He aha nā ʻano iʻa iaʻu e ʻai ai me ka maemae type 2?

Manaʻo ʻia ʻo Salmon i nā maʻi maʻi type 2 he huahana maikaʻi. ʻAe ʻia ia no ka hoʻomākaukau ʻana o nā kīʻaha he nui. Me ka hoʻohana maʻamau o ka salmon, ka hoʻohaʻahaʻa nui ʻana i ka waiho ʻana o nā momona momona, a hoʻemi ʻia ke ʻano o nā momona momona. Ma muli o kēia, ua hōʻemi ʻia ka hopena o ka hoʻomohala ʻana i ke ʻano maʻi type 2 a ua hōʻemi ʻia nā hōʻailona a me ka kiʻekiʻe o ka maʻi. Eia kekahi, ʻo ka mea kai ma ka papa ʻaina e hōʻemi i ka hopena o ka hoʻomohala ʻana i nā maʻi cardiovascular e pili ana i ka momona nui a me ka vra slagging.

ʻAʻohe ʻano iʻa i ʻae ʻole ʻia?

ʻO ka iʻa kekahi o nā mea i maʻalahi e hoʻāla ʻia ʻole o ka meaʻai, ʻo ia ka ʻiʻo moa. ʻO ia ke kumu he waiwai nui lākou i ke kino.

ʻO ka protein momona maikaʻi loa a me ka nui o nā waikawa amino - nā hiʻohiʻona e hoʻoholo i kāna waiwai momona. ʻO ka nui o ka protein i loaʻa i ke iʻa ma muli o kāna ʻano. Akā naʻe, maikaʻi loa kēia huahana a pono no nā maʻi maʻi.

Akā naʻe, me ka maʻi diabetes, he mea pono ke kaawale ʻana i kekahi mau ʻano o ka noho kai ʻana a me nā kīʻaha mai lākou mai lākou:

1. ʻO nā ʻano momona o nā iʻa moana.
2. ʻO nā iʻa paʻakai. No ka mea hiki iā ia ke hana hou ma mua o ka maikaʻi. Ma muli o ke kaona nui o ka paʻakai, e pono ai ke kino i ka nui o ka wai a hōʻiliʻili iā ia, ʻoiai e hoʻokumu ʻia ana ka edema i nā ʻōwili.
3. ʻO kaʻaila aila - ma muli o ke kiʻekiʻe o nā kalori.
4. ʻO Caviar, aia kahi kiʻekiʻe o ka protein, ke hoʻopau ʻia, aia ke koʻa ma luna o nā huina a me nā keiki.
5. Hoʻokahi a me ka iʻa iʻa.

ʻAe ʻia ka iʻa ʻula ʻula no ka hoʻokomo ʻana i ka papa ʻaina, ʻoiai he momona ka nui o kekahi mau ʻano. ʻO kahi liʻiliʻi o kēlā mau iʻa ʻaʻole e hōʻino i ke kino.

Pehea ke ʻano o ka iʻa hiki ai?

Akā he aha ke ʻano maikaʻi o ka iʻa? Aia ia i ka mea kikoʻī a me nā ʻano o kona kino, akā, eia naʻe, ʻaʻohe ʻokoʻa loa. ʻO ka mea nui, ʻo ia ka nānā ʻana i ke kapu. ʻO ka maʻamau ka iʻa i kēlā me kēia lā no ka maʻi maʻi maʻi 150 g He maikaʻi loa ia e ʻai i ka iʻa i 2 mau manawa i ka hebedoma. A ʻo ka mea hoʻohana ponoi ʻia i hoʻomoʻa ʻia, ʻaihue ʻia a ʻūlua ʻia paha i ka foil.

ʻO kahi koho maikaʻi ʻo ka pike perch, pollock, ke kalaiwa cross, perch no kekahi ʻano maʻi maʻi. I kekahi hihia, pono ʻoe e nīnau i kāu kauka e pili ana i ka ʻai ʻana i ka iʻa.

