Diet oatmeal muffins me nā ʻemaka a me nā nati

E kāhea i kā mākou pūnaewele whakahou

Kaomi ma ka loulou a hoʻokomo i ka leka uila.

I mea e ʻole e pākuʻi i nā maʻamau o kēlā me kēia lā i nā papa o ka papa, e hoʻāʻo e loaʻa nā mea ʻoki no ka maʻi maʻamau o 2, a me nā ʻano like ʻole like ole o insulin, ʻaʻole i loaʻa ma mua o 1-2 XE.

ʻO kēia ʻāpana he nui nā koho maikaʻi no kahi pālolo olakino.

"title =" "onclick =" essb_window ('https://www.facebook.com/dialog/feed?app_>ʻO ka pīpī no ka maʻi maʻi maʻi ʻoluʻolu e māmā a maikaʻi i ke olakino. E inu i kahi kīʻaha o nā ʻōmaʻomaʻo me nā paʻai palaoa a pau, ai ʻole i ʻai i nā hua i ʻai ʻia me ka meli.

I mea e ʻole e pākuʻi i nā maʻamau o kēlā me kēia lā i nā papa o ka papa, e hoʻāʻo e loaʻa nā mea ʻoki no ka maʻi maʻamau o 2, a me nā ʻano like ʻole like ole o insulin, ʻaʻole i loaʻa ma mua o 1-2 XE.

ʻO kēia ʻāpana he nui nā koho maikaʻi no kahi pālolo olakino.

Pehea e hana ai i ka Punawai Oatmeal Cupcakes ma Milk

Nā mea wai

● oatmeal (palaoa) - 50 g,
● huʻu - 10 g,
● hua manu - 1 pc.,
● waiū - 40 ml,
● mau pūhina nui - 1 pc.,
● kismis - 20 gr.,
● walnut - 10 gr,
● ʻoluʻolu ʻo ka ʻoluʻolu.
● pulehu palaoa - 1 pili,
● kinipona -1 tsp

Hoʻolā:

- inā ʻoe e hoʻohana ai i ka oatmeal, e hoʻoholo iā mākou i ka palaoa me ka hoʻohana ʻana i kahi mea hana palaka

- holoi i nā kīʻī a hoʻolāleʻa no nā minuke 5, ʻokiʻoki i ka walnut me ka pahi, kāpī i nā ʻōpū a ʻekolu i luna o ka māla maikaʻi.

- hoʻohui i nā mea āpau o ka puna a kāwili maikaʻi

- kau i ka papaa i ka pā palaoa a hoʻouna aku i ka umu no nā mau minuke 30 ma 180 ° C

Ua pōkole ka kīʻaha kīwī, maʻa malū a, i ka manawa like, palupalu a nui ka ʻalaʻala. Makemake mākou iā, e hoʻāʻo iā ʻoe. A hui maikaʻi kaʻaʻī maikaʻi!

ʻAʻole wau e kuhikuhi i ka hoʻohuli ʻana i ka palaoa palaoa me kekahi mea ʻē aʻe, ʻoi aku ka nui o ka huehue. Hiki i ka friability hiʻona ke hāʻawi wale i ka palaoa palaoa maikaʻi maikaʻi. Akā ʻo ka waiho ʻana ia mea nui loa ʻaʻole pono ia - hiki i ka kīʻī kīpī i lilo ka tastier mai kēia, akā hiki i ka palaoa kāwili i ka maloʻo.

A poina hoʻi hiki i nā muffins meaʻai hiki ke ʻai ʻia i nā māka ʻole manawaleʻa, inā e hahai ʻoe i ke kiʻi. Loaʻa i kekahi meaʻai nā haʻawina ponoʻī nona iho, no laila e ʻae pono mākou iā mākou iho a me nā mea pili i ka physics.

Hiki ke mālama i nā muffins Oatmeal i loko o kahi pahu hau i nā lā 2-3 no ka lā ʻole, me ka pau ʻole o ka ʻono a i ʻole ka palapala. Akā inā he mau keiki kāu, a laila e kīpī i ka lōʻihi no ka lōʻihi ʻole ka pono.

Nā Paule Waimea

Inā makemake ʻoe eʻai i nā meaʻai maikaʻi, a laila kūpono nā muffins meaʻai i kēia mea. Hoʻokele ka pīkī ʻaila i ka hoʻomoʻa ʻana i lalo o ka papa kaloli. Hoʻokahi ʻia nā muffins e hana ʻia mai i ke kīwī me ka palaoa ʻole i ka lewa.

