Pehea e lawe ai i ka coenzyme q10

Ke hoʻomau nei i nā hana nui o ke kino kanaka, ʻo ke komo mau ʻana o nā mea nui a me nā mea i pono. ʻO kekahi o nā mea e pono ai i loko o nā kaʻina koʻikoʻi i loko o ko mākou kino he coenzyme Q10. ʻO kāna inoa lua ka ubiquinone. I mea e hoʻomaopopo ai inā he pōʻino ka paʻakikī a ʻaʻole paha, pono ʻoe e ʻike i ka mea e hana ai ka coenzyme Q10. ʻO nā pono a me nā hōʻino o ia mea e wehewehe ʻia ma ka ʻatikala.

Nā Hana i nā Element

Ke kahua nei ʻo Coenzyme Q10 i ka mitochondria (ʻo kēia nā kumu o nā mea pili i ke kuleana no ka hoʻololi ʻana i ka ikehu i ka molekena ATP) a he mea hele pololei i ka manawa mākana o ka lawe uila. I nā huaʻōlelo ʻē aʻe, me kēia ʻaʻohe o kēia kaʻina hana i ko mākou kino e hiki. ʻO ka hele ʻana i kēlā kūlike e wehewehe ʻia e ka mea nui o ka coenzyme Q10 i kahua ʻia i loko o ia mau kino o kā mākou kino e hoʻolilo i ka ikehu i ka wā o kā lākou hana ola. ʻO ia ka puʻuwai, nā pepona, nā pēpē a me nā pancreas. Eia naʻe, ʻo ka komo ʻana i ka hoʻokumu ʻana o nā molekika o ATP ʻaʻole wale ka hana o ka ubiquinone.

ʻO ka lua nui o ke koʻikoʻi o kēia kaomi i ke kino o ke kanaka ʻo kāna hana antioxidant. He kiʻekiʻe loa kēia kaha o ka ubiquinone, a ua hana mua ʻia i loko o ko mākou kino. Coenzyme Q10, nona nā mea i ʻae ʻia e lilo i antioxidant ikaika, ke kāpae nei i nā hopena maikaʻiʻole o nā radical manuahi. ʻO kēia ka mea i pilikia i nā ʻano maʻi like ʻole, i nā maʻi maʻamau o ka ʻōnaehana cardiovascular, ʻo ia ke ʻano nui no ka lawe ʻana i kēia coenzyme, a me ka maʻi maʻi.

Ma ke ʻano o kekahi kanaka, hōʻemi nui ka hana ʻana o ka ubiquinone i loko o ke kino, no laila, i nā papa inoa o nā mea pilikia no nā ala āpau, hiki iā ʻoe ke loaʻa pinepine i ke ʻano o "makahiki".

Ma hea mai coenzyme e hele mai nei

Coenzyme Q10, kahi hoʻohana i hōʻike ʻia e nā poʻe loea, i kāhea ʻia i ka ʻano like vitamin-like. Heʻoiaʻiʻo kēia, ʻoiai he hala hewa ke noʻonoʻo iā ia he piha piha ka momona. ʻOiaʻiʻo, ʻo ka ʻoi aku o ka ubiquinone e puka mai i waho me ka meaʻai, ua hoʻohana ʻia nō hoʻi ia i ko kākou kino, ʻo ia ka maʻa. ʻO ke ʻano o ka coenzyme e hele mai mai tyrosine me ke komo ʻana o nā huaora B me nā mea ʻē aʻe. No laila, me ka loaʻaʻole o kekahi mea komo i kēia hopena multistage, ulu pū kekahi hapa coenzyme Q10.

Komo pū nō hoʻi i ke kino me nā meaʻai like ʻole. ʻO ka hapa nui loa he mau mea ʻai (ʻoi aku ka ate a me ka puʻuwai), ka laiki brown, nā hua, nā hua a me nā lau.

Ke ala e pono ai

E like me ka mea i ʻōlelo ʻia ma luna nei, me ke ʻano o ka makahiki, ua "ʻaihue nā kino kanaka". ʻAi kahi ʻē aʻe, no laila, ʻo ka coenzyme Q10 i hoʻohui ʻia e ia, nona ka waiwai i hiki ai ke hoʻopiha hou i nā ikehu o ka ikehu, ʻaʻole i lawa a lawa e pono ai no ka holoʻokoʻa o nā hanu. Hoʻopilikia maoli ka naʻau.

Eia nō hoʻi, ʻo ka pono o ka ubiquinone e hoʻonui me ka hoʻonui i ka hoʻoikaika kino, ke kūlohelohe a me nā anuanu, ka mea maʻamau i nā keiki. No laila pehea, i loko o ia mau kūlana, e mālama i ka nui kūpono o kēia enzyme i ke kino a pale aku i ka hoʻomohala ʻana i nā ʻano like ʻole?

Eia nō naʻe, ʻo ka nui o ka coenzyme Q10, aia i loko o ka meaʻai, ʻaʻole lawa e hāʻawi pono i ke kino e pono ai. ʻO kona paʻa maʻamau ma ke koko he 1 mg / ml. No ka loaʻa o ka hopena i makemake ʻia, pono ke lawe ʻia o ka huina ma ka nui o 100 mg i kēlā me kēia lā, aneane aneane hiki ʻole ke hoʻokō wale aku i ka coenzyme i loko o ka meaʻai. Maanei, hele mai nā lāʻau lapaʻau i ke ʻano o nā ʻano like ʻole e loaʻa ka nui ubiquinone a hana maikaʻi i kā lākou hana.

Coenzyme Q10: hoʻohana no ka mālama ʻana o ka puʻuwai a me nā kīʻaha koko

Ua ākea ka nui o nā noi o kēia mau lāʻau. ʻO ka pinepine loa, ua kuhikuhi ʻia lākou no nā maʻi cardiovascular, no ka laʻana, i ka hakakā ʻana me ka atherosclerosis o nā arteri coronary. Me kēia maʻi, ua kau ʻia nā huahana o nā peka o ka momona o ka momona, ma ke kolamu nui, ua waiho ʻia ma ka paia o loko o kēia mau moku e hoʻokahe i ke koko i ka puʻuwai. Ma muli o kēia, ua uhai ka lumen o nā nāle, no laila, he paʻakikī ka lawe ʻana o ke koko oxygenated i ka puʻuwai. A ʻo ke hopena, ma ke ʻano o ke kaumaha a me ka hōʻeha a me nā ʻoluʻolu ʻole. Eia nō hoʻi, ua hoʻopili ʻia kēia maʻi me ka hoʻokumu ʻana o nā māka koko. A eia hiki coenzyme Q10 ke kōkua, nā pono a me nā pōʻino i wehewehe ʻia i loko o nā ʻōkuhi no ka hoʻohana pono ʻana i nā lāʻau pili ponoʻī.

Me kona mau waiwai antioxidant ākea, coenzyme Q10 hoʻomākaukau e pale ai i ka haʻalele ʻana o ka kolamu ma nā paia o nā kīʻaha koko. Loaʻa i ka Coenzyme ka hiki ke hōʻemi i ka ʻāuhua o nā ʻāpana a hoʻopau i ka cyanosis, ʻo ia ke kumu i hoʻohana ʻia ai no nā ʻano congestive o ka hoʻopiʻi ʻana o ka puʻuwai naʻau.

Ke ʻano o nā maʻi ʻē aʻe

ʻO Ubiquinone, e like me ka nui o nā haʻawina hoʻokolohua, i hiki iā ia ke hoʻomohala i ke kō koko koko a hoʻohaʻahaʻa i ke kiʻekiʻe o ke koko, no laila ua kuhikuhi ʻia no ka maʻi maʻi.

ʻO ka pane maikaʻi e pili ana i nā hana o ka coenzyme Q10 i loaʻa nō hoʻi e nā ʻepekema i ke kahua o ka oncology a me neurology. Eia kekahi, ʻae lākou a pau i ka mea hoʻokahi: i ke ʻano o ka ʻōpio, ka lawe ʻana i kēia coenzyme e aoga no ka poʻe olakino.

