ʻO kaʻai no ke maʻi gallstone a me ka pancreatitis

ʻO ka wehewehe e pili ana i 08.06.2017

• Kupanaha: hopena hopena ma hope o 14 lā
• Nā lā: mai 3 mau mahina aʻe
• Uihana Hua: 1300 - 1400 mau rubles i kēlā me kēia pule

Nā rula nui

ʻO ka maʻi Gallstone ua manaʻo ʻia he maʻi dysmetabolic kahi e hoʻopili ai nā gallstones i kahi o ka hōʻiliʻili o ka metabolic kolamu a i ʻole bilirubin. ^ E Ha yM. ʻO nā pōhaku he kolamu, pigment (a i ʻole bilirubin), ka calcium a ua kāwili ʻia.

Hoʻokumu pinepine ʻia nā kolololi a me nā ʻeleʻele i ka ʻoi, a me nā brown - i nā kulu. ʻO ke kumu no ko lākou hoʻokumu ʻana i ka saturation o ka sedile bile. I ka gallbladder, e hoʻomau mau ana ke kaʻina hana o ka pala, a lilo i nui nui me ka kolamu.

ʻO ke kaohi ʻana o nā pōhaku he hana hoʻoikaika a he lōlohi i ka ua i nā aniani i ke aniani ʻana, ʻoiai kekahi mahele. I ka pōhaku i hoʻokumu ʻia, ʻoi ka nui o ka paʻakikī e hoʻoheloli i ka kolamu a hoʻonui, a hoʻonui nui ʻia. I hoʻokahi makahiki, loli ka uluʻana o nā pōhaku mai ka 1 a 4 mm mm, ua hoʻokumu ʻia nā mea hou ma 14% o nā maʻi.

I ka hoʻomakaʻana o ka cholesterol cholelithiasis predisposition ʻohana, nā hemahema i loko o ka synthesis o solubilizers, kahi kikoʻī. ʻopi momona, maʻiʻeha, hapai, maʻi mellitus maʻiʻistasis of bile in the bladder, dyslipoproteinemia (hoʻokiʻekiʻe i ke koko hāpau). Ua kiʻi ʻia kahi kahi e ka meaʻai maikaʻi ʻole: ʻoi aku ka nui o ka ʻai ʻana me nā palaka a nā holoholona, ​​ʻaʻohe hema o nā mea kanu a me nā mea kanu mea kanu.

I nā hoʻomaka mua o ka maʻi, kahi scan ultrasound o ka bile no nā mau makahiki he nui e hōʻike i ka nui o ka bile i hoʻonui ʻia me ka kolamu (biliary he walo) He wā mau hana hōʻino i kāna mau ʻano physicochemical. ʻAʻohe hopena hōʻike olakino o ka maʻi a ua kūpono kēia manawa no ka mālama conservative (hoʻemi i ka lithogenicity o ka bile a me ka normalization o ka hoʻohuihapele ʻoihana.

Inā ʻaʻole e hoʻoneʻe ʻia nā hoʻololi i ka ʻano kemika o ka bile, a e hui pū ʻia ke mumū o ka mucosa a me ka lima o ka hypomotor o ka pāheʻe, ʻo ke ʻano o ka microliths a hiki i 5 mm hoʻomaka. Hoʻomaopopo kēia manawa me ke hōʻike ʻole ʻana i nā mea lapaʻau. Maikaʻi ka mālama pono ʻana (chenotherapy).

A laila e hui pū nā microlites e hana i nā macrolites nui ma mua o 5 mm. Hoʻokomo ʻia ka mumū a me ka hoʻomau ʻia o ke kumu kīmī. Aia kekahi mau hōʻailona ʻaʻole i kikoʻī: hele mai nā ʻeha, ʻehaʻeha ma ka waha, kaumaha i ka hypochondrium kūpono, kū mai nā hewa i ka ʻai, ʻohi ʻia he ʻano hūnāpinepine nā ninia a constipation. ^ E Ha yM. Me ka hoʻouka ʻana, piʻi koke nā lā nui, ʻike ʻole ʻia, ka ʻili ʻana i ka ʻaoʻao ʻākau a me nā ʻūhā poʻohiwi, i ukali ʻia e ka nausea, ʻōlelo ʻana kaʻiole, ʻaʻole ia e hali. ʻO ka komo ʻana o ka waiʻona a me ka hoʻokomo o nā meaʻai momona, ka haʻalulu, ka holo ʻana, ka manaʻo ʻana o ka psycho-emotional a i ke kaumaha nui ʻana paha e hoʻoulu ai i kahi hoʻouka.

Hāʻawi ʻia nā mea maʻi me ka ʻike macrolite lithotripsy (ʻāpana i mua o ka pā o hoʻokahi wale nō mau pōmaikaʻi) a e hoʻokaʻawale ʻia paha i ka calculi (hoʻopili litholysis). Me kēia ala, hoʻokomo ʻia ka lapalapa i ka palaki a i ʻole nā ​​papa wai. ʻO nā pōhaku kolamu wale nō o kekahi nui e hoʻoheheʻe. No ke kaʻina hana, e hoʻohana i ka eter tīleʻa methyltertbutyl ma ke alo o nā pōhaku i ka lula a me ka eter hoʻohālikelike - i nā lolo i loko.

E like me ka mea i hoʻomaopopo ʻia, ka ʻai ʻana i ka meaʻai nui i ka kolamu, ka momona a me ka hoʻāla ʻana i nā kākā, ke kāhea hewa ʻole a me ka pāpaʻi ʻole ʻia e pili ana i ka hoʻokumu ʻana o nā pōhaku. Me nā hōʻailona o cholelithiasis, pono pono ke mālama i kaʻai i nā manawa a pau o nā maʻi. E like me ka mea i hōʻike ʻia ma luna nei, i nā manawa mua o ka sludge biliary, hiki ke hoʻopaʻa piha ʻia a paʻa i nā pōhaku. I ka papa microlith, ma ka hānai a me ka hoʻohana ʻana i nā lāʻau lapaʻau, hiki iā ʻoe ke hoʻololi i ka ʻano o ka huahele a hoʻohemo iā lākou, a me nā pōhaku i kūkulu ʻia, hoʻopaʻa i kā lākou ulu a pale i nā exacerbations (biliary colic).

