Hōʻalo ʻaina > Meaʻai no ka maʻi maʻi maʻi

Pehea e kuke ai i ka salati salad?

Nohoʻo - 400 g (4 pcs.)

ʻOki - 1 hiki

ʻOno ʻo ka mayonnaise e hoʻōla

Kahiki - 1 ʻōpō

Kaʻa ʻono

179
Nā mea waiwai

Kūʻai piha - e pili ana i 250 g

Heihei moa - ma kahi o 250 g

Kukulu - 150-200 g

Palapa aʻa - ma kahi o 100 g

ʻAhuʻula - 1 ʻōpala

Mayonnaise - mai 2 tbsp

134
Nā mea waiwai

Anika - 2 mau pcs.

Kila huaʻaila - 3 tbsp.

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

No nā pancakes:

Nā heihei moa - 4 pcs.

205
Nā mea waiwai

Uku hou-hou i mau pila - 3 pcs.

ʻOhi kālai - 100 g

Anika - 100 g

Nā kūmole hou - 300 g

Kila huaʻaila - 3 tbsp. la l

Palapalaʻiʻeleʻele ʻeleʻele a me ka paʻakai - e hoʻāʻo

Walnuts - 80 g

Mea hoʻonaʻo - ka hoʻāʻo

238
Nā mea waiwai

Kukama ʻōpala - 1-2 pcs.

Anika - 1 pc.

Nā heihei moa - 2 pcs.

Mayonnaise (kaʻaila momona) - 2 tbsp.

Kaʻu - i hoʻāʻo

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

145
Nā mea waiwai

Canole Corn - 200 g

Nā lāʻau kālike - 150 g

Ikahu Iceberg - 150 g

Pāhoole - 20 g

Nā meaʻono e hoʻāʻo

106
Nā mea waiwai

Kapaau - 550 g

Nā heihei moa - 2 pcs.

ʻOliva oliva - no ka hoʻonaninani

Riki (ke kāleka) - e hoʻāʻo

ʻOno ʻo ka mayonnaise e hoʻōla

Kāpena kāwili e hoʻāʻo

Mea momona hou - no ka hoʻonaninani

135
Nā mea waiwai

Ukuʻi i nā kāki - 3 mau pcs.

Canned pīpī - 3-6 punetē

Mayonnaise - no ke kapaʻaʻahu

Kahiki - 1 kākā koho

139
Nā mea waiwai

Uwa pāhono - 400 g

Kāhala hou - 200 g

Nā heihei moa - 2 pcs.

Nā lau Bay - 1 pc.

ʻO ka ʻala ʻoki - 1/2 pcs.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Nā pua momona hou - kekahi mau pua

125
Nā mea waiwai

Kapaau - 500 g

Uhai - 200 g

ʻOhi kālai - 150 g

ʻO nā mea kanu ʻala - 150 g

Nā lāʻau ʻalani i kālai ʻia - 120 g

Hoʻopili i nā huaʻaono e hoʻāʻo

155
Nā mea waiwai

Uahiahiahiahi - 100 g

Koti - 3 pcs.

Kaila ʻōpala - 0,5 pcs.

ʻO ka lāʻau ʻala - 2-3 pcs.

Hou momona - 0,5 ʻāpala

Keʻaila kīʻaha - 4 tbsp.

ʻOno ʻo ka mayonnaise e hoʻōla

Ka pepa ʻōpala - i ka hoʻāʻo

138
Nā mea waiwai

ʻO nā kālele kūleʻa - 2 pcs.

Nā kupapaʻu - 6 pcs.

Kalima Kaoli - 6 pcs.

Kālā ʻoliki - 1 pc.

Kāleʻa - 1-2 mau pua nani

No ka loea:

Hila aila - 2 tbsp. la l

ʻO ka waina waina keʻokeʻo - 1 tbsp. la l

Ka pepa ʻeleʻeleʻeleʻele - 1/4 tsp.

227
Nā mea waiwai

Uku hou-ka pahu hou - 200 kalala,

ʻO ke aniani - ½ kīʻaha,

Mayonnaise - 1,5 tbsp. huina

Piʻi ʻia i ka aila ulu - 1,5 tbsp. huina

Kūkulu lau maloʻo - 0,5 tsp

Pāhulu - 4 mau lālā.

220
Nā mea waiwai

ʻIli - 3-4 mau kālā

Kukama ʻōpala - 2-3 pcs.

ʻO nā ʻuala - 1-2 pcs.

Lean mayonnaise - e hoʻāʻo

Oniki - 1 poʻo

80
Nā mea waiwai

Oniki (liʻiliʻi) - 3 pcs.,

Piula - ma ka makemake,

ʻOno ʻo ka mayonnaise e hoʻōla

102
Nā mea waiwai

Kapaau - 1 pc. (200 g)

Nā heihei moa - 2 pcs.

Kāhala hou - 100 g

Kaʻaila pepa - 1 pc.

Anika - 0,5 ʻomi.

ʻOhi kālai - 100 g

Hoʻomoʻa i ka paʻakai ʻeleʻele a me ka pepa - e hoʻāʻo

Kūleʻa pā - 150 g

168
Nā mea waiwai

Uwa pio i paʻa ʻia - 1 pc.

Lettu - 1 kāwī

Lūkini Lūkini - 50 g

Kāleka ʻona - 1 pc.