ʻO ka manawa hoʻomākaukau30 mau minuke

ʻO ka wā kuke

Ke manawa lā

Nā ʻāpana

• 330 gr Kāpī ʻaole palu ʻole
• 1 ʻolē hua
• e hoʻāʻo i ka hoʻōla gula
• 2 tbsp oat bran
• Hoʻololi i ka pauma palaoa e like me nā ʻōlelo a pūpū
• 1 kahe kīʻaha, vanillin, koho keke koke

ʻO ka manawa hoʻomākaukau30 mau minuke

ʻO ka wā kuke

Ke manawa lā

Nā ʻāpana

• 330 gr Kāpī ʻaole palu ʻole
• 1 ʻolē hua
• e hoʻāʻo i ka hoʻōla gula
• 2 tbsp oat bran
• Hoʻololi i ka pauma palaoa e like me nā ʻōlelo a pūpū
• 1 kahe kīʻaha, vanillin, koho keke koke

1. Hoʻohui i nā mea āpau o ka waihona i loko o kahi palaoa homogeneous. Pono ʻia ka curd i ka momona momona a me ka maloʻo e like me ka hiki. Ua like ka nui me ka palaoa no nā cheesecakes.
2. Ua kāwili ʻia kahi ʻīpī kīpī me nā mea kumu o ke kō. Hoʻopili ʻia kēia mea a pau i ka palaoa a kāwili ʻia.
3. E hoʻohui i ka pauku palaoa, a laila e kāwili i ka bran i ka māla curd.
4. E kau i ka palaoa ma loko o ka palupalu, ʻoi aku ka maʻalahi o ka hoʻohana ʻana i ka silicone, a waiho i loko o ka umu preheated a 200 degrees. Hōʻalo i nā manawa 25-30 mau minuke, pono ʻoe e hōʻoia he browned ka muffins a ʻaʻole i puhi ʻia.

E lawelawe i ka palaoa me ka palaoa ʻole me ka cream cheese whipped a i ʻole yogurt māmā. Manaʻo mākou i nā keke keke ʻaʻa ma nā meaʻai ʻo Dukan.

Nā lemila Apple curd

ʻO nā muffins kāwele ʻaina me nā hua melemona ʻaʻole wale nō eʻai ai i nā lako i kālai ʻia, ʻo nā keiki e like me lākou. ʻO ka pōmaikaʻi nui o ka pākī wikiwiki. Ma kahi hola e hiki ai iā ʻoe ke hana i kahi mea ʻono ʻono, ʻono a me ke olakino. No ka kuke ʻana āu e pono ai:

• 440 g o ka pāla kolo,
• 3 mau hua liʻiliʻi
• 4 punika o ka meli
• 50 g kaʻaila paʻakai
• 4 piha piha palaoa palaoa,
• ʻōpala palaoa
• ʻōpala nui.

1. E hoʻoneʻe i ka pīkī i loko o kahi kīʻaha hohonu. ʻO kēlā me kēia moʻo lāʻau e kūpono, nā pona, nā momona momona a me nā ka hana mau ʻole.
2. Hoʻomaʻi i nā hua. 3 e kau i ka maloʻo, a no ka momona hou - ʻelua a lawa.
3. E hoʻohui i ka meli, e nānā ana i kou makemake ponoʻī. ʻAʻole pono e kau nui iā ia.
4. Hoʻohui i nā mea kanu i loko o kahi palaoa homogeneous me ka hoʻohana ʻana i kahi kāwili.
5. E hoʻohui i kaʻaila momona i ka palaoa curd.
6. E ninini i ka palaoa a me ka pulehu paila i laila a ʻano me ka ʻike ʻole.
7. Hoʻopili ʻia ka ʻōpala ma kahi pāwili ʻana i kahi pālahalaha, a laila hoʻohui i ka palaoa.
8. Ke hoʻohana nei i ka palaoa, hoʻoponopono i ka haʻalulu o ka lehulehu hopena. ʻAʻole hoʻi e lilo i ka lahilahi.
9. E kau i ka pīpī i loko o ka pākī a waiho i loko o ka umu preheated i 180 degere no 50 mau minuke.