E nānā i ka mea i hiki ke kuhikuhi i ka meaʻai no ka maʻi gallstone? ʻO ka meaʻai maʻamau Palapala helu 5 a eia nā ʻano ʻokoʻa ma ke ʻano o ka maʻi. ʻO kaʻoiaʻiʻo, me ka cholelithiasis, ʻaʻole pono e hoʻohana ʻia nā meaʻai, a pono ʻole ke kōkua ʻia ʻana o ka laikini. Loaʻa nā pōhaku Cholesterol i nā poʻe e loaʻa ana i ka overeating, ka hoʻomaʻamaʻaʻana i nā momona holoholona, ​​nā mea momona, hua a me nā caviar. ʻO ka ʻono a me nā momona momona, ʻaʻole i waiho ʻia nā hua yolks a, me ka hoʻomanawanui ʻole, hōʻemi ʻia nā ʻaila ʻona, kahi i kū ʻia ai ka hopena choleretic a hiki ke hoʻonāukiuki i ka hoʻouka ʻana o ka cholelithiasis.

Hoʻokomo ʻia ka mālama ʻana i nā gallstones e:

• Hoʻohui i nā momona i 80 g (75% o nā holoholona, ​​mea kanu - 25%).
• ʻO ka hoʻonui ʻana i ka momona o ka meaʻai (ma muli o nā lau ʻai a me nā hua).
• ʻO ka hoʻonui aʻe i nā kiko o nā huahana me nā paʻakai magnesium.
• E hoʻopau i ka stagnation o ka bile, ka ʻai a hiki i nā manawa 6 i ka lā.
• ʻAʻole ia e kuhikuhi i inu i nā mea inu ʻawaʻawa (ʻoiai me ka nui "liʻiliʻi").
• ʻAʻole ʻae ʻia ka waiwai momona. Me ka hoʻopiha ʻopi momona Pono e hoʻemi ʻia ka waiwai o ka papaʻai ma ka hoʻopaʻa ʻana i ka nui o nā momona (70 g) a me nā haʻahaʻa (250-300 g). Hoʻopilikia ka kaumaha kaumaha i ke ala o ka maʻi gallstone.
• Hoʻopau ka Lithogenicity o ka bile ma ka hoʻohana lōʻihi chenodeoxycholic acid a ka waikahi ursodeoxycholic (maʻeono (6 mau mahina).

I ka lā mua o ka maʻi, ʻaʻohe kīnā o kaʻai, akā pono ka nānā ʻana i kekahi meaʻai, ʻo ka ʻai ʻana i ka manawa manawa e hoʻoulu nei i ka mea huna o ka māla a me ka hana o ka waki.

Me ka ʻole o ka exacerbation, maʻalahi i ka mālama ʻana i ka pā o ka puhipuhī a me ka puʻuwai, ka normalization o nā hana o ka bile excretion a me ka cholesterol, kahi e hoʻolako ai i ka meaʻai maʻamau Nā papa helu 5. ^ E Ha yM. He kumumanaʻo kēia a me ke kiko kulana, kahi e hāʻawi ai i ka pāʻina pālua, e hāʻawi pū ana i ka kaila o ka bile maʻamau. ʻO ka helu calorie he 2400-2600 kcal (mau palepona - 80 g, nā momona - 80 g, hōʻea - ka 400 g).

Hoʻohana ʻia ka hoʻohana ʻana i ka paʻakai (10 g), nā pōpoki (ʻoi aku ka nui o ka refractory), aia ka wai i loko o ka waihona o 1.5-2 lita. Hoʻomoʻa ʻia nā meaʻai aʻaila, ʻūʻai a me ka palaoa me ka palaoa ʻole. ʻO nā mea ʻai no nā kīʻaha ʻaʻole e hele a kīleʻa wale i nā lau ʻai i nā momona, me ka ʻiʻo hewa hoʻi. Pono ka regimen maikaʻi a me ka ʻaʻaʻai eʻai i nā manawa 5-6 i kēlā me kēia lā.

ʻOiai no ka mea e pono ai e hoʻōla i ka hili huna a ke kāohi i ka nānā ʻana o nā pōhaku, hāʻawi ka meaʻai:

• ʻOi ka nui o ka momona (ma muli o ka hoʻohana ʻana i nā mea kanu a me nā hua), kahi mea e pono nui ai i mua o ke constipation. Hoʻohui ʻia, hoʻokomo ʻia ka bran i loko o ka papaʻai.
• Lāleʻa a me nā vinaigrettes hāmeʻa me ka ʻaila kīʻaha ʻole ʻia (pono lākou e loli, he waiwai pono ka aila).
• ʻO nā lau ʻai, nā hua ʻai a me nā huaʻai.
• ʻO ka hoʻohana ʻana i nā huahana wai fermua a me nā meaʻai kanu e hoʻokō ai i kahi pane ʻoiile alkaline. I kēia hana, pono ʻole ka pōkole a me nā huahana palaoa na alkalize bile; i kēia hana, pono e kaupalena ʻia kēia huahana, ʻoiai inā he keu loa.
• ʻO ka Buckwheat, millet, kahi ʻaka a me ka ʻale bale a me ka palaoa palaoa e makemake ʻia, ka mea, e loaʻa pū i ke kino me ka magnesium.
• Ka hoʻolilo ʻana i ka nui o ka momona (ka iʻa momona haʻahaʻa, ʻai ʻiʻo, ke kō ʻīpaʻa, ʻōmole moa) a me nā ʻaila aila, ʻo ia ka mea e hoʻōla ai i ka hana o nā waikawa endogenous. E ʻae ʻia nā meaʻai i hana ʻia mai nā ʻoki hua manu, pili ka palena i nā yolks - me nā hypercholesterolemia koʻikoʻi, ʻae ʻia ʻo 0.5 yolk wale nō no ka pāʻina i kēlā me kēia lā.
• Ka ʻai ʻana i nā meaʻai ʻai nui vitamina a (ka waiū, kaʻaila, ke kīwī, ʻona ʻaʻomaʻa, ka pata).
• ʻO ka hoʻokō me kahi kapu inu ʻona kūpono (hiki i ka 2 lita i kēlā me kēia lā), e pale ai i ka stagnation o ka bile, a me nā loina o ka meaʻai maʻamau a me ka fractional.

Mai ka ʻai i ka haʻalele ʻana:

• nā huahana me nā aila koʻikoʻi (ke kāleka, nā hua citrus),
• mau papa ʻaina (ʻōpala āpau, ʻōpala kāpala),
• nā lauʻaina me nā manaʻo he nui o ka waikona oxalic (sorrel, spinach),
• pata, ka pōkoki a me ka puʻu pastry.
• ka momona momona a me ka offal i loaʻa i ka kolamu (nāpaʻa, nā ʻōpū, nā naʻau), nā meaʻai kolo a pau,
• waiʻona
• kalaiʻi ka ʻai ʻawaʻi (pipi, ʻami, confectionery, meli, sweets) nā palena.