Kōmole momona 21% - 2 tbsp.

118
Nā mea waiwai

Uhai - 250 g

ʻAiula caviar - 100 g

Soy sauce - 3 punetēpē

109
Nā mea waiwai

Kūʻai - 2 piha kīnā

Kino - 1-1.5 mau mau lima

Olivehi - 0,5 nā kalima / 100 g

Mayonnaise a me / me kaʻaila waiū - 1-1,5 punetē

162
Nā mea waiwai

Uku pūpū ʻaila - 1 pc.

Kahu - 1 kōkua

Oa aila Olive - a i 1 tbsp

Mahu puaʻa nui aʻe - a hiki i ka 1 tsp

148
Nā mea waiwai

ʻIli aihue - 120 g

Kāpena o Beijing - 40 g

Kui hua lāʻau - 2 pcs.

Kāleka ʻona - 1 pc.

Nā lāʻau Helene - pinch

Sauce Kaʻai ʻala - 10 g

Huli a Olive - 10 g

ʻO ka paʻakai kai - pinch

81
Nā mea waiwai

Uku-hou i ka pahu (peeled) - 200 g

ʻAi palaoa ka lōʻihi - 50 g

Nā lāʻau kālike - 150 g

Oniki - 1/4 pcs.

ʻO ka wai ʻala - 20 g

Kolo (ʻai) ʻaila - 1 kiʻi

ʻO ka paʻakai, ka ʻōpala, nā mea ʻala - e hoʻāʻo

163
Nā mea waiwai

Uku hou-hou iho - 1 pc.

Nā heihei moa - 1-2 pcs.

ʻO ka ʻala ʻulaʻula - 0,5 pcs.

Kahiki - 1 ʻōpō

Sinia kālele - 1 papa

Ka wīwī Balsamic - 1 tbsp.

Hila aila - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

113
Nā mea waiwai

Kāleka hale hale - 0,5 pcs.

Nā ʻōpio maloʻo - 40 g

Kahiki - 1 ʻōpō

93
Nā mea waiwai

Pūʻai: 500 gram,

ʻIckslelo pahu pahu: 200 gram,

Uila honi: 1 pc.,

ʻO ka paʻakai e ʻono: 1 tsp,

Ka ʻōpala ʻeleʻele: 1 tsp,

Mayonnaise 200 kalama.

200
Nā mea waiwai

Canid squids - 200 kalama,

Nania - 3 mau apo,

Nā ʻupena ʻupena - 0,5 nā koina,

Pāila - 2 mau lālā,

Mayonnaise ma ka makemake.

86
Nā mea waiwai

Kīwī ʻīwī - 4 pcs.,

Anika - 1 pc.,

Nā lau bay - 1 pc.,

Allspice - 1 pc.,

Kauʻa Piha - 2-3 pcs.,

Ke aila ʻaila - no ka launa ʻana.

250
Nā mea waiwai

Uhi ʻia - 4-5 pcs.,

Allspice - 1 pc.,

Nā lau bay - 1 pc.,

Kahiki Piha - 2-3 pcs.,

245
Nā mea waiwai

ʻO nā ʻōniʻa kolo - 1 pc.,

Anika - 1/4 pcs.,

ʻOhi huaʻai ʻona - 1 pc.,

Kāpī kīkē - 3 tbsp.

999
Nā mea waiwai

ʻO nā pahu kālala - 2 nui,

Kākoʻala hou - 1 pc.,

Kāleʻa kikino - 1 pc.,

Kāoliki Kina - 75 g

Aniani - 0,5 pcs.,

ʻOli palaoa - 3 tbsp.,

238
Nā mea waiwai

Kahu kalaha - 2 pcs.

ʻOhi huaʻai ʻona - 1 pc.

Anika - 0,5 ʻomi.

Hou kalaiʻau -0,5 pcs.

ʻO ka pepa momona - 1/4 pcs.

211
Nā mea waiwai

Anika - 1 pc.,

Kila huaʻaila - 3 tbsp.

ʻO ka paʻakai, ka ʻeka - e hoʻāʻo ai.

Kāleʻa - no ka lawelawe ʻana.

105
Nā mea waiwai

Canid squids - 120 kalama,

Kīwī ʻōpala - 2 pcs.,

Kīwī ʻia - 2 pcs.,

Anika - 1 pc. ai ka hoʻāʻo

Pāhaki - he mau māhoe liʻiliʻi,

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo ai.

Aila Olive e hoʻāʻo.

98
Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

Hoʻohui kai

ʻAʻole wale ke kaiʻaiʻai. ʻO kēia hale kūʻai piha piha o nā mea pono, nā minuke. Me lākou e hiki iā ʻoe ke kuke i nā kīʻaha maʻalahi a me nā mea hoʻonoʻono maikaʻi. E haʻi aku wau iā ʻoe e kuke ai i ka pālaʻi kai. . ^ E Ha yM. hou aku

E hōʻoia i ka memo paʻi hoʻopau

ʻAʻole hiki ke wehe ʻia kēia hana.

