ʻO nā mea aloha: hoʻonohonoho a me nā mea e pono ai nā kaloli

Manaʻo nā poʻe e nānā i ko lākou mau helu a me ke olakino holoʻokoʻa e pili ana i ka ʻikepili o kā lākou mau meaʻai. I kēia lā e ʻike mākou i ka mea he ʻāpana o nā mea momona a me ka honi ʻana, a kamaʻilio pū kekahi e pili ana i ka helu o nā kaloli ma loko o lākou no ka 100 pākēneka a i ʻole 1 papa.

Ua hoʻokaʻawale ʻia nā holi āpau a pau i ka kūlohelohe a me ka synthetic. ʻO ka hope o ka liʻiliʻi o nā haʻahaʻa kaloli, ʻoiai inā he liʻiliʻi lākou i kahi mea pono. Hiki iā ʻoe ke hoʻokaʻawale i kēia mau hoʻohui i nā mea kiʻekiʻe a me nā haʻahaʻa-calorie.

Polōkō

Kālā - 1.7 mau manawa i ʻoi aku ka momona ma mua o ke kō, a ʻaʻohe manaʻo. Me ka meaʻai maikaʻi, e komo i ke kino o ke kanaka me nā hua kūlohelohe, nā hua a me nā mea kanu, akā ua hoʻōla ʻia i ka 2-3 mau manawa i ka lohi. I USA, ua hoʻohana ia no kahi manawa lōʻihi e like me kahi mea momona i ka hana o nā mea momona a me nā huahana meaʻai. Akā, ua hōʻike ʻia nā noiʻi hou ʻana i ka hoʻohana nui ʻana o ka fructose i mea momona no ka poʻe me ka maʻi diabetes a me ka momona he kūpono ʻole, ʻoiai ka hana ʻana o ka metabolism i ke kino o ke kanaka ua lilo i ka glucose.

Polōkō

Mea momona aloha

ʻO nā mea aloha Caloric a me nā mea momona aloha he sorbitol, fructose, a me xylitol. ʻO lākou a pau, a me nā huahana i pau a i hoʻomākaukau ʻia me lākou, he loaʻa ka nui o kahi calorie kiʻekiʻe. No ka mea, hoʻohālikelike loa ka nui o ka ikehu o nā huahana confectionery ma muli o ka hoʻohana ʻana i ke kō a me nā mea i loaʻa. Inā ʻoe e ʻimi nei i kahi mea hoʻoliʻakai hānai meaʻai, pono nō ka fructose no ʻoe. ʻO kona waiwai waiwai ʻo 375 kcal i ka 100 gram.

Hoʻokomo liʻiliʻi ka Sorbitol a me xylitol i ka koko koko, no laila makemake pinepine lākou no nā maʻi maʻi. ʻOiai i kēia, ʻo ka hoʻohana ʻana o kēia mau mea momona maikaʻi i ka nui nui ʻaʻole pono kekahi ma muli o ka nui o nā kaloli nui:

Kāleka no 100 g

Nā ʻeke mikina mole

ʻO ka hapa liʻiliʻi o nā kalapona he nui i nā mea hoʻohaʻahaʻa gula, a ua ʻoi aku ka momona ma mua o ke kō maʻalahi, no laila ke hoʻohana ʻia nā mea haʻahaʻa. I wehewehe ʻia ka waiwai haʻahaʻa haʻahaʻa ʻaʻole i ka helu maoli, akā me ka neʻe ʻana i ke kīʻaha kīʻaha, ma kahi o ʻelua mau puna o ke kō, ua lawa ia e hoʻohui i ʻelua papa liʻiliʻi.

ʻO ka maʻamau maʻamau ʻoniʻoni haʻahaʻa a me ke kō:

E neʻe i mua i ka waiwai caloric o nā mea momona synthetic.

Kāleka no 100 g

ʻO ka moʻolelo a me nā waiwai pono ʻo Milford sweetener

Ka mea honi gula milford aia: sodium cyclamate, sodium bicarbonate, sodium citrate, sodium saccharin, lactose. Kūkulu ʻia ʻo Milford sweetener e like me nā kūlana o ʻEulopa, a he nui nā palapala hōʻoia, e komo pū ana mai ka World Health Organization.

ʻO ka mua a me ka waiwai nui o kēia huahana ka mana o ka mālama koko o ke kō. Ma waena o nā pono ʻē aʻe o ka ʻimi ʻana o Milford i ka hoʻomaikaʻi ʻana i ka hana ʻana o ka ʻōnaehana pale holoʻokoʻa, ka hopena maikaʻi i nā mea nui i nā mea maʻi i kēlā me kēia maʻi (gastrointestinal tract, ate a me nā ʻōpū), a me ka hoʻōho maʻamau o ka pancreas.

Pono e hoʻomanaʻo ʻia o kahi mea hoʻopiʻi gula, e like me kēlā me kēia lāʻau lapaʻau, aia nā kānāwai kūpaʻa no ka hoʻohana ʻana: ʻaʻole iʻoi aku ka 20 mau papaʻaina i kēlā me kēia lā. ʻAʻole ʻae ʻia ka hoʻohana ʻana i ka waiʻona i ka wā e lawe ai i kahi mea momona.