Hoʻokomo ʻia ka pākīʻī magnesium no ka cholelithiasis (e hōʻike ʻia inā inā he constipation, a me ka dyskinesia me ka ʻole e haki ana i ka pālaʻi) e kau ʻia nei ma ka Papa Helu 5, akā e hoʻopololi ʻia ʻia me nā huahana e loaʻa ana i ka magnesium: roti bran a me ka palaoa wholemeal, nā huahana mai ka bran lepo. ʻO kahi kalana a me nā millet groat, bran hānai, nā mea kanu a me nā huaʻai, me nā hua maloʻo.

Hāpai kēia mau huahana a pau i ka hānai huna, hoʻōla i ka hana o ke kaʻa o ka ʻūpī i ka ʻōpū a me nā ʻōpū, kahi e kōkua ai i ke kāpae ʻana i ka kolamu, mai nā pōhaku i hoʻopili i ka ʻūpili me ka hoʻokalakupua o ka ʻoi. Eia nō naʻe, ʻaʻole i kuhikuhi ʻia ka papa ʻaina magnesium inā loaʻa gaugitis, enterocolitis me ka niu ana a nā ninia, pēlā pū i ka wā exacerbation.

Diet no ka maʻi gallstone i ka wā exacerbation

Me ka exacerbation o cholelithiasis ma ka lā mua e hiki ai ke hoʻonui i ka gastrointestinal tract sparing, hoʻopau ʻia ka pololi. I kēia lā hiki iā ʻoe ke inu i ke kīwī palupalu, nā wai inu palau, nā ʻā o ka rose maʻa. No nā lā 2-3, ua koho ʻia kahi koho anti-inflammatory - Kau hua helu 5Vʻaʻole e hoʻokaʻawale i nā mea hoʻonāukiuki a me nā mea hoʻonāukiuki. Ke hoʻolako ʻia nei no kahi manawa pōkole a hiki i ka 5 lā.

Hoʻopili ia i nā mea kalapika i ka 200 g (ma muli o nā mea maʻalahi - ka meli, kaʻami, ka meli, ka jam), hoʻemi i ka ʻike o ka protein (a hiki i 80 g), me ka nui o ka momona. Mākaukau ka meaʻai me ka ʻole o ka paʻakai a māhuahua wale nō: ma ke ʻano o ka soufflé, nā ʻū māhu a me nā meaʻala mauʻa. Pono ia e nānā i ka wāwahi i kaiʻai (ma ka liʻiliʻi o 5 mau manawa) a e hoʻopaʻa i ka kākau ʻana i nā mahele liʻiliʻi. Hāʻawi ʻia ka helu calorie ma 1,600 kcal; hoʻolako ka hoʻolilo wai (2-2.5 l / lā).

Eia wale nō:

• hoʻomamaʻa ka ʻona ma luna o ka wai a me ka ʻole o ka aila.
• mau hū (i hiʻi ʻia ma ka oat, ka laiki a me ka semolina),
• wai kalima cereals (oatmeal a me ka laiki) me ka hoʻohui o ka waiū,
• ʻanuʻu, ʻaiala ʻai, ʻala hua hua
• e hoʻolōʻihi i ka mashed palaoa kālele (ka liʻiliʻi), ka pākī moʻokiʻaha haʻahaʻa, nā iʻa i kupa ʻia,
• palaoa palaoa a i ʻole nā ​​ʻaʻa.

Ma hope o kēia, e hoʻolōʻihi ʻia ka mea kanu olakino a i ka walu o ka lā o ka mea maʻi e neʻe i Kauʻai 5A, a oa aeia i ka waihona Palapala helu 5.

Me ka cholelithiasis, ʻo ka ʻōnaehana gastroduodenal, ka pancreas a me nā ʻāpana e pili pū ana i ka hana pathological. ʻO ka pancreatitis oi aku a oi ma na wahine he 50-60 makahiki ʻokiʻoki a me ka hyperlipidemia. Me ka maʻi gallstone a me ka pancreatitis, kahi ʻano o ka Papa Helu 5 e hoʻohana ʻia - ʻLelo №5P. ^ E Ha yM. Hāʻawi ʻia ia e kahi palena nui aʻe o nā momona a me nā mea momona, e hoʻoulu ai i ka hana pancreatic. ʻO nā mea waiwai (ʻoi aku o ka puna, ka ʻiʻo a me nā mea iʻa a me nā mea iʻa) a ua hoʻōla ʻia nā hua ʻuala. I ka hoʻonāukiuki, hāʻawi ʻia kahi hōʻemi i ka kāʻai o ka calorie ma muli o kahi palena nui o nā powa. Kuke ʻia nā kīʻaha āpau i ka kuke ʻia a i ʻole kōpaʻa a ʻoki ʻia.

I cholecystitis calculous, ke mālama nei i ka exacerbations pinepine, hōʻike i ka mālama ʻana i nā mea maʻi. I ka wā o ka hoʻihoʻi postoperative, mea nui loa ka meaʻai o ka mea maʻi. 12 mau hola ma hope o ka hana, ke ʻae ʻia e inu i ka wai me ka ʻole o nā wahi i loko o nā sips liʻiliʻi (a hiki i 500 ml i kēlā me kēia lā). I ka lua o ka lā, hoʻomo ʻia ka kefir low-fat, unsweetened tea, a ʻo ka kissel i loko o ka ʻai i loko o nā māhele i ʻole ʻoi aku ma mua o ka 0.5 kīʻaha me ke alapine o 3 mau hola.

No nā lā 3-4, ʻae ʻia ka meaʻai a hoʻonohonoho ʻia nā ʻai a 8 mau manawa i ka lā, i nā mahele o ka g 150: nā kālala kūpaʻa (semi-wai), nā hupa ulu, hua omelette keʻokeʻo, ʻāpala iʻa ʻia, nā hua kohu. Mai nā wai, hiki ke inu i nā wai i hoʻoala ʻia (ʻuala, paukena) a me kaʻaila me ka kō. I ka lā ʻelima, ua hoʻokomo ʻia nā kuki kuki a me ka palaoa palaoa maikaʻi. Ma hope o hoʻokahi hebedoma, e hoʻohui i ka cereals grated (buckwheat, oatmeal), ka palaoa i kolo i ka kolo, keʻa kuke, kefir, ka maakou a me ka huʻu kalo. Ma hope o kēia, hiki i ka mea maʻi ke neʻe i Papa helu 5A, liʻiliʻi iki ma hope - on Palapala helu 5.

Ma hope o ka hana, ma muli o ia, e hiki i nā hōʻeha o ka ʻili biliary: cholangitis a choledocholithiasis - ka hoʻokumu ʻana o nā pōhaku i ka umauma bile maʻamau, ka mea i hōʻike ʻia e nā ʻeha palake, jaundice, fiva a mea uhau. ʻAʻole e hoʻoholo koke ʻia ka choledocholithiasis, a laila piʻi cholangitis.

