Helu hua 9: nā lula laulā o ka mea āu e ʻai ai a pehea ʻole ʻoe

Kuhi helu 9 (papa helu 9) - ke kaupaonaʻana i ka meaʻai therapeutic i manaʻo ʻia no ka kāohi a me ka mālama ʻana i ka maʻi mellitus o ka maʻi maʻalahi a me ka hoʻonaninani (1 a me 2 degere).

ʻO ka papaʻai o ka papaʻaina 9 e kōkua i ka hoʻāliʻina i nā hana a me nā mea pale i kā metabolism momona.

Hiki pū no ka Diet 9 no ka pohō kaumaha.

He aha kaʻu e ai ai me ka helu ʻai 9:

Nui! ʻO nā huahana meaʻai a pau i hōʻike ʻia ma lalo nei e hoʻopau i ka nui e like me ke ʻano o kēlā me kēia lā no ka mea o ka maʻi o nā kalima a me nā momona.

Polika: mea kanu, borsch, Kāpōpala, beetroot, okroshka, mauʻu (hoʻohaʻahaʻa-momona - iʻa, ka lau, ka ʻala me nā mea ʻai, ʻaiā, ʻuala a me ka ʻai).

Nā Huaʻōlelo: huʻai, hua hua, millet, oatmeal, palaoa, palaoa grits, legumes.

Nā lau ʻala, nāʻuala: hua ʻōpala, zucchini, kāpeti, kukama, lettuce, mau ʻōpala, mauʻu. Hoʻomaʻamaʻa i nā kalaka: nā pī iʻa, nā ʻuala, kāloti, beets.

Moe: moa, moa, veal, pipi, keikihipa, ʻai kai, maʻi kīnī.

Nāu: nonfat karazany o ka iʻa (hake, pollock, perch, pikeperch, pike, cod, bream, tench, etc.) a me nā iʻa iʻa i loko o kā lākou wai ponoi a i ka ʻami.

ʻLelo: 1,5 ʻcs ka pcs i ka la. Hoʻohana ʻia ka hoʻohana ʻana i nā yolks.

Nā huaʻala a me nā hua: aprikot, ʻona, ʻākena, ka pomegerana, ka huʻu, ka ʻala, ka ʻalopona, gooseberry, lemon, peach, currant, blueberry, apple.

Nā ʻōpio Kai: apricots maloʻo, ʻōpala maloʻo, ʻōpala maloʻo, prunes.

ʻIli: huakaʻi, ʻalo, nā ʻupala, nā ʻalemona.

Nā huahana huahana: ʻO nā huahana haʻahaʻa haʻahaʻa a i ʻole a momona paha (liʻiliʻi ʻia kahiʻaila).

Hoʻoponopono: ka confectionery meaʻai (hiki ʻole a i ka nui o nā helu).

Nā huahana momona (awelika - 300 g / lā): palaoa, palaoa, mai ka bran, nā huahana mea ʻole e ʻai i ka palaoa o ka papa 2 (300 g i kēlā lā).

Butter a oil sunflower: aole oi he 40 g i kela la.

Kinohi: hiki ke hoʻopau ʻia ka meli i nā nui liʻiliʻi.

Nā mea inu: kaʻa, kaʻaila a me nā hua ʻai ʻona (hou) me kahi honi gula a i ʻole ka hilo, he pā rosehip.

Uha: pata, ghee a me ka aila hinu.

ʻAʻole hiki iā ʻoe ke ʻai me ka helu ʻai 9:

- nā mea kanu i nā ʻono a me nā mea momona (nā pōkole, nā pastries, nā ʻono, ka ʻikeke, ka wai, a me nā mea aku)
- ke kō o koʻo curd kāloti, kaʻaila, ka waiū i hoʻomoʻi ʻia, ka waiū i hoʻomoʻa ʻia
- waʻa momona (pono ia e kuke ma ka kupa ʻo 2-3),
- nā waiū waiū me ka semolina, ka laiki a me ka pasta,
- ka laiki, pasta, semolina,
- ka hapanui o nā ʻōleʻa, nā mea ʻuma,
- ʻoki a paʻakai ʻia,
- nā mea ʻala a me ka meaʻai momona,
- mai nā hua: huehue, nā maiʻa, kāmele, nā hua,
- kūʻai i nā mea'ōmaʻomaʻo, inu kīʻaha, kofe,
- inu ʻona,
- Duck, goose meat, tinala kīʻaha ʻia,
- nā iʻa paʻakai a me nā iʻa momona,
- kāloti (paʻakai, luʻu, momona), ketchup, mayonnaise (momona),
- caviar o ka iʻa.

