Mea ʻoluʻolu no nā keiki maʻi maʻi

Hūnā ʻia ka Sugar ʻaʻole wale i loko o ka ipu kō. Aia aia i nā huahana he nui eʻai ai ka pēpē i kēlā me kēia lā. Hoʻopilikia wale ka nui o ka kō. E aʻo pehea e hānai pono ai i kāu pēpē.

Ua noʻonoʻo paha ʻoe i ka nui o ke kō eʻai ai kāu pēpē? ʻO nā kuki, nā ʻapena, ke kalima ... - ʻike ʻoe i ke kumu nui o ke kō. No laila, e hoʻāʻo ʻoe e hoʻomalu nui iā lākou me kā lākou helu. Akā ʻo ka haki nō hoʻi i loaʻa i ka waiʻaila, a me nā kō, a i loko o nā ʻōwili, a me nā huaʻai hua ʻai, kahi e ʻai ai ka pēpē me ka leʻaleʻa. ʻOiai i kēlā mau huahana i hikiʻole ke kapa ʻia he manamana. No ka laʻana, i ka ketchup, berena a ... i loko o sausages! Hoʻokomo ʻoe i ke kō i ka kō a me nā ipu i kuke ʻia. I kou helu, ke kuhi nei kāu pēpē e ʻai i ʻelua mau keneka o ke kōpala i kēlā me kēia lā. Akā ʻo kona overabundance e alakaʻi i ka palaʻai, niho nui a me ka maʻi diabetes.

Bet ma ka ikaika maikaʻi

Eia naʻe, hele koke nā keiki i nā sweets. ʻO kēia ka ono mua o ka ʻike e hiki ai iā lākou ke ʻike i loko o ka ʻōpū o kā lākou makuahine. A ono ka waiū waiū. ʻAʻole hiki ke hoʻokaʻawale i kahi keiki mai kēia ʻono. Akā, ʻaʻole e hana ʻoe i kēlā. He lawa ke hoʻopaʻa i ka nui o ke kō i loko o ka meaʻai, a me ke komo ʻana i ke pēpē i nā ʻono maikaʻi. ʻO ka Sugar, e like me kou ʻike, e hāʻawi i ka ikaika o ke kino. A ke ulu nei ke keiki, a ʻo ia hoʻi ka ikaika e pono ai.

Akā ʻokoʻa ka hilo. He ʻoiaʻiʻo nō ia ma hope o ka hele ʻana o ka pēpē ʻaʻohe momona iki, a hōʻole ʻo ia i ka pāʻina. ʻO kēia no ka mea hele o ke keiki i ʻai i nā kuki a inu paha i ka wai.

Loaʻa i nā ʻoni a me nā meaʻai momona nā holi i hoʻololi ʻia, ʻaʻohe waiwai nui. Paʻu koke ʻia ia e ke kino, hoʻonui koke i ka pae o ka glucose i ke koko a hāʻawi i ka ʻeha. Minamina, no ka mea pōkole loa. Ma ke ʻano o ka papa ʻaina momona, makemake koke ke keiki e ʻai i kekahi mea ʻē aʻe.

ʻOkoʻa nā mea me ke kō, nā mea a ke kino e hoʻoliolo palū ai. Hoʻopili piha ʻia lākou i ka ikehu i mea e pono ai ke holo nei kekahi kanaka, mai hāʻawi i kahi kuhi maʻi ʻole. Loaʻa ʻia nā puna wai olakino ma nā lau ʻai, nā ʻai palaoa āpau, a me nā huaʻai. ʻOi aku ka maikaʻi ke hāʻawi i ka pēpē i kahi ʻāpana o ka palaoa me ka jamī ma mua o kahi muffin me ka marmalade. Ke lawe i ka hana mua e pili ana i ke kau ʻana i nā kau gula i hoʻololi ʻia, pono ʻoe e hoʻokaʻawale i ke kōpaʻa keʻokeʻo mai ka papa ʻaina o kāu keiki. Mai haha ​​i ke kō i loko o ke kō, e hoʻohui a i ʻole i ka hua maʻa. No ka hele wāwae, e lawe i ka wai minuke me ka ʻole o ka wai a i ʻole ka wai i hoʻolapalapa ʻia ma mua o kahi wai inu momona. A ke kīʻī ʻoe i kahi papa ʻai, e waiho wale i ka hapalua o ka nui o ke kō e pono ai i ka lāʻau lapaʻau.

Loaʻa kahi pākī

Hoʻomaopopo nā Nutrist i kahi kūpono kūpono o nā hua momona. Akā ʻo ka hānai i nā huaʻai no ka kumu maoli maoli, ʻaʻole ia he kumu no nā kalala ʻole. ʻOi aku ka maikaʻi me nā mea ʻala e loaʻa ai kahi mea momona. E hana iki i ka wai o ka waiʻaka, hoʻomoʻa iā lākou i ka wai. ʻO nā huaʻai he kumu waiwai nui ia o nā huaora, nā paʻakai mineral a me nā fiber. He koho maikaʻi kēia i nā lepe.

Ma kahi o ka hāʻawi ʻana i kāu pēpē i kahi kuki a i ʻole ka miki, e hāʻawi iā ia i kahi ʻōpala o ka ʻalemona, ka maiʻa a i ke kāloti paha. ʻO nā huaʻai, nā ʻenemele maloʻo, hiki ke hana i nā waiki ma ke ʻano he leʻaleʻa. ʻO nā hua maloʻo, ka mea i kūʻai ʻia ma ka pale, mālama ʻia e hoʻohana ana i nā pūpū palū. Akā ʻoi aku ka maikaʻi ma mua o nā sweets. E ʻoliʻoli maikaʻi ke keiki i nā pōpoki mai nā hua melemele, ʻala, banana, ʻo kāoti a me nā ʻinekini.

E hoʻomanaʻo ʻo ko nā hua maloʻo ua ʻōlelo ʻia he ʻelima o ka lawelawe ʻana i kēlā me kēia lā i loko o nā hua a me nā lau.

ʻO ka pau ʻana o ke kōkō, ʻaʻole wale ia e pili ana i ka hāʻawi ʻana i nā mea ʻono a me ke kō. ʻO kahi kaupae i kahi kōpaʻa gula i kēlā me kēia lā. I nā huaʻōlelo ʻē aʻe, pono ʻoe e koho i nā meaʻai i loaʻa i ke kō liʻiliʻi liʻiliʻi me ka liʻiliʻi, a i ʻole, ʻoi aku ka maikaʻi, ma kahi e waiho ʻole ai ia.

Hāʻawi i kāu keiki i ka meaʻai kūlohelohe, e like me ka ʻaka, ka waiū a i ʻole ka pāpaʻi. E hoʻāʻo e pale i nā huahana dairy me nā toppings huaʻaila - maʻamau lākou i loaʻa ka nui o ke kō. Hiki iā ʻoe ke hoʻohui i ka 1 tsp i ka yogurt maoli a i ʻole ka pipi. nā ʻaha haʻahaʻa haʻahaʻa. Ma kahi o nā kumukūʻai i hoʻomākaukau ʻia i ka kō, e koho i kaolaola kūlohelohe a i ʻolematemeal. Hiki iā ʻoe ke hoʻohui i loko o ia mau hua o ka hua (hou, maloʻo) a i ʻole nā ​​lau. Hoʻopili i ka ketchup me ka pipi kōmī i nā mea ʻole i ke kō a me ka paʻakai. Inā ʻaʻohe hua hou, hoʻohana i ka maloʻo. Mai ka manawa aku, hiki i ka pēpē ke ʻai i nā paila kīʻai a i ʻole peach. Kūʻai wale i nā huaʻai i loko o kou wai iho, ʻaʻole ma ka kōnō.

Hoʻohui i ka bun keʻokeʻo me ka rye, maikaʻi loa me ka hoʻohui o nā hua pākoki a i ʻole nā ​​mea kanu ʻula. Ma kahi o kaʻaila momona, e hāʻawi i ka hua a kāu keiki. A inā hāʻawi ʻoe i kahi ʻāpana o ke kō, e koho i ka mea ʻawaʻawa (he maikaʻi ia me kahi puna koko.

ʻO ka ala maikaʻi loa e kāohi ai i ka nui o ke kō i ka waiʻai a ke pēpē, ʻo ia ka hana ʻana i nā mea ʻono mai nā mea kūlohelohe a lākou iho. ʻO nā waiwai a pau i kālua ʻia, nā huahana palaoa hū ʻole i loaʻa ka hapa liʻiliʻi. Ma waho o ka hoʻomoʻa palaoa, nā kala like ʻole a me nā ʻāpana pono ʻole. ʻO kahi ʻāpana o ka palaoa huʻu me kahi hapa o ka curd a i ʻole ka launa maikaʻi e lilo ia i mea pōkole ahiahi maikaʻi loa no ka pēpē. Eʻoi aku ka maikaʻi o ka kūʻai ʻana i nā pops a i ʻole nā ​​kime oatmeal āu e kālua. ʻOi aku ka nui ma mua o nā mea i kūʻai ʻia ma ka hale kūʻai kūʻai. ʻOi loa inā ʻoe e hoʻolapalapa ai mai ka ʻohi ʻāina.