Hāʻawi ʻia i ka nui o ka maʻi i lalo a i ʻole ka hoʻopili ʻana Nā Papa Helu 5A a i ʻole Helu 5V. ^ E Ha yM. ʻO nā meaʻai ʻokoʻa i waiwai i ka kolamu, ke aniani momona, nā mea pono e hoʻoulu ʻia ai nā mea hoʻonaninani, nā kumu kumuwaiwai. Mākaukau wale ka meaʻai kuke. Hoʻomoʻa ʻia a palupalu paha nā kīʻaha ʻai, a ʻae ʻia ka iʻa ʻai ʻia i mau ʻāpana. Hoʻopili i ka nui o nā kīʻaha laupiha a waiho iā lākou i loko o ka ʻano wale nō o nā ʻuala i hoʻomoʻa ʻia. Nā huaʻaʻai ma ke ʻano o ka huaʻī, keʻa ʻia i nā hua me nā hua i hoʻonui ʻia, a me nā huaʻai i ʻona wale nō.

Ma hope o cholecystectomy inā inā duodenitis a lōkohu kuhikuhi ʻoluʻolu Heluhelu 5SC. ^ E Ha yM. Hoʻohana ʻia ia e 3 mau hola ma mua o ka hōʻeha a me nā pilikia hoʻoneʻe. Aʻe, koho i kahi papa papa helu 5.

Inā hele mai ka stile bile ma hope o cholecystectomy, ua ʻōlelo ʻia Papa Helu 5 L / F - ka momona lipotropic. Hoʻonui ia i ka mea huna pile, loaʻa ka hopena lipotropic. He kīʻai paʻa ʻo kēia ʻomaʻomaʻo, akā ua palena nā manaʻo o nā mau kākoi maʻalahi a hoʻonui ka ʻike o nā momona (ʻo nā holoholona a me nā mea kanu me ke kūlike like). Hoʻohui ʻia me nā kīʻaha i hoʻomoʻa ʻia ʻia, ua hoʻolauna ʻia nā mea i hoʻomoʻa ʻia, a me ka hoʻoulu ʻana i ka mea huna polima, ʻaʻole i hoʻolapalapa ʻia nā kīkaha lehelehe ʻole. Hāʻawi ʻia e hoʻohana i nā pasta a me nā cereal crumbly, nā mea kanu kuke a me nā hua hou. ʻAʻohe ʻoki ʻia ka meaʻai. Hoʻowahāwahā ia i ka paʻi. Hoʻohana ʻia ma nā wahi liʻiliʻi.

Nā lāʻau lapaʻau

ʻO kahi hopena maikaʻi maikaʻi e kōkua i ka hoʻokō ʻana i ka ʻai no ka pancreatitis a me cholelithiasis, hoʻonaʻau ʻai kūpono kūpono e pale i nā hoʻokipa a me ka wehe ʻana i nā mea i pili. Hana nui ʻia ka Diet no ka mālama ʻana i ka lāʻau lapaʻau a me ka ʻoihana.

No ka hoʻopau ʻana i ka pilikia, kauoha ʻia nā antispasmodics (e hoʻopau i ka ʻeha), nā antibiotics (e hoʻopau i ka maʻi), hepatoprotectors (e pale aku i ka ate mai ka hoʻokuʻi ʻana o ka bile, nā mea ʻino) i ʻōlelo ʻia.

Ke lawe ʻole nei ka mālama conservative i ka hopena i manaʻo ʻia, aia kahi maʻi hōʻeha o ka mai, ua hōʻike ʻia kahi hana e wehe ai i ka humuhumu. Ma hope o ka paleʻana, pono ka mea maʻi e pili pono i ka papa ʻaina meaʻai No. 5 e like me Pevzner no ka manawa lōʻihi.

Ma o ke ololi a me ka aiʻai nā mea e lilo i kumu nui o ka hoʻōla ʻana, a me nā mea ʻole:

1. ka nui o ka maʻi
2. hiʻohiʻona o ke kino o ka mea maʻi,
3. o ka maʻi o ka maʻi.

No ka liʻiliʻi ʻana i ka hōʻemi ʻana o kahi lua, pono ʻoe e hoʻokaʻawale i nā meaʻai kīnā, e pili ana i nā ʻōlelo aʻoaʻo a kahi mea hānaiʻai e pili ana i nā ala kūpono o ka mālama wela i ka meaʻai.

Pehea e ʻai ai me ka maʻi gallstone

Hoʻololi maikaʻi ka ʻaiʻai no ka maʻi gallstone a me ka pancreatitis e hoʻi hou ana ka mea maʻi. I ka wā o ka exacerbation, pono ia e pale i kahi kīʻaha e hiki ke ʻai ʻia i ka wā e hoʻomaha mau ana.

He mea nui ia e ʻike ua ʻaihapiha ʻia nā pākī a iʻa kuke paha me ka liʻiliʻi liʻiliʻi ʻo ka paʻakai. ʻO nā huahana i paʻi a me ka uahi, ua pau loa. Me kahi exacerbation, pono i ka meaʻai a pau, e ʻai i nā wahi liʻiliʻi ma kahi o 5-6 mau manawa i ka lā. He pōʻino i ka ʻai ʻana i ka wā e hiamoe ai, e holo wikiwiki a ʻoki pōʻai i ka meaʻai.

Hoʻohana ʻia ka ʻai ʻana i ka moa o ka moa, kaabi, ka pipi, ka iʻa o nā ʻano ʻoki like, me ka muliwai.ʻO ka papa i komo i ka puaʻa, mau iʻa a me nā sausage. ʻO nā moa a me nā hua manu moa, ʻai ʻia i ka ʻano kuke wale ʻia, ʻae ʻia nō ia e kuke i ka ʻai kopa huū.

Hiki ke hoʻohui ʻia nā mea kanu i loko o ka meaʻai, ʻae ʻia ka pata i ka wā o ka hoʻopiha ʻana o ka maʻi, ʻaʻole iʻoi aku ma mua o 15 mau grama i kēlā me kēia lā.ʻO ka aila Olive me ka cholecystitis a me ka pancreatitis e hoʻopau ʻia ma mua o kahi papa pākahi i kēlā me kēia lā.

E hōʻino ʻia ka pōʻino i ka pōpoki iʻa, nā palaoa palaoa keʻokeʻo, nā pāʻai, nā pastry, ka palaoa me ka bran.

Hoʻokumu ʻia ka mea ʻai no ka pēpē a me ka pancreatitis e hoʻohana ana i nā cereals, ʻai lākou i nā ʻano ʻai he nui, akā, nā pasta mai kāwā palaoa. Hoʻohui ʻia ka huaʻai a me ka vermicelli i ka palaoa moa me ka meatballs, ka lau, ka maiʻa lau.

