Nā Nuggets a Walnut

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

Hiki paha kēia i nā hopena o ka:

• Ua kīnā ʻole paʻa ʻia ka Javascript e ka hoʻonui ʻia (e ..g block ad aders)
• ʻAʻole kākoʻo kāu polokalamu i nā kuki

E hō‘ike i ka pono o Javascript a me nā kuki ma kāu polokalamu kele pūnaewele a ʻaʻole ʻoe e ʻokaʻī i kā lākou download.

Palapala Kahuna: # 40282c90-a62b-11e9-a8d6-5dc091cf0f18

Kuhi ʻia

Inā manaʻo ʻoe he ʻano momona a maikaʻi loa nā nugget, a laila ua wikiwiki mākou e hōʻoia iā ʻoe a e hāʻawi pū i ke ʻano no nā nugget me kahi hoʻolālā maikaʻi, a kūpono hoʻi na nā mea e makemake e nalo iho ka momona a me ka hoʻomaka ʻana i ka ʻai pololei, me ka ʻole e hele me ka meaʻai paʻa. ʻO nā mea ʻoluʻolu palaoa no ka lawena makana hale kāhea he koho maikaʻi loa. Ke maʻalahi nei ka hana ʻana iā lākou, ʻoiai hiki i ke kahu wahine ʻōpio ke hoʻopaʻa iā ia.

Loaʻa iā ʻoe nā waiwai a pau, e hoʻomaka e kuke!

ʻO ke ala maʻamau e kuke ai nā nuggets

Nui nui nā mea e makemake e aʻo pehea e kuke ai i kahi kīʻaha ma kahi ala e like me ka makemake ʻana e like me ka McDonald's. ʻO ka pā i hana ʻia e ka ala noi i like nō ia, akā aia kekahi mea pono i ka maikaʻi i loko o ia mea - maopopo ʻoe i ko lākou ʻano maikaʻi, e like me kēia mau homemade nuggets.

• kahakai moa - 500 - 700 g,
• ʻai palaoa - 100-200 g,
• hua - 2 - 3 pcs.,
• palaoa - 100-150 g,
• he ʻōpū ʻato ʻole o ke kāleka maloʻo,
• soy - 70 ml,
• pepa pepa hou, paprika - hoʻāʻo
• Wehe hinu - no ka pā kolo ʻana.

Nā ʻōlelo kikoʻī ʻili ʻana:

1. Hoʻokaʻawale mākou i nā ʻiʻo i nā ʻāpana ʻole loa. E kāpīpī me ka pīpī a waiho iā ia ma ka wai (e pili ana i hapalua hola).
2. Kāwili i nā ʻaihā me nā mea ʻala.
3. Kila ʻia i nā hua iʻa ʻia i loko o nā hua liʻiliʻi i ʻoki ʻia, ʻōwili ma nā ʻaoʻao a pau i loko o ka palaoa kāwele ʻia, a laila hoʻomoʻi hou i loko o ka ʻōpū manu a kāpīpī pono me nā mea ʻala ulu.
4. Pono ʻoe e kuke i ka nuggets i loko o kahi nui o ka aila maikaʻi. Hōʻalo loa nā ʻāpana gula i ka pepa ma mua e wehe i ka momona nui. Loaʻa ʻia kahi kīʻaha piha hoʻopihapiha maikaʻi me ka huaʻai me ka pūpili a hui pū ʻia me kekahi ʻano kupa a me ka palaoa huʻu.

ʻO kahi koho e pono ai

Inā ʻoe i hoʻāʻo i kahi mea ʻaka manuahi i loko o kahi hui Burger King, a laila ua makemake paha ʻoe e kuke iā lākou ma ka umauma. Pehea e hana ai i nā nuggets i mea e hoʻomaʻemaʻe iā ʻoe iho a me kou poʻe hoahānau me nā mea leʻaleʻa e haʻi hou aku mākou.