Mai ho'āʻo eʻai i kēlā mau meaʻai āu i ʻike ʻole ʻole ai, e pōmaikaʻi lākou iā ʻoe.

Meaʻai ʻae ʻia

Kuhi pū kēia hui i nā huahana meaʻai e hiki ke hoʻopau ʻia me ka diabetes mellitus 1 kaʻo (ka ʻoluʻolu o ke ʻano) a i ka nui o nā helu. I nā kūlana āpau e hiki ke ʻai ʻia ma hope o ke kamaʻilio ʻana me kāu kauka.

Nā huaʻala a me nā hua waina: melemele, melon, nā lā.

Nā Kuke: ʻuala.

Moe: pepona pipi.

Nā mea inu: kofe me ka waiū, nā kīʻaha kofe (me kahi liʻiliʻi o nā mea a pau a i ʻole ka caffeine, no ka laʻana - chicory).

Nā kuʻuna: mustard, horseradish, pepa

Pōʻakahi

Ka ʻaina kakahiaka: ʻo ka casserole kākoka keke (150 g).
ʻAiina: ʻāpala (2 pcs.).
ʻAina awakea: ʻaʻa o ka iʻa (200 ml), kano pālua (100 g), goulash (100 g).
Kōkuhi: 1 kūmole hua.
Kaʻaina: huila salala (150 g), kāwili ʻai momona (200 g).

Ka ʻaina kakahiaka: ʻo ka waiū baki wīwī (200 ml).
ʻAiʻaina: ka huke o ka ulu kūlohelohe (200 ml).
ʻAina awakea: ʻūhā ʻono (150 ml), nā pepa i hoʻopiha ʻia (200 g).
Snack: hua ʻaila (150 g).
ʻAiina: ʻoki hipa me nā lau ʻai (250 g).

Ka ʻaina kakahiaka: ka momona moa momona kīwī me nā hua (200 g).
ʻAina awakea: kefir (1 kīʻaha).
ʻAina awakea: ʻoʻa a me ka ʻai (200 g).
Snack: kākala huala (150 g).
ʻAi ʻaina: iʻa iʻa ʻeke (a iʻa ʻaoa ʻia) (200 g), huila ʻai (150 g).

Ka ʻaina kakahiaka: omelet mai 1-1.5 mau hua me nā lau (150 g).
ʻAina awakea: ʻona (2 pcs).
ʻAiʻaina: borsch (150 ml), kāʻai veʻa i a pipi paha (150 g).
Snack: casserole keke kaha (200 g).
ʻAno ʻaina: umauma moa ʻaʻa male (200 g), kāpī kamato (150 g).

Ka ʻaina kakahiaka: ka waiū oatmeal (200 ml).
ʻAina awakea: ʻaihuki ʻona ʻole (150 ml).
ʻAina awakea: ʻāala ʻaila (150 ml), mau keke iʻa (150 g), nā lau ʻai hou (100 g).
Snack: ka hona o ka leʻe kūleʻa (200 ml).
ʻAi ʻaina: iʻa iʻa 200 g, nā kālani palaoa (100 g).

Ka ʻaina kakahiaka: kahi kolo me ka bran (150 g), ka pōpā (1 pc).
ʻAina awakea: kefir (1 kīʻaha).
ʻAina awakea: kāpeti kolo mai i ka laila hou (150 ml), umauma moa kuke (150 g).
Kālā: ʻikihiki pono ʻole (150 ml)
ʻAiina: vinaigrette (100 g), mashed ʻuala (100 g), pipi momona (150 g).

14 HOOMANA

I kēia lā, ʻano ʻai like ʻole, he nui ka liʻiliʻi, he paʻakikī ke kaohi ʻana i kāu meaʻai a kau i ke ʻano. ʻAʻole wau i ʻike pehea i kekahi, akā makemake loa au i ka lemonade a me ka ʻoliki. Akā ke hoʻopau ka hoʻolaha i kēia ʻoihana. ʻAʻole wau makemake i ke kūkulu ʻana o nā maʻi like ʻole ma muli o kēia mau huahana. A ʻoi aku nā mea hou aʻe e hopu i ka maʻi maʻi. Health i nā mea a pau!