Pono ka papa ʻai i nā huahana dairy, pono ʻoe e hoʻopili i ka tiʻala liʻiliʻi haʻahaʻa-wai momona, ka waiū, ka waiū i hoʻomohala ʻia a me ke kefir i ka papa ʻaina. ʻAʻole hiki iā ʻoe ke ʻai i ka ʻaulima, nā kīwī paʻakai, ʻo ka waiū piha a paʻū. Ke hoʻohana ʻoe i ka meaʻai ʻaina, pono ʻoe e hoʻolohe i kou kino, me ka hoʻohaʻahaʻa maʻamau ke ʻona ʻia e ʻai hou aku i ka tiʻu kolo aʻe, mai poina e pili ana i ka waiū kūlohelohe, ʻekeʻeke o ka momona momona ʻike.

I ka wā o ka kala o ka hana maʻi, hiki ke hoʻohui ʻia i nā lau a me nā huaʻai i ka meaʻai, koe wale nō nā ʻano acidic a me nā hua citrus (grapefruit, orange, mandarin). ʻO kahi mea ʻokoʻa o ke kānāwai ka mea nona nā greens:

Aia kēia ʻōmaʻomaʻo nā mea e hoʻonāukiuki i nā membus mucous o ka kūnao ʻana.

He mea nui ia e nānā i ka hoʻohana ʻana i nā mea inu, hiki iā ʻoe ke inu i ka ʻōmaʻomaʻo a me ka ʻeleʻele ʻeleʻele, i hoʻoheheʻe ʻia me ka wai i hoʻolapalapa, ka lau a me ka wai momona (ʻohi i ka hua waina, huaʻai, wai kala). Ua pāpā ʻia i ka inu ʻawaʻawa a me nā mea inu me kekahi mea ʻawaʻī, ʻoi aku hoʻi me ka pancreatitis hauwaʻa.

ʻAʻole hiki iā ʻoe ke hoʻohui i ka wīwa, ka pua nani, ka ʻeleʻele a me ka allspice, soy, mayonnaise a me nā mea ʻala ʻē aʻe i pupu ʻia i nā kīʻaha.

Hiki anei he meli, kofe?

Me ka pancreatitis a me nā gallstones, ʻae ʻia nā pāpale, akā i ka nui o ka nui. E pōmaikaʻi ka meli maoli i ke kino, waiwai ia i nā waiwai waiwai a nui hoʻi i ka ʻai ʻana i ke kanaka. Eia naʻe, mai poina ka mea hiki ke hoʻonui i ka nui o ka maʻi kūloko i kēia huahana beekeeping.

ʻO ka loiloi hoʻomanawanui e ʻōlelo nei he mau helu kaukau no ka mālama ʻana i nā maʻi gallstone. Hiki iā ʻoe ke inu i nā manawa 2-3 i hoʻokahi lā meli, i hoʻohelena ʻia me kahi aniani o ka wai kuke ʻia.

E kūʻē i ka hana kūlohelohe o ka hua bile, ua lawe ʻia kahi infusion herbal me ka meli, ua hoʻomākaukau ʻia ka lāʻau hoʻolaʻa mai ka hops, ke aʻa o ka valerian, clover. Inā ʻoe e hui aku i ka wai melemele ʻeleʻele me ka meli, a kiʻi ʻoe i ka therapeutic a me prophylactic agent e kūʻē i ka pancreatitis, cholecystitis a me nā maʻi ʻē aʻe. Hoʻokomo ʻia kahi ipu aniani o ka wai polū, ʻo ia ka nui o ka meli, i hoʻopau ʻia i loko o kahi papa i ʻelua mau manawa i ka lā.

Ma mua o ka hāʻawi ʻana i nā ʻoniʻō ʻia i manaʻo ʻia, pono e nānā no ka hele ʻana o kēlā me kēia intolerance ma ka meli.

Hōʻai ʻia me ka duodenitis a me ka pancreatitis e hoʻopau i ka ʻāpala kofe:

• Hoʻopau iki
• kahu
• inu kīʻaha.

ʻO nā kīʻaha kīkaha a me nā mea hoʻōla ikaika, aia kahi nui o nā moina a me ka huaʻai.

Ma kahi e loaʻa koke ai ka mea maʻi mai ka "bouquet" holoʻokoʻa mai nā maʻi, ua hoʻokaʻawale loa ʻia kahi kofe mai ka papa hana. Inā hoʻokaʻawale ka hanana o ka hoʻōla i ka mea inu me kekahi mea inu, ua inu lākou i ka wai me ka waiū skim a i ke kakahiaka wale nō.

ʻO nā lauʻai maikaʻi a maikaʻiʻole, nā huaʻai

ʻO ka maʻi Gallstone, gastroduodenitis a me ka pancreatitis kūlohelohe e koi i ka mea maʻi e hoʻopau i nā hua a me nā mea kanu āpau, ʻo ia mau mea e lilo i therapeutic. Hāʻawi ka lāʻau lapaʻau i kahi ʻūhā ʻole e inu i kekahi mau punetēpala o ka wai o strawberry, ua kōkua ke kola i ka hakakā ʻana i nā pōhaku i loko o kahi ʻōpala, kahi hana maʻi i loko o ka pancreas. Eia kekahi, e kōkua nā lāʻau ʻōpala i nā hana o ke kolamu haʻahaʻa haʻahaʻa haʻahaʻa.

ʻAʻole ka pāpā i nā mea kanu i ka melon, ka wai me ka wai, ka maiʻa, nā hua ʻalā, nā mea ʻoniʻoni, nā cherries, a me nā hua like ʻole. ʻO kahi meaʻokoʻa loa ka acidic ʻano ʻano o nā huaʻala, nā hua waina, no ka laʻana, cranberry.

ʻO ka papa meaʻai ka hoʻohana ʻana i nā pua, nā ʻōmato piha, nā ʻuala, kāloti, nā pahu a me ka zucchini. Me ka mālama aka ʻai i kekahi ʻano pōpolo, ʻoi loa ke keʻokeʻo a me ka savoy. Hiki ke hoʻohana 'a Kāpiko ma ke kala ʻana, he mea kikoo wale i loko o ka wā i hoʻolapalapa ai ʻole kāua.

ʻO ka hoʻohana ʻana i nā ʻōmato ke kumu i kahi hakakā nui loa, ʻae nā kauka e pono ke kīloi nā māmato, ʻaʻole i ka wai, hiki i ko lākou waihoʻoluʻu ke waiho. No ka hilinaʻi i ka hoʻomanawanui maʻamau o ka huahana, ʻaʻole ia e hōʻeha i ka ʻili i nā mea kanu, ʻai wale i ka pulp.