Nā Manaʻo Milford

Contenericated ʻo Sweetener Milford i ka wā hāpai a me ka lactation, ʻaʻole i ʻōlelo ʻia no nā keiki a me nā ʻōpio (calorizator). Hiki i kahi mea maʻi. He mea kupaianaha ʻo ia, me kāna mau waiwai pono, hiki i kahi mea manawaleʻa ke alakaʻi i ka overeating ma muli o ka nele ʻole o ka lolo i ka glucose a manaʻoʻiʻo ua pōloli ia, no laila, ʻo ka poʻe e huki i ke kōpī e mālama i ko lākou makemake a māʻona.

Milford mea ʻono i loko o ka kuke ʻana

Hoʻohana pinepine ka loilo gula ʻo Milford i mea e hoʻopau ai i nā mea inu wela (ʻawa, i ʻole kahe a i ʻole ka niu). Hiki ke hoʻohana ʻia ka huahana i nā kuʻuna, hoʻoliina me ka wai maʻamau.

Hiki iā ʻoe ke aʻo hou e pili ana i ke kō a me ka wai momona mai ke wikiō "Ola ola maluhia" ma ke wikiō "ʻO nā mea aloha e hana ai i kahi momona".

ʻO nā mea aloha punahele aloha

Hoʻomaʻamaʻa mākou i nā haʻalolo kūloko o nā mea momona a me nā mea ono, a i kēia manawa ke neʻe mākou i ka waiwai kūloko o nā mea hoʻohui kūikawā a mākou e ʻike nei ma nā moena kūʻai.

ʻO kekahi o nā mea maʻamau o Milford sugar substitutes, ka mea i hōʻike ʻia ma kahi heluna nui:

ʻO Milford Suess ka cyclamate a me ka saccharin,
ʻO Milford Suss Aspartame kahi o aspartame,
Milford me ka inulin - ma kāna pūnaehana sucralose a me ka inulin,
Hoʻokumu ʻia ka Milford Stevia ma ka ʻaoʻao o Stevia.

Ka like o ka helu o nā kaloli ma kēia mau mea ono i 15 a 20 i kēlā me 100 g.ʻO ke ʻano o ka calorie o ka papa 1 i ka ʻono, no laila hiki ke pale ʻia ma ka hoʻomākaukau ʻana o ka meaʻai.

Loaʻa hoʻi nā mea reka o Fit Parad i kahi ʻano like ʻole, e pili ana i ke ʻano kikoʻī. ʻOiai ke kikoʻī, ʻike ʻia ka ʻike caloric o Fit Parade i nā mea hoʻohui i kēlā me kēia 1 papa ʻaina.

ʻO ka hui pūʻana o ka mea momona RIO me ka cyclamate, saccharin, a me nā mea ʻē aʻe e hoʻonui ʻole i ka calorie content. ʻAʻole iʻoi aku ka nui o nā kaloli ma kahi o nā maʻa he 15-20 i ka 100 g.

Nā calorie reka i kā Novosvit, Sladis, Sdadin 200, ʻO Twin Sweet kekahi mea like me nā helu kīpē i kēlā me kēia 1 papa. Ma nā ʻōlelo o 100 grama, ua kaʻa pinepine ka helu o nā kaloli i ka māka o 20 kcal. ʻO Hermestas a me Life Life nā mea i ʻoi aku ke kumukūʻai me ka hoʻopili iki ʻana ma kahi puʻupuʻu liʻiliʻi - ua kūpono ke kūleʻa o ka ikehu i ke kcal o ka 10-15 kcal i ka 100 grama.

ʻO nā mea momona o kā Calorie a me ke kūponoʻole o kā lākou hoʻohana i ka nalowale kaumaha

ʻO ka mea e hoʻopiʻi ai i nā ʻikepili o ka caloric o nā huahana ʻaʻole wale nā mea hoʻokūkū, nā hoʻohālike, nā mea maʻi e loaʻa ana i ka maʻi maʻi, ka poʻe e hahai ana i ke kiʻi.

Hōʻalo ʻia nā mea ʻulaʻula i ke ʻano o ka nui o ka iwi adipose. Hāʻawi kēia kaʻina hana i ka loaʻa kālā.

No kēia kumu, kahiʻano o nā mea aloha, hiki ke hoʻohui ʻia i nā kīʻaha like ʻole, nā mea inu, e ulu ana lākou, ʻoiai he haʻahaʻa ka haʻahaʻa o kā lākou. Ma ka hoʻāʻo ʻana i kā lākou meaʻai, hiki iā ʻoe ke hoʻemi i ka nui o nā kapoola ma ka meaʻai e hāʻawi ai i ka momona.

Hoʻopili ʻia ka mea momona kūlohelohe mai nā hua a me nā hua. Loaʻa ka mea ʻike i ka meli kūlohelohe.

Ma ke kalo kaloli, he aneane like ia me ke kō, akā he haʻahaʻa haʻahaʻa haʻahaʻa i ka pae o ka glucose i loko o ke kino. Wehewehe ʻia ʻo Xylitol mai ka lehu mauna, ua lawe ʻia ka sorbitol mai nā hua pālepa.

Lawe ʻia ka Stevioside mai kahi lāʻau stevia. Ma muli o kona ʻono ʻono loa, kapa ʻia ʻo ia ka lau nahele. ʻO nā mea momona Synthetic e hopena mai ka hui pū ʻana o nā pūnao kemika.

ʻO lākou āpau (aspartame, saccharin, cyclamate) ma mua o nā wahi momona o ke kō he haneli i nā haneli he mau manawa a he haʻahaʻa loa.

