Kau Kahi Helu 9

Haʻi ʻana hou:

1. ʻO Gastroenterology me ka endoscopy.
2. ʻO ka palaka hopohopo a Erickson.

ʻO ke kumu no ke ola maikaʻi me ka maʻi maʻi no nā maʻi he lāʻau mālamaʻai. Me ka prediabetes, type 2 diabetes mellitus, hoʻohana ʻia ka meaʻai e like me ka laina mua o ka hoʻomaʻamaʻa ʻana me ka hana kino. E mālama i ka hoʻokaʻawaleʻana o nā hāmeʻe haʻahaʻa ma nā maʻi me ke kō koko koko kiʻekiʻe, ua hoʻohana ʻia ka ʻai ʻo Pevzner ʻeiwa ʻiwa. Ua hōʻuluʻulu ka ʻ professorlelo Soviet i kahi mea kanu olakino therapeutic i hoʻohana ʻia e nā mea maʻi maʻi a me nā endocrinologists a hiki i kēia lā. ʻO ka poʻe i hōʻike ʻia (a i ʻole he kānalua) me ka maʻi maʻi maʻi ʻoluʻolu a ʻoluʻolu paha e heluhelu pono i nā rula o ka mālama kino.

Heluhelu 9. Nā Hōʻike

Papa 9 (kaʻai), ka papa ʻaina wiki e pono ai ʻoe e hoʻopili me ke kauka, ua kau ʻia no nā ʻano maʻi 1 a me 2. Me ka maʻi maʻi, ʻo kaʻai wale nō ka lawa. Hoʻohana ʻia nō ia no ka hiki ʻole o hormonal i ka wā hāpai a no ka hoʻolilo ʻana i mea ʻoi ma muli o nā papahana hoʻolimalima.

ʻO ke kumu hana

Ua kuhikuhi ʻia ka papa inoa 9 no ka maʻi i nā maʻi me ka mellitus maʻi maʻi me ka hoʻokele hou o ka insulin (a ʻoi aku he 30 mau pūʻulu) a i ʻole ia. Ua kuhikuhi ʻia no ka Diet No. 9 i ka poʻe me ka maʻi like ʻole a me ka lua o ka maʻi maʻi. Me ke kōkua o nā mea koho i koho ʻia, hoʻāla ʻia ka mea maʻi i ka metabolism i ka wā o ka mālama ʻana a mālama i nā pae glucose maoli.

Hoʻohana pinepine nā Dietitians i ka papaʻaina No. 9 i ka mālama ʻia ʻana o ia ʻano ʻano e like me ke kaʻe ʻana o ka nalo ʻana o nā hāmeʻawa, a i ka wā hoʻi o ke ʻano o ia ʻano mea maʻalahi ke hoʻomaopopo i ka hoʻoweliweli ʻana o ka mea maʻi i ka lāʻau lapaʻau i kuhikuhi ʻia.

Hiki ke hoʻohana ʻia nā mea kanu Pevzner no nā keiki me ka maʻi maʻi, nā maʻi me nā ʻōpio, no nā kahu hānai a me nā wahine hāpai i ka maʻi maʻi gestational. I kēlā me kēia kūlana, e hoʻoponopono pū ʻia ka papa ʻaina me ka kauka komo ʻana, no ka mea pono e mālama pono ʻia ka pono o ka maʻi maʻi o ka mea maʻi i ke kāʻei ʻana i ka papa kuhikuhi.

Ma muli o nā hopena paʻakikī (nā lāʻau a me ka papaʻaina No. 9), paʻa ka mea maʻi i ka metabolism: ka momona, ka wai-electrolyte, hōʻea. I ka manawa pinepine, ʻoi aku ka momona o ka poʻe maʻi me ka prediabetes, ʻo ke ʻano type āpau 2, a me kaʻai ʻole No 9, hiki i ka ʻōnaehana kikoʻī o ke kino ke ʻano o ka hoʻēmi a i ʻole ka pae maʻamau. He mea koʻikoʻi kēia kuhikuhi i ka loiloi ʻana i ka hopena o ka lāʻau ma loko o nā mea maʻi. Eia naʻe, hoʻohana ʻia i ia no nā poʻe olakino wale nō no ka mea i ke kaupaona ʻana ʻaʻole ʻia.

Kai Meaʻai

ʻO ka mālama maikaʻi ʻana i ke kō koko a me ka hoʻēmi ʻana i ka nui o ka hōʻeha o nā hoʻopiʻi pono ʻana i ka maʻi diabetes hiki wale nō me ke kōkua o ka lāʻau lapaʻau a me ka mālama maʻi. Ua hoʻokumu kahi ʻepekema Soviet i kahi papa inoa o nā mea pono e hiki ke hoʻopau i ka maʻi maʻi a me nā mea hiki ʻole ke ʻike.

ʻO ka mea mua, ua hoʻomaopopo ʻo Pevzner me ka maʻi diabetes he mea koʻikoʻi loa ia e hoʻokaʻawale i nā mea kalaiʻe wikiwiki. Pono kēia no ka mea e wawaki koke nā mea like, e hoʻopihapiha i ke kino me ka glucose a hele pū me ka piʻi nui o ke kōhi koko. Ua ʻae like nā poʻe kaiāulu hou a me nā endocrinologists i kēia ʻōlelo, akā e hana i kekahi mau hoʻoponopono.

