Nā Kūleʻa Kūleʻa me Brazil Nut

Kāwei Ehia loa o keia huaʻōlelo! ʻAʻole hōʻino ke kalai i kahi mea ʻono hoʻokahi, akā e hoʻopale wale nō ia! Akā, i ka hoʻohuli. Ua ʻōlelo kekahi i ka hoʻohana pinepine ʻana o ke kola i hiki ke hoʻohui i ka addiction - chocolism. ʻO kekahi, ʻo ia hoʻi, ke ʻōlelo nei ua kōkua kēia gula ʻeleʻele e hoʻomohala i ka ulu ʻana o ka hauʻoli - endorphin, a hiki iā ia ke ʻoliʻoli!

ʻO ka pistachios a me ke kalo kahi hui iʻike ʻole ʻia, akā hana maikaʻi ia! Nui kēia mau huaʻala i nā huaora a me nā waikawa amino, a kōkua hoʻi i ke hoʻohaʻahaʻa ʻana i ke kolamu o ke koko, e hoʻohaʻahaʻa ana i ka maʻi o ka maʻi cardiovascular.

ʻAe, ʻaʻole mākou hopohopo i ka chocolism, a hauʻoli nā niho momona e ʻike i kēia mau muffins me ka leʻaleʻa, ʻelua no ka ʻaina kakahiaka a i ke kaʻa ʻaina. ʻAno hoihoi!

Nā mea waiwai

• 2 mau hua liʻiliʻi

• Kāleʻeleʻeleʻele me xylitol, 60 gr.,

• Kapa, ​​50 gr.,

• Erythritol a i aloha momona paha i kāu koho, 40 gr.,

• Nā ʻalā o Brazil, 30 g.,

• Kālā, 1 kūʻai,

• Pāʻaiʻai espresso, 1 kāpī.

Kahi ʻia ka nui o nā mea kanu ma nā 6 muffins.

Kāhea ʻia ʻo "Chuff Muffins me Nuts a Kālepa":

E hoʻomoʻa i ka palaoa, kākela a me ka palaoa kāwili i loko o kahi pola

E hoʻokaʻawale a hoʻohuihui ka wai o ka wai me ka kō

Pala i kahi mokuʻāina

Kāwili maikaʻi me kahi kōpī

I nā inikua ʻelua, hoʻopuka i ka hui maloʻo, kāwili maikaʻi. ʻOi aku ka maikaʻi o kēia me ka spatula silicone, e maʻalo nui ka palaoa

Hoʻopili i kahi hapa o nā nati a me ka hapa o ka suki me ka pahi

Kāwili ʻia i ka palaoa

E hoʻomoʻi i ka palaoa i loko o nā kukuna pepa. Eʻoi aku ka maʻalahi o ka waiho ʻana i ka palaoa me kahi puna no ka ʻōmole, akā naʻe, ʻaʻole wau, no laila ua hoʻohana wau i ka mea maʻamau))) i loko o kahi pālahalaha, i like me 1.5 tbsp. la l

Hoʻouna mākou i ka umu preheated i 200 kiʻekiʻe no 25 mau minuke. Hoʻāla e hoʻomākaukau me ka huilima.
Ua kū aʻe kēia. Ma kahi aʻu i lohe ai inā kapili nā luna, a laila kēia heerobatics)))

Hoʻohālikelike i ke koena koena i ka waiū a me ka wela i ka micro no 30 mau kekona (nona ka kaha o 800)

E hoʻomoe pono me kahi kākala a hiki i kahi ʻano kāʻei

Hoʻokomo ʻia kā mākou muffins a pīpī ʻia me nā ʻoki ʻoki.

A, ʻoiaʻiʻo, i ke aniani

E Irisha, ʻo kēia mau paukū nāu.

I kahi kanaka maikaʻi
Makemake wau e ʻōlelo maikaʻi
No laila ʻaʻole wau e kānalua
E hōʻike aku i ka nani o ka ʻuhane!

ʻAe, ua ʻoli nā lā i kou mau maka
Hōʻoluʻolu i nā mea āpau me ko lākou maikaʻi,
E ʻike nā poʻe a pau e pili ana iā ia.
E kaʻana like i kou mau ʻuhane me ke aloha!

ʻAʻole pono ʻoe e hoʻomaikaʻi no ka hoʻomaikaʻi ʻana,
He uku makamae kēia!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

Pepeluali 2, 2017 Plyushkin House #

Iune 6, 2016 ch t v 2016 #

Pepeluali 18, 2015 Anjuta povarenok #

Pepeluali 18, 2015 Samanta_Jones # (kākau inoa ʻatikala)

9 Pepeluali 2015, lonbrebdiga #

Pepeluali 10, 2015 Samanta_Jones # (kākau inoa ʻatikala)

Pepeluali 3, 2015 sunsv #

Pepeluali 4, 2015 Samanta_Jones # (kākau inoa ʻatikala)

10 Dekemaba 2014 Wera13 #

10 Dekemaba 2014 Samanta_Jones # (kākau inoa ʻatikala)

9 Dekemaba 2014 pupsik27 #

Dekemaba 9, 2014 Samanta_Jones # (ka mea kākau o ke ʻano hana)

8 Dekemaba 2014 Jade West #

Dekemaba 9, 2014 Samanta_Jones # (ka mea kākau o ke ʻano hana)

9 Kekemapa 2014 Jade West #

Dekemaba 9, 2014 Samanta_Jones # (ka mea kākau o ke ʻano hana)

9 Kekemapa 2014 Jade West #

8 Dekemaba, 2014 tomi_tn #

8 Dekemaba 2014 Samanta_Jones # (kākau inoa ʻatikala)

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7 Dekemaba 2014 suliko2002 #