Ka papa inoa o nā huahana i koi ʻia:

• 900 g moa kauā,
• hapalua hapalua hua nui,
• ʻĀpō o ka keke o ka lau, hou,
• 5 punetēpā palaoa palaoa, palaoa palaoa a me nā pā aniani,
• paakai e tolo
• Hoʻololi ʻole ʻia nā lauins no ka pā ʻana.

ʻO ka wehewehe ʻana i ke kuke kuke i ka pae:

1. ʻOki ʻoki piha ka moa. Hoʻohui mākou a me ka pepa. E hoʻolapalapa iā 15 minuke.
2. Kūleʻa mākou i nā pīpī a me nā pōkī i kahi mauʻaʻi liʻiliʻi me kahi kui ākea. E hoʻohui i ka turmeric iā lākou. E lulu i nā hua. Mālama mākou i nā mea āpau i nā kīʻaha like ʻole. Ua mākaukau nā huahana ʻinehana.
3. Kāwili i nā huahana semi-hoʻopau i loko o ka palaoa, kāwī ʻia i nā hua ʻoki ʻia a ʻokiʻoki i nā hīmeni o nā hāpoki me nā pahu.
4. E kuke mākou iā lākou i loko o ka pā kulu hohonu, kahi mea hoʻomehana ʻia o Oleina. I ka wā e loaʻa ai lākou i ka rosy - pālahalaha i ka ʻōpala ma ka grill i ka ninini ʻana i ka momona nui.
5. Hoʻohana ʻia ka hoʻōla paʻa me kā mayonnaise a i ʻole ketchup wela.

ʻO nā mea ʻala ʻala i loko o ka pā

Hoʻomākaukau maikaʻi loa kēia mana o kahi mea mai loko mai ka umauma moa. No kahi mea ʻono ʻole, ua hoʻohui ʻia nā mea ʻala a me nā hua sesame i ka ʻulu.

Ka papa inoa o nā huahana i koi ʻia:

• umauma moa - 500 g,
• hua pāpapa - 100 g,
• anaʻaila - 2 pcs.,
• curry, ground allspice, paprika - ½ punetē,
• nā kālami wī - 2 tbsp. huina
• wai lemon - 1 tbsp. he hua
• mustard –1 tbsp. he hua
• ʻai palaoa no ka palaoa - 200 g,
• ka paʻakai e like me ka makemake
• Olein no ka hana ʻana.

Nā ʻōkuhi no ka ʻaina luke ma ka pae:

1. A pōpōpō ka umauma moa manuahi i loko o ka wā inā mākou e hoʻomoʻoniʻo iā ia. ʻOkiʻoki i ka brisket me nā lāʻau lōʻihi a me ke kapa me ka pā o ka mustard a me ka wai lemon. E waiho no kekahi manawa i kahi wahi i uhi ʻia me kahi kiʻi.
2. E koli i ka ʻōloe i ka umu a hoʻohui. Kāwili i nā pīpī me ka hua kari, nā hua sesame, ka ʻōpala.
3. Komo i nā pā ʻai i loko o nā pauna i hoʻomoʻa ʻia i mua o ke kō, a me ka protein, a me ka pulima.
4. Hoʻokomo mākou i loko o ka pā me ka lula ʻia me Oleina a hiki i kaʻula gula. E hoʻoneʻe i nā momona momona - kau mua i kahi napkin.

Lono aono o nalo

Ma kēia kīʻai e hoʻopiʻi i ka poʻe e makemake i nā meaʻai kaʻai.

• 700 g moa pulp,
• 100 g anana pōpō polū,
• 3 mau hua liʻiliʻi
• 200 g pōpopo berena,
• 150 g palaoa
• 2 nā kāleka kāleka
• ma ke kihi o kahi pahi o ke kīwī wela nui
• kekahi pepa ʻeleʻeleʻeleʻele
• paakai e tolo
• ʻaila ʻaila.

