Pehea e kōkua ai ka papaʻai e hakakā i ka hepatosis momona?

ʻO ka wehewehe e pili ana i 09.11.2017

• Kupanaha: hopena hopena ma hope o 3-6 mahina
• Nā lā: 3-6 mahina
• Uihana Hua: 1500-1600 kahawai. i kela pule

Nā kānāwai holoʻokoʻa

ʻO ka maʻi maʻi momona (ka maʻi steatosis, steatohepatosis) ka maʻi ʻeha o ka maʻi paleka e hōʻike ʻia e nā hoʻololi a ka histopathological i loko o ka palaleka lipine i ke ʻano o ka hōʻiliʻili momona, ʻoi loa triglyceridesi loko hepatocytes, aia kekahi mau mea i huli ai i ka ʻaihue (a)māiʻukiʻu) a me ka hoʻomohala ʻana o ka fibrosis (steatofibrosis) I kēia manawa, ua hoʻokaʻawale ka maʻi hepatosis i ka waiʻona a me ke kumu wai ʻole.

ʻO ka alakaʻi nui i ka hoʻomohala ʻana i ka maʻi hepatosis momona me ka inu ʻawaʻī e pāʻani ana e ka huahana huʻawaʻa o ka ethanol metabolism - acetaldehyde, e hōʻemi ana i ka hana o nā kinina e hoʻopiʻi i nā momona momona i ka mitochondria, e alakaʻi ana i ka metabolism momona momona a me ka hōʻuluʻulu ʻana o ka triglycerides i loko o nā puʻuwai. ʻO nā mea nui etiological aʻa i ka hepatosis haukapila, ʻo nā hui pū kekahi o nā mea e pili ana i ka metabolabous (ʻōpū ʻopi momona, pālahalaha maʻi, hypercholesterolemia, haehae maʻi, diabetes type 2), maʻi maʻi viral hepatitislawe i nā lāʻau lapaʻau (glucocorticosteroids, methotrexate, paikiki, amiodarone, tamoxifen, estrogens a me nā mea ʻē aʻe), wikiwiki wikiwiki hoʻolilo / pololi.

Ma muli o ke kūlana kiʻekiʻe o ka fibrosis a maʻiʻeha, ʻaʻohe o ka ʻeha o ka maʻi, nā maʻi āpau me ka maʻi hepatosis e pono ai ka mālama ʻana a me ka mālama kūʻana. Eia nō naʻe, ʻaʻohe paʻa kahi ʻano therapeutic pili e hoʻokele ai i kēlā mau maʻi, a me ka hoʻomaopopo ʻana i ka pehea e mālama ai i ka hepatosis momona momona.

Hoʻomaʻikaʻi i ke olakino (kaʻai me ka kaohi o nā momona kālai ʻia a me nā momona holoholona) i ka hui pū ʻana me ka loli ʻano (ulu ʻana i ke ʻano kino, hana maʻamau o ke kaumaha o ka kino, ka haʻalele ʻana i ka hewa maikaʻi ʻole - ʻawaʻawa / puhipuhi) me ka maʻi hepatoprotective antioxidants a me ka hepatoprotectors (ʻaiora e, ka waikahi ursodeoxycholic, silibinin, betaine, ka-aipo lipoic) hiki iā ʻoe ke hoʻokō i kahi hopena kūpono. E like me ke kānāwai, i nā hihia uncomplicated me nā helu maʻamau o nā hōʻike biochemical a me kahi etiology o ka maʻi maʻi, ka hoʻoponopono ʻana o ka momona momona ma ka nānā ʻana ma hope o 4 mau mahina.

Mea hānai e pili ana i ka maʻi pāpaʻi hepatic i nā maʻi me nā mea momona o ke kino.ʻokiʻokiʻO ka mea mua, pono e kuhikuhi ia i ka hoʻoponopono ʻana iā ia. No kēia, ua kuhikuhi ʻia kahi meaʻai hypocaloric me kahi koho pilikino o ka nui o ka ʻai o ka meaʻai, ma muli o ka makahiki, ke kaumaha o ke kino, ka pae o ka hana kino, ka wahine. No kēia hana, hoʻohana ʻia nā ʻatikala kūikawā e loiloi i nā calorie e pono ai e mālama i ka metabolism kumu, kahi e hoʻonui ʻia e ka coefficient o ka hana kino, ʻo ia ka nui o ka nui o ka pāʻai o kēlā me kēia lā. Mai kēia helu i helu ʻia e hōʻemi i ke kaumaha o ke kino, e hoʻoneʻe i 500-700 kcal.

Eia naʻe, i ka manawa like, ʻaʻole pono nā mea liʻiliʻi o ka lā i ka lā ma mua o 1500 kcal / no nā kāne a me 1200 kcal no nā wahine. Pono e makaʻala i nā mea maʻi e ho'āʻo ana i ka hoʻoluhi kaumaha wikiwiki, ʻoiai hiki i ka nui o ka hoʻoluhi kaumaha hiki ke alakaʻi i ka hoʻopalapula o "ʻōpala" māiʻukiʻu me ka ulu ʻana o ka fibrosis e pili ana i ka mua o ka hopena o ka maʻi, ma muli o ka hoʻonui i ka komo ʻana i nā momona momona i loko o ke ate ma ke ʻano o ka pae o ka lipolysis peripheral haʻahaʻa.

ʻO nā mākau nui no ka palekana / palekana hānai kaumaha he mau hōʻailona: 1500 g / pule no nā mākua a me 500 g no nā keiki. ʻO nā mea maʻi me ka momona koʻikoʻi (ʻoi aku ka nui o ke kaumaha o ke kino ma mua o 20% o ka maʻamau) e mālama ʻia i ka mālama ʻana Heluhelu 8 mamuli o Pevzner. Ka hōʻoia ʻana o ka hoʻohaʻahaʻa ʻana i ke kaupaona o ke kino o 5-10% me ke kaʻū ʻana o ka momona hepatosis momona. Hoʻokomo ʻia no ka momona hepatosis:

• ʻO ka kaupalena i kaʻai o nā momona i ka 30% o ka nui o ka nui o ka calorie.
• ʻO ka hoʻohālikelike o nā momona momona o polyunsaturated / saturated i loko o ka meaʻai e pono ai ma mua o ka 1, ka mea i loaʻa e ka hoʻokaʻawale ʻana i nā momona holoholona momona, pata, ka momona momona mai ka meaʻai a me ka hoʻonui ʻana i nā huahana i loaʻa nā huaʻai polyunsaturated (kaiʻai, ʻaila unrefined oil, nuts, moana / wai iʻa, kai ʻai ʻia ʻālaʻi, ʻāliva),
• ho'ēmi i ka ʻai o nā meaʻai i loaʻa ka nui kolamu ((ʻaʻole iʻoi aku ma mua o 300 mg / lā). No kēia pahuhopu, offal (ate, kidney), egg yolk, red caviar, meʻa momona, huaʻai waiū, a me nā meaʻai ulaula ua haʻalele ʻia i ka meaʻai.
• ʻO nā mea ʻē aʻe o nā mea kuke ʻana e like me ka frying, hohonu hohonu.
• ʻO ka hoʻonuiʻana i ka meaʻai me nā huaora a me nā huahana prebiotic (nā mea kanu / hua, artichoke, Ierusalema artichoke, leek).
• No ka poʻe maʻi maʻi maʻi a me ka hoʻohaʻahaʻa ʻole o ka glucose i ka meaʻai i ke kīleʻaleʻa ʻana, ʻaʻole i pau ka nui o nā hoʻololi, ke kōkua nei i ka hoʻomaikaʻi ʻana i ka metabolism.