Hiki i ka iʻa iʻa ʻia, akā me ka ʻole o ka hoʻohui ʻana i ka aila. Hiki ia ke tuna olakino a me nā salmon i kuke ʻia i loko o kona wai ponoʻī a i loko hoʻi i ka tōmato. Hiki ke hoʻohui ʻia kēia mau ʻāpana i nā lau i nā lau ʻai ʻole a i ʻole i hana i nā sandwich me nā tuna a i nā makela hou a i ʻole ka ʻumi pua.

Hoʻohana ʻia ʻo Salmon i ka ʻai o ke kanaka maʻi. ʻOiai ʻo kēia iʻa momona momona, akā loaʻa i kahi nui o ka omega-3 amino acid, kahi pono no ka pale kūlohelohe o nā hormon i ke kino wahine. No laila, hiki iā ʻoe ke ʻai a ʻai i ka salmon me ka maʻi diabetes, akā inā e nānā maoli ʻoe i ke ʻano o ka lā.

ʻAe ʻia ka ʻoni no ka maʻi maʻi maʻi. He ʻano ākea loa kēia iʻa. ʻO kēia ʻano ʻano like ʻole. Hiki iā ia ke noho i ka paʻakai a me ka wai hou. ʻO kēia iʻa kekahi mea waiwai. ʻO ka pōmaikaʻi, i kēia manawa ua ʻike ia i nā mea āpau. Loaʻa i ka trout ka nui o nā momona momona, nā protein a me nā antioxidants.

ʻO ka trout kahi meaʻaiʻaiʻai e kōkua ai i ka hoʻomaʻemaʻe i ke kino, hōʻemi i ka nui o ka momona, he mea nui ia no ka non-insulin-hilinaʻi. ʻO nā mea momona e hoʻomaikaʻi hou i ka wikiwiki ma hope o ka maʻi. Pono ʻoe e koho i kahi iʻa i hopu ʻia i loko o nā mea hoʻopuni nīnika, no ka mea hiki iā ia ke komo i nā ʻāpana hōʻona mai ka wai.

Maikaʻi nā kīʻaha Trout, akā i ka manawa like me ka ʻoluʻolu. Eia kekahi, ʻaʻole ia mea e hoʻolako wale i nā ʻōpū, akā e hāʻawi pū me ka hoʻomaʻemaʻe ʻana mai nā mea i waiho ʻia. ʻO ka huahana momona maikaʻi loa he salmon pink. ʻO kēia iʻa i nā meaʻai ʻai-calorie. No laila, ʻo nā mea i pili i ka meaʻai iʻa, ʻaʻole pono e hoʻohui iā ia i ka papaʻaina. Ke hoʻohālikelike ʻia me nā iʻa ʻē aʻe, aia kahi kiʻekiʻe o ka momona a me ka momona o ka calorie.

Akā he mea maikaʻi loa ia no ka mellitus type 2, no ka mea, e kōkua ana e hoʻoponopono i ka pae o ka glucose i ke koko o ka mea maʻi ma muli o ke hana o ka waikawa omega-3 amino. Eia kekahi, ʻo kēia waikawa amino he antioxidant, kahi e kōkua ai i ka wehe ʻana i nā mea hōʻeha maikaʻi mai ke kino.

ʻO ka hoʻonohonoho ʻana i ka salmon pink, ua loaʻa kahi ʻike kiʻekiʻe o ka iodine a me ka fosfor, ka mea e loaʻa ai ka hopena maikaʻi ma ka hana ʻana o ke aikoʻo thyroid a me nā kīʻaha o ka pūpū, a me ka hoʻomaʻamaʻa i ka hana o ka ʻoihana ʻōpala.

Pehea e kuke ai i ka iʻa?

