Hoʻolau - He monosaccharide kēia, aia i loaʻa i ka nui o nā hua, hua a me nā wai momona. Nui ka nui o ia mea i nā hua waina. ʻO Glucose ma kahi monosaccharide he ʻāpana o ka disaccharide - sucrose, aia hoʻi i loaʻa i nā huaʻaʻa, nā huaʻa, i nā nui he nui - i loko o nā beets a me ke kai.

Hoʻolau

Hoʻokumu ʻia ka maʻi kulu ma ke kino o ke kanaka ma muli o ka uha ʻana o ka sukrose. I ke kūlohelohe, hoʻohālikelike ʻia kēia mea e nā mea kanu ma muli o ka photosynthesis. Akā e hoʻokaʻawale i ka mea i ninaninau i ka pāhana ʻenehana mai nā disaccharide kūpono a i ʻole ma nā hanana kemana e like me ka photosynthesis. No laila, he mea ʻona no ka hana ʻana o nā glucose, ʻaʻole ia he hua, nā hua, ka lau, ke kō, a me ke kōpaʻa e hoʻohana ʻia, akā nā mea'ē aʻe - pinepine ka cellulose a me ka manamana. ʻO ka huahana a mākou e noi nei ua loaʻa e ka hydrolysis o nā ʻano ʻāpana pili.

ʻIke ʻia ka glucose maoli me kahi mea keʻokeʻo ʻokoʻa ʻole. Aia kekahiʻano momona (ʻoiai ʻoi aku ka haʻahaʻa o ka sucrose i kēia waiwai), huʻu maikaʻi ʻia ia i ka wai.

He mea koʻikoʻi ka Glucose i ke kino kanaka. ʻO kēia kumu he kumu waiwai nui e pono ai no nā kaʻina metabola. Hiki i ke Glucose ke lilo i hopena lapaʻau e pono ai nā hana hōʻalo.

Ua hoʻomaopopo mākou ma luna aʻe, ma muli o ka wāwahi o sucrose, kahi maʻi disaccharide, hana monosaccharide glucose. Akā ʻaʻole kēia wale ka huahana pahuhopu sucrose. ʻO kekahi monosaccharide i hoʻokumu ʻia ma muli o kēia kaʻina loina i ka fructose.

E noʻonoʻo i kona mau hiʻohiʻona.

He aha ka fructose?

KālāE like me kaʻili, he monosaccharide. Loaʻa ʻia ia i ka ʻano maʻa a me ka hana, e like me kā mākou i ʻike, i ka sucrose i nā hua a me nā hua. Aia ia ma ka nui he nui o ka meli, aia ma kahi o 40% kahi i hoʻohālikelike ʻia o ka fructose. E like me ka maʻi glucose, ua hoʻokumu ʻia ka mea i nīnau ʻia i ke kino o ke kanaka ma muli o ka wāwahi o ka sucrose.

He mea kūpono ia e pili ana i ka fructose, ma nā ʻōlelo o ke aniani mololi, he isomer o ka glucose. ʻO ke ʻano o nā mea ʻelua e like me nā ʻōlelo kiko a me ke kaumaha molekular. Eia nō naʻe, ʻokoʻa ka mea i ʻō i ke ʻano o nā atom.

ʻO kekahi o nā hana maʻamau no ka hana ʻana i ka fructose ka hydrolysis o ka sucrose, ka mea i loaʻa e isomerizing, ma ka hopena, nā huahana o ka hydrolysis o ke kō.

ʻO ka fructose keʻokeʻo, ʻaʻole like i ka glucose, he aniani hamama. Hoʻopau pū ʻia nō hoʻi ia i ka wai. Hiki ke hoʻomaopopo i ka haʻalulu nui o nā mea i nīnau ʻia ma lalo o ko glucose. Eia kekahi, ʻoi aku ka momona o ka fructose - no kēia waiwai, hoʻohālikelike e hoʻokō.

