He aha hiki ke ʻai me ka maʻi maʻi? ʻAno meaʻai maʻiʻai 2

ʻO ka Diabetes mellitus ua manaʻo ʻia kekahi o nā maʻi maʻamau loa ma ka honua. E pili ana iā 3% o ka nui o ka heluna o ka Honua. He paʻakikī ke mālama i ka maʻi, akā, maʻalahi maoli ka hōʻoluʻolu ʻana i kona hopena ma ke kino. No ka hana i kēia, pono ʻoe e pili i nā kuʻuna kumu maʻamau o ka pale, a me ka ʻai ʻana. He mea nui loa ia e ʻike i nā mea āu e hiki ai a ʻaʻole hoʻi e ʻai me ka maʻi maʻi. E kōkua ke kīlea kaulike i kahi manawa lōʻihi e poina e pili ana i nā pilikia koʻikoʻi o ke kino.

Naʻi maʻi mellitus

ʻO kēia ka maʻi o ka ʻōnaehana endocrine. Hōʻike ia e ka piʻi nui o ke kō koko. He maʻi kūleʻa kēia kaʻina i nā maʻi, no laila hiki ʻole ke hoʻōla paʻa iā ia. Hoʻokumu ʻia e kahi hoahānau a pilikino ʻole o ka hormone huna ʻia e ka pancreas. ʻO insulin ka inoa. ʻO ka hilo mai ke ʻano o kēia hāmeʻe maʻamau e alakaʻi i ka metabolic metabolic a me ka maʻi vascular system, hoʻopōʻino i ka pūnaehana ʻōnaehana kikowaena a me nā kino o loko.

I kēia lā, ʻelua mau maʻi o ka maʻi. ʻO ka mea mua ua kapa ʻia nā maʻi kāpili i ka insulin. E ulu nui i ka poʻe ʻōpio a i nā keiki paha. Kāhea ʻia ʻo mellitus type type 2 ka mea i hilinaʻi ʻole ʻia me ka insulin. Hoʻoulu ia i nā poʻe ma mua o 40 mau makahiki. ʻO kekahi o nā kumu nui no ka maʻi āpau i nui ka momona. Loaʻa ia i nā mea maʻi ma 80% o nā hihia.

ʻO nā kumu no ka hoʻomohala ʻana i ke ʻano maʻi diabetes 1 (ka maʻi manu, mumps, rubella, hepatitis, etc.) a me kahi kaʻina autoimmune e hoʻomaʻapaʻa ʻia ai nā cell pancreatic e nā antibodies i hana ʻia e ke kino. ʻO kēia ʻano o ka maʻi i ke ʻano maoli o ka nele o ka insulin.

ʻO nā kumu kumu nui o ke ʻano maʻi diabetes 2 ʻo ka moʻomeheu a me ka momona. ʻOi ka nui o ke kaumaha o kekahi kanaka, ʻo ke kiʻekiʻe o ka ʻeha o ka maʻi. ʻO ke ʻano nui loa o ka ʻōpū o ka ʻōpū, i ka wā e haki nui ʻia ana ka nui o ka ʻōpū ma ka ʻōpū. ʻO kēia ʻano maʻi ke ʻano o ka hemahema o ka insulin.

ʻO nā loina nui o ka meaʻai

E like me kāu e ʻike ai, ʻo ka maʻi maʻi ʻo ia ke kumu a me ka hopena o ka hōʻaʻomaʻa o ka metabolic failed. ʻO ka hoʻokūkū hana o ka hana o ka ʻōpū ua pili pono i ka nele o nā pehu a me ka emi ʻana o ka hoʻemi ʻole ʻana o nā mea like. ʻO ia ke kumu i ka ʻai kūpono e hoʻokūkū koʻikoʻi i ka pale ʻana i nā maʻi.

He mea kūpono ia e manaʻo ʻia ʻo ka papaʻai ka manaʻo nui no ka maʻi maʻamau no ka maʻi maʻamau. I ka wā o nā hoʻopiʻi a me ka hoʻonāukiuki o ka maʻi, e hui pū ʻia kahi meaʻai me ke koina hoʻohaʻahaʻa i ke kō. I ke ʻano lā palaleka 1, noho mau ka insulin i ka lapaʻau nui. ʻO ke kākoʻo kākoʻo he meaʻai paʻa a me ka hoʻomaʻamaʻa maikaʻi ʻana i kēlā me kēia lā.

ʻO nā mea nui o ka meaʻai

Nui ka poʻe i ʻike e ʻai ana lākou me ka maʻi lolo, akā he kakaikahi wale nō e pili ana i ka papa melika kino. ʻO ka nui o ka ikehu i loaʻa mai nā huahana pono e kūlike i ka pono o ke kino o ka mea maʻi. He mea nui ʻole e poina e pili i ka pale ʻana o ka momona o nā momona, nā protein a me nā mea kākoi. ʻO kekahi o nā hiʻohiʻona nui o ka meaʻai e hoʻokaʻawale i nā papa o kēlā me kēia lā e ka manawa ma 4-6, e kau ʻia i ke ʻano maʻi maʻi maʻi.