Eia nō naʻe, hiki iā mākou ke ʻōlelo he ʻano kūlike loa ka pika. Pono e hoʻohui ʻia me nā huahana kūpono. Akā hiki iā ia ke hōʻino i ka papa ʻaina inā pono ʻole i kuke ʻia a i ʻole palaoa paha. A laila e hoʻohuli loa ʻia kahi bukiki squid mai kahiʻokoʻa āu e makemake ai. Pono e ʻae ʻia kēia kai kai i loko o ka papa ʻaina o kekahi kanaka i ka manawa maʻamau. He waiwai i loko o ka iodine, e kākoʻo ana i ke kūlana olakino o ka ʻōnaehana endocrine a me nā gland thyroid. A ma nā ʻōlelo o ka protein, squid a bypasses ka pipi a me nā ʻano nui o ka heihei moa. ʻAe ʻia, ʻaʻole ia e ʻike hou pehea e hana nei i ka salad squid. Hoʻohui pū ʻia kēia mea ʻai me nā mea kanu ʻono a pau a kahi ʻōpala, nā lāʻau ʻoki, nā hua kuke, ka laiki. Hoʻohālikelike nā kālena o kēia ʻano me ka hāmeʻa a i ʻole nā lada māmā. Hiki iā lākou ke leʻaleʻa maikaʻi a hoʻolilo ʻia no kekahi hoʻomaha. Hiki iā ʻoe ke loaʻa iā ʻoe iho ka laʻa maikaʻi loa no ka bukiki salad i kā mākou ʻatikala kūikawā.

Limea

E hoʻomoʻa i ka baʻi a ʻokiʻoki i loko o nā kaula. Holoi a holoi a nā kukama. Kāni i ʻeliʻoki (ʻoki maikaʻi i ka ʻala) i ʻoki ʻia i loko o ka hapa o nā apo. Hoʻohui i nā mea āpau, ka paʻakai, ka pepa a me nā manawa i ka ʻōmole me ka waiū i loko o ka wai.

2. Huamala me ka pīkī a me nā kukama ʻohi

ʻO ka wā kuke: 15 mau minuke.

Nā mea wai

2 mau kupapaʻu o nā puʻu,
2 mau kukama huina liʻiliʻi
2 mau hua liʻiliʻi
1 kaeliki,
2 punetona o mayonnaise,
ka paʻakai a me ka pepa ʻeleʻele e hoʻāʻo.

Limea

ʻO ka mea mua, kau i nā hua i ʻoki ʻia. I kēia manawa, ʻoki i nā kalaiwa kāʻai a me nā pickles i nā kāwili (ʻoi aku ka maikaʻi o ka pīʻī ʻana i ka nui o ka wai). E kuʻi i ka ʻili a kāwili iā ia i loko o nā apo komo. Mālama i nā hua, hoʻoluʻu a ʻūpū i kahi māla nani.

Hoʻohui i nā mea āpau, ka paʻakai a me ka pepa i ka ʻai. Nāʻaʻahu me ka mayonnaise, ʻoi aku ka home homemade.

Pehea e koho ai i ka pono

A ʻoiai, he mea nui ia e kūʻai pololei. Hiki i ke kiʻi ke uhi ʻia i ka peʻa ke ʻano o kekahi kala, akā i loko o ka ʻiʻo o ka ʻiʻo ke keʻokeʻo wale nō. ʻO kēlā mau squids ka lōʻihi i nā mea hōʻike a i ʻole a ke ʻalā a kūwī hoʻi, e hoʻololi i ko lākou waihoʻoluʻu mai loko, a ke ʻano nei kēia no ka mea e kā nā ʻiʻo i ke kala o ka kiʻiʻoniʻoni. Loaʻa nō hoʻi nā ʻano ʻono o kēlā huahana. Inā kūpono nā lula o ka manuahi ma ka lula, a laila ke hoʻokaʻawale wale ʻia nā kupapaʻu mai kēlā me kēia.

Pehea e hoʻomākaukau ai no ka kuke ʻana a me ka pehea e kuke ai

Ke koho nei i nā squids maikaʻi a maikaʻi, hoʻomākaukau mākou iā lākou no ka kuke ʻana. I ka maʻalahi a hoʻomaʻemaʻe koke i ke kupapaʻu, pono ʻoe e ninini i ka wai i hoʻolapalapa ma luna. E hoʻolei i ka kiʻi kiʻiʻoniʻoni ma waho a i loko, a laila e kāpae i ka chord dorsal mai loko. E hoʻolapalapa i ka wai anuanu a mākaukau kā māua e kuke.

Hoʻouna ʻia ke ʻōpala kūlia i hoʻomākaukau ʻia i loko o ka ipu me ka wai e hoʻolapalapa ʻia, ka paʻakai ʻia. Hiki iā ʻoe ke hoʻohui i nā mea ʻala i kou ono. I ka manawa ma hope o 30 mau kekona, e ʻoki i ke ahi a waiho i ka squid i loko o ka wai wela no kahi 5 mau minuke. E hoʻomanaʻo o ka nui o ka wā kuke ʻole e lilo i luna o 3 mau minuke, inā ʻole e lilo ka ʻiʻo i ka paʻakikī a me ke kaʻa.

ʻO nā waiwai e hoʻohana ai i ka cumi

Wahi a nā poʻe loea, ʻike ʻia ka ʻiʻo squid i ka maikaʻi o ke kino kanaka. Loaʻa he nui o nā protein a me nā huaora, e like me B6, C, PP, E. Aia kahi pae kahi o nā wahi trace e pono ai no ka hana pono o ke kino. Iodine, hao, keleawe, phosphorus, potasiuma, selenium, polyunsaturated mau momona.