Hoʻohālikelike i kekahi huaʻai me ka hau a me ke kō liʻiliʻi - a ua mākaukau ʻoe no ka waiahi ʻōmaʻomaʻo maikaʻi. A inā e hoʻokau ʻoe i loko o nā aniani i ka ʻikena, e kau i loko o kēlā me kēia lāʻau a waiho iā ia i loko o ka pahu manuahi no 4 mau hola, loaʻa iā ʻoe ka mea hana maoli. E hauʻoli loa kāu pēpē!

Kālākcal: 400

ʻO nā kākela, g: 0,0

ʻO nā ʻōpala, g: 0,0

Pūleapohola, g: 100

ʻO ka huahelu Glycemic - 9 - kēia ʻike ma ka pōʻai. I ʻōlelo ʻia ʻo Sorbitol e ʻike i nā huaʻai a me nā hua. ʻIke ʻia me ka pauka ʻāpana kala. Hoʻo like ia i loko o kona mau waiwai i ka fructose, akā ma ka lima, hiki i hoʻokahi a nui i kekahi lima ke ʻole.

Kālākcal: 400

ʻO nā kākela, g: 0,0

ʻO nā ʻōpala, g: 0,0

Pūleapohola, g: 100

ʻO ka huahelu Glycemic — 9

Hoʻohālike like i ka sorbitol ma nā hiʻohiʻona a me nā hiʻohiʻona. ʻO kahiʻokoʻa wale nō ka mea ʻoliʻoli ma mua o ka sorbitol, a me kēia, i koʻu manaʻo, ʻoi aku ka maikaʻi, ʻoiai pono ʻoe e hoʻohui. Akā kā mākou e kāohi i ka nui, e like me ka sorbitol.

Ma ka Pūnaewele, ua loaʻa iaʻu kahi mea momona hou, ʻaʻole naʻe i loaʻa iaʻu ma nā papa ma nā hale kūʻai, akā ua loaʻa iā ia ma kahi kīleʻa.

Kālā, kcal: 0?

ʻO nā kākela, g: 0,0

ʻO nā ʻōpala, g: 0,0

Pūleapohola, g: 0,0

ʻO ka huahelu Glycemic — 0?

E nānā i kēia mau koho! hoʻokahi glycemic index he kūpono i ka mea! He aha kēia stevia?

He ʻano naʻu ʻo Stevia. He lāʻau maoli kēia mea kanu i ʻAmelika Hema. ʻO kona lau ʻōpala he lapalapa maʻa keʻokeʻo i hoʻopau ʻia he 300 mau haneli ma mua o ke kō. Kūpaʻa ka paule a Stevia i ka wela, ʻaʻohe pono o ka meaʻai a me nā hopena maikaʻi loa, ʻaʻole pili i ke kō koko. ʻO nā hiʻohiʻona maikaʻi: hoʻohaʻahaʻa i ke koko, antiseptic a me nā hopena antifungal, normalization o ka hana metabolism.

Akā he aha ke koho? E nānā kākou i ka pōʻino e hiki i kēia mau mea hoʻokaumaha ke hana.

I ka sorbitol a me xylitol, like lākou

• ʻO nā nui kaloria

• Hiki i ka ʻōpū o ka ʻōpū
• E hoʻonui i ke kaumaha o ke kino.

• Hoʻonui nā paona i ke kino
• Aia kahi hopena o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular.

ʻOi aku ka momona o Fructose ma mua o ka sorbitol a no laila no ka ʻoluʻolu like pono e ʻokiʻoki ʻia, i hāʻawi ʻia i ka ʻoi o ka fructose e ʻoi aku ka maikaʻi ma mua o ka sorbitol. ʻAʻohe hoʻomaʻamaʻa ʻole e pili ana i ka hoʻohana ʻana o ka fructose. Pono e kāohi i ka nui o ka XE a me ka nui o ka insulin i lawelawe ʻia, akā ʻaʻole ia e hōʻino iā ia, no ka mea, ua lilo pinepine ka paʻakū ʻole o ka fructose e hana i ka hoʻokumu ʻana i nā kaʻina o nā mea make i loko o ka ate.

Ma stevia, aia kekahi nui o nā hopena o ka ʻaoʻao i mālama pinepine ʻia i ka poʻe me ka intolerance pilikino e kanu i nā mea kanu. Pono e kiaʻi pono i ka pane o kou kino a e pili pono i kekahi mau lula, ʻo ia hoʻi, e hoʻokomo ʻia ka stevia i loko o kaʻai palu, i nā wahi liʻiliʻi, ʻoiai e inu ana i ka waiū a me kēia mea momona maikaʻi hoʻi, hiki mai ke huehue. Akā naʻe ke kūlike ka helu glycemic me ke kaulike? He paʻakikī paha e manaʻoʻiʻo he ʻoiaʻiʻo kēia?

ʻO nā mea a pau i loaʻa iaʻu ma nā hale kūʻai, makemake wau iā stevia, akā aia kekahi nīnau no ke kumukūʻai, eia nā kumukūʻai i loko o kā mākou hale kūʻai no kēia mea momona.

Akā, ʻaʻole nā ​​mea a pau i luna i ka koho koho ʻole o kekahi mea. No laila, hāʻawi i ka pane pololei a hiki ke hāʻawi wale ma hope o kāu hoʻāʻo ʻana i nā mea āpau. ʻO ka mea āpau o lākou a ka mea maʻamau, ʻo ia ka pono e mālama i ka nui o ka ʻai, no laila ʻaʻole e hōʻino i ke kino i ka nui.

Hoʻomoʻa maikaʻi i ke kō

Pono ke kino ulu i nā mea momona, pono maoli ka glucose, ka mea e kōkua i ka ulu ʻana maʻamau, akā ʻaʻole ka haki. ʻO kēia ma muli o ka hopena i loaʻa nā hopena waiwai i ka kō, akā he kiʻekiʻe ka hopena o nā hopena maikaʻi ʻole.

Hoʻopilikia ka Sugar i ke kūlana o ka gastrointestinal tract, ka mea i hāʻawi ʻia i ka pauku ʻole o ka microflora maʻamau. Make a nā mikrobona make, ma muli o ka hana i hoʻonui i ka hana o ka microflora pathological maʻi, kahi e hoʻonāukiuki ai i ka hoʻomohala ʻana i ka dysbiosis, hoʻonui i ka hoʻokumu ʻana i ke kino, ʻokiʻoki.

Hoʻopilikia ka mea hoʻonaninani i ka ʻōnaehana sentral unformed, ka mea e alakaʻi ai i ka loli i ke ʻano o ke pēpē. Ua lilo loa ia i mea lahilahi, huhū, ʻike pinepine nā tantrums, a i kekahi manawa ka huhū. ʻO ka lōʻihi o ka manawa, ʻaʻole ia e nīnau i ka pēpē, akā koi no nā sweets, ke hōʻole i ka meaʻai maʻamau ma muli o ka "pilikia" manaʻo i ka meaʻai.

Ka wai momona momona i ka wā kamaliʻi:

• ʻO ka hānai nui i ke kōʻai e alakaʻi i ka nui o ke kaumaha, hiki iā ia ke hoʻonāukiuki i ka maʻi diabetes, diathesis a me nā "alia".
• ʻO ke nalowale o ka niho mua, ka mea e alakaʻi ai i ka maleʻe i ka wā e hiki mai ana.
• ʻO ka hoʻohaʻahaʻa i nā hana pā o ke kino, nā nāwaliwali i ka ʻōnaehana pale,
• Hoʻopilikia ka kaʻina o ka metabola a me nā metabola i ke kino, holoi ʻia ka calcium, kahi mea nui loa ia no kahi pēpē ulu.

Inā hāʻawi ʻoe i ke aniani o ke keiki, a laila ʻike ʻia ka makeʻe wikiwiki, kahi e hiki ai ke hoʻololi i loko o ka noʻonoʻo a me ka hoʻoikaika kino.

Manaʻo nā keiki Pediatricians o ka hāʻawi ʻana i ke kō i kahi keiki i ka makahiki mua o ke ola he hewa nui ia no nā mākua a pau. Ma ke kānāwai, hoʻokahi wale nō kumu no kēia - hōʻole nā ​​keiki i ka ʻai. ʻO ka lōʻihi o ka manawa, lilo ka meaʻai momona i loko o ka meaʻai, ʻaʻole ia e ʻae ke keiki i ka ʻaina kūlohelohe o nā huahana - ua hōʻike ʻia ka hoʻohui i nā sweets, kahi paʻakikī e wehe i ka pākeke.

Hoʻopili i nā maʻi āpau

Inā maʻi ke keiki he lolo, a laila ʻaʻole pono ke kipa mai ka meaʻai no nā kumu olakino. Akā ʻo ka hapanui me ka ʻole o nā sweets, ʻaʻole ia he koho, no laila e ho'āʻo nā mea nui e hoʻololi i ia no nā mea aloha.