ʻOiai ka ʻike aila ka glucose a me ka fructose (e like me ka mea i hōʻike ʻia ma luna nei, ʻo ka monosaccharide ka lua he isomer o nā mua), hiki ke hoʻokaʻawale i kahi mea ʻokoʻa ma waena o ka glucose a me ka fructose ma nā huaʻōlelo o ka hoʻohālike, a me ko lākou ʻono, ke ʻano a me nā ʻano hana i loko o ka hana. . ^ E Ha yM. ʻOiaʻiʻo, loaʻa nā mea maʻamau ma lalo o ka noʻonoʻo.

Ke hoʻoholo nei i ka mea o ka ʻokoʻa ma waena o ka glucose a me ka fructose, a i ka hoʻonohonoho ʻana i ka helu nui o kā lākou mau mea maʻamau, ʻike mākou i nā koina pili i ka papa liʻiliʻi.

Hoʻopiʻi i nā hana hoʻohālikelike o ke kō

ʻOi loa ka hoʻokaʻawale ʻana o nā hale kalama māmā i kapa ʻia he gula i ʻelua ʻāpana: glucose a fructose. I ka manawa pinepine, ʻo nā huahana hoʻokahi i hui pū ʻia i kēia mau puna. No ka laʻana, he pākaukau ka papaʻaina i kā lākou hui like ʻana.

Ua hoʻohiki loa ia i ka nui o ke kō i loko o ka papaʻai a nā kānaka e hōʻeha i ka olakino a hoʻonāukiuki i kekahi mau maʻi (caries, diabetes, atherosclerosis, obesity, etc.) a me nā mea pōkole o ke ola. I kēia mea, ua puka mai nā mea hana gula (he mea hana gula a pau), he mea ʻokoʻa i ka nui o ka nui o nā kaloli. He haʻahaʻa ke kumu o ke kumu kūʻai o ke kō, a ua hana kēia.

Hoʻohana ʻia nā mea kūlohelohe maoli a me ke ʻano. ʻO ka mea pōʻino, he nui ka mea o lākou e hōʻino i ka olakino, a, inā lawa kekahi mau mea kūlohelohe (fructose, sorbitol, xylitol, etc.).

ʻO Sakharin (aka Sweet "n" Low, Sprinkle Sweet, Twin, Sweet 10) i hana ʻia e ka Geremania, a i nā wā ʻelua o ke kaua kaulana loa ia.

ʻO Xylitol a me sorbitol - nā huaʻaila polyhydric kūlohelohe - i manawa like i manaʻo ʻia ʻo ia ke kumu nui o nā honi gula no ka maʻi maʻi. He nui lākou i nā kaloli, akā ua nalo lākou me ka lohi ma mua o ka sucrose a ʻaʻole i hoʻopōʻino i ka niho. He paʻakikī ka hoʻohana ʻana o kēia mau lāʻau i ka nui o nā kūlana. Hiki i nā nui o nā poli ke hōʻeha i ka maʻi ʻaʻī. ʻO ka hoʻomehana ke kumu i ka wikiwiki wikiwiki. I kekahi manawa aia kahi intolerance pilikino. ʻAʻole i hoʻokomo ʻia nā xylitol a me sorbitol i ka lāʻau kaua o ka hakakā ʻana i ka maʻi maʻi.

ʻO ka manaʻo o ka piha piha ke kū nei i ka pae o ka insulin i ka koko - inā ʻaʻole piʻi ka pae o ka insulin, a laila ʻaʻohe ʻano piha. Me he mea lā e hoʻouna ana ka insulin i nā hōʻailona i ke kino e pono ai ʻoe e hooki i ka ʻai ʻana.

ʻO ka meli ka glucose, fructose, sucrose a me nā meaʻokoʻa biologically ikaika. Hoʻohana pinepine ia no nā lāʻau lapaʻau, keu i nā lāʻau lapaʻau kuʻuna.

ʻIke ʻia ka kūlohelohe maoli i ka wai o nā hua a me nā hua. Loaʻa ka Fructose, a i ʻole kō ka huaʻai i loko o nā aneʻa a pau o nā huaʻa, akā nui ka mea nui i loko o nā hua apu, ka maiʻa, nā ʻoni, a me ka meli ma kahi o ia ʻāpana.