ʻO ka 85 mauʻu o ka pīpīʻai wale ke lawa i ka lā e hoʻopiha hou ai i ke kino me ke keleawe. A me ka piha o ka zinc i loko o ka nui i loko o kēia huahana e hoʻoikaika i ka ʻōnaehana pale, a no laila e hoʻēmi i ka nui o ke anu.

Hoʻomaopopo ʻia e hoʻokomo i ka ʻai squid a ma ka ʻai ʻana o nā keiki. ʻAʻole loaʻa ka hua i ka kolesterol, akā i loko o kāna mea hoʻomohala aia ka taurine, he mea kōkua wale ia i ka hopena o ka hapa o ka cholesterol. Manaʻo ʻia nā squids i kahi meaʻai no ka nui o ka momona.

E like me kāu e ʻike ai i loko o kēia huahana nā mea e pono ai ke lilo i mea hoʻokipa maʻamau ma luna o kā mākou papa hana, ʻaʻole wale ma nā lā hoʻomaha, akā i ka lā pule lā.

ʻO kā salad ʻaʻano - ʻo ka ʻoni kiʻi kiʻi maikaʻi loa ʻia e ka laʻi

ʻO kēia pāpaʻi maʻalahi me nā squid a me nā lau mea makemake e lilo i mea pīhoihoi maikaʻi no kāu poʻe aloha a i ʻole hoʻi he poʻe kipa.

Pono ʻoe:

pusaka - 2 mau kāmaʻa kālua (250-300 g),
ʻāʻī paʻu - 200-300 g,
kāmala maʻamau - 3 pcs.,
2 nā kāleka nui no ke kāleka,
pāhala i ʻaono
mayonnaise - 150 g.

Hoʻolā:

1. Holoi i ka baʻi. I mea e hoʻomaʻemaʻe hoʻomaʻemaʻe maikaʻi aku i ka pīpī, pono ʻoe e hoʻohaʻahaʻa mua iā ia i ka wai wela a laila i ka wai anuanu, e paʻa ma laila no 2-3 mau minuke a hoʻoneʻe i ka ʻili a me ke kō.

2. Ma hope o ke kau ʻana i ka pīkī i ka wai, e kuke ma hope o ka hoʻolapalapa no 2-4 mau minuke. ʻAʻohe, ke ʻole hiki iā ia ke lilo i loko ʻole.

3. E ʻokiʻoki a ʻoki i ka ʻiʻo i loko o nā ʻāpana liʻiliʻi.

4. Holoi i nā greens a me nā tōmato, kōpaʻa maikaʻi iā lākou.

5. Komi i ke kāleka a ʻala wī a hoʻōla iā ia me ka hoʻohana ʻana i kahi pēpē kūikawā (ke kīwī kākā). Hoʻopili i ka pepa.

6. E kau i nā mea ʻāpala āpau i ka pā, kau i ke aila ʻona a hui.

Huamala me ka hānē a me ka hua manu

Hiki i kēia kuke ke lilo i mea punahele no ka ʻohana holoʻokoʻa, ma nā pākeke a me nā keiki. He manawa liʻiliʻi loa ia e kuke ai, akā he kupanaha ka meaʻono.

Nā mea wai

Pūʻulu - 2 mau ʻāpana, kūpono lākou iā mākou i ke kāʻei nui,
Nā heihei moa - 4 ʻīpī,
Oni umauma - 1 ʻāpana, lawe i kahi liʻiliʻi liʻiliʻi,
Nā ʻōmala - kekahi mau lālā o ka dill a me ka pā
ʻO ka paʻakai, ka ʻeka - i kou ono,
Mayonnaise - pehea ka nui o ka saliki e lawe.

Hoʻolā:

No laila, no ka hoʻomākaukau ʻana o kēia kuke, pono mākou i nā ʻōpala, ua ʻōpili ʻia a kuke pono ʻia. ʻAʻoleʻoi aku ka manawa lawaiʻa ma mua o 5 mau minuke - ʻae ʻia ka liʻiliʻi, inā mākou e keu i ka manawa - e loaʻa ʻole ka ʻiʻo palaka a paʻakikī.
No kā mākou palaoa, ʻoki i ka squid i nā kaula.
ʻO nā ʻōhua moa i huki ʻia - ʻoki ʻia i loko o nā cubes a ʻīpī paha ma ka hoʻohana ʻana i kahi slicer hua manu.
ʻO nā ʻokiʻokiʻoki loa i ʻoki ʻia i loko o nā apo lima i hoʻomaʻemaʻe a i ʻono maikaʻi ʻole paha.
Hoʻopili maikaʻi i nā greens, e hoʻohui pololei i ka mayonnaise ma ka huehue i hoʻomākaukau ʻia e like me ke kapa. ʻO ka paʻakai a me nā kikoʻī e ono.

Hiki ke lawe ʻia i ka kuke i hōʻike ʻia ke kumu me ka hoʻomaʻamaʻa ʻia me nā mea kanu, ʻo kēlā me kēia manawa ke loaʻa kahi kīʻaha hou. No ka laʻana, loaʻa i kahi ʻoluʻolu maikaʻi ʻole, hiki iā ʻoe ke hoʻohui i ka laiki i ka palaoa a i ʻole ka palaoa paha, no ka līlū lehelehe a i ʻole ʻulaʻula.