Pono ka hoʻomaʻamaʻa ʻana o ka hepatosis momona o ke ʻano o ka hoʻākāka lālama hou i kahi koi hou no ka hoʻomohala kumu i ka hoʻōla wai-wai huaola PP, B1, B6, Me ka, B2, B12hoʻokele makua ma nā lāʻau lapaʻau maʻamau maʻamau no 2 pule.

Pono ke ʻano o nā mea maʻi no nā maʻi me ke kaumaha o ke kino e pono ke kaukaPalapala helu 5 a me kona mau ʻano, ka mea e hoʻopili ai i ka lawe ʻana o ka momona / cholesterol metabolism a me ka hoʻoulu ʻana i ka ʻōpū. ʻO ka papaʻai ka 100 g o ka protein, 400 g ka paʻakai, a ua hōʻemi ʻia nā momona momona i ka 75-80 g (ka nui o ka refractory).

ʻAe ʻia nā meaʻai momona ʻole purine. kolamu, ka mea lae mea huehue, mea hana pono, hoʻohuʻi oxalic a nā huahana o ka momona o ka momona momona mai ka wī iʻa / hohonu.

ʻAi ka meaʻai pectin, nā mea maʻi lipotropic, leʻaleʻa, hoʻihoʻi kala. Nā ʻano hana o ka lawehala lawenaʻa o nā huahana - ka kuke ʻana, ka palaoa, ka hoʻokele. ʻO nā momona momona o nā iʻa / iʻa, nā mea i ʻoki ʻia, nā meaʻai a pau, ka ʻai, nā aniani, nā leʻa a me nā mea kanu mea, i loaʻa ka nui o nā ʻaila nui - nā ʻano ʻano ʻulae / ʻulaʻula, ke kāleka a me nā aniani i nā ʻano maka, nā mea ʻono wela, nā waiʻa, nā mea ʻala a me nā aniani, ua pau ka bula. , ka waiū momona / cream, pōpō, nā pōpō, muffin.

Hoʻohui i nā huahana i ʻae ʻia, pono e hoʻohui i nā huahana e hoʻomaikaʻi i ka hana o ka ate ma ka meaʻai.

• Artichoke - hoʻohaʻahaʻa i ka cholesterol / hoʻohālikelike i ka puka o waho o bile.
• Ke lau nahele ulu, ʻaiā a me nā hua. ʻO ka paukena a me nā kīʻaha e pili ana iā ia, ʻoi ka wai o ka paukō e pono pono. He pāhaʻi maikaʻi ia a wehe i nā noke.
• ʻO nā lau ʻala (kāloti, nā kiki, nā pōpō paila) i waiwai nui i ka beta-carotene, mai loko aʻe o ka ʻehā vitamina a.
• kāpena ka kāpili i ka hana detoxification o ka pepeha.
• nā huaʻai (rosehip, blackcurrant, citrus) - loaʻa i nā nui antioxidants nui e pani i nā kaʻina o ka hāhaka a me ka hōʻino o nā pū.
• ʻO nā huaʻai (oat / buckwheat) i mau huaora Kāpana B a PPmea nui no ka hana ate.
• ʻO nā aila ʻaila paʻa, nā nati. Loaʻa i nā antioxidant i nā nui nui- ʻaiora e a momonaomega 3waikawa e pale aku ai i nā huamelo mai ka make.
• ʻO nā hua maloʻo, ʻo ia hoʻi nā lau apricots maloʻo, aia ka pālolo me ka magnesium.
• ʻO nā hua waiū hoʻomoʻahaʻu haʻahaʻa. (Natural yogurt, kefir, acidophilus, milked baked milk). Hoʻonohonoho lākou i ka biocenosis ʻōpū, a momona ka ʻōpala kolo i nā mea lipotropic.
• ʻO ka meli - e kōkua ana i ka hoʻihoʻi ʻana i nā hepatocytes a hoʻoikaika i ka hana o nā hua bile.
• Hoʻopapa ka manuahi i kahi nui o nā mea liʻiliʻi ma ka 1.5-2 l / lā me ia nā mea huʻala. ^ E Ha yM. Hoʻomaikaʻi lākou i nā hiki i ka detoxification o ke akea a me kāna kaʻina hoʻomaʻemaʻe iā ia iho, ka hoʻohui i ka wai hua ʻai citrus i ka wai.

Nā ʻĀina huahana

Paʻai no ka hepatosis ate e pili ana ke komo ʻana i ka ʻai:

• ʻO nā mea ʻuala a me nā mea ʻai i hoʻokumu ʻia iā lākou me ka hoʻohui o nā cereals, vermicelli, nā mea kanu.
• ʻO nā ʻano haʻahaʻa haʻahaʻa o ka ʻulaʻula ʻaʻai (pipi / veal) manuahi, moa, moa. Pono e hele mua i ka palaoa, e ukali ʻia me ka kuke ʻana.
• ʻO nā lau / iʻa palaoa a hōʻea i 500 g i kēlā me kēia lā. Me ka hoʻomanawanui maikaʻi - berena rye, nā kuki momona haʻahaʻa, ʻōmole maloʻo.
• ʻO nā ʻano haʻahaʻa haʻahaʻa o nā kai / wai i kā ʻia me nā mea kanu.
• ʻO ka croup ma ke ʻano o nā casseroles, cereals.
• ʻO nā huahana waiū waiū o nā haʻahaʻa momona haʻahaʻa: kaono, kefir, bifidum-kefir, acidophilus a ʻaʻole momona momona kāhi.
• ʻO ka waiū / paʻū waiū wale nō ka mea hoʻohui i nā papa hana mākaukau.
• Nā hua moa i loko o ke ʻano o kahi pahu omelet / palupalu i kālai ʻia.
• ʻO nā mea hou, i hoʻomoʻa ʻia a me ka ʻaha ʻia i loko o ka ʻano o nā uala me ka hoʻohui o ka aila ʻaila, kālena kūpaʻa a me ka squash caviar homemade. Mai nā meaʻono - greens māla, nā hua caraway, lau lau.
• ʻO ka waiū a me ka waiū a me nā lau ʻai i ka palaoa
• Nā huaʻai ʻole ʻaihue / hua i loko o nā lau hou e hoʻopono ʻia (jelly, fruited fruit, mousse).
• Marmalade, meli, caramel, marshmallows, jams, iris. Ua hoʻololi ʻia ka Sugar e ka xylitol.
• Hoʻohui ʻia ka aila ʻaila huaʻai / ʻai wale nō i hoʻopau i ka kīʻaha, ke waiho ʻia kā lākou mālama wela.
• Pāwaha wai me ka ʻole o ka hau, ka hoʻōla rosehip, nāwaliwali palupalu, nā wai momona, decoction o ka palaoa bran, kahe me ka waiū (nāwaliwali).

ʻAtikala lāʻau lapaʻau

ʻO ka ʻai no ka hepatosis pepeka momona he set o nā rula e kuhikuhi ana i ka hoʻoponopono ʻana a me ka hoʻihoʻi i nā hana ate. E nānā kākou pehea e ʻai ai me nā maʻi o nā leʻaleʻa, a me kekahi o nā ʻano leʻaleʻa maikaʻi hiki iā ʻoe ke hoʻohana ai ma o ka hahai ʻana i kahi ʻai.

ʻO ka maʻi hepatosis momona ka maʻi he maʻi i hana ai nā aila o ke akeo i loko o ka pili adipose. ʻO ka pinepine, ʻo ka maʻi hepatosis ke ʻano maʻi. I nā wā mua o ka hoʻolālā ʻana, he paʻakikī nā hōʻailona o ka lesion. Mai ka manawa pinepine, ʻaʻohe hōʻailona. E nānā i nā mea nui:

• ʻO ka ʻeha a me ka kaumaha i loko o ka ʻōpū a me ka hypochondrium kūpono.
• Kahula
• Lūlū.
• Nā maʻi maʻi
• Hoʻemi i ka momona.
• ʻEhaʻeha.
• ʻO ka nāwaliwali nui, etc.