ʻO kaʻoiaʻiʻo, ʻo ka iʻa ʻulaʻula me ka maʻi diabetes he huahana waiwai loa ia, akā ma nā mea āpau e pono ai ʻoe e hahai i ke ana. No laila, pono ʻoe e koho a e kuke ai. ʻAʻole wale ka mea maʻi e koho wale i kahi iʻa maikaʻi a liʻiliʻi ʻole i ka ʻai. Pono e kuke pono i ka ʻai maoli no ka mea e pōmaikaʻi ai, ʻaʻole nā ​​pauna keu:

1. Hoʻomaopopo ʻia e hoʻolapalapa i nā ʻili iʻa i ka wai, i loko o nā pālala haʻahaʻa haʻahaʻa, ʻoʻe, pāpaʻi i loko o ka umu i loko o ka umu me nā mea kanu.
2. E like me kahi pānaʻi ʻaoʻao, e hoʻohui i nā ʻano ʻai a ʻūlū ʻole.
3. Hoʻopau ka salmon Pink, trout a me ka salmon no ka hoʻomākaukau ʻana i nā mea momona a me nā mea momona, nā iʻa iʻa, nā iʻa a me ka ʻona iʻa.
4. Manaʻo ʻia e hoʻopiha i ka iʻa me ka aila ʻoliva, haʻahaʻa haʻahaʻa haʻahaʻa, ma mua o ka paʻakai, ʻoi aku ka maikaʻi i ka wai me ka wai lemon, hoʻohui i nā mea momona.
5. Hiki iā ʻoe ke kuke i nā pōpoki lau mai ka ipu paleke a kīpī paha i loko o ka umu.

Kekahi mau manaʻo

ʻO ka iʻa ʻala no ka maʻi hānai he huahana olakino. Akā e uku pono ana e kūkā me ka endocrinologist e pili ana i ka nui o nā kīʻaha, ka helu o ka wiki e hoʻopau nei i nā huahana o nā iʻa. He mea kūpono hoʻi ia inā he maʻi āpau ka mea maʻi i ka kai a i ʻole ka hopena maoli ʻana o ke kino i kēlā me kēia ʻano iʻa. Hiki i nā hopena Negative ke hana i loko o ke ʻano o nā rashes allerghes, indigestion, a me indigestion.

Kekahi huapalapala o ka iʻa

No nā maʻi lolo, hana ʻia kahiʻai i nā huahana ma kahi o ka glycemic index ʻaʻole iʻoi aku ma mua o 49 mau papa. ʻO kā lākou papa inoa he nui, e hiki ai iā ʻoe ke kuke i kēlā me kēia lā i nā ʻano ono. ʻO ka meaʻai me kahi huaʻōlelo o 50 a 69 mau pūʻulu e hiki ke lilo wale i "malihini" ma luna o ka pākaukau o ka mea maʻi. Me ke kala ʻana, hiki i ka 150 g ka ʻae ʻia, ʻaʻole ʻoi aku ma mua o ʻekolu manawa i ka hebedoma.

Nui nā huahana me nā meaʻino (kiʻekiʻe) GI, kahi mea he 70 ʻehā a ʻoi aku paha. Ke papa aku nei ka poʻe Endocrinologist i ka ʻai ʻana i ka ʻai, no ka mea, ua hoʻonāukiuki ka nui o ka nui o ka glucose i ke koko. I kekahi mau hihia, ulu ia i ka uluʻana o ka glycemic index - me ka mālama wela, me ka loli o ka like o ka huahana. Akā, no ka ʻai a me ka iʻa, ʻaʻole e pili kēia mau rula. Ua pili kēia i nā kai kai.

Loaʻa kekahi mau huahana i kahi GI o nā ʻāpana helu kila - ʻo ia he meaʻai protein a momona momona paha. Hoʻomaopopo i ka maʻi diabetes, ʻo ka poʻe nui loa, e haʻalele i nā mea momona mai ka meaʻai, no ka mea he kōkua lākou i ke kūkulu ʻana i nā momona momona a loaʻa i ka nui o ka cholesterol maikaʻi ʻole.

Pono e koho ʻia ka iʻa me ka maʻi maʻi e like me kēia mau koi:

• haʻahaʻa haʻahaʻa haʻahaʻa
• haʻahaʻa glycemic haʻahaʻa.