Pehea e hana ai i kahi lāʻau maʻalahi me ka squid a me ka kukama

ʻOi kekahi puʻuwai a maʻalahi hoʻi e hoʻomākaukau i ka male salad. No laila, nā meaʻono:

Uku - 2 ʻāpana, e lawe i ka nui,
Haka hua manu - 3-4 ʻāpana,
Kīwī ʻia - 1 ʻoki, lawe i ka nui o ka nui,
Oniki - 1 ʻāpana, lawe i kahi liʻiliʻi liʻiliʻi,
ʻO ka paʻakai, ka pepa, ke kāleka, nā mea kanu - e hoʻōla.

Hoʻolā:

Hoʻokiʻoki mākou i nā ʻōkuhi i hoʻolapalapa ʻia a hoʻolapalapa ʻia i loko o nā apo liʻiliʻi. Koti me kahi hua manu - ma nā ʻāpana liʻiliʻi.
Hiki ke ʻokiʻoki ʻia nā ʻala i nā aniani hapalua a i ʻīpī maikaʻi paha - i mea hoʻonaninani. Hiki iā ʻoe ke hoʻohana i nā ʻala ʻala, hiki iā ia ke hoʻomaʻamaʻa me ka leʻaleʻa.
ʻAʻole hiki ʻoe ke hoʻohui i ka kāleka i ka manawa ʻole, inā ʻaʻole ʻoe e makemake i kona ono, e nani no hoʻi ka salad.
Hoʻohui mākou i ka pepa, ka paʻakai, nā greens e ʻono, e like me ka nui o ka laʻala o ke aniani e hoʻoili ʻia.
Hoʻohālikelike maikaʻi a i ʻole e hōʻino i nā cubes o nā ʻuala a me nā hua.

Hiki ke kāhea ʻia

Ke kāhea nei kēia ʻano ʻaina iā ʻoe no kona ʻono momona a me nā mea maʻalahi o ka hoʻomākaukau. Mea momona āu e pono ai:

Canid squids - 300 - 400 kalā,
Nā hua moa - 3-4 ʻāpana,
Keliʻi ʻona (ʻae ʻāpono) - hapalua kīʻaha,
Onion - 1 ʻāpana o ke aniani,
ʻO ka paʻakai, ka ʻeka - i kou ono,
Keʻaila ʻona - huluhulu - a hiki i 2 mau lālā,
Nā ʻōmala - dill a i ʻole pālule.

Hoʻolā:

Ua ʻokiʻoki mākou i nā hua i kuke ʻia i ʻoki, ʻokiʻoki i nā iʻa ʻoka i loko o nā kaula.
ʻO ka ʻala a me nā hulu ʻōmaʻomaʻo, hoʻōniu maikaʻi i nā greens a hoʻohui i ka kīwī laila i ke koena o nā mea kanu.
Hoʻouna mua i nā pī iʻa ʻōmaʻomaʻo i loko o kahi kolu, e hoʻokaʻawale i ka wai wai me ka nui, a hoʻohui pū i ka kīʻaha salad.
E hoʻohui i ka paʻakai, ka pepa, nā greens i kou ono a me ka manawa me ka mayonnaise.
Weʻe mālie mākou i nā mea āpau. Hoʻohana maikaʻi ʻia ka salala ma ka papa ʻaina, e hoʻonani ʻia ana me nā lālā liʻiliʻi o nā lau ohi.

ʻO ka māla ʻenemi me nā squid a me nā mea hao

Hoʻopili i nā ʻano kāʻei o kēia mau ʻano i nā ʻano ʻano like ʻole, kahi i hui pū ʻole ʻia me kekahi me kekahi. Mahalo i kēlā me kēia ʻano hiʻohiʻona maʻamau, loaʻa i nā mea kuke he nui e hoʻāʻo e kuke iā lākou.

ʻO nā kīleʻa heila he nui nā pīpī, kahi mea kupanaha loa: he ʻokoʻa nā mea ʻoniʻoni a makemake paha i ka hoʻohana ʻia, kūpono pono no nā kulu hoʻoilo a me ke kauwela.

ʻAno maʻamau a hoʻāla ʻia ka paʻakai me nā ʻakaʻaka a ʻoiai. Loaʻa ia kahi kapu kūikawā a me ka momona, a kūpono kūpono no kahi papa ʻaina. A ʻo ka mea nui, ʻoiai ma hope o kekahi mau hola ma hope o ka kuke ʻana, ʻaʻole ona e hoʻolaʻa ʻia kona ʻono, akā e lilo i nā saturated.

ʻAʻole pono ka paʻakai i ka wā e kuke ai, no ka mea, hoʻohanohano i ke alo o squid a me nā kukama i ʻohiʻī, ua māʻamaʻa ka pāʻai.

ʻO ke aʻo aʻoaʻo ʻana

E hoʻolapalapa i ka nui o nā ʻuala i hui pū ʻia me ka peel (i ka lole like). E hōʻoluʻolu, hoʻomaʻemaʻe a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.

Hoʻopili mākou i nā kukama a me nā mea kanu, i hoʻohana ai mākou ma ke ʻano kuke iā ia iho a no kona hoʻoliina.

ʻAkiʻoki a ʻoki ʻia i loko o nā ʻāpana liʻiliʻi ma ka hapa o ka ʻōpū a me ka palaoa.