He aha ka ʻaʻano kīkē. ʻAʻole ʻae ʻia nā ʻiʻo momona a hāʻawi koke lākou i ke keiki hipa me nā mea ʻai no ka pāʻina. A i ke kakahiaka hoʻi, ʻo ka casserole kekeʻa a me kahi mea ʻai i ke ahiahi no ka ʻoki o ka 1 hua, a kāwele ʻole i nā hua e hana ai, inā hiki iā ʻoe wale 1.5 huaʻai i ka lā.

Kēia hipa he 2-3 mau manawa ʻoi ka momona ma mua o ka puaʻa a me nā manawa 2.5 mau haʻahaʻa ma mua o ka pipi, no laila ke komo pū nā kīʻaha hipa.

I ka hoʻolimalima ʻana o ka casserole kāleʻa kāleʻa, ʻae, me nā ʻoki ʻole, no ke aha?

Aloha, akā e haʻi iaʻu, he aha kāu e hana ai i nā pāpale?

Akā ʻaʻole anei ia e hoʻopilikia i kahi mea pono ʻoe e kuke i kēlā me kēia lā a me ka mea e hana ai i ka mea i hoʻomākaukau ʻia i ka lā ma mua?

ʻO Anton, hoʻokaʻawale i nā ʻāpana ipu)) Ua kauoha au i ka "Diet EM" ua ʻō nā mea āpau ma laila. ʻOiaʻiʻo, ʻaʻole ia he mea momona loa (ʻaʻole ia momona momona, ʻoi loa me ka paʻakai, akā hemo ia i ka swelling ʻaʻole e ka 5, akā ma ka 10, ua ʻike wau i nā iwi ma koʻu mau wāwae a me nā kuʻekuʻe mua no ka manawa mua), akā hiki iā ia ke mālama i ka manawa i ka wā e hiki mai ana.

ʻAʻohe ou ʻike pololei i hōʻike ʻia i loko o ka ʻatikala, ua kākau ʻia ʻo ke ʻano maʻi maʻi maʻamau 1 ka mea i ʻike ʻia he ʻālina maʻalahi ?! A ʻaʻole pono e hoʻopau wai ka wai kime me ka ʻaina 1 a i ʻole 2. ʻO ka maʻi diabetes type 1 ka ʻano nui loa.

E Jeanne, mahalo ʻoluʻolu no kāu ʻōlelo.

Ua pololei nā mea a pau ma ka pūnaewele. Hoʻohui wale ʻoe i ke ʻano a me ka pae.

Ma kahi e kamaʻilio nei mākou e pili ana i ka maʻi i hoʻohālikelike ʻia - "maʻi" maʻi, a laila ʻae, ʻaʻole hiki iā ʻoe ke ʻai i ka wai meli, a ma hope hoʻi i ke kūkā ʻana i kekahi kauka.

Inā mākou e kamaʻilio e pili ana i ka pae, e like me ka mea i hōʻike ʻia ma kēia ʻatikala, a laila - 1 degere - ka hoʻomaka ʻana o ka hoʻomohala ʻana i ka maʻi, he haʻahaʻa kēia, a i ka nānā ana! - ʻānō ka meli wai i nā meaʻai i ʻae ʻia, ʻo ia hoʻi - me ka ʻae o ke kauka.

Mahalo i ka ʻatikala a no ka papa hana. Akā eia kaʻu wahi nīnau. Pono e hānai pono i kaʻu kāne. Akā ʻo kēlā mau karama i hōʻike ʻia nona na kahi huikau nona. He nui a ikaika nō hoʻi. Pono ia i kekahi mea e mālama i kahi kaona o kēia nui. Ma hea e loaʻa ai ka ikaika inā hiki i ka ʻai ke 150g, 1 hua manu, mauʻa ke koena. Pehea lā mākou?