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8 Dekemaba 2014 Samanta_Jones # (kākau inoa ʻatikala)

7 Dekemaba 2014 Katerina Marchuk #

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7 Dekemaba 2014 Olga Pokusaeva #

8 Dekemaba 2014 Samanta_Jones # (kākau inoa ʻatikala)

8 Dekemaba 2014 korolina #

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7 Dekemaba 2014 Samanta_Jones # (kākau inoa ʻatikala)

Mea hoʻonaninani no nā lawelawe 10 a i ʻole - e helu ʻia ka helu o nā huahana no nā lawelawe āu e pono ai. '>

ʻO ka wā kuke: 2 mau hola

Pehea e kuke ai "Chocolate Muffins me Pistachios" i ka laa ma ke kiʻi me ka kiʻi ma ka home

E hana i nā muffins, pono ʻoe i ka palaoa, ka kō, ke kefir, ka paʻakai, ka pākī palaoa, ka pālima, ka hua manu, ka pata, nā pistachios a me nā kakā.

Hoʻohui i nā mea maloʻo: palaoa, kōpaʻa, pulehu palaoa, paʻakai, pākolo a me ka koko.

Hoʻohui maikaʻi loa e kiʻi i kahi maloʻo maloʻo.

E kāwele i ka pata a hoʻōla.

I kekahi manawa, e huki i ka pistachios i loko o nā hōʻoki liʻiliʻi.

Kāwili i nā ʻano wai wai: kefin, ka ʻū a me ka ʻū i hoʻoheheʻe ʻia - kāwili maikaʻi.

E ninini i ke ʻano o ka wai i loko o ka maloʻo, a kāwili maikaʻi loa. Mai hōʻino nui loa, inā ʻaʻole ʻōpala nā muffins.

E hoʻohui i nā pistachios lepo a hui pū hou me ka akahele.

E ʻoki liʻiliʻi i nā ʻāpana pepa e hana i nā pōpoki no nā muffins, a hoʻopaʻa ʻia iā lākou i nā ʻano.

E hoʻokomo i ka palaoa ma kahi pākī. Hoʻopau iā Zaponyte ka nui o 3/4, ʻae ʻole, ʻaʻole e kū pono ka muffins. Kiʻi hiki ke hoʻonani me ka nut.

E hoʻomo i ka umu i hoʻomoʻi ʻia ma 190 ° C no 25-30 mau minuke. A i ʻole a kū aʻe ka muffins a lilo i elastic ma ka piko. E nānā i ka mākaukau me kahi hoʻokūkū - i ke kālai ʻia, e maloʻo loa.

ʻano ʻai

Pono nā pipi i nā hua. E kulu a kāpīpī i loko o ka wai wela no 20 mau minuke. E hōʻalo i ka wai i loko o kahi kīʻaha hoʻokaʻawale, e hele mau ana ia i ka lima. Peelī i nā nati. No ka hana ʻana i kēia, e kāpīpī i loko o ka wai hoʻolapalapa no 1 mau minuke, hoʻoneʻe a hoʻohemo koke i ka wai anuanu. Pau kēlā. Mālama maʻalahi ka paʻi a ka mea.
Hoʻopili maikaʻi loa i nā ʻiʻo. Hoʻopili maikaʻi loa i ka lemon zest. Hoʻopili maikaʻi i ka prunes.
Hoʻopili i ka palaoa a hoʻohui i ka paupena palaoa. Lulu. Hoʻomaopopo i ka ʻano o ka pala, nā mea ʻala a me ke kō. Kāwili hou iā ʻoe.
I kahi pahu hoʻokaʻawale, kāwili i ka wai e koe mai ka hoʻomoʻa ʻana i ka prunes, ka aila a me ka zest. E ninini i kēia kāwili i loko o kahi kīʻaha palaoa. Kāwili i ka lehulehu a i kēia manawa e hoʻohui i nā prunes.
ʻO ka muffins kīʻaha ʻaina me ka pata. Hoʻopiha mākou iā lākou a kuke ʻia i ka umu ma ka 180 degrees 30-45 mau minuke. Lawe mākou i waho o ka umu a waiho i nā pā i 10 mau minuke. A laila kau i ka pou ruff a maloʻo hou. Mākaukau ka papa ʻaina maikaʻi. Hiki ke kāhea aku i kāu mea ʻai i ka papaʻaina.

Hana ʻia ma ka ʻaila ʻano

1. Kāpī i ka palaoa me ka palaoa palaoa i loko o kahi kīʻaha i hoʻokaʻawale iā ia me ka oxygen.

2. I loko o kahi kīʻaha, e kāwili i ka hua, nā ʻokiʻoki, ke kō, ka momona a me ka waiū. E lūlū i ka palaoa mai luna, e hui a hiki i ka haʻalulu.

3. Hoʻohui i ka pata meli i ka palu. Kāwili ʻia me kahi spatula palupalu. Hoʻohui i nā kīloi.

4. Hoʻokomo i ka palaoa i loko o nā pulu silicone no nā muffins (ʻoi aʻe ma mua o ka hapalua).

5. Hōʻeu iā ka piula ʻo Brazil me ka pahi. E kāpīpī i ka palaoa me nā huaʻai, e kau i loko o ka umu i hoʻomoʻi ʻia i ka 180-19090 no 25-30 mau minuke.

6. E ninini i ke kōpaʻa gula i loko o ke kīʻaha kīʻaha. E hoʻohui i ka wai. E hoʻokomo i ka kīʻaha ma loko o ka pahu i ka mana loa no nā minuke 1.5-2. E ninini i ka caramel ma luna o nā muffins i mākaukau ʻia.