Pono ka poʻe maʻi paipai i nā mea kanu e like me ka kāpeti, ka spinach, nā kukama, ka lettu, nā iʻa, a me ka ʻōkō e hoʻomaikaʻi ai i ka ʻeha. Eia kekahi, mai poina e pili ana i ka pale mau ʻana o ka ate. No ka hana ʻana i kēia, e hoʻohana i nā mea ʻai kolo, oatmeal, soy a hoʻopaʻa i ka nui o nā pā iʻa, iʻa a me nā kīʻaha iʻa. ʻO ke ʻano o ka ʻai ʻana o ke ʻano o ka hoʻohālikelike i ka hana ʻaʻole wale nō ke kaila kaila, akā ʻo nā ʻōpū āpau o loko.

ʻO kaʻai kūpono

Hiki i nā mea Nutrists ke hoʻohana i kēlā mau huahana no ka maʻi maʻi, e like me nā huahana bakery (a hiki i 350 g i kēlā me kēia lā), mau mea kanu ʻai (1 manawa i 3 mau lā). Me kahi ʻano iama ʻole o ka maʻi, hiki iā ʻoe ke hana i kahi iʻa aʻa ʻole i ka iʻa a iʻa waʻai. Pono nō hoʻi e ʻeleʻele ka berena.

ʻO ka meaʻai a ka mea maʻi e komo pū me ka veal, ka pipi, ka pīpī, ka pīpī, a me ka mea i loko o ka ʻūa wale nō. Noi ʻia ka iʻa e ʻai ai i nā momona haʻahaʻa, no ka laʻana, cod, saffron cod, pike perch, pike. Hāʻawi ka papa ʻaina e hoʻohana i nā ʻaoʻao o ka puna, ka ʻala, ka huila, ka ʻehikena, ka zucchini, rutabaga, ka ʻoti, kāloti. ʻOi aku ka maikaʻi ke kālua a hoʻomāla i nā lau, akā hiki iā ʻoe ke ʻai i ka lau.

ʻAoʻao o ka ʻaoʻao o kā lākou kīʻaha, pasta a me nā cereals ʻaʻole nui loa, akā i ka nui wale nō. Ma ka like me kēia, he mea kūpono e hōʻemi i ka nui o ka ʻai i hoʻopau ʻia. ʻAʻohe oi aku i 2 mau hua manu i kēlā me kēia lā, a hiki i ka 200 g o nā hua a me nā hua, nā ʻono maikaʻi a me ka ʻala ʻia, kefir, 150 g o ke kīkī pākē, nā pā pākuhi, nā wai palupalu, ka wai, nā molo. ʻO ka maleeholo a Rosehip a me ka mea hū waiwai ua manaʻo ʻia he mea maikaʻi loa ia.

ʻAno meaʻai maʻiʻai 1

Hoʻopilikia ʻia ka maʻi maʻi o kēia ʻano me ka hōʻino ʻana i ka pancreas ma ka pae ʻai. ʻO ka hoʻomakaʻana o ka insulin i kēia hihia ka mea mālama pono loa. Ma ka like ʻole me kēia, ʻaʻohe mea e pono ai kaʻai paʻa ʻana. He kīnā kūpono kaʻai.

Hiki i kahi papaʻaina no ke ʻano maʻi maʻi 1 ka piha i nā meaʻai maikaʻi a me nā mea momona. ʻO ka mea nui ke hoʻoponopono i kekahi mau meaʻai. I kahi lā, hiki i nā mea maʻi ke hoʻopau i nā papa ʻai 20-25.

Hāʻawi ʻia nā lawelawe āpau e puʻunaue ʻia i ke ahiahi a puni ka lā. Pono ka papaʻai o nā mea hānai 4 me kahi manawa like.

Meaʻai no ke maʻi type 1

ʻAʻohe o nā kau palena kūikawā ma ka waihona. ʻO ka mea nui ʻo nā huahana no ka maʻi maʻi i nā liʻiliʻi kākeka.

Loaʻa ka papa inoa i ʻae ʻia, nā huahana palaoa, nā cereals, pasta, bran, nā ʻuala. Ma kahi o nā meaʻai starchy, hōʻike ʻia nā maʻi maʻi kefir, ke kīwī kīkē, nā hua i kūmole (pear, plum, feijoa, nā ʻamala, pomegerane), nā wai ʻai, nā mea kanu.

He aha hiki ʻole ke ʻai ʻia me ka maʻi type 1? ʻO ka papa inoa o nā mea e kau ai ka meli, ka hua waina, ke kōpaʻa, nā paina, ka melon, ka keʻokeʻo keʻokeʻo, ka wai ʻōmato, ke kō, ka wai inu ʻona.