Ke ʻimi nei i nā hili kūkani a me nā mākua allergic. Hōʻike ka lāʻau lapaʻau i ka hopena o ka hoʻomohala ʻana i kahi pane kūlohelohe. ʻAʻole wale ka meli wale ka paupena ma loko o kahi pola wai, akā he mea pono e loaʻa i nā meaʻai he nui.

Ke komo nei kahi mea momona i ke kino me kahi huahana, hōʻike hou kahi maʻi alaka i ka ʻano i ka protein a me nā mea ʻē aʻe, a hana ka gula i mea e hoʻowalewale ʻia ai ia. Hoʻonāukiuki ʻia nō hoʻi nā kaʻina o ka fermentation a me ka nalowale i loko o nā ʻōpū, alakaʻi i nā hōʻailona like ʻole.

Ua hōʻoia ʻia nā haʻawina helu ʻokoʻa inā he keiki ʻekahi mau makahiki o ka mea āpau i kekahi mea a hāʻawi i ka hilahila, ʻoi ka mea hope e hoʻonui ai i nā hōʻike maʻi o kahi ʻano maʻi.

ʻO ka etiology o ke kaila allergy i ka wā kamaliʻi e pili ana i ka mea pono a me kā lākou hui pū ʻana:

1. Predisposition genetic.
2. I ka wā hāpai, ua makemake nui ka wahine i nā pōpō, nā keke a me nā ʻono.
3. Pūnaehana ʻōnaehana o ka pēpē me nā cereals momona a me nā kīʻaha ʻē aʻe.
4. Nā kūlana maikaʻi o ke kaiāulu.
5. ʻO nā maʻi Parasitic, intestinal dysbiosis.
6. ʻO ka pale haʻalulu ʻana i ke ʻano o ka wā ʻōpiopio.

Inā ʻaʻole hiki ke hoʻokaʻawale loa ia ka hilo, pono e hoʻololi ʻia me ka mea momona e hiki ʻole ai ke hana i ka hopena i mea kūloko.

Nā Kumukukū Hanohano

Hiki ke hoʻohana i nā mea momona maoli kūlohelohe e like me ke kaohi o ke kō, a ʻo ke koikoi o ke kō. Hoʻohana ʻia lākou i ka ʻoihana meaʻai no ka hana ʻana i nā huahana i kālua ʻia, nā ʻalelikona, kaʻaila, kaʻaila.

He momona ka pele o ka Glucose. Nui i loko o nā raspberry, nā huaʻōpala, nā maiʻa, nā hua waina a me nā hua waina. Loaʻa ka hāmeʻa i ke ʻano o ka hopena a me ka puka papa, hiki ke kūʻai ʻia ma ka lāʻau lapaʻau. ʻAʻole ia i hōʻike ʻia no nā pēpē.

ʻO ka kōpale brown e loaʻa ana he huahana unrefined ke loaʻa kahi ʻono a me ka ʻono. Hana ʻia ia mai ka wai mole.

Mai ka liʻiliʻi o ka hoʻomaʻemaʻe ʻana i ka huahana ma mua o ka hale kūʻai, ua mālama ʻia kekahi mau mea minuke ma loko:

Ma ka kōa kōpaʻa aia he mau huaora B. ʻO ka mua o nā huaora a me nā minela wale nō ka pono o ka paura. I manaʻo ʻia ʻaʻole kōkua kēia koho i ka loaʻa ʻana o ka momona kaumaha, akā ʻaʻole naʻe kēia. ʻO kāna mau caloric e ʻoi aku ma mua o 350 kilocalories no 100 g. ʻO ka hoʻonohonoho ʻana o ke kōhi kō, ʻaʻole ia e hōʻoia i ka pau piha ʻana o nā mea ʻona maikaʻi, e hoʻonāukiuki i ka hoʻohana ʻana i nā mea kūlohelohe i nā keiki.

Kuhi ʻia ka Fructose i nā hua a me nā huaʻai, he nui nā pono ma mua o ke kōpaʻa keʻokeʻo:

1. ʻAʻole e hoʻonui i ke kō koko.
2. I mea e hoʻouna ʻia ai ka huahana, ʻaʻole pono ka insulin, ma muli o ia, ʻaʻohe wahi ukana ma luna o ka pancreas.
3. Huli ka Fructose i ka hoʻokaʻawale i ka glucose, e hoʻopiha ana i ka hoʻōla o ka ikehu i loko o ke kino a i loko o ka glycogen, e hōʻuluʻulu ana i loko o ke ate - inā i ʻike ʻia ka hapa hemahema o ka haʻalulu, e hoʻopiʻi ʻo ia no ko lākou hemahema.
4. Hoʻohālikelike ʻia ia e kahi mea ʻono a me ka ʻoi aku ka leʻaleʻa.
5. Hoʻemi ʻia ka pilikia o ka pilikia o ka niho ma ka 25%.

ʻO ka Fructose ke koho maikaʻi i ke kō maʻamau, akā me ka hoʻohaʻahaʻa a me nā pono ʻole no nā keiki.

Me ka ʻoluʻolu o ka meaʻai o ke keiki, e lilo ke keiki i ka lepe.

Nā mea momona makemake

Ma nā noho o nā keʻena hiki ke ʻike i nā nui o nā kōhi gula kūlohelohe. ʻO kēia ka Sladis, Fit Parade, Erythritol, Sucralose, Saccharin, a me nā mea i kaulana ʻia e loaʻa ana i ka manawa i kēlā me kēia lā, ma muli o ke ʻano o ka momona i ka ʻike ʻole o ka puʻu calorie.

ʻOkoʻa kēia mau kālā e pau i nā keiki inā loaʻa lākou i kahi mōʻaukala o ka maʻi maʻi. No ka hānai ʻana i kahi keiki ʻaʻole ʻaʻohe mau pilikia olakino, pāpā ʻole ʻia ka hoʻohana. Ma ke kāʻei o ka aneane āpau i kākau ʻia i kahi contraindication - ʻōpio nā keiki.

I kekahi mau kūlana, ʻaʻohe ala ʻē aʻe - ʻaʻole kūpono nā substitutes maoli no nā kumu like ʻole, no laila, koi ʻia kahi huahana synthetic e hoʻopiha i ka pono no nā meaʻai momona.

Hiki wale i ka mea maʻi ke loiloi i kahi mea ʻono kūikawā, me ka mālama ʻana i nā ʻano o kahi keiki. Hiki iā ʻoe ke hoʻohana wale ia manawa mai ka manawa ia manawa, a ʻo ka ʻihi o ke pēpē he ʻekolu mau manawa ma mua o ka pākeke.

Pehea e hoʻololi ai i ke kō no nā keiki?

He mea paʻakikī loa ka pale ʻana i kahi keiki mai nā sweets inā hiki iā ia i ka kindergarten. I kēia manawa, "hoʻouka ʻia" nā kūpuna me nā sweets a me nā chocolates.A ma kindergarten hikiʻole ke pale aku i ka lole i hāʻawi ʻia e kekahi keiki ʻē aʻe.

ʻO kahi mea palekana palekana no kahi keiki e lilo ia i mau ʻula kuʻuna. Hoʻopili kēia me kozinaki, halva, Turkish leʻaleʻa. Hāʻawi ia e hāʻawi i nā keiki oatmeal a me nā kime hū ʻole, a ʻoi aku ka maikaʻi ke kuke iā ʻoe iho ma ka home, e hoʻohuli i ke kō me nā hua maloʻo.

I ka papa inoa o nā keiki, hiki iā ʻoe ke hoʻohui i nā hua maloʻo: figs, raisins, prunes, apricots maloʻo. Inā he mōʻaukala o ke keiki ka pēpē, no laila ʻaʻole kūpono kēlā kuhi. Ke hōʻike nei ʻoe i ka maʻi maʻi, ka hopena o ke kino o ka hoʻohana ʻana i kahi hua maloʻo kahi pono e nānā pono ʻia.

He aha nā mea ʻē aʻe e hiki ke hoʻololi i ke kō i ke keiki? ʻAe ʻia i hāʻawi ʻia nā mea aʻe:

• ʻO nā mea i hoʻomoʻi ʻia i ka hale me ka hua a me nā hua. Inā uhai ʻoe i ka huahana i pau i loko o kahi alaula hoʻonaninani, ʻoi aku ka maikaʻi o ke ʻano ʻoi aku ka maikaʻi ma mua o ka lole i kūʻai ʻia.
• Hana ʻia ka hua pono ʻole me ke kō. He ʻula ʻulaʻula a me ko ka ʻiʻo maoli, ʻaʻole hōʻino i ke kino. Hoʻohui ʻia nā hua āpau i kēlā ʻano leʻaleʻa, nā pine pine, nā ʻalemona, etc.
• Mai nā ʻōmole hou hiki iā ʻoe ke hana i ka marmalade home a i ʻole marshmallows - kahi mea maikaʻi a maikaʻi hoʻi i nā momona no nā ʻūa i kūʻai ʻia a me nā keke.
• ʻO ka casserole kākā kōpaʻa me kahi kōma liʻiliʻi liʻiliʻi.

