He aha nā ʻōmole ʻO kekahi kēia ʻekolu o nā macronutrients, ʻo ia hoʻi, nā mea e hānai ai i ke kino. ʻO nā mea ʻelua e momona a me nā protein. Ua hoʻokaʻawale ʻia nā ʻamohilohi i nā papa: Sugar - nā molekele gula liʻiliʻi a mea ʻole nā pōkole o ia mau moleki. ...