ʻO ka Fructose (ʻoi ka huaʻai), ʻo ia ka 1,7 mau kala ma mua o ke kō. He kiʻekiʻe kekahi i nā kaloria e like me ke kō, a no laila, ʻaʻole ka huahana fructose ka meaʻai. Eia kekahi, hui pū kekahi o nā poʻe loea i ka maʻi ulia o ka United States me ka hoʻohana ʻana i ka fructose.

ʻAʻole e like me ka glucose, ʻaʻole pili ka fructose i ka hoʻonui ʻana i nā pae o ka insulin - mai kēia mai i manaʻo ʻia ai ʻaʻole hoʻi he hoʻololi i nā kaloli e nui i ka momona. No laila ʻo ka moʻomeheu o nā hana makical momona o ka fructose.

Akā, ua huli aʻe i kēlā huli hou ka moa i ka momona me ka ʻole o ke koi ʻana i ka insulin no kēia. Hāʻawi ʻia he ʻelua a ʻoi aku ke kiʻekiʻe o nā calorie e like me ka glucose, hiki ke noʻonoʻo maʻalahi i ka hopena o ka ʻai ʻana i ka paona nui.

Ua kau ʻia nā mana nui i nā pulehu glucose-fructose, e like me ka hoʻohui ʻana o ka meli. No ka hoʻēmiʻana i nā kumukūʻai o ka hana ʻana a hoʻomaikaʻi i ka ʻono o nā huahana, hoʻonaninani pinepine ke kō i ke kō. Loaʻa ʻia kēia ʻōkeke i loko o nā mea inu ʻona āpau, nā wai inu, nā pāʻai, nā kūmole i nā meaʻai a me ka meaʻai wikiwiki.

Hoʻohui ka hapanui o nā nutrists i ka ulia o ka momona nui me ka hoʻohana nui ʻana o ka glucose-fructose syrup - ʻaʻole ia e hoʻokō i ka piha, akā ʻelua mau mea like me ka meli maʻamau.

Kā Ani Aniani

ʻO ka Glucose ke kōpili maʻalahi. E komo koke ana ia i ka ʻōnaehana kaila. Ua kapa ʻia ʻia he dextrose inā hoʻohui ʻia i kekahi mau mea. ʻO ke kino o ke kanaka, kekahi ala a i ʻole kekahi, ua hoʻokaʻawale i nā puna a me nā ʻaloholi, e hoʻohuli iā lākou i ka glucose, no ka mea, ʻo ke glucose ka mea e loaʻa ai nā kōpona i ka honi a hoʻohana i ka ikehu.

ʻO ka Sucrose (ka papa ʻaina) he molekine glucose a me kahi molekone fructose. Nui nā ʻano kālā o ke kōpaʻa keʻokeʻo. Hiki iā ia ke hana i ke ʻano o ka pauku me ka pala. ʻO ka maʻamau, hana ʻia ka papa ʻaina mai nā ʻōpala o ke kō a me ka wai kō.

ʻO Fructose kekahi o nā kumu nui o ka honi i loaʻa i ka meli a me nā hua. Hoʻopili nui ia ia a ʻaʻole komo i ka komo i ka ʻōnaehana o ka kino. Hoʻohana nui loa ia. Hoʻolohe Pā pinepine ʻia ka Fructose me nā hua ʻē aʻe a i loaʻa nā ʻano mea ʻē aʻe. Ke hoʻohana wale ʻia ka fructose, ua like a like me ka nole maʻalahi, i.e. ka nui o nā kaloa.