I kekahi hihia, hikiʻole ke pale piha i ka pēpē mai ka ʻai ʻana o ke kōpala gula, no ka mea, ʻo nā huahana meaʻai a pau i hoʻokahi a i ʻole hapa o kēia ʻāpana. Hiki ke loaʻa i nā hakahaka, nā yoghurts, nā meaʻai ʻona.

ʻAʻole i aʻo ʻia nā mea kūlohelohe no ka hilo no nā keiki, ʻaʻole i aʻo ʻia ko lākou hopena ma ke kino, no laila hiki iā lākou ke alakaʻi i nā hopena like ʻole. He mea kūpono hoʻi no ka mea hoʻohana ʻia nā mea momona synthetic e hana i nā huahana like ʻole. No laila, pono ʻoe e heluhelu pono i ka nānā ʻana ma ka hīnaʻi ma mua o ka hāʻawi ʻana i ke keiki.

Hōʻike ʻia nā pōʻino o ke kō i loko o ka wikiō ma kēia ʻatikala.

He aha nā mea e hoʻololi ai i ke kō i kāu papaʻai?

Loaʻa mai ke kula, ʻike mākou he meaʻino ka gula. Hiki i nā lālā ke lilo i ascetics, aneane hoʻopau i nā mea momona mai ka meaʻai. Akā ʻaʻole mea e hoʻokapu iā ʻoe e haʻalele i ka maʻamau a me ka momona, ʻoiai ke kaumaha koʻikoʻi - aia kahi mea maikaʻi a hoʻoweliweli ʻole ʻia paha ka palena o ke kō. I waena o nā mea kūlohelohe a me nā mea kūlohelohe he meli, stevia, maple syrup me dextrose, etc.

He aha ke kō a me kāna hopena e pili ai i ke kino?

ʻO Sugar ka inoa ʻohana no ka sukrose. Ua kuhikuhi ʻia i nā pahuhopu e hāʻawi ana i ka ikehu o ke kino. I ka hoʻopili ʻana o ka huihue, ua wāwahi ʻia ka sukrose i loko o ka glucose a me ka fructose.

I ke ʻano crystalline, ua hoʻoulu ʻia ke kō ma loko o ka palaʻai a me nā kōkō. Hoʻopili ʻole ʻia, ʻelua nā hua kālā. ʻO ka huahana i hoʻoponopono ʻia he lau keʻokeʻo a me ka hoʻomaʻemaʻe mai nā haumia.

No ke aha ke kumu o ka nānā ʻana i nā wai? Hoʻokomo i ka Glucose i ke kōʻana o ka serotonin - ka haki o ka hauʻoli. No laila, nui ka poʻe i neʻe i loko o nā kūlana koʻikoʻi i ke kokoleka a me nā sweets - ʻoi aku ka maʻalahi o ka hana pū ʻana me lākou. Eia kekahi, kōkua ka glucose i ka hōʻoluʻolu i nā hopena maikaʻi o nā toxins.

Ma kēia, ua pau ka hopena maikaʻi o ke kō. Akā nā hiʻohiʻona maikaʻi i pili i ka hoʻohana nui ʻana o kēia huahana he papa inoa holoʻokoʻa.

• maʻi hōʻiliʻili maʻi
• ka emi ʻana o ke kanulau,
• mahuahua i lilo i ka pilikia o ka maʻi cardiovascular,
• ʻopi momona
• mahuahua o ka loaʻa ʻana o ka maʻi diabetes,
• ʻo nā pilikia me nā ihu
• ʻO ka hapa ʻana o ka bitamina B
• nā pepeke
• hoʻonui i nā kolamu koko.

Hoʻohālikelike ka Sugar i nā lāʻau lapaʻau. Maikaʻi ka ʻōnaehana kelepona i nā mea ʻono a haʻalele i nā hemahema maʻamau o ka huahana. No laila, pono ʻoe e ʻimi i ke kōkua mai nā mea pili.

He aha nā mea e hoʻololi ai i ke kōʻai keʻokeʻo me?

Nui nā ʻano kūpono i ke kō. ʻAʻole ke koho maikaʻi loa nā koho āpau. Akā i kekahi hihia, me ke kōkua o nā mea hana, hiki iā ʻoe ke hōʻemi i ka pōʻino i hana ʻia i ke kino.

ʻO ka mea mua e hiki mai i ka noʻonoʻo ʻana i ka wā e noʻonoʻo ai i ka hoʻololi ʻana i kahi kōpaʻa hoʻōla ʻia he meli. I kēia ʻoiaʻiʻo, ʻaʻole ia ma kahi ala ʻē mai he hoʻopiha. ʻAʻole i like me ka "make keʻokeʻo", he huahana mau huahana ka huahana be - huaora C a me B, hao, potasiuma a me nā mea hou aku he nui. Hoʻopili maikaʻi ka meli me nā maʻi a me nā maʻi, no laila e hoʻohana ʻia i ka hakakā ʻana i nā maʻi.

ʻO ia ka mea e pono ai ka mālama ʻia - ma ke ʻano he lāʻau lapaʻau. Ma muli o ke kumu ʻo ka meli "nā mea hana" he mau pi, ʻaʻole ka lau o ka huahana i mea ʻino ʻona a maikaʻi ʻole. ʻO ka awelika o ka holi ma ka meli o 70%. ʻO ka nui e hiki i ka 85%. I nā huaʻōlelo loa, kahi tīpoki o ka meli (me kahi maʻi anuʻu) i kēia ʻano ke ʻano like me kahi tīpē o ke kō me ka wai ʻole.

Eia kekahi, ʻo ka huahana amber he caloric. I ka hoʻāʻo e hoʻolilo i ka paona, pono e hoʻokaʻawale iā ʻoe iho i loko. ʻO ka hopena ke hoʻohana ʻana i ka meli, loaʻa iā mākou nā pōmaikaʻi ʻē aʻe, akā ʻaʻole hiki iā mākou ke paleʻokoʻa i ka pōʻino.

Ua hilinaʻi nā nui nutrists he nui ka stevia kekahi o nā mea momona maikaʻi loa. Kūpono ka lau o ka mea kanu, ʻoiai ko lākou ʻai ʻana, ʻaʻole i ʻike ʻia me ka peke i ka glucose i loko o ke koko. ʻO kahi ʻano nui no kēia koho ʻo ka hala ʻole o nā hopena ʻaoʻao. Hoʻohana maikaʻi ʻia ʻo Stevia i ka hana ʻana i ka meaʻai pēpē - e palekana piha.

Akā he mau hemahema. Pono ka mea hoʻowai gula e pono ai ka noho maʻamau. ʻO ka mea kanu he ʻano ʻano ma hope o ke ʻano, a inā ʻoe e ʻai i nā lau he nui nō, ke hālāwai paha ʻoe i ka ʻawaʻawa. I mea e ʻike ai i kāu dosage, pono ʻoe e hoʻāʻo.

Eia kekahi, ʻaʻole maʻalahi ka maʻalahi o nā mea wehe me kēia mea kanu. Hiki iā Stevia ke hoʻōla i nā pastry, akā i ka manawa like ke lilo loa ia i mea nani loa. Akā me ke kī aʻai paha ke kofe, hui pū nā lau.

No ke hoʻololi i kahi tīpoki o ke kō, pono ʻoe:

• he hapahā o kahi hapa o ka papa lau o ka mea kanu,
• kavi ʻae ma ke kihi o kahi pahi,
• 2-6 pohō o ka wai wai.

Agave Syrup

Hoʻolaha gula kalaiʻa Agave. ʻO ka hōʻino ʻana o ka papa ʻaʻai e alakaʻi i ka nui o ka cholesterol. A ʻoi aku kēia mea i ʻoi aku ka maikaʻi ma mua o ka mea mua. He haʻahaʻa haʻahaʻa glycemic a Agave - ʻaʻole like me ke kō, ua hoʻokomo mālie ka huahana e ke kino. He mea maikaʻi ʻo Syrup no nā mea kanu, ʻoiai he 9/10 i haku ʻia o ka fructose.

No ka hoʻomaʻū maka, ʻaʻole kēia he koho. Akā me nā mea inu, hoʻohui pū ka huahana. Ma ke ʻano o ka hilo, hiki ke inu ka agave, akā hoʻomā wale ʻia me ka wai. 100 g o ka agave he 60-70 g o ke kō. ʻO ia ka, i ka hapa a me ka hapa tsp. nectar e pili ana i kahi pāʻina o ke kō.

ʻAlona Maple

ʻAʻole i like me ʻAmelika ʻAmelika, ʻaʻole kaulana loa me mākou. ʻAʻole hoʻi nā kumukūʻai o ka huahana i kona hāʻawi ʻana i kā mākou latitude. Akā kēia wale wale nō i ka wā e kūpono ai ka hoʻomaʻemaʻe ʻana. Hoʻokomo hoʻopiʻi:

• ma kahi o ka sucrose kūpono, ʻo "ka maple" ka mea e koho i ka palapala - dextrose,
• ka nui o nā polyphenols a me nā antioxidants, ka manika e hoʻohana ʻia me ka huakaʻi prophylactic a me therapeutic - e kōkua ana i ka hakakā i nā maʻi cardiovascular, maʻi maʻi, etc.
• he heluna nui o nā minuke
• ua like ka kuhikuhi ʻana o ka glycemic like me ka meli, akā, ʻaʻole e like me ka hopena ma hope o ka maple nectar no kahi kīnā ʻole.