Pehea e ʻai ai me ZhKB a me ka pancreatitis e haʻi i ka loea i ka wikiō ma kēia ʻatikala.

ʻO nā loina o ka meaʻai no ka maʻi hui

ʻO ka hui pū ʻana o ka cholelithiasis a me ka pancreatitis e koi ai i ka pili ʻana i nā kūʻai olakino koʻikoʻi.

• ʻOhi kahi ma ka papa meaʻai meaʻai kiʻekiʻe
• hoʻemi i ka hoʻāʻo ʻana i ka hua bile,
• ke koho ʻana i nā huahana i loaʻa ka nui o nā paʻakai magnesium a me nā momona momona unsaturated, i mea e hoʻopau ai i ka kolamu nui,
• hoʻonui i ka hapa o nā lau i ʻole i ka papaʻaina,
• ke hoʻopili nei i nā hana āpau o ka mālama wela i nā huahana me kahi - hoʻokahi.

Pono ka haʻalulu - pono ke lawe ʻia ka meaʻai i nā manawa 6 i ka lā, akā i nā wahi liʻiliʻi. Pono ka hoʻonui i ka kō i loko o ka liʻiliʻi ma kahi o 2 lita ma ka lā.

He aha nā meaʻai e pono ai ma ka meaʻai?

Hoʻokomo ʻia nā mea kanu me ka hui pū ʻana o ka cholelithiasis a me ka pancreatitis e pono ai i nā meaʻai nā mea kanu huaʻai, nā mea paʻakikī huaʻai, a me nā paʻakai paʻakai. I ka manawa like, e pono e holoi ʻia ka ʻai, a ʻoluʻolu nā mea ʻoluʻolu. Aia kekahi ʻano ʻai me ka:

• ka hoʻowalewale ʻana o ka pōpoki pēpē,
• ka hoʻemi ʻana o ka ʻaihue,
• nāwaliwali o nā wahī.

Hōʻike ka papa ma lalo nei he mau huahana a i ke ʻano kahi e ʻae ʻia no nā poʻe i hōʻike ʻia me ka maʻi gallstone e hui pū me ka pancreatitis:

Mai nā kīʻaha teas, kūpono nā compotes a me nā momona. Me ka nui o ke kaumaha kino nui, pono e hoʻomanawanui nui ka mea maʻi i nā sweets, cereals, nā huahana bakery.

Nā huahana pathological

Me kēia hui pū ʻana o nā pathologies, ʻaʻole pono e hoʻokomo i ka meaʻai i nā huahana huahana i lalo iho nei:

• momona
• kope
• greens
• puaa puaa
• ʻōwawa
• waiʻona
• margarine
• nā mea inu ʻoki
• helehewa
• waiū momona
• nā huaʻala o nā hua waina,
• wai momona,
• mālama mālama
• mai kāwawa
• nā ʻona ʻona
• palaka paʻakikī
• nā muffin, nā pies, nā ʻano ʻaina keʻokeʻo.

Akā, ma ka meaʻai, ʻaʻohe mea e like me nā pōkole, cuka a me ka mustard. Ma mua koke o ka hele ʻana e moena, ʻaʻole ʻia e ʻai ʻia, a pono e hele malie ka ʻai ʻaina awakea.

Papa helu papa no nā LCD a me ka pancreatitis

No ka mea maʻi e loaʻa nei i kahi ʻano kuʻuna o kēia ʻano, ʻokoʻa nā ʻano ʻai like ʻole, i ke ʻano o ka manawa o ka maʻi i loko ai.

No kahi wā kala, ʻo ia hoʻi, kūpono kēia papa kuhikuhi:

1. Ka ʻaina kakahiaka: ʻo ka mauʻa momona i hui pū ʻia me ka kāloti kaloti.
2. ʻAina awakea: casserole o ka laiki a i ʻole keʻa ʻaʻa me ka ʻai ʻana i ka palaoa.
3. ʻAina ʻaina: nā moʻa iʻa lau me ka raiki.
4. Snack: omelet protein.
5. ʻAi ʻaina: ʻuala me ka ʻuala a me ka ʻuala maʻa.

ʻO ka inu wai inu ma hope o ka ʻai ʻana i ʻae ʻia ma mua o ka hapaha o ka hola (me ka ʻokoʻa o ka ʻaina awakea a me ka pāʻina awakea) ma ke ʻano o:

A hala ka hoʻokahi pule o ka ʻai ʻana i ka ʻai, ua hoʻokaʻawale ka mea maʻi i kahi lā ʻahaʻaina me kahi haʻahaʻa o ka calorie e hōʻemi ana: no ka ʻaina kakahiaka, ʻaina awakea, kaʻaina awakea, ʻaina awakea a me ka pāʻina pāʻina, 0.9 l o kefir a me kahi pānaʻi o 0.15 kg o ke kō me ka 0.3 kg o ke kīleʻī ʻāwī, ua ʻoka like.

I ke kauwela a me ke kauwela wā, ʻo ka wikiwiki ʻoi aku ka hopena maikaʻi loa, i ka manawa o ka ʻai wale nō ke hua.

I ka hihia a i ka ulu ʻana o ka maʻi, a laila kahi kīkī eha e ʻōlelo ʻia, ua papa ʻia ka ʻai. E kaupalena ka mea maʻi iā ia iho e inu i ka wai no ʻelua a ʻekolu mau lā. I kēia manawa manawa, loaʻa ka pancreas a me nā vesica biliaris i ka manawa e hoʻomaha ai, e hele ana ka hoʻokuʻuʻana o ka bile. I ka lā 4, hiki ke hoʻoneʻe ʻia ka mea maʻi i ka papaʻaina 5. I ka manawa like, pono e ʻokaʻae ʻia ka meaʻai i nā wahi liʻiliʻi, a haʻalele ʻia ka ʻiʻo a me nā ʻuala.

Kōkuhi 5 papa papaʻaʻai no ka maʻi gallstone

Hoʻokomo ʻia ka meaʻai i ke kō, kālua ʻia a ʻāpala paha. Kēia huahana o nā huahana he hopena hopena i ka palaki, e alakaʻi ana i ke kahe o ka bile stagnant, ʻaʻole i ʻae i ke kaumaha nui i ke kino a hāʻawi iā ia me ka maluhia.