Hoʻohui ʻia kahi coenzyme Q10 i ka ʻili. Hiki i kona hopena maikaʻi ke hoʻohana nui ʻana i kēia ʻano mea like me ka nui o ka wai i loko o ka cosmetology i ke kaua ʻana i ka ʻelemakule. ʻO nā momona e loaʻa ai kēia mana e mālama i ka hana maʻamau o ka mitochondria, hoʻonui i ka elasticity o ka ʻili, hakakā i kona maloʻo ma ka mālama ʻana i ka waikena hyaluronic, a me ka hōʻemi ʻana i ka hohonu o nā manamana. Ke hoʻokō nei i ka hopena anti-kahiko loa i ka cosmetology, ʻo ia ke hoʻohana kūloko o ka coenzyme e hoʻohana ʻia.

Hoʻokuʻu ʻia hoʻi ka momona, hoʻomaikaʻi i ke ʻano o nā kīʻaha koko, hoʻopau i ka ʻili maloʻo, ke kahe hāloʻi.

E hoʻokuʻu i nā palapala

ʻO Coenzyme Q10 ponoʻī, nā pono a me nā hōʻino kahi i hoʻākāka nui ʻia ma nā nupepa lapaʻau, he momona ia i ka momona, no laila ke kuhikuhi pinepine ʻia i nā lāʻau ʻaila. I kēia kūlana, hoʻomaikaʻi nui ʻia kona assimilation.

Inā ʻoe e lawe i ka ubiquinone i loko o ke ʻano o nā papa a i ʻole ka māhele o ka pauma, pono ʻoe e hoʻomanaʻo pono ʻoe e hoʻohui i kēia lāʻau lapaʻau me nā mea momona. ʻO kēia, ʻoiaʻiʻo, he maʻalahi a me ka hana pono.

Eia naʻe, ʻaʻole kū ka lāʻau lapaʻau, a me nā momona o ka momona i nā lāʻau lapaʻau e pono ai ka hui pū ʻana me nā mea momona ua hoʻohuli ʻia i ka wai-hoʻoliʻi wai. Eia kekahi, ʻoi aku ka maʻalahi o ka mālamaʻana i ka hōʻeha o ka naʻau, ka maʻi naʻau coronary, a me nā kūlana post-infarction.

No laila he aha nā hoʻomākaukau e pili ana i kēia pūhui ulu?

Nā hana Q10

He coenzyme ku he a he tone o nā hana. Inā ʻoe e hoʻokaʻawale i nā mea āpau iā lākou koke, hiki iā ʻoe ke papa inoa.

1. "E lilo ana i ka meaʻai i ka ikehu." Pono ka Q10 no ka hana o ka mitochondria, kahi e lawe ʻia ai ka ikehu mai nā mea kanu olakino e komo ana i ke kino, no ka laʻana, mai nā momona.
2. Mālama i nā membrane cell mai peroxidation. ʻO ia wale nō ka momona-soluble antioxidant i hoʻohui ʻia e ke kino ponoʻī.
3. Hoʻihoʻi hou i nā antioxidants ʻē aʻe, no ka laʻana, nā huaora C a me E. A hoʻonui pū i ka hopena antioxidant o nā mololi he nui.

Mālama loa i ka ikaika ikaika

Ma waho o ka coenzyme Q10, ʻaʻole hiki i ka mitochondria ke synthesize ATP, ʻo ia hoʻi, ʻaʻole hiki iā lākou ke loaʻa ka ikehu mai i nā hāmeʻe a me nā momona.

Hōʻike ke kiʻi i kahi kiʻi o ke kāʻei o nā molekui ikaika o ATP i mitochondria. He paʻakikī ka kaʻina. A ʻaʻole e pono ke hoʻomaopopo i ka kikoʻī. He mea nui wale ia i ka hoʻomaopopo e noho nei ka molekula Q10 i kahi wahi i ka hopena o ke kaomi.

Mālama ka ʻole o ke kino e hana ana i ka ikehu, ka hiki ʻole ke loaʻa ma ke kumu.

ʻOiai inā ʻaʻole mākou e noʻonoʻo i kēlā mau koho keu loa, hiki iā mākou ke haʻi aku i ka nele o ka coenzyme Q10 e alakaʻi i ka ʻike ʻole i ka nui o ke kino e hoʻokō ai i nā kaʻina hana i waho ai. Ka hopena:

• Pilikia mau nei au, ʻo ia ke kumu e loaʻa ai ka uku kaumaha.
• ua nalowale ka nui o nā io, a ʻo kēlā mau ʻuhane e ola nei "ola" hana maoli kā lākou hana

ʻO ka pale palekana radical

ʻO ke kāpae ʻana i nā hopena maikaʻi ʻole o ka ʻimi manuahi ma ke kino he hana koʻikoʻi i ka hakakā i ka wā kahiko a pale i ka hoʻomohala ʻana i nā maʻi koʻikoʻi, ʻo ka maʻi maʻi a me ka atherosclerosis.

Kāohi ʻo Coenzyme Q10 i ka peroxidation o nā membrane lipids e hele ana i ka wā e hōʻike ʻia ana nā ʻōpiopio manuahi iā lākou.

Mālama ʻia ka Q10 a me nā molekēne lipid ʻē aʻe, e like me ka lipoproteins haʻahaʻa haʻahaʻa.

He mea koʻikoʻi loa kēia no ka pale ʻana i nā maʻi o ka puʻuwai a me nā kīʻaha koko, ʻo ia no ka mea ʻoi a oxidized molumeka o lipoproteins e hōʻike ana i ka pōʻino.

Kōkua i ka naʻau

1. Me ka nele o ka coenzyme Q10, hana kino nā ʻuki a me ka haʻalulu. A ʻo ka mea mua, ua kaumaha ka naʻau, no ka mea e koi ana ka myocardium i ka nui loa o ka ikehu no kāna hana, no ka mea, e emi mau ana nei. Ua hōʻike ʻia ka loaʻa ʻana o ka coenzyme e hoʻomaikaʻi i ka pono o nā poʻe a me nā maʻi ʻoi ʻole ka paʻakikī.
2. Ka pale ʻana i nā lipoproteins haʻahaʻa-pale mai ka oxidation i kōkua i ka pale ʻana i ka atherosclerosis.
3. I kēia mau lā, he nui ka poʻe i lawe i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol - statins, ka nui o ka pōʻino nui a lākou e pāpā ai i ke ʻano o ka coenzyme Q10. Ma muli o kēia, ʻaʻole ka liʻiliʻi o ka naʻau o nā poʻe like, me ka mea o ko lākou manaʻoʻiʻo nei, akā ma ka pōpilikia nui. ʻO ka lawe ʻana i nā mea hoʻohui coenzyme e hiki ai ke hōʻemi i nā hopena maikaʻi aʻe o nā statins ma ka puʻuwai a me ke olakino holoʻokoʻa.

ʻAno lohi

ʻO ka wikiwiki o ka ATP ka synthesized ma mitochondria, ke kiʻekiʻe kiʻekiʻe o ka metabolic, ʻoi aku ka ikaika o nā ʻiʻo a me nā iwi, ʻoi aku ka elastic o ka ʻili. No ka mea he mea pono ka coenzyme ku10 no ka hana ʻana o ka ATP, pono pono hoʻi i ka mea e hōʻoia e holo wikiwiki ai ka hana ʻoi loa o nā kino kino a pau, ʻano ʻano o kahi kūlana olakino.

Me he antioxidant, ʻo ka coenzyme Q10 e kōkua i ka pale ʻana i nā molekine DNA mai ka wāwahi ʻia ʻana e nā radical free. Me nā makahiki, hoʻonui ka nui o nā hemahema i loko o ka DNA. A ʻo kēia kekahi o nā kumu o ka nui o ke kino ma ka pae o ka molekala. Ma Q10 hiki iā ia ke hoʻolōʻihi i kēia kaʻina.

Kōkua no nā maʻi me nā maʻi neurodegenerative

I ka poʻe me ka hōʻino koʻikoʻi o ka lolo, no ka laʻana, ka pilikia mai ka maʻi Parkinson, aia kekahi pōʻino pale o ka oxidative i kekahi mau ʻāpana o ka lolo a me kahi mea i hōʻemi ʻia i ka hana o nā kaulahao mitochondrial i nā wahi i hoʻopili ʻia. ʻO ka hoʻomakaʻana o nā kumuwaiwai hoʻohui coenzyme Q10 hiki iā ia ke hoʻoponopono pololei i ke kūlana a hoʻomaikaʻi i ka pono o nā poʻe maʻi.

ʻO wai ka mea Coenzyme Q10 e hōʻike ʻia no?