ʻO ka puna kahi huahana ʻaʻole ʻaʻohe sucrose. Hoʻohana ʻia ia e momona i nā kīʻaha, inu. Hiki iā ia ke kiʻekiʻe-calorie a me ka kaloria.

Hoʻokomo ʻia nā sweeteners i ke ʻano o ka pauka, i nā papa, pono e hoʻopau ʻia ma mua o ka hoʻohui ʻana i ka pā. ʻO ka ʻono momona ka mea maʻamau. ʻO kekahi mau huahana i kūʻai ʻia i loko o nā hale kūʻai, nā mea hoʻohuli o ke kō.

Loaʻa nā mea aloha:

i loko o nā paʻi. ^ E Ha yM. Nui nā mea hoʻohana i nā mea hana hou aku i kā lākou papa palapala. Hoʻomoʻa maʻalahi ka pale i ka peke; paʻa ka huahana i nā pahu e pono ai no ka mālama a hoʻohana ʻana. I ka papa papa, saccharin, sucralose, cyclamate, aspartame i loaʻa pinepine ʻia.
i nā pōpō. ^ E Ha yM. Loaʻa nā mea kūlohelohe no ka sucralose, stevioside i nā pepa ʻehā. Hoʻohana ʻia lākou e hoʻōla i nā mea ʻala, nā sereal, ke kīwī,
i ka ʻano wai. ^ E Ha yM. Loaʻa nā mea momona ma kahi o nā hilo. Hoʻohana ʻia lākou mai nā maple gula, nā lau chicory, Ierusalema artichoke tubers. Loaʻa nā poho i kahi 65% sucrose a me nā minela i loaʻa i nā kumuwaiwai. He mānoanoa ka ʻano pinepine o ka wai, ka viscous, ua ʻoli ka ʻono. Ua hoʻomākaukau ʻia kekahi ʻano o nā kēpona mai ka kōpō mākaʻi. Hoʻokomo ʻia me nā ʻono berry, nā ʻuna, ka waikawa citric. Kahi ʻia nā ʻōmaʻomaʻo e hana ʻia ma ka hana ʻana o ka palaoa kuhi ʻia, palaoa.

He kaila maoli ke ʻano o ka wai stevia, a hoʻohui ʻia i nā mea inu e hoʻōla ai iā lākou. ʻO kahi ʻano kūpono i hoʻokuʻu ʻia ma ke ʻano o ka wai aniani ergonomic me kahi mea kūʻai ʻoluʻolu e mahalo ʻia nā mea aloha ʻoluʻolu. ʻEke lawa ʻelima no kahi ipu wai. Kalea Waihona .ads-mob-1

ʻO nā mea momona maoli he like ia i ka ikehu waiwai i ke kō. Synthetic aneane ʻaʻohe kaloli, a ʻaʻole i koʻikoʻi ka hōʻailona.

Nui ka poʻe i makemake i nā analogue kūloko o nā pāpale, he haʻahaʻa lākou ia. Loaʻa nui:

lau'āpana. ^ E Ha yM. ʻO nā haʻawina kaloli e pili ana i 4 kcal / g. ʻEkolu mau haneli ʻoi aku ka nui o ka honi ma mua o ke kō, no laila, liʻiliʻi loa ka mea e pono ai e hoʻōla i ka meaʻai. Hoʻopilikia kēia waiwai i ka waiwai o ka ikehu o nā huahana, e hoʻonui iki i ka wā i noi ʻia.
pāhuʻi. ^ E Ha yM. Loko he 4 kcal / g,
hoha. ^ E Ha yM. ʻO ka momona o ka huahana he mau haneli mau manawa ma mua o ke kō. ʻAʻole i hōʻike ʻia ka waiwai o ka meaʻai. ʻO nā haʻahaʻa o kalori kahi e like me 4 kcal / g.

ʻO nā mea momona maoli he mea ʻoniʻoni ʻē aʻe a me kahi manaʻo o ka momona.

friposa. ^ E Ha yM. He nui ka momona ma mua o ke kō. Loaʻa he 375 kcal i ka 100 gram.,
xylitol. ^ E Ha yM. He koina ikaika. ʻO nā waihona calorie o xylitol he 367 kcal no 100 g,
sorbitol. ^ E Ha yM. ʻElua mau manawa ma mua o ka momona. ʻĀina waiwai - 354 kcal i 100 pālama,
stevia - ka momona ʻoluʻolu. Malocalorin, loaʻa i nā capsules, papa, pākē, pauka.

ʻO ka Sugar Sugar Carohogohala Katalogia no ka maʻi maʻi

He mea nui ia no nā maʻi me ka maʻi maʻi e mālama i ka koina o ka ikehu i nā meaʻai a lākou e ʻai ai.ads-mob-2

xylitol
fruktosa (ʻaʻole iʻoi aku ma mua o 50 mau greka no ka lā),
sorbitol.

ʻO ka aʻa licorice he 50 mau ʻoi a ʻoi aku ka momona ma mua o ke kō;

ʻO nā wai momona o kēlā me kēia lā i kēlā me kēia lā no ka kilogram o ke kaupaona kino:

cyclamate - a hiki i ka 12.34 mg,
kuhihewa - a i ʻole 4 mg,
pā Luna - a hiki i ka 2,5 mg,
ʻO ka paʻeka acesulfate - a hiki i ka 9 mg.