ʻO ka mea like, ma mua i manaʻoʻiʻo ia he meaʻai maikaʻi wale nō nā meaʻai no kahi maʻi maʻi. I ko mākou manawa, ua ʻike nā kānakaʻepekema ʻo ka mea wale nō i mea e pono ai ka mea maʻi ʻoiai he hiki i nā ʻāpana ke hoʻonui i ke kō. ʻO ka berena keʻokeʻo a me nā ʻuala hoʻi, no ka laʻana, hiki ke pilikia hou ma mua o ke kō maʻamau. Sweet, ʻoiaʻiʻo, ua haʻalele ʻia hoʻi, akā hoʻohui ʻia kekahi mau māhele.

Pono e hoʻohaʻahaʻa nui i ka nui o nā hāhā holoholona, ​​mea kanu - hiki iā ʻoe ke waiho ma ka palaha ʻana. Ke waiho nei ka pilikino i ka protein i loko o ka pono o ka physiological, a hiki i ka 110 g i waiho ʻia i kēlā me kēia lā, ʻo ka hapalua paha ia e mau holoholona.

Pono ke ʻano o ka mea maʻi ma ke ʻano o nā mea kanu, no nā mea kanu a me nā mea kanu. ʻO ka leona, aia i loko o ia mea, e hoʻohiolo ana i ke kaʻina hana o ka hoʻokaʻawale ʻana i nā mea kālai, a no laila e hōʻemi i kā lākou glycemic index. Eia kekahi, ʻaʻole i ʻeliʻehā nā hua wili o nā mea kanu, no ka mea e hoʻomaʻemaʻe ʻia nā ʻōpū a hoʻomaikaʻi ʻia kā lākou peristalsis. Hoʻopili i ka pono o ke starchy a me nā ʻano momona o nā lau o nā lau a me nā huaʻai: nā huaʻai, nā ʻuala, beets, nā maiʻa, kāloti.

No ka kuke ʻana, pono e hoʻohana ʻia ka hana wela wela. Ua papa ʻia i ka ʻai ʻana i ka palaoa, akā i nā ʻanoʻaila ʻē aʻe i loaʻa: ka kuke, kime, i ka umu, ma ka wai. E hoʻohui i ka ʻono i nā kīʻaha, pāpā ʻia e hoʻohui i ka nui o ka paʻakai (a hiki i 5 g), nā mea ʻala māmā e hoʻāʻo ai i ka momona (kari, ʻōpala wela, turmeric), kōpala, meli. I mea e hoʻomaʻamaʻa i nā meaʻai meaʻai, hiki iā ʻoe ke hoʻoinu i ka meaʻai me nā māla o nā kīhāpai, basil, nā mea kanu Provencal.

Pono e hoʻemi ʻia i ka maʻi diabetes:

• ka hoʻoneʻe ʻana a me nā mea ʻono home me ke kō,
• momona momona, lard, sausages (koe wale nō no ka sausage kauka),
• iʻa momona, nā iʻa paʻakai, caviar,
• pata, miki pastries, puff pastry,
• mea momona momona huahana, paʻakai paʻakai, kaʻaila,
• nā mea kanu, nā mea ʻono,
• semolina, kā keʻa i keʻokeʻo.
• ʻohi a kā paʻakai ʻia.
• shop sauces, spicy seasoning, non-natural food additives,
• liuliu
• inu waiuea, ʻona ʻalani, nā mea ʻono ʻeke.

Ke kūʻai nei i nā huahana i ka hale kūʻai (cheeses, inu, waiʻi a kauka, etc.) he mea nui ia e heluhelu i ka mana. I waena o nā huaʻai ʻaʻole pono e hōʻino i nā mea hoʻohui, sucrose, aila gula maʻemaʻe.

Lilo ka hoʻohana:

• ʻoʻa - ke paipai ʻia e hoʻolapalapa i kēlā me kēia mai ʻekolu mau lā ʻehā, inā hiki ke hoʻopau ʻokoʻa loa ia,
• meli - līkia ka hoʻohui ʻana i ka inu a i ʻole no ka kuke ʻana, ka paila kīʻaha kīʻaha,
• pasta palaoa holoʻokoʻa - hiki iā ʻoe ke ʻai iki, me ka hoʻopoina wale ʻana i ka laina o ka lā maʻamau,
• ka hewa make: naʻau, puʻuwai, nā pēpē (hiki ke hoʻohui ʻia i kekahi manawa i ka papa kuhikuhi me ka ʻae o ke kauka),
• beets, ʻine a me nā kāloti - hiki ke hoʻolapalapa ʻia i loko o nā pā ʻai, ʻae ʻia ka hoʻohana ʻana i hoʻokahi manawa hoʻokahi i ka lā hoʻokahi.

Hiki i nā huahana i papa inoa ke hoʻohana i kēlā me kēia manawa, e aʻo ʻia e kūkā i ke kauka, no ka mea hiki i kēlā me kēia mea maʻi ke kūlike i ka ʻai.