ʻO ka hana o kēia pūhui koʻikoʻi e emi me ka nui o ka makahiki. Eia kekahi, ʻo ka emi ʻana o ka hana ʻana o ka coenzyme endogenous e loaʻa i ke kakahiaka nui. Wahi a kekahi poʻe noiʻi e hana ʻia ana kēia i ka makahiki 40, ʻoiai aia kekahi e maopopo ma mua o 30 mau makahiki.

No laila, hiki iā mākou ke palekana me ka palekana o ka hana o ka meaʻai ʻai me ka coenzyme ku 10 e hōʻike ʻia i kēlā mau mea āpau ma mua o 30-40 mau makahiki.

Eia nō naʻe, aia ka hui o nā poʻe no ka mea he intenzyme intake he mea nui maoli.

• ka poʻe i hoʻohana i nā stins
• nā mea maʻi me ka puʻuwai puʻuwai, arrhythmia, hypertension,
• ʻO nā Athletes, e like me nā mea i maʻa ikaika i ka hoʻoikaika ʻana,
• poʻe me ka maʻi neurological.

He aha nā mea hoʻohui maikaʻi me ka coenzyme Q10?

He mea hiki ole ke kapa i kahi mea hana kūikawā, ʻoiai he nui loa ka nui o lākou, a ke hoʻololi nei lākou.

Ke koho nei i kahi lāʻau lapaʻau, mea nui e hoʻomaopopo i ka coenzyme Q10 he lāʻau lapaʻau kūpono loa ia.

Hiki ke loli ke kumukūʻai o 100 mg o nā mea ikaika mai 8 keneta a 3 kālā. Mai hoʻāʻo e kūʻai i ka lāʻau lapaʻau ʻoi aku ka uku. ʻOiai ma ka lāʻau ʻawaʻawa loa ke kūleʻa pinepine ʻia ka ulu ʻana o ka mea hana a ʻoiai ʻaʻole kūlike ia i ka mea i ʻōlelo ʻia ma ka hīnaʻi.

Eia kekahi, i ke koho ʻana i kahi lāʻau, pono e mālama nui i ke ʻano i loko o ka mea antioxidant i loko: coenzyme Q10 a ubiquinol. Pono e hāʻawi i ka makemake i nā meaʻai meaʻai me nā ubiquinol.

ʻO ka ʻano ikaika o ka coenzyme ma mua ubiquinol, a ʻaʻole ia ubiquinone (coenzyme Q10). E hoʻohuli i ka ubiquinol, pono ke kiʻi ʻo ubiquinone i nā 2 mea hao a me nā protons.

Hoʻohana pinepine ia kēia ʻano ma ke kino. Akā aia kekahi poʻe i ka predisposition genetic e pale ai i ia. I loko o lākou, hoʻopili hewa ʻole ʻo CoQ10 i kahi ʻano ikaika o ubiquinol. A no laila, lilo ia i mea pono ʻole.

No laila, ʻo ka maopopo o ka mea āu i lawe ai ua hoʻālaʻi a pōmaikaʻi, ʻoi aku ʻoi aku ka maikaʻi o ke kūʻai aku iā ia i ke ʻano ikaika o ubiquinol.

Nā ʻōkuhi no ka hoʻohana

Hiki ke koho ʻia ke ala pololei no ka hoʻohana ʻana i ka lāʻau lapaʻau no kēlā me kēia kanaka e kahi kauka. Akā he mau ʻōlelo kūkala laulā.

ʻO nā poʻe olakino e maʻi nei, ʻaʻole i hoʻonaninani iā ​​lākou iho i ke koʻikoʻi koʻikoʻi, pono e lawe i ka 200-300 mg i kēlā me kēia lā no ʻekolu pule. A laila e hoʻomau i ka 100 mg.

• ʻO nā poʻe olakino e hoʻoikaika nei i ke olakino a me / a ʻike paha i nā mānoanoa ma muli o ka hopohopo nui e lawe i ka lāʻau 200-300 mg i kēlā me kēia lā me ka hōʻemi ʻole ʻana ma ka hopena.
• Me ka hypertension a me nā arrhythmias, 200 mg kēlā me kēia.
• Me ka puʻuwai naʻau - 300-600 mg (e like me ka mea i kuhikuhi ʻia e ke kauka).
• ʻO nā poʻe haʻuki aloha - 300-600 mg.

Pono e hoʻokaʻawale ʻia nā kaha o kēlā me kēia lā i nā dosis 2-3. Hāʻawi kēia iā ʻoe e hoʻokō i kahi koina kiʻekiʻe o ka mea ikaika i ke koko.

Nā Hoʻohui

1. No ka mea ʻo ka coenzyme Q10 e pili ana i ka hana ʻana o nā stins, ka poʻe e lawe nei i kēia mau lāʻau lapaʻau, a me nā pono lāʻau ʻē aʻe e hoʻohaʻahaʻa i ka cholesterol, hiki ke hoʻomaka i ka hoʻohana ʻana i ka coenzyme ma hope o ka kūkā ʻana me ko lākou mau kauka.
2. Ua hoʻohaʻahaʻa ka CoQ10 i ke kō koko. No laila, ʻokoʻa nā mea maʻi ma ke ʻano o nā lāʻau lapaʻau kūikawā e pono hoʻi i ke kūkākūkā olakino ma mua o ka hoʻomaka ʻana i kahi antioxidant.
3. Hōʻike ʻia nā makuahine hāpai a me nā lactating e hōʻole i ka hoʻohana ʻana i ka ku 10, no ka mea, ʻaʻole i aʻo ʻia ka hopena o ka lāʻau i ka hoʻomohala ʻana i ka maʻi fetal a me nā momona waiū.

Nā Manaʻo Kūlana CoQ10

Aia nō ʻo Coenzyme Q10 i nā meaʻai e like me:

Ma muli o ka coenzyme kahi momona momona, e hoʻopau pono kēia mau meaʻai a pau i nā momona i mea e hoʻomaikaʻi ai i ka komo ʻana o ka antioxidant.

Minamina, hikiʻole ke loaʻa i ka wai kūpono o ka coenzyme ku 10 mai nā huahana meaʻai me kāna nele nui i ke kino.

ʻO Coenzyme Q10: he aha nā pono a me nā hōʻino. Hoopuu

ʻO Co Q10 kekahi o nā antioxidants ikaika loa i ke kino o ke kanaka, nona ka kuleana ʻaʻole wale no ka hakakā ʻana me nā radical manuahi, akā no ka hoʻoulu ʻana i ka ikehu.

Me ka wā o ka makahiki, e pau ana ke ʻano o kēia ʻano. A i mea e pale ai i ka hoʻomohala ʻana i nā maʻi koʻikoʻi a i ʻole e pale i ka wā ʻōpio, pono e hōʻoia i ka hāʻawi ʻana i nā mea e pono ai ka coenzyme Q10.

ʻOiai ka mea ʻai kūpono e hiki ʻole ke hoʻolako i ke kino me ka nui o ka coenzyme. No laila, pono ʻoe e lawe i nā lako momona me ka coenzyme.

KA MEA KAHIKI

ʻO Coenzyme Q10 kahi mea i hoʻopili i ka hana ʻenehana a he antiioxidant pū kekahi. Kōkua ia i nā maʻi cardiovascular, no ka mea, e hoʻomaikaʻi i ka hana ʻana i ka ikehu i loko o nā kino o ka ʻōpū o ka puʻuwai, pale i ka hoʻokumu ʻana o nā kīwaha koko a hāʻawi i ka pale e pale aku i nā maʻi lāʻau hōʻino. Eia kekahi, lawe ʻia kēia mea hana e hoʻoulu, e hoʻonui i ka ikaika.

Coenzyme Q10 - he hana kūpono no ka hypertension, pilikia pilikia, ʻonanika

Ua kapa ʻia ʻo Coenzyme Q10 ma ka ubiquinone, kahi unuhi like ubiquitous. Ua kapa ʻia ʻo ia no ka mea aia kēia mea i kēlā me kēia cell.Hōʻulu ʻia ka Ubiquinone i loko o ke kino o ke kanaka, akā me ka wā o ka wā, ua emi kona hana i ko nā kānaka olakino wale nō. Malia paha kekahi o ke kumu o ka ʻōpio. E aʻo pehea e mālama ai i ka hypertension, hōʻeha o ka naʻau, a me ke kāʻei o ka maʻi me kēia mea hana. E heluhelu e pili ana i nā ʻili puʻupuʻu i loaʻa i ka coenzyme Q10, i hoʻokuʻu ʻia e ka ʻoihana nani.