ʻO nā dosis o xylitol, sorbitol, ʻaʻole eʻoi aku ka fructose i ka 30 mau pākahi i kēlā me kēia lā. ʻAʻole pono nā poʻe maʻi kahiko e hoʻopau i ka 20 mole o ka huahana.

Hoʻohana ʻia nā mea momona e pili ana i ke kua o ke kaila o ka maʻi diabetes, he mea nui ke noʻonoʻo i ka ʻike o ka caloric o ka mea inā e lawe ʻia. Inā loaʻa ka māka, ka ʻaʻe ʻana, ka puʻuwai, pono ke hoʻopau ʻia ka lāʻau lapaʻau.

ʻAʻole nā ʻano o nā mea aloha maka i ke kaupaona ʻana. Hōʻike ʻia lākou no nā maʻi maʻi no ka mea ʻaʻole lākou e hānai i nā pae glucose koko.

Ua kuhikuhi ʻia lākou i ka fructose, no ka mea, ʻaʻohe pono o ka insulin no kona hoʻoponopono. ʻO nā mea momona maoli kūlohelohe nui i kaloria, no laila ke kolohe nei lākou iā lākou me ka loaʻa nui o ka paona.

Mai hilinaʻi i nā mea kākau ʻōlelo ma nā pōpō a me nā mea ʻono: "nā huahana haʻahaʻa." Me ka hoʻohana pinepine ʻana o nā honi gula, hoʻākoakoa ke kino no kona hemahema ma o ka lawe ʻana ʻana i nā calorie hou mai ka meaʻai.

ʻO ka hōʻino o ka huahana hoʻoemi i nā kaʻina metabola. Hele pū ka mea no ka fructose. ʻO kāna hoʻololi mau i nā lālani e alakaʻi i ka momona.

Hoʻohana pū ka hopena o nā moena me ka haʻahaʻa kaloli haʻahaʻa a me ka nele o nā synthesis momona i ka pau ʻana.

Hoʻokomo pū ka mea kanu kōpona me ka hoʻohaʻahaʻa ʻana i ke kō i loko o ka meaʻai. ʻO nā mea aloha ʻohana he mea kaulana loa i waena o nā bodybuilders .ads-mob-1

Hoʻohui nā mea pāʻani iā lākou i ka meaʻai, nā ʻua i ka hōʻemi ʻana i nā calories. ʻO ka mea hoʻohana maʻamau he aspartame. ʻAno like ka waiwai o ka ikehu.

Akā ʻo kona hoʻohana mau ʻana e hiki ke hana i ka nausea, mahina, a me ka pohō o ka ʻike. ʻAʻole emi iki ka Saccharin a me ka sucralose i waena o nā mea haʻuki.

E pili ana i nā ʻano a me nā ʻano o nā mea aloha i ka wikiō:

Kāleʻa nā Sugar i ka wā e ʻai ai ʻaʻole i nā hopena nui i nā wili glucose glucose. He mea nui ia i nā poʻe maʻi hānai e hoʻolohe pono i ka nui o nā kūlohelohe kūlohelohe i nā kaloli a hiki ke hāʻawi i ka loaʻa kālā.

Hoʻololi pinepine ʻia ʻo Sorbitol, hoʻolilo i ka hoʻomohala ʻana, ʻeha ʻo ka ʻōpū. Noi ʻia nā poʻe maʻi ʻōpiopio e hoʻohana i nā mea momona maoli (aspartame, cyclamate), no ka mea he haʻahaʻa lākou, aʻo ka hapa o nā manawa he ʻoi aku ka momona ma mua o ke kō.

Hoʻololi ʻia nā mea kūlohelohe maoli (fructose, sorbitol) no nā maʻi maʻi. Hoʻololi maikaʻi lākou a ʻaʻole e hoʻonāukiuki i ka hoʻokuʻu ʻana i ka insulin. Loaʻa nā mea momona ma ke ʻano o nā papa, nā kōnaki, ka pauka.

Mālama i nā pae o ke kō no ka lōʻihi
Hoʻihoʻi hou i ka hana insulin pancreatic

Ke Kuhina o ke Ola o ka Lūkini Lūkini: "E hoʻokuʻu i nā mita a me nā ʻāpana hoʻāʻo. ʻAʻohe Metformin, Diabeton, Siofor, Glucophage a me Januvius! Hana me ia me kēia. "

ʻO ka hoʻohana nui ʻia o ka hilahila maʻamau, ʻike ʻia, kahi kaulana loa, hiki ke alakaʻi koke i ka momona. Ma lalo o ke kumu o nā kalaiwa lohi, ʻaʻole nui ka momona o ka ulu wikiwiki. A no ka nui o ke kō, ka huki ʻana o ia ʻano adipose, i hoʻowahāwahā ʻia e kēlā me kēia kanaka koe akā ʻo ka sumo wrestler, e hoʻonui nui ʻia, a ma waho aʻe hoʻi o lalo o ka mana o kēia momona, ʻae loa i nā mea ʻai a pau e lilo i mau ʻaka. ʻO ia ke kumu i kēia lā, ma mua o ka honi ʻona, e hoʻohana nui ana nā mea momona kūikawā. Loaʻa ka maikaʻi o kēia mau mea momona, ʻo ka mea mua, nā haʻahaʻa calorie haʻahaʻa. No laila ehia mau kalana aia i nā mea hoʻohālike gula? Pehea e hōʻemi ai i ka nui o nā waihona i mea e komo ai i loko o kā mākou kino?