E nā haku, nā Kauka! Makemake wau e wehewehe i ka pāheʻe wahine me ka meaʻai 9. He ʻano maʻamau wau i ke kakahiaka he 3 mau lāʻau hanohano me ka palaoa kūikawā (oat a i ʻole ʻoniʻoni). ʻAʻole wau e ʻai i nā huahana i kālua ʻia i kēlā me kēia lā. Hiki paha ke ʻai i kēia mau ʻenekina porridge i ke kakahiaka kakahiaka ma a i ʻole he mea kūpono hoʻi e hoʻopaʻa i ka pāʻā.

He maikaʻi ka ʻatikala. I mea e loaʻa ai ke kaumaha ua maikaʻi. Akā no nā maʻi lolo, makemake wau e ʻōlelo aku i kāu kauka ma mua o ka hoʻololi ʻana i kekahi meaʻai. I mea e nalowale i ka paona, a i ʻole e hoʻomaikaʻi i ke ʻano o ka ʻili o nā kuku, etc. ʻO ke kūpono o nā mea kūpono me ke ʻano o ke ola āpau. A ʻaʻole mai ka Easter i ka Makahiki Hou. Ola maikaʻi. Na Irina Manaʻo

Aia wau ma kahi papaʻai no 40 mau lā: kuke wau i nā mea āpau i ka mea hoʻolele lohi ma kahi mahele, ʻaʻohe "frozen". ʻO koʻu pae koko koko he 8.7 ma kahi ʻōpū ʻole, a ʻelua mau hola ma hope o ka ʻai ʻana - 15,8, ka hemoglobin glycated - 7,8%, ana wau i ka lā ʻehā i ka lālani, hopena o ka wikiwiki - ka awelika o 5, ma hope o ka ʻai - 5 , 6. Aloha nui au: ua hoʻi koʻu mau maka, ua hele ka ʻula, ua oki ʻia koʻu mau wāwae, ua hoʻi hou koʻu koko, (ua paʻa ʻo ia ma muli o 160/100 i hoʻokahi manawa, no hoʻokahi mahina ʻaʻole ia e piʻi aʻe ma luna o 130/80. . pauka, kāpeti, loaʻa, ʻipi, greens (dill, pāhala, cilantro, ka ʻala ʻalaʻaka, ke kāleka) ʻōlima ʻulaʻula aniani, nā huahana waiū: katyk, kefir 1%, ʻono ʻōmole 10%, keʻa momona-kāwele, ʻaila ʻulaʻī, keke ʻaʻa, ʻaila: sunflower, lamb kurdyuk, creamy, wai maoli wai wai, wai lemon wai huehue ʻia me ka wai i hoʻolapalapa. 2 mau hola hele.

ʻAʻole wau e hoʻomaopopo ʻia. Ua kākau ʻia he mau waiū waiu, a laila loaʻa iā ʻoe i ka porridge waiū. Akā ʻaʻole anei kēia mau mea like?

Lā maikaʻi, Oksana!

Mahalo i kāu nīnau. I ka ʻoiaʻiʻo, ʻaʻole pono e ʻai ʻia nā waiū waiū me nā huaʻai lae - semolina, ka lāla a me ka pasta. Ua lawe ʻia ka ʻike ma kēia ʻatikala.

Nāiila

E hoʻomaikaʻi i ke kūlana o ka maʻi maʻi, aia ka papa ʻaina lapaʻau No. 9. ʻO nā pahuhopu o ka hoʻololi ʻana i ka meaʻai ka mea e hoʻomaʻamaʻa i nā kaona metabolism a mālama i ka kaulike o ka paʻakai. Hoʻolālā ʻia nā palena o kekahi mau meaʻai i mea e pale ai i nā maʻi momona o ka momona.

Mālama ka helu helu 9 i ke kiʻekiʻe o ka glucose, hoʻemi ka hoʻoliʻiliʻi o ka meaʻai ma ka hoʻemi ʻana i nā momona o ka "wikiwiki".

ʻO ka hiʻohiʻona makika o ka papa ʻeiwa nā ʻano o nā momona, nā palaka a me nā mea laikini paʻakikī. ʻAiola nui C, carotene, retinol. Aia ka paʻakai, potasiuma a me ka calcium, hao, phosphorus.