Ke hoʻomaloʻo nei ka pp, e hāʻule liʻiliʻi nā muff apple, akā ʻaʻole kēia e hoʻomaumaha i ko lākou ʻono.

Kīwīleʻa lau aʻa aʻaila

No ka hoʻomākaukau ʻana i nā kīʻaha liʻiliʻi-calorie ʻole me ka ʻaila āu e pono ai:

• 2 ipu oatmeal
• 2 maiʻa
• 2 mau hua liʻiliʻi
• 240 ml non-fat, natural yogurt,
• 100 g ka pākuʻu kākā,
• 1/2 ʻōpala wīwī
• he mākeke o ka paʻakai
• ʻiliʻala ʻala.

1. Hōʻalo i ka maiʻa, kaʻa a me ka cereal me ka ʻaihue a me ka mea ʻai ʻaono i kahi kāwili, hoʻohui i ka paʻakai a me ka palaoa kāwili a hou hou.
2. ʻO ka hopena hopena e hapalua nā puʻupuʻu piha. Ma luna no ka hoʻonani, ua waiho ʻia nā ʻāpana liʻiliʻi o ka palapiko pōkole (koho).
3. Koti ʻia ka kīʻaha no nā minuke 15-20 wale nō ma kahi mahana o 200 kiʻekiʻe. Ma hope o ka hana ʻana i nā muffins, pono lākou e hoʻoluʻu pololei i ka umu i ʻole nā ​​wā i ʻole nā ​​wā i ʻole.

ʻO Keʻumeu Kahiki Oatmeal Cupcakes

No ka hoʻomākaukau ʻana i nā muffins oatmeal, pono ʻoe:

• 1 ka hua manu
• 170 g oatmeal flakes,
• 320 g o ke akea ʻaina
• he mau teaspoons o ka meli (hiki nō ʻoe ke hoʻohana i kahi mea honi gula)
• he mau punetēpau o ka aila ʻaila,
• paakai
• kahi puna o ka pāpaʻa kīwī.

Nā ʻāpana ʻaina:

1. I loko o kahi kīʻaha hohonu, ua kāwili ʻia nā ʻano maloʻo a pau o ka palaoa.
2. No ka hoʻonui i ka hoʻonuiʻu calorie o ka pāʻai, e hoʻohui ʻia ka meli ma mua o ke kō.
3. E kau i ka pīkī kuke, nā aila ʻaila, hua manu. Inā ka mea mua ʻoe i ka keʻa ʻaʻī i loko o kahi kuʻina lima a laila e wīwī, huli aʻe nā muffins he homogeneous. ʻO ka hopena, pono ke kīleʻa o ka maʻamau o ka curd.
4. Maikaʻi ʻo nā muffins diet curd i nā silsone silicone. Heʻaila liʻiliʻi lākou e pale i ka puhi ʻana.
5. Hoʻokomo ʻia ka lāʻau maloi i loko o ka kukuna, e hoʻopiha iā lākou i ka 2/3. ʻO ka mea mua, pono e hoʻomoʻa ka umu iā 180 mau kekona, ka umu no 30 a 40 mau minuke. ʻAʻole pono e hoʻoneʻe koke i ka ʻono ʻaina mai nā kukuna, pono e hoʻolōʻihi i nā kīʻaha i wahi iki.
6. Hiki iā ʻoe ke hoʻokaʻawale i ka mea ʻono i ka ʻono - no ka laʻana, hoʻāwaʻa me ke kō, nā wai manga hoʻohelena, aila.

Manaʻo mākou i kahi hoʻolālā no nā cheesecakes oatemeal. He mea ʻono maikaʻi a hoʻowahāwahā nā meaʻai ʻo Diet.

ʻOi ma ka helu ʻana i ka helu ʻana

Inā hoʻoholo ʻoe e hoʻonohonoho i kahi kiʻi hoʻohālike, a laila pono ʻoe e hoʻomaka e pili pono i nā loina maʻamau o ka meaʻai kūpono. ʻO kēia wale nō ke ala e ʻike ai i nā hopena mua koke. ʻO ka meaʻai i hoʻopau ʻia i kēlā me kēia lā e pono e loli, e noʻonoʻo pono i ka hoʻopili ʻia o nā huahana wai hoʻomalu.

ʻO nā muffins curd low-calorie e kōkua iā ʻoe e hoʻomaʻamaʻa iā ʻoe i ka hana olakino.