ʻO nā huahana e manaʻo ʻia e hoʻokomo i ka meaʻai:

1. ʻO nā hua momona a me nā huaʻai. Manea ʻia e hoʻohana iā lākou i ke kakahiaka kakahiaka. Kūpono kūpono: ʻāpala, grapefruits, ʻona, nā ʻalala ʻōmaʻomaʻo, etc.
2. Nā mea kanu a me nā greens. Hoʻomaopopo ʻia e ʻai i nā meaʻai kuke a i ka ʻai ma ka lā. Mea kūpono kūpono: nā kukama, zucchini, huaʻala, salapi pepa, paukena, squash, celery.
3. Kūleʻa palaoa, protein, rye. Hoʻohana ʻia ka ʻai ʻana ʻaʻole iʻoi aku ma mua o 300 g berena i kēlā me kēia lā. Inā hele pū ka maʻi mai ka momona, e hoʻemi ʻia ka nui o ka palaoa e ʻoi aku (ʻo 150-200 g).
4. ʻO ka iʻa lau a me ka wai kai, e paipai ʻia e hoʻolapalapa, pāpaʻa a ʻaʻa paha. Me ka ʻae o ke kauka, ʻae ʻia nā huahana kalaiwa maikaʻi i ka ʻmato.
5. ʻO kaʻai haʻahaʻa haʻahaʻa: veal, puaʻa puaʻa me nā kāwele, ka moa a me ka turki, ʻula a ʻūʻū (hiki ke hina). Ma ka ʻae ʻana o ke kauka, ka moa moa (ma hope o ka hoʻohena), hoʻohui ʻia o ke kauka, a me ka hala.
6. Kī ʻia hua. Pono e kaupalena i ka yolk, ʻae ʻia nā mea ʻai e ʻai a hiki i ka 2 mau pā. hoʻolapalapa a ʻaihue paha i kēlā me kēia lā.
7. ʻO nā huahana pākoleka nāwaliwali: ke kime kime, nā waiū waiū, nā keke paʻakikī (unsalted a low-fat).
8. ʻO nā ʻalohi a me nā gūʻai (koe wale nō he semolina a me ka laiki).
9. ʻO nā mea momona iʻaola, nā wai momona hou ʻole i pīhoihoi, nā mea ʻala ʻaʻī a me nā mea inu ʻai, kaʻaila, ka wai palupalu me ka hoʻohui o ka waiū.

Pono nā kau o nā lā e kau i ke kauka. Aia ia e pili ana i ke ola o ka mea maʻi, ka hele ʻana o nā maʻi momona a me nā maʻi concomitant. I loko o ke ʻano maʻamau, pono ʻoe e hoʻopau mai ka 1200 kcal a 2300 kcal. He mea nui ia e nānā i ka hoʻoponopono inu ʻana, ma kahi o 1.5 lita o ka wai maʻemaʻe e manaʻo ʻia i kēlā me kēia lā.

Hoʻokomo ʻia ka Pale No. 9 no ka maʻi maʻi i nā kānāwai like no nā keiki, nā wahine hāpai, a i ʻole a me ka ʻōpiopio. No nā poʻe maʻi me ka maʻi āpau o ka maʻi 1 a me nā mea maʻi me ka type 2 nāna e kūleʻa i ka inika insulin, he mea nui e noʻonoʻo a hiki ke helu i nā pūʻulu ʻai. Pono ka endocrinologist e aʻo i kēia i ka mea maʻi. Inā ʻaʻole, no kēlā me kēia māhele o nā maʻi, he loli iki wale nō o ka mea kemana o ka meaʻai. No ka laʻana, ʻoi aku ka nui o nā mea kanu a me nā hua momona a me nā huaʻai i loko o nā wahiʻai a nā keiki, ʻoiai ʻo nā wahine hāpai ka hāʻawi ʻia o nā huahana wai momona haʻahaʻa.

Papa papa inoa

Pono ka papa ʻaina e ʻai i nā meaʻai he 5-6, ʻoi ʻia ʻo ia e hoʻokaʻawale iā lākou i 3 mau kīʻai nui a me nā kīmaha ʻelua. Hōʻemi ʻia ka nui o nā huamina i kēlā me kēia manawa i ka manawa like. Hana ʻia 300 g o nā kalaiwa maloʻo i kēlā me kēia lā.

Inā hiki, ʻoi aku ka maikaʻi o ka hana ʻana i ke papa mua o ka papa pule me kahi hebedoma. Inā hiki ʻole kēia, hiki ke alakaʻi maʻalahi iā ʻoe e ka papa inoa o nā huahana a me nā lula. ʻO ke kō, nā ʻōpala a me ke kahe koko ke kaʻina mau e lawe mau ʻia. Maikaʻi ʻia ka mālama ʻana i ka papa meaʻai, ʻo ka liʻiliʻi, i ka manawa mua, i mea e hoʻoholo pono ai no ʻoe iho ka mea ʻaina kīnā ʻole.

ʻO ka papa meaʻai no ka maʻi type 1 a me ke ʻano 2 type like mau like. Hāʻawi ka hana lapaʻau no ke koena piha o ka meaʻai. E noʻonoʻo i kahi papa hana no kēlā me kēia hebedoma no kahi maʻi maʻi.

Ka ʻaina kakahiaka: kahi decoction o chamomile, kahi hapa o ka paila makoa.

Snack: hoʻokahi ʻekele pāpaʻa a i ʻole ʻōpū hou.

ʻAina awakea: kahi hānai pākahi o ka zucchini, nā bawang a me ka cauliflower, berena bran.

Snack: ʻōkōmole hua ʻaila, ke kīʻaha o ka wai momona.