ʻO ka Lactose kahi kōpī i loaʻa i nā huahana wai. ʻO ia ka molekula glucose a me kahi molekika galactose (e hoʻohiolo ana ʻo galactose i ke kaʻina hana o ka haki gula a me kona komo ʻana i ka ʻōnaehana holoʻokoʻa. ʻAʻole like me ka glucose, ka mea i hoʻoulu koke ʻia i loko o ka paia o ka ʻōpū a me ka kahe o ke kahawai, ʻo ka lactose e koi ai i kahi enzyme kūikawā, lactase, e kōkua ana i ka wāwahi i ka gula, no ka huamona, ma hope o lākou e hiki ai iā lākou ke komo i loko o ka pā o ka ʻōpū. ʻAʻole ʻaeʻae kekahi poʻe i ka lactose no ka mea ʻaʻole i hana ke kino i ka lactase, e wāwahi ana i ka waiū waiū.

ʻO Maltose i ʻōhumu ʻia o nā molekika glucose. Kuhi i ka bale a me nā cereals ʻē aʻe. Inā loaʻa ka huaʻai i ka maltose, hāʻawi ia i kahi wikiwiki e hoʻonui i ke kōʻai koko.

ʻO nā molula ʻeleʻele kahi pākala mānoanoa e ka hua o ka hoʻopaʻa ʻana i ke kō. Akā, ʻaʻole e like me ke kōkau papaʻaina, loaʻa nā mea waiwai nui. ʻO ka hiʻonaʻeleʻele o nā molases, ʻoi aku ka nui o kāna pono momona. No ka laʻana, he molasses kahi kumu o nā trace e like me ka calcium, sodium, a me ka hao, a loaʻa pū nō hoʻi nā B huaora.

ʻO ke kōpaʻa ʻona he papa ʻaina maʻamau e lilo i ʻulaʻula ma muli o ka hoʻohui o nā molases. He olakino ia ma mua o ka meli paʻakai keʻokeʻo, akā haʻahaʻa ka haʻahaʻa a me ka momona o ka waiora.

Kaʻaila wai - ka manaʻo ʻia kēia inoa e hoʻopunipuni i nā mea hoʻohana, e noʻonoʻo ana iā lākou aia ka hona o nā kōpona waiwai a me nā mea paʻi. Ua ʻōlelo ka hua'ōlelo wai ʻokoʻa ma kēia papa ʻaina maʻamau a ʻoi aku ka pono no ke kino. Eia nō naʻe, ʻo ka mea, ʻo ia mau gula he nui ka nui o nā crystals a me nā molula i hoʻohui ʻia i loko o kāna hana. ʻAʻole nā ​​crystals nui i nā nunui moleki nui e hāpai i ka hoʻolōʻihi hinihue.

ʻO ka ʻōkuhi palaoa ka hilo i loaʻa mai i ka palaoa. ʻAʻole like ka nui o ke kōpala o ke kō. I kēia kūlana, ʻaʻole ʻoi aku ka maikaʻi o ka hoʻoilo maʻamau. Hoʻopili ʻia nā ʻōkeke a pau: kahi kīpē o ka pākōneka i ʻelua mau manawa ʻelua e like me kahi papa o ka honi maʻamau. A ʻoiai he nui o nā huaora a me nā minamina, e like me ka calcium, ka phosphorus, ka hao, potasiuma, ka paʻakai, mālama ʻia i nā kōnakona, ʻoi aku ka waiwai o kā lākou waiwai pono e ʻoi aku ma mua o nā ʻano o ke kō. No ka mea ʻoi ke kumukūʻai palaoa e hana i mea e hana ai, he mea momona maikaʻi loa ia no nā mea inu a me nā waiʻa. A no ka mea he nui o nā calorie, hiki ʻole ke loaʻa ma ka papa inoa o nā meaʻai olakino. He kūlohelohe kekahi poʻe i ka palaoa, no laila e heluhelu pono lākou i ka papa inoa o nā mea kanu.

ʻO ka wai paʻakai ka fructose kiʻekiʻe he mea momona e loaʻa ai ka 40% a 90% pākēneka fructose. A ʻo kaʻoiaʻiʻo, ʻo kēia e keʻa mai. He uku maʻalahi ia, a hoʻohana nui ʻia e nā mea hana meaʻai, no ka mea ʻono maoli i nā ʻeke kīʻaha ma me nā wai ʻala.