Ke hoʻomau nei ka maʻi, ala e hoʻonui aʻe nā hōʻailona. Me ka hoʻolālāʻana o ka hepatosis momona, hikiʻole ke hana i nā hana o nā kino ʻē aʻe. ʻO nā maʻi koi hiki ke hoʻomaka e kūkulu, e like:

• Naʻi maʻi mellitus.
• ʻO Cirrhosis o nā palani.
• ʻO ka maʻi Gallstone.
• ʻO ka maʻi Cardiovascular.
• ʻO ka makaʻuʻole o ka papa o ka hormonal, etc.

, , , , , ,

Ka hoʻomaʻemaʻe ʻana i ka ʻai

ʻO ka hoʻomaʻamaʻa ʻana i ka maʻi momona ngo hepatic me kahi mea ʻai he mea ia o nā ʻano o ka lāʻau e kōkua ai e hoʻihoʻi a mālama i nā hana o ka maʻi. Ma waho o kahi kīnā ʻole, hiki ke hoʻōla hou ʻia. I ka manawa pinepine, i ka ʻike ʻana o ka hepatosis, ua kau ʻia ka mea maʻi i loko o ka haukapila e nānā i ke ʻano o ke olakino. Hana ke kauka i a kuhikuhi i kahi lāʻau a me nā lāʻau lapaʻau. Loaʻa pinepine ka maʻi hepatitis i nā kānaka momona loa. I ka poʻe e hōʻino maikaʻi ʻana i ka waiʻona a me nā momona momona, ke hōʻeha nei no ka hōʻemi ʻana o ka hormonal.

I ka hapanui pinepine, kuhikuhi ke kauka i ka lāʻau lapaʻau ma ka laulā, e komo pū ana me kahi kai. No ka loaʻa piha o ka maʻi hepatosis, pono nā mea maʻi momona e hoʻemi i ke kaumaha o ke kino, no laila koʻikoʻi ka mea ʻai. Hiki i ka Diet ke hoʻomohala i nā meaʻai a hoʻemi i ka ukana ma luna o nā ate. ʻO nā huahana e hoʻomake i ka meaʻai e hāʻawi i ke kino i nā mea pono a me nā minela a pau pono. ʻO ka nui o ka waiwai o ka meaʻai e hiki ai iā ʻoe ke ʻai i ka liʻiliʻi o ka kilocalories, akā ʻaʻole ke hoʻoluhi i ka pōloli. Mahalo i kāu meaʻai, hiki iā ʻoe ke hōʻemi i ke kaumaha, nā mea e kōkua ana e hoʻihoʻi i ka ate.

He aha ke meaʻai no ka hepatosis momona?

He aha ke meaʻai no ka hepatosis momona? I ka hapanui pinepine, hoʻoholo ke kauka i kēia nīnau inā he haukapila ke haukapila. Inā aia ka mea maʻi ma kahi maʻi outpatient, na ke kikowaena kūloko a ʻĀina paha e hoʻoponopono i kēia pilikia.

Ua kau aku ke kauka i kahi papaʻai e kōkua ai i ka hoʻihoʻi ʻana a hoʻākālo i ka ate, a ma ke ʻano o ke kōpona, e hōʻemi ana i ka ukana mai ka ʻōpala. ʻO ka papaʻai e pono ai nā meaʻai i maʻalahi ke hoʻomākaukau a loaʻa i nā waihona nui a me nā minamina, no ka mea he mea koʻikoʻi loa kēia no kahi kino nāwaliwali.

I ka manawa pinepine, ua kuhikuhi ke kauka i ka papa helu 5. ʻO ka mea maʻi i loko o ka haukapila me kahi papa maʻi ʻoi aku ka maʻi nui e koi ʻia e ka pōloli no ka lā mua. Pono kēia e hōʻemi i ka hopena o ka hoʻomohala hou ʻana o ka maʻi a hoʻopau i ka ʻeha. ʻO ka hoʻokae ʻana i nā lula a me ka ʻōlelo koi a ke kauka, hiki iā ʻoe ke hoʻomaopopo i ke kumu o ka maʻi, a hoʻoholo i ke ʻano o ka mālama ʻana. Eia kekahi, he hoʻoholo ke kauka e like paha me ka mea e pono ai ka mea maʻi e loaʻa ai ka lāʻau lapaʻau a inā paha e hiki ke hōʻae ʻia ka lāʻau lapaʻau a me nā meaʻai.

Meaʻai 5 no ka nui o nā nāo momona hepatic

ʻO ka papaʻai 5 no ka hepatosis ʻoi momona kahi hoʻonohonoho o nā loina a me nā ʻōlelo pili e pili ana i ka meaʻai. ʻO ka pinepine, me nā maʻi o ka pēpē o ke gastrointestinal, 5 mau papa e kau ʻia ai. ʻO nā maʻi me ka maʻi hepatosis, cirrhosis, cholelithiasis a me ka hepatitis e pono e hoʻopili i nā meaʻai.

Kōkua ka mea kanu 5 i ka hoʻemi ʻana i ka ukana ma luna o nā palupalu i hōʻino ʻia, e hoʻemi i ka nui o nā momona momona. Ke kōkua maikaʻi nei i nā meaʻai kūpono e hoʻōla ai a hoʻihoʻi i ka hana o ka ate a me ke kaulike o ka enzyme. Hāʻawi i ka papaʻai i ke kino i ka nui o nā huaora a me nā minela, e hoʻemi i ka nui o nā waihona kākena a me nā momona e hoʻopau ʻia e ka mea maʻi. Hoʻopili ia, hāʻawi nā meaʻai therapeutic i kahi iwi nawaliwali me kahi nui o ka protein. Kōkua ka papa helu 5 i kahi mea maʻi e hōʻeha nei i ka momona, e hoʻohaʻahaʻa iā ia me ka ʻole ʻana e hōʻeha i ke kino nāwaliwali.

, , ,

Nā papaʻai no ka maʻi hepatosis momona

ʻO ka papa ʻai meaʻai no ka hepatosis momona momona e ʻoluʻolu, me ka mālamalama a hoʻokō a me nā ʻōnaehana kaiʻai āpau i ʻōlelo ʻia i loko o ka papaʻaina No. E hana mākou i kahi papa inoa hoʻohālike e hiki ke hoʻohana no nā maʻi ʻōlima. He ʻano kūpono kēlā ʻano meaʻai meaʻai no nā kānaka olakino e pili pono ana i ke ola kino a me ka meaʻai kūpono.

• He aniani o ka kime.
• ʻOatmeal me nā huaʻai.

• ʻO kahi kīʻaha o kaʻaila.
• Hoʻokomo ʻia ʻo Salmon ma lalo o kaʻaila kulā.
• Hoʻopala ʻia.

• ʻO ka ʻōpala huehue.
• He aniani o ka wai.
• ʻO nā kuki Oatmeal.

• Ka hupa o ka cauliflower mashed me ke kō a me ka kuleke ʻono.
• ʻO kahi kīʻaha o kaʻaila.
• Kukui ʻaila o ka pipi.

• ʻO kahi aniani o ke kefir me ka haʻahaʻa momona haʻahaʻa.
• Palapala poʻo.

Meaʻai no ka hepatosis momona

Loaʻa ka pōʻino o ka maʻi i ka ʻoiaʻiʻo o nā loli mua o ka palau i kokoke mau i ka ʻike ʻole ʻia. Eia kekahi, hoʻowahāwahā pinepine nā poʻe maʻi i nā hōʻailona ma ke ʻano o ka hōʻoluʻolu o ka ʻaoʻao ʻākau, nā nāwaliwali koʻikoʻi a me ka pohā.