Hoʻolālā ʻia ka huina 9 i hana ʻia i ka hoʻohuihui manuahi. Hāʻawi ia i ke kino me nā mea momona a pau. Hoʻohana ʻia nā mea hoʻoneʻe no nā kīʻaha momona, ua hoʻonui ʻia ka manaʻo o nā huaora. Hoʻemi ʻia ka nui o nā huamina, akā lawa lākou e hoʻopili i kahi meaʻai no ka manawa lōʻihi.

Na rula o ka meaʻai

ʻO ka haʻawina o ke koina o ka meaʻai kūpono e hōʻemi ʻia i mea e pono ai e hoʻolako i nā mea āpau e pono ai. Nui nā momona i nā huaora, nā microelement i kēlā me kēia makahiki a puni.

Nā helu nui:

• ʻAi i kēlā me kēia 3 hola i nā wahi liʻiliʻi.
• Hoʻopili i nā hāmeʻa, no ka mea ke kumu o nā loli i nā pae insulin.
• ʻAe aku i nā mea inu waiʻaka.
• Hōʻalo i ka hoʻoluhi nui.
• Hōʻike i kahi ʻina kakahiaka awakea.
• Kūʻai Caloric o kahi meaʻai maʻamau i kēlā me kēia lā e like me 2,300 kcal. Hiki paha i ka nui e like me ke kaumaha, maʻi o ke kanaka.
• Ke haʻalele i nā huahana wikiwiki mai nā meaʻai.

ʻO ka hana kūpono me nā lula e hoʻomaʻamaʻa i ke kino i ke kauoha, i loko o hoʻokahi mahina e lilo ia i mea maʻamau, e hana maʻalahi ia.

Nā ʻano huaʻai

ʻO kāna helu helu 9 he mau ʻano. No kahi pōkole i koho ʻia i ka papa helu 9. I hoʻolālā ʻia e ʻike i ke ʻano o ke kino i ke kinikini, ke koho ʻana i nā lāʻau. Hōʻailona ʻia ʻo Sugar i hoʻokahi mau manawa i ka hebedoma. Me nā hopena hōʻike maikaʻi, ma hope o 20 mau lā, hiki ke hoʻonohonoho ʻia i ka papahele, me ka hua hou i kēlā me kēia pule a nānā i ke ʻano o ka pane ʻana o ke kino iā ia.

Hiki iā ʻoe ke hoʻohui i hoʻokahi papa papa. ʻO kēia ka mea o 12 i 15 ka nui o nā kalepona. Ma hope o ka hoʻonuiʻana i ka meaʻai e 12 XE, ua hoʻokumu ʻia kēia meaʻai ʻai no 2 mau mahina. Inā holo maikaʻi nā mea a pau, e hoʻohui i kekahi 4XE. E ulu wale nō ka hoʻonui aʻe i hoʻokahi makahiki. Ua kuhikuhi ʻia kēia ʻano papa ʻaina meaʻai i nā maʻi e kaupaona ʻeha a hōʻeha ʻia i ka maʻi maʻi type 2.

Papa 9A i kauoha ʻia no nā poʻe me ka maʻi type 2 e loaʻa ana i ke kaumaha kino nui.

Papa 9B ua kuhikuhi ʻia i nā maʻi maʻi maʻi i ka mea i hala aku ai ka maʻi i kahi ʻano koʻikoʻi. ʻO ka meaʻai like ka nui o nā waihona laikoa, e like me ka cereals, ʻuala a me ka berena i loko o ka meaʻai. Hāʻawi ka liʻiliʻi o ke kō me nā mea waiwai, ua hoʻonui ʻia ke kumukūʻai caloric i kēlā me kēia lā.

Ke hōʻike nei ka mea maʻi i ka insulin, pono ke kau nui o ka mau o nā pale i kēia manawa. Lawe ʻia ka papa lāʻau ʻo ka lāʻau hoʻomohala ʻai ʻelua ma hope o 20 mau minuke, a laila ma hope o 2 mau hola.

Nā ʻĀina huahana

I ka wā o ka papa ʻaina, ua ʻōlelo ʻia nā mea āpau e mālama i ke ʻano o nā momona a me nā mea kālai ʻia i loko o nā meaʻai i ʻae ʻia.