He aha ka hoʻohana ʻana o coenzyme Q10

Ua loaʻa ʻo Coenzyme Q10 i nā makahiki 1970, a hoʻomaka e hoʻohana nui ma ke Komohana mai ka 1990s. Ka mea i kaulana ma US, Kauka Dr. Sin Sinatra pinepine pinepine i ka mea me ka coenzyme Q10 he mea hiki ʻole ke hana cardiology. Kaulana kēia kauka no ka hoʻohui ʻana i nā ʻano o nā lāʻau lapaʻau kuʻuna a me nā pono hou i ka mālama ʻana o nā maʻi cardiovascular. Mahalo i kēia hoʻokokokeʻa, noho lōʻihi kona mau maʻi a hōʻoluʻolu maikaʻi aʻe.

Ua paʻi ʻia nā mau puke o ka nui o nā ʻatikala ma ka hopena therapeutic Qenzyme Q10 i nā papa kuhikuhi moʻokalaleo ʻ Englishlelo Pelekāne. I nā'āina Rusia e ʻōlelo nei, ke hoʻomaka wale nei nā kauka e aʻo e pili ana i kēia mea hana. Lele nō naʻe i ka mea o ka poʻe maʻi he cardiologist a me nā mea lapaʻau i kuhikuhi i ka coenzyme Q10. Lawe ʻia kēia kumumanaʻo e ka poʻe e makemake i nā lāʻau lapaʻau ʻē aʻe. Hana ka pūnaewele ʻo Centr-Zdorovja.Com i nā mea he nui o nā poʻe o nā ʻāina CIS kahi mea e hiki ai ke ʻike.

• ʻĀnō Meaʻai Kaiʻai Q10 - Me Hawthorn Extract
• Coenzyme Kepani Q10, i ukaki ʻia e nā Kauka Leka - maikaʻi loa kālā no ke kālā
• Healthins Origins Coenzyme Q10 - ʻ Productlelo Kepani, ʻOi aku ka maikaʻi

Pehea e kauoha ai iā Coenzyme Q10 mai USA mai iHerb - lawe i nā ʻōmole kikoʻī i ka ʻōlelo Word a i ʻole ka palapala PDF. ʻO ke aʻo ma ka Lūkini.

ʻO ka maʻi Cardiovascular

He mea kōkua ʻo Coenzyme Q10 i kēia mau maʻi a me nā kūlana lapaʻau:

• ʻinalelo angina pectoris
• keawe atherosclerosis,
• puʻuwai paʻakikī
• huahua
• pale puʻuwai, pale aku
• hoʻihoʻi ma hope o ka puʻuwai puʻuwai,
• hoʻihoʻi ma hope o ka maʻi coronary hōʻoli ʻana a i ʻole hoʻololi i ka naʻau.

Ma 2013, ua hōʻike ʻia nā hopena o ka noiʻi nui nui o ka hoʻohālikelike ʻana o ka coenzyme Q10 i loko o ka puʻuwai naʻau congestive. ʻO kēia noiʻi, kapa ʻia ʻo Q-SYMBIO, hoʻomaka i ka 2003. 420 nā mea maʻi mai 8 mau ʻāina i komo pū ma loko. Ua hoʻopilikia ʻia kēia mau mea āpau ma ka hemahema o ka papa hana III-IV.

202 nā mea maʻi i ka hoʻopiʻi maʻamau i lawe i ka coenzyme Q10 ma 100 mg 3 mau manawa i ka lā. Mea hou 212 kanaka i hoʻokumu ʻia i ka hui pū. Lawe lākou i nā kapuna plasebo i like like me ke ʻano he kumu maoli maoli. I nā hui ʻelua, nā kānaka like like me ka nui o nā makahiki like (62 mau makahiki) a me nā ʻokoʻa koʻikoʻi. No laila, ʻelua pālama, noiʻi ʻia, ʻohi ʻia ka placebo - e like me nā kānāwai koʻikoʻi loa. ʻImi nā kauka i kēlā me kēia mea maʻi no 2 mau makahiki. Eia nā hopena.

Eia naʻe, ua ʻike ʻia kēia noiʻi e nā hoa kūʻē no ka mea ua kākoʻo ʻia e nā hui makemake:

• ʻO Kaneka ka mea kūʻai nui o ka coenzyme Kepani Q10.
• ʻO Pharma Nord kahi hui ʻEulopa e kāohi i ka coenzyme Q10 i loko o nā pahu a kūʻai aku iā ia e hoʻopau i nā mea hoʻohana,
• International Coenzyme Association Q10.

Eia naʻe, ʻaʻole hiki i nā hoa ʻaliki ke hoʻokūkū i nā hopena, ʻaʻole paha ka paʻakikī o kā lākou i hoʻāʻo ai. Kūkaha paʻa ʻia nā hualoaʻa o ka noi Q-SYMBIO i ka lāʻo Dekemaba 2014 o ka American College of Cardiology (JACC Heart Failure) o ka hōʻeha ʻana o ka naʻau. Ua hoʻopau nā mea kākau: ʻo ka lōʻihi o ka mālama ʻana me ka coenzyme Q10 i nā mea maʻi e hōʻeha nei i ka loaʻa ʻole o ka naʻau palupalu a he mea nui loa, a ʻoi aku ka maikaʻi.

Coenzyme Q10 no ka palaualelo hemahema: hōʻoia ʻia

Hoʻokomo wale nā ​​ʻikepili i luna i ka poʻe maʻi me ka nele o ka naʻau. Akā, ua hōʻiliʻili ka ʻike nui i ka hiki ʻana o ka coenzyme Q10 i nā maʻi maʻi ʻē aʻe. Ua kuhikuhi i nā kauka akamai i ko lākou poʻe maʻi mai ka 1990s.

He maʻi haole

Coenzyme Q10 a hoʻohaʻahaʻa i ke koko, hoʻopau i nā lāʻau lapaʻau i kauoha ʻia e ke kauka. Ma kahi o 20 mau hoʻokolohua o ka hopena o kēia hoʻonui i ka hypertension ua mālama ʻia. Eia nō naʻe, he kakaikahi ka poʻe maʻi i komo i loko o nā haʻawina a pau. Wahi a nā kumuwaiwai, Q10 hoʻohaʻahaʻa ia i ke koko i ka 4-17 mm RT. ʻAniā. Hoʻohana kēia supplementation no 55-65% o nā mea maʻi me ka hypertension.

Hoʻopilikia ka nui o ke koko i ka ukana nui ma luna o ka puʻuwai puʻuwai, e hoʻonui ana i ka hōʻeha o ka hōʻeha ʻana i ka puʻuwai a me nā hōʻeha, a me nā pilikia ʻole o ka pūpū a me nā pilikia ʻike. E nānā i ka mālamaʻana i ka maʻi hypertension. ʻAʻole ke koʻikoʻi ʻo Coenzyme Q10 no kēia maʻi, akā hiki ke loaʻa mau i kēia mea kōkua. E kōkua ana i nā poʻe maʻi e loaʻa ana i ka hypertension systolic hoʻokaʻawale, no ka mea he mea paʻakikī loa ia i nā kauka ke koho i nā lāʻau lapaʻau kūpono.

ʻO ka hoʻonohonoho ʻana i nā hopena ʻaoʻao o nā statins

ʻO nā statins nā lāʻau lapaʻau e lawe ai i nā miliona miliona e hoʻohaʻahaʻa i ka cholesterol koko. ʻO ka mea pōʻino, ʻaʻole kēia mau lāʻau i hoʻoili i ka kolesterol, akā ke waiho pū ʻana i ka hāʻawi ʻana o ka coenzyme Q10 i loko o ke kino. Hōʻike kēia i ka hapa nui o nā hopena hope e kumu ai nā statins. Hoʻopiʻi pinepine nā poʻe e lawe i kēia mau paila i ka nāwaliwali, nā luhi, ka hōʻeha o ka naʻau, a me ka hoʻomanaʻo ʻana.

Ua nui ʻia nā noiʻi e ʻike ai e pili ana ka hoʻohana ʻana o statin i ka kaʻe ʻana o ka coenzyme Q10 i loko o ke koko a me nā ʻili. Ua kue nā hua. Eia naʻe, miliona mau kānaka o ke Komohana e lawe i nā mea hoʻohana i meaʻai me ka coenzyme Q10 e hōʻiliʻili i ka hopena o nā statins. A, me ka mea, ke hana nei lākou no ke kumu maikaʻi.