ʻO nā papa hana kuhi:

1. Hoʻokiʻoki mākou i ka ʻiʻo i nā rib, hoʻohui a waiho i loko o kahi kīʻaha ākea. A laila e kāwili mākou i ke kāleka, ninini i ka pepa. Hoʻohui maikaʻi a waiho i ka moana.
2. E kāwili i nā kīʻaha me kahi blender a hiki i nā ʻōpala maikaʻi a kāwili i nā palaoa.
3. E kāwele pono i kēlā me kēia “ʻona” i ka palaoa kāwili ʻia, a laila kāwī i nā hua i kuhi ʻia i nā ʻāpana a me ka pulehu.
4. Hoʻopili i ka mīpī mokupuni i ka momona hohonu a hiki i ka kuke ʻia, e hoʻomoʻa i ka aila ʻoi loa i loko o kahi kāwele a pālahalaha ma ka pā. Hiki i ka mea laʻa ke hoʻomākaukau ʻia i kēia ala ke ʻai wale ʻia, akā wela wale nō.

Nā pēpē moa ma loko o kahi keke "coat"

ʻO nā kīwī ʻai, a i ʻole nā ​​ʻāpana pōloli, kūpono loa. Mahalo i kā lākou ʻano kūpono, e maʻalahi lākou e hoʻōki i loko o kāu pā punahele punahele. A maʻalahi ka loli ʻana i ka ʻono - maʻalahi ka hoʻopulu ʻia ʻana o ka ʻulu i nā mea āpau. Manaʻo mākou iā ʻoe e makemake i ka nuggets me ka moa. Manaʻo mākou e lawe iā Parmesan, akā hiki ke maʻalahi i ka maʻalahi me nā mea ʻona paʻakai.

E kuke i nā nuggets e pono ai ʻoe i kēia papa inoa o nā huahana:

• 0,5 kg pulp,
• 3 yolks,
• 150 ml kaʻaila
• 10 g paʻakai
• 100 - 150 g palaoa
• 200 g Parmesan
• 1 pune
• he māpena o ka pepa keʻokeʻo keʻokeʻo,
• ʻaila ʻaila.

ʻO ka wehewehe ʻana i ke kuke kuke i ka pae:

1. Hoʻohui i kaʻaila me nā kekele a hoʻohui i kahi paʻakai liʻiliʻi.
2. Wehewehe mākou i ka ʻai i nā ʻāpana ʻōpili e pili ana i 5 mau kenimika lōʻihi a pālahalaha ʻia i loko o kahi paloma. Waiho maona mau.
3. E hoʻomoʻa i ke kīwī ma luna o kahi māla keleawe.
4. ʻO ka mea mua, kāpīpī maikaʻi mākou i nā ʻili ʻai i nā ʻaoʻao a pau me ka palaoa kāwīwī, a laila hoʻoīloi iā lākou i loko o nā yolks i lulu ʻia a kāpīwī ma nā pīpī Parmesan.
5. ʻOi aku ka maikaʻi e kuke iā lākou ma ka pā me ka uhi ʻole ʻole. Holo i ka aila a me ka palaoa no ka mau minuke 3 ma nā ʻaoʻao a pau.

Pahu ʻO Wīwī ʻOʻa

He pane kūpono kēia ʻono maikaʻi i ka kīʻaha ʻai wikiwiki. Mahalo i kona pīpī mua ʻana, ʻo kēlā mau kānana e kānalua ke hoʻopiʻi i nā poʻe aloha i nā kīʻaha ʻiʻo.

• kaʻa wahi manu - 500 g,
• kefir momona-free - 150 ml,
• kolo kahala - 50 ml,
• oro flakes - 100 g,
• anaʻaila - 2 pcs.,
• kālai palaoa - 100 g,
• walnut - 100 g
• pālahalaha ʻaila.

