ʻO ka pīhoihoi Beef me ka cauliflower a me ka broccoli i ka sibiki a me kaʻaila cream

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Palapala Kahuna: # 711194d0-a6e5-11e9-b81e-c1cd1ce63026

Nā mea waiwai

• Turkey pale umauma, 0.4 kg.,
• Broccoli a me cauliflower, 0.25 kg kēlā.
• Kaʻaila momona, 0.2 kg.,
• Naailiki, 1 pulikiiki,
• 1 kāloti
• Olive aila, 2 punetē,
• Papa pala,
• ʻO ka paʻakai a me ka pepa.

Kahi ʻia ka nui o nā mea i hoʻouka ʻia ma 4 mau lawelawe. ʻO ka hoʻomākaukau mua ʻana o nā māhele e like me 20 mau minuke, ʻoi aku ka wā kuke - 30 mau minuke.

KA MOOLELO

• Na Keiki 1 Hoea
• Ke aila kālua 50 Mīkini
• Broccoli 400 Gram
• ʻ Chelelo kikī 1 Piʻihi
  Loaʻa iā wau ʻo Como Tartar
• ʻOhi aihilihī ʻōpala 150 grama
• Kramona 200 Milliliters
• Nā meaʻono e hoʻāʻo

No ka hoʻomākaukau i ka broccoli i loko o kaʻaila creamy, pono mākou e kulu a ʻoki i nā niki i ka hapalua aniani.

Hoʻalaʻaʻia nā pīpī māmā i nā aila.

No ka kuke ʻana, pono mākou i ke kō i hoʻoiho. Lawe wau i kēia ʻano keke. Hōʻike wau i ka hōʻailona huahana ʻaʻole no ke hoʻolaha ʻana. Loaʻa i kēia huahana ka makemake kūpono no ka hana ʻana i ka saʻu kūpono.

Hoʻololi i nā broccoli i ka inflorescences. Loaʻa iaʻu kahi lau maloʻo maloʻo. Hiki iā ʻoe ke lawe i ua mau mea like a me nā mea hou ʻole, ʻaʻohe kumu maoli.

Kahu ʻia ka broccoli i ka wai hoʻolapalapa. Pono kiʻi ʻia ka wai. Kuke kāpala - 5-7 mau minuke.

E hoʻohui i 200 ml i ka pākī. kaʻaila, ʻekele cream cheese a broccoli a hoʻokuʻu ʻia i loko o kahi colander. E lawe i kaʻaila i ka ʻili, hoʻoinu mau, hoʻomoʻi i ke kīwī i loko o ka pāpaʻi. I ka manawa o kēia manawa, ua mākaukau nā mea ʻai, a e lilo ka lau.

Hoʻopili i nā pulupulu meli (hiki iā ʻoe ke lawe i nā pala) e hoʻohui i ka pāpaʻi. Aehu hou aku. Paʻakai i ka pāʻai, ka pepa e hoʻāʻo ai.

E hāʻawi i ka kīʻaha i ka papaʻaina. He mea kūpono loa e lawelawe i ka pāʻai e like me ka lulu ma nā ipu liʻiliʻi a i ʻole i loko o nā ipu kīnā.