E kūʻai ʻia ana nā statins i $ 29 biliona i hoʻokahi makahiki i ka honua, kahi o $ 10 bilela ma ʻAmelika Hui Pū ʻIa. He kālā koʻikoʻi kēia, a aneane pau kēia waiwai. Ke hāʻawi aku nei nā ʻoihana lapaʻau i nā kālā i loaʻa me nā mana hoʻoponopono a me nā alakaʻi manaʻo i waena o nā kauka. No laila, manaʻo maʻamau, ʻo ka pinepine o nā hopena ʻokoʻa o nā statins i manaʻo ʻia he mau manawa haʻahaʻa ma mua o ka mea maoli.

ʻAʻole ka manaʻo ma luna o luna e pono ʻoe e hōʻole e lawe i nā statins. No ka poʻe maʻi me ka puʻuwai cardiovascular kiʻekiʻe, ʻo kēia mau lāʻau e hōʻemi i ka hopena o ka hoʻoulu mua ʻana a me ka lua ma ka 35-45%. No laila, hoʻonui lākou i ke ola no nā makahiki he nui. ʻAʻole nā ​​lāʻau lapaʻau a me nā mea hoʻohui ʻē aʻe e hiki ke hāʻawi i ka hopena like. Eia nō naʻe, he mea hoʻomanaʻo ia e lawe i ka 200 mg coenzyme Q10 i kēlā me kēia lā e pale ai i nā hopena ʻaoʻao.

Naʻi maʻi mellitus

ʻO nā maʻi me ka maʻi mellitus e loaʻa i ke ahonui oxidative i ke koʻikoʻi, ka mea pinepine lākou i ka hoʻōla ʻana o ka ikehu i loko o nā hale. No laila, hōʻike ʻia hiki ke kōkua nui iā coenzyme Q10 iā lākou. Eia naʻe, ua ʻike nā noiʻi ʻaʻole maikaʻi kēia lāʻau lapaʻau i ka mālama koko koko i ka manawa āpau a ʻaʻole i hōʻemi i ka pono o ka insulin.

Hana ʻia nā hoʻokolohua lapaʻau e pili ana i nā mea maʻi me ka maʻi type type 1 a me ke ʻano 2. No kēia mau ʻano ʻelua o nā maʻi, ʻo ka hopena ka hopena. ʻO ka hoʻomaha ʻana a ma hope o ka ʻai koko koko, glycated hemoglobin, "hewa" a "maikaʻi" cholesterol ʻaʻole i hoʻomaikaʻi. Eia nō naʻe, hiki i nā poʻe me ka maʻi diabetes lā e lawe i ka coenzyme Q10 e mālama i ka maʻi cardiovascular, ma kahi o ka maʻi maʻamau.

• Pehea e hoʻohaʻahaʻa ai i ke kō koko
• Na maʻi diabetes type 2: He pane i nā maʻi maʻi pinepine

ʻO ka lohi ākea, rejuvenation

Ua manaʻo ʻia aia kekahi o nā kumu o ka ʻelemakule e hōʻino ʻia i nā ʻōnaehana cellular e nā ʻōpala manuahi. ʻO kēia mau molekela hoʻokaumaha. Hoʻopilikia lākou inā inā ʻaʻole antioxidants i ka manawa e pale aʻe iā lākou. ʻO nā radical manuahi nā huahana-nā hopena o ka hoʻoliʻi ʻana o ka ikehu (ATP synthes) i ka mitochondria cellular. Inā lawa ʻole nā ​​antioxidants, a laila luku nā radical free i ka mitochondria i ka lōʻihi o ka manawa, a lilo nā ʻāpana i nā ʻoi aku o kēia mau ʻoihana "e hāʻawi ai i ka ikehu.

Coenzyme Q10 e pili i ka synthesis o ATP a i ka manawa like he mau antioxidant. Hoʻopau ka pae o kēia waihona i nā ʻili me nā makahiki a hiki i ka poʻe olakino, a ʻoi aku hoʻi i nā mea maʻi. Ua makemake nui nā poʻe ʻepekema i ka lawe ʻana i ka coenzyme Q10 hiki ke pale i ka wā ʻelemakule. ʻO nā haʻawina i nā kiʻī a me nā mea tikela ua loaʻa i nā hopena hakakā. ʻAʻole i hoʻokō ʻia nā hoʻokolaha maʻi ma nā kānaka. Akā, aia nā haneli he mau tausani o nā ʻāina ma ke komohana e lawe nei i nā lako lako me Q10 no ka rejuvenation. Hāʻawi kēia mea hana i ka ikaika i ka poʻe i waena a me ka ʻōpio. Akā inā paha e hoʻonui i ka manaʻolana, ʻaʻole ia i ʻike ʻia.

ʻO kaʻaila me ka coenzyme Q10 no ka ʻili

Hoʻolaha ʻia nā paila ʻili i loaʻa iā coenzyme Q10 i kēlā me kēia manawa. Eia nō naʻe, he kūpono ke kānalua iā lākou. ʻAʻole hiki iā lākou ke hoʻihoʻi hou i kahi wahine he 50 ona makahiki a ʻoiai ua like ʻo ia me nā makahiki he 30. ʻAʻole pono nā mea hoʻohua e hāʻawi i kēlā hopena kupanaha.

E ho'āʻo nā ʻoihana nani e lawe i nā huahana hou i ka mākeke i nā manawa āpau. Ma muli o kēia, ua puka nā ʻano ʻili he nui i loaʻa i ka coenzyme Q10 i loko o nā hale kūʻai. Eia naʻe, ʻaʻohe ʻike pololei o ka pehea o lākou. E hoʻolaha nui paha ka hoʻolaha ʻana i ko lākou hiki.

ʻO nā ʻāpana o ka ʻili o ka ʻili i loaʻa ka coenzyme Q10

I ka makahiki 1999, ua paʻi ʻia kahi ʻatikala ma kahi puke koʻikoʻi e hōʻoia ana e pili ana i ka hoʻopili ʻana i ka Q10 i ka ʻili e hoʻomaʻemaʻe i nā wāwae o ka pīpī - nā maka ʻuni a puni nā maka. Eia naʻe, ʻaʻole ia e ʻike ʻia he lawa ka nui o nā mea momona o kēia mea e hana ai i ka hopena maoli.

I ka makahiki 2004, ua paʻi ʻia kekahi ʻatikala - mea hoʻohui kai e loaʻa ana i ka coenzyme Q10 ma ke ʻano he 60 mg o kēlā me kēia lā e hoʻomaikaʻi ai i ke ʻano o ka ʻili i ʻole kaʻino ma mua o ka cosmetics. ʻO ka wahi o ka ʻili e puni i nā maka i hoʻopili ʻia e nā mane e hoʻemi i ka awelika ma o 33%, ka nui o nā wrinkles - e 38%, ka hohonu - e 7%. Ua ʻike ʻia ka hopena ma hope o 2 mau wiki o ka lawe ʻana i nā capsules me Qenzyme Q10. Eia naʻe, he 8 mau wahine hana komo wale ma ka hoʻopaʻa ʻana. ʻO kahi helu liʻiliʻi o nā mea e komo ai i ka hopena ʻaʻoleʻike i ka loea.

ʻIke nā wāhine i nā kaukani o nā mea pono, a na lākou i hoʻohiki mua i ka manaʻo kumumanaʻo, akā ma hope o ka hoʻomaʻamaʻa ʻaʻole i ikaika loa ia. E hāʻule paha ʻo Coenzyme Q10 i kēia ʻāpana. Eia naʻe, no kāu olakino, ola a me ka lōʻihi, lawe i ka mea hiki ke pono maoli. E hoʻāʻo hou i nā mea hoʻohui zinc e hoʻomaikaʻi i kou ʻili a me nā kui.

ʻOi aku ka maikaʻi o ka coenzyme Q10

Loaʻa i nā kumuwaiwai he nui a me nā lāʻau lapaʻau ma luna o ka mākeke o ka mea kanu ikaika he coenzyme Q10. ʻO ka hapa nui o nā mea kūʻai aku e koho i ke koho maikaʻi loa no ke kumukūʻai a me ka maikaʻi. Aia pū kekahi poʻe e hakakā nei e lawe i ka hopena maikaʻi loa, ʻoiai ʻo ka overpriced. E kōkua ka ʻike i lalo ʻoe e koho i kahi koho.

