ʻO ka mea i ʻōkuhi ʻo ia me ka pekinsky kāpeti, nā pihi a me kahi mea huna liʻiliʻi

Riba - kahi lihipiha piha o nā meaʻai olakino a me nā meaʻai kūikawā, me ka kanamona i ka hihia o ka momona. Ka hoʻomākaukau ʻana no ka huina ʻana i kahi ala kūikawā e mālama ʻo ia i ka nui o ka coriston.

E hoʻokomo i 4 mau wahi o ka mea ʻono a me kahi lāʻau coke lāʻau. Ua loaʻa iā 67 ka kcal, he 5.15 g bіlkіv, 4, * g momona, 3 g o ka paʻakai.

ʻAʻole e hoʻomākaukau i ka hvilin no ʻelima. A laila aia kahi koho quaint no kahi lā aloha.

Зміст1 I ka mea pono e hoʻokomo i ka aila mai Lion2 Olivkova, Sonyashnikov a me Flax Oliva: kahi.

Krashі lіki vіd kulіnarnoї povsyakdennostі - e hoʻoili i kāu ʻāpana liʻiliʻi ponoʻī. . ^ E Ha yM.

Hōʻike ʻikepili:

Makemake wau e ʻōlelo pololei ʻo ka kāpena kupa ʻo Beijing me nā ʻono a me ka iʻa he māmā, haʻahaʻa loa, ke olakino, ke olakino a me ka manawa like. Makemake loa wau e kuke i ka salabeta kāpeti China. Hele maikaʻi me nā meaʻai ʻē aʻe, nā mea kanu, nā kō, nā ʻiʻo a me nā iʻa.

I kēia lā makemake wau e hōʻike i kahi papa ʻai kuki ma kahi, ʻo ka ʻoi pū me Peking a me nā iʻa, aia kekahi mau ʻōla. ʻIke wau me nā hua palaʻai, he mea maikaʻi ʻole i loaʻa i loko o kahi pā. Makemake wau e kuke me ka pōkehu a me nā manite ʻōkopa. Kūkala koke kēia mau ʻupena i kahi momona maikaʻi.

Ke ʻaʻahu nei i ke kapa lole, ʻōlelo aku nei au i ka soy soy wale nō. ʻOiai ʻaʻole ia, he mea momona loa ia. Hoʻohana maikaʻi ʻia nā apala i nā lāʻau ʻono a i ʻole a me nā momona ʻono. Inā ʻoe i ʻike i ka hua meli ma loko o kou home, a laila pono ʻoe e hoʻohui i ka wai lemon lemon i ka ʻehala.

Hoʻomai koke ʻia ka ʻinala ma hope o ka ninini ʻana me ka soy. ʻAʻole mālama ʻia ka ʻele i ka lettu. I ka lua o ka lā, ua pau ka leka i ka ʻono.

Nā pae ʻai:

1) Kūpī i nā kiko i loko o kahi pā i hoʻomoʻi maikaʻi ʻia. No ka paʻakai. I ka hoʻomaka koke ʻana o ka palupulu, e hoʻohui i nā aniani (ʻoki ʻia i loko o nā kaihi liʻiliʻi) a me ke kāleka (ʻoki ʻia i loko o nā apo). E hoʻomoʻa a kuke i ka wela a hiki i ka mākaukau ʻana ke aniani. E hoʻololi i nā hua i hoʻomākaukau ʻia mai ka pāla i ka kīwī huapala.

"src =" https://pechenuka.com/i/wp-content/uploads/380/2013_4/salat-iz-pekinskoi-kapusty-s-gribami-i-ryboi/salat-iz-pekinskoi-kapusty-s- gribami-i-ryboi-3-600pech.jpg "alt =" 2) Kūleʻa maikaʻi loa ka kāpuni o Beijing. Makemake wau e ʻokiʻoki i loko o nā kaula lōʻihi o ka laulā palapū.
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2) Hoʻopau maikaʻi i ka kāpeti ʻo Beijing. Makemake wau e ʻokiʻoki i loko o nā kaula lōʻihi o ka laulā palapū.

3) hoʻohui i nā pīpī a me ka ʻōpala. E ʻoki i ka ʻōpū. Iʻa ʻoki liʻiliʻi i nā cubes. E hoʻohui pū iā lākou i loko o ka pīkī salad.

4) A laila hele i ka iʻa. No ka ʻaala, hoʻohana i ka iʻa moana i hala. I koʻu hihia, kahi pōkole kuke kēia. E hoʻokaʻawale i ka iʻa, hoʻokaʻawale i nā iwi, a me ka huhū ʻana i ka ʻiʻo me nā lima.

5) ʻO nā papa momona āpau: kāpeti, mauʻu me nā aniani a me ke kāleka, ka ʻākala a me ka iʻa me ka ʻoli maikaʻi a me ka pīpili i kāwili ʻia. E lawelawe koke ma hope o ka hoʻohui ʻana i ka kupa soy

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

No ka ʻalani ʻaihue ka meaʻai i loko o nā papa meaʻai a waiwai maikaʻi loa ia no ka poʻe e mālama i ko lākou olakino. ʻAʻole ia e koi i nā momona a i ʻole nā mea ʻala kūikawā no ka kuke ʻana, ua wikiwiki koke a kuke a i ka ʻono maikaʻi. Hiki i kahi pālua ʻia ke hoʻohana ʻia e kekahi. ʻO ka poʻe i loaʻa ʻole kahi pākahi pālua ke hoʻohana i kahi colander.