Kūpono papa helu no hoʻokahi lā:

1. ʻAina kakahiaka: hoʻohui i ka oatmeal me kahi pīpī o ka ʻōmole ma ka palaoa rye.
2. ʻAina awakea: ʻeke pōkole.
3. ʻAina awakea: kāʻai waʻa me nā mahi ʻai iʻa i holoi ʻia me ka compote hua.
4. Snack: nā pīpī palupalu me kahi kīʻaha o ka waiū haʻahaʻa.
5. Kaʻaina: hoʻohui i ka vinaigrette i loko o ka aila huila me ka hua manu kolo a inu i ke aniani o ke kefir me ka hoʻohui o nā apricots i hoʻomāluulu ʻia.

ʻO kahi hanana exacerbation o ka hui pū ʻana o nā pathologies e pono i ka ʻai ʻana i kahi meaʻai no ka liʻiliʻi ma ka hebedoma. ʻOi aku ka loiloi o ka loiloi mai ka poʻe i loaʻa i kēia mau maʻi e ʻōlelo ana ʻo ka lōʻihi a pili pono i ka meaʻai, ʻoi aku ka lōʻihi o ke kala.

ʻO nā hopena o ka hōʻino o ke maʻi no ka mea maʻi

Inā hana o ka mea maʻi i nā hala i loko o ka papaʻai, a ʻo ia hoʻi, ke hoʻāʻo i kekahi ʻano leona kaulana no ka momona o nā mea momona huina, a laila e manaʻoʻo ia e hoʻonui i nā maʻi papa. ʻO ka mea mua, ma ke ʻano he kānāwai, hemo ka puʻukū o ka pu, ka mea i hōʻike ʻia e nā ʻōuli o nā maʻi i lalo.

1. He huʻi hōʻeha koʻikoʻi i ka ʻeha ma ka hypochondrium kūpono a i ʻole epigastrium, me nā mea ʻokoʻa ʻole ka piʻi ʻana, a hiki i ka pīhoihoi.
2. Arousal Psycho-emosial.
3. Hyperthermia.

ʻO ka lōʻihi o ka hoʻouka ʻana ke lilo i ʻelua mau minuke a me nā lā. Pau ka ʻeha ma hope o ka pōhaku i komo i ka lumen o ka duodenum.

ʻO ka pupuleʻana o ka pancreas kahi liʻiliʻi loa. Hiki i kona hoʻomaka ke hoʻopaʻi ʻia e nā hōʻailona aʻe:

• ʻeha ʻo ka kāʻei ʻoi loa me nā ʻano like ʻole.
• he ʻano hūnā
• ʻālina
• nā ninia
• ninini ke huli ʻana i ka luaʻi
• hoʻonui nui momona.

Ke hoʻokō nei i kēia mau hōʻeha me ka wikiwiki a pale iā lākou mai ka hoʻi hou ʻana i ka wā e hiki mai ana, hiki iā ʻoe ke pili wale i ka ʻai kūpono. ʻO ka lāʻau lapaʻau ʻaʻole i kākoʻo ʻia e kahi meaʻai olakino e hoʻopōʻino ʻia ka hana.

ʻO nā huahana ʻae ʻia

ʻO ka meaʻai me ka hui ʻana o ka pancreatitis a me ka cholelithiasis pono e loaʻa i ka fiber coarse, vitamine, a me nā magnesium he nui.

Aia kekahi hopena o ka pale ʻana i ka wīwī me ka rose hihiu. Me ka cholelithiasis, inu i kēlā decoction e pono i kēlā me kēia lā.

Pono ka hoʻokaʻawale ʻana o ka meaʻai: nāʻuala, minced i loko o kahi pānaʻi ʻai, ʻoki ʻia me kahi kāwili. E ʻoluʻolu nā inu ʻoluʻolu. E hoʻolako kēlā meaʻai:

• digestion maʻamau
• anti-inflammatory hopena
• hopena antispasmodic.

ʻAi ʻia nā meaʻai no ka pancreatitis a me ZhKB:

• ʻai manu: moa (fillet me ka ʻili), kāwili, ʻai kīwī, veal,
• iʻa: hake, pollock, halibut,
• hua moa ma ke ano o ka omelet protein,
• nāʻaila ʻaʻala: ʻāleʻa, kou niu, ka ʻāpana, ka aila melemele,
• pata me ka kala mau i nā kala,
• nā huaʻai: nā pāpiki, oatmeal, kahi laiki,
• nā palaoa palaoa,
• hua ʻai, ʻaiā,
• ʻā mau mea kanu, nā kalo nāu,
• mea kīloi meaʻai meaʻai,
• palalā palupalu.

Hiki iā ʻoe ke inu i ka hua pākuhi, nāwaliwali palupalu, kahi inu chicory, ka wai puna wela, nā wai momona hoʻokaʻala.

ʻO nā huahana a ʻāpana paha

Ma kahi o nā maʻi gastrointestinal, pono e hoʻokaʻawale loa nā huahana aʻe:

• nā mea momona momona
• momona
• kope
• ʻōwawa
• nā ʻuhane
• pālahalaha ʻo margarine
• nā mea inu ʻoki
• ka hewa ʻai (ate, kidney, ute),
• nā momona momona (pipi kime, ke kō, keena ʻona, ka ʻaila, ka waiū piha)
• greens
• nā huaʻala a me nā hua hua,
• nā meaʻai momona kalona
• durum palaoa pasta,
• mālama, komo i ka home.
• palaoa.

Inā kuhikuhi ʻia ka meaʻai 5, a laila hiki ʻole iā ʻoe ke hōʻino i ka mea ʻala, a me nā mea ʻala. Nā ʻano pāʻai me nā mea ʻala a me ka wīne - ke kaumaha hou ma ka pancreas.

Hiki ke ʻai ʻia ka meli a me nā huahana piʻu ma nā palena liʻiliʻi.

Hōʻikeʻike Hōʻike Makahiki

1. Ka ʻaina kakahiaka: ʻo ka pā pano pīpī me kahi hapa o ka tiʻawaʻa haʻahaʻa, nāwaliwali ʻōmaʻomaʻo.
2. ʻAiʻaina: omelet protein, 50 g o nā ʻōpala keʻokeʻo, kahi punetala o ka meli, kahi decoction o nā hua maloʻo.
3. ʻAiʻaʻaʻa: kaila ʻaila māhu i hoʻomoʻa ʻia i ka ʻaila ʻoliva, ʻupena moa ʻoki ʻoki, kākala ʻia, ʻāpala chicory.
4. Snack: kekāhi kākole ka pōkole.
5. ʻAi ʻaina: kahi kīkī mai ka oat bran, kahi huato o nā kaloti a me nā hua paʻakai, ke kālai ʻia.