• he aha ka mana o ka ubiquinone a me ka ubiquinol,
• ka pilikia o ka absorption o coenzyme Q10 a pehea e hoʻoponopono ai.

ʻO Ubiquinone (i kapa ʻia ʻo ubidecarenone) he ʻano o ka coenzyme Q10 i loaʻa i ka nui o nā lako, a me nā papa Kudesan a me nā hāʻule. I ke kino o ke kanaka, e huli ia i kahi ʻano hana - ubiquinol, kahi hopena pānaʻi. No ke aha e hoʻohana koke ʻole ai i ka ubiquinol i nā lāʻau lapaʻau a me nā mea hoʻohui. No ka mea ʻaʻole paʻa ka aila. Eia naʻe, hiki ke hoʻonā ʻia ka hoʻomau ʻia o ubiquinol i 2007. Mai ia manawa mai, ua loaʻa nō nā mea i loaʻa i kēia mākaʻi.

• ʻO nā puna wai olakino ubiquinol - 60 kapoti, 100 mg pākahi
• ʻO Kauka Ubiquinol ʻO Kauka maikaʻi loa - 90 mau kapoti, 50 mg pākahi
• Jarrow Formula ubiquinol - 60 kapoti, 100 mg kēlā me kēia, hana ʻia e Kaneka, Iapana

Pehea e kauoha aku ai i nā ubiquinol mai USA i iHerb - hoʻoiho i nā ʻōlelo kikoʻī i ka ʻōlelo Word a i ʻole ka palapala PDF. ʻO ke aʻo ma ka Lūkini.

Manaʻo nā mea hana e hoʻopili ʻia ka ubiquinol ma mua o ka coenzyme kahiko Q10 (ubiquinone), a hāʻawi i ka paʻa o ka paʻa o ka waiwai i loko o ke koko. Paipai nui ʻia ʻo Ubiquinol no nā poʻe ma luna o 40. Manaʻo ia me ka makahiki o ke kino, ka hoʻololi o ka ubiquinone i nā ubiquinol worsens. Eia naʻe, ʻōlelo hoʻohālikelike kēia. Hoʻomau ka hapanui o nā mea hana i nā mea hoʻohui i hoʻohana ʻia ka nui o nā mea kanu. ʻOiai, ʻoliʻoli loa nā mea kūʻai aku i kēia mau kālā.

ʻO nā lako e lako ai me ka ubiquinol ka manawa ma mua o 1.5-4 mau manawa i ʻoi aku ka uku ma mua o ka poʻe i hoʻohana ʻia ka ubiquinone. Pehea ko lākou kōkua maikaʻi - ʻaʻole i manaʻo ʻia nā manaʻo pili i kēia. ʻO ConsumerLab.Com kahi hui hoʻāʻo kūlohelohe o ka ʻai. Lawe ʻo ia i ke kālā ʻaʻole mai nā mea hana, akā mai nā mea kūʻai aku no ke komo ʻana i nā hopena o kāna mau hoʻokolohua. Manaʻo nā mea loea e hana ana i kēia ʻoihana i nā mana loiloi o ka ubiquinol e hoʻonui nui ʻia i ka ubiquinone.

Malia paha e emi iki ka pilina o ka coenzyme Q10 inā ʻoe e hoʻololi mai ka ubiquinone i ka ubiquinol, a hoʻomau ka hopena. Akā ʻaʻole maikaʻi ia mau mea kūpono ma muli o ka hopena o ke kumukūʻai o nā hoʻohui. ʻO ia he mea nui ka pilikia o ka hoʻopili (assimilation) no nā ubiquinol, a no ka ubiquinone.

ʻO ka molekine Q10 coenzyme he diameter nui a no laila ua paʻakikī ke komo i loko o ka gastrointestinal tract. Inā ʻaʻole e hoʻōla ʻia ka mea ikaika, akā lawe koke ʻia ia ma loko o nā ʻōpū, a laila ʻaʻole ʻike ka manaʻo e lawe i ke kumulāʻau. Ke hoʻāʻo nei nā mea hana hou e hoʻonui i ke kahuhina a hoʻopau i kēia pilikia i nā ala like ʻole. E like me ke kānāwai, he lepo i ka coenzyme Q10 i loko o ka mau lāʻau i ka ʻoliva, soya a i ʻole nā ​​mea ʻoniʻoni e ʻoi aku ka maikaʻi. A hoʻohana ʻo Doctor's Best i kahi ʻāpana kāwili pihi waiwai.

He aha ka hopena o ka hopena maikaʻi loa o ka pilikia i ka hoʻopili ʻana o ka coenzyme Q10 - ʻaʻohe ʻike pololei. Inā ʻaʻole, e hoʻohana ka hapa nui o nā hoʻohui i kēlā me kēia, a ʻaʻole e hana i kā lākou mea ponoʻī. Pono mākou e noʻonoʻo i nā loiloi mea kūʻai. ʻO nā mea hoʻohui maikaʻi e loaʻa ana i ka coenzyme Q10 e hoʻolōʻihi i ke kanaka. Hoʻomaʻamaʻa ʻia kēia hopena ma hope o 4-8 mau pule o ka hoʻokele a i ʻole ma mua. Hoʻomaopopo kekahi mau mea kūʻai aku i kā lākou mau loiloi, ʻoiai ʻo kekahi e kākau nei ʻaʻohe mea hoʻohana. Ma muli o ka hoʻohālikelike o nā loiloi maikaʻi a maikaʻi ʻole, hiki iā mākou ke kiʻi i nā manaʻo hilinaʻi e pili ana i ka maikaʻi o ka hoʻohui.

ʻO ka ho'ōla a me ka hana hou ʻana o ka coenzyme Q10 e lawe inā lawe ʻoe i ke ʻano iki ma kahi o ka liʻiliʻi he 2 mg no 1 kg o ka paona o ke kino i kēlā me kēia lā. Me nā puʻuwai koʻikoʻi - hiki ʻoe ke lawe. Ma nā haʻawina hōʻike maʻi, ua hāʻawi ʻia nā mea maʻi i ka 600-3000 mg o kēia lāʻau lapaʻau i kēlā me kēia lā, ʻaʻohe hopena hōʻino.

I nā ʻāina ʻōlelo Lūkia, kaulana ka lāʻau lapaʻau Kudesan, ʻo ka mea ikaika o ka mea coenzyme Q10. Eia nō naʻe, aia nā papa āpau a me nā pā i nā palapala pili i ka ubiquinone. Inā makemake ʻoe e lawe i ka laʻana i ʻōlelo ʻia i kēlā me kēia lā no ka paona o kou kino, a laila e waiho i kahi puʻupuʻu a i ʻole he mau ʻāpana o nā papa ʻo Kudesan e hala wale nō lā.

Nā helu - ʻonanike

Manaʻo nui - E lawe Coenzyme Q10 i kahiʻu o 2 mg no ka 1 kg o ka paona o ke kino i kēlā me kēia lā. ʻO nā kumumana no ka mālama a me ka pale ʻana i nā maʻi like ʻole i wehewehe ʻia ma lalo nei.

Pono e ʻae ma hope o ka meaʻai, ka holoi ʻana me ka wai. Manaʻo ʻia e loaʻa i ka meaʻai nā momona, ʻoiai inā i kākau ʻia ma ka pōpoki o ka coenzyme Q10, he palala ka wai.

Ināʻoi aku kāu maʻi i kēlā me kēia lā 100 mg - hoʻokaʻawale iā ia i 2-3 dosis.

Ma hope o ka heluhelu ʻana i ka ʻatikala, ua aʻo ʻoe i nā mea āu e pono ai e pili ana i ka coenzyme Q10. ʻAʻole paʻakikī i ka poʻe ʻōpio olakino e lawe. Eia nō naʻe, me ka makahiki o ka makahiki, ua hoʻemi ʻia ka pae o kēia waihona i nā umauma, akā, ʻaʻole pono ka pono. ʻAʻohe mea i aʻo ʻia ma nā maʻi neʻe i ka hopena o ka coenzyme Q10 i ke kali ʻana o ke ola. Eia nō naʻe, mau haneli haneli o nā kānaka o ka waena a me ka ʻelemakule e lawe ia no ka ikaika a me ka rejuvenation. Ma ke kānāwai, ua hauʻoli lākou i nā hopena.