Pau loa ia i ka ʻano o ke ʻano a me ka nui e hoʻohana. ʻO nā huahana kūlohelohe, ʻo ia kahi mea maʻamau, ʻaʻole ʻokoʻa loa i ka honi i ko lākou kalolo. No ka laʻana, ʻo ka fructose ke kaupaona ʻana he 10 mau minamina he 37.5 mau kalona. No laila ʻaʻole hiki i kēlā mea ia mea ke kōkua i nā momona momona e hōʻemi i ka momona me ka nui o ka hoʻāʻo. ʻOiaʻiʻo, ʻaʻole e like me ke kō, ʻoi aku ka palu kūlohelohe ʻekolu mau manawa e ʻoi ai ka palupalu o ka glucose i ke kino. Eia kekahi, o nā mea momona āpau, kūpono ke fructose i nā maʻi maʻi no ka mea pono ʻole ka wahine e hana i ka insulin.

Makemake hou nā mākeke i kālā e loaʻa i ka maʻi diabetes. Aia kekahi lāʻau lapaʻau ʻenehana modern nei, akā mau lākou e noho mālie e pili ana i ia. Me kēia.

ʻO ka maikaʻi o nā mākaukau kūlohelohe ma mua o nā mea maoli, ʻo ia ka ʻike o nā ʻoniʻoni caloric o kēia mau mea, ʻoi aku ka ʻoli ma mua o ke kō, ʻo ia kekahi a i ʻole e hōʻemi ʻia i ka liʻiliʻi loa.

ʻO Aspartame kekahi o kēlā mau lāʻau lapaʻau maʻamau i ʻike ʻia ma ka honua o nā manamanalima synthetic. Ke loaʻa nei kēia lāʻau lapaʻau i kahi kiʻekiʻe o ka mauloli a me nā protein, ʻo ia ka 4 kcal / g, akā i mea e ʻike ai i ka mea ʻono o ka nui o nā mea i makemake ʻole ʻia e hoʻohui ʻia. Ma muli o kēia ʻoiaʻiʻo, ʻaʻole pili ka aspartame i ka kalolo o ka meaʻai.

ʻO kekahi mea kaulana loa, ʻoi loa ka calorie sweetener, ʻo ia ka saccharin. ʻO ia, e like me ka hapa nui o nā mea e ae, loaʻa iā 4 kcal / g.

A kaulana maopopo kahi hilo gula i kapa ʻia ʻo suklamat. ʻO kēia kumuwaiwai 300 mau mea e ʻoi aku ka momona ma mua o ke kō a mākou e ʻike ai, a ʻaʻole i hiki i kāna ʻike caloric i ka 4 kcal / g, no laila inā nui kāu e hoʻohana ai, ʻaʻole ia e hoʻopilikia i ka paona. Eia nō naʻe, he mea nui a ʻaʻole e ʻoi i ke kaomi.

ʻO ka mea e like me ka momona xylitol, i ʻike ʻia ʻoi loa i ka huaʻai E967. 1 g o kēia huahana, ʻaʻohe iʻoi aku ma mua o 4 kilocalories. Ma ke ʻano o ka momona, ua like like ka lāʻau lapaʻau me ka sucrose.

Hoʻohana pinepine ʻo Sorbitol.ʻO ka pauka ma nā ʻōlelo o ke ʻano hanohano he mau manawa ʻelua i haʻahaʻa i ka glucose. Ehia mau kalana i kēia mea? Ka mea huli wale nō ka mea nona nā sorbitol nā 3.5 kcal no 1 pākēmi, kahi e hiki ai iā ʻoe ke hōʻemi i nā haʻawina o nā calcium a me nā calorie i kāu meaʻai.

Ua maʻi au i ka maʻi diabetes no 31 makahiki. ʻO ia ke olakino nei. Akā, ʻaʻole hiki i kēia mau pahu ke hana i ka poʻe maʻamau, ʻaʻole makemake lākou e kūʻai i nā lāʻau lapaʻau, ʻaʻohe pono no lākou.

No ke kūkā ʻana a me ka ʻōlelo ʻana E ʻoluʻolu e haʻi i kou manaʻo a e wehewehe paha i kekahi mea a hoʻohui!

ʻAʻole hiki i ka Sugar a me nā momona ʻē aʻe i nā poʻe o nā ʻāpana maʻamau o ka heluna kanaka i nā makahiki ʻEikopa, ʻoiai ua lawe ʻia ʻia ma ke ala paʻakikī. I ka manawa wale nō e hoʻomaka ai ka hūnā mai ka beets mai ua loaʻa ka huahana i waena a me ka poʻe ʻilihune. I kēia manawa, hōʻike nā helu i kā ka mea e ʻai ana i kahi 60 kg o ka waihonaʻai i ka makahiki.

He pīhoihoi kēia mau waiwai, hāʻawi ʻia i kēlā kaloli gula i ka 100 gram - e pili ana i 400 kcal. Hiki iā ʻoe ke hōʻemi i ka calorie intake ma ka hoʻohana ʻana i kekahi mau mea momona, ʻoi aku ka maikaʻi o ke koho ʻana i nā mea kanu kūlohelohe ma mua o nā lāʻau i kūʻai ʻia i loko o kahi lāʻau. A laila, e hōʻike ʻia kahi kikoʻī o ke kō o ka meli a me nā ʻano like ʻole, no laila makemake kēlā me kēia poʻe i kā lākou koho e makemake i kahi mea ʻokahi haʻahaʻa.