Ma ke alo o kēia mau mea a me nā hōʻike ʻē aʻe, pono loa e ʻike i ke kauka i ka mea hiki loa, ka mea nāna e hoʻoholo i ka aha a pehea e hoʻomaʻamaʻa ʻia ai ke ʻano o ke ʻano.

Inā hele mai ka momona o ke ate, pono ʻoe e haʻalele i kahi nui o nā huahana e hiki nui ai ke hoʻonāukiuki i ke ʻano o ke kumuhana.

Ma 30-40% o nā maʻi, ma muli o ka hoʻopili ʻana o ke kaʻina hana a me ka infiltration momona, hoʻomohala ka fibrosis, a ma 10% o nā hihia, ua loaʻa ka cirrhotic degeneration o nā kiko o ke kino.

E hoʻihoʻi i ka ate, hoʻopau i nā hōʻailona, ​​e kōkua i ka hoʻohana ʻana i nā lāʻau kūpono a me kaʻai.

Nā kuʻuna kumu

Pono ka poʻe maʻi e ʻike i ka mea kūpono e pono ai no kēia maʻi a me nā mea e pono ai nā kānāwai e pono ai no ka huakaʻi o ka nui.

ʻAno ʻia ka poʻe maʻi i ka papa helu 5, ma muli o ia:

• hoʻihoʻi ʻia ka hana ʻana,
• lipid ka hana
• haʻahaʻaola kolamu
• hoʻomaikaʻi nā hana ʻoihana.

ʻO nā mea momona no ka hepatosis momona momona penei:

1. Hoʻokaʻawale ʻia ka nui o ka meaʻai i kēlā me kēia lā i ka 5-6 ʻaina, a ʻo ka manawa hope hiki iā ʻoe ke noho i ka papaʻaina ʻaʻole i emi iho ma mua o 3 mau hola ma mua o kahi hoʻomaha o ka pō.
2. Pono nā huahana inā ukana, hoʻomoʻa a pālua. Hoʻowahāwahā ʻia ʻo Frying.
3. Hoʻokuʻu ʻia ka wela-wela. Lawe ʻia ka meaʻai.
4. ʻO ka hoʻohālikelike o nā protein, mau momona a me nā kālaiʻai (i ka hāleʻa), 120: 80: 250.
5. ʻO ka nui o ka wai i ka wai i kēlā me kēia lā he 2-2.5 lita, ʻo ka paʻakai ʻaʻole ia ma mua o 7-8 g (ʻo kāna intake mai nā huahana like ʻole.
6. ʻAʻohe ʻae ʻia ka inu ʻawa a me ka uahi.
7. ʻO ka moʻo o ka kaloli o kēlā me kēia lā kahi 2800-3000 kcal.

Inā pilikia ka mea maʻi i ka momona a me ka hahai i nā lula o ka meaʻai therapeutic, pale aku i ka hoʻopili ʻana o nā huahana olakino i ka papaʻaina, hiki iā ia ke nalo i ka nui o 3-4 kg o ke paona i kēlā me kēia mahina.

Nā huahana kūʻai

ʻO ka nīnau e hopohopo i kēlā me kēia mea maʻi: he aha nā mea e pono ʻole ai e ʻai me ka momona o ka maʻi hepatosis? I ka manawa me ka meaʻai, loaʻa ke kino i nā mea āna e pono ai, akā he hopena maikaʻi ʻole ka meaʻai ma ka hana o nā ʻano ʻano like ʻole a me nā ʻōnaehana.

Me kēia maʻi, he mea nui ia e kiai i kāu meaʻai, no laila, no ka poʻe maʻi me ka maʻi hepatosis, ke hoʻohana ʻia na contraindicated:

• iʻa a me nā iʻa momona momona, a me nā ʻala momona momona,
• nāʻa iʻa, nā mea ʻai i nā ʻami, nā mea ʻai ʻole, ka leʻaleʻa,
• pickles, pickles,
• nā huahana semi-hoʻopau
• berena i hana ʻia mai ka palaoa keʻokeʻo, muffin,
• ʻalohi
• ʻawaʻawa wela, he ʻōpala, mustard,
• ʻona, ketchup,
• ke kāleka, ka ʻamala, ka ʻeha, ka ʻōpala, nā tōmato,
• nā huaʻala a me nā huaʻai,
• sosa, cocoa, aila kalima, waiū hona.
• loea, kaona.

Ke kapa nei nā kauka i nā kumu ma muli o ia mea, no ka laʻana, ʻaʻole hiki ke ʻai ʻia ka māmato me ka momona steatosis. Hiki ke wehewehe i ke kumu i hikiʻole ai ke ʻai i nā mea kanu ma o ka loaʻa ʻana o nā mea waʻa organik, e like me ka mea, oxalic. Wahi a ia, hoʻonui ka pilikia o ka hoʻokumu ʻana o ka pōhaku. Kūle iho ka sauerkraut i lalo o ka pāpā.

Menu no ka pule me ka hepatosis momona

Nānā mua i nā Nutritionists e hoʻopili i kahi papa inoa o nā kīʻaha no hoʻokahi pule me ka hepatosis momona. Hāʻawi kahi ʻano ala iā ʻoe e hahai pololei i kahi ʻai no ka momona o ka ate, no ka mea e hoʻopili wale ʻia nā meaʻai maikaʻi i ka papa no kēlā me kēia lā.

ʻO kahi koho, hoʻākoakoa ʻia kahi papaʻaina me kahi papa inoa o nā kīʻaha e ʻai ai ka mea maʻi i kekahi manawa o ka lā. ʻO kahi hiʻohiʻona o ka papa pule wiki e hiki ke hoʻohana no ka momona o ka leʻaleʻa.

ʻAno kūpono ka hoʻohana ʻana o ka kofe (1-2 kīpī ma kakahiaka), ʻoiai nā mea inu e pono ai ka nāwaliwali, ʻo ka kī ʻana no ka momona o ka ate ua paʻa kekahi mau mea e pili ana i ka inu ʻana, e ʻae ʻia ana ka papa ʻaina no ka wiki e komo i ka wai laʻa, mea ʻala, ka ʻono / fruit decoction. He nui nā maʻi, ʻo nā wahine, ʻoi aku ka makemake: inā ua inu wau i ka kofe, hiki iaʻu ke inu i kēia manawa?

ʻO ka moa lau

Hoʻokaʻa ʻia ka wai (4 l) i loko o ka pā ʻai.

Ma hope o ke kō ʻana, e hoʻohui ʻia ai:

• uala (2 pcs.),
• zucchini (1/2),
• aniani (1 pc.),
• kaila pepa (1 pc.).

Ma hope o ka hapalua hola, pono ʻoe e kau i ka cauliflower, nā pīni a me nā broccoli (150 g kēlā me kēia). Hoʻokomo ʻia ka ʻai i ka mea ʻono. Hoʻoholo ʻia ka mākaukau o ka pāina e ka ʻuala. I ka hope hiki iā ʻoe ke waiho i nā greens.

Pono ʻoe e hoʻolapalapa i ka laiki (100 g) a hiki i ka hapalua kuke. Noho ka moa moa (300 g) kahi lepo, hui ʻia me ka laiki a paʻakai. Hoʻokomo ʻo Beijing kāpala (1 poʻo) i loko o ka wai e hoʻolapalapa ai no ka mau minuke 5-7, a laila e hoʻokaʻawale ʻia nā lau.

Hoʻonohonoho ʻia ka papa hana e ka kauka hele mai!