Hiki i ka huahana ke hoʻohana i ka hoʻomākaukau i nā kīʻaha like ʻole. ʻAʻole ia e nalowale i nā waiwai i ka wā e mālama ai i ka wela. ʻO kaʻoiaʻiʻo, pono ka hapanui o nā Lūkini e hoʻohana i ka aila caramel-Woody i ka ʻaila.

ʻO nā kaulike e pili ana i ke kōpaʻa i hoʻōla ʻia ma kēia hihia e like me ke kūkaʻi ʻōlima.

Nā mea aloha kiʻi

ʻO nā mea e hoʻowalewale ʻia no ke kino, ʻaʻohe mea ʻē aʻe ma mua o ka noʻonoʻo. ʻAʻohe o lākou āpau ke hoʻopili piha.

ʻO ka ʻono o nā mea hoʻonaninani kūlohelohe e alakaʻi ai i kahi pulu - ke manaʻo nei ke kino i ka komo ʻana o nā calcium. "Maikaʻi" ua hoʻopunipuni ia, e koi ana ia i kahi meaʻai maʻamau - e pōloli ka pōloli.

No laila, ʻo ka hoʻolilo ʻana i ke kaupaona, ʻo ka helu ʻana i ka hemahema o ke kōpaʻa, pono e kaupaona pono i ka hoʻopi a me ka ʻoluʻolu.

Nā hiʻohiʻona o kekahi o nā mea hoʻololi:

• saccharin - loaʻa nā carcinogens a hiki ke hōʻeha i ka digestive tract,
• aspartame - e alakaʻi i ka hoʻonui ʻana i ka puʻuwai, ka ʻeha, ka ʻona ʻana i ka meaʻai,
• He kōkua maikaʻi ka cyclamate i ka hakakā ʻana me ka momona, akā hiki i ka hana ʻana i ka pūpū o ka pēpē,
• succrazite - loaʻa i nā toxins.

ʻO ka hoʻololi ʻana i ke kō kumu waiwai he ʻumi a me nā haneli mau manawa ʻoi aku ka maikaʻi ma mua o ka papaʻaina mua. No laila, ke hoʻohana nei i kēia mau koho, e kamaʻilio mākou e pili ana i nā milligrams.

ʻAkohu wai

ʻO kekahi inoa kekahi polu. Aia lākou i ka mahele kūikawā o nā mea momona. ʻO ka mea, ʻo ka mea haʻahaʻa haʻahaʻa haʻahaʻa-calorie, ma ka pae kai kūlohelohe, nā pololi he alcohols.

He pono no ke kino:

• kakaʻa liʻiliʻi
• lohi a paʻakikī hoʻi.
• ʻO kahi ala hou e hoʻolaʻa i ke kōpaʻa no ka maʻi maʻi - aneane ʻaʻole pono i ka inika e hoʻopili i nā poli.

I ko lākou ʻano kūlohelohe, ʻike ʻia nā alcohols kō i nā mea kanu, nā hua ʻai a me nā hua. I loko o nā mea kūlohelohe - i nā huahana meaʻai he nui (mai ka ice cream i ka chewing gum), i kekahi mau lāʻau lapaʻau, nā huahana mālama.

ʻAʻole aneane piha ka polu. Hoʻohui ʻia lākou me nā kīʻaha wahaheʻe - ʻaʻole e hoʻonāukiuki nā ʻāpana i ka pala. A me ka momona o nā alcohols e loli - i loko o 25-100% o ka momona o ke kō. I nā manawa pinepine, e kiʻi i ka ʻono ʻoluʻolu, Hoʻohui nā mea hana me nā alcohols me nā mea synthetic - saccharin a i ʻole aspartame.

ʻO Fructose kekahi o nā honu o ke kō. E like me ka glucose, he monosaccharide. Ka helehelena haʻahaʻa o ka fructose, akā, me ka hoʻoili koke ʻana. Loaʻa ka waiwai maoli i ka meli, nā huaʻai a me nā hua.

Loaʻa ma pono o kēia koho:

• haʻahaʻa haʻahaʻa haʻahaʻa
• ka loaʻa ʻana o ka maʻi ma o nā maʻi maʻi ʻaʻai a me ka poʻe e hoʻonui i ka paona.
• ʻaʻohe hopena maikaʻi ʻole o ka niho.
• ʻ valuelelo i ka ikehu - “hoʻolaʻa” ka fructose i nā mea hoʻokūkū a me nā poʻe e pili ana i ka hana me ka hoʻoikaika kino.

Ua hōʻike ʻia nō ʻo Fructose no nā wahine hāpai. Hiki i ka waiwai ke hoʻokaʻawale i kekahi nui o nā hiʻohiʻona leʻaleʻa o ka hewa - nausea, luaʻi a me ka hupa.

ʻO ke ʻano maʻamau o kēlā me kēia lā he 20-30 g. Hiki i ka hōʻino ke hoʻonāukiuki i ka nānā ʻana o kekahi mau maʻi. ʻO ka māhele o ka fructose a me ke gula keʻokeʻo, ʻo ka monosaccharide ma kahi o ʻelua e like me ka momona. E hoʻololi i ka tsp Pono ka ʻāpī hoʻēmi i ka hapa hapa o ka fructose.

Ka waona gula

ʻO ka sela ke kōpaʻa i ke kō. ʻO ka nui o ka ikehu o ko mākou honu pīpī maʻamau a ma kahi kōpaʻa ʻo ka cane ka mea like. Inā hoʻohālikelike ʻoe i ke ʻano o ka momona, a laila like nō hoʻi. Akā i nā hiʻohiʻona ʻelua, hiki ke loli i loko o kekahi mau palena - e like me ke ʻano o ka nui o nā crystals a me nā mea ʻē aʻe.

ʻO ka hoʻohana ʻana o ka "reed" aia i mua o ka nui o nā minima a me nā mea i ʻike ʻole i loko o ka huahana i hoʻoponopono ʻia. Mahalo i kēia, kōkua ke kō ka mea momona e hoʻoponopono i ka metabolism, hoʻoikaika i ka iwi ʻōpū, hana maʻamau i ka digestive tract, circulatory a me nā ʻōnaehana.

Kahi ka nui o ke kōa honi ʻele - ua hoʻohana ʻia me ka mana a nui hoʻi i ka hoʻomākaukau o nā huahana confectionery i hoʻolālā ʻia no kahi hopena pono. Akā pono ʻoe e makaʻala i nā fakes - ʻo nā huahana beetroot maʻamau maʻamau e kūʻai aku ʻia.

Nā hua maloʻo a me nā hua

ʻO nā huaʻai he kumu kūlohelohe o ke kō. I ka papaʻaina - ka nui o ke kō i loko o ka hua:

Hōʻike ka papa ʻaina e hōʻike nei i ka paukū hilo i nā hua maloʻo.

Kōhea nā koho e ʻoluʻolu loa?

ʻO ka mea maikaʻi loa no ka kō kālā maoli, ʻo ia nā huaʻai, nā hua, a me nā hua maloʻo. Ua hoʻāʻo ka helehelena i loaʻa mākou i nā mea pono e pono ai i kahi palapala hoʻopau. Eia kekahi, ʻokoʻa nā makana kūlohelohe i nā mea e hoʻokaʻawale i nā hopena maikaʻi o nā "ʻono".

E like me ka mea momona, kahi lau stevia i kahi koho maikaʻi. Hiki ke ulu i kēia mea kanu ma kāu windowsill. He mea kūpono ia e nā poʻe kue e hoʻololi i ka ʻano maple kaulina.

ʻO nā mea kūpono i ka maʻi maʻi hānai e pōmaikaʻi mai i ka fructose. ʻO ka Agave syrup, e like me ka stevia, he kūpono i ka momona momona. Hoʻohana ʻia ka meli ma ke ʻano he lāʻau lapaʻau.

Akā he mea liʻiliʻi loa ka huahana bee liʻiliʻi.

E koho ʻia nā koho ʻē aʻe e like me ke kūlana. I kekahi hihia - inā i hiki mai ia i nā hua - pono ʻoe e pale i ka gluttony. A i ʻole, e huli koke nā pōmaikaʻi o nā mea pono ʻole.

Ma ka ʻano pākuʻina maʻamau, ʻaʻole i hoʻohui ka mālamalama i kahi kalepa. Hoʻonohonoho ʻia e hoʻāʻo i nā mea kūʻokoʻa like ʻole a loaʻa i ka mea nui loa i kou ono.

Hoʻopili i kā mākou kahawai ma Telegram! https://t.me/crossexp

He aha ke ala maikaʻi loa e hoʻololi ai i ke kō me ke keiki, me kāna mea ʻono?