1. Kāwili i ka soy ʻula me ke kefir. Hoʻokaʻawale mākou i nā ʻai i loko o nā lāʻau lōʻihi a uhi ʻia me ka kāloʻo kefir. Hoʻoikaika mākou no ka liʻiliʻi o 3-4 mau hola. ʻOi aku ka maikaʻi no lākou e kū i ka pō, a laila huli ka moa i ka palupalu a maloʻo.
2. Hoʻopili i ka oatmeal i loko o nā hōʻoki liʻiliʻi. E kāwili i ka pala me kahi blender a kū i kahi ʻōpala liʻiliʻi. E hoʻomoʻa i ke kīwī ma luna o kahi māka. Hōʻemi iki i ka protein.
3. Kāwili i nā lāʻau i kālai ʻia i loko o ka oatmeal kō, a kāpī i ka protein i hala, a laila e ʻoka i nā nati a me ka tiikoa.
4. ʻOi ka mea ola o kēia ʻano kolo no nuggets, ʻoiai e kālua ʻia ma ka umu. E hoʻonoho i kahi pālaʻi i kahi kāwele hoʻomoʻa a hoʻomoʻa iki ʻia me ka ʻōlelo paila. Hoʻalahalaha mākou i ka moa i hoʻomākaukau ʻia a hoʻokomo i ka umu. Kuki no 30 a 40 mau minuke i 180 deg.
5. Līlī ʻia ka moa i loko o kahi pala momona e hele maikaʻi me ka ketchup spicy tomato.

Meaʻai o Nuggets i ka Oven

ʻO ka nugget hohonu hohonu e loaʻa ana iā 40 kcal. Akā hiki ke hana i kēia pāʻai a lilo i ka liʻiliʻi o kā lākou calorie haʻahaʻa a ʻokoʻa ka loaʻa o kā lākou pono. Pehea e kuke ai i nā nuggets no ka mea hiki ke ʻai ʻia e lākou e ka poʻe ma ka meaʻai, e aʻo ʻia ʻoe mai ke ʻano hoʻohālike i ʻōlelo ʻia.

• 300 g moa heihei
• 100 g bran
• 100 g ka waiū paʻuhū liʻiliʻi,
• ifo ma mua o ka hapalua o ke aniani o ka kopa,
• ma ka kihi o kahi pahi o ka ʻulaʻula a me ka keʻokeʻo.
• ʻaila ʻaila
• paakai e like me kou makemake.

1. ʻOki ʻia ka ʻiʻo moa i loko o nā lāʻau loloa. E hoʻopiha me ka yogurt, ka huehue me nā mea ʻala a hoʻohui. Waiho ʻia no ka hapalua hola.
2. Hoʻohui ʻia nā mea ʻāpī kuala me ka bran.
3. ʻĀwili ʻia ka ʻiʻo i loko o ke kāwili o ka bran a me ke kō.
4. Uhi i ka palapala hoʻoponopono i ka pepa a me ka aila māmā. Hoʻalahalaha mākou i nā nuggets iʻa palaoa ʻia i loko ona a kuke i ka umu ma ka 180 mau hapalua no ka hapalua hola.
5. ʻOi aku ka maikaʻi e ʻai koke iā lākou, a pau i ko lākou hoʻomaha ʻana. Hele maikaʻi me nā mau lau ʻai ʻaila.

ʻO ka hoʻomākaukau ʻana i kahi papaʻaʻai wikiwiki ma ka home kahi koho maikaʻi loa e hānai ai i kāu poʻe mea aloha me ka meaʻai maikaʻi a me ke olakino. A nui nā mau hiʻohiʻona e hāʻawi iā ʻoe e hana i kēia ʻano i kēlā me kēia manawa i kēlā me kēia.

No nā nuggets

• 4 ʻōpio moa,
• 2 mau hua liʻiliʻi
• 50 kalaha palaoa kāwele,
• 50 kalona o nā hazelnuts kuapo ʻia,
• 30 kaleka o ka psyllium husk,
• ka pepa
• paakai
• ʻaila ʻaila.