Hōʻike ka papa inoa GI i kēlā me kēia ʻano iʻa kekahi i nā kuhikuhi lua, e hoʻomaʻamaʻa maʻalahi loa i ka hana o kāna koho. Pono nā mea maʻi e ʻai i nā ʻano iʻa momona haʻahaʻa.

ʻO ka iʻa e koho ai

ʻO nā ʻili a me nā ʻano type type 2 he kūpono piha loa. He mea nui kēia ʻano huahana i ka papa o nā maʻi, no ka mea, he ʻona a me ka nui o nā mea waiwai e pono ai e pili i nā hana āpau o ke kino.

E like me ka mea i hōʻike mua ʻia ai, pono e hāʻawi i ka makemake i ka hoʻohana ʻana i nā ʻano haʻahaʻa haʻahaʻa o nā iʻa. Eia nō naʻe, he nui ka nīnau i ka nīnau - hiki iā ia ke ʻai i ka iʻa ʻili? ʻO ka pane kūlike, ʻo ia nō, akā wale nō ma ke ʻano maʻalahi a ʻaʻole ʻia ma mua o hoʻokahi manawa i ka hebedoma.

ʻO ka mea, ʻo nā momona momona ʻalapula a me ka iʻa paʻakai ʻia nā Omega-3 fatty acid (ʻo ia ka mea i loko o ka aʻa iʻa), ka mea e mālama ai i ka koena hormonal maʻamau. Ināʻai hoʻokahi pule i ka hebedoma he 300 mau grama o ia huahana, a laila e hoʻomaʻamaʻa i ka hopena pule i ke hebedoma o ke kino no kēia ʻano.

Nui iʻa i nā iʻa aila, i ʻae ʻia me ka maʻi "ʻono":

ʻAʻole hiki ke kapa ʻia nā iʻa i pau i ka huahana pono, no ka mea, ua hoʻonui pinepine lākou i ke kō a hoʻohana i ka aila ʻaila nui. ʻO ka waiū iʻa ma ka maʻi diabetes ua pāpā ʻia hoʻi e nā endocrinologists, ma muli o ka ukana ma luna o ka pancreas.

Hiki ke ʻai ʻia nā iʻa paʻakai i nā mea liʻiliʻi - ia mea e kōkua i ka hoʻohemo ʻana i ka hoʻohemo ʻana o ka ʻōpū mai ke kino, ma muli o ke ʻano e hiki ai ke puhi ʻana i nā wāwae. Marinate ia ma ka home, me ka ʻole o ka hoʻohana ʻana i ke kō. Laha kahi kīʻai e like me ke kukui pickled e loaʻa a nui loa.

ʻO ke kaʻina o kāna hoʻomākaukau e pono e hahai i nā lula, no ka mea, ʻo ka ʻuhū e uhi ana i ka iʻa ua ʻona a pōmaikaʻi i ke ola kanaka. Hoʻomaka, pono ke hoʻomoʻi i ka huahana me ka paʻakai, a laila hoʻomoʻi ʻia i ka wai anuanu. E hana hou i kēia kaʻina hana i nā manawa he nui.

Nā iʻa i ʻōlelo ʻia e nā endocrinologist no ke maʻi maʻi:

Loaʻa nā iʻa me nā huaora a me nā minerala:

1. hoʻākāka A
2. Nā huaora B,
3. Waiʻala D
4. iodine
5. ʻōpala
6. kalaiula
7. pākaukau

ʻOiai he nui nā pono o nā huahana o ka iʻa, ʻaʻole pono e hoʻohana iā ia i ka nui, no ka mea hiki iā ʻoe ke lawe i ke kino i kahi ʻano o ka oversaturation protein.