He mea kūpono hoʻi ke hoʻohana ʻia kēia mau mea e hāʻawi i ka salati i kahi meaʻono ʻono kūikawā, akā naʻe, inā makemake ʻia, ʻaʻole hiki ke hoʻohana ʻia kēia mau huahana.

Hoʻokomo ʻia nā lima i kahi wīwī, e ʻuwī ana iā lākou ma nā pūlima. Inā pono, ʻokiʻoki i nā ʻōpala, ʻokiʻoki ʻia e ka lima. Holo mākou i nā huahana a pau i loko o kahi kīʻaha iʻa.

Hoʻohui i ka mayonnaise, hui maikaʻi. Lawe mākou i ka nui o ka mayonnaise e hoʻāʻo. I mea e ʻona maikaʻi ai ka salala, pono ʻoe e pili ana i kahi ʻeke o ke mayona. E hana i kahi kuāwa wai puna, e hoʻonani i ka ʻai me nā greens. Ua ʻono nā ʻai ʻono momona me ka squid a i mākaukau nā crackers.

Aliʻi Makahiki

E mahalo ʻia kēia kupa e nā mea aloha kaiʻai. ʻOiaʻiʻo, i loko o kāna mea ʻikea, ʻaʻole wale nā squid, akā he mauʻu hoʻi.A manaʻoʻiʻo iaʻu, ʻoluʻolu loa, pono ia e kuke. ʻIke nō mākou i ke ʻano e kuke ai i ka palu, akā pono mākou e kamaʻilio e pili ana i nā lula o ka ulu ʻai ʻana.

Makemake mākou i kahi papa nui, no ka mea, ʻo ka wai e pili i ka 3 mau manawa ma mua o ke honu. Kuhi pinepine ka hale kūʻai i nā kalai i hoʻolapalapa ʻia ma nā ʻano like ʻole. ʻOkoʻa lākou i kahi kala pinkish.
No laila, hoʻouna mākou i kā mākou honu i ka wai paʻakai (helu mākou i ka manawa kuke mai ka hoʻolulila ʻana) a kuke no 3 mau minuke. He mea koʻikoʻi kēia, no ka mea e eli ʻia ai lākou, e pau ka ʻiʻo kukala i kāna ʻano kupaianaha.
No kahi ʻono ʻono, hiki iā ʻoe ke hoʻohui i ka mea ʻala ʻala, ka lau bay, ka ʻono, ke aniani i ka wai, hiki ke nui nā mea like ʻole e like me nā makemake o ke kanaka. Ma hope o ka kuke ʻana, holoi i ka honu me ka wai anuanu a hoʻomaʻemaʻe iā lākou i ka ʻahu.

Nā mea waiwai no ka ʻala:

Kapaau - 300 kalama,
Kahikina - 300 gram,
Haka hua manu - 2 ʻoki,
1 ʻōpala o ke kāleka
Piolo
Ka wai lemona
Mayonnaise - pehea ka nui o ka saliki e lawe.

Hoʻolā:

Kuhi ʻia nā ʻuʻeke i hoʻouna ʻia i ka ipu ʻaʻai, e hoʻohui i ka ʻaka ʻoki i loko o ka cubes iā lākou.
ʻOkiʻoki i nā hua i hoʻolapalapa ʻia i loko o nā kuʻi liʻiliʻi. E hoʻohui i ka paʻakai e hoʻāʻo.
Hoʻopili i ka salala me ka keokeo a me ka wai lemon. Maʻalahi ka kuke ʻana. I ka mayonnaise e hoʻohui i ka wai lemon i kulu ʻia ma ke kao a ke kāleka ke kāwili a ʻala i ka greens ʻaila.
Kāwili i nā mea āpau, e hoʻohui i ka kuke a hui hou. Ua mākaukau ka salato.

ʻO kahi pāpaʻa maʻalahi a ʻono maikaʻi o nā lāʻau kāwā a me nā lāʻau lāʻau

ʻO kahi pāʻai maikaʻi, kūpono no ka papa ʻaina a me ka papa ʻaina i kēlā me kēia lā. Hiki iā ia ke mākaukau i loko o kahi kīʻaha salad nui a i ʻole ia i mau mahele, kahi e hāʻawi ai i ka hoʻomakaʻana i ka pā.

Nā mea waiwai:

Uku - 4 ʻīwī,
Lāʻau lāʻau kālele - 150 kalama,
Haka hua manu - 2 ʻoki,
Kūmole i hoʻōla
Mayonnaise, pehea ka nui o ka saliki e lawe
Keokeo - 2-3 ʻulaʻula,
ʻO ka paʻakai, ka pepa e hoʻāʻo ai,
Ke'ōmaʻomaʻo no ka pāʻina salad.

Hoʻolā:

Mākaukau i ka ʻōpala kuke a me nā lāʻau lāʻau kāwili i ʻoki i nā ʻāpana ʻāpana.
Hoʻopili maikaʻi ʻia nā hua i kuke ʻia a hoʻohui i nā mea āpau o ka puna ʻai.
ʻEkolu mau kuke cream ma ka grater maikaʻi a hoʻohui pū i ka pīkī kuke.
E kāwili i ke kāleka i loko o ka mayonnaise a loaʻa i kahi kīʻaha maikaʻi loa no ka lole ʻana i ka salati.
Hoʻopiha mākou iā lākou me ka salati a ua mākaukau kā mākou papaʻaina. E hoʻonani i ka mea kanu a hiki ke lawelawe ʻia.