No ka hana ʻana i kēia, ua lawa ia e hahai i kēia mau lula: e like me ke kaola ʻana, pono ʻoe e kau i ke kao kīnā me ka momona momona o 5% a i ʻole ka liʻiliʻi, he mea nui e hoʻāʻo e hoʻolilo i ka hoʻohui o ke kō a me ka paʻakai e like me ka hiki a hoʻopaʻa ʻia i ka nui o ka palaoa palaoa, e hoʻohuli iā ia me ka oat, ka palaoa, ka ʻanuʻu a i ʻole ka mea ʻala wī. Koi aku nā Nutrist e hoʻohui i kēia mau mea e hiki ai ke hoʻoliʻolua a hāʻawi i kahi meaʻono mua:

• Nā hua maloʻo - prunes, kismis, apricots maloʻo. Kōkua lākou i ka hoʻōla i ka saturation.
• ʻO ka meli - ua hoʻohana ʻia ma kahi o ke kō, ua ʻae ia i nā niho momona e lanakila ai i nā cravings no nā ʻano ʻono ʻē aʻe.
• ʻO nā hua a me nā huaʻai - hoʻomaikaʻi i ka ʻono o nā kīʻaha, e hoʻopiha i ka ʻono me nā huaora.
• ʻO ka paukena a i ʻole kāloti - hoʻoponopono i nā kaʻina metabola i loko o ke kino, e hāʻawi i ka wehe ʻana i ka edema, hoʻohemo i ka nui o nā mea wai.

Hiki iā ʻoe ke hoʻomākaukau i nā pīkī meaʻai me nā ʻoki ʻaʻa i nā ʻano like ʻole: i ka microwave, ka umu, ma ka pulu a me ka mea hoʻoluhi wikiwiki. No nā meaʻai meaʻai, pono e koho ʻia ke ʻano wela wela.

Ma ka hana e pākaukau i nā ʻāpana ʻalemona no ka maʻi maʻamau

1. Hoʻokiʻoki i ka ʻōpū i loko o nā kuʻi liʻiliʻi.
2. Hoʻomaka i ka hua holoʻokoʻa.
3. Kāwili i nā mea kanu a pau.
4. Hoʻokomo i ka palaoa i loko o kahi pāla silicone no ka muffins a hoʻomoʻa. ʻO 180 ke kiʻekiʻe o ka umu. Pono 25 mau minuke.

ʻO ka waiwai kumu no 100 gr. huahana:

Kākau i nā manaʻo

Inā ʻoe e heluhelu i kēia mau laina, hiki iā ʻoe ke manaʻo e maʻi ʻoe a i aloha paha kāu mea aloha.

Lawe mākou i kahi hana noiʻi, ua noiʻi i kahi pūpū o nā mea ʻona a nui loa ka nānā ʻana i ka hapa nui o nā ala a me nā lāʻau lapaʻau no ka maʻi maʻi. Eia ka ʻōlelo penei:

Inā hāʻawi ʻia aku nā lāʻau āpau, he hopena wale nō ia, ma ka manawa i pau ai ke komo ʻana, ua nui ka maʻi.

ʻO ke ʻano lāʻau wale nō i hāʻawi i kahi hopena koʻikoʻi he ʻokoʻa.

I kēia manawa, ʻo kēia wale nō ka lāʻau i hiki ke ho'ōla i ka maʻi diabetes. Hana maoli ka hana ikaika o Difort i nā hoʻomaka mua o ka maʻi maʻi.

Ua noi mākou i ka Oihana Ola:

A no nā mea heluhelu o kā mākou pūnaewele ke loaʻa i kēia manawa kahi manawa
kiʻi mai pōʻino HE MAU KOA!

Hoʻolohe Ua lilo pinepine nā hihia o ke kūʻai ʻana i nā lāʻau lapaʻau hoʻopunipuni.
Ma ka kau ʻana i kahi kauoha e hoʻohana ana i nā loulou ma luna, e hōʻoiaʻiʻo ʻoe e loaʻa ka huahana maikaʻi mai kahi mea hana. Eia kekahi, ʻo ka ʻoka i ka pūnaewele pūnaewele, loaʻa iā ʻoe kahi hōʻoia no ka hoihoi (me ke kumukūʻai o ke kapena) no ka mea ʻaʻole ka hopena lapaʻau.