ʻAno ʻaina: kahi ʻoki o ka veal bakal, ʻo ka broccoli i kāʻai ʻia me ka lole wai lemon.

Ka ʻaina kakahiaka: ka palaka ʻōkole, nā kīʻaha palupalu me ka waiū.

Snack: ka wai palaka liʻiliʻi momona, kahi aniani o nā wai citrus maoli.

ʻAina awakea: kāwele palaoa, kālai ʻia mai ka ʻiʻo lau, nā lau kanu hou.

Snack: ʻōmaʻomaʻo, kīmiʻi chamomile.

ʻAina pāʻina: ke kalua ʻeleʻele, ʻōmaʻomaʻo.

Ka ʻaina kakahiaka: ka ʻele i ʻaihue ʻia mai ka 2 mau mea palekana, ka ʻenehina celery.

No ka celery huehue, pono ʻoe e hoʻohui i ka hapalua o ka ʻāpana nīkī, kahi pahu momona me nā mea kanu a me kekahi mau ʻōniu hou. Hoʻopili i nā mea āpau me nā aila ʻaila a me nā flaxseeds, ka wai lemon.

Snack: ʻāpala i hoʻomohala ʻia, ʻona me ka hoʻōla gula.

ʻAina awakea: kāpī a me ka palaʻai i ʻai, kaʻaila rye.

Snack: squash caviar.

ʻAi ʻaina: porridge, palaoa iʻa, wai wai mai nā hua ʻala hua ʻōmaʻomaʻo.

Ka ʻaina kakahiaka: cereal mix cereal, nā ʻāpana o ka apricots maloʻo, kofe.

Snack: kahi aniani o ka waiū, nā kuki oatmeal (ma kahi puna gula.

ʻAina awakea: ʻaʻai iʻa māmā me ka bale pearl, roti palaoa bran.

Snack: plum a i ʻole paha o nā kiwi.

ʻAi ʻaina: ka ʻuō ʻowī wīwī, ʻūlū ʻia me nā ʻāpana o ka lemona, ʻōmole hua.

Ka ʻaina kakahiaka: kaolaola me nā ʻono ʻono.

Snack: hua a me ka hua pā.

ʻAina awakea: ʻai i ka palaoa me nā lau a me ka bulgur.

Kōkuhi: ka pōkole pāʻina me nā mea kanu, kalo ka chamomile.

ʻAiina: ʻāpala i hana ʻia me ka tōmato, kahi pīpī o ka berena rye.

Ka ʻaina kakahiaka: ka ʻeke ʻaina meaʻai me ka moʻo paʻakikī, ʻo ka momona rosehip.

Hiki i ka ʻōmaʻomaʻo ke kuke ʻia me ka kuke ʻole. No ka hana i kēia, pono ke kau ʻia nā mea aloha ʻoki a me ka pīkī i loko o ke ʻeke maʻamau, hoʻokuʻu i ka lewa keu a kau i loko o ka wai e hoʻolapalapa ʻia ai. Kuke ʻia i ka omelet no 15-20 mau minuke.

Snack: nā kīʻaha me ka wai meli.

ʻAina awakea: pīpī kāwele me ka kai, a kamato.

Snack: kahi kīʻaha waiū, pia.

Kaʻaina ʻaina: iʻa iʻa ʻia, nā mea momona hou me ka kōnala, ka momona chamomile.

Ka ʻaina kakahiaka: ka oatmeal ma luna o ka wai, ʻāpana o ka apricot hou a i ʻole.

ʻAina awakea: pipi turana a moa pahaʻa me kahi salala o nā lau lau.

Snack: haʻahaʻa haʻahaʻa haʻahaʻa.

ʻAno ʻaina: millet porridge me kahi kai a i ʻole ʻāpana ʻāpana o ka iʻa kuke ma kahi ʻokoʻa, kukama.

Inā ʻaʻole i hele ʻia ka maʻi me ka nui o ka paona, me he mea la, ʻo ia ka mea 1, hiki iā ʻoe ke hoʻonui i ka hana calorie ma muli o nā mea kanu, nā kakano, nā huahana pākaʻi. ʻO ke ʻano o ka maʻi ʻaʻai o ka maʻi maʻamau ke kumu no ka mālama kino ʻana a ua hele pū ʻia me ka obesity, ʻo ka papa ma kēia hihia e hoʻohaʻahaʻa i nā kaloli (a hiki i 1300 kcal i kēlā me kēia lā).

He mea nui e kaʻana like i ka 'ai a hiki i ka hoʻopau ʻana i ka ikehu i loaʻa. ʻOiai me ka papa inoa palena o nā huahana, i kā mākou manawa hiki iā ʻoe ke maʻalahi a loaʻa i nā ʻano hoihoi a me nā manaʻo e hoʻonani i ka meaʻai.

He helu helu 9 no nā wahine hāpai

I ka wahine hāpai wahine me ka maʻi maʻi (gestational diabetes), he meaʻaiʻai haʻahaʻa-ʻo ka mea nui ka mālama ʻana. ʻO ka pono e pono ai no nā mea olakino e pono ai ka mālama kūikawā. Pono e kūleʻa ka papa kuhikuhi i ka wā ʻo ka wahine hāpai me ke kauka.