ʻO ka Fructose he kalana, he kōa kūlohelohe i loaʻa i ka meli, nā huaʻai, nā huaʻai a me nā lau maikaʻi. Ma nā pale o nā hale kūʻai hou, ʻike ʻia ka fructose ma nā wahi āpau, no ka mea he kaulana loa i waena o nā mea hoʻomau o ke ola kino. Eia naʻe, ʻo ka manaʻo e pili ana i nā pono āpau o ka fructose i kahele ʻia e nā kauka a me nā mea kanu olakino.

ʻO nā waiwai waiwai a me nā pono o ka fructose

ʻO ka nui o nā waiwai o ka fructose ka ma kahi o ka aneane ʻelua mau manawa i ʻoi aku ai ka ʻoi ma mua o ke kō a he haʻahaʻa glycemic index, ʻo ia ke kumu e hoʻohana pinepine ai i kahi mea hanahana.

Kahi i ke koko, ʻo ka hilahila maʻamau e hoʻomau ai i ka ʻoluʻolu, ʻoiai e hoʻonui ana i ka nui o ka glucose i loko o ke koko. E hōʻemi iā ia, e hoʻomaikaʻi ke kino i ka insulin hormone. Hiki i ke kīʻaha like ke pilikia i nā maʻi me ka maʻi maʻi inā ʻaʻole hiki i ka pancreas ke hoʻopuka i ka nui o ka insulin. Hoʻopuka ka wai koko nui i ka luku ʻana i nā paia o nā kīʻaha koko, nā kīʻaha hōʻeha me nā polapolo kolika, a ma ia mea e hoʻopuka ʻia ke kahe o ke koko, ka loaʻa ʻana o nā ʻōpala trophic, hōʻeha ka naʻau a me nā ʻeha hoʻoweliweli i ke ola.

Ke komo ka fructose i ke koko, ʻaʻole mahuahua ka nui o ke kō ma ke kino. Ka hoʻoweliweli ʻia nā loko o ke koko me ka ʻole o ka insulin - ke hoʻohana nui nei kēia waiwai o ka fructose i ka meaʻai o nā mea maʻi me ka maʻi maʻi. Ke hoʻopau ʻia i ka fructose, e like me nā loea, e hiki ke hoʻokō i nā pae o ka nui o ke kō i loko o kēia māhele o nā maʻi. ʻO kekahi waiwai waiwai hou a fructose ʻo ia ka nele o kona hopena maikaʻi loa i ka enamel niho.

Hoʻopau i nā makana a i ʻole nā ​​hiʻohiʻona e ʻike

ʻOiai ʻo kēia mau pōmaikaʻi, kamaʻilio nā mea loea e pili ana i ka ulia o ka fructose inā e hoʻopiha piha i ka meli maʻamau. Hōʻoiaʻiʻo ʻia kēia mau ʻikepili e nā loea koʻikoʻi o nā ao ʻepekema a kūloko hoʻi. ʻO ka ʻoiaʻiʻo me ka hoʻohana mau ʻana o ka fructose i ka meaʻai, hoʻoulu ʻia nā kūlana hypoglycemic i ka wā e emi ka nui o ke kō o ke koko ma lalo o ka palena ʻae ʻia.

ʻO ka mea maʻamau a me ka hoʻomau ʻole ʻana i ka fructose e ʻike mau i ka pōloli mau a me ka hoʻāʻo ʻole e hōʻoluʻolu ʻo ia e ka ʻai ʻana i nā meaola he nui. I ka hopena, hoʻomohala ʻia nā ʻano endocrine like ʻole, nā maʻi momona a hiki i ka maʻi diabetes. Eia kekahi, ʻaʻole pono ka hoʻohana ʻana o ka fructose ma mua o ke kō no ka hoʻolilo nui ʻana, no ka mea ʻo kona haʻawina kalolo he 400 kcal no 100 mau mea o ka huahana.

