ʻO ka tilapia maʻalahi

Nā Kuʻu Loaʻa Oven Baked. ^ E Ha yM. ʻAʻole aloha ka poʻe i ka iʻa. Akā he iʻa nō nā mea he nui e: tilapia. Makemake au no ka makemake ʻole o tilapia e like me ka ʻaʻa o nā iʻa ʻē aʻe. Hāʻawi mākou i kekahi o nā ʻāpana. kālai ʻia hoʻā ʻia me ka ʻaikuke ʻia me nā ʻaʻa ʻelua e kū mau ana i ka kuke: ketchup a me ka puaa.

Hoʻohui e ka hui pū ʻana o kēia mau lua i ka tilapia baked i ko ʻono ʻono ʻono makemake i nā keiki. E ho'āʻo e kuke a ʻike iā ʻoe iho.

Oven tilapia me pesto, rucula a me nā pecan

Hāʻawi ʻo ia i kahi pesto kūikawā i ke kiʻi ʻono maikaʻi. Lana ko mākou manaʻo ua hauʻoli ʻoe!
Nā mea waiwai

• 3 ipu wai lau rucola,
• 2 ʻōpio keʻokeʻo, ʻoki ʻia
• ʻO ka 1/2 kīwī kīʻaha, (hiki ke hoʻololi i ka grecimi),
• 1/4 kīʻaha ʻele ʻole i ka aila,
• 1/4 kīʻī ʻeleʻele parmesan
• 1/2 punetēpī ʻeleʻele ʻeleʻele,
• 1 wai wai lemon
• Paakai kai
• 1/2 kīʻī rucola lau,
• 4 pālāwā kolo o tilapia,
• 1 kaʻe o ka kōpaʻa Parmesan.

Limea

E hoʻomoʻi i ka umu a hiki i ka 200 ° C. E hoʻomoʻo iki i ka paila palaoa.
Hāʻawi i loko o kahi kāwili 3 mau kīʻaha ruccola, ke kāleka, ka pecans, ka aila ʻulaʻula, 1/4 kīʻaha parmesan, ka pepa ʻeleʻeleʻeleʻele, a me ka wai lemon a ʻōwili a kāwili a ʻili a hiki i ka paʻa ʻana o ka waʻa pesto.
Hoʻopili i ka lalo o ka aʻa me ka ruccola (1/2 kīʻī), kau i ka paila tilapia ma nā lau o ka ruccola, hoʻopuʻi i ka fillet iʻa me ka pesto kīʻī a pīpī ʻia me ka parmesan grated.
E hoʻomoʻa i ka iʻa i loko o ka umu hoʻomoina a hiki i ka palupalu, (ʻo ka ʻiʻo o ka tilapia i kālai ʻia ʻia ma lalo o nā lau me kahi ʻula), ma kahi o 20 mau minuke.

KA MOOLELO

• Hoʻopiha ʻia ʻo Tilapia hoʻopiha iā 4 Pieces
• pata 2 tīpona
• ka hu pīpī i ka 1/4 tī
• 1/2 tīpī paʻakai kākela
• Lēmi ʻona 1
• kahi hui ʻana o ka cauliflower, broccoli a me ka ʻulaʻula 500 gram

1. E hoʻomoʻi i ka umu i ka 190 degrees Celsius, kuke a pulu i ka 25 a ka 35 cm loea.

2. E kau i ka paila piha i kahi papa palaoa, hoʻomoʻa i kēlā me kēia ʻāpana me ka palupalu palupalu.

3. Hoʻohui i ka peʻopiha i nā mea pono āpau - pono spicy seasoning, keʻa paʻakai e hoʻāʻo.

4. E kau i ka 1 a i ʻole 2 mau ʻāpana ʻelepī o ka lemona ma kēlā me kēia punawai, kau i nā mea i ʻole a i ʻole a i ʻāpono i nā mea kanu ʻona a puni o ka iʻa. Ka wa me ka paʻakai a me ka pepa e hoʻāʻo ai.

5. E uhi i ka papa palaoa a hoʻomoʻa i nā minuke 25-30 mau minuke, a hiki i ka palupalu ʻana i nā lau lau a hiki ke hoʻokaʻawale ʻia nā ʻeke wai e ka ʻoka.

ʻO ke kauwela ma kahi pālani: nā kuke maikaʻi loa no nā ʻona maloʻo no ka hoʻomaha

ʻOiai ka mea ʻaʻole i kaulana nui nā mea i aloha nui ʻia e ka hapa nui o ka poʻe, e manaʻo ʻia nō kēia mau kīʻaha maikaʻi loa a he momona. Inā ma ka lā o ka lā hoʻomaha, ʻaʻole nui nā manaʻo, a laila hiki iā ʻoe ke hoʻohana i kēia mau loʻala o nā ahe maloʻo mua. Mālamalama, hoʻokaʻawale a nani hoʻi, me lākou kahi hoʻomaha e hiki ʻole ke hoʻopoina.

Nā Kiʻo ʻElua: Kaala Kaʻa Mako Pea

I ka hoʻomakaʻana o ke kauwela, ʻike mau ʻia nā ʻōleʻa mau ma nā hale waihona hale. Hiki i kēia huahana ke hana i nā meaʻala ʻoluʻolu a me ka meaʻai. E pili ana i nā ʻaina o nā ʻuala maloʻo i kēia kauwela hiki iā ʻoe ke hoʻohui i kāu papaʻaina i ka nui o ka kikoʻī e hōʻike ʻia ma kēia kumuhana.

Hoʻokomo ʻia ma ka papa ʻaina: nā aʻa ʻeha maloʻo

ʻO ka wā o ke hōʻiliʻili ʻana i ke ʻona maikaʻi. A ʻo kēia hoʻi ua hiki mai ka manawa e hoʻomākaukau i nā kulu maloʻo, ʻono a me nā mea i momona me nā huaora, mai kēia huahana ʻono maikaʻi. I kēiaʻatikala, haʻi mākou iā ʻoe i kekahi mau ʻimi kūpono no nā ʻono sorrel maloʻo, kahi āu e pono ai e kuke no kou ʻohana