I ʻae ʻia:

• Nā kuʻuna ʻē aʻe, nā legumes.
• Pāʻai haʻahaʻa loa, borscht, pickles ʻAʻole ka saturated mauʻa me ka iʻa, ka ʻai, nā mea kanu e hoʻohana ai i nā lau ʻai, cereals.
• ʻO nā lau ʻala hou. Kāʻai waiwai nui nā kāloti, nā pīpī, ka ʻuala, a me nā hua manu.
• Kaʻa lauʻaole ʻole koe wale nō no ka puaʻa, ka ʻala ʻeu. No ka kuke ʻana, ʻoi aku ka maikaʻi e hoʻolapalapa, ʻai, hoʻomoʻa.
• ʻO ka iʻa haʻahaʻa.
• Nā hua manu - 1,5 mau ʻāpana i kēlā me kēia lā. Kuke maikaʻi i nā omelette protein.
• ʻO nā huaʻai hou a me nā huaʻai, ʻoi aku ka maikaʻi ʻaʻole i ka momona.
• Hoʻopili, huapau palaka, ʻala.
• ʻO kahi liʻiliʻi o ka meli.
• ʻO nā kau kau, he paʻakai wale nō i loko o nā palena e pono ʻia. I ka wā e ʻai ai i ka ʻai, ʻae ʻia ka pua nani. Kāleka ʻeleʻele i kahi liʻiliʻi liʻiliʻi.
• ʻO nā inu inu ʻoluʻolu loa. Nā waiʻai mai nā huaʻai ʻole i paʻi a me nā mea ʻai ʻai, kofe me ka waiū.

Nā meaʻai ʻole ʻole

ʻAi ʻia kekahi mau meaʻai me ka meaʻai No. 9, ʻaʻole ʻae ʻia ia e ʻai me nā maʻi maʻi:

• ʻai momona
• nā pā o nā ʻaleka, ka paʻakai, nā huahana butter,
• ʻōwalaka,
• nā huahana semi-hoʻopau
• mau houpo ikaika
• iʻa caviar
• nā huahana a pau me ke kō - honi, kaʻaina, nā ʻeke, a pau ʻole
• nā huahana wikiwiki.

Papa 9 no ka maʻi hānai: pehea e hana ai i kahi papaʻaiʻai

Meaʻai no ka maʻi diabetes i kāna mau kānāwai:

• Hoʻokaʻawale ʻia nā meaʻai i ka lā holoʻokoʻa - ma ka lā 3 ʻai,
• ʻAʻole pono e hoʻomoʻa i nā kīʻaha, ʻoi aku ka maikaʻi e hoʻohana i nā ala ʻē aʻe o ka hoʻōla a culinary o nā huahana - kuke, ʻala, ʻuma.
• Pono ka ʻawaʻawa i ka naʻau, pono ia e loaʻa i ka 20% o ka nui o ka waiwai o kaʻai holoʻokoʻa.
• Pono ka papa o 9 no ka maʻi hānai āpau e hoʻopili i nā cereals palaoa a me nā lau. ʻOi aku lākou i mea no ka maʻi diabetes no ka mea kōkua lākou i ka momona momona i ʻoi aku ka maikaʻi o ka ʻeli.
• Ke koho ʻana i kahi pāʻina ʻaoʻao no ka ʻaina awakea - nā mea kanu ʻai, ua maikaʻi loa nā cereals no ka ʻaina kakahiaka.

Pehea e hana ai i kahi papa ʻai

ʻO ke koho kūpono a i ka wā i hana ʻia ai ke ʻano e kahi loea i ʻike i nā ʻano o ka mea maʻi. Akā hiki iā ʻoe ke hoʻohana i ka papa inoa o nā kīʻaha olakino e hiki ai iā ʻoe ke kuke ma ka home.

Pono nā kīlaha e māmā, ka lau, ka hua, ka laʻana, i ke ʻano o kahi mākeke. Ua ʻae ʻia kekahi kīmato, ʻaʻa kīkē, nā mea ʻona māmā.

I ka ʻaina awakea, ʻai i ka papa mua a me ka lua no ka saturation kino o ke kino. Hāʻawi ʻia nā meaʻai ʻaina e ʻai no ka pāʻina e mālama i ka ikehu a hiki i ka ʻaina kakahiaka. Hoʻomaka hoʻomaka ka kakahiaka me ka paila. Ke hoʻololi nei i nā huahana, ua hoʻolālā ʻia ke papa hana no hoʻokahi hebedoma, pono wale ke nānā ʻana i nā hana o nā kalapona, ke kō.