Ma kahi o nā maʻi metabolic a me ka momona nui, ua hoʻāʻo ʻia ka hōʻeha o ka fructose a me kāna hana maikaʻi ʻole i ka hiki ʻana mai o ke kaʻina o ka momona o ka momona o ka ate, kahi maʻi mānoanoa formidable e ulu ana i ka hoʻoneʻe ʻana o nā ʻāpana o nā ate, ua hōʻoia ʻia. ʻO kēia ke kumu o ka hoʻokaʻawale ʻana, hoʻouluhua koke ʻia ka fructose kaulana a huli wale i ka momona, a i ka wā i hoʻolaha ʻia ai, he kaʻina a he paʻakikī hoʻi ke kaohi ʻana. Hoʻomau ʻia ka fractose pōʻino i nā hihia i kāohi ʻole ʻia ma ka hana o ka hoʻopā poʻomanaʻo o nā pepeke.

Uaʻike nā ʻepekema ʻepekema i ka hiki ʻana mai o ka maʻi ʻōpiopio o ka US i nā pōʻino o ka fructose a me kona hoʻohana nui ʻana i nā huahana pseudo-meaʻai. Ma muli o nā mea i hala aʻe nei, ua hoʻokū ʻia e loaʻa nā pono o fructose no ke kino kanaka i ka wā e hoʻopau ʻia i kēlā me kēia lā ʻaʻole loa ma mua o 50 g, he overdose o ka fructose e alakaʻi i ka hoʻomohala ʻana o nā pilikia i ka ʻōnaehana cardiovascular.

Intake o ka fructose

I ka poʻe olakino, pono ke kūlohelohe o ka fructose i ke kino i ka wā e ʻai ai i nā hua like hua a me nā huaʻai. ʻOiai i ka papaʻai o nā mea maʻi me ka diabetes type type 2 mellitus, ʻaʻole pono ke ʻike ʻia ka pōmaikaʻi o ka fructose i kēia lā - he nui ka poʻe kauka e kuhikuhi pololei no ka palena ʻana i ka nui o nā kala kākā wikiwiki i kā lākou papaʻai. Hōʻike ikaika ʻia nā mea i hōʻike ʻia i ka hoʻohana ʻia ʻana o ka fructose e hana i kēia ma lalo o ka nānā ʻana o kahi kauka.

103 ° C T. bale.440 ° C T. ign.219 ° C Nā huahana koho Hōʻikeʻike kikoʻī1,617 Kahi helu Reg. Helu CAS57-48-7 Nā ʻeke

Hāʻawi ʻia nā ikepili no nā kūlana maʻamau (25 ° C, 100 kPa), inā ʻaʻole i hōʻike ʻia.

Kālā (arabino-hexulose, levulose, sugar sugar) - kahi monosaccharide, ketone alkohol, ketohexose, kūʻokoʻa wale nō ʻo D-isomer i nā mea ola ola, ma loko o kahi ʻano manuahi - ma kahi kokoke i nā hua momona a me nā huaʻai - he hapa ia o ka sukrose a me lactulose ma kahi pilina monosaccharide.

ʻO ka Fructose kahi isomer o ka glucose.

ʻAʻole e like me ka glucose a me nā aldoses ʻē aʻe, ʻaʻole i kūlike ka fructose i nā hopena alkaline a me ka acidic, hoʻoneʻe i lalo o nā kūlana o ka hydrolysis acid o nā polysaccharides a i nā glycosides. ʻO ka hoʻomaka mua o ka decomposition o ka fructose i mua o nā waikō ke dehydration o kāna furanose ʻano me ka hoʻokumu ʻia ʻana o ka 5-methylolfurfurol, ʻo ia ke kumu no ka hopena qualitative e pili ana i ka fructose i mua o resorcinol - hōʻike Selivanov:

Hoʻokomo ka Fructose i ka KMnO4 i kahi kūlana acidic, hana i ka waikawa oxalic a me ke kumu tartaric.

Huli ʻia

ʻO kahi ʻāpana o 80% o ka meli. Loaʻa ia ma kahi o nā hua momona a me nā hua āpau.