Nā meaʻai ʻona

Hiki ke hoʻomākaukau ʻia kahi papa kīʻai mai i ka iʻa, ka mea i hoʻākāka ʻia e ko lākou pōʻaiʻai a me ka haʻahaʻa kaloli haʻahaʻa. Manea ʻia e hoʻomoʻi i ka palaoa a maʻū paha ia i ka wai paʻakai. Ma keʻano holoʻokoʻa, pono i nā maʻi maʻi hānai e hoʻonui i ka hoʻohana nui ʻana o ka aila lāʻau i loko o nā hōʻola, no ka mea he kolamu maikaʻi ʻole.

Hiki ke hoʻohana ʻia nā kāmele paʻakai i nā meaʻala, e hana ana i nā sandwich me ka berena. Hoʻohālikelike ʻia ka ʻākala wehewehe ʻia e kona piquancy ma muli o ka hoʻohana ʻana i ka wai lemon a me nā mea ʻona i ka paʻakai.

Ma mua e pono ʻoe e hoʻohui i ʻelua ʻāpana o ka manila lemon, kahi kīpē o ke kō, he ʻelua mau paʻakai. E kau i hoʻokahi hapakolu o ke kāpili i loko o kahi pahu a waiho i ka 50 mauʻa o ka iʻa, ʻili ʻia ma luna. E pīpī me ke koena citrus i koe, e hoʻohui i kekahi mau pīpī o ka ʻea. ʻOki i ka ʻula i loko o nā pōpoki, mai lawe i ka ʻili, kau i ka iʻa ma luna, uhi ʻia me ka foil a kau i ka paʻi, hoʻokomo i ka pā i loko o ka friji. ʻO ka manawa kuke ʻana e lawe i 35 mau hola. Pono kēlā mau hola ʻewalu pono e hoʻohuli i ka iʻa.

Nui nā ala e kuke i ka iʻa me ka maʻi maʻi type 2. Eia ka mea maikaʻi a kaulana loa. ʻO ke ʻano, "ʻoi aku ka māhu lemela" i hoʻomākaukau ʻia mai nā ʻano huaʻala:

• kau kau kaupaona 700 mika
• nā kauā - 300 gram,
• hoʻokahi ʻala
• mau ʻōpio ʻelua kāleka
• ʻekolu ʻekolu o ka ʻeha ʻaʻa wai momona,
• aila ʻaila.

E hoʻomaʻemaʻe i ka iʻa mai ka insides a me nā pipi, pipi a me ka paʻakai a me ka pā i ka aila wela a hiki i kahi kiʻi gula. ʻOkiʻoki i ka ʻōpū i ka hapalua, kālai ʻia i luna o ka wela wela me nā aniani, ʻoki ʻia i loko o nā apo o ka aniani, nā ʻōpala kākala. ʻO ka paʻakai a me ka pepa. ʻElua mau minuke ma mua o ka hoʻomākaukau o ka hoʻopiha, hoʻohui i ʻelua mau punetēmi o kaʻaila waiola.

E uhi i ka papa pulu me ka foil, kālai ʻia me ka aila, waiho i ka iʻa, e hoʻomoʻi i mua i ka kalima me ka momona ʻōmaʻomaʻo a me ka huehue, ua hohola i luna o ka ʻāpana o ka kalima me ke koena kaʻaila e koe. E hoʻomo i kahi umu preheated ma 180 ° C no 25 mau minuke. Mai hoʻoneʻe i ke kaliki mai ka umu no 10 mau kekona.

Hiki iā ʻoe ke kuke i nā ʻoki ʻoki mai ka iʻa. E hoʻomau i ke kīwī me ka nati ma o ka mea ʻāwili ʻai, hoʻohui i ka hua, ka paʻakai a me ka pepa. E hoʻomoʻa i kekahi mau ʻāpana o ka palaoa i ka waiū i ka wā e ʻāwīwī ana, hoʻomoʻa i ka waiū waiū a hoʻohele ʻia hoʻi i ka ʻai ma o ka wīwī ʻai. Kāwili i nā mea āpau a pau.

ʻElua mau ala e hoʻomākaukau i nā ʻokiʻoki. ʻO ka mea mua ke pānaʻi i loko o kahi pā, maikaʻi loa me ke kāla ʻana ʻo Teflon (ʻo ka hoʻohana ʻole ʻana i ka aila). Ka lua - he mau kāne.