Hoʻoulu ke gula i ka maikaʻi, hāʻawi i ka ikaika a me ka ikaika, nā koi me ka ikaika maikaʻi a hoʻomaikaʻi i ka hana lolo. Akā pono nā meaʻai momona i loko o kaʻai, no ka mea nui ka ʻai nui ʻana i nā ʻano hoʻopiʻi like ʻole.

ʻAʻole kōkua nā loea lapaʻau e hāʻawi i ke kō i nā keiki i lalo o nā makahiki ʻekolu, a ma hope o 3 mau makahiki, ke ʻae wale ʻia ka palena wale nō - ʻaʻole iʻoi aku ma kahi o ka tī

Pehea e hoʻololi ai i ke kō no ke keiki? Ua makemake kēia nīnau i nā mākua he nui nā keiki, ma muli o kekahi mau maʻi - ka maʻi maʻi, aʻokiʻoki, ʻaʻole hiki ke ʻai i ka huka. I kēia manawa he nui nā mea hoʻohālike, akā ke kānalua nei ko lākou palekana a hiki paha i ka hōʻeha ke keu aku i nā pono ʻike ʻia.

E nānā i ke aha e ʻona ai ka mea laʻala no nā pēpē, a he aha nā mea ʻono nā keiki e hiki iaʻu ke hoʻohana?

I ka hiki ke hāʻawi i nā keiki i ke kō a me ka nui?

ʻIke ʻia, ʻaʻole i loaʻa nā kuʻuna kumu nui ke kumu o ka ʻono o ka meaʻai. ʻO nā meaʻai, nā keiki, nā endocrinologists, nā niho a me nā ʻunekikini i hui pū ʻia i ko lākou manaʻo - ke lawe mai nei ke kō i ka hōʻeha i nā keiki a hoʻoweliweli i nā maʻi koʻikoʻi. Akā ʻoi aʻe ka maikaʻi o nā ʻōlelo, "A i ka makahiki hea e hiki ai ke hāʻawi i ke kō ka hokeʻo no ka manawa mua a pehea hoʻi, pehea e loli ai, a he aha ka pilikia?"

E hālāwai me ke kō

ʻO ke kōpili keʻokeʻo, keʻano o kā mākou honi gula, ua kapa ʻia he gula maikaʻi ʻia. Kūʻē ka cryst i ko lākou keʻokeʻo no ka hoʻomaʻemaʻe hohonu ʻana o nā mea maka (nāhelehele a he cane) paha, he mea ia e alakaʻi ai, inā ma ke ʻano he hōʻemi i ka waiwai o ka meaʻai.

Ma ke kaʻina hana, hoʻoneʻe ʻia nā haumia, kahi momona maikaʻi a me nā kiʻi calorie kiʻekiʻe e mālama ʻia (a hiki i ka 398 kcal i ka 100 g).

I ka nohona o kēlā me kēia lā, kāhea ʻia ke kō maʻa keʻokeʻo "sukalose" a hoʻohana ʻia i mea hoʻohana no ka hoʻomākaukau ʻana i nā ʻano kīʻaha like ʻole.

ʻO ka Sucrose, ke komo ʻana i ke kino, aneane hoʻopau i ka glucose a me ka fructose. Ke komo nei i ke koko, hoʻohuihui ka glucose i ka hana o ka hormone pancreatic - insulin.

Ma lalo o kona mana, hoʻohana ʻia ka hua momona e ke kino e hana i ka ikehu, a waiho ʻia ka hapa i ʻole ʻia i loko o ke kiko adipose.

ʻO ka piʻi wikiwiki i ka glucose o ke koko e ukali ʻia e kahi neʻe koi ʻana he nui nā mea maikaʻi ʻole.

Hiki ke hoʻohālikelike ʻia kēlā mau lele i ke kaumaha o ke kino o ke keiki, i ka manawa e hoʻomaka ai ka pancreas e hana ma kahi ʻano "pilikia".

Inā hoʻolako pinepine ka ʻohana i nā ʻili o nā niho momona, i ka hala o ka manawa, aia kekahi pōʻino o ka hōʻeuʻeu o ka ʻaila metabolism, e alakaʻi ana i ka momona nui a me ka maʻi diabetes. A ʻo kēia wale ke ʻeke o ka iceberg refined.

Hoʻomaʻamaʻa no nā keiki

Pono kahi keiki mākeke a ulu i nā momona, akā pono ia i ka glucose, ʻaʻole i hoʻāla ʻia ka gula, ʻo ia hoʻi:

• Hoʻopilikia ka hopena i ka hoʻopili ʻana o ka microflora. Hoʻomaopopo ʻia nā pōmaikaʻi maikaʻi, hāʻawi i ko lākou mau kūlana e like me ka pathogenic, e alakaʻi ana i ka dysbiosis, flatulence a me nā papa ʻole.
• Hoʻopilikia ka hopena i nā hana o ka ʻōnaehana sentral. Ke loli nei ke ʻano o ke keiki.A lilo loa ia i ka pīhoihoi, huhū a me ka hilahila, a i kekahi manawa huhū.
• Me ka keu, ke kau ʻia ka huahana i ke ʻano o nā depots momona, e hoʻohui pū ana i ke kaumaha nui a me ka hoʻoweliweli ʻana i ka momona a i ʻole ka hoʻomohala ʻana i ka maʻi diabetes.
• Ua waiho ʻia ka pilikia i ke olakino o ka niho me ka wā e hiki mai ana ma muli o nā kahu hānai. A ʻo ka nalowale ʻana o ka niho mua e alakaʻi ai i ka maloclusion.
• Hoʻēmi i ka pale ʻana, ke pale aku i ka hana palekana o nā sela koko keʻokeʻo. Aʻelua mau hola ma hope o ka lawe ʻana i ka momona, hoʻonāwaliwali ka pale aku i ka hapalua.
• Hoʻopilikia ia i ka metabolism mineral ma o ka holoi ʻana i ka calcium mai ke kino a kaʻa i ka pēpē o kahi nui o nā huaora B.
• Hoʻololi i ka hoʻohui hoʻohui wikiwiki i nā lepe, e hoʻohuli i ka hoʻohui, inā ʻaʻole i kahi hoʻohui. No ka mea e hoʻōla ka kōpaʻa i ka meaʻai o nā keiki i ka hana o nā endorphins (ʻenehana hauʻoli), ʻaʻole makemake ke keiki e kiʻi i kahi momona, pono ia.

Hōʻike ʻo WHO a me nā hopena honua

ʻO ka piʻi ʻana o nā maʻi i manaʻo ʻia e ka piʻi nui o ke kō, ua pono ia e hana mai kahi WHO mai.

Mai ka makahiki 2003, i ka manawa i hōʻike ʻia ai ka hōʻike e pili ana i nā ana e hōʻemi ai i ka lawe ʻana i ke kō i kēlā me kēia lā i ka 10%, ua hoʻomaka ka hakakā ʻana me ka pilikia.

Manaʻo nā kaiʻai e 10 g ka nui o ka kō i ke olakino i kēlā me kēia lā i lawa a maikaʻi ʻole no ke kino, a ʻo ke kumu o nā keiki he 3 mau haʻahaʻa.

E kūʻē i kahi kūmole o nā lehulehu, ua lawe i ka ʻoihana Swiss ʻo Nestle i kahi kūlana kūpono i kēia mea, ʻoiai 2007 ka hoʻomau mau nei i ka nui o ke kō i loko o nā huahana o kāna keiki. I kekahi lā, ua hōʻike kona mau luna i kahi ʻepekema ʻepekema hou e hiki ai ke hoʻomaka mai 2018 e hōʻemi i nā pae gula i ka 40% ma nā pahu KitKat a me nā ʻāpana porous Aero, me ka ʻole ka kaumaha i ka ʻono.

Pa lohi

ʻAʻole ʻōlelo ikaika i nā kauka i ka hāʻawi ʻana i nā pēpē i ka makahiki mua o ke kō no ke ola. He kūpono kūpono nā pēpē i nā waiū waiū - lactose mai ka waiū umauma. A hoʻohui ʻia nā ʻano hoʻonaninani no nā mea hana me ka maltose a i ʻole lactose. Mai ka 6 mau mahina, e loaʻa nā punawai hou o ka glucose - fructose, a me nā mea laʻalohi paʻakikī i nā cereals a me nā hoʻomaʻemaʻe kūlepaʻa ma ka papa inoa o nā keiki.

E hahai i ka ʻōlelo aʻo a nā poʻe loea a hoʻopau koke i kahi kamaʻāina o ke keiki me ke kō.

Mai ka makahiki 3, hiki ke hoʻokau ʻia ke keiki i nā ʻono ma ke ʻano o ka pastille, marshmallows, vanilla marmalade, haʻahaʻa ʻoka haʻahaʻa, ʻeke mau keke a me nā pōpoki me nā momona momona, a ʻoi aku ka maikaʻi inā hana ʻia ka lāʻau lapaʻau. I kēia manawa, ʻike ke keiki i ka meli, e hoʻomaka ana me ka 1-2 tsp.

hoʻohui i kahi kīʻaha.

