu e pono ai! Al dente yummy!

Olga, mahalo no ka koho, hiki ke ʻonaʻohana (e wela wale nō 2 mau minuke))

ʻAi ʻia ka popo palaoa popa poppy, a laila hiki iā ʻoe ke ʻai me ka moa a me ka iʻa me 1 mauʻaila aila? ʻAno maʻamau mau ʻano maʻamau ʻole he ʻaina inā e ʻai ʻia me ka moa .. a iʻa paha.

ʻAe, Catherine, e noʻonoʻo pono :))

A me ka pipi ua hiki iā ʻoe ke ʻai i ka goulash-ʻohi piha no ka ʻaina pāʻina, ʻaʻole i kuke ʻia?

ʻAʻole, ʻaʻole pono ia no ka ʻaina awakea.

maopopo ke kuhi he "ʻeleʻele" ka poka a laila ʻai kā mākou no ka pāʻina me ka moa, ʻiʻo a me nā iʻa ... no ka ʻaina ʻaina mākou e ʻai ai i nā meaʻai māmā .. no ke aha e maikaʻi ʻole ai ka ʻai? ʻaʻole pono e ʻai ʻia ka ʻiʻo me ka hoʻohui pū me ka pasta, ua loaʻa iā lākou ka GI = 35? Hiki iaʻu ke loaʻa kahi kelepona?

E Catherine, ʻae, pololei nā mea a pau.

No ka ʻaina awakea, ʻai mākou i ka meaʻai māmā, no laila ka mea ʻai (moa) a me nā mea kālai ʻia me kahi GI haʻahaʻa, akā me kahi koena haʻalulu haʻahaʻa (pasta CH, pasta, mea kanu kalo, a me ka loʻi) i maikaʻi no ka ʻaina awakea. A no ka ʻaina ʻaina, ʻoi aku ka maikaʻi e koho i ka mea ʻai a i ʻole nā ​​mea ʻai paha (he mau kālaʻu haʻahaʻa haʻahaʻa) me ka iʻa. A inā he ʻaina ʻaina mākou e ʻai ai i nā pākūkā me kahi kālele paʻalā nui (g ma ke ʻano maloʻo), a laila ʻaʻole me ka ʻiʻini a me kahi ʻāpana maikaʻi o kā ia mau lau ʻai. Kāpae ka momona o ka waiū - hōʻike i ka nui o nā kāloli i ka 100 g o ka huahana, ʻoi aku ka nui o nā kākaʻaka ke kiʻekiʻe, ke kiʻekiʻe aku o ka lalo o ke kala.

Hiki iā 'oe ke' ike i ka bea pasta, ua hoʻāʻo loa au, akā 'aʻole hiki iaʻu ke loaʻa i kekahi mea e pili ana iā lākou.

Inā ʻaʻole i ka mea i hoʻopaʻa ʻia i nā mōʻī hou aku, a laila ʻaʻole nui ke GI ma mua o 30.

Maopopo ole) Aloha ʻoe, i ka hana ʻana o ka palaoa bei a me ka wai.