Hoʻopili ʻia kēlā me kēia pepa i kahi mincemeat liʻiliʻi. Hoʻokomo ʻia nā ʻōmole pepa ma luna o kahi pā palaoa, i uhi ʻia me ka ʻeke, a ua uhi ʻia me ka foil. Lawe ʻia lākou mai ka umu ma hope o hoʻokahi hola.

E kuke pono iā lākou, pono ʻoe e hoʻolohe i nā paʻi maʻalahi i maikaʻi no ka ʻaina kakahiaka.

Eia nā hana

• paila (250 g) ua hoʻolapalapa ʻia i ka waiū i hoʻoheheʻe ʻia me ka wai (1: 1),
• ma hope o ka hoʻomoʻo ʻana, ua hui pū ʻia me ke kao ʻai pōkole (200 g), kuʻu ʻia ma ka sieve, kohi (ʻima), nā ʻōpala (3 mau ʻōpio.
• ua hoʻopiha ʻia ke kōpī me kahi ipu paʻa i ka wela, a ninini ʻia ma luna ma kahi hua i kāwili ʻia me ka ʻala ʻono (1 tbsp. l.).

Kuke ʻia ka Dessert no 15 mau minuke i ka 200 kiʻekiʻe.

ʻO kekahi koho casserole:

• paila ʻōpala (500 g), ʻeliʻī a ʻīʻī, ʻokiʻoki i loko o nā ʻāpana, ninini ʻia me ka aila ʻaila a kau ʻia i ka umu,
• ua lawe ʻia ka huahana pau i kahi kūlana ma ke ʻano he kāwili.
• hua manu (2 pcs.), ka waiū me ka meli (1 tbsp. o ka huahana i hoʻopau ʻia ma 150 ml) a me ka ricotta (60 g) i hoʻohui ʻia i ka pāwili.
• paʻu ka aila, ua ninini ʻia i loko o ka aʻa a kau i ka umu.

Mākaukau ka casserole ma hope o 45 mau minuke.

Mālamalama māmā

Inā hele ka mea maʻi i ka hepatosis momona momona, a hōʻike ʻia ʻo ia i ka ʻai, ʻaʻole kēia ke pono e hāʻawi aku i ka meaʻai momona.

I waena o nā kīʻaha māmā, nā māla a me nā mea ʻai e pono ai ka nānā pono.

1. ʻO ka umauma moa (kolo / i kahi ʻia), kāloti a me nā kukama ua hui ʻia. Hoʻopala mua nā mea kanu. Hoʻokomo ʻia ka honi, nā ʻeke a me ka soy mai iā lākou. Nā mikina 20 minuke.
2. Hoʻokomo ʻia ka paukōkō, kāloti a me ka celery i loko o kahi pahu. Pono ʻoe e waiho i kekahi mau kīloi. E hoʻomoʻa i ka salati me ka wai paʻakai a paʻakai.
3. ʻO ka pākati (150 g) ke kāwili ʻia, ʻokiʻoki i loko o nā ʻāpana a hoʻomoʻa. I loko o kahi pā i loko o ka aila ʻulaʻula, kāloti a me ka celery ka ʻōpū no 5 mau minuke, ma hope o ka hoʻohui ʻia ʻana o ka paukena iā lākou. Kuhi iki nā mea kanu, a ma hope o 3 mau minuke e waiho ʻia ia mau mea e hoʻonā ai i nā mea kanu a hoʻōla ʻia me nā greens.

Hoʻomaopopo mau nā kauka iā ʻoe: ʻai wale i ka meaʻaiʻai wale nō, a emi nui ka hopena o ka maʻi. Inā ʻike ka mea i ka mea e ʻai ʻia me ka momona o ke ake, a me ka mea i contraindicated, ʻaʻole ʻo ia e pale wale iā ia mai nā maʻi, akā ua hoʻolōʻihi i kona ola.

Paʻi ʻaina

ʻO ka lepo, ʻo ka oatmeal (80 g) kahi lepo, a laila he maiʻa me ka moa ʻaina (200 g). Hoʻohui pū ʻia nā mea kanu, ʻuʻulu a hoʻomoʻa ʻia no ka 1 hola.

Hoʻokumu ʻia nā pōpoki mai ka palaoa. ʻO ka niu niu, nāʻaila, nā hua sesame e kūpono i ka pīpī. Kuhi ʻia nā pōpoki ma luna o ka pā palaoa a kāwī ʻia ma ka 200 kiʻekiʻe no nā minuke 15-20.

He mea nui ia e hoʻomaopopo he koi holoʻokoʻa ka wā nui, ʻoiai ʻaʻole hiki ke manaʻo ʻia nā hopena maikaʻi wale nō mai ka loiloi ʻana o ka meaʻai meaʻai.

ʻO keʻano o ka meaʻai

ʻO nā hōʻailona mua o ka hepatosis momona momona:

• ʻO ka hoʻonui ʻana me nā kumu kumu ʻole no ka hoʻoluhi, luhi, nā nāwaliwali,
• He mālie a me nā hoʻonāukiuki ʻole ʻana ma ka hypochondrium pololei, e hoʻonui ai i ka wā o ka hele ʻana,
• Sente o ka maʻi ʻoluʻolu
• ʻO nā maʻi Stool (hōʻeha pinepine a me ka constipation).

No ka mea ʻaʻohe hopena o ka nerve i ka ate, ka mua o ka maʻi he asymptomatic, no laila, ma nā hōʻailona mua, pono koke ʻoe e kamaʻilio i kāu kauka. Hoʻomaka ka ʻeha nui me ka momona hepatosis i ka wā e hoʻoulu hou ai nā maʻi ʻē aʻe: ka maʻi mellitus, ka fibrosis, ka huhū o nā kumua a me nā ʻāpana poli, nā hua palapala. Me ka hepatosis momona momona a me cholecystitis, me ka wehe ʻana i ka gallbladder, ua kuhikuhi ʻia ka papaʻai 5 no ka ola.

Therapeutic diet Table No. 5 no ka maʻi hepatic fatty heart e like me ka Pevzner e kālele ana i ka mālama i ke kino a hana i nā kūlana kūpono no kāna hana, me ka hoʻoulu ʻana i ka hana o ka ʻoile.

ʻO nā rula kumu nui o ka wahi hoʻoponopono no ka hepatosis momona momona:

• ʻO ka helu pālala o kēlā me kēia lā 2600-3000 Kcal,
• Ka ʻai momona (5-6 ʻai),
• ʻO ka papaʻaina hope loa e liʻiliʻi ai ma kahi o 3 mau hola ma mua o ka hiamoe.
• Pau nā meaʻai i ke ʻano mahana, wela a me ke anu.
• Hoʻohana ʻia nā meaʻai i ka wā o ka meaʻai no ka hepatosis momona i hoʻomoʻa ʻia i loko o ka ʻano kālala, ʻai ʻia a ʻaila ʻia. Hoʻoholo ʻia ka Frying
• Inu nui. Pono e inu i ka 2-2.5 lita o ka wai mau i kēlā me kēia lā (me ka cirrhosis, hoʻemi ka nui o ka wai i 1.5 lita).
• ʻAʻoleʻoi aku ka nui o ka paʻakai i ka wā o ka meaʻai, ʻaʻole iʻoi aku ma mua o 7-8 mau grika (ʻo 2 ka mea hele mai ka meaʻai). Me ka mālamaʻana o nā kahe i nā kiko, hoʻopau ka nui o ka paʻakai i ka lāʻai i kēlā me kēia lā i ka 2 mau gramu,
• Hoʻohui ʻia ka meaʻai me ka momona hepatosis o ka ate ma ka lawe ʻana i nā huaora o nā hui B, B12, C, ma kahi pane he ʻelua mau manawa i ka maʻamau,
• ʻO kahi ʻokoʻa holoʻokoʻa i ka wā o ka meaʻai no ka momona momona hepatic o nā mea inu ʻawaʻawa.
• Ka hōʻole ʻia o nā hana maikaʻi (palaka, overeating).

