Pehea e hoʻohana ai iā Ierusalema artichoke me ka maʻi diabetes? Ierusalema artichoke: pono a me nā hōʻeha, nā waiwai hoʻōla

E ʻike nā mea āpau he hōʻailona ka mālama ʻana i ka maʻi maʻi. ʻO ia, ke noho mau nei me ʻoe mau loa, a me ka lapaʻau e hiki ai iā ʻoe ke hana i ke ola maʻa mau a maʻamau. Pono ʻoe e pili i kahi papaʻai kūpono a inu i ka lāʻau lapaʻau. Eia kekahi, ʻo ka hele ʻana a i ʻole ka lau o ke ʻano o nā kūlike kiʻekiʻe i nā pae glucose e hilinaʻi ma ka pehea o ke kau ʻana o ka meaʻai. E hoʻopau loa ʻia kekahi mau huahana, nā hemahema ʻē aʻe ke kumu kūpono o ka meaʻai a ʻaʻole wale ka hoʻomehana ʻana iā ʻoe me ka ikaika, akā kōkua pū nō hoʻi i ka maʻi. A i waena o lākou kahi i noho ai kahi wahi kūikawā e kahi kumu kanu kaulana.

No nā kānaka āpau a me nā lā āpau

Pono kahi huahana kupanaha ma ka papaʻaina o kahi kanaka i hala ʻole ka endocrine a i ʻole ka digestive system. ʻO ke kumu kūpono kēia no ka papa meaʻai no ka maʻi maʻi maʻi. A i ka manawa like, ʻoi loa ka huahana o kēia huahana i kēia mau lā. Ua hoʻololi ʻia e nā pineapples a me waho o nā maiʻa i ulu i nā hale ʻōmaʻomaʻo a paʻa ʻia me nitrates. Inā ʻoe e noho nei i kahi ʻoihana pilikino a i ʻole he hale kauwela paha, a laila e hōʻoia e kanu i kahi pā lepo. E lilo ia i mea hoʻokalakupua o ka māla i ka wā o nā pua a me kahi kumu o nā huaʻai maikaʻi i ka hāʻule. I kēia lā ke kamaʻilio mākou e pili ana pehea e hoʻohana ai iā Ierusalema artichoke me ka maʻi maʻi.

He waiwai waiwai

ʻO ka mea mua, makemake mākou i ka mea maʻalahi e pili ana i kēia ʻano kumu maʻalahi i hiki iā ia ke kōkua i kekahi o nā maʻi paʻakikī o ka ʻoihana endocrine? ʻO kaʻoiaʻiʻo ʻo kēia ke kumu o ka inulin. ʻO ia kahi mea kūlohelohe e hoʻoponopono i nā pae o ka glucose koko. Ke kamaʻilio e pili ana i ka hoʻohana ʻana iā Ierusalema artichoke me ka maʻi diabetes, makemake wau e ʻike, i ka hoʻāʻo ʻana iā ia i hoʻokahi manawa, ʻaʻole ʻoe e ʻeha i ka mokuahi o ke kino. Hiki i ka hoʻohana maʻamau ke hoʻihoʻi i nā holi gula i maʻamau.

Akā ʻaʻole kēia wale nā ​​hopena a pau hiki iā ʻoe ke leʻaleʻa iā ʻoe. ʻO nā mea ikaika o Ierusalema artichoke hiki i ka hoʻomaʻamaʻa maikaʻi i ka microflora ʻōpū a lawe aku i ka kolesterol, hoʻonui i ka pale ole a kōkua i ka hoʻoikaika kino o ke kino. ʻIke paha ia i kahi mea kanu piha ʻole, akā pehea ka hoʻohana nui!

Nā noiʻi hou

ʻAʻole i lōʻihi nā kauka i ka mālama pono ʻana i kēia ʻano mea kanu mua ʻole a me ka pīhoihoi loa, ʻike maopopo ʻo kēia hale kūʻai waiwai o nā mea pono a me nā mea pā. ʻO ka līkī ka piha o kahi paʻakikī o nā waikawa amino. Pono lākou e kūʻai ʻia i loko o nā hale kūʻai i ke ʻano o ka hoʻomākaukau hoʻomākaukau ʻana. He nui o nā waiʻai a me nā huaora. I ka waiwai o kona hoʻopili, ua ʻoi aku ʻo Ierusalema artichoke ma mua o ke aliʻi wahine o nā lau ʻuala - kāmala ʻulaʻula. Akā ʻo ka mea nui e inulin. ʻO kahi ʻāpana liʻiliʻi o ia i ka wā o ke kaawale i loko o kahi fructose, a hele ka nui i loko o nā ʻōpū, e hāʻawi ana i ka hopena maikaʻi loa. ʻO ka ʻoiaʻiʻo ʻo ka inulin he papa maikaʻi loa no ka bifidobacteria e noho nei i loko o ka ʻōpū nui. Hāʻawi ʻia ia i kā lākou hana hou a me ka hoʻomohala ʻana, me ka hoʻōla ʻana o ka microflora intestinal.

Ka hoʻokaʻawale ʻana o ke akee - kahi hana koʻikoʻi no nā poʻe maʻi me ka maʻi maʻi

I kēia lā, ʻaʻole lapuwale mākou i hoʻoholo e kamaʻilio e pili ana i ka hoʻohana ʻana iā Ierusalema i ka artichoke no ka maʻi maʻi. Wahi a nā kauka, inā ʻaʻole i kūʻai ʻia nā kāloti, akā he keke anuʻo, ʻoi aku ka pōkole o ka laina o ka endocrinologist. No ke aha he mea nui loa ai ka hana like ʻana o ka digestive like me ka wati? ʻO ka pancreas kekahi o nā kino o ka ʻōnaehana paʻakikī i kahi pili i nā mea āpau. ʻO ka hana maikaʻi o ka ʻōpū a me nā ʻōpū, ʻo ia ka hōʻoia e hoʻemi ʻia ka ukana ma luna. ʻO kēia kahi kūpono e pale aku ai i ke kaʻina a me ka hōʻeha i kou kūlana.

No ka mea e hoʻopau ʻo Ierusalema artichoke me ka maʻi diabetes i kēlā me kēia lā, e ʻimi e ʻike i kahi āu e hiki ai ke kūʻai. Inā ʻaʻole i loaʻa ka mākeke, hoʻopili i ka lāʻau lapaʻau. E kūʻai mau ʻia ana i nā kōpō a me nā mea he nui hiki ke hoʻohana ʻia ma kahi o nā mea kanu hou. ʻO kona hoʻohana maʻamau e hiki ai iā ʻoe ke hoʻopau i ka constipation a hoʻoponopono i ke kaumaha, hoʻonui i ka pale ʻana a hoʻoneʻe i ke ʻano o ka maʻi i ka ʻōpala. Eia kekahi, poloka ʻo Ierusalema artichoke i ka ulu ʻana o ka microflora pathogenic a hoʻomaikaʻi i ka komo ʻana o nā huaora.

ʻO nā kuhikuhi glycemic haʻahaʻa

Maʻalahi kēia manaʻo i nā poʻe a pau i loaʻa i ka maʻi maʻi. ʻO nā lāʻau lapaʻau o Ierusalema artichoke me ka maʻi diabetes i kā mākou papa inoa i luna, akā ʻaʻole i ʻike i ka nui o nā hua aʻa no ke ʻanoʻai. He haʻahaʻa glycemic haʻahaʻa. Loaʻa ia kēia ma muli o ka loaʻaʻana o ka inulin me ka fiber e hoʻokaʻawale i ke kahe o ka glucose, ʻaʻole ia e ʻae i nā loli koi i kona pae i ke koko. No laila, ʻo artichoke ʻo Ierusalema me ka waika type 1 kahi huahana nui loa.

Ma kahi o nā mea i hoʻopuka mua ʻia, ʻo ka hoʻohana maʻamau o nā hua kanu e hiki ai iā ʻoe ke wehe i ka hōʻeha mau ʻana me ka cholecystitis, me ka hopena he hopena choleretic. Eia kekahi, ʻo ka hoʻohana mauʻana i nā huaʻai o ka earthen e kōkua i ka hoʻonui ʻana i nā mea kanu e like me ke keleawe a me ka phosphorus, calcium a me ka hao, zinc a me ka magnesium.

Iʻa no ka maʻi diabetes

E noʻonoʻo kākou pehea e hoʻohana ai iā Ierusalema artichoke. ʻO nā pono a me nā hōʻino o kahi pear papa e hoʻākāka ʻia i loko o nā kumu he nui, ʻoiai e mālama ʻia ka mālama ʻana wale nō i nā mea maʻi e pili ana i ka ʻimi insulin. No ka hōʻalo ʻana i ka piʻi ʻana o ka pae o ka glycemia, pono ia e hana i nā helu pākahi pono. ʻO ka ʻoiaʻiʻo o 100 g huahana e loaʻa ana ma kahi o 13 g o nā kaohi mai, pono e noʻonoʻo ʻia.

No laila, e hāʻawi pū mākou me ʻoe i ka leʻaleʻa maʻalahi, ke ʻānai ʻia nei no ka hoʻowalewale ʻana. No ka hana i kēia, pono ʻoe e lawe i nā wai wai hou, holoi iā lākou i ka wai a hoʻopaʻa a hoʻokaʻawale paha i kahi juicer. Pono ʻoe e hoʻohana i kahi huahana hou. ʻO ka papa o ka mālamaʻana ma kahi o nā hebedoma ʻelua, ma hope o kēlā me ʻoe e hoʻomaha ai no kahi 10 mau lā. ʻO kahi kaukaʻi maʻamau e hoʻopau i ka 100 ml o ka wai i ʻekolu mau manawa i ka lā.