Hiki i nā laʻana ka papa ʻaina a me ke kīkī keke

ʻAʻohe mea paʻakikī i ka hoʻomākaukau ʻana o kēia kuke, akā makemake pū ʻoe e like me kona ʻono. ʻO ka hui pū ʻana o ka squid a me nā mea e hāʻawi ai i ka salato, kahi ʻano piquant, a hauʻoli ka poʻe malihini a noi no nā mea hoʻohui.

Nā mea wai

Nohoʻo - 0,5 kg
Keena - 300 kalama, hiki iā ʻoe ke hoʻokō, no ka Lūkini.
Haka hua manu - 2 ʻoki,
Anika - 1 mau ʻāpana liʻiliʻi,
Mayonnaise - pehea ka nui o ka saliki e lawe.

Hoʻolā:

Kūkulu ʻia a hiki i ka wā kuke. Iʻa ʻokiʻoki i loko o nā apo lima ʻāpana.
Hāʻoki ʻia nā ʻoliki i ka hapa o nā apo a me ka palaoa a hiki i ke gula ʻana i ka aila ʻaila.
ʻEkolu mau kākoki a me ka hua manu ma ka ʻeke nui.
Hoʻohui mākou i nā mea āpau a me nā wā kime me ka mayonnaise.

Seʻa aʻa a me ka sela ʻaila - ʻono maikaʻi loa i ke ʻano

Makemake e hoʻāʻo i kahi mea momona kai maoli? A laila e hana ʻoe i kahi pākala ma muli o kēia ʻano. E hoʻohanohano ʻo ia i kāu papa ʻaina hoʻomaha me ka kānalua ʻole.

Nā mea wai

Nohoʻo - 0,5 kg
ʻO nā ʻoki ʻoki - 250 kalama,
Haka hua manu - 3-4 ʻāpana,
ʻO ka paʻakai, nā mea ʻala e hoʻāʻo ai.
Kakali
Nā lau nahele no ka hoʻoliina ʻana o ka pā i pau.

Hoʻolā:

Kālī ʻia ke kālai ʻia i loko o nā apo haki maoli.
ʻO nā kuke kuki pili e like me ke kāwā a me cumi. I ka hale kūʻai, kūʻai pinepine ka ʻai i ka ʻai a me ka maloʻo. No laila ma ka home e pono ai e hoʻoheʻe a kūʻaʻa ʻia i loko o ka wai paʻakai (3-5 mau minuke i lawa). Hoʻokiʻoki mākou i nā ʻāpana.
ʻEkolu mau huaʻai ma kahi pālahalaha maikaʻi, ma hope o kā mākou hoʻohui ʻana i nā mea āpau.
ʻO ka paʻakai, ka pepa i kou ono a me ka manawa me ka mayonnaise.

ʻO Squid Salad me Caviar

A lilo kēia ʻāpana squid i mea hoʻonani kūpono i ka papa ʻaina. ʻO ka papa ʻai mua he inoa inoa hou - ʻo salad ke Tsarsky. No ka kuke ʻana āu e pono ai i nā meaʻai aʻe:

Uku - 2 mau ʻāpana nui,
ʻAiula caviar - 1 ipu a 80 mauʻa,
Kauka - 150 kalama,
Kāhi paʻakikī - 100 gram,
Kīwī ʻia - 2 ʻokiʻoki, lawe i ka waiwai nui,
Nā heihei moa - 1-2 ʻāpana,
Onioni - hapalua,
ʻO ka paʻakai, nā mea ʻala e hoʻāʻo ai.
Mayonnaise no ke kapaʻaʻahu.

Hoʻolā:

Mākaukau a hoʻolapalapa ʻia i ka pīkī a me ka honu i loko o nā pahu liʻiliʻi liʻiliʻi.
ʻEkolu mau hua manu a ʻuala ma luna o kahi māla maikaʻi. Hoʻopaʻa maikaʻi i ka ʻiki.
Ma luna o kahi pāʻai nui, hoʻokaʻawale ʻole i nā mea kanu i nā papaha, ʻo luna me ke aniani a pālahalaha i nā hua.
Kekahi, hana mākou i kekahi papakū e like me kahi, a me hoʻokahi. I ka huina, ʻo nā ʻāpana like he mau ʻāpana 2-3.
I ka hopena hopena, hoʻonani mākou i kā mākou keke me nā caviar ʻulaʻula a me nā greens. ʻAʻole hoʻonani wale ka pā i loko, akā he mea momona loa.

Hoʻokahi Pahu Ka Pila

Hiki ke hoʻopili ʻia ka huaʻai me ka pīkoi a me ka palaoa i nā loea kaulana. He momona, wikiwiki e hoʻomākaukau a ʻaʻole i nā mea e pili ana i ke kūʻai ʻana i nā mea kanu.

Na mākou e pono nā huahana:

Nohoʻo - 0,5 kg
ʻO ka palaoa iʻa ʻia a kīpaʻa ʻia - 90-100 kalama,
Haka hua manu - 2 ʻoki,
Kāpio keʻokeʻo - 200 gram,
Kahala, paʻakai, mea ʻala i kou ono,
Mayonnaise no ke kapaʻaʻahu.