ʻO ka papa ʻai o kēlā me kēia lā ka papa i ka papa ʻaina 5 no ka hepatosis momona momona e pono ke kūlike o:

Palapala = 110-120 gr,

ʻO nā momona = 80 gr (70% o lākou ka mea mai nā holoholona),

ʻO nā kalapona pākēlani = 250-300 g (ʻaʻole pono ka honu i ka 40-60 g).

He mea kūpono ʻole ia he mea kūpono ka papa lāʻau lapaʻau ʻĀpana 5 no ke kaupaona ʻana. I hoʻokahi mahina me kāna kōkua e hiki ke hoʻopau iā ʻoe i nā paona 3-4 keu me nā pōmaikaʻi olakino. I ka manawa like, ʻaʻole pono ke koʻikoʻi o ka paona, ʻaʻole iʻoi aku ma mua o 1 kg i hoʻokahi pule.

Hoʻokipa ʻia nā papa momona no ka hepatosis pepeka momona

ʻO ka papa ʻaina momona no ka maʻi hepatosis momona e hiki ai ke kuke i nā kīʻaha maikaʻi a me ke olakino e ʻano nui ai ka ʻai ʻana a me ka mea momona. E kōkua nā hopena ʻona a me ka olakino e hoʻomaka i ka ʻai ʻana a me ka pale ʻana i nā maʻi like ʻole.

, , , , ,

Nā ʻ Productskena a me nā Lāpule

Therapeutic meaʻai kīnā 5 no ka maʻi hepatosis momona momona - nā huahana:

• ʻO nā lau, nā waiū waiū, me ka hoʻohui o nā cereals,
• ʻO kaʻai haʻahaʻa haʻahaʻa me nā kiʻiʻoniʻoni a me nā tendons (ka pipi, ka veal, ka mea pīpī),
• Nā manu ʻoki haʻahaʻa (moa, pipi,),
• ʻO ka iʻa momona haʻahaʻa (pike, pollock, hake, crucian carp),
• Kaʻa wai
• ʻO ka waiū momona haʻahaʻa a me nā huahana waiū-momona (ke kīkī kīwī, kefir, ka ʻono, ka waiū i loko o ka wai - ma nā huina palena ʻia)
• Nā hua manu (yolk noi aku ma mua o ka 1 pc i kēlā lā kēia lā, ka protein - he palena ʻole).
• ʻO nā ʻalē a me nā ʻuala (buckwheat, oatmeal, pāāhu, bale) e ʻae ʻia no kahi meaʻai i ke ʻano o nā cereal friable, a me nā casseroles a me nā puddings,
• ʻAi ʻia ka lau (ʻaila maloʻo, kīī).
• Aniani a i ʻole palaoa, palaoa rye,
• ʻO ka pasta palaoa Durum (hoʻokaʻawale ʻia i ka wā o ka meaʻai no ka momona),
• ʻO nā lau ʻala (ke ʻole ka mimi),
• Huaʻala a me nā huaʻala,
• ʻO Pastille, ka meli, marmalade, hānai (me ka meaʻai me ka liʻiliʻi liʻiliʻi),
• ʻO nā kumale, nā ʻanuʻu, ka lau o ke kai, coriander me nā mea ʻala (cloves, cinnamon, vanilla - i loko o nā helu liʻiliʻi,
• Kupa, ʻaila ʻoliva,
• ʻO nā lau ʻala a me nā hua ʻai
• Weʻa keke, palupalu mau manawa, palupalu rosehip.

Therapeutic meaʻai kīnā 5 no ka maʻi hepatosis momona momona - nā huahana huahana:

• ʻAiʻai momona, ʻohi, ʻōpala o ka iʻa,
• ʻO ka momona momona a me ka mea moa (puaʻa, hipa, keiki kīʻaha, kuʻu),
• ʻO ka iʻa momona (salmon, mackerel, trout),
• Lāʻina,
• ʻAi ʻia i kā nā ʻoki a me nā meaʻai ʻaʻai.
• Nā Lio,
• Hanania a wila,
• Nā huahana Semi i pau ai,
• Mīwī nūnē
• Nāʻaina hou
• ʻEluʻi
• ʻĀʻā pū
• Endō, ʻihiʻō, ʻeka ʻia, ka ʻamala, ka ʻōpala, ke kanikau,
• ʻAla hua a me nā huaʻai (cranberry, unripe citrus hua, cherries),
• Horseradish, mustard, mayonnaise,
• Ice cream, cocoa, Kāla,
• Ka lae ʻawaʻawa a me nā mea ʻala, nā mea ʻala.
• Paleka, nā mea inu ʻona.

Diet no ka maʻi hepatosis momona - papa mūmole no ka hebedoma (ʻaina kakahiaka, ʻaina awakea, ʻai awakea, ʻaina awakea, ʻaina awakea).

Pōʻakahi:

• Muesli me nā pua a me nā blueberries,
• 1 ʻōpala kuke i ʻoki. Haki ʻaʻano
• Kālea iʻa me nā kekeke,
• Kālepa Hoʻokipa
• Hoʻopala ʻia. Nāʻaila momona i hoʻihoʻi ʻia mai ka pipi.

Poalua:

• ʻO ka waiū waiū Vermicelli
• ʻO ka wai momona
• Kāleʻa Kaʻa Wīwī. ʻO ka lau ʻala
• ʻAwau ʻāhewa,
• Kāleʻa i ka mea ʻai me ka waiūʻai, ka kō a me nā hua maloʻo.

Pōʻalima:

• Kaʻaakē
• Peach
• ʻO ka moa lauala. 2 mau paʻi i ka palaoa palaoa maloʻo. Kahu ʻia ka pāpaʻu kāwili,
• 1 kīʻaha ryazhenka,
• ʻO Buckwheat Ka loio moa. Kālepa

Poaha:

• Holoi kikino,
• Marshmallow
• Hake i kahi omelet. Kapua caviar
• He aniani o kefir,
• ʻO ka moa i kāʻai ʻia me nā patoti i ka umu.

Pōʻalima

• ʻO ka umauma Buckwheat me ka waiū,
• Malelake
• Tīpoki ʻia me nā lau i loko o ka umu,
• 1 hua paʻū ʻala. 2 mau kālai
• ʻAkola Hōʻea.

Pōʻaono:

• ʻO moa Iulia Julienne
• ʻApau hua waina
• ʻOki ʻia i nā kāʻei kūwau. Helenekia
• He aniani o kefir,
• ʻO ka pulupulu kōkulu me ka pipi wai.

Lāpule:

• ʻO ka paila waiū me ka laiki,
• Berry mousse
• Spaghetti me ka moa minced
• Na aniani o ka kopa,
• Kuhi. Rabbit i loko o kaʻaila cream.

I waena o nā papaʻai i ka wā o kahi meaʻai me ka momona momona hepatic, hiki iā ʻoe ke inu i ka decoction o nā huaʻaila, nāwaliwali kīwelu (ʻeleʻele, uliuli) a me ka palupalu mau manawa.

Kāhi iʻa me nā kekaki

Kāhi iʻa me nā kekaki

Nā mea wai

• Mele kau a 400 gr,
• ʻO ka ʻōmole kākela 200 gr,
• Kentang 2 pcs.,
• Palapala 1 pc.,
• Kala aila 2 tbsp.,
• Paakai
• Dill, ka pāla.