Holoi a maloʻo i ka fillet iʻa. Loaʻa iā ia ka iʻa a pau, a laila ʻokiʻoki i ka fillet iā ʻoe iho.

Hoʻokiʻoki i ka fillet i loko o kahi mau ʻāpana a waiho iā lākou i loko o kahi pahu pālua.

E hoʻonoho i nā kāpeti Kina i waena o nā ʻāpana o ka iʻa.

E ninini i kahi wai liʻiliʻi o ka wai wela i ka pā, e kau i kahi pālua i loko a hoʻoiho i ke ahi. Manea ʻia e uhi. Ke hoʻolapalapa nei, hoʻemi i ka wela a kuke no nā minuke 20. E kau i nā iʻa i hoʻomākaukau ʻia ma kahi pā, paʻakai a me ka pepa e hoʻāʻo.

KAHIKE NUI-KEKAHI AKUA

ʻO ka ʻeka ʻo Miso ka ʻeke o nā soy kōmala. Ke kūʻai ʻia aku nei ia i mākaukau ʻole, a ʻo ia nō ia e kāpī ʻia me ka wai kohua i loko o kekahi hale ʻaina Kepani e loaʻa i ka waiʻai miso aloha ʻole. No laila ʻo ke ala maʻalahi e kūʻai aku, ʻaʻole ia he puʻupuʻu nui o miso, akā he pēke me nā lawelawe o ka puhaka koke a hoʻohana i nā ʻāpana e pono ai.

Mea waiwai no ka "Fish baked ma Peking Cabbage Leaves":

Peking kāpehu (lau) - 8 ʻōpō.
Anika - 1 pc.
Kāleka - 1/2 pcs.
Kīwaha ʻōpū (pollock) - 200 g
Tomato i kā lākou wai iho (ʻoki) - 4 tbsp. la l
Soy saila (ТМ "Kikkoman") - 2 ohi. la l
ʻOregano (maloʻo) - 1/2 tsp.
Pāho (maloʻo) - 1/2 tsp.
ʻO ka paʻakai e hoʻāʻo
Kala aila (no ka lau ʻana i nā lau) - 2 tbsp. la l
Kahi aila olive (no ka waiʻu) - 1 tbsp. la l
Tomato (hou) - 2 pcs.

Ka wā ʻai. 45 mau minuke

Nā Mahu Pahu: 2

ʻIpehi ʻia "Iʻa ʻia i loko o ka lau o ka moa o Beijing".

I ka lau o ka pēhi o Beijing e ʻoki i kahi ʻāpana. Ma nā koena e koe, e kāʻei iki i nā wahi i me ka haki o ka pahi. Hoʻopili i ka kāpeti ma ka hoʻolapalapa ʻana i ka wai paʻakai no 7-10 mau minuke.

ʻOkiʻoki i ka nati i loko o nā ʻāpana liʻiliʻi, e hoʻopaʻa i ka kalaka ma ka mākeke maikaʻi. E hoʻomoʻa i ka aila i loko o ka pāla, kāwili i ke aniani. A laila e hoʻohui i nā kāloti a me ka mau ʻaka i loko o kou wai ponoʻī, hoʻomohala ma luna o ka wela wela a hiki i ka lauʻa ʻana ke kokoke pono, e like me nā minuke 10-15. ʻO ka paʻakai i ka wā e kuke ai.

I loko o kahi kīʻaha, e kāwili i ka soy ʻoliva, nā aila ʻoliva, mau lāʻau maloʻo: pālei a me ka oregano. E hoʻokomo i ka fillet iʻa, i kaʻu hihia o ka pollock, i loko o kahi kīʻaha, pōkole no 10-15 mau minuke.

4 pahu e kālai ai China i uhi ʻia me kahi kea. Ma ke kiko i ke kikowaena, e hoʻomoʻa i ka hapalua o nā mau lau.

E kau i ka ipu ʻeke ʻoki i kākāʻau.

E hoʻonui i ka pau o ka kāpeti ma huli a hoʻopau piha i ka iʻa.

E hoʻokomo i nā pōpoki me nā iʻa ma ke ʻano ma ka ʻala a i ʻole ka palaoa palaoa. Hoʻopili i ka kamiki kūmole a kau i luna ma luna o kēlā me kēia kāpala kāpala, ka paʻakai

Hoʻopili i nā kāpeti kāpī me nā iʻa ma 180C no kahi o 20-25 mau minuke.

Ma kēia ʻāpana ʻaina kahi mea i hōʻike ʻia ma ka hana "Kūkākūkā Hui Pū ʻIa - Makahiki Kuuluna". Kūkākūkā o ka hoʻomākaukau ma ka ʻaha kūkā - http://forum.povarenok.ru/viewtopic.php?f=34&t=6828

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha: