Ua loaʻa anei i ka testosterone ka cholesterol?

No nā makahiki he nui ke kūleʻa ʻole ʻana me CHOLESTEROL?

Ke poʻo o ka Institute: “E haʻohaʻo ʻoe i ka maʻalahi o ka hoʻohaʻahaʻa ʻana i ka cholesterol ma o ke lawe ʻana iā ia i kēlā me kēia lā.

ʻO ke kolamu koko nui he pilikia ka nui o nā maka. Hāʻawi ʻia a hiki i ka 90% o ka cholesterol ke synthesized e ke kino ma luna o ia iho, inā ʻoe e hoʻopalike iā ʻoe iho i ka hahai ʻana i kahi meaʻai kīhai i nā meaʻai me ke ʻano o nā momona o nā holoholona mai nā meaʻai, ʻaʻole hiki iā ʻoe ke hoʻokō i nā hoʻomaikaʻi. I kēia lā, hiki i ka lāʻau lapaʻau ke ʻae iā ʻoe e hoʻohālikelike i ka kolamu ma ka manawa pōkole. Akā ʻo nā mea kanu e hoʻohaʻahaʻa i ka kolesterol, ma nā hua o ka hoʻokō pono, hoʻohālikelike ʻia i nā lāʻau lapaʻau. Wahi a ke kumu o ka hana, ua hoʻokaʻawale ʻia nā lāʻau lapaʻau i nā ʻekolu mau pūʻulu:

• hoʻōmi pū me ka hoʻopili ʻana o ka ʻōpala,
• e pili ana i ka pale ʻana i ke kāpili ʻana o ka cholesterol,
• ka wikiwiki ʻana i ka metabolism a me ka haʻalele ʻana o ka cholesterol.

Nā mea kanu Cholesterol-Absorbing

No ka hoʻēmiʻana i ka hoʻopili ʻana o ka cholesterol i ka ʻōpū, hoʻopau i ka recirculation o bile, nā mea kanu nona ka β-sitosterol, he sorbent kūlohelohe. ʻO ka mea iʻoi loa loa o kēia waiwai i loko o nā hua hua o ka buckthorn moana, ka palaoa germ, nā hua sesame, a me ka bran raiki brown (0.4%). Loaʻa nō hoʻi i nā nui nui nā mea i loaʻa i nā hua kanu sunflower a me nā pistachios (0.3%), i nā hua pākūkū (0.26%), i nā almonds, flaxseed, cedar nuts, raspberry berries.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

ʻO nā lāʻau lapaʻau e hoʻopau ai i ka lilo ʻana o ka cholesterol i loaʻa i nā aʻa burdock, chamomile, ke kāleka, nā rhizome rhizome uliuli, nā lau a me nā hua o viburnum, nā lau coltsfoot, nā aʻa a me nā lau o ka dandelion, iʻa mauʻu, nā pua arnica mauna.

He mea kūpono ia e pili ana i kēlā me kēia lāʻau i kona mau hiʻohiʻona a me ka palena o kona hoʻohana.

No laila, he lāʻau ʻona nā mea kanu arnica, ʻaʻole hiki ke hoʻohana pono ia me ka hoʻonui ʻana o ke kōʻai koko. ʻAʻole hoʻohana ʻia ʻo Dandelion no nā maʻi gastrointestinal, coltsfoot - no nā maʻi o ka ate. E pili ana i nā mea kanu ʻē aʻe, ʻo ke kumukūʻai nui aia ma ka wā hāpai a me ka lactation ʻaʻole pono lākou e hoʻopau.

Kāohi i nā mea kanu synthesis

ʻO nā mea ola a nā lāʻau lapaʻau, e like me ka monounsaturated fat, sitosterols, pale i ke kāpili ʻana o ka cholesterol i loko o ka puʻuwai. Ma waena o nā lāʻau lapaʻau o kēia ʻano hana, ʻo nā mea kanu kūpono loa: nā ginseng pakiaka, hoʻowalewale kiʻekiʻe, ʻo Eleutherococcus, ʻoiai hoʻi nā hua a me nā hua o Schisandra chinensis, ka ʻūlū puaʻa, ka pua holaka, nā lau lingonberry, hawthorn, nui ka ululāʻau, ka ʻula keʻokeʻo, ka ʻōpala cuff, ʻo John's wort, repeshka o ka mea lapaʻau, bearberry, levzea, rhizome o Rhodiola rosea.

Me ka hoʻohana pono ʻana, ʻaʻole wale nō hua lāʻau o ka cuff maʻamau a me ka pālahalaha maʻamau.

I kēia hihia, nā mea kanu ʻawaʻawa o ka papa inoa - mistletoe keʻokeʻo. Ma ka ʻili wili ʻo St. John he mea ʻona nō hoʻi. ʻAʻole hiki ke hoʻomaopopo ʻia kēia mau papa ʻelua o ka mālama ʻana me kā lākou hoʻohana ʻana me kahi haki ʻole. ʻAʻole hoʻopau ʻia ʻo Ginseng me ka pīkī i ke kahe, me ka uhaki ʻana o ka nūnaehana. ʻO ka poʻe e hōʻeha nei i ka hana hiamoe ʻana he contraindicated ma ka hoʻohana ʻana i ka ginseng, precly eleutherococcus, hoʻowalewale kiʻekiʻe, leuzea, vine magnolia China.

Eia kekahi, ʻo Eleutherococcus, Zamaniha a me Rhodiola rosea he mau lāʻau i hiki ʻole ke lawe ʻia no ka hōʻeha o ka naʻau: tachycardia, hypertension. ʻO Schisandra chinensis i contraindicated i nā hihia a me ka ulu o ka hoʻonaninani intracranial, a me ka dystonia vegetovascular. Me ka hypotension, ʻaʻole hiki ke hoʻokō ʻia ka mālama ʻana me ka ʻōkohu a me ka hawthorn. ʻAʻole hiki ke lawe ʻia ka chestnut ʻo ka lio me ka maʻi diabetes a me ka hana ʻana i ke koko o loko.

Hoʻopiliʻia ia ma ka mālama ʻana i ka cholesterol plantain kiʻekiʻe me ka gastritis, hoʻonui i ka hoʻouluʻana o ka wai pekela a me ka acidity kiʻekiʻe. ʻO ka ʻōpū bearberry ua contraindicated ma ka maʻi o ka huehue.

ʻO ka ʻae ʻana i ke kaʻina o ka lawe ʻana i nā mea kanu kolamu

ʻO nā mea kanu i loaʻa i nā pectins, ka mea i lawe ʻole ʻia e ka ʻōpū a i ʻole nā ​​ʻokiʻoki paha, e hoʻokae i ka metabolism. ʻO kēia mau mea he wai hoʻowalewai wai e hoʻopili a hoʻoneʻe i ka koloka mai ke kino, a me nā meaʻala a pau loa. I waena o nā mea kanu o kēia hui, ʻo ka mea maʻamau ka centaury, nā hua o ka kumuleka makahiki, ligniferous meadowsweet, nā hua o ka pua maʻamau, ka lehu kuahiwi a me nā hawthorn.

Aia no nā contraindications, ʻaʻole hiki ke hoʻohana ʻia ka centaury liʻiliʻi i ka lāʻau no ka gastritis, hoʻonui i ka nui o ka wai o ka gastric, gastrointestinal ulcer. ʻAʻole hiki ke hoʻohana ʻia nā ʻano ʻai me ka lignolaria meadowsweet no ka hypotension, a me ka hoʻēmi ʻana i ka ʻaila koko. Pono nā hua o ka raspati me ka exacerbation o nā ʻōpū o ka ʻōpū, gastritis, a me nā maʻi maʻi o ka lā. Me ka hoʻonui ʻana o ke kōkō koko, nā pilikia o ka ʻōnaehana cardiovascular a me ka nui o ka acidity o ka ʻōpū ma lalo o ke pāpā ʻana i ka lehu mauna.

ʻO nā ala e hoʻomākaukau ai i nā infusion lāʻau

Ma ka hoʻohaʻahaʻa ʻana i ke kolamu koko me nā mea kanu, he mea nui ia e pale aku i nā hopena ʻaoʻao. ʻAno ʻia ke ʻano mea hōʻoia i loko: no ka mahina lawe lākou i kahi infusion o kekahi o nā mea kanu i kākau ʻia ma kēiaʻatikala. Hoʻomau ʻia ka infusion ma kēia ala: 20 g o nā lāʻau maloʻo a maloʻo ʻia ka 250 ml o ka wai hoʻolapalapa, hoʻolapalapa ʻia ma ka wela haʻahaʻa no 10 mau minuke a koi ʻia i 30 mau minuke. ʻO ka huahana ka hopena e lawe ʻekolu manawa i ka lā ma mua o ka papaʻaina, 75 ml.

Maikaʻi ʻia nā pūnāwai phyto-collective e hoʻoheheʻe i ka cholesterol koko. No kekahi o lākou e pono ai ʻoe i hui pū ʻia o 3 punetēpala o ka'ōpala o ka laupaʻa, currant, nā kiki, 2 punetēpē o ka hōʻaila lio, Wort wort, nā pua pua a i hoʻokahi kihi o ka nettle, mauʻu ʻohana. A laila 15 g o ka pauku i hoʻopau ʻia e ninini ʻia i loko o 500 ml o ka wai piha a hoʻomoʻi ʻia no ka hapalua hola. E inu i ka infusion o 100 ml 4 mau manawa i ka lā.

Hoʻomapa ʻia kahi ʻano ʻē aʻe mai 3 mau punetēlau o nā pua ʻo hawthorn, kūlohelohe mauʻu ʻōlima, kahi kūmeni, 2 mau ʻāpana a lawe i kāu mau lāʻau thyme a hoʻokahi ʻula ʻaʻa o ka lāʻau motherwort me nā hua rosehip. ʻO ke ala a ka ʻenehana a me ka ʻoi ʻana o ka infusion i ʻōlelo ʻia e like nō me ka embodiment mua.

Pono e hoʻomaopopo he hiki ʻole i ka hiki ke hoʻokaʻawale i ka kolamu o ke koko i ka wā e hoʻohana ai i ka phytotherapy i ka wikiwiki loa i ka wā e mālama ai me nā lāʻau lapaʻau. Loaʻa ka hopena maikaʻi loa ma ka hoʻohui ʻana i ka mālama ʻana me nā lāʻau lapaʻau me ka meaʻai a me ke ʻano hoʻoikaika kino. Manaʻo ʻia ʻoe e lawe i kahi hoʻāʻo koko i kēlā me kēia manawa, i kēlā me kēia mahina 6, e hoʻoholo i ke kiʻekiʻe o ka cholesterol a, inā pono, e hoʻonohonoho pū i ke koho o ka mālama paʻakikī me nā mea loea.

He aha nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol koko

ʻO ka kolamu he kīʻaha o ka protein i hoʻohuihui ʻia e ka ate. Hoʻohana kēia ʻāpana e hana i ka palaka kō, nā mau ʻano o ka hormone: testosterone, estrogen.

Hoʻokahi ka hoʻonuiʻana o ka pae o ka protein i loko o ke koko e manaʻo nei e hoʻopilikia ʻia ka ate. Hoʻopili ka pani ʻana o nā kumu bile i kēia kūlana. I kahi kino olakino, ʻo ka māhele e komo ana i ka ate me ka meaʻai e hoʻohuli i nā waikawa bile. Komo lākou i ka gallbladder, a laila komo i ka duodenum, komo i ka hāhai ʻana a puka ʻia mai ke kino me ka meaʻai i koe.

Ke hele ka b d d halali e pili ana, kū ka kolamu i nā moku. Ma muli o kēia, hoʻokomo i nā ʻano plak atherosclerotic. Puhi lākou i ka hoʻokahe koko, pani i nā ʻapo i loko o nā moku. Hoʻopilikia kēia i nā maʻi coronary, hiki i nā pākaha palaka ke alakaʻi i kahi puʻuwai puʻuwai.

ʻO nā kiʻi kikoʻī a koʻikoʻi loa e pili ana i ka cholesterol

Ma kahi o kanahiku pakeneka o nā kolamu a pau e kū pono ʻia e ke kino ponoʻī. Hoʻokolu wale nō o ka māhele e hele mai me ka meaʻai. Ma waho o ia mea, ʻaʻole hiki i ke kino o ke kanaka ke hana.

He aha nā lāʻau lapaʻau e hoʻohaʻahaʻa i nā pae haʻahaʻa

Ka helu ʻana o nā lāʻau lapaʻau e hoʻohaʻahaʻa i kona pae i ke koko ma muli o ka hana a ke ʻano. Hoʻ lawe ʻia aku ia penei:

ʻO nā lāʻau lapaʻau e pale i ke kāpili ʻana o ka kolamu "maikaʻi":

Anna Ponyaeva. Ua puka ʻo ia mai ka Nizhny Novgorod Medical Academy (2007-2014) a me ka noho ʻana i ka Clinical Laboratory Diagnostics (2014-2016) e noi i kahi nīnau >>

• ʻO nā statins - no kekahi o nā lāʻau lapaʻau ikaika lipid-hoʻohaʻahaʻa loa. Hoʻoleʻa lākou i nā enzymes-production. I ka manawa like, ʻo ka nui o ka pae o ka "ino" kino i loko o ke koko e hoʻemi ana. Mālama maikaʻi nā statins, akā pāpā ʻia ʻoi aku ma mua o ko lākou dosage. Ua kuhikuhi ʻia lākou no ka hoʻohana ʻana i ke ahiahi (hoʻokahi manawa i ka lā), ʻoiai ke ala ka kolesterol e like me ka hiki ke pō. Ua kuhikuhi ʻia nā statins no nā pilikia o ka laʻi endocrine, e komo pū ana me ka maʻi diabetes. ʻAʻole lākou e hoʻopilikia i ka hana hoʻoliʻoliula. ʻIke ʻia ka hopena o ka lawe ʻana i nā statins ma hope o kekahi mau lā. Ke waiho nei nā kauka a me nā mea maʻi i nā loiloi maikaʻi e pili ana i kēia pūʻulu o nā lāʻau lapaʻau.
• ʻO nā Fibrates ka lāʻau lapaʻau e hoʻohaʻahaʻa i ka pae o nā triglycerides i ke koko. I kahi haʻahaʻa, hoʻohaʻahaʻa lākou i ka kaila o ka kolamu. Hoʻohana ʻia lākou e nui no ka hypertriglyceridemia nui.
• ʻO Probucol kahi lāʻau lapaʻau e kōkua i ka hōʻemi o ka kolala o nā ʻano ʻelua (maikaʻi a maikaʻi ʻole). ʻAʻole pili ka lāʻau lapaʻau i ka helu o ka triglycerides. Hoʻonui ka Probucol i ka kiʻekiʻe o ka excretion o ka ʻōnaehana protein me ka bile mai ke kino. E ʻike ʻia ka hopena ma hope o 2 mau mahina mai ka hoʻomaka ʻana o ka hoʻokele.
• Nicotinic acid - kēia lāʻau lapaʻau i nā huaora B, nāna i hāʻawi i ka hōʻemi o ka cholesterol "hewa". Hoʻemi nui ka lāʻau lapaʻau i ka hiki ke koko o ka mana koko. Hana ʻia me ka lāʻau lapaʻau kēia wā lōʻihi. Mālama, pono ia e hoʻonui i ka dosage. Ma mua a ma hope o ka hoʻohana ʻana i ka acid nikotinic, ʻaʻole pono e lawe i ka mea inu wela.

ʻO nā lāʻau lapaʻau e hoʻoluliluli i ka hoʻopili ʻana o ka pā "kino" i loko o nā wahie:

• ʻO nā lāʻau hōʻemi i ka lawe ʻana o ka kolamu i loko o ka ʻōpū Hoʻoulu lākou i ka hoʻoneʻe ʻana o nā waikawa bile, kaohi ʻana i ka momona, ka mea e hoʻopiʻi ai i ka poho o ke kaupaona ʻana. ʻO ka mea hoʻohana maʻamau e hōʻoia.
• Kūkulu o nā waikawa huile - ʻo kēia mau lāʻau lapaʻau e hoʻopili i nā waikawa bile a wehe iki. Manaʻo ke kino i ka nele o nā waikawa bile, ma muli o ke ʻano e hoʻomaka ai ka ate i ka synthesize i ka cholesterol maikaʻi. ʻAʻole i hoʻopili ke kahi o nā mea noiʻi i ka hopena o triglycerides i ke koko.

ʻO nā lāʻau lapaʻau lipid haʻahaʻa e hoʻoponopono i ka hoʻonui ʻana i ka cholesterol maikaʻi. E pili ana kēia:

• ʻO ka Escente kahi lāʻau lapaʻau e hoʻomaikaʻi i ka ʻoki ʻana i ka kolamu o "maikaʻi", hoʻāla i ka hana o ka cholesterol maikaʻi.
• ʻO Benzaflavin kahi lāʻau lapaʻau e pili ana i ka hui o nā huaora B12. Hoʻomaopopo ʻia ka lāʻau lapaʻau me nā papa lōʻihi o ka hoʻokomo.

Papa lāʻau

ka hoʻāʻo ʻana i kekahi ʻāpana o ka lāʻaumai 570 mau rubles ʻO ka waikawa NicotinicGastritis, ulia peptic, hepatitis, gout,

nā hopohopo kūpilikiʻi paʻakikīmai 134 mau rubles ProbucolʻO ka arrhythmias Ventricular, ischemia myocardial, haʻahaʻa HDLmai 880 mau rubles Lovastatin (kahi lāʻau lapaʻau mai nā pūʻulu statins)ʻO ka maʻi o ke aʻalopika, ʻike nui i nā mea o ka lāʻau,

ʻano kūlana koʻikoʻi o ka mea maʻimai 250 rubles Gemfibrozil (kahi lāʻau lapaʻau mai ka hui fibrate)ʻO ka maʻi o nā mea, cirrhosis o ke ake,

nā hemahema, cholecystitismai 811 mau rubles ʻO Cholestyramine (mai ka papa kuhikuhi)Allergy i nā māhele,

bile duct hānaimai 1047 mau rubles ʻĀlawaHypersensitivity i ka lāʻau lapaʻaumai 1026 mau rubles

Hiki ke loli i ke kumukūʻai o nā lāʻau lapaʻau, hilinaʻi ʻia i ke kulekele kūʻai kumukūʻai o nā paʻa lāʻau.

ʻAʻole pono e hoʻohana ʻia nā lāʻau lapaʻau (statins, guaram, probucol, etc.) i ka wā hāpai a me ka lactation. Inā loaʻa nā pilikia o ka wahine i ke kūlana ma muli o ke kolamu kiʻekiʻe, a laila e nīnau i kekahi kauka. E koho ʻo ia i ka pono e pono ai e palekana i ka hoʻoulu ʻia a me ka makuahine e kali ana.

ʻO ka hoʻonohonoho Mayonnaise

I mea e hoʻoholo ai pehea ka maikaʻi o ka huahana a inā paha he mea hiki me ka cholesterol kiʻekiʻe, pono ia e hoʻoholo i kēlā me kēia māhele. Hoʻopili ʻia nā loea maʻamau i kēia mau ʻāpana:

• hua manu
• aila ʻaila
• ka wai lemon a me ka wīwī,
• pua nani
• paakai
• mea ʻala.

Wahi a ka mea hana, hoʻohui ʻia ke ʻano me nā preservatives, additives a me nā mea hoʻonaninani. He ʻokoʻa ka laulā o nā huahana. Ma nā hale kūʻai e hiki ai ke loaʻa ke kīnīnē a me nā huahana o ka meaʻai. Hoʻohana ka pāpaʻa homemade i ka hua manu a me nā ʻano aila ʻole. Kūlike i ka makemake, ua hoʻololi ʻia ka ʻono o ke kapa e ka hoʻohui ʻana i nā mea ʻala.

ʻO nā hopena palekana

Hiki iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol ma o ka hoʻohana ʻana i nā ʻano koho ʻē aʻe. Aka e noonoo mua oe i ke kauka.

1. E lawe i ka calendula tincture ʻekolu mau manawa i ka lā. Dosisage - 30 kulu ma mua o ka papa meaʻai no hoʻokahi mahina.
2. Kōkua ka Flaxseed i ka hōʻemi i ka cholesterol kiʻekiʻe. Mālama ʻia kēia huahana ma nā lāʻau kūʻai. Hiki ke hoʻohui ʻia ka flaxseed i kekahi meaʻai i loko o ka papahele a i ʻole.
3. E lawe i nā aʻa dandelion, ma mua o ka hoʻopili ʻana iā lākou i ka pauka. ʻOkoʻa - hoʻokahi tīpē o nā aʻa ma mua o kēlā me kēia pāʻina. Lawe i ka pauka a hōʻoluʻolu ʻoe.

Ua loaʻa anei i ka testosterone ka cholesterol?

Mālama ka lipid metabolism i ka hana maʻamau o ke kino o ke kanaka. Ma kahi o 80% o nā momona e pono ai no ka metabolism ola e hoʻoulu ʻia e ka ate. Pono ka 20% i koe me ka meaʻai. ʻO kahi mea nui o ka huʻu aniani he hua. Eia ke kolu o ka ʻai kolamu kiʻekiʻe loa. ʻO hoʻokahi hua o ka hua moa i loaʻa i ka 180 mg o nā lipids, ʻoi aku ka nui ma mua o ka hapalua o ke kūmole i ʻōlelo ʻia i kēlā me kēia lā. ʻO ke koena o ka pauku he huila. ʻO nā Phytosterols i loko o nā aila i hoʻohanaʻia no ka mayonnaise, me ka meli, ka ʻoliva a me ka flaxseed, ʻaʻole i hoʻopilikia i nā pae kolamu a he mea pono i ke kino.

Kāhu homemade

Hoʻokomo ka momona o nā holoholona i nā hua yolks i ka nui o ka kolamu ma muli o kāna "hewa" hapa hapa - lipoproteins low density (LDL) a me nā triglycerides. Kahi ka lele ʻana e alakaʻi i ka hoʻopili ʻana o nā pāpaʻi a me nā pili o nā ipu koko. I kahi kanaka e ʻai ana i ka mayonnaise ma kēlā me kēia lā, hōʻiliʻili ʻo LDL i ka endothelium i hōʻino ʻia o nā ʻoe, puhi i kā lākou lumen. He pōʻino ia e like me ka asymptomatic kaʻina. ʻOiai ka lumen o ke kīlea ʻoi aku ma mua o 25%, ʻaʻole ʻike ka mea maʻi i kekahi mau hōʻailona. Inā hōʻike ka mea maʻi i ka hypertension i hui pū me ka nui o ka nui o ka lipids, a laila ua hōʻemi ʻia ka lumen o nā ʻāpana nui.

I mea e loaʻa ai ka hapalua o ke aniani o ka huapalapala, pono ʻoe e hoʻohana i hoʻokahi moa moa i loko o ka papa ʻaina.

E hoʻomākaukau i ka 100 g o ka huela, pono ke koki hua manu. ʻO ka lawelawe ʻana i huala no kahi kanaka hoʻokahi lawa 20-30 gram. ʻO kēia ka manaʻo o nā kolamu ma ka mayonnaise e ʻaʻole iʻoi aku ma mua o 55 mg. ʻO ke ʻano maʻamau o kēlā me kēia lā no ka poʻe e hōʻeha nei i ka hana momona momona i loaʻa i ka 150 milligrams. Hiki i ke kanaka olakino ke hoʻonui aku iā ia a hiki i 200 mg.Manaʻo 30 mau grika o ka lole homemade e hana i kahi hapaha o ka nui o nā lā i ʻōlelo ʻia i kēlā me kēia lā.

ʻO ka aila kaila o kēia pā. ʻO nā mea hoʻohana e hoʻohana i ka oliva a me ka flaxseed. Loaʻa i nā phytosterols i loko o kēia huahana kahi hopena maikaʻi i ka metabolism cholesterol ma o ka hoʻonui ʻana i ka hapa "maikaʻi" - lipoproteins density kiʻekiʻe (HDL), e hāʻawi ana i ka hoʻopili ʻana o nā limani palolo ma nā paia o nā moku koko. Akā, paʻakikī e kapa i ka aila i ka huaʻaiʻai. 100 ml o ka momona momona he 900 kalona.

ʻO ka ʻai ʻana i ka mayonnaise me ka hāmoli kiʻekiʻe e pono ai i kahi metered a me ka loaʻa ʻole.

Nā lāʻau i kūʻai ʻia

Ua ʻike ʻia kekahi mau ʻano o ka hua manu, no ka laʻana, nā hua ʻukua, he nui ka kolamu. Eia naʻe, ke noiʻi ʻana i ke ʻano, hiki iā mākou ke hōʻoia i kēlā. ua haʻahaʻa loa kā lākou hua ʻuʻu a i ʻole ka pauna hua moa. Eia kekahi, i nā huahana pālua, ʻoi aku ka aila o ka aila me ka momona holoholona a i ʻole nā ​​momona f. Ke hoʻāla nei lākou i nā pae LDL a he carcinogens. ʻO nā huahana huahana kiʻekiʻe e hoʻomaikaʻi i ka meaʻono e hoʻohui i ka nui o ka waiū waiu, aia i loko o nā lipides kino o ka hoʻomaka ʻana holoholona. Inā kēlā lā kēia lā e kū like me ia a me ka kolamu ʻoiaʻiʻo e ala aʻe.

Inā hoʻoholo kekahi e kūʻai i kahi kīʻaha, ʻoi aku ka maikaʻi o ka pili ʻana i kēia mau kumu:

• I ke kūʻai ʻana, e hoʻolohe i nā huahana nona ka momona momona e 55% a kiʻekiʻe aʻe. ʻO ka hoʻonohonohoʻana o nā ʻano haʻahaʻa o calorie ka waiwai ma nā carcinogens, stabilizer a me nā synthetic additives.
• Pono ʻoe e ʻike pono i nā ʻāpana a me kā lākou hoʻonohonoho. Hoʻomaopopo ka mea mua i nā mea nui, ʻoi aku ka nui o ka ʻike.
• Pono ʻoe e koho i nā huahana e loaʻa ana nā mea kūlohelohe.
• ʻOi aku ka maikaʻi e kūʻai i ke kikowaena pahu i kahi pahu aniani.

Pehea e kuke ai?

Mākaukau kekahi kīleʻa mākeke ma o ka huki ʻana me kahi mea kāwili nui i ka wikiwiki o ka hui ʻana o ka aila ʻaila, hua ʻala hua, mustard, wai lemon a me nā meaʻala. Hoʻololi ʻia ka ʻōmala kolo ma muli o ka makemake pilikino. No ka laʻana, hoʻohui i ka pīkī a i ʻole nā ​​kīwī pākahi. Hiki i ka mayonnaise Cholesterol-free ke hana i ka home. No kēia mea, hoʻokaʻawale ʻia nā hua yolks mai ka haku ʻana a i ʻole nā ​​māka i hoʻohana ʻia no ka ʻōpala.

Mayonnaise: pono a pōʻino paha?

ʻO ka pōʻino nui o kēia saʻu, e like me ka poʻe ʻepekema, ʻo kāna haʻahaʻa kalolo kiʻekiʻe. He 600-700 kcal paha, ka hilinaʻi ma nā ʻano.

Eia naʻe, ʻoi aku ka maikaʻi o ka ʻaila meli ma mua o ka nui o ka calorie - ma kahi o 900 kcal no 100 g. No laila, ʻo ka ʻōlelo, ʻoi aku ka maikaʻi o ka salle ʻana i ka ʻai me ka ʻaila ma mua o ka mayonnaise he hewa ʻole. ʻO kekahi ʻanoʻai maʻamau: pau i ka luku ʻia e ka wela wela. Ua hōʻike ʻia ua hoʻopau ʻia nā ʻōloli kolala ma kahi wela o +360 ° C.

ʻO nā ʻōlelo'ē aʻe e pili ana i ka pōʻino o ka mayonnaise e pili i ka hana ʻenehana o kēia huahana. I kēia hihia, ua loli ka hopena. Hoʻohui ʻia nā pelekikena like ʻole e hoʻonui i ka noho pā o ka huahana.

No ka hana like, hana ʻia ka pasteurization a me ka hoʻoponopono ʻana i nā ʻāpana. Ma muli o kēia, ua hoʻemi nui ʻia ka nui o nā mea pono o ka ʻili i loko. Ma kahi o nā hua kūlohelohe, hoʻohana ʻia ka hua manu hua. E hoʻohui i ka pauku waiū.

Pehea e koho ai a hoʻopau i ka mayonnaise?

I mea e hōʻino ʻole ai i kou olakino, e makaʻala i kēia mau kānāwai:

1. E ʻoi aku ka maikaʻi i ka palaoa i ka home: a laila e ʻike ʻoe e ʻai i ka huahana kūlohelohe. Kūkū nui ʻia nā pā i loko o ka home. Eia nō naʻe, hiki ke mālama ʻia no nā lā he 3, e hōʻoia i loko o ka friji a me nā hāmama.
2. Ke koho nei i kahi hale kūʻai, e hāʻawi i ka makemake i ka calorie kiʻekiʻe (ʻoi loa o ka momona ma luna o 55%) a i ʻole cal-calorie mai (45 mai 55%). I nā stabilators-calorie haʻahaʻa, hoʻohui i nā thickeners a me nā meaʻala'ē aʻe.
3. Ke manaʻoʻiʻo ia e ʻoi aku ka maikaʻi o ka huahana o ke aila ʻalani. Eia naʻe, heluhelu pono i ka ʻōhua. Inā ma kahi mua e hōʻike ʻia kahi aila meli, a laila hoʻohui ʻia ka ʻoliva iki. ʻAʻohe hihia e kūʻai i ka mayonnaise, e loaʻa i nā aʻa aʻa: ʻo rapeseed, peanut, soy.
4. I kēia lā ma ka mākeke ua like aneane ʻaʻohe mayonnaise e hana ai mai nā yolks kūlohelohe, a ʻaʻole mai ka pauka hua manu. Akā hiki iā ʻoe ke kūʻai i kahi huahana kūlohelohe hou inā hoʻoloheʻoe i nā mea ala. Pono ka hoʻohui'ōnaehana me ka paʻakai, ka ʻōpala, ka mustard, me nā mea aʻe, a me nā ʻoni a me nā ʻono.
5. Hāʻawi i nā makemake i nā ipu aniani ma mua o nā mea plastik. ʻO ia ke palekana.

ʻO ke kānāwai nui - mai mālama i ke kālā i ke kūʻai ʻana i ke aniani a hahai i ke ana o kona hoʻohana.

Meaʻai no ka hoʻohaʻahaʻa i ka cholesterol kiʻekiʻe

Aia kekahi kīʻai kūikawā e kōkua ai i ka hoʻohaʻahaʻa i ka pae o ka protein i ke koko. Pono e hāʻawi ʻia nā manaʻo i nā huahana i kēia: nā iʻa, haʻahaʻa haʻahaʻa haʻahaʻa (moa, pipi, turi), ʻihi palaoa holoʻokoʻa, nā lau ʻai hou a me nā huaʻai, nā momona polyunsaturated, nā huahana kīwī liʻiliʻi haʻahaʻa, cereals.

Video e pili ana i ka hoʻohaʻahaʻa ʻana i nā meaʻai

I ka wā kuke ʻia, ʻōlelo ʻia ʻo ia e hoʻohana i ke ʻano o ka ʻaniniki, ka ʻohi ʻana a i ka kuke ʻana paha.

ʻO nā huahana e kōkua i ka hoʻonui ʻana i ka kolesterol:

• momona momona (puaʻa),
• hua manu
• nā umauma kikikaʻe
• ʻala
• ʻanuʻu - kūlio, geese,
• meaʻai wikiwiki.

Hāʻawi ka hana pilikino i kahi emi ʻana i ka hōʻailona. Pili ʻia ke koko i ka makahiki a me ka wahine.

A ma ka hopena, ʻo kekahi wikiō e pili ana i ka hoʻohaʻahaʻa ʻana i ka cholesterol me ka ʻole o nā lāʻau lapaʻau

I mea e pale ai i nā maʻi like ʻole, ua pono e lawe i kahi hōʻike koko biochemical 1-2 mau manawa i kēlā me kēia makahiki e nānā ai i ke ʻano o ka pauna holoʻokoʻa.

Ehia ka cholesterol i ka mayonnaise a hiki ke ʻai ʻia?

He lāʻau momona ʻo Mayonnaise ma waena o ka hapa nui o ka poʻe, no laila, ʻo ka poʻe e nānā ana i ko lākou olakino a me nā poʻe me ka kiʻekiʻe o ke kolamu ma ke kino e hopohopo nei i ka nui o ka cholesterol i loko o ka mayonnaise.

ʻO Cholesterol he pūpū kūlohelohe e pili ana me ka polycyclic lipophilic alcohols. ʻO kēia ʻāpana he ʻāpana o nā membranes a me kona komo ʻana i kahi helu nui o nā mea hoʻoikaika ʻalani e pono ai no ke kino o ke kanaka i synthesized.

ʻO ka pae maʻamau o ka cholesterol i nā kānaka aia ka mahele o 5.2 mmol no ka lita o ke koko. ʻO ia kēia ʻōhumu o ka cholesterol i kūpono i ke kanaka a hoʻomaikaʻi iā ia.

Loaʻa nā pōmaikaʻi o ka ʻōpala penei:

• hoʻōla i ka lolo
• hoʻomaikaʻi ʻana i ka hoʻoneʻe ʻana,
• ka hana i ka hana o ka helu o nā mea nui o ka mau ʻoihana bioactive e like me nā testosterone a me nā mea momona vitamin D.

Ma kahi o 80% o ka nui o ka nui i loaʻa i loko o ke kino o ka cholesterol e hua ʻia e nā pūpū mālama - hepatocytes. Ma kahi o 20% o ka cholesterol ponoʻa e hele mai mai ka kaona ma ke ʻano he hapa o ka ʻai i loko o ke kaʻina ʻai.

Ua hoʻohana maikaʻi kā mākou poʻe heluhelu iā Aterol e hoʻohaʻahaʻa i ka cholesterol. Ke ʻike nei i ka kaulana o kēia huahana, ua hoʻoholo mākou e hāʻawi iā i kou makemake.

Inā he pānaʻi ka nui o ke kino o kēia pūhui, pono ia e palena i ka ʻai ʻana o nā meaʻai i loaʻa ka nui o nā kolamu ma kona ʻano i loko o ka ʻai.

ʻO nā huahana nui i loaʻa ka nui o ka waiʻona lipophilic polycyclic i loko o kā lākou ʻano.

1. Hāʻawi.
2. Nā hua manu, ināʻo ʻokola.
3. ʻO nā ʻōpio paʻakikī.
4. Butteruk.
5. ʻO nā mea momona momona.
6. ʻO ka momona.

I mea e hoʻomaopopo ai inā he kolamu ma ka mayonnaise, pono ʻoe e aʻo i ka ʻano o kēia ʻano pāmole kaulana i kēia wā.

No nā poʻe me ka kiʻekiʻe o ka kolamu ma ke kino, he mea nui ka ʻike ʻole wale nō ka pane i ka nīnau no ka loaʻa o ka kolamu ma ka mayonnaise, akā pehea pū ka nui o ka cholesterol i loko o ke ʻano o kekahi ʻano ʻē aʻe.

Nā huahana Mayonnaise

Pehea i hoʻopaʻa ʻia ai kahi papa ʻaina kaulana, a he aha nā huahana i hoʻohana ʻia e hana ai i ke kapa?

ʻO ka poʻe maʻi e hōʻeha nei i nā kiʻekiʻe kiʻekiʻe o ka LDL i ka plasma e hopohopo nei i ka nīnau no ka mea ʻo ka hoʻohana ʻana o ka mayonnaise i hoʻomākaukau ʻia e like me ka papa kuʻina maʻamau ua pōʻino i ke ola kanaka.

ʻO ka pae o ka kolamu ma ka mayonnaise e hilinaʻi pololei i nā mea i hoʻohana ʻia ma ka hoʻomākaukau ʻana o ka huʻala.

I ka papa hana o ka hoʻomākaukau o ka huahana, e hoʻohana ʻia nā mea ʻala aʻe:

• hua manu,
• kahi hui o nā aila aila,
• citric acid
• paakai
• liuliu
• winika

ʻO kēia ʻano o nā mea hana he ʻona o ka ʻenehana ʻenehana. I ka papa inoa o nā mea kikoʻī, ʻo nā mea hana like hou e hoʻohui pū i nā mea like ʻole i ke ʻano o nā mea ʻala, nā pelekikena a me nā mea hoʻonaninani i hoʻohui i ke ʻano mea i hua mua ʻia.

ʻO nā hua e hoʻoholo i nā huahana e hoʻomana i nā meaʻai kiʻekiʻe ʻekolu mau mea e lako nui ana i ka kolamu. ʻO ka hua manu he hoʻokahi i loko o kāna mea hoʻonohonoho, aia ka 180 mg o kēia māhele, kahi ma kahi o 70% o ka nui o ka kolamu no kēlā me kēia lā no kahi kanaka. Hāʻawi i ka hoʻohana ʻia ʻana o kahi o 300 mg o polycyclic lipophilic alika i kēlā me kēia lā he ʻāpana o ka meaʻai. Hoʻopili ʻia kēia nui no nā mea maʻi me ka momona a me ka maʻi diabetes paha i ka 150 mg i kēlā me kēia lā.

Ke hoʻomākaukau nei i ka mayonnaise e like me ka hoʻonaninani papa, 100 mau huahana o ka huahana e pili ana i ka nui o ka nui o ka nui o ka nui o ka nui o ke aniani. ʻO kēia nui o ka waiū e lawa ia e hoʻomākaukau ai i hoʻokahi kuke no ka ʻohana holoʻokoʻa, ka ʻano o 4 mau kānaka.

Hoʻokumu i nā hōʻike i hōʻike ʻia, hiki ke hoʻoholo i ka nui o ka huahana hoʻopau i lilo ʻole ma mua o 50 grama, akā i ka wā e hoʻopau ai i ka mayonnaise, ʻaʻole e poina nā mea e pili ana i nā huahana ʻē aʻe i loko o ka papa inoa o ka lā.

Hoʻohana nui a mayone

ʻO ka hapa nui o ka hoʻohana ʻana i ka mea i kapa ʻia ʻo ke aniani ʻo ia, e like me kekahi helu nui o nā mea lapaʻau, kona ʻano kiʻekiʻe o ka calorie. Hoʻomaopopo kēia mākaʻikaʻi no ka huahana e pili ana iā 600-700 kcal no 100 mau grama o ka huahana a ʻokoʻa paha e like me kona ʻano.

I ka wā e hoʻomākaukau ai i nā kīlaha, pono e hoʻomanaʻo ʻia, no ka laʻana, ka aila ʻaila, i ʻōlelo pinepine ʻia e hoʻololi i ka hoʻohana ʻana i ka ʻai i nā pāāla, me ka ʻike ʻana i nā mea kū hoʻokahi a hiki i ka 900 kcal i kēlā me ka 100 gram.

ʻO ka mayonnaise i hana ʻia i kēia wa kaiāulu me ka hoʻohana paʻa ʻole e hiki ke hōʻeha i ka kino o ke kanaka, i hui pū ʻia me nā peculiarities o kāna hana. ʻO ka ʻoiaʻiʻo o ka ʻāpono no ka hana ʻana i ka pā ma ka pae kai ʻoihana i mea like me nā preservatives hiki ke loaʻa i ka hopena maikaʻiʻole i ke kanaka.

Eia kekahi, ʻo ka hana ʻenehana o ka huahana e koi i ka kaila o ka hua kūlohelohe kūlohelohe me ka pauka hua i loko o kāna hana. Hiki ke hoʻopilikia i nā hopena o ke kōmole ma ke kino.

Eia kekahi, e hoʻokō ai i kahi ola lōʻihi, ʻo nā kaʻina e like me ka pasteurization a me ka hoʻoponopono ʻana i nā mea i hoʻohana i ka wā o ka hana hoʻomākaukau.

ʻO ka hoʻohanaʻana i kēia mau kaʻina hana e alakaʻi i ka emi ʻana o ka nui o nā mea i pono i loko o ka mea o ka meaʻala.

Loaʻa nā pōmaikaʻi no ke kino mai ka hoʻohana ʻana i ka huahana

Ke koho ʻana i ia ʻano huahana, pono e uku ʻia i ka hoʻopili ʻana, no ka mea e hoʻohana pinepine ʻia nā mea hana i kahi hui ʻana o ka moa a me nā hua ʻuwa e hoʻemi i ke kumukūʻai o ka huahana.

Aia nā ʻanoʻai a me nā ʻano ʻokoʻa o ka mayonnaise, ʻokoʻa ʻole i ka ʻano maʻamau i kā lākou ʻano ʻānō.

I ka laʻa mo ka hoʻomākaukau ʻana o ka huakai, ua hiki ke hoʻohana ʻia nā ʻano mea ʻala like ʻole e like me:

Hoʻomoe kēia mau aila i ke kino me nā Omega 3 momona waʻa, nā huaora a me nā mea kanu lāʻau.

Kōkua nā momona momona Omega 3 i nā haʻahaʻa kiʻekiʻe o ka cholesterol plasma kino a hoʻomaikaʻi i ka ratio ma waena o LDL a me HDL.

ʻO nā huaora e komo ana i ka huahana e hana no ko lākou hemahema i ke kino o ke kanaka, a me nā mea kanu mea kanu he mau mea hoʻoikaika ʻalani e pono ai no ka hana maʻamau o nā mea āpau a me kā lākou pūnaewele.

Ke hoʻohana nei i ka mayonnaise, pono kekahi e ʻike i ke ana, inā ʻaʻole e hoʻopilikia i ka hopena o nā kaʻina metabola i ka pae o ka puna, ka mea i hoʻololi ʻia e ke hoʻololi ʻana ma waena o nā momona momona o polyunsaturated.

Hāpai ʻia nā hopena like ʻole e hoʻonui i ke kahe o ke koko a me kahi hoʻokaʻawale o ka hana o nā mea kū like ʻole.

Kāleka me kā Cholesterol-aila kōmole ma kahi ona

I kēia manawa, ua hua ʻia nā ʻano huahana o kēlā me kēia mea i loko o kā lākou mea hoʻokalakupua. Akā inā makemake ʻia, hiki ke hoʻomākaukau ʻia i kēia ʻano i ka home.

He maʻalahi loa ke ʻano maʻamau o nā huahana. I mea e pakele ai i ka cholesterol, ua hoʻololi ʻia nā ʻōmole huaʻai i ke kumu kaleta.

ʻO ka maikaʻi o ka kīʻaha homemade ka hoʻopau piha ʻana o nā mea hoʻohui synthetic i loko e hiki ai ke hoʻopilikia i ka hana o ke kino.

ʻO ka hemahema o kēia huahana ua pōkole ke ala pōkole ma muli o ka nele o nā mālama i ka hoʻopili ʻana. ʻO ka maʻamau, palena iki ke ola o ka papa papa o nā hale i hana ʻia i ʻekolu mau lā.

Hōʻike pinepine lākou e hoʻohuli i ka mayonnaise i loko o nā hale hoʻomaha hoʻomaha no ka maʻi maʻi me ka waiʻai ʻona, e noʻonoʻo ana i kahi mea e pono ai ke olakino a ʻaʻole hōʻino i ke kino. Akā i kēia hihia, pono e hoʻomanaʻo ʻia ka momona o ka momona he hua mai ka holoholona. ʻAʻole pili wale ia i nā mea papa meaʻai o nā kīʻaha, akā ʻo ia kekahi o nā mea nui o ka kolamu ma ke kino o ke kanaka. Hōʻike ʻia ka momona maoli maoli i kahi momona momona a maikaʻi loa a me ka ʻole o ka hoʻopau ʻana i nā lau momona.

Inā mākou e hoʻohālikelike i nā lemona wai kūlohelohe a me mayonnaise ua hoʻomākaukau ʻia, i hoʻomākaukau ʻia e like me ke ʻano maʻamau no ka mea kanu i nā kīʻaha like ʻole, a laila e loaʻa ka uku i ka uku. ʻO ka momona cream i kēia hihia he huahana ʻoi loa ka maikaʻi, no ka poʻe me nā kiʻekiʻe kolamu. Hiki iā ia ke hoʻonāukiuki i kēia hihia ke piʻi nui o ka cholesterol kolamu a me ka hoʻomohala ʻana o nā maʻi o ka ʻōnaehana cardiovascular.

ʻAʻole pono e hāʻawi i ka makemake i ka meaʻai i nā kaila punahele o nā kāmākō nei a me ka mayonnaise, no ka mea, ʻo ia huahana ke kumu nui o nā kolamu, kahi pili me ka hoʻohana nui o nā hua hua i kāna hana.

Pono anei wau e hōʻole i ka hoʻohana ʻana i ka mayonnaise?

ʻAʻohe manaʻo i ka hōʻole ʻole e hoʻohana i kēia huahana i ka meaʻai, ʻoi aku ka nui o ka mea i ʻole e hiki iā ʻoe ke kūʻai aku i loko o ka hale kūʻai, akā e kuke iā ʻoe iho. I ka papa ʻaina, hiki iā ʻoe ke hoʻohana i ka nui o ka panikino a me nā ʻano mea ʻalike hou i loko o ke ʻano o ka lemon a i ʻole nā ​​mea ʻawaʻawa, nā mea kanu hou, nā ʻano lāʻau like ʻole.

ʻO ka pōmaikaʻi o ka kime ponoʻī ʻana ke lilo ʻana i ka hoʻopau piha ʻana i ka hoʻolālā ʻana o nā ʻono ʻona, nā pelekikena a me nā mea hoʻonoho. Hoʻopili ia, i ka hoʻomākaukau ʻana i ka huakai, hiki iā ʻoe ke kāohi i ka nui o nā mea hana e hiki hoʻopōʻino i ka ʻōnaehana cardiovascular.

Inā, no nā kumu olakino, ʻaʻole hiki ke hoʻohui ʻia nā hua yolks i loko o ka paʻi, a laila e kuhikuhi ʻia e hoʻololi iā lākou me ka hoʻolauna ʻana i ka lecithin i loko o ka paʻi.

ʻO ka pālolo a me ka hoʻāʻo o ka huahana i hoʻomākaukau ʻia ma ka lecithin, maʻa mau ʻaʻole i ʻokoʻa i ka pulu i hoʻomākaukau ʻia e like me ke ʻano maʻamau.

Ka mea i nele i ka pōkole puʻupuʻu pōkole, akā me ka hoʻohana pinepine ʻana a i ka wā i hoʻomākaukau ai ka mayonnaise i kahi puʻupuʻu liʻiliʻi, ʻaʻole ko kēia nuance.

ʻO ka hele ʻana o ke kolamu kiʻekiʻe i ke kino ʻaʻole ke kumu no ka hōʻole hou ʻana i ka hoʻohana ʻana i kou ʻaina punahele punahele no ka kuke ʻana i nā ʻano kīʻaha like ʻole.

Ma kēia hihia, ua ʻōlelo ʻia ʻo ia wale nō ma mua o ka loaʻa ʻana o kahi huahana, he mea maikaʻi e aʻo i kāna ʻano ʻāpana a koho ʻana i kēlā ʻano lole e hoʻokaʻawale loa i ka hana o ka ʻōnaehana cardiovascular a me ke kino o ke kanaka holoʻokoʻa.

He aha nā mea ʻona kino i hōʻike ʻia i loko o ke wikiō ma kēia ʻatikala.

ʻO kahi loiloi o nā huahana e hoʻonui i nā pulu koko keʻokeʻo

ʻO ka helu ʻai kelepona keʻokeʻo liʻiliʻi e hōʻeha i ke kino i nā hopena pathogenic o nā maʻi a me nā pōpoki. Hiki ke hoʻopili ʻia kona hoʻoponopono ʻana ʻaʻole wale nō me ke kōkua ʻana o nā lāʻau lapaʻau kūikawā a me nā kaʻina, akā hoʻi ma ka hahai ʻana i kekahi meaʻai. ʻAʻole nui ka poʻe i ʻike he ma ka hapa o nā hihia o ka hōʻemi i ka hana o nā leukocytes e hilinaʻi nei i ka nele o nā mea momona a me nā huaora o ke kino. Inā ʻoe i ʻai i kekahi mau meaʻai a hoʻopaʻa ʻia ka hema i nā mea āpau, hiki iā ʻoe ke hoʻokō i nā hopena maikaʻi i ka mālama ʻana i ka leukopenia. He aha nā huahana e kōkua i ka hoʻonui ʻana i ke ʻano o ka nui o ke koko keʻokeʻo, pehea e komo ai i loko o ka meaʻai a me nā hiʻohiʻona a lākou i loaʻa ai, e nānā hou aku mākou.

He aha nā mea e hoʻopili ai e pili ana i ka hana ʻana o nā keʻena koko keʻokeʻo?

Heʻuʻuku ka poʻe e ʻike, akā aia kekahi mau huahana ponoʻi ʻenehana ponoʻī, kahi i kekahi ala a i ʻole kekahi e pili i ke olakino.

I mea e hoʻonui ai i ka hoʻouka ʻana o leukocytes a i kā lākou lōʻihi i ke ola i ke koko, pono e hana i kekahi mau kūlana. Pono ka kino o ke kino e ʻike i nā mea i lalo o kēia kino:

1. ʻO ka waikawa foliki a i ʻole vitamin B9 kahi mea huʻihuʻi koʻikoʻi he mea nui e hana i ke kaʻina o ka hematopoiesis, kuleana no ka mālama ʻana i ka qualitative normal a me ka hoʻohuihui kuihua. Hōʻiliʻili ka Vitamin B9 i loko o ka puʻuwai, akāʻo ka hoʻoili iki ia me ka hoʻohemo, ʻo ka mea holo o ke kino e pili ana i 400 micrograms i kēlā me kēia lā e mālama i ke olakino.
2. Kūpono - ke komo ʻana i ke kino me nā huahana, hoʻākoakoa kēia mea i loko o ka ʻōpū, ma hope o ke ʻili piha ʻana a lawe ʻia i ke koko i nā hui āpau a me nā ʻōnaehana. Hoʻopili ka kele me nā kahe koko (albumin a me nā globulins) a hana pū kekahi i nā paʻa covalent ikaika e hiki ai iā ʻoe ke mālama i ka pale ʻana.
3. Nā huaora B - i komo i ka hoʻoliʻi cellular, hoʻoikaika i nā paia o ke membrane, pale i nā ʻona mai ka fragility a me ka nui o ka permeability. Hiki iā lākou ke hoʻomaikaʻi i nā hoʻonāukiuki o ke nerve ma ka pae micro, kahi e hiki ai iā ʻoe ke hāʻawi i ka manawa e hoʻohuli i nā hōʻailona e pili ana i ka pono e hoʻoikaika i ka hana ʻana o nā keʻena koko keʻokeʻo i ke koko.
4. ʻO ka hao - ʻaʻole i komo kēia ʻāpana i ka lawe ʻana aku o ka oxygen i nā hana, akā pili pū i ka hana o ke ʻōnaehana o ka hormonal, ka hoʻokaʻawale ʻana i nā hana o nā kola thyroid a me nā kelepaʻi adrenal, i mea nui loa no ka leukopenia.

Pono e loaʻa i kēia mau ʻāpana i kēlā me kēia lā i ka nui o ka nui no ka hoʻokumu ʻana i nā huahe o ka huina o nā sel leukocyte.

Maikaʻi e ʻike nā huahana o lākou, e koho ai i ka papa kuhikuhi kūpono hoʻi.

Kākau, ʻona a me ka pono

ʻO ka mea like o ke kōnona, i hana ʻia e like me GOST ma USSR, i hoʻopili ʻia nā huahana penei:

• ʻaila ʻaila - 68%,
• hōʻai manu hou -10%,
• mustard - 6,7%,
• gula - 2.3%
• 5-% cuka - 11%,
• paʻakai a me nā mea ʻala - 2%

ʻAʻohe emulsifiers, thickeners! Wahi a GOST, ʻaʻole pono o ka mayonnaise e mālama i nā preservatives a me nā antioxidants! ʻO ka mea wale nō i hūnā ʻia he mau kaleka, (625 kcal no 100 pālua). I nā makahiki 50, ʻaʻole ʻike ʻia ʻo ka atherosclerosis i kahi maʻi o nā kenekulia, a ʻaʻole kūpono ka pili ʻana o nā maʻi cardiovascular. I ke kūleʻa o ke koko (ʻo ka inoa o ka cholesterol ʻoi aku ka pololei mai kahi ʻike biochemical) i ʻike pinepine ʻia i kona ʻano maʻamau, i ʻike ʻia i mea nui no ke kino. No laila, ʻo kaʻoiaʻiʻo o ke kolamu ma ka mayonnaise e loaʻa i loko o ka hui ʻana o ka huʻu i hoʻopau ʻia ma ka nui o 34 mau pākēneka i 100 100 mau mea, he mau kānaka liʻiliʻi i nānā.

Lohi ʻia nā ʻano i kau ʻia i ka pōpō palemaka modern me nā preservatives, emulsifiers, additives e hāʻawi i kahi kūʻono kuʻuna. Nui nā hua ʻuʻuku e like me nā hua hou, piha piha i nā hua, ʻo ka mea maʻamau ka hoʻohana ʻana i ka pauku hua moa. ʻO kēia mau mea i kahi paʻakikī, a ʻaʻole wale i nā momona momona, nā kaloli a me ke alo o ka cholesterol e hiki iā mākou ke hāʻawi i kahi pane hōʻoia i ka nīnau: he mea hoʻopau anei ka mayonnaise i ka paʻakai? Kahi mea e hana ai i ka hoʻohui mea hoʻohui i kahi huahana i hana e like me TU (ʻenehana loea) ʻo ia kekahi e hiki ai iā ʻoe ke hana iā ʻoe iho.

Kūlohelohe, ʻanemaka home

Lawe mākou i nā hua hou, ka aila a me ka wai lemon, maikaʻi loa i ka pā like.

• Nā ʻōpala honu - 2 pcs.
• Kala aila (ʻālaʻa, ʻōkuhi) - 150 ml
• Lemon - 1/2 pc (hiki ke hoʻololi me ka 1 mau punetēlele o ka vīnega)
• Poward Mustard - 1/2 tīpoki
• ʻO ka paʻakai, ka kō a me ke kōpaʻa e hōʻona (ma nā maʻamau 1/2 a i ʻole 1/3 punetune)
• Hiki iā ʻoe ke hoʻohui i ke kāleka i mea ʻono (1-2 cloves grated ma luna o kahi māla maikaʻi)

He mea maʻalahi ka hana me ka hoʻohana ʻana i kahi pahu no ka mea hoʻomohala. ʻO ka mea mua, hoʻokaʻawale a kāohi i ka yolks hua manu, hoʻohui i ka paʻakai, ka kō, ke kō, a me ka hahau ʻana a maloʻo ka paʻakai a me ke kō. Ma kahi o ka haki ʻole ʻana i ka hāʻule, ka liʻiliʻi me ka liʻiliʻi hapa, a me ka hapalua kīwī e ninini i ka aila huila, aʻa hou ʻole ia ʻaʻohe ʻano ʻano ʻono a me ka ʻono, ʻohi maʻa mau, e hoʻonui ikaika i ka aila a hoʻonui i ka wai lemon a i ʻole ka winika (hoʻokani lākou i ka mana o ka thickener). E ninini mau i ka hapalua o ka aila i loko o kahi kahawai manamana mau. Me ka hahau nui ʻana, ua kiʻi ʻia kahi emulsion. Aia kahi kupa i ia mayonnaise. I ka loaʻa ʻana o ka palaoa i nā mānoanoa a me ke ʻano, e hoʻohui i ka mea kanu mea kanu i hoʻōla ʻia, nā mea ʻono e hoʻāʻo.

Loaʻa nā pono homemade may:

1. ʻO ka ʻūpana ka lecithin, phospholipids e waiwai nui loa i ka lolo.
2. ʻO Yolk kahi kumu o ka choline a i ʻole vitamin B 4, e hoʻomaikaʻi i ka metabolity lipid a me ka hoʻokumuʻana i ka cholesterol "maikaʻi"
3. Momona ka aila a me nā momona momona o polyunsaturated - nā mea pono a maikaʻi pono no ka membrane pūnaewele a me ka ʻōnaehana pīpī.
4. ʻO ka Mustard ka pono o nā aila, nā mea pā i loko o ka huina: potassium, zinc, hao. A me nā macronutrients: calcium, sodium

No laila, hiki i kahi kime homemade ke manaʻo palekana i kahi huahana maikaʻi i ke ʻano maikaʻi, i loko o nā kīʻaha like ʻole.

ʻO nā hui huahana e waiwai me nā huaora a me nā minuke

Inā mākou e noʻonoʻo i ka meaʻai mai ka hoʻomakaʻana o ka pono i mua o ka liʻiliʻi o nā leukocytes, pono ia e hoʻomaopopo pono nā huahana āpau (ʻoiai mai ke ʻano o nā mea kūpono a me ka meaʻai) e pono ai ke hoʻopau ʻia. ʻO kekahi o lākou e hāʻawi i ka hopena kūlike, e hoʻopiʻi ana i ka paʻiʻana o nā sela koko keʻokeʻo.

ʻO nā huahana e hoʻonui i nā keaka koko keʻokeʻo, hiki ke ʻokoʻa. Hoʻokaʻawale ʻia nā ʻona meaʻai, nā mea e hiki ai ke hoʻopiha piha i ke kino me nā mea i ʻike ʻia ʻole, me ka leukopoiesis normalize.

Makai a me ka heihei

ʻO ka moa, nā pipi a me nā mea pīpī ʻekolu ʻekolu mau hua momona e hoʻomālamalama maikaʻi ʻole wale ia e hoʻopili a mālama i ka kaulike protein, akā hiki nō iā lākou ke saturate i ke kino me ka waikawa amino a me nā vitamini B.

Loaʻa ka nui o ke keleawe a me ka hao i loko o ka honu turki, a ʻo ka soose ke alakaʻi i nā huaʻōlelo o nā polyunsaturated amino acid.

Manaʻo ʻia ʻia e hoʻohana i ka ʻōleʻa kime a me nā puaʻa ʻōpiopio, ke waiho ʻole i ka mea hōʻeha o ka momona i nā kīʻaha. ʻO ka ʻiʻo pipi ka mea liʻiliʻi o ka protein ma mua o ka pīpī moa, akā he nui ka pā o ka hao i hōʻike ʻia he pono ma loko o ka ʻai ʻana o ka mea maʻi me ka leukopenia.

Eʻoluʻolu e nīnau i kāu mau nīnau i ka hematologist piha i kahi pūnaewele ma nā ʻōlelo. E pane maoli nō mākou. Nīnau i ka nīnau >>

E pono i:

• ʻai ʻiʻo
• mea ʻai nutria
• ʻai momona
• ʻuaʻiwa
• kahaha
• broilers.

Loaʻa iā lākou ka hapa nui o ka cholesterol, hiki iā ia ke hōʻiliʻili i nā paia o loko o nā moku koko, e hoʻowalewale i ka atherosclerosis.

Nā iʻa a me nā kai iʻa

ʻO ka hoʻonuiʻana i ka phosphorus, ua momona nā iʻa moana i nā huaora B1 a me B12. ʻAi ka ʻili a me ke kai nō hoʻi i nā huaora: nā ʻōpala, nā palaka, ka ʻala. Mai nā iʻa ʻoi aku ka maikaʻi e hāʻawi i nā makemake i kēlā mau ʻano:

• iʻa ʻulaʻula: salmon, trout, salmon, sturgeon,
• hoʻōla
• kai o ke kai
• mackerel
• Papani kahiki.

ʻAʻole ʻoe e ʻai i ka nui o ka iʻa ʻanoʻai, ʻoiai ʻo ka aʻa o ka iʻa, me ka nui o ia mea, hiki ke hoʻopilikia i ka ʻōnaehana kaʻai ʻana, e ʻoi ai ke koko i ka nui a me ka hiki ʻole ke ʻaihue. E kū'ē i ke kumu o ke emi ʻana o ka nui o nā platelets, ua emi pū ka leukocytes.

ʻO ke ʻano o nā cereals kahi i manaʻo ʻia ʻo ka mea pono loa a maikaʻi loa ka leukopenia:

• pukana - kahi nui o ka folic acid,
• oatmeal - he alakaʻi i ka ʻikepili o ka vitamina B12,
• Kiwi pōpoki - hoʻokahi hapa o ka porridge e hoʻopuʻi i ka maʻamau o ka lā maʻamau o ka folic acid a me nā vitamina B.

ʻO nā cereal waiwai waiwai nui ka kalapona e hoʻopau i ke kakahiaka.

No ka digestible maikaʻi aʻe, ʻoi ʻia ka hoʻohui i kahi pata liʻiliʻi ma mua o ka papaʻaina.

Nā hua susu a me nā huahana waiwai

I ka waiū, ma kahi o nā protein, aia kahi pūʻokoʻa o nā waikawa amino a me nā minelala e pono ai no ke olakino. Me ka leukocytopenia, pono nā ʻohana huahana e hoʻopau i kēlā me kēia lā.

• ka ʻāʻī paʻakikī (akā ʻaʻole i uahi).
• pasteurized piha waiū,
• kefir
• olakino maoli
• kawa
• kāwī ʻaina a me nā kīʻaha mai ia.

Mālama nā huahana kīwī i kahi koena o nā pōmaikaʻi maikaʻi o ka pūpū, kahi pū kekahi me nā pae leukocyte a me ke olakino.

Ka nui o ka hao, magnesium, potasi a me ka phosphorus me nā iodine i loaʻa i nā pī, nā pīni a me nā chickpeas. ʻO nā līlī a me nā kīʻaha mai ia mea e hoʻoheheʻe i ke koko me ka hao, e hoʻonui ana i ka pae o ka hemoglobin, a ma muli ke hoʻonui ʻana i ka lōʻihi o nā kōpela koko keʻokeʻo i loko o ke koko.

He kauoha ke hoʻopili i nā hua pīpī, walnuts, hazelnuts a cashews i ka meaʻai. Hoʻoholo ʻia ka hope o ke alakaʻi i nā kiko o ka huaora B6 a me B12 ma waena o nā huaʻai ʻē aʻe.

I waena o nā hua momona i nā huaora B a me ka hao, aia nā:

Pono lākou e hoʻopau ma waena o nā papaʻai nui, ʻaʻole holoi i ka wai me ka wai.

I waena o nā mea kanu, hāʻawi ʻia ka makemake i nā greens a me nā hua kanu:

• huakai
• ʻokiʻoki
• pi aila
• kāloti
• beets
• lau laupili.

ʻO kēia mau meaʻai he nui ka hao, potasiuma a me ka magnesium, a nāna nō hoʻi i hale mālama o ka waikawa folic. Hoʻopili i ka ʻai ʻana o ka kāpeti, ʻoi hoʻi ka ʻulaʻula ʻulaʻula a me nā mau melemele.

Pehea e kuke ai i ka meaʻai?

ʻAʻohe ia mea huna inā lōʻihi ka lāʻau i ka wela o ka huahana, ʻokoʻa ka liʻiliʻi o ka ʻai.

No laila, i ka wā e kuke ai, pono ʻoe e hoʻokō ma kēia mau ʻōlelo kūhelu:

1. ʻOi aku ka maikaʻi i ka kuke ʻana i ka paila palaoa, akā e hoʻomoʻi iā ia me ka wai kohua i loko o kahi thermos no 3-4 mau hola. A ʻoi aku paha i mālama pono i ka waiwai pono o nā huahana.
2. I ka wā e ʻai ai i nā huaʻai, holoi holoi ʻia lākou, a no nā keiki ua ninini ʻia me ka wai hoʻolapalapa. Pono hoʻi e hoʻoneʻe i ka peel i ʻole e lōʻihi ka lōʻihi o ke kaʻina o ka hoʻoneʻe a me ka assimilation. No ka holoi ʻana i nā mea kanu a me nā huaʻai, ʻai wale ʻia ka wai i hoʻolapalapa ʻia, ʻaʻole ia ka pila i ka wai.
3. Pono e hoʻolapalapa ʻia ka wai momona maoli ma mua o ka hoʻohana ʻia, a pau ka hana ʻana i ka huila.
4. Ua mākaukau ʻo Yoghurts a me nā hua waiū waiū e hoʻohana ana i nā moʻomeheu starter bacteria kūikawā, hiki iā ʻoe ke kūʻai i kekahi mau lāʻau lapaʻau.
5. Pono e kuke ʻia ka iʻa a me ka iʻa ma ke ahi no ka liʻiliʻi he 30-40 mau minuke, no ka mea, ʻaʻole i make koke nā microorganisms pathogen e komo i ka ʻiʻo, akā me kekahi hopena lōʻihi.
6. Ma mua o ka hoʻohana ʻana, pono e holoi ʻia nā hua me ka wai kahe. Hoʻohana wale ʻia nā hua moa moa hou i loko o ka meaʻai. ʻOi aku ka maikaʻi no ka kuke ʻana iā lākou a hoʻomākaukau paha i kahi omelet, no ka mea, ma ka puka makai kā lākou hoʻokaʻawa lōʻihi a ʻoi aku ka manawa o ka loaʻa ʻana o nā helminths.
7. Hoʻohana wale ʻia ka wai kuke no ka inu ʻana, ʻoiai inā i kūʻai ʻia ma kahi hale kūʻai.
8. ʻAʻole ia e hoʻohana i ka hoʻohana i nā wai i hoʻoulu ʻia me nā preservatives a me nā mea ʻai no ka meaʻai, e hoʻonui ai i ka ʻōnaehana pale, me ka hana ʻana ma mua o ke ʻano maʻamau.
9. He mea nui ke kaʻina a me ke ʻano o ka mālama wela. Pono ka pipi i nā momona hohonu a me ka ʻaila i mea e ʻono ʻia ai ka hoʻomoʻa ʻia o ka foil, ʻaʻai a kīleʻa ʻia paha. ʻO ka aila ʻulaʻula lahilahi ka nui o nā nitrates, kahi e hoʻopilikia ai i ke kino nāwaliwali loa.
10. ʻOi aku ka maikaʻi e hōʻole i ka meaʻai wikiwiki a kūʻai aku i ka meaʻai i ka makemake ʻia i nā huahana i hana ʻia i ka home, ka waiū kūlohelohe, kahi iʻa a me nā hua. ʻO nā mea kanu, nā mea kanu a me nā hua i ulu i loko o kā lākou māla ponoʻī he hopena therapeutic i kahi kauoha o ka nui o ke kiʻekiʻe ma mua o nā mea i kūʻai ʻia ma ka hale kūʻai.
11. Pono nā meaʻai o ka ʻai i nā wahi liʻiliʻi, akā mau loa - ma kahi o 5-6 mau meaʻai ma ka lā hoʻokahi.

Pono e mālama ʻia kēlā mau lula, ʻo ka hoʻokaʻawale ʻana i nā leukocytes e hōʻike ana i ka pale ʻole ʻole, e hōʻike ana i kahi kiʻekiʻe o nā maʻi.

Polokalamu Leukopenia

Ma ke alo o nā hōʻailona i hōʻike iki iki mai ke ʻano maʻamau, hōʻike pinepine ke kauka i ka hoʻoponopono ʻana i ke kaʻina hana eʻai ai. Aia i loko o nā huahana nā mea e komo i ke kino e hilinaʻi ka olakino. ʻO ka nele o nā waikawa folic a me nā vitamina B no kahi lōʻihi lōʻihi (ʻoi aku hoʻi i ka wā wikiwiki a me nā meaʻai) e alakaʻi ana i nā malfunction i loko o ke kino. Pau ka hana o ke ola nui, ma hope e hana maoli ke kino i ka hana hōʻeuʻeu, hōʻailona pinepine i ka hele ʻana o nā pilikia.

ʻO ka hoʻokō ʻoluʻolu me ka meaʻai he mea nui nō hoʻi no ka leukopenia, ke kumu o ia mea ʻaʻole wale nō ka nele o nā mea kanuʻai, akā ʻo nā pilikia olakino ʻē aʻe. ʻO kēia e wehe i ka ukana mai ke kino, hana i ke kaʻina hana o ka hoʻowalewale, a hana hoʻi no ka ka ʻike ʻole o nā huina o ka pau ʻole.

E hoʻoikaika i ka hopena therapeutic o ka meaʻaiʻai hiki ke hele i ka lewa hou a me nā hoʻomaʻamaʻa kūlohelohe maʻalahi. ʻAʻole lākou e hoʻopiha wale i ke kino me ka oxygen, akā e hoʻomohala i nā ʻōpū ma ka lawe ʻana i ko lākou leo.

ʻAʻole manaʻo ka poʻe he nui ka maikaʻi o ke olakino ke kumu o ke olakino. ʻO ka poʻe e ʻai pololei ana a ʻai wale i nā meaʻai olakino ka liʻiliʻi loa e maʻi, a hoʻomaʻamaʻa ʻole aku nō hoʻi i nā pilikia me ka haʻahaʻa o nā kahe koko keʻokeʻo.

No laila, hiki i nā huahana ke hoʻomaʻamaʻa i ka pae o ka leukocytes, e hana ʻia no ka ʻike ʻole o nā ʻalāʻau hoʻomaʻamaʻa a me nā mea e pono ai no ka leukopoiesis i loko o ke kino. ʻO ka meaʻai kūpono ka maikaʻi loa o ka pale ʻana i ka leukopenia, me ke ala hoʻi i ke olakino piha a maikaʻi. Hiki i ka meaʻai ke hoʻoikaika i ka hopena therapeutic i ka wā e lawe ai i nā lāʻau lapaʻau, me ka hoʻokaʻawale i nā kaʻina metabolic i loko o ke kino.

ʻO ka hoʻokō ʻana i kēia mau ʻōlelo noʻonoʻo e pili ana i ka kuke ʻana i mea e ʻoi aku ka maikaʻi o ke kino a me ka olakino.

ʻO ka nui o ka kolamu ma ka mayonnaise

Noho mau i ka ʻike 'ana i ka nui o ka cholesterol i loko o ka mayonnaise, a pehea ka ʻike i kāna mea ʻai i ka ʻai i ke kolamu koko. ʻO nā māhele āpau, ʻoi wale nō ka yolk ma ka hoʻopili ʻana i kāna palapala ʻike. ʻO nā mea waiwai nui he mea kanu, a he mea hiki i ka cholesterol ke hoʻomaka i nā holoholona.

Ma kahi o 180 mg o ka cholesterol i hoʻokahi hua, ma kahi ma kahi o 40-50% o nā intake i hāpai ʻia i kēlā me kēia lā (300-500 mg). Me ka nui o ke kaumaha a me ka maʻi diabetes, e hāʻule ana ke kumu i ka 150 mg.

100 g mayonnaise - 4 mau punetele - e pili ana iā 35 mg o kēia mau waiwai. Hoʻopili pinepine mākou i ka nui i ka salad. ʻAʻole kuhi kekahi kanaka i ka ʻai ʻole ma mua o 50 pākēpeka o ke aniani ma ka pākati hoʻokahi. No laila ʻaʻole nui ka nui o ka lāʻau lapaʻau e hiki ke loaʻa me ka mayonnaise.

Hiki iaʻu ke hoʻohana i ka mayonnaise me ka ʻole e hōʻeha i koʻu olakino?

Maliʻa paha ʻoe i ʻike i ka ʻike e hōʻola ʻia nā hua, i manaʻo ʻia ʻo nā huahana meaʻai maikaʻi a ʻaʻole wale nō ka protein, akā, ʻo nā microelement pono hoʻi, no laila hiki iā ʻoe ke palekana me ke kīleʻaleʻa i nā ʻuala a hoʻonani i nā papa ʻaina. I kekahi o nā meaʻepekema kaulana kaulana kamaʻilio e pili ana i ka noiʻi. ^ E Ha yM. Lawe mākou i ʻekolu mau pūʻulu o nā mea i 'ai i nā hua ma nā ʻāpana like ʻole, mai ka hapalua hua a i 2 mau ʻāpana i kēlā me kēia lā no 5 mau mahina. A laila hoʻokipa ʻia lākou i ke koko. ʻAʻole kekahi o nā mea i komo i hōʻike i ka kolamu nui o ke koko.

ʻO ka kolololi kekahi mea i hana mua ʻia i nā hormones o ka cortex adrenal, a me ke kāne a me ka wahine: estrogen. ʻO ia ka mahele o nā momona momona a me nā momona holoholona. Loaʻa i loko o ka nui o ka pata, ka paʻakai a me ka waiū, nā moa, nā iʻa a me nā hua.

ʻO kahi kīʻai maʻamau a ke kanaka e komo ai i ka 300-500 mg o ka cholesterol. Manaʻo ia he hua moa ka nui o ka nui o ka cholesterol - 120-180 mg i ka yolk. A he mau ʻōkē nā hua e komo ana i ka mayonnaise. ʻĀnō naʻe ua hōʻoia ʻia nā ʻike ʻepekemaaia wale no ka 2% o ka kolamu i loko o nā meaʻai i ke kau ʻia, no laila ke kau wale ʻia ka 3-4 mg mai kahi hoʻokahi. A i mea e loaʻa ai ke ʻano maʻamau i kēlā me kēia lā, pono ʻoe e ʻai i ka mayonnaise i ka lita, a me nā hua o ka ʻumikūmālua.

No laila, ʻo ka kumu o ke kiʻekiʻe o ka kolamu ma ke koko, ʻaʻole i pau nā hua. No laila, ʻo ka mayonnaise, kahi lākou i paʻa ai i kēia kūlana, ʻaʻole hiki ke hōʻeha i ka olakino. Eia kekahi, he haʻahaʻa haʻahaʻa haʻahaʻa a i hoʻohuihui ʻia inā aia ka nui o nā momona kīwī i loko o ke kino a ma ka manawa like ʻole o ka waiū, ʻo ia ke kumu i kapa ʻia ai he lipoprotein haʻahaʻa haʻahaʻa.

ʻO ke kau ʻana o nā cholesterol i ke koko he ʻano helu e pono ai nā mea a pau e nānā. He mea nui e pale i kona hoʻonui ʻia o ka haʻahaʻa o ka haʻahaʻa haʻahaʻa, ʻo ia ka mea e hōʻino ai i nā kahe koko, i kau ʻia ma ko lākou mau paia, a me ke hōʻino i ke kahe koko. I ka manawa like, ʻo kona drawback, akā, ke kau mua loa nei, ʻaʻole mea e emi nui: ʻo kēia ke alakaʻi i kahi kuhi i ka synthesis o nā hormone a me ke ʻano o nā pūnao huelo.