Nā papa pule no ka maʻi type 1

ʻAʻole pono ka mea maʻi e ʻai ma mua o 1400 kcal i kēlā me kēia lā. No laila, ʻo ka mea nui i ka pale ʻana i kahi maʻi e like me ka maʻi diabetes, ʻo ia ka papa kuhikuhi no ka hebedoma. Kahi pono ka paʻila ma ka 4 ʻai i ka lā.

No ka ʻaina kakahiaka, ʻo ka koho maikaʻi loa he porridge, kahi pāpū, ʻōpala a i ʻoka ʻā ʻia paha, kīwī. ʻAi ʻia ka ʻaina awakea me kahi meaʻai ʻai, nā ʻāpana lau, ka ʻiʻo lau i ʻaʻa ʻole a i ʻole nā ​​hua iʻa, hiki i ka ʻaka rep. No kaʻaina kakahiaka, hiki iā ʻoe ke hoʻohana i ke kuhi kīkī, nā hua me ke kefir, ka hau rosehip, jelly, pūlia palaoa. No ka ʻaina pāʻina, ʻo ka palaoa i kuke ʻia, ka ʻehala kolala, ʻala, nā ʻala kuke, casserole, nā kuki ʻai ʻole ʻia e kūpono.

ʻAno meaʻai maʻiʻai 2

ʻO ka pahuhopu nui o ka meaʻai kaulike ʻo ia hoʻi e hoʻihoʻi i nā pūpona o ke kino i hiki ai iā lākou ke komo i loko o ka meli. E pono i ka pae ʻana o nā protein, nā kumupaʻa a me nā mea kālaiwa i ka ʻōlelo ma lalo nei: 15%: 25%: 60%. I kēia hihia, helu ʻia ke kiko o ka calorie ma muli o ka ʻikepili kino o ka mea maʻi: ʻo ia hoʻi, ka nui o ke kino, ʻano o ka hana a me ka wahine.

ʻO ka papaʻai no nā maʻi ʻano type 2 e pono e hoʻomoʻemu ʻia me nā aihua momona a me nā huaora. ʻO ka helu maikaʻi loa o ka ʻai he 5-6 mau manawa i ka lā. ʻO nā microcomponents e pono e hoʻohana ai i nā mea kanu hua a me nā fiber. No laila, ʻo ka mea ʻai no ka diabetes mellitus type 2 a ʻoi aku paha ma kahi o ka hapaha o nā huahana e like me nā nati, nā huaʻū, nā huaʻala, nā hua, nā huaʻai, nā lā a pau, mau pākeke, holina, a me nā hapa o ka cereals ʻaʻole iʻoi aʻe ma mua o 40%.

ʻAno meaʻai maʻiʻai 2

He mea nui ia e hoʻohana i ka ʻai i ka rye kūikawā a i ʻole ka bran paha (i kēlā lā i kēia lā ʻaʻole o 200 g). Hāʻawi ʻia ka manu ʻaina haʻahaʻa, a iʻa a me ka mea i loko o ka mea make poʻala a aspic ʻano paha.

ʻO nā papa ʻōlelo mua he palupalu nā puna, nā kuke o ka lau, nā kūwaha a me ka oatmeal, a me nā manamana.

Hoʻohui wale nā ​​huahana huahana i kefir a me nā kulak. ʻAe ʻia ka pīkī hale pāʻʻai e hoʻopau wale ʻia ma nā hihia maʻamau (1-2 mau manawa i ka pule). Pono ka papa hana maʻamau e kau i nā meaʻai, nā ʻōpala, nā pancakes kīkī, nā huawa, ʻawa nāwaliwali.

ʻO ka mea hiki ʻole iā ʻoe ke ʻai me ka maʻi ʻaʻai maʻamau ʻo 2 a me ka pata a me ka confectionery, ka maiʻa, ka meli, nā hua waina, kekahi kīwī, mayonnaise, paʻakai, pāpaʻi a me nā pāpaʻu, semolina a me ka ʻaila lae. Hoʻopau maikaʻiʻole ka alakona.

Nā papa pule no ka maʻi type 2

No ka ʻaina mua a me ka lua, ʻawaʻala nā lau ʻala huila, ka ʻaila oatmeal, ka ʻapala, nā kolo ʻia i kūwila ʻia, ka buckwheat, ke kōkō liʻiliʻi a me nā momona, ua kūpono nā kapu.

ʻO ka ʻaina awakea a me kaʻaina awakea ka nui loa o kaʻai. Hiki i kēia me nā mea kanu borscht, stew, stewed cabbage, beans beans, huapalapala hua, compote.

No ka pāʻina mua a me ka lua ua ʻōlelo ʻia e hoʻohana i kahi casserole, iʻa a i ʻole nā ​​ʻāpana iʻa, hua manu, a i ʻole kākiʻoni i ka ʻōmaʻomaʻo, kahi ʻāpana kālā, ʻaʻa zucchini, kefir.