Ma muli o ke koena momona momona, aia wale mai ka 5-6 mau makahiki ua ʻae ʻia e hoʻopuka i ka chocolate i ka meaʻai, e hāʻawi ana i kahi mea liʻiliʻi o keʻokeʻo a i ʻole ka huahana kīwī, a laila ʻeleʻele.

Hāʻawi kahi hāʻawi o nā ʻono no ka pēpē i kekahi mau rula: aia wale nō ma hope o ka papa ʻaina nui, ʻaʻole hoʻi he mea e hoʻoikaika ai.

Nā kumu a me nā hana ʻino o ka hele mua

Manaʻo nā kauka a nā keiki e hoʻomaka nā mākua e hāʻawi i kā lākou keiki i ke kō i ka makahiki mua o ke ola no ke kumu hoʻokahi - inā hōʻole nā ​​keiki i ka ʻai. ʻO ka ʻili, hua ʻai, kefir a me ka ʻono, i hoʻowahāwahā ʻia e ka ʻōpala, ʻoi aku ka maikaʻi o nā pākeke a "inedible."

Hūlū, e like me kekahi mau makuahine, ʻoi aku ka pilikia o ke keiki ma mua o ka pilikia o ka hoʻohui ʻana i ke kō i loko o ka pā.

Ua lilo ka meaʻai momona i ka "maʻamau" i kaʻai, a hoʻomaʻamaʻa liʻiliʻi ka mea liʻiliʻi i nā loiloi hou, kahi i kapa ʻia ʻo nā mea hoʻouluulu ʻia "downed."

ʻAʻole kēia e ʻae i ka pēpē i ke ʻano kūlohelohe o nā huahana a hoʻoholo i kona hoʻohui ʻana i ka meaʻai momona, kahi mea e lilo i ka paʻakikī i ka wā e hiki mai ana.

He ana helu

ʻO ka liʻiliʻi, ʻoi aku ka maikaʻi. Ke loli mau nei ka nui o ke kōʻai koko. Inā i manaʻo mua ʻia e hāʻawi i kahi keiki mai 3 a 6 mau makahiki 40 g, mai 7 a 10 mau makahiki - 50 g, a me 12 mau makahiki - 70 g holi i kēlā lā (me ke ʻano o kāna ʻike i nā huahana), i kēia lā ke ʻōlelo aku nei kēia mau ʻōuli ma ka hoʻohaʻahaʻa ʻana i ka hapa liʻiliʻi ma ka hapalua a i ke ʻekolu paha, a ʻoi aku ka maikaʻi o ka hana ʻole me ka meli ʻole.

Kāleʻa brown

ʻO ka honi ʻona i loaʻa ka ʻāpana kūikawā, ʻono a me ka ʻono nō hoʻi mai loko mai o ka wai kōpala. Ma muli o ka nele o ka hoʻomaʻemaʻe, paʻa i kahi ʻāpana o ka hana mineral (calcium, magnesium, potassium, fosforona, hao) a me nā huaora B-paʻakikī. ʻO kēia wale nō ka pono o ke kōkē brown i ke keʻokeʻo.

ʻAʻole hewa ka manaʻo i ka honi ʻulaʻula. ʻO kona haʻalolo helu kūpapa ʻawaʻawa 380 kcal a hiki ke hoʻonui i ka hana o ke kaomi ʻai keʻokeʻo.

Eia kekahi, ʻo ka hoʻonohonoho ʻana o ka huahana unrefined ʻaʻole ia e hōʻoia i ka lilo ʻana o nā mea ʻinoʻino a hoʻonā pinepine i nā hopena alerine i nā keiki.

Nā mea aloha kiʻi

Ke loaʻa nei ka kaulana o nā mea momona kiʻi. Loaʻa nā haʻalulu helu kaloli, ʻike lākou i nā manawa he nui ma mua o ke kō i ka momona a hoʻohana ʻia i loko o ka ʻoihana meaʻai: i ka hana ʻana o ke kalapuni, ka ʻono ʻana, nā mea inu, nā mea ʻono, nā ʻaluna a me nā meaʻai meaʻai.

ʻO kahi papa pōkole o nā puna honu me kahi kīʻaha "ʻaʻole-gula":

Hiki i nā sweeteners ke hōʻoluʻolu i nā niho momona ma nā liʻiliʻi liʻiliʻi a waiho i ke kino ke loli ʻole me ka ʻole e hoʻopili i ka wahī o ka insulin i ka hana ʻimi.

ʻO ka "pālua" mea maikaʻi "hana lākou i kā lākou hana ma ke ʻano o ke maʻi maʻi, akā ʻaʻole i ʻike ʻia i ka ʻai ʻana i ke keiki e ola ai. ʻAʻole i aʻo pono ko lākou hopena i ke kino o nā keiki, akā ke alualu nei ka hoʻoponopono me ka hoʻomohala ʻana i ke kano, pōpoki, nā ʻōpū a me nā maʻi maʻi.

Ma nā'āina EU a ma Rūsia, pāpāʻia nā mea momona maoli i ka hana o nā pēpē i hana ʻia a i ʻole ka wā i pili pū kekahi.

Hōʻike pololei i ka lāʻau lapaʻau i ka hiki ʻana o ka maʻi pālolo gula o kahi keiki.

Ma ke kānāwai, he mea momona e komo i ke kino me ka hua, a ʻo ka pane o ke kino ke hiki wale ma luna o ka palaka, a me ke kō, e like me kāu e ʻike ai, he kalaka, akā hana i ka ʻano o kahi hoʻohālikelike.

Hoʻokumu ia i nā kaʻina o ke hōʻemi ʻana i nā huaʻai ʻai ʻilihue ʻilihune i loko o ka wahie. Hoʻopili i loko o ke koko, nā huahana decay hoʻonā i kahi hopena. Ua hoʻohālikelike ʻia hoʻi ka mahuahua o ke kōhi koko i hoʻoweliweli i ka papa o kahi maʻi pākēneka.

ʻO ke kumu o nā pāpaʻi ma ke kō i ke kō i ka wā kamaliʻi hiki ke lilo i mea ʻelua a me ko lākou hui pū ʻana:

• predisposition hoʻoilina
• ka hana ʻana o nā pale i ka nui ma ka wā hāpai,
• ka hānai mau ʻana o ke keiki me nā meaʻai momona,
• hana kino pōpilikia i ka nui a i ka hiki ʻana mai o nā mea pili i ka pōʻaiapuni (ma ke ʻano kūikawā, ka uahi ʻōpiopio ma ka hale noho).
• ʻōpū a me ka hoʻopuka o ka pelahula,
• mau manawa o ke "pōʻaiapili" i hoʻokumu ʻia e ka wā ʻōpiopio.

Hiki ke ʻike ʻia nā kūloko o kahi kūloko. He mau hōʻailona kēia o ka diathesis exudative, he mea maʻamau loa i ka wā ʻōpio, a i ʻole nā ​​maʻi maʻi koʻikoʻi paha me kahi papa - neurodermatitis a me eczema. ʻO ka hele ʻia ʻana o kahi ʻōpū o ka pūpū a i ʻole mau hōʻailona paha o ka maʻi ʻeha ka haʻalele ʻana.

ʻO nā maʻi kūlohelohe koʻikoʻi he ʻano maʻamau. Hoʻopilikia koke ka hana ʻana i ka hanu ʻana me ka pīnaʻi ʻana i nā membous mucous a me ka momona subcutaneous ma muli o ka hoʻomohala ʻana i ka edema Quincke. Hoʻohālikelike ʻia kahi keʻena kūlike e like me ka bronchospasm allergic a i ʻole he hoʻouka ʻana i ka maʻi bronchial.

He mea e hana Allergies i kahi keiki e koi aku i ka ʻoihana kūpono a lōʻihi hoʻi.

• ʻO ke kānāwai mua loa no nā mākua e hoʻopau pono i ka huahana i loaʻa i nā hōʻike kūloko i ke keiki.
• ʻO ka lua ʻo ke ʻimi ʻana i ke kōkua mai ke kauka, a inā pilikia paha ka huhū ʻana i ka pēpē, hana koke ʻoe.

Pehea e hoʻololi ai?

Mālama ka mālama maoli ʻana i ke kālena ʻana i ka nui o nā molowa i ke kino e ulu ana. E like me nā sweets kūlohelohe, hāʻawi ʻo ia i kekahi ʻano o nā hua, nā hua, nā mea kanu a me nā mea hoʻohālikelike. E pōmaikaʻi ka keiki i nā hua maloʻo a me ka meli i nā mea inu a i ʻole ka mea i hoʻohui ʻia i ka cereals, ke kīwī kekona, nā kuki.

E kōkua ka ahonui a me kā lākou ʻano ponoʻī i nā mākua i ka hoʻōla ʻono o ke keiki a me ka makemake e ʻai maikaʻi, ʻo ia ka mea e lilo ai i ka olakino ma ka wā e hiki mai ana.

ʻAʻole mākou e ʻōlelo ʻoluʻolu, a me ka hapa ʻelua o ka pane i ka nīnau kuni, a i ka manawa hea e hiki ai ke keiki ke hoʻohui i ka paʻakai a me ka kō, e aʻo ʻoe mai ka ʻatikala aʻe: Inā hiki i kahi keiki ke hoʻohui i ka paʻakai i ka meaʻai?