Ua hōʻike ʻia kahi noiʻi hou e nā ʻepekema mai Ke Kulanui o Kaleponi e hiki i nā mea nui o ka fructose ke hoʻopōʻino i nā haneli o nā gen i loko o ka lolo. Hoʻopili kēia mau maʻi i nā maʻi he nui: mai ka maʻi diabetes a me nā maʻi cardiovascular a me nā maʻi Alzheimer a me ka nānā nui ʻana i ka maʻi hyperactivity deficit. ʻO ka ʻike e pili ana i ka pōʻino o nā mea ʻoi aku ka mea nui o ka fructose he mea nui nui ia, ʻoiai ka mea ʻoluʻolu kēia i kahi ʻano a i ʻole kekahi e hoʻohana ʻia e nā kānaka āpau. Loaʻa ka Fructose i ka hapa nui o nā meaʻai pēpē a me nā huaʻai, ʻoiai ʻo nā fibers i nā hua e hoʻoluliluli ai i ka lawe ʻana o ke kō i ka honi ma ke kino, ma ke ʻano he nui nā mea maikaʻi e pale aku ai i ka lolo.

Ua hana ka poʻe ʻepekema Pelekania i kekahi mau hoʻokolohua ma ka mau poli a ua hana i ka ʻoi aku ma mua o 20,000 mau huaʻehā i loko o ka puʻu rat. A ʻo kahi hopena, ma nā kaole i kau ʻia ma kaʻai fructose, ʻoi aku ka nui o nā 700 mau ʻano i loko o ka hypothalamus (kahi nui o ka metabola nui o ka lolo) a ma mua o 200 mau ʻano i loko o ka hippocampus (e hoʻoponopono ana i ke aʻo ʻana a me ka hoʻomanaʻo). ʻO kēia mau loli i hoʻoneʻe ʻia e ka fructose a i waena o nā mea nāna e hoʻoponopono i ka hana metabolism, ke kelepona ʻana a me ka ʻeha. ʻO nā maʻi āpau i loko o kēia mau gen hiki ke hoʻowalewale i ka maʻi o Parkinson, ke kaumaha, ka maʻi bipolar, a me nā maʻi ʻē aʻe. ʻO nā haneli heiwa mau ʻano, ʻo nā Bgn a me Fmod nā mea maʻamau i hoʻololi, ua hoʻihoʻi lākou i ka hopena cascade e pili ana i nā haneli o nā ʻano ʻē aʻe.

Pēlā, ka ulu ʻana o ka fructose i kahi pōʻino koʻikoʻi ma ke kino. Malia paha e pili ana i nā maʻi o ka lolo a me ka metabolism ka pili nui o ka ʻai ʻana i ka fructose.

ʻO ka mea pōmaikaʻi, a hiki i ka poʻe ʻepekema ke loaʻa kahi ala e hoʻoponopono ai i ka pilikia, loaʻa iā mākou kahi manawa e hōʻemi i nā hopena maikaʻiʻole o ka fructose. Ua ʻike ʻia nā mea noiʻi hiki ke hoʻopau ʻia nā hopena o ka fructose e ka make ʻana o ka docosahexaenoic acid (DHA) o ka papa momona momona omega-3. Hoʻihoʻi hou ka DHA i nā wahi i hōʻino ʻia i ko lākou kūlana maʻamau. Loaʻa kekahi mau DHA ma ka ʻai i ka wai ʻai manu, ʻaila iʻa, walnuts, nā hua flax, nā huaʻai a me nā mea kanu. ʻO ka pilikia ke hoʻopau mākou i kahi fructose nui aʻe.

Kākau i kahi loiloi ma Fructose

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ʻO ka ʻokoʻa ma waena o ka glucose a me ka fructose

Hoʻomoʻa kūʻē i ka FructoseʻOiai ʻaʻole ʻōlelo ka poʻe āpau e hoʻokaʻawale iā lākou iho he "niho momona," he kakaikahi ka poʻe e ʻoliʻoli maikaʻi i ka hilo āpau mai kā lākou papaʻai. Hiki i ka Sugar ke lawe i nā ʻano he nui, akā ʻo ka mea maʻamau ka sucrose, kaʻili a me ka fructose. Inā ʻoe e ʻimi nei i ka hoʻokaʻawale ʻana ma lalo o nā mea hoʻonaninani, a laila pono nā glucose a me ka fructose, no ka mea, ʻo kēia mau lua monosaccharides ʻo ia ka pā hale kūkulu hale ʻana.