ʻAoʻao ʻai no ka iʻa

No laila, hiki ke hoʻomākaukau ʻia nā kīʻaha ʻaoʻao no nā maʻi maʻi mai ka cereals a me nā mea kanu. Eia kekahi, noho ka hope i ka hapalua o ka papa holoʻokoʻa o ka mea maʻi. Ua lōʻihi ka lōʻihi o ka hui ʻana me nā lau iʻa me ka laiki. Akā, pāpā ʻia kēia cereal ma muli o ke kiʻekiʻe kiʻekiʻe, ma kahi o 70 mau ʻāpana.

Hiki i kēia mau ʻōpiopio ke koho maikaʻi loa i ka laiki keʻokeʻo: ʻonaʻula, ʻulaʻula, ʻōpala a me ka laiki basmati. ʻO kā lākou index glycemic ʻaʻole iʻoi aku ma mua o 55 mau waihona. ʻOi aku ka maikaʻi e kuke i nā kīʻaha me ka ʻole o ka hoʻohui ʻana i ka pata, e hoʻopili iā ia me ka aʻa ʻoliva a linseed hinu.

Manaʻo ʻia ʻia no kahi ʻaoʻao ʻaoʻao e hoʻohana i ka bakwheat i waiwai i ka hao, magnesium a me ka pāhare. ʻO 55 kāna ʻōlelo he 55 ʻāpana. He mea kūpono e noʻonoʻo ʻo ka porridge ka mānoanoa, ke kiʻekiʻe o kāna GI. ʻOiai e kū iki i luna, mai nā kiʻi i hōʻike ʻia i ka papa.

Me ka hana maʻamau o ka ʻōnaehana endocrine a me ka pau ʻole o ke kō koko nui, hiki ke lawelawe ʻia me ka iʻa, kālai ʻia a ʻūlua ʻia, akā pāpā ʻia no ka poʻe maʻi maʻi ʻaʻai e hoʻopau i kēia lāʻau.

Ma kahi koho hou, hiki iā ʻoe ke hoʻomākaukau i kahi kīʻaha ʻokiʻoki me nā ʻano mea e loaʻa ana:

1. hapalua kime o nā pīni ʻulaʻula
2. elima mau keʻokeʻo,
3. he huaʻala o kahi greenery
4. lepo ʻeleʻele, paʻakai,
5. aila ʻaila.

Hoʻopau mua i ka moʻomeheu pīpoki no 12 mau hola. Ma hope o ke kau ʻana i nā pīni i loko o ka pā, e hoʻolapalapa i ka wai a kuke a hiki i ka wā kuke. E hōʻalo i ka wai i koe i hoʻohui ʻia, hoʻohui i kekahi mau hua liʻiliʻi i ʻelua mau minuke ma mua o ka pau ʻana o ka kuke ʻana.

Hoʻopili i ka lemiki i ka hapa o nā aniani a kāpīpī a hiki i ke gula, a laila e hoʻohui i nā greens kāwili a me ke kāleka. Hoʻohui i nā pīni i ka ʻili o ka ʻoliki, kāwili i nā mea āpau, ka paʻakai, ka pepa a me ka simmer ma luna o ka wela wela ma lalo o kahi uhi no ʻelima mau minuke.

Pēlā nō, me ka iʻa palaoa a i ʻole kālai ʻia, hiki iā ʻoe ke lawelawe i ka mea kanu hua ʻai no ka maʻi maʻamau maʻi 2 i hana ʻia mai nā huahana me ka GI haʻahaʻa wale. Hiki iā ʻoe ke hoʻohui i nā mea kanu e like me nā makemake pilikino. Akā, mai poina e loaʻa iā lākou kēlā me kēia ka manawa kuke pilikino.

ʻO ke wikiō ma kēia ʻatikala e kamaʻilio e pili ana i ka pono o ka iʻa.