1. Ka ʻaina kakahiaka: ʻo ka wahie i loko o ka wai i loko o ka waiū lactose-meli me ka meli, kaʻaila ʻōmaʻomaʻo.
2. ʻAina awakea.
3. ʻAi ʻaina: huila ʻaila mai zucchini a broccoli, kā ʻai vea.
4. Snack: he aniani o ka kefir hina haʻahaʻa.
5. ʻAiina: kākā wai, ke kīʻaha o ka ʻōmole Helene, berena.

1. Ka ʻaina kakahiaka: oatmeal i ka waiū i hoʻoheheʻe ʻia (1: 1), he punetē o ka meli, ʻōmole, ʻōmaʻomaʻo.
2. ʻAiʻaina: kahi kīʻaha o kefir a me ka berena.
3. ʻAiʻaʻaʻa: nāwaliwali moa moa palaoa, berena, rosehip sake.
4. Snack: kahi aniani o nā papa momona palupalu liʻiliʻi.
5. ʻAina pāʻina: ʻo ka iʻa launa me nā lau ʻai i hoʻomoepala ʻia, ʻano kāleʻa maloʻo.

1. Ka ʻaina kakahiaka: ka ʻāpala ʻaʻa kalima, ʻōmaʻomaʻo kuki, ʻōmaʻomaʻo.
2. ʻAina awakea: ʻaina kī me ka ʻī.
3. ʻAina ʻaina: kīʻaha pipi i hoʻomoʻa ʻia me nā mea ʻai.
4. Snack: kāmela ʻaila me nā mea ʻai.
5. ʻAiina: ʻāpala i hoʻomoʻi ʻia, ʻono me ka meli.

1. Ka ʻaina kakahiaka: ʻo ka casserole cheese cheese me kaʻaila.
2. ʻAiʻaina: ʻoʻaila a me ka momona rosehip.
3. ʻAina awakea: kahi kīʻaha o kaʻaila ʻaina me nā pīpī keʻokeʻo, kahi pā liʻiliʻi a i ʻole kaʻaila ʻono i hoʻohui ʻia i loko o ka ipo me ke kala mau.
4. Snack: ʻākena Helene, compote fruit fruit.
5. ʻAiʻaina: dumplings moa, kāloti kalala, ʻōmaʻomaʻo.

1. Ka ʻaina kakahiaka: oatmeal, honey, tea.
2. ʻAina ʻaina: berena a me kaʻaila mai rose hips.
3. ʻAi ʻaina: ʻai iʻa, kahi ʻāpana i hana ʻia i ka berena keʻokeʻo, compote.
4. Snack: he aniani o ka ryazhenka haʻahaʻa haʻahaʻa.
5. ʻAiina: ʻoki ʻaina, ʻāpana ʻāpana o ke koena, kī ʻala.

1. Ka ʻina kakahiaka: nā huaʻai huaʻai, nā ʻōhua, nā kīʻaha chicory.
2. ʻAina ʻaina.
3. ʻAi ʻaina: ʻāhu ʻai, ʻaina, compote.
4. Snack: ʻoki pū.
5. ʻAiina: casserole iʻa, kahi hapa o nā kīhāpai, kīmi kukui.

Kūpono ʻo ia mea meaʻai kūpono no ka maʻi gallstone a me ka pancreatitis. Hiki ke hoʻololi ʻia nā loina ma muli o ka makemake a me ke ʻano o ka maʻi.

Pehea e kuke ai i ka meaʻai ʻai

ʻOi aku ka maʻalahi o nā poʻe e ʻai i kahi meaʻai inā he ʻano ʻono a meono nā papa i loko. Pono ia e hahai i nā lula o ka kuke ʻana a me ka lawelawe ʻana i ka meaʻai.

Ua kūpono kēia mau ʻala aʻe i nā mea maʻi me nā mea kanu 5P a me 5A.

1. ʻOki kālai ʻia ʻana mai ka huki. Nā meaʻono: 200 g o ka peke turki, 30 g o ka keʻokeʻo keʻokeʻo, 50 ml o ka waiū, 3 teaspoons o ka aila ʻaila, paʻakai eʻono. E hoʻomoʻa i ka ʻiʻo berena no ka hapalua hola i ka waiū. E hoʻomākaukau i ka mea minced mai i ka ʻai, hoʻohui i ka pata, ka paʻakai, ka ʻai me ka waiū. Kāwili maikaʻi, kāpili i nā ʻokiʻoki. E kau i kahi pahu i kahi pahu pālua, kuke no 30-40 mau minuke.
2. Nā iʻa i ka waiū waiū Bechamel. Hoʻomoʻa i kahi kīʻaha iʻa momona haʻahaʻa i loko o ka foil. No ka huala e pono ai ʻoe i ka ml ml o 150 ml o ka momona (i ka momona momona a hiki i ka 3,2%), kahi puna o ka pata, kahi puna o ka palaoa, kahi puna o ka kō, ka paʻakai e hoʻāʻo ai. E ninini i ka pata i loko o ka pā, e ninini i ka palaoa me ka sieve. Fry palaoa no 2 mau minuke. E ninini i ka waiū (pono e wela) i kahi kahawai nāʻu. Ma hope o ka kukeʻana, e kuke no 10 mau minuke loa. E hoʻohui i ke kō a me ka paʻakai. E ninini i ka iʻa i ka pā momona.
3. Diet Olivier. No ka kuke ʻana, pono ʻoe i kahi kāleka nui pālua, ʻelua mau pālaka, ʻelua hua ʻai, 300 g o ka moa palaoa, ʻōwili hou, he kihi o ka momona kuleka.Kāki i nā ʻuala a me nā kaloti, e hoʻolapalapa i ka wai paʻakai. ʻO nā hua paʻakū ʻia. Peʻa i ka ʻōpala. Kipi i nā meaʻala a pau i loko o nā cubes, hui ʻia, paʻakai, manawa me ka ʻono kuluma.
4. Nā ʻāpana pepa me ka palaoa ʻole. Mea kapu: 1 maiʻa iʻa o ka pā, a kēkahi o kēne paila (e hiki iā ʻoe ke lawe i nā mea hou 2), 300 ml o ka yogurt unsweetened, biscuit kuki, 200 ml wai, he ʻeke o ka gelatin. E ninini i ka gelatin me ka wai mahana, e hōloe. Hoʻohui i ka yogurt a hoʻohui. E uhi i ka lalo o ka pā me kahi parchment. E haki i nā kuki i loko o nā koki. E hoʻomoʻa i nā mea kanu i nā ʻāpana. E hoʻouna i ka keke i pau i ka pahu i ka pō i ka pō. I ke kakahiaka, ua mākaukau nā mea ʻala.

Pono nā huahana lako. Mai kūʻai i ka ʻai a me ka iʻa ma nā mākeke kūlohelohe. ʻAʻole hiki ke ʻai maka ʻia ka waiū a me nā mea ʻai hoʻi.