ʻO ka meaʻai kūpono a me ka papa inoa o nā huahana e hilinaʻi ana i ka trimester, ka paona mua o ka makuahine, ka manawa i loaʻa ai nā ʻōuli. Inā ʻaʻohe wahine a ka wahine a ka wahine a me ka hoʻopiʻi, ʻaʻole i like ʻole ka meaʻai a me ka papa inoa i ka papa maʻamau 9.

Pono ʻoe e hoʻomaka i ke kakahiaka me ka piha ʻaina piha a piha i ka ʻawaʻawa, he nui ka nui o ka protein a me ka "lohi" nui o nā kaola (nā mea kanu a me nā palaʻai a pau). No nā meaʻai, e ʻōlelo ʻia e ʻai i ka waiū, nā huaʻai, nā huahana o ka waiū, nā hua hou. Pono ka ʻai kāloli i ka ʻai i ʻelua mau lā i ka lā, ʻo ka cereals like (koe wale nō semolina), nā legumes, ʻeu a me nā iʻa, a me nā mea i loko o ka hale keʻa.

Pono ka koho ʻana i ka waiū a me nā mea pono ʻole. Ke kohoʻana i kahi huahana, he mea nui e hoʻolohe i ka ola o ka noho. Inā hiki i ka waiū ke "noho" no 2 mau pule, ʻaʻole waiū. I waena o nā huahana momona me ka momona haʻahaʻa haʻahaʻa, noho nā paupana i ka hapa nui loa, ʻaʻole ia e loaʻa i nā pono i ka pēpē a me ka makuahine.

ʻO ka inu ʻana ma mua o hoʻokahi kīʻaha waiū i ka manawa ʻaʻole ʻōlelo ʻia. He mea nui ia e hōʻole i ka huahana me nā huahana wai, no ka mea hiki i kēia mea ke hoʻolauna i kahi alakei i ka lactose i ke keiki. ʻAno maikaʻi loa kekahi ʻano waiū wai pākahi me ke kauka.

He mea nui hoʻi nā peʻa no ka hoʻokumu maʻamau o ke keiki. ʻAʻole hoʻonui ka momona holoholona i ke kō, akā waiwai i nā calories. Hoʻomaopopo nā kauka i ke kao ʻana i ka lako pono o nā momona maikaʻi mai nā huaʻai, nā hua ʻai, nā aila aila, nā mea ʻākena.

Hoʻokuʻu ʻia ka moena me ka nui. E hoʻokaʻawale ka papa inoa: ka meli, nā hua maloʻo, nā palapula, nā kīkiki momona, sela, a me nā mea aʻe Mai nā mea inu, pono e hoʻokaʻawale i nā kofe kūlohelohe a me kaʻaila uliuli.

He mea nui loa ka pale kaulike i nā wahine hāpai. I kēlā me kēia lā, pono ke kau ʻia nā meaʻai: ka ʻiʻo ʻai (a i ʻole iʻa), nā lau hou i kuke ʻia a me ka ʻai (ʻo ka ʻinike ka ala maikaʻi loa e kuke ai i nā mea kanu), kekahi mau cereals, nā mea momona a me ka berena (koe wale ke keʻokeʻo).

Ma kahi o ka papaʻai, hiki iā ʻoe ke inu i nā mea laikini kūikawā no nā wahine hāpai.

Hōʻike Kuhi Kumuhana

Hoʻohana ʻia ka papa helu 9 e mālama i nā pae glucose koko maʻamau i nā maʻi me nā maʻi maʻi type 1 a me ke ʻano type type 2. ʻOkoʻa nā ʻokoʻa e pili ana i ka meaʻai mai nā maʻi a me nā kauka. Hoʻomaʻomaʻo nā mea maʻi ʻo kaʻai ʻana he mea ʻole ka maʻamau: pono pinepine ʻoe e nānā i ka pae o ka kolamu a me ke kō, kō, e hoʻomākaukau ana i nā meaʻai ʻai e pono ai ka manawa, a he nui nā meaʻai ʻaʻole kūpono no ia ʻano meaʻai. Eia nō naʻe, ʻo ka ʻai ka kī nui o ka maʻi diabetes, ʻaʻole hiki ʻole iā ʻoe ke pale aku.

ʻAʻole hoʻokō i ka papa ʻeiwa e hoʻōla pono i kēia maʻi, akā e hoʻolako ia i nā mea maʻi me ka olakino maʻamau a pale iā lākou mai ka holomua o ka maʻi. Hoʻonohonoho ʻia ka papa hana i loaʻa i ka mea maʻi ka nui o nā mea pono a me nā pono. ʻAʻole kūlike nā kauka hou i kēia ʻano me ka ʻano Pevzner a hana i nā hoʻoponopono ʻana i nā meaʻai o ko lākou poʻe maʻi. ʻOiai ke ʻano o nā loli a nā kauka hou o nā kauka, ʻo ka hapanui o nā meaʻai he ʻokoʻa ma mua o ka papa ʻeiwa.

ʻO nā ʻike olakino olakino hou a kūpono ma kā mākou ala Telegram. Kāohi: https://t.me/foodandhealthru

Nūhou: kai papa, psychotherapist, endocrinologist.

Ka lōʻihi o ka lawelawe: 10 mau makahiki

Kahi hana: hana pilikino, ke aʻo ʻana ma ka pūnaewele.

Hoʻonaʻauao: endocrinology-dietetics, psychotherapy.

Haʻi ʻana hou:

1. ʻO Gastroenterology me ka endoscopy.
2. ʻO ka palaka hopohopo a Erickson.