ʻO Coenzyme Q10 kahi mea hana ponoʻole no nā maʻi cardiovascular. Lawe iā ia ma ka hoʻohui ʻana o nā lāʻau e kau ai ke kauka.E hāhai pū i nā hana i hōʻike ʻia i ka ʻatikala "Kaohi ʻana i ka puʻuwai a me nā hōʻeha." Inā ʻōlelo ke kauka ʻaʻole lapuwale coenzyme Q10, ʻo ia ka mea ʻaʻole ia e hahai i ka nūhou, ua hoʻokū ʻia i ka 1990s. E hoʻoholo pono iā ʻoe iho inā e hoʻohana i kāna ʻōlelo aʻo, a i ʻole e nānā i kahi loea.

Ke hōʻona i nā hopena ʻaoʻao o nā statins, pono ʻoe e lawe i ka coenzyme Q10 ma kahi papaʻaina ma kahi o 200 mg pākahi i kēlā me kēia lā. E hoʻomaikaʻi i ka hana naʻau, pono e lawe i ka ubiquinone a i ʻole ubiquinol me L-carnitine. Hoʻopili kēia mau mea i kēlā me kēia.

1 mau pahu e komo: 490 mg aila ʻaila a 10 mg coenzymeQ10 (ubiquinone) - nā mea kanu ikaika.

• 68.04 mg - gelatin,
• 21.96 mg - glycerol,
• 0.29 mg nipagina
• 9.71 mg o ka wai maʻemaʻe.

Hōʻikeʻike ke kākoʻo meaʻai Coenzyme Q10 (Coenzyme ku 10), ʻo Alcoi-Holding, i loko o nā kapa kime he 30 a 40 mau ʻāpana i kēlā me kēia pā.

Antioxidant, angioprotective, hoʻoponopono hou, antihypoxic, immunomodulating.

Pharmacodynamics a me ka pharmacokinetics

Hoʻokomo i loko o ke kelepona mitochondria (organelleka hana ʻana i ka ikaika no ke kino) CoQ10, (coenzyme Q10 — ubiquinone), ke hana i kekahi o nā alakaʻi i ka nui o nā kaʻina hana i hoʻopaʻa ʻia ka ikehu hana a ka hoʻihoʻi oxygena hui pū kekahi Kaikaole ATP, ke kaʻina hana o ka hana ikaika i ka pūʻai (95%).

Wahi a Wikipedia a me nā kumuwaiwai ʻē aʻe i loaʻa. coenzyme Q10 nā hopena maikaʻi i ka pōʻino i hōʻeha ʻia i ka manawa hypoxia (ka nele o ka oxygen), hoʻopuka i ke kaʻina o ka ikehu, hoʻonui i ka hoʻomanawanui i ka kaumaha o ke noʻonoʻo a me ke kino.

I a antioxidant ka hoʻoluhi o ka wā kahiko (hoʻokaʻawale i nā ʻāpana manuahi, e kālai ana i kāna ʻeneki). Eia pū kekahi ubiquinone ʻoi ka hoʻoikaika ʻana ma ka ka maʻi kūlohelohehe mau ho'ōla mea i ka mea hanu, ka naʻau maʻi nā pepekenā maʻi o ka waha waha.

Hoʻopau maoli ke kino kanaka coenzyme q10 i ka loaʻa ʻana o nā mea pono a pau huaora (B2, B3, B6, C), kāʻei hoʻi a folic acid i lawa lawa. Kākoʻo hana ubiquinone inā loaʻa paha i hoʻokahi a i ʻole ua lilo kēia mau mea.

Hiki i ke kino o ke kanaka ke hana i kēia pūhui ulu pono me ka makahiki, e hoʻomaka ana mai ka makahiki 20, a no laila he mea pono kahi kumu o waho o kona komo.

He mea nui ia e hoʻomanaʻo o ka hoʻokipa ʻana coenzyme Q10 hiki iā ia ke lawe mai i ka pono a me ka hōʻeha, inā hoʻohana ʻia ma nā ʻano nui. Ua hōʻike ʻia kekahi noiʻi e lawe ubiquinone no nā lā 20 i kahi hapa o 120 mg, alakaʻi ʻia i kahi mau hewa māla kikonui loa ma muli o ke hoʻonui i nā pae ka hopena maʻi.

Nā hōʻailona no ka hoʻohana ʻana

ʻO ka ākea ka hoʻohana ʻana i ka ubiquinone ākea a hoʻopili i ka:

• keu loa kino a me / hoʻokaumaha noʻonoʻo,
• maʻi maʻi maʻi (me ka helu pū Maʻi maʻi Ischemic, puʻuwai paʻakikī, myocardial infarction, haehae maʻi, atherosclerosis, maʻi maʻi etc.)
• maʻi mellitus maʻiʻi,
• ʻalani māla kiko
• ʻopi momona,
• nā hōʻike like ʻole Hoʻokomo pūnana bronchial a me kekahi mau ala e pili ana i ka ʻōnaehana o ka ʻōpū,
• nā maʻi maʻamau
• nā maʻi oncological,
• ka lawaiʻa ʻana (nā hōʻailona o waho a me nā ʻōpū kūloko).
• kahe koko,
• ka hana? ana maʻi wā maʻi, maʻi wā maʻi, stomatitis, maʻi wā maʻi.

ʻO nā hoʻohālikelike i ka hoʻohana ʻana o ubiquinone:

• hypersensitivity a CoQ10 ia a i ʻole kāna mau hoʻohui hoʻohui,
• hapai,
• i nā makahiki he 12 a (no kekahi mau mea hana a hiki i 14 makahiki),
• hana waiū.

I kekahi mau hihia, i ka wā e lawe ai i nā koina nui o nā mea hoʻolako momona, ʻo ia hoʻi coenzyme q10ua nānā ʻO nā maʻi hoʻowalewale pale (ʻāko puʻuwai, nā niniaka hōʻemi i ka momona).

Hiki ke ʻano nā hypersensitivity (systemic a dermatological paha).

Nā ʻōkuhi no ka hoʻohana

Nānā nā ʻōlelo no ka mea hana Coenzyme q10 Cell Energy mea hana Alcoy Holding e kau i kekahi ka ʻana o kēlā me kēia lā o nā lālani he 2-4 e loaʻa ka 10 mg. ubiquinone, hoʻokahi manawa ma 24 mau hola me nā pāʻina.

Pehea e lawe ai i nā kapika i kaingaʻai meaʻaiʻai, me nā coenzyme ku 10 mea hana hou, pono ʻoe e nānā i nā ʻōlelo aʻoaʻo no kā lākou hoʻohana, akā ʻo ka mea maʻamau ka mea maʻamau ʻole i ka lawe ʻana ma mua o 40 mg CoQ10 i kēlā me kēia lā.

ʻO ka lōʻihi o ka hoʻokomo ʻana he kanaka maoli (maʻamau ma ka liʻiliʻi he 30 mau lā me nā papa hana) a hilinaʻi i nā mea o waho a me waho, nā mea a kāu kauka e kōkua ai iā ʻoe e hoʻoholo.

Hōʻike pinepine ʻia nā hōʻailona o hoʻokahi overdose akā ʻo ka mea hiki ke hoʻonui i nā ʻā o nā mea like ʻole nā hopena kūlohelohe.

Nā hopena hopena ʻaiora e.

ʻAʻole i ʻike ʻia nā pilina ʻē aʻe i kēia manawa.

Ke hele nei ka lāʻau lapaʻau i nā lāʻau lapaʻau me kahi lāʻau lapaʻau ʻole nonoa (BAA).

Pono e mālama i nā capsules i nā pahu paʻa pono i ka mahana o ka lumi.

Nā kuʻinaNā mākuhi no ka pāʻālua 4 ATX Level:

Kiwiana o ka lāʻau lapaʻau, loaʻa pū i ko lākou ʻano ubiquinone:

• Omeganol Coenzyme Q10,
• Coenzyme Q10 Forte,
• Kudesan,
• Coenzyme Q10 me Ginkgo,
• ʻO ka Vitrum Hoʻonohonoho Coenzyme Q10,
• Doppelherz waiwai Coenzyme Q10 etc.

ʻAʻole i hāʻawi ʻia i 12 mau makahiki.

I ka wā hāpai a me ka lactation

Mai ʻōlelo i ka lawe ʻana ubiquinone (CoQ10) i nā manawa hana waiū a o ka hāpai ʻana.