He helu helu 9 no nā wahine hāpai a lactating

Me ka olakino maikaʻi, ʻike ʻia kekahi maʻi diabetes gestational i ka wā o ka wā lohi. Ua pili kēia mau hoʻololi i nā loli hormonal i ka manawa o ka manaʻolana o ka pēpē.

Hāʻawi ka Papa Helu 9 i nā wahine me ka maʻi ʻaʻai a i ʻole ka momona. Hiki i ka meaʻai kūikawā ke pale i ka hōʻiliʻili o nā lehulehu. Hiki i ka makuahine Makana ke ʻai i nā mea kanu ʻole me ka palaoa ʻole, nā hua āpau. E wehe i ke kō a me nā wai momona i ka meaʻai. Hoʻowahāwahā ʻia ka hoʻohana ʻana o nā mea hana, ua hoʻopōʻino lākou i ka pēpē.

ʻAi ʻia nā huahana wai momona fermole. ʻOi aku ka palaoa ma mua o ka palaoa a pau me ka bran. ʻAʻole hiki iā ʻoe ke hōʻolo, ka laiki. Hoʻohui wiwi. E hoʻoneʻe i ka ʻili mai ka moa, pono e haʻalele i ka puaʻa, ka ʻono, ka ʻaina, ke kīwī momona. E hoʻohana wale i nā lau ʻai, kahi pipi liʻiliʻi.

Hoʻomaopopo ʻia e ʻai i nā fiber hou aku, e pale i ka wikiwiki o ka komo ʻana o ka glucose a me nā momona, hoʻomaikaʻi i ke ʻano o ke koko. I ka wā o ka hoʻoulu ʻana, pili i ka maikaʻi o ka waiū i ka meaʻai o ka makuahine. Pono e nīnau i ke kauka e pili ana i ka papaʻai i kēia manawa. E akahele me kou noho ʻana.ʻO ka hana pono kino ke kī nui i ke olakino maikaʻi ma kekahi ʻano.

ʻO ka maikaʻi a me ka hoʻohuihui o ka helu ʻai 9

Hiki i kēlā me kēia meaʻai ke kuhikuhi i nā hiʻohiʻona maikaʻi a maikaʻi hoʻi. Ua paʻakikīʻole e hoʻololi i kāu meaʻai, e haʻalele ai i nā meaʻai maʻamau. ʻO nā pono o ka meaʻai No 9 he meaʻaiʻai kaulike a me nā momona. Wahi a nā mea maʻi, ua kokoke kaʻai me ka maʻamau, aneane ʻaʻole pōloli. ʻO ka nui o nā kīʻaha a me kahi pāʻina hoʻonani e hiki ai iā ʻoe ke manaʻo maʻamau i loko o ke ao.

ʻO kekahi pono i ka lawe ʻana i ka momona me kēia meaʻai. Hoʻohana pinepine ʻia kēlā me kēia meaʻai a nā poʻe e makemake e nalo i ke kaupaona ʻole me ka hele ʻole i ka poʻe iʻai. Maʻalahi maʻalahi ka meaʻai, hiki ke nānā no ke wā lōʻihi.

Loaʻa nā hemahema ka pono o ka helu calorie helu a me ka holo ʻana o ka kuke ʻana i nā kīʻaha like ʻole.

Lāpule

Wahi a ka mea ʻai, he waiwai ʻo ka ʻaina kakahiaka me ka pā oat oatmeal, inu kīpili me ka chamomile. No kaʻaina awakea, ua paipai ʻia e kuke i ka mea ʻai i ka ʻai mai ka male hou, e kuke i nā ʻōpala lau i kihikihi, a me kahi ʻano ʻai o nā mea kanu, a inu ka wai momona. ʻOi aku ka maikaʻi ma ka ʻaina me ka hake kālai ʻia me nā pīni ʻaala ʻala a me ka rosehip compote.

No nā kīʻaha, e hoʻomākaukau i ka ʻona, ka hua ʻai hua, nā ʻona.

ʻO ka kaulike he 9 papa ʻaina no ka maʻi maʻi. Kūpono ia meaʻaiʻai no nā poʻe me ka maʻi maʻi o ko lākou mau ola holoʻokoʻa.