ʻO ka Strawberry, ka rhubarb a me ka momona cheria chia jam (ma ke kō a me ka pectin free)

Chia seed Low Carb Strawberry Rhubarb Jam

Inā makemake ʻoe e lilo i ka momona a hoʻololi paha i ka meaʻai ʻai liʻiliʻi, a laila pāpā ʻole ʻia ka meli iā ʻoe. No laila, ʻo ke kiko kūleʻa mai ka hale kūʻai, no ka mea pōʻino, hāʻule i kahi papa o kāu papa kakahiaka kakahiaka kakahiaka. Eia naʻe, pōpilikia, ʻaʻole pono ʻoe e haʻaleleʻokoʻa i kou laha ʻana i kāu papa momona.

Me ke kōkua o nā hana hoʻopunipuni maʻalahi, ua haku ʻia mākou i kahi lāʻau strawberry-rhubarb me nā hua chia, ka mea e ʻoi aku i ka hīnaʻina kūlohelohe ʻaʻole wale nō i ka hoʻolono, akā i ka pono kūʻai.

Pono ʻoe e ʻehā mau huahana - ka pā, kahi ipu aniani me kahi pākuʻi a a me kahi manawa liʻiliʻi. ʻAʻole hiki iā ʻoe ke noʻonoʻo. Makemake wau iāʻoe e pōmaikaʻi a me nā mea ʻoluʻolu!

Nā mea waiwai

• 20 g o nā hua chia,
• 150 g lili,
• 150 g o nā ʻōpala
• 50 g Xucker Light (erythritol) a i ʻole nā ​​mea momona;
• 2 mau punawai wai.

ʻO ka nui o nā meaʻai no kēia hoʻohuihui haʻahaʻa ma kahi o 250 ml o kaʻaila. ʻO ka manawa kuke ʻana he 30 mau minuke. ʻO ka manawa kali e kali nei he 12 mau hola.

Kālā waiwai

ʻO ke kumukūʻai meaʻai kūpono hoʻohua a kuhikuhi ʻia i kēlā me kēia 100 g o kahi pāʻina haʻahaʻa-haʻahaʻa.

Ka papa ʻaina

Hoʻopili i nāōpala, holoi a ʻoki i nā huaila i ka hapalua.

Hoʻopili i ka rhubarb a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. No ka mea e kuke ʻia kēia mau mea a, inā makemake ʻia, hoʻōla ʻia, hiki iā ʻoe ke hana ʻoi aku. E ʻoluʻolu mākou i ka maka ma hope aku.

I kēia manawa, e lawe i ka pā, nui, e kau i nā strawberry, rhubarb a me Xucker i loko. ʻAʻohe mea e pau i ka hoʻomaka ʻana, e hoʻohui i 2 mau kime wai i ka pā.

Kipi ma luna o ka wela wela. Ke kiʻi ʻoe i ka mousse i waho o nā kīkolē a me ka lili, hiki iā ʻoe ke wehe i ka pā mai ka lāʻau.

Hiki ke kinai ʻia ka kuke a ʻokiʻoki wale i ka hua i kahi kūlana puree. A laila e hoʻoneʻe ʻia ke ola o kou papa chia mai ka lā 7-10 a hiki i 5-7 lā. Akā i ka manawa like e mālama ai ʻoe i nā āpau āpau.

Ma hope o ka kuke ʻana, pono nui ke ʻae i ka mousse huaʻaʻau i maloʻo. Hiki ke hoʻopau i ke kaʻina ma ka waiho ʻana i ka ipuhao i ka wai anuanu. Ke kuke ʻole nei, heʻe kūlohelohe kēia lono.

I ka hopena, hoʻohui i nā hua chia a kāwili maikaʻi i ka ʻaha a ʻae ʻia ka lūlū ʻana i nā huaʻai i ke paona.

I kēia manawa pono ʻoe e waiho i loko o ka friji no ka pō a ʻoi kou mākaukau mākena me nā hua chia i mākaukau. E hoʻohui i nā pīpī a i ʻole ʻaina pākīpī kiʻekiʻe i laila a laila e loaʻa iā ʻoe ka ʻaina kakahiaka.

ʻO nā kīʻaha aniani me kahi pā uhi no kāu pahu haʻahaʻa-kāwili

ʻO Chia jam i hana ʻia mai nā strawberry, rhubarb a me ka cherry. Hoʻolā:

Holoi i nā kūlike rhubarb, ʻoki i nā koina, e ʻokiʻoki i ka ʻili palupalu a ʻoki ʻia i kahi ʻāpana e pili ana i 1 cm ka lōʻihi.

E holoi i nā huaʻai. I nā lāʻau'ōmaʻomaʻo, e hōʻoki i nā hale kupapaʻu a ʻokiʻoki i loko o kahi hale. Hoʻokuʻu i nā hua kanu mai nā huaʻai nani.

E kau i ka rhubarb i hoʻomākaukau ʻia me nā hua waina i ka pā ākea me kahi hohonu hohonu, e hoʻohui i nā hua chia, kōnala, ka wai lemon, ka wai niu. E kau i ka ipu i loko o ke ahi, lawe mai i nā ʻike i kahi paila a hoʻolapalapa ma ka wela wela no ka 30 mau minuke.

E hoʻonoho i nā sela chia i loko o nā pahu liʻiliʻi a mālama aku i loko o ka friji. Inā makemake ʻoe e mālama i ka mea hana i ka mahana o ka lumi, e pasteurize i nā kīʻaha ma kahi o 20 mau minuke.

Mai kēia hoʻonohonoho o nā huahana, e like me nā 3 mau hika o ke kaʻa me ka nui o 300 ml ua loaʻa.

Hoʻomaopopo!

ʻO nā hua kanu Chia (a i ʻole kā nā pua Spanish he mau mea kanu o ka mea kanu i ʻike ʻia e nā lāhui o mua. Ulu ʻo ia i kēia wahi i kēia manawa o ʻAmelika Hema. ʻO kēia mau mea hānai e loaʻa nā waiwai hoʻōla waiwai, a hoʻohana ʻia hoʻi i mea i ʻai no nā kīʻaha like ʻole, e ʻai ana i ka hoʻōla o ke kino kanaka.

ʻO nā hua chia kahi ʻomaʻomaʻi kū hoʻokahi. I waena o nā pono he nui o kēia mau grains, ʻo ka hiki ke hōʻemi i ke kaumaha nui e mahalo ʻia. I nā mea āpau o nā ho'ōla, ʻo nā hua chia e hāʻawi i nā kīʻaha i kahi mea momona maikaʻi i hiki ke hoʻohui ʻia i kahi ʻāpana.