ʻO ka hoʻomākaukau ʻana i ka lāʻau tincture

Maʻalahi a me ka maikaʻi loa, ʻaʻole ia e koi i ka wā nui. Hiki ke hoʻokō ʻia ka lāʻau lapaʻau me ke kōkua o kahi lāʻau lapaʻau i hoʻomākaukau ʻia e like me kēia ʻano hana. Lawe i nā wai liʻiliʻi a holoi maikaʻi. Pihi aku iā lākou. E hoʻohui ma 100 g o ka nui o ka lita i ka wai anila. E kū no 2-3 mau hola a hui pū maikaʻi, a laila hiki ke hoʻopau ʻia i ka lā āpau ma mua o ka wai a i ʻole kaʻaʻī.

Me ka hoʻohana mau ʻana, hiki ke ʻike ʻia nā loli ʻana. Hoʻomaʻama pinepine, ʻike ka poʻe maʻi me ka hoʻohaʻahaʻa ʻana i ke kō o ke koko, ua ʻike ʻia kahi hoʻomaikaʻi ʻana i ka hihiʻo. Eia kekahi, ma hope o ka hebedoma o ke komo maʻamau, e ʻike ana ʻoe i nā pilikia gastrointestinal he mea o ka wā ma mua. Ka huaka a me ka constipation, colic, ʻeha ma muli o ka lawa ʻole a i ʻole ka hoʻoulu ʻana o ka bile - ʻo kēia mau mea a pau. ʻAe kēia i kahi Artichoke Ierusalema maʻalahi e hoʻokō. ʻO nā pono a me nā hana ʻino i kau ʻia ma luna o nā moemoe kika e ʻōlelo no lākou iho. ʻO ka intolerance pilikino wale nō, kahi liʻiliʻi loa, hiki i kahi mea ke hōʻole i ka hua aʻa. Me ka huhū ʻolua a me ka hoʻonui ʻana i ka mīkini hana, he mea kūpono ke hōʻole i ka lawe ʻana i kahi lāʻau ʻai, no ka mea, he nui ka nui o ka pā i hiki ai ke hoʻonāukiuki i kahi ʻino.

ʻO ka ʻohi ʻana no ka hoʻoilo

I ka hoʻoilo, paʻakikī loa ka loaʻa ʻana o Ierusalema artichoke no ke kūʻai aku. ʻO ka papa ʻaina kuke (me ka maʻi ʻaʻai o nā kīʻaha - e ʻike wale! ʻO nā mea āu e pono ai he ʻāina maloʻo a maloʻo paha. Mālama loa ka pā ʻeleʻele i ke one, me ka pau ʻole o kona mau waiwai. Akā ʻo nā tubers i hoʻoilo ma lalo o ka hoʻoilo i manaʻo ʻia ʻo ka mea nui ka hoʻōla. ʻO Dug i ka pūnāwai, he lāʻau maoli nō lākou.

He olakino a olakino.

Mai poina e hoʻolele i kēia mua ka lāʻau, akā ʻo ka huahana meaʻai maikaʻi a me ke olakino. No laila, ʻaʻole pono e hoʻomākaukau i nā lāʻau lapaʻau mai ia. Hiki iā ʻoe ke ʻai i nā lau ʻona. Hiki ke hoʻolapalapa, palaoa, kālua ʻia, kāwele ma ka sieve a kuke i nā pā kanu masulat. Hiki iā ʻoe ke hauʻoli i kou ʻohana me nā palaka a me nā salads, nā ʻōpala. E lilo kēia mau kīʻaha āpau i ka olakino a me ka lāʻau lapaʻau ma muli o ke ʻano kūlike o nā tubers. Oe ke ike i ka kuke ʻana o Ierusalema artichoke me ka maʻi diabetes. Hoʻopili wale ia i kāu kīʻaha punahele.

Nā makahiki artichoke i ka maʻi diabetes

Ua aneane ʻike nā mea āpau pehea e hoʻopau ai i nā hua aʻa. ʻAʻohe mea paʻakikī: hoʻomaʻemaʻe a ʻai ʻia. Akā aneane ʻaʻohe mea e ʻohi i ka ʻōmaʻomaʻo o ka mea kanu, akā lapuwale. Loaʻa i nā lau he nui o ka pectin. ʻO kahi decoction a me ka infusion o lākou ke ala maikaʻi loa no ka wehe ʻana i nā paʻakai keu mai ke kino. Ma muli o kēia, hoʻohana ʻia kahi decoction o ka lau malo i waho ma ka mālama ʻana i ka gout a me nā ʻōiwi like ʻole o ka ʻili. Hiki i kāu intake ke hoʻomaʻamaʻa i nā maʻi o ke aʻoki ʻana, nā pēpē, nā mea momona a me nā maʻi o ka ʻōnaehana. ʻO ke koho maʻalahi he kīʻaha maʻamau. No ka hana ʻana i kēia, e ninini i kahi kōpō i loko o kahi aniani o ka wai paʻū a waiho iā 10 mau minuke. E inu i kahi aniani i ʻekolu mau manawa i ka lā. E pono e ʻae ʻia ka ʻano o ke ʻano me ke kauka, akā ʻaʻohe ʻano contraindications iā ia.