La Fructose, stevia, FitParad - hoʻoliʻi gula ma nā keiki ʻaʻole he hilo

ʻIke ʻia ka makemake o nā keiki no nā sweets a i maopopo. ʻO nā keiki liʻiliʻi e like me ka pastry ma muli o kā lākou makemake.

Akā, ke kaupalena nei nā pākeke i ka hoʻohana ʻana i nā sweets a me nā kuki, no laila ʻaʻole e hōʻino i ke olakino o ke keiki.

Aia nā mea aloha e ʻike iki ʻole ʻia, akā naʻe, he ʻokoʻa nā manaʻo o nā loea e pili ana i kā lākou hoʻohana. Fructose, sorbitol, xylitol, stevia - ʻo wai nā mea aloha e palekana nei i nā keiki?

He mea pōʻino paha paha ka fructose i nā keiki? Hiki iaʻu ke hāʻawi iā lākou i ka stevia? ʻAʻole hiki ke pane ʻia kēia nīnau. Hoʻomaʻamaʻa kēia kiʻi i nā mea momona ʻē aʻe, kā lākou hoʻohana a me ke kumu.

He aha nā mea aloha

Ua hoʻokaʻawale ʻia nā kōpili āpau i ʻelua mau pūʻulu: kūlohelohe a me ke synthetic. Nā mea kūlohelohe kekahi: fructose, stevia, xylitol, sorbitol, inulin, erythritol. I mea lāʻau: aspartame, cyclamate, sucrasite.

• Fructose - i kēia manawa i loko o nā hua a me nā hua, kahi nui i loaʻa iā ia ma nā huahana e like me ka meli, ka persimmon, nā lā, nā pākuʻi, nā hua.
• Stevia - "mauʻu melemele", kahi mea kanu maikaʻi, he mea momona kūlohelohe.
• Xylitol - birch a iʻa kai lāʻau, mea aloha i ke kumu kūlohelohe.
• ʻO Sorbitol - i ʻike ʻia ma nā kaʻe a me ka lehu mauna, no laila e pili ana i nā mea hana kūlohelohe.
• Inulin - hoʻopau mai chicory, kahi mea momona kūlohelohe.
• Erythritol - loaʻa i ka synthesizing palaoa, he mea kūlohelohe.
• ʻO Aspartame kahi pūnaehana kemika, kahi mea hana i hana ʻia me ka mea nāna i hana.
• ʻO Cyclamate kahi hana synthetic i loaʻa e nā hopena kemika.
• ʻO Sucrazite kahi mea hana hanohano.

ʻO ka mea mua, ʻo nā meaʻoluʻolu a pau, nā synthetic a me nā mea kūlohelohe, he ʻoluʻolu loa ma mua o ke kō a ʻoi a ʻoi aku ka caloric. No ka loaʻa o ka hopena like me ka hoʻohana ʻana i 1 tīpī o ka cane momona i ka meaʻai, pono ʻoe i kahi mea liʻiliʻi o ka mea pono.

ʻAʻole nui ka hapanui i ka olakino niho a ʻaʻole e hoʻonui i ka hoʻokahe koko. ʻAʻole lākou i linger i ke kino a hoʻopiʻi ʻia i ka transit.

Hoʻomoʻa maikaʻi nā sweeteners ma mua o ke kōʻai maʻamau. Hiki iā lākou ke lilo i ka uku no nā mea momona loa i nā poʻe momona me nā maʻi lolo, a me nā keiki.

Aia ma kahi o nā mea aloha

ʻO ka mea mua, ʻo nā mea e hui ai kēia e hoʻololi i ke kō maʻamau. ʻO kahi hoʻohālike, ʻo FitParad No. 1. Ua kūpono kēia hōʻuluʻulu no nā keiki he momona a i ʻole ka maʻi maʻi. Hiki iā ia ke hoʻohuli i ka momona maʻamau e makemake nui nā keiki e hoʻohui i kaʻaila.

He maʻalahi ka ʻano o ka FitParada: nā mea kanu o ka hoʻokele o ka stevia, ko Artichoke i kālai ʻia, erythritol a me ka sucralose i kōkua i ka hoʻopili wikiwiki ʻana a ʻaʻole e hoʻonui i nā kiʻekiʻe o ka glucose koko.

Eia kekahi, ʻo FitParad nā ʻano āpau hua e hiki ai ke hoʻohui ʻia i ke kīwī a me nā mea inu ʻē aʻe.

Hoʻohana ʻia nā sweeteners i ka hana ʻana o nā huahana confectionery e makemake nui ai nā keiki. ʻO kēia mau keke a me nā momona, nā marshmallows, marshmallows, koko a me nā huahana ʻē aʻe i aloha ʻia e nā keiki. ʻIke ʻia nā mea hoʻonani gula i loko o nā mea ʻoki a me nā kukui.

I ke makahiki hiki i kahi keiki ke loaʻa ʻoluʻolu

ʻAʻole manaʻo nā loea i ka hāʻawi ʻana i ke kō a me nā hili i nā keiki ma lalo o nā makahiki 3 mau makahiki o kekahi ʻano. I nā hihia koʻikoʻi, hiki ke hoʻohana i ka fructose. Akā, pono e hāʻawi i kēia mea ʻono me ka makaʻala. Inā ʻaʻole lawe ke keiki i nā huahana pālolo nāna e pono ai, hiki i kahi liʻiliʻi o ka fructose ke hana i ka hopena kūpono.

Hiki ke hoʻohui i ke kōla palaoa i ka meaʻai i ke pēpē mai 6 mau makahiki o ka makahiki. Akā e hoʻomanaʻo ʻia ʻo kēlā mea kēia mea loea, me ka kōa maoli maoli, ʻaʻole pono e hoʻopau ʻia ma mua o 30 g i kēlā me kēia lā. No ka wikiwiki o ka hoʻohana ʻana, pono ʻoe e ʻike e loaʻa i kahi pāʻina hoʻokahi he 5 g.

Ke hoʻolōʻihi i ke kīʻī, hiki iā ʻoe ke hoʻohui i nā lau stevia i nā lau kaʻa. I ka wā e maloʻo ana, mālama mau ka stevia i kahi ono momona. A no ke olakino o ke keiki, ʻaʻole kahi mea e hoʻopili ai.

• He haʻahaʻa lākou i nā kalori a ʻaʻole nui i loaʻa i ka paona,
• Hoʻolilo lākou i ka minamina o ka hoʻoliʻiliʻi ʻana,
• Ua ʻoi aku lākou i ka momona ma mua o ke kō, a no laila e koi iki ke loaʻa i ka ʻono i makemake ʻia.
• He liʻiliʻi ko lākou hopena i ka enamel niho kūloko o ke keiki.

Pehea e koho ai

ʻO kahi koho no kekahi pēpē he mea maoli kūlohelohe, he hopena iki kona kino a ʻaʻole i hoʻonāukiuki i nā maʻi pā.

Pono pono no ka mea ʻala:

• palekana
• ka emi iki ʻana o ke kino,
• ka pono o ka hoʻohana 'ana i ka kuke ʻana,
• momona maikaʻi.

Eia kekahi koho ʻana i kūpono no nā keiki:

1. A i kēia manawa, ʻike ka poʻe loea i ka mea momona kūlohelohe maikaʻi loa - fructose. ʻAʻole nō i hōʻike ʻia kāna pōʻino, ʻoiai ke hoʻomau nei nā hoʻopaʻapaʻa i waena o nā mea mālama ola a hiki i kēia lā.
2. Hiki iā ʻoe ke hāʻawi i kahi hoʻokele iā stevia i nā keiki, akā ʻaʻole ʻoe e lawe ʻia i kēia momona kūlohelohe, no ka mea he mea hakakā nō hoʻi kona mau pono. Eia nō naʻe, ʻo ka hoʻokele ʻo stevia ka koho maikaʻi loa i ke kō maʻamau.
3. Ua kūpono ʻo Mi Mi FitParad No. 1 i mea hoʻohui ʻia i ka meaʻai a ke keiki. Akā inā makemake ka pēpē i ka loaʻa ʻana o ka paona wikiwiki, pono e hoʻohana ʻia kēia kīpē me ka akahele.

He mea nui e hoʻomanaʻo e hoʻonui koke ʻia nā mea momona maoli e ke kino a loaʻa iā lākou ka haʻahaʻa caloric haʻahaʻa ma mua o nā mea maoli. Eia nō naʻe, he synthetic a pinepine lākou i ka hōʻino i ke kino, ʻaʻole like me nā mea maoli.

1. Hiki i Fructose ke hana i kahi hopena alerine. Eia kekahi, ʻaʻole eʻokoʻa ka ʻokoʻa o ka kaloli o ka fructose i kahi kaʻaila maʻamau.
2. ʻAʻole ʻae ʻia ʻo Sorbitol a me xylitol no ka hoʻohana ʻana i ka ʻai pēpē, no ka mea, ʻo nā mea i koho ʻia he ʻāpana choleretic.