Nui nā hiʻohiʻona ma waena o ka glucose a me ka fructose. He mau momi maʻalahi lākou a he monosaccharides. ʻO ka puna wai maʻalahi he hoʻokahi wale nō ʻano o nā kaola, ʻaʻole ʻelua, e like me ka disaccharide sucrose. Ua like like ka ʻōmole me ka huaʻai a me ka fructose: C6 (H2O) 6. I ka manawa i komo ai ke kino, ua pau nā puna ʻelua i loko o ka ate i ka kaila. ʻO ka hapa nui o nā meaʻai a me nā mea kūlohelohe ʻē aʻe e pili ana i ka hui pū ʻana o ka fructose a me ka glucose. ʻO nā meaʻai āu e manaʻo ai e loaʻa i loko o ka hānai āpau āpau, e like me ke kolala palaoa fructose kiʻekiʻe, ʻoiai ke loaʻa i kahi mea 55% -45% e makemake i ka fructose.

Nui a he nui nā ʻano hana like ʻole kēia mau manawaleʻa ʻelua.

Hoʻololi molecularʻOiai ke ʻano like o kā lākou kemana, ka waiho ʻia o nā molekikini a me ka fructose ma nā ʻano like ʻole. Hoʻomaka ʻelua o lāua ma ke kūkulu ʻana i ka hexagon me nā molona ʻeono. Hoʻopaʻa ʻia kēlā me kēia kalaki i ka molekui wai. ʻO ka lemusose he aldohexose. Hoʻopili ʻia kona carbon i kahi 'ikehu hydrogen e ka mea paʻa hoʻokahi a me kekahi atom oxygen i kekahi palapala pālua. ʻO Fructose "he ketohexose. Hoʻokomo wale kāna carbon me ka atom oxygen i hoʻokahi hāmeʻa.

hoʻokūkūE like me ka mea i hoʻomaopopo ʻia, kū ka lua o ke kō. Eia nō naʻe, Hoʻopau ka Glucose, hoʻopili ʻia e ke kahe o ke koko a hoʻouna ʻia i ka ate, kahi i luku ʻia ai e hoʻolako i ka ikehu i ke kino holoʻokoʻa. ʻAi ʻia ka Fructose a ua pāloʻi ʻia, akā hoʻokuʻu i kona ikehu me ka wikiwiki o ka glucose. ʻAʻole ia e pono i ka metabolism insulin a no laila ke koho iki i kahi o nā maʻi maʻi.

ManaʻōʻOi aku ka momona o Fructose ma mua o ka glucose. He nui ka poʻe i ʻike he hiki ke ulu ʻia ka fructose. Heʻoiaʻiʻo nō kēia i ka wā e hua ʻia ana ka hua, kahi i loko o ka fructose, a overripe. Pau ke kuke ʻia ka fructose, pau ka hapa nui loa. ʻO ia ke kumu i hāpai ʻia ai he sucrose a i ʻole keʻa gula maʻa no ka pēke ma mua o ka fructose crystallized.

Hoʻāla manaʻo 1. He like ke kūmole me ka glucose ke like o monosaccharides me ka like me ka hoʻopalike like ʻana, akā me ke ʻano molekula ʻokoʻa. 2. Loaʻa kēia mau puna ʻelua i kekahi mau hui hui i nā meaʻai momona āpau. 3. Pono ka Glucose i ka insulin no ka metabolism kūpono, ʻo ka fructose ʻaʻole pono ke kaʻina hana i ka insulin. 4. ʻOi aku ka nui o ka fructose i nā manawa he nui ma mua o ka glucose.