Nā ʻōlelo hōʻike Dietitian no nā maʻi me ka maʻi diabetes type 2

Ke kōkua pono nei i kaʻai kūpono e hoʻomaʻamaʻa i nā kaʻina metabolic a me ke kō koko.

Kēia ʻia kahi mea e ʻeha nei i kahi loli i nā kaʻina metabolic:

• kaʻaila kai, ka hoʻolapalapa, ʻele i ka foil, kaila,
• hoʻokaʻawale i nā ʻano o kēlā me kēia lā i ka 5 - 6 mau ʻāpana, hana i nā meaʻai maikaʻi (nā huaʻai hou, nā huahana waiū)
• hoʻokaʻawale i nā sweets, ka papa keʻokeʻo, ka pastries,
• hōʻole i nā momona, nā mea ʻala, ka waiʻona,
• e hoʻohana i nā mea ʻala,
• e ʻai i nā hua maka, ka huaʻala, nā lau aʻa a me nā lau.
• hoʻonui i ka nui o ka protein, hoʻemi i ka nui o nā minamina i ka meaʻai.

Nā ʻōlelo aʻoaʻo no nā meaʻai meaʻai

Papa 9: Ua hoʻohana maikaʻi ʻia ʻo Diet e hoʻemi i ke kaumaha e nā kānaka olakino. ʻO ka papa kuhikuhi no ka hebedoma e like nō ia me nā poʻe maʻi me ka maʻi maʻi.

No ka hāʻawi kaumaha ʻana, ʻōlelo mau aku nā kauka:

• e ʻai liʻiliʻi, i nā wahi liʻiliʻi,
• haʻalele i ke kō me ka palaoa,
• mai paʻakai i ka ʻai,
• Hāʻawi i ka waiʻona - e hoʻohiolo ana i ka metabolism,
• "Palima" wikiwiki i ka ʻai i ke kakahiaka, mai kuke i ka ʻaina kakahiaka.
• inu i nā wai he nui (2 lita i kēlā me kēia lā),
• e loaʻa kahi i pili no ka mālama maikaʻi ʻana,
• eʻai malie, inu ʻānai i ka meaʻai.

Nā ʻĀina huahana

Nā huahana kūʻai

Mea Kūʻai Kono pololei

Loaʻa i ka papaʻaina he nui o nā meaʻai i kaupalena ʻia. No ka hoʻāʻo ʻana i ka papa inoa no ka hebedoma, pono ʻoe i ka ʻae o ke kauka.

Inā ʻaʻohe contraindications, e hoʻohui i nā mea nui:

• haʻahaʻa haʻahaʻa haʻahaʻa - 50 gr. i ka la
• grassy a me ka melemele taiga - 35 gr. i ka la
• nati - ʻemania, cashews, pecans,
• melona - wai, melon,
• pepona pipi
• hua - 1 pc. i ka la.

Ua ʻae ʻia kēia mau huahana no ka poʻe me ka maʻi maʻi ʻoluʻolu ʻole i hilinaʻi i ka insulin.

Papa helu papa no nā pule

ʻO ka papaʻaina 9 he meaʻaiʻai, ka papahele no ka hebedoma e hiki ke ʻano ʻē aʻe, maʻalahi ka mulimuli. Ua hoʻomākaukau ʻia nā ʻaʻa no ia ma ke ʻano haʻalulu, me ka ʻole o ka ʻono ʻana a me ka pono. Hiki ke hoʻololi ʻia kēlā me kēia kīʻaha i kahi like mai kekahi lā aʻe, e hana ana i nā ʻano likeʻina o menus.

Pōʻakahi:

• ʻaina kakahiaka - ke kōkana ʻaʻa me nā huaʻai (peach, pear) - 250 gr., kaʻaī Chamomile - 200 ml,
• ʻookā - he hua moa i hū ʻole me ka lei ole - 1 pc.,
  
• ʻaina awakea - iʻa ʻōmaʻomaʻi me nā ʻōpio'ōpiopio - 150 ml, ʻōwili pākīpū huehue - 150 gr., mau pua ʻōlima - 100 gr.,
• ʻaina awakea - nā huaʻai (cherries, gooseberries, currants, blueberries) - 150 gr.,
• ʻaina awakea - nā moa moa moa - 150 gr., Huamoa mai ka ʻuʻoma, ka ʻuala a me nā lau - 100 gr., kāwili i hoʻokaʻawale ʻole - 1 tbsp.

Poalua:

• ʻaina kakahiaka - keʻaʻa ʻeleʻeleʻa me nā hua maloʻo (ka apricots maloʻo, pā) - 250 gr., Kofe me ka waiū momona haʻahaʻa - 1 tbsp.,
• ʻookā - ʻānō - 3 pcs.,
• ʻaina awakea - kahu momona o ka lau ʻala me ka ʻiʻo (hipa, 'aʻami, moa) - 250 gr., hua pāpaʻi me ka momona - 100 ml,
• ʻaina awakea - kefir - 220 ml,
• ʻaina awakea - bigos moa - 230 gr., inu wai hua mai nā hua waina (currant ʻulaʻula, gooseberry) - 230 ml.