ʻO ka nui o nā waihona calorie a me BJU o ke kō e hiki ke hōʻike i ka papaʻaina.

Mai luna mai luna e nānā ia i ka hoʻohaʻahaʻa ʻana i ka ʻai o ka huahana - ua hoʻāpono ʻia kēia e ka hakuʻina.

ʻIke ʻia e:

e pili ana iā 99% o ka nui o ka nui o ka mea i hāʻawi ʻia i ka mono- a me nā disaccharides, kahi e hāʻawi ai i ka waihona calorie i ke kō a me ka momona,
ke koena i hāʻawi ʻia i ka calcium, ka hao, ka wai a me ka sodium,
ʻO ka ʻōmaʻoma maple ka liʻiliʻi o ka hui like ʻana, ʻo ia ke kumu a ʻoi aku ka nui o kāna calorie ma mua o 354 kcal.

ʻOi aku ka gula Maple maikaʻi e kūʻai wale aku mai nā mea hana mai Kanada, no ka mea ʻo kēia ʻāina kēia e hiki ke hōʻoia i ka maikaʻi o ka huahana.

I mea e hoʻoholo pololei ai i ka nui o nā kaloli ma kahi kīʻaha e kuke ʻia, pono ʻoe e hāʻawi i ka ʻike a me nā waiwai i ʻike ʻia.

20 g o ka huahana i kau ʻia i kahi kīʻaha.
hoʻolako ʻia i loko o kahi kīʻaha e loaʻa kahi huahana me ka slide, aia nā 25 g,
1 g ka waiū o ka puna he 3.99 kcal, no laila i hoʻokahi kīpē me ka ʻole o luna - 80 kcal,
inā he mea pīpī o ka huahana ma luna, a laila hoʻonui ka nui i nā 100 kcal.

Ke kuke nei me ka hoʻohui o ke kōpala gula, inā makemake ʻoe e luhi i ke kaumaha, pono ka waiwai o ka ikehu o ka huahana.

Ke noʻonoʻo nei i kaʻaila, hiki ke hoʻokaʻawale ʻia nā ʻōkuhi kalia:

kahi puna e loaʻa mai 5 a 7 g o kahi ʻāpana pale,
ina e helu ʻoe i nā kaleka no ka 1 g, a laila loaʻa ka pa i kahi 20 mai 35 a kcal,
e hoʻemi ana ka mea aloha i nā hōʻailona ma ka ʻ¼ ʻāpana, ʻo ia ke kumu e hiki ai ke hōʻemi i ka hoʻohana ʻana i nā lā i kēlā me kēia lā a hoʻomaikaʻi i ke olakino.

He mea nui ʻaʻole ia e ʻike i ka nui o nā kaloli ma loko o 1 punetēpē o ke kō, akā naʻe e hoʻoholo pū ma ka CBFU o ka huahana. Loaʻa i nā Sweeteners nā liʻiliʻi liʻiliʻi, akā ʻaʻole hiki ke kaena i ka hoʻopili pono ʻana.

No ka mea ua hoʻohui lākou i nā mea nui o ka hana kemika e hōʻemi i nā calorie kiko. Ua hahai ia ʻo ka ʻai ʻana i ke kō maoli maoli ʻoi aku ka maikaʻi ma mua o ke koho ʻana me kahi mea manamana.

ʻO ka hōʻemi ʻana i nā kaleka e alakaʻi i nā mea momona i ka pono e nānā no nā meaʻai e pono ai. Mai kahi mai, nā kō, nā kō, a i ʻole nā mea ʻino o ka huahana kūlohelohe, lilo i mea kaulana.

Aia iā ia ka makemake o ka poʻe e makemake e hoʻoluhi i ka paona, akā, e mālama i ko lākou olakino, hoʻāʻo e hōʻole, aia ka mea i lilo i mea hewa a i ʻole pono ʻole. ʻO ke kumuhana o ka calorie ma kēia hihia kahi hōʻailona o 378 mau kalaka ma kahi o 100 g.Mi mai ia ua maʻalahi ke heluʻana i ka nui o nā kalana ma kahi papa a me kaʻaila.

Manaʻoʻaoʻao: e mālama i kāu kiʻi, pono ʻia e inu i kaʻaila me ke kō. Inā hiki ʻole kēia, he mea pono e makemake ʻia kekahi mea momona, ʻoi aku ka maikaʻi i ka hāʻawi ʻana i ke aloha i kahi mea momona maoli. Hoʻopili lākou i ka meli, kahi kikoʻī o ka calorie kahi i emi nui ai ma kahi o hoʻokahi.

Ua emi iki ka maikaʻi o ka kōa hānai ma mua o ke keʻokeʻo maʻamau, no laila e hōʻike ʻia kēia mau waiwai kaloli maanei:

he papa kīpana wale nō 20 g a 75 mau kalona,
kahi punetēpeke - mai kēia 20 a 30 kcal o ka puna kō,
ua hoʻemi ʻia ka helu o ka nui o nā kalori ma ke ʻano - he nui nā minuke, no laila ʻoi aku ka maikaʻi o ka hāʻawi ʻana i ka makemake i ka lāʻau ʻohe ma mua o ke keʻokeʻo.

ʻAʻole hiki iā ʻoe ke hoʻohana i ke ʻano o ke kō i ke kō me ka nui o ka nui, e noʻonoʻo ana i ka lilo nui o ke kaumaha.