• 4 punetēphi soy
• 4 punetēpau o Worcestershire,
• 5 puneteleka o ka erythritis,
• 2 mau kāmeka ke kāleka,
• 1 punetete ʻaila kahe (a i ʻole nā ​​momona),
• 500 kalekōkō pasika,
• 1/4 tīwī kuʻi ʻili
• 1 punetē ʻaila niu.

ʻO nā mea kanu no 4 mau lawelawe.

Pehea e kuke ai i ka palaoa nuggets a me nā ai iʻa

Nā mea wai

• fillet moa - 400 gr.
• mālo maoli a i ʻole kefir - 80 ml.,
• mea soy - 40 ml.
• 'o bran a i ʻole kekahi mea ʻē aʻe - 2 tbsp.
• hua - 1-2 ʻomi.
• tīmole paakiki (ʻoʻa i ka māla maʻa maikaʻi) - 90 gr.,
• ʻalemona a i ʻole nā ​​lau ʻona (hoʻāhu i loko o nā pala) - i ka hoʻāʻo

Nā mea ʻohu:

• mau waiu hou - 3 pcs.,
• keokeo - 2 ʻōpio.,
• paʻakai moana, ʻīwī ʻeleʻele - i ka hōʻono,
• kumul a i ʻole nā ​​mea ʻea ʻē aʻe

Hoʻolā:

- ʻoki i ka moa i loko o nā ʻāpana liʻiliʻi a waiho i loko o kahi pola

- ʻili i kahi lā (i loko o ka friji) i loko o kahi kāwili i ka palaʻai a me ka soy. Inā ke holo nei ka manawa, a laila hiki ke waiho i ka moa i loko o ka loko wai no nā hola 2-3.
Akā, naʻe, ʻoi aku ka maikaʻi loa, palupalu a me ka waiʻulu nuggets i loaʻa mai i kēlā me kēia lā i ka ʻike i ka marinade.

Lawe mākou i nā ʻāpana ʻāpana o ka moʻo manu i loko o ka friji a hele i ka hoʻomākaukau pololei ʻana o nā nugget moa:

- e hoʻomākaukau i ʻelua kīʻaha no ka palaoa. I loko o kahi kīʻaha, e kāohi i ka hua keʻokeʻo me ka ʻula (ʻaʻole pono mākou i ka hua manu)

- i loko o kekahi - e hoʻomākaukau i ka palaoa: kāwili i ka bran (hiki iā ʻoe ke kāwili i ka oatmeal) me ka nui o ka momona kōwī a ʻokiʻoki i nā ʻalemona a i ʻole nā ​​walnuts

- e hoʻomanū i ka umu ma ka 200 ° C a hele i ka hoʻokumu ʻana o nā nuggets. ʻO ka mea mua, hoʻokaʻawale i kēlā me kēia moa i ka protein, a laila e ʻohi i ka wāwī a hoʻolalaho ma luna o ka pāwī pāwīwī i uhi ʻia me ka pepa ai ʻaʻa a i ʻole he silicone matā.

- hoʻouna mākou i ka papa palaoa me nā nuggets moa i loko o ka umu preheated no 20-25 mau minuke

I ka manawa, hana iā mākou i kekahi kīlī huaʻai:

- kāpili i nā ʻōmato maikaʻi mai ka ʻili a me nā huaʻala, kāwili i ka ʻiʻo i kahi māla maikaʻi a i ʻole ma o kahi māka

- hoʻohui i ke kāleka, nā kāwili pīpī i paʻakai, ka paʻakai a me ka pepa, i hoʻoilo ʻia ma ka paʻi. Hoʻohui mākou i nā mea āpau. Ua mākaukau ke aniani.

ʻAiʻa a me ka tīwili i nā mea i loko o ke kō a me nā palaoa nū! ʻO kā lākou mea hona, e pālahalaha aku ana ia hale, ua kāhea ʻo ia i koʻu poʻe kāne i ka papaʻaina.

Hiki ke hoʻolako ʻia i kahi kīʻaha me nā nuggets - kekeʻa, kākala a i ʻole kākala. ʻAno hoihoi!