Pōʻalima:

• ʻaina kakahiaka - omelet protein - 1.5 hua, kākele i kālai ʻia - 1 pc., Kombucha infusion - 200 ml,
• ʻookā - infusion rosehip - 230 ml,
  
• ʻaina awakea - nā mea kanu kāwili lāʻau - 150 ml, ʻala kūpaʻa - 120 gr., mau ʻoki ʻoki lau - 150 gr.,
• ʻaina awakea - huamata o nā huaʻai a me nā hua (apple, avocado, ʻoniʻele, cherry, blueberry) - 150 gr.,
• ʻaina awakea - kalima iʻa ʻia - 200 gr., graragus pae ʻāhiu - 100 gr., Kiwi a me ʻalemala nectar - 240 ml.

Poaha:

• ʻaina kakahiaka - nā ʻōwili me ka waiū - 220 gr., Tea marmalade - 40 gr., Kofe - 1 tbsp.,
• ʻookā - nā mea kanu kai - 160 ml,
• ʻaina awakea - kaʻaū mai ka palaʻa iʻa - 150 ml, ʻōpala i hoʻomoʻa i ka foil - 200 gr.,
• ʻaina awakea - hua hua hua ma sorbitol - 120 gr.,
• ʻaina awakea - zucchini kūpaʻa me ke kao kuke - 200 g., ka iʻa ʻuma - 100 g., ʻōmaʻomaʻo - 1 tbsp.

Pōʻalima

• ʻaina kakahiaka - bran me ka koholā / kefir o ka haʻahaʻa haʻahaʻa haʻahaʻa - 200 gr., Quince - 1 pc., hupa hānai - 1 tbsp.,
• ʻookā - salad o nā huaʻai a me nā kaloti - 150 gr.,
• ʻaina awakea - borsch meaʻai kai - 150 ml, casserole me nā huaʻai a me kahi hua manu - 220 gr.,
• ʻaina awakea - ke kōʻai papa - 150 gr.,
• ʻaina awakea - stewed turkey me kohlrabi - 250 gr., inu hua Berry - 1 tbsp.

Pōʻaono:

• ʻaina kakahiaka - keena kime - 200 gr., haʻahaʻa-momona ka waiū - 25 gr., kīwī - 1 tbsp.,
• ʻookā - pea - 2 pcs.,
• ʻaina awakea - pepeiao - 150 ml., Ratatouille - 250 gr.,
• ʻaina awakea - kefir - 220 ml,
  
• ʻaina awakea - ke kīʻaha kuke - 100 gr., ʻAliki lau - 150 gr., Compote - 1 tbsp.

Lāpule:

• ʻaina kakahiaka - caviar squash - 120 gr., mea palaoa palaoa - 1 ʻoki., kāʻai ʻai homemade - 50 gr., wīwī o ka kūlou puaʻa - 1 tbsp.,
• ʻookā - kuke keʻa i hoʻomoʻa ʻia me ka aprikot - 160 gr.,
• ʻaina awakea - kaʻaila kuke o nā huaʻai a me ka broccoli - 170 ml, umauma moa kuke - 100 gr., mea kanu i koho ʻia (kamato, kukala, aila, nā mea kanu) - 150 gr.,
• ʻaina awakea - pea - 2 pcs.,
• ʻaina awakea - vinaigrette - 100 gr., ʻōlapa ʻia ʻo Rabbit me nā mea kanu - 120 gr., ʻohi ʻia - 100 gr., ʻono - 1 tbsp.

ʻO nā ʻāpana papa mua

Hoʻomau ʻia nā mea ʻai no ka meaʻai i ka pahu momona, ʻaʻole i kuke ʻia i ka lōʻihi. Hiki iā ʻoe ke hoʻohui i kahi pīpī o ka waiū lemo haʻahaʻa i ka paʻai mua i hoʻopau ʻia.

ʻO kaʻaila o ka ʻohi a me ka broccoli:

• ʻuala - 320 gr.,
• brocoli - 270 gr.,
• laulā hua nui - 1 pc.,
• kālai - 230 gr.,
• mauʻu holookoa (porcini, ʻōlima pala, champignons) - 220 gr.,
• wai momona - 15 gr. ma kahi papa
• wai no ka waiū - 1,5 - 2 lita.

ʻOkiʻoki i nā ʻalā a me nā mea kanu i loko o nā apo, hoʻokaʻawale i ka broccoli i loko o ka waihona. E ninini i nā huahana me ka wai, e kuke i ka paila momona no 30-40 mau minuke. Mālama i ka waiʻuʻu me ka haʻahaʻa momona haʻahaʻa.

Pepeiao:

• nā iʻa haʻahaʻa haʻahaʻa (zander, perch, carp) - 0.8 - 1 kg,
• peeled celery (aʻa) - 80 gr.,
• ʻōpio keʻokeʻo liʻiliʻi - 1 pc.,
• kālai - 180 gr.,
• lau huaʻai - 3 pcs.,
• greens (marjoram, pāhala, tarragon, ʻona ʻona) - i ka hoʻāʻo,
• wai no ka waiū - 2 l.

Kālepa nui kāriki, nā ʻāpana, kāloti. Hoʻopili maikaʻi loa i nā greens. ʻO ka iʻa maʻemaʻe, ʻoki i nā ʻāpana. E hoʻokomo i nā mea kanu i ka wai kanu, ma hope o 10 mau minuke. hoʻohui i nā iʻa a me nā greens i ka pā. Kuke no 10 mau minuke, a laila e kīki i ka wela, e kū ka pepeiao i 15 mau minuke.