Loaʻa i ka sweeteners kahi liʻiliʻi i nā ʻano kūlohelohe. Akā ʻoiai e ʻōlelo ʻia e hoʻohana ʻia i ka hoʻolako ʻia ʻana o nā papa o nā papa a i ʻole ka paule e ʻoi aku ka kiʻekiʻe, ʻo ia ka mea hiki ke hoʻohana i ka liʻiliʻi o nā kaloli.

Hiki i ka Sucrose ke hoʻomaikaʻi i ke ʻano, no laila e ʻōlelo ʻia e hoʻohana nui ʻia i ke kakahiaka. Hiki ia ke hoʻohui i kahi tīpili o ke kō a i ʻole mea ʻoluʻolu i ka kofe, kahi mea e kōkua i ka ʻoliʻoli i ke kakahiaka, e hoʻomaka i ka hana kūlohelohe a hoʻoponopono i ka hana o nā kūlohelohe.

Hoʻohana ʻia e koho i nā ʻano kūlohelohe, kahi e hoʻokomo ai i ka xylitol, sorbitol, fructose. Hoʻohana ʻia ka syntnt, kahi o nā saccharin, aspartame, sodium cyclamate, sucralose i maʻamau. Loaʻa nā koina hanohano Sy zero i loko o kaʻaiʻai, akā, ʻaʻohe kumu no ka hoʻohana ʻana iā lākou i nā nui ʻole a me nā aniani. ʻO nā mea momona Synthetic e hoʻoulu ai i ka overeating, ka mea i hoʻoholo ʻia e ka punohu - he nui lākou i nā mea hōʻeha e hiki ai i ka hoʻomohala ʻana o ke ʻano maʻi maʻi a me kahi hopena alerine a hiki i ka pīhoihoi anaphylactic.

No ka alakaʻi i kahi olakino olakino, pono ia e nānā i kēlā me kēia lā o ka meli gula aniani. Ke ʻae ʻia nā kāne e ʻai ʻole ma mua o 9 punetēpē o ka huahana i kēlā me kēia lā, ʻoi wale nō nā wahine 6, no ka mea he wikiwiki ka metabolism a ʻoi aku ka wikiwiki i ka piha. ʻAʻole kēia ka mea i hoʻohana ʻia o ka huahana i kona ʻano maʻa me ka hoʻohui o ke kīwī a me nā mea inu ʻē aʻe, nā kīʻaha. I kēia hihia, ua hoʻokomo ʻia ka māhele i ka hoʻohui ʻana o nā pūnaehana o nā huahana ʻē aʻe - ʻaʻole kēia wale nō ka leʻaleʻa, akā, nā ʻona, nā hua ʻai, nā mea kanu, nā huahana palaoa.

ʻO ka hoʻohana ʻana o ka hānō gula e hoʻōla i ka hana o nā kino o loko, me ka huna pū ʻana o ka hormone o ka ʻoliʻoli a me ka hauʻoli. ʻOiai ke kūpono o nā waiwai e hōʻike ʻia ana, ʻo ka hānō kinipona he mea kalapona ʻole i ka saturate, akā e hoʻonui i ka huina o kēlā me kēia lā kalori.

Mea nui: Kaʻai nui ʻana i ke kūkulu ʻana i nā caries, ka hōʻiliʻili o nā ʻona momona, ka lawe ʻana i nā minerala a me ka calcium mai ke kino.

ʻO ka nīnau ʻana i ka nui o ke kcal i ka kōkō e nānā i ka kikoʻī, pehea ka maikaʻi o ka huahana a me ka hoʻopōʻino i ke kino kanaka. Mai hoʻolohe ʻoe i nā waiwai kaloli. Nui ka haʻalele i nā meaʻai momona a me ke kanikele - e ke waiho wale i nā momona a me ka maʻalahi o nā kūmole me ke kūkaʻi, kahi a ke hoʻolalelale ʻia, hoʻoili ʻia i loko o nā palaka a ʻaʻole hoʻoheheʻe i ke kino no ka manawa lōʻihi.

ʻAʻole mākou e kamaʻilio e pili ana i nā hili gula: he maikaʻi lākou i ke olakino, a "he mākema maʻemaʻe" a "no nā maʻi maʻi wale nō".

He aha nā honi gula, wahi a Andrey Sharafetdinov, ka luna o ka keʻena o ka maʻi metabolic o ka Clinic of the Nutrition Research Institute o ka Russian Academy of Medical Science.

ʻO nā mea momona ke kūlohelohe (no ka laʻana, xylitol, sorbitol, stevia) a me nā mea pena (aspartame, sucralose, saccharin, etc.).

Loaʻa iā lākouʻelua mau waiwai kūpono: hoʻemi lākou i ka pauna o ka calorie o ka meaʻai a ʻaʻole e hoʻonui i ka nānā o ka glucose
i loko o ke koko. No laila, ua hoʻokaʻawale ʻia nā koina gula no ka poʻe momona ma mua o ka maʻi a me ka maʻi metabolic.

ʻO kekahi mau mea momona ʻaʻole e loaʻa i nā kaloli, kahi e hoʻohemo ai i nā poʻe e ho'āʻo nei e nānā i ko lākou kaupaona.

ʻOi aku ka waiwai o nā mea momona he nui ma mua o ke kō ma nā haneli a he mau kaukani paha mau manawa. No laila, koi lākou i ka liʻiliʻi, e hōʻemi nui ana i ke kumukūʻai hana.