Kaʻaina Mana

1. E holoi i ka fillet ka moa, ʻokiʻoki i loko o ka ʻāpana, lawe i ka pā, lawe i kahi wai hoʻolapalapa a kuke no 20 mau minuke.
2. E ʻoki i nā ʻuala, holoi, ʻoki ʻia i loko o nā ʻāpana liʻiliʻi.
3. Huki i ka ʻai manu. E hoʻohui i nā ʻuala i ka ʻuala, kuke ʻia no kahi 6 mau minuke.
4. Hoʻopili i nā kāloti, paila, hoʻouna e hoʻolapalapa i loko o ka ipuhao no 7-10 mau minuke.
5. E hoʻohui i ka moa cream, ka moa moa i pau, kāwili pū i ke ʻano ʻole o nā ʻōpū, ka paʻakai e hoʻāʻo.
6. Kuke no 5 mau minuke, a laila e hoʻopau i ka wela, e uhi i ka mea kanu i kahi uhi a hoʻōki i 5 mau minuke.
7. Ma mua o ka lawelawe ʻana, e hoʻonani i ka mea momona i nā mea kanu ʻia (dill a i ole pāpaʻa) e hoʻāʻo ai a hoʻohui i nā crackers.

Ke kuke kuke me nā croutons he papa mua a ʻoluʻolu hoʻi i ka papa mua, i hōʻike ʻia i ka wā o ka meaʻai no ka hepatosis momona momona.

Omelette hake

Omelette hake

Nā mea wai

• Hake 1 kaʻaahi,
• 2 mau hua liʻiliʻi
• Lulu 2 tbsp.,
• Milk 200 ml
• Kala aila 1 tbsp.,
• Paakai
• Dill.

Kaʻaina Mana

1. Hoʻokaʻawale mākou i nā iʻa o nā unahi a i ka pauku, hoʻoneʻe i nā ʻili, ʻokiʻoki, holoi a ʻoki i nā ʻāpana liʻiliʻi.
2. E ninini i ka hake me ka aila huila, hoʻohui i nā greens tapatua, ka paʻakai e hoʻāʻo, kāwili, waiho i ka wai hoʻokaʻa no 5-10 mau minuke.
3. Me ka pīpī, pākī i ka hua me ka palaoa a hiki i ka loaʻa homogeneous Mass. Ke paʻakai iki.
4. Hoʻoneʻe mākou i ka iʻa i loko o ka pā palaoa, kālai ʻia me ka aila ʻaila, ninini i ka hua i ʻoki ʻia me ka palaoa.
5. Hoʻouna mākou i ka omelette e hoʻomoʻa a hiki i kuke ʻia no 30 mau minuke i ka umu i hoʻomoʻi ʻia ma nā 180 kiʻekiʻe.

ʻO ka hake omelette kūpono loa no ka ʻaina awakea ma hope o kahi papaʻai no ka maʻi momona pepeke hepatic.

ʻO moa Iulia Julienne

ʻO moa Iulia Julienne

Nā mea wai

• Mele kau a 400 gr,
• Milk 250 ml
• ʻOhi kau 150 gr,
• Lulu 3 kime. l., taai a.
• Buttere,
• Paakai
• Dill.

Kaʻaina Mana

1. E holoi i ka fillet, ʻokiʻoki i loko o nā cubes.
2. Kāwīwī i ka waiū i loko o kahi pā paraoa, e hoʻolapalapa i ka ʻai ʻoki manu ma luna a hiki i ke kolamu gula no 10 mau minuke.
3. E ninini i ka palaoa a me ka paʻakai i ka waiū, e hoʻohui i ka moa i loko o ka pā, hoʻolapalapa no 2-3 mau minuke.
4. E hoʻowalewale i ka papaha i loko o nā ipu, pīpī i ka mea ʻīwī ma luna o ka māla palaoa ma luna, hoʻouna i ka ʻūʻele i ka umu i hoʻomoʻa ʻia ma 180 mau kekona no 10 mau minuke.
5. Ma mua o ka lawelawe ʻana, e hoʻolako i ka dill e like me ka makemake.

E hoʻohui i ka julienne moa moa e hoʻohuihui ʻia i ka papa ʻaina meaʻai no ka maʻi ʻalohi o ka momona pehu no ka ʻaina kakahiaka a i ʻole ka ʻaina awakea.

ʻO nā cheesecakes me nā kīhāpai

ʻO nā cheesecakes me nā kīhāpai

Nā mea wai

• Kākau nui kākā 500 gr,
• 2 mau hua liʻiliʻi
• Sugar 5 tbsp. l., taai a.
• Flour 100 gr
• He ʻākena o ka paʻakai
• Leila
• Kala aila 3 tbsp. la l

Kaʻaina Mana

1. E ninini i ka wai e hoʻolapalapa ana ma luna o nā kīnika, waiho i ke kaū no ka 10 mau minuke.
2. Hoʻohālikelike i ka mea kāhi hale me nā hua ʻai, ka paʻakai, ka paʻakai, ka palaoa a me ka raiki steamed a hiki mai ka loaʻa ʻana o kahi mau homogeneous.
3. Hana mākou i nā cheesecakes liʻiliʻi i ke ʻano o nā cutlets. I ʻole pili ka palaoa, holoi ka lima i ka wai.
4. ʻO nā cheryecakes Fry ma nā ʻaoʻao ʻelua i loko o kahi pā parai i hoʻomoʻa ʻia me ka aila aila a hiki i ka brown brown.

Hiki ke hoʻolana ʻia nā cheesecakes me nā palaka i ka waiū i ka wā o ka meaʻai no ka hepatosis momona momona.

He pumau home

He pumau home

Nā mea wai

• Apana 1 kg
• Pale 1 kg
• Gula 400 gr.

Kaʻaina Mana

1. ʻAʻoki a ʻala i ka hua, ʻokiʻoki i loko o nā ʻāpana, hoʻouna i ka pā, hoʻohui i ka wai a hoʻomoʻi a hiki i kaʻalulu.
2. E hōʻalo, e kālai i ka hua ma ka sieve.
3. Hoʻouna ʻia ka pulpona hopena e hoʻoheheʻe ʻia i ka pā, hoʻopili i ke kō a me ka kuke a maloʻo paha, e hoʻoulu mau.
4. E ninini i ke kāwili i loko o kahi pākaʻi, maloʻo, a laila ʻokiʻoki i loko o nā ʻāpana.

Hoʻomaʻawale iā ʻoe iho me kahi papa ono a me ka olakino maikaʻi e ʻai ana me ka momona hepatosis momona - marmalade, hiki ke mākaukau ma ka home.

ʻO ka lemiole hua zucchini

No ka hoʻomākaukau i ka kīʻaha āu e pono ai i ka zucchini, nā ʻulaʻula 2-3, a me kahi c o ke ʻano o ka lemona, 50 g ke kīwī liʻiliʻi haʻahaʻa, 1 tōmato, kahi kīkī palu a me 100 g o ka moa a i ʻole kai hupa. Hiki ke kuke ʻia ka casserole i loko o kahi mea i hamo ʻia i loko o kahi kīʻaha oʻa a i kā ʻia ʻia i loko o ka umu.

Pono e holoi ʻia ʻo Zucchini a ʻokiʻoki i loko o nā apo aniani, kuʻi i ka hua me ka ʻono ʻono, ʻono maikaʻi i nā greens a kāwī i ke kāhi. Ma ka ʻaoʻao o ka papa ʻaina a i ʻole ka ipu aniani paha, e kau i ka papa mua o zucchini, ma luna o kahi ʻāpana o ka kamato a me kahi laʻala. ʻO ka lua papa ke kū hou i ka zucchini, ma luna o nā mea kanu i hoʻolaha mākou i ka ʻiʻo minced me ka ipo palupalu, kāpīpī ʻia me nā mea kanu, liʻiliʻi ka pipi a uhi hou me ka zucchini. ʻO ke kolu hope loa ka koina mau koina, nā mea kanu a me ka waiū. E hoʻopiha i ka casserole me ka hua manuʻai a me ka lemona lahilahi a hoʻouna i ka kuke. ʻO ka wā kuke i loko o ka umu microwave he 20 mau minuke ma 800-850 mau kekona, ma ka umu 30-40 mau minuke ma 200 kekelē.