Nā ʻaina papa ʻelua

Hana ʻia nā kīʻaha kīʻaha mai nā meaʻai a me ka momona haʻahaʻa. ʻAi ʻia a kālua ʻia paha i ka umu. No ka hoʻonuiʻana i ka momona, e hoʻohui i nā greens kūleʻa hou.

Ratatouille:

• hua manu - 650 gr.,
• zucchini - 540 gr.,
• paprika momona - 350 gr.,
• kamato - 560 - 600 gr.,
• greens (pāhala, cilantro) - hapalua o kahi ʻoni.

E hoʻolapalapa i ka hua manu i ka wai paʻakai no 30 mau minuke e haʻalele i ka awaawa, a laila holoi me ka wai anuanu. ʻO Zucchini a me ka hua manu ʻokiʻoki i loko o nā pōpoki mākeke (a hiki i ka 0.7 cm), ʻoki ʻoki i loko o nā ʻāpana, e hoʻoneʻe ana i nā hua kanu.

Hoʻomoʻa i kaʻaila me ka wai hoʻolapalapa, e hoʻoneʻe i ka ʻili, kāwili me kahi pūpū me nā mea kanu. I loko o kahi pahu no ka loiloi, e kau i nā ʻano mea kanu āpau, e ninini i ka pāmato huaʻai ma luna. E kuke i ka ratatouille i ka umu no 50 mau minuke. i t 200 ° С.

ʻO Bigos me ka moa:

• nā moa moa - 0.6 kg
• mauʻa hou - 1 kg,
• ʻōpio keʻokeʻo liʻiliʻi - 1 pc.,
• kālai - 180 gr.,
• kamato - 450 gr.,
• greens (thyme, dill, basil) - he ʻāpana o ka nui o ka nui
• kaila aila ʻaila no ka palaoa - 40 ml.

ʻOkiʻoki i nā umauma i nā ʻāpana 2 cm ākea, kuʻi i ka kāpeti i nā ʻāpana. Hoʻokiʻoki i nā mea ʻai i koe i loko o nā apo. Hoʻopili maikaʻi i nā greens a me nā kāloti. E hoʻomoʻa i ka ʻaila i kahi pahu pālua. Hoʻopili i ka fillet ma luna o ka wela kiʻekiʻe no 5 mau minuke, hoʻohui i nā kāloti a me nā aniani. Ma hope o 5 mau minuke ho'ēmi i ka mahana i kahi liʻiliʻi, hoʻokomo i nā tōmato a me ka pā. E uhi i nā kīʻaha me ka pākana a hoʻomoʻi no 40 mau minuke.

E kāwili i nā bigos i hoʻomākaukau ʻia, kāpīpī ʻia me nā mea kanu i ʻoki ʻia, e kū mālie no 10 mau minuke.

Palapala 9 - kahi papa ʻaina kahi e pāpā ai i ka honi no ka hebedoma, hiki ke ʻano me nā ʻoni ʻaʻai. Kuhi ʻia lākou i loko o ka hale meaʻai kūikawā i nā hale kūʻai hale a i ʻole ʻia i ka home. Hoʻohana ʻia ka Sorbitol a me xylitol e hoʻohui i ka ʻoliʻoli.

Kaukini:

• pua ʻōmaʻomaʻo - 100 gr.,
• kālai - 100 gr.,
• skim waiū - 40 ml,
• ʻōpala palaoa palaoa - 60 g.,
• ʻoki ʻia i keʻokeʻo keʻokeʻo - 2 pcs.,
• ka palaʻai ʻole - 15 gr.

Hoʻopili i ka punetala a me nā kāloti, hoʻomoʻa i ka waiū a me nā protein. E hoʻohui i ka aila i nā meaʻala, ʻohi i ka palaoa. E hoʻomoʻa maikaʻi i ke kāwili ʻana, hoʻokomo i loko o kahi pā palaoa. E hoʻomoʻa i ka palaoa i loko o ka umu 25 min. i t 180 - 200 ° C.

Moemoe ʻaʻaupō:

• ʻōpala maloʻo maloʻo - 50 gr.,
• gelatin - 30 gr.,
• sorbitol / xylitol - 1.5 - 3 pili,
• wai - 450 ml.

Kāhea ʻo Brew i ka wai me kahi aniani o ka wai e hoʻolapalapa, e kāinu i ka 30-60 mau minuke. E ninini i ka gelatin me kahi aniani o ka wai mahana. Hoʻʻowaʻi i nā lau kaʻa, e hoʻohui i ka mea momona inā makemake. E lawe mai i ka wai i ka pua, e hoʻohui ai i ka gelatin a lawe koke i ka mea puhi. E hoʻomoʻi i ka marmalade wela, kānana, ninini i loko o kahi pānaʻi, waiho e hoʻopaʻa no ka 2 mau hola.

ʻO ka ʻai ʻana i kahi meaʻai ponoʻī ʻaʻole i manaʻo ʻia ka ʻai like i kēlā me kēia lā. Aia ka papaʻa 9 i kahi papa inoa nui o nā huahana, nā hua a me nā mea ʻono. E kuhikuhi ke kauka i ke kūkulu ʻana i kahi papa kiʻi no ka hebedoma, no laila e hoʻohuli a ʻano nui hoʻi.

Nā ʻatikala: Lozinsky Oleg