Nā Hōʻikeʻike Coenzyme Q10

Hōʻike nā loiloi iā Coenzyme ku 10, mea hana Alcoi Holding, ma ka 99% o nā hihia he maikaʻi. ʻO ka poʻe e lawe ana ia mea e hoʻohanohano i ka leʻa ka noʻonoʻo noʻonoʻo a ka ikaika kinoka hoʻemi ʻana mai nā maʻiʻeha etiology like ʻole, hoʻomaikaʻi i ka maikaʻi ʻili kūloko a he nui wale nā ​​loli ʻē aʻe o ko lākou olakino a me ke ʻano o ke ola. Eia kekahi, ʻo ka lāʻau lapaʻau, e pili ana me ka holomua o nā hanaʻenehana, e hoʻohana ikaika no ka hoʻōla a me nā haʻuki.

Nā Hōʻike Hou Coenzyme q10 Doppelherz (i kapa hewa ʻia ʻo Dopel Hertz) i kekahi manawa Omeganol Coenzyme q10, Kudesan a me nā mea uila hou, e ʻae ʻia ana, e ʻae iā mākou e hōʻoia i ka mea maikaʻi loa ka waiwai a loaʻa kahi hopena maikaʻi i nā kino a me nā ʻōnaehana o ke kino o ke kanaka.

Kumukūʻai Coenzyme Q10, kahi e kūʻai ai

I ka awelika, hiki iā ʻoe ke kūʻai i ka Coenzyme Q10 "Cell Energy" mai Alcoi-Holding, 500 mg capsules No. 30 no 300 mau rubles, No. 40 no 400 mau rubles.

ʻO ke kumukūʻai o nā papa, nā kapika a me nā ʻano like ʻole o ka ubiquinone mai nā mea hana ʻē aʻe e hilinaʻi ana i ko lākou nui i loko o ka paena, ka nui o nā ʻano kumuwaiwai o nā ʻano ikaika, hōʻailona, ​​etc.

• ʻO nā lāʻau lapaʻau ma ka pūnaewele ma Rusia
• ʻO nā keʻena kūʻai pūnaewele ma UkraineUkraine
• ʻO nā keʻena kūʻai pūnaewele ma Kazakhstan

Coenzyme Q10. Nā ʻ Celllelo Pūnaewele Inoa 500 mg 40 Pieces Alcoy LLC

Coenzyme Q10 mau kapena 30 mg 30 pcs.

Coenzyme Q10. Iola kekeona pulehu 0,5 g 30 mau pcs.

Solgar Coenzyme Q10 60mg ʻAʻole no 30 mau kōlena 60 mg 30 mau kāleka.

Coenzyme Q10 Cardio Capsules 30 pcs.

Coenzyme q10 pūngao n40 mau kapena.

Kauka IFK

Coenzyme Q10 pūngao cell Alkoy Holding (Moscow), Lūkia

Doppelherz Asset Coenzyme Q10Queisser Pharma, Kelemānia

Coenzyme Q10 pūngao cell Alkoy Holding (Moscow), Lūkia

Coenzyme Q10 Polaris LLC, Lūkia

Ua hoʻolauna ʻo Coenzyme Q10 iā Mirroll LLC, Lūkia

Nā kumuwaiwai Doppelherz Asset Coenzyme Q10. Heluhelu ʻo 30 Queisser Pharma (Kelemānia)

Coenzyme Q10 500 mg No. 60 mau ʻauʻau. Herbion Pakistan (Pakistan)

Doppelherz koʻikoʻi Coenzyme Q10 Helu 30 caps.Queisser Pharma (Kelemānia)

Supradin Coenzyme Q10 Helu 30 Bayer Sante Famigall (Palani)

Ka Hana Hoʻohui Q10 Helu 60 mau papa. blister (coenzyme Q10 me ka vitamin E)

Ka Hoʻohui Kuhi Q10 Helu 20 papa (Coenzyme Q10 me ka Vitamin E)

KAUKA MAUI! ʻO ka ʻike i nā lāʻau lapaʻau ma ka pūnaewele kahi ʻōlelo e hōʻike ai, hōʻiliʻili ʻia mai nā kumuwaiwai ākea a ʻaʻole hiki ke lilo i kumu no ka hoʻoholo ʻana i ka hoʻohana ʻana i nā lāʻau lapaʻau ma ke ʻano o ka mālama ʻana. Ma mua o ka hoʻohana ʻana i ka lāʻau lapaʻau Coenzyme Q10, e maopopo e nīnau aku i kāu kauka.

Hoʻomoe Coenzyme

ʻO kahi hoʻohālike o kēlā lāʻau lapaʻau ka hoʻohana ʻana i ka lāʻau lapaʻau ʻo Kudesan i hoʻohana nui ʻia. Hoʻohui me ka ubiquinone, loaʻa pū ka huaora E, i pale i ka luku ʻana i ka coenzyme i loaʻa mai ka waho ma ke kino.

I ka hoʻohana ʻana, he mea kūpono ka lāʻau lapaʻau: aia nā pūpū e hiki ai ke hoʻohui ʻia i kēlā me kēia mea inu, papa a me nā ʻūlū ʻūlū ʻono ʻē aʻe i nā keiki. Ua hana pū ʻia nā hana hoʻōla pili ʻo Kudesan i loaʻa nā potasiuma a me ka magnesium.

ʻAʻole pono nā ʻano āpau o luna i ka hoʻopili me nā meaʻai momona, ʻoiai e hoʻihoʻi ʻia i ka wai, ʻo ia ko lākou makino nui ma luna o nā ʻano ʻē aʻe o ka coenzyme Q10. Eia naʻe, ʻo ka hoʻokomo ʻana o nā paka i loko pono iho o ka hōʻino no ke kino, ʻoi aku ka ʻelemakule maikaʻi, a hiki iā ia, ke hoʻohālikelike i ka hoʻomohala ʻana i nā ʻōleʻa he nui. ʻO kēia ka pane i ka nīnau: ʻoi aku ka maikaʻi o ka coenzyme Q10. Hōʻike nā loiloi o nā kauka i ke kōkua ʻana i nā lāʻau lapaʻau wai-lāʻau.

Hoʻopiliʻia ma Kudesan, he nui nā lāʻau lapaʻau e pili ana i nā mea like me nā mea hua like ole, no ka laʻana, ʻo Coenzyme Q10 Forte. Hana ʻia ia i ke ʻano o kahi pahuhopu aila i mākaukau ʻole a ʻaʻole hoʻi e pono i ka manawa like me ka momona momona. Kahi kapola o kēia lāʻau lapaʻau i loko o kēlā me kēia la o ka enzyme. Manaʻo ʻia e lawe iā ia i kahi papa no hoʻokahi mahina.

Coenzyme Q10: hōʻino

Coenzyme Q10 mākaukau ʻaʻole i nā hopena ʻokoʻa; ua hōʻike ʻia nā maʻi kūlohelohe i nā hihia ʻehā.

ʻO ia, ʻaʻohe mea i koho i ka poʻe maʻi i koho. Aia wale nō ma ka mea i maʻalahi e maʻalahi ai ka lawe ʻana i ka lāʻau lapaʻau no kēlā me kēia kanaka kūikawā.

ʻO nā hoʻohālikelike no ka lawe ʻana i ka lāʻau lapaʻau Q10 coenzyme e hapai a me ka hōʻuluʻulu. Hoʻomaopopo ʻia kēia ma ka ʻike ʻole ʻia o ka nui o nā haʻawina. ʻAʻole hoʻi he ʻikepili i loko o ka puke e pili ana i ka pilikino o nā hōʻiliʻili o kēia mau lāʻau me nā lāʻau ʻē aʻe.

Hoʻohālikelike

No laila, ua nānā ka ʻatikala i kahi mea like me ka coenzyme Q10, nā pono a me nā ʻeha e hāʻawi ana iā ia ma ka kikoʻī. Ma ka hōʻuluʻulu ʻana, hiki iā mākou ke hoʻopau i ka hoʻohana pono ʻana o nā hoʻohui i nā ubiquinone e pono no nā poʻe a pau i piha o ka iwakālua makahiki o ka makahiki. ʻOiaʻiʻo, inā e pili ana lākou i ka maʻi ʻeha a i ʻole, ma hope o kēia makahiki e hele ai ke kino i kekahi hihia me ka ubiquinone. Eia naʻe, ma mua o ka lawe ʻana aku, ʻoiaʻiʻo, pono ʻoe e nīnau i ke kauka.