Hoʻolā:

Hoʻopili i kahi kīʻaha hoʻomaʻemaʻe, holoi a hoʻolapalapa i ka wai paʻakai. Hoʻopili a ʻokiʻoki i kahi kaula liʻiliʻi.
Hoʻopili maikaʻi loa i ka kāpeti. ʻEkolu mau hua kāmala i hoʻolapalapa ma luna o kahi māka.
E ʻokiʻoki i ka nui o ka wai mai ka palaoa, e hoʻohuli ʻia i loko o kahi colander.
Hoʻalahalaha mākou i nā mea kanu i loko o ka ipu pāʻai, me ka paʻakai, ka manawa me ka mayonnaise a hui pū ʻia. Ke lawelawe nei, hoʻonani me nā greens.

Hoʻokomo ʻia me nā ʻaila - ka loiloi kumu

ʻO ka hui maʻamau e hoʻoulu ai i ka cime a me nā hua manu i hāʻawi i kēia salad i kahi kūʻono piquant. Pono e hana ʻē ia no ka lā hoʻomaha a i ʻole kahi papaʻai o kēlā me kēia lā - e mahalo nui kou mau hoahānau.

Nā mea wai

Kapaau - 300 kalama,
Hoʻohana pinepine nā ʻūpī (nā champignons, akā hiki ke hoʻohana ʻia kekahi) - 200 gram,
Buttere - 60 kalama,
Haka hua manu - 2 ʻoki,
Kahala, paʻakai e hoʻāʻo ai,
Mayonnaise no ke kapaʻaʻahu.

Hoʻolā:

E like me ka hoʻomaʻamaʻa ʻana, holoi a hoʻolapalapa pono i nā squid, ʻaʻole iʻoi aku ma mua o 5 mau minuke, i mau ai ko lākou ʻiʻo. A laila ʻokiʻoki i loko o nā ʻāpana ʻūpiki a hoʻouna ʻia i ke kīʻaha salad.
ʻEkolu mau hua kuke ma luna o ka māka a i ʻole ka palaoa kāwele, ʻaʻole ia he kumu o ka loina, akā he mea ia o ka ʻono o kēlā me kēia mea.
Kālapa ʻia nā ʻūpī mākaukau, a laila e hoʻomoʻi i ka pata. Hāʻawi ʻo Chanterelles i ka ʻono maikaʻi loa, akā hiki iā ʻoe ke hoʻāʻo hoʻi i nā ʻōpū hāpau, ʻaʻole pono ʻoe e kulu iā lākou).
A laila e hoʻohui mākou i nā mea āpau, ka paʻakai, ka manawa me ke aniani a kāwili pū.

Hiki iā ʻoe ke hoʻokolohua me kēia ʻanuʻu ma ka hoʻohui ʻana i nā ʻano ʻano like ʻole. E hoʻolako i ka pāʻai piha, hiki iā ʻoe ke hoʻohui i ka ʻuala i ʻoki ʻia, ʻokiʻoki i loko o nā cubes a shabby paha ma kahi kumu kala.

ʻO ka ʻiʻo moa a manu paha, a me ka kō, nā kāleka, nā ʻuna, nā kukama, nā ʻōpala, he hemolele. Hiki iā ʻoe ke hoʻohui i hoʻokahi huahana i ka manawa a i ʻole kekahi, ʻaʻohe mea pio, koe wale nō no kou makemake makemake ʻono.

ʻO ka paʻakai me ka calamari a me nā ʻōmato - kahi pā manina a ʻoluʻolu hoʻi

ʻO kēia kuke i kūpono loa no ka kuke ʻana i ka wā o ka hoʻoilo-kauwela, ke kūʻai ʻia aku nei nā tōmato ʻaʻole wale nō i loko o nā hale kūʻai, akā ua ʻōpū nō hoʻi i nā moena. Akā inā makemake ʻoe e hoʻāʻo iā ia i ka hoʻoilo, a laila e kūʻai kūleʻa i kahi mau ʻōmato i ka nui o ka waihona ʻohana.

ʻO ka salad ponoʻī, i ka hoʻohui ʻia ʻana o nā mea ʻala ʻoluʻolu, he mahalo nui ia no ka hui ʻana o nā kala kukui.

Nā mea wai

Pūʻulu - 2 ʻīwī,
Haka hua manu - 2 ʻoki,
ʻO ka kīwī paakiki (maikaʻi ʻo Lūkini) - 100-150 gram,
Tomato - 2 mau ʻāpana,
Nā greens, paʻakai, nā mea ʻala - i kou makemake.

Hoʻolā:

E maʻalahi maʻalahi ka mākaukau i ka hoʻomākaukau. Kuhi ʻia ka wī i kuke ʻia no nā minuke 2-3. Hoʻopili a ʻokiʻoki i nā ʻāpana lauwili.
Hoʻopaʻa maikaʻi i nā hua ʻala. Ekolu 'aiʻa ma kahi kōhiʻo kō.
Pono ka nānā ʻana i kā Tomato no ka ʻulala a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
Hoʻohui mākou i nā mea āpau, ka paʻakai a me ka wā me ka mayonnaise. E hoʻokaʻawale i ka pā i pau me nā mea kanu. Ua mākaukau kahi pāʻala momona ma nā minuke.