Nīwī kikī Nīpiha

No ka hoʻomākaukau i ka kīʻaha, pono ʻoe e lawe i kahi kīkī moa liʻiliʻi 2-3, kīpī paʻakikī a me kahi kēna o nā paila kēna a 100-200 g o nā huaʻai hou. Pono e ʻoki ʻia kahi pihi a ʻokiʻoki. Hiki ke paʻakai ʻia ka ʻai i ka ʻono a pīpī ʻia me nā lāʻau maloʻo. E lawe i ʻelua mauʻa o ka moa, e waiho i kahi paila liʻiliʻi ma waena o lākou, e pīpī me ke kīʻī a ʻuwī i ka pala. Hoʻouna ʻia ka ʻai i ka umu no 20-30 mau minuke, i ka mahana o 180 tikelima, ʻelima mau minuke ma mua o ka mākaukau ʻana, ʻōlelo ʻia e wehe i ka palapona, wehe i ka foil, kāpīpī i ka moa me ke koena e hoʻoneʻe ana a hoʻouna iā ia e hoʻomoʻa.

Ua kāwili ʻia i ka ʻōpū me ka meli a me nā nati

No ka hoʻomākaukau i ka pākī e pono ai ʻoe: 3 mauē, 4-5 punetē o ka meli, walnut, ʻnati a me nā kinamona. E holoi i nā huaʻala me ka ʻole e ʻoki e lawe i ka waiwai nui mai lākou. Hoʻopala i nā walnuts a me nā pīni. ʻO ka hopena hopena o nā nati i hui pū ʻia me ka meli. E hoʻokomo i ka hoʻopuni ʻōpala i pau, ma kahi e hoʻoneʻe ʻia ai ka ipuna. E hoʻokomo i nā kīʻaha me ka hoʻopiha ʻana i ka pā palaoa. E pīpī i kahiʻaila liʻiliʻi ma luna no ka ʻono, a ninini ma luna o ka meli. Ke hoʻomākaukau nei ka kīʻaha i nā minuke 10-15. ʻOno ʻono a ka ʻala, a ʻo ka mea nui loa ke ola.

Pakanina no ka hepatosis momona momona - ʻo ia kahi ʻōlelo hōʻike e pili ana i ka pono, hiki ke hoʻihoʻi i ka hana maʻamau o ke akea a me ke olakino o ke kino ma ke ʻano holoʻokoʻa. He maikaʻi ʻo Diet i kahi ala pale maikaʻi e kōkua ai i ka hakakā ʻana i ka momona a me kaʻino i ka hana gastrointestinal.

He aha kaʻu e ʻai ai me ka hépatosis momona?

ʻOiaʻiʻo, kēlā me kēia mea maʻi e loaʻa ana i kēia maʻi a nīnau iā ia iho i kēia nīnau. E nānā kākou he aha nā mea e pono ai a i hoʻopau ʻia e nā mea maʻi e maʻi ana i ka maʻi hepatosis momona.

• Hiki i nā mea maʻi ke loaʻa ka wai me ka ʻole o ka aʻa, nā kīwī palupalu. Nā kūmole o nā mea kanu e like me: rosehip, chicory, waiū wai, a me nā mea hou aʻe. Kefir, haʻahaʻa haʻahaʻa a haʻahaʻa haʻahaʻa haʻahaʻa. Ka inu ʻana i ka waiū, ka waiū me ka momona haʻahaʻa.
• ʻO ka ʻiʻo haʻahaʻa a me nā iʻa: moa, kuhukukui, kalai, catfish a i ʻole ka mea ʻoa kālā.
• Ma kaʻaiʻai e pono ai i kēia manawa a me ka huaʻai. E kōkua kēia i ke kino e loaʻa ka momona a me nā momona. Hoʻohana ʻia nō ia e hoʻopili i ka cereals (buckwheat, oatmeal, barley, rice) i kāu papaʻai.

Pono ka ʻōpala, hoʻomoʻi ʻia a kālua ʻia paha. Pono e hāʻawi ʻia i nā kīʻaha me ka hoʻōla, no ka mea i hāʻawi ʻia kēia i ka maikaʻi o ka hoʻopili ʻana o ka meaʻai a me nā huaora i loko o ka meaʻai. Lawelawe ʻia nā lau i ke anu a me ka wela loa o nā ʻōpū a me nā esophagus. I ke kaʻina kuke, hiki iā ʻoe ke hoʻohana i nā lāʻau kuʻuna.

He aha hiki ʻole ke ʻai ʻia me ka momona maʻi pepeka?

He aha hiki ke ʻai ʻia me ka hépatosis momona momona - he ʻano wela kēia e hopohopo nei i nā mea maʻi e maʻi ana i nā maʻi o ka maʻa. E ʻike i nā mea hiki ʻole ke hoʻopau ʻia ka meaʻai.

• Ua papa ʻia ia e inu i ka kofe a me nā tiīa ikaika. Alkoholika a me nā wai inu inu liʻiliʻi, ka paukona a me nā wai momona me nā mea paʻa.
• E haʻalele ʻia ka Confectionery, ʻo nā huahana bakery.
• ʻAʻole ʻae ʻia ka ʻiʻo momona a me iʻa. ʻO nā meaʻai hohonu, iʻa ʻia, me ka hoʻohui nui o nā meaʻala a me ka paʻakai, ke kō - ka mea ʻaʻole i pāpā.

Hoʻomaopopo ʻia e kūʻai i nā huahana i loaʻa ka nui o ka protein o nā mea kanu a me nā mea holoholona holoholona. Hoʻemi i kāu hoʻokomo o nā momona a me nā hoʻowalewale.

Loaʻa nā pono o ka meaʻai i ka hepatosis momona momona

Hoʻolālā ka papa ʻai Therapeutic i ka papa 5 no ka hepatosis i ke kao ʻana i ka momona momona mai ke kao.

Loaʻa nā pono o ka meaʻai no ke kino me ka maʻi hepatosis momona:

• ʻO ka hoʻonāukiuki o ka hana o ke kuikui i komo i ka hana o ka hoʻopili ʻana,
• Ka hoʻokele ʻana o ka cholesterol a me ka momona momona,
• Hoʻoholo i nā hana ate āpau,
• ʻO ka hōʻiliʻili o ka glycogen i loko o ke kō i ka wā o kahi meaʻai, he mea kūpono ia i ka hāʻawi ʻana o ka glucose i ke kino.

Pale ka papa momona no ka hepatosis ngo momona a momona i nā huahana o ka protein, ka hoʻohana ʻana o ia, ʻoiai e mālama pono ana i ke kaulike o ka wai, e kōkua i ka hoʻomaʻemaʻe i ke kino o nā i nā mea a me nā toxins.

ʻO nā hopena o ka nānā ʻole ʻana i ka meaʻai therapeutic no ka maʻi hepatosis momona.

• Cirrhosis
• Naʻi maʻi mellitus
• ʻO ka cholecystitis hina me ka hoʻokumu ʻana o nā pōhaku i ka gallbladder,
• Nā maʻi Vascular (varicose veins, arterial hypertension),
• Nā maʻi maʻi ʻo ka hoʻoweliweli ʻana o ka huehue,
• ʻO nā Tumors o ka ʻōnaehana hānau (ma muli o nā ʻike o ka estrogen ma ka momona o ka momona),
• Hoʻoholo i ka pale ʻole.