ʻO ka hoʻomaka ʻana o ka hoʻohana ʻana i nā hili gula i loko o ka hapa mua o ka kenekulia iwakālua ma muli o ko lākou kumukūʻai haʻahaʻa, a ʻo ka hoʻemi ʻana o kaʻikina kalori kahi mua i hōʻoluʻolu ʻia.

ʻAʻole hōʻailona i nā mākaʻi "me ka hapanui" ma nā huahana me nā mea momona. Nui ka wā e hele mai i nā mea aloha maoli.

ʻO ka honu maʻamau ka 4 kcal no ka pāloli, a me ka mea hoʻihoʻi kūlohelohe kūlohelohe he 3.4 kcal i ka pā. ʻAʻole ka momona ka hapa nui o nā mea momona maoli ma mua o ke kō (xylitol, no ka laʻana, ʻo ka hapalua ia e like me ka momona) no laila, no ka ʻono ʻono maʻamau lākou e koi ʻia ai ʻoi aku i mua o ka refine maʻamau.

No laila naʻe lākou e hoʻopilikia i ka ʻomo o ka calorie o nā meaʻai, akā ʻaʻole lākou e hao i ka niho. ʻO hoʻokahi wale nō stevia, ʻo 300 mau manawa ka ʻoi a ʻoi aku ka momona ma mua o ke kō a he poʻe wai i haki.

ʻO nā mea aloha maoli kekahiʻano o ka hype i ka paʻi. ʻO ka mea mua - ma ka pili me nā waiwai carcinogenic hiki.

"Ma ka nū haole, aia nō kahi lono o ka pōʻino o ka saccharin, akā, ʻaʻole i loaʻa i nā mea ʻepekema nā hōʻike maoli no kona hōʻeha ʻana," wahi a Sharafetdinov.

Ma muli o ka nānāʻana i nā hopena o ka hoʻohanaʻana o nā mea momona lau'āpana I kēia manawa paha, ʻo ia ka mea ʻono hohonu i aʻo ʻia. ʻO ka papa inoa o nā mea momona ʻokoʻa i loko o ʻAmelika Huipū ʻia i kēia mau ʻelima mau mea: aspartame, sucralose, saccharin, acesulfame sodium a neotam.

Hoʻomaopopo ka poʻe loea ʻo US Food and Drug Administration (FDA) i ka palekana o nā mea āpau a palekana hiki ke hoʻohana i ka hana i nā meaʻai.

"Akā ʻaʻole ʻōlelo ʻia ka cyclamate no nā wahine hāpai, ʻoiai hiki ke hoʻopilikia i ka wahine maʻi," wahi a Sharafetdinov. - Eia hoʻi, nā mea ʻala maoli, e like me ke kō kūlohelohe, ʻaʻole hiki ke hoʻomālamalama».

ʻO kahi ʻano hoʻohewa ʻē aʻe ka hopena kūpono loa i ka makemake a me ka ʻai o nā meaʻai momona. Akā ua noiʻi nā kānaka ʻepekema a ʻike maoli i ka mea momona maoli Kōkua i ke kaua ʻana aku i ke kaupaona ʻana, no ka mea hana pinepine lākou ʻaʻole e pili i ka makemake.

Eia naʻe, ʻo ka hoʻolilo ʻana i ka paona me ka mea ʻike ʻole ʻia, ʻaʻole hiki ke hana inā pau ka nui o nā calorie e hoʻopau.

"Ma ke ala, he hopena makeʻe nā mea aloha," hoʻomanaʻo ʻo Sharafetdinov. "No laila ka hoʻohanaʻana i nā sweets i kēia mau mea e hiki ke hana i ka indigestion."

Hoʻohana ʻia nā sweeteners e hōʻemi i ke kumukūʻai o ka hana. Eia kekahi, ke hoʻololi nei lākou i ke kō me ka maʻi diabetes a ʻoi loa ka momona. Palapala ʻia nā kōpili kōkipili i ke ola inā palekana e hoʻohana me nā akaʻala - e like me kekahi manaʻo.

Baranov V.G. Ke alakaʻi i ka lāʻau lapaʻau kūloko. ʻO nā maʻi o ka ʻōnaehana endocrine a me ka metabolism, ʻO ka Hale Paʻi Puka Nui o Ka Nūpepa Kauka - M., 2012. - 304 p.
Nā Boris, Moroz und Elena Khromova Seamless hana i ka ʻoihana niho ma ka poʻe maʻi me nā maʻi mellitus / Boris Moroz und Elena Khromova. - M .: LAP Lambert Kahuna Kumuhana, 2012 .-- 140 p.
Paakai Dietetic, Universal Scientific Publishing House UNIZDAT - M., 2014. - 366 c.

E haʻi iaʻu iaʻu. ʻO Elena koʻu inoa. Ua hana wau ma ka endocrinologist ma mua o 10 mau makahiki. Ke manaʻoʻiʻo nei wau he kanaka mākeke wau i kaʻu kahua a makemake wau e kōkua i nā malihini a pau i ka pūnaewele e hoʻonā i nā paʻakikī a ʻaʻole pēlā nā hana. ʻO nā ʻikepili a pau no ka pūnaewele e hōʻiliʻili a hoʻomaʻamaʻa maikaʻi i mea e hōʻike ʻia e like me nā mea e pono ai ka ʻike. Ma mua o ka hoʻopili ʻana i ka mea i hōʻike ʻia ma ka pūnaewele, he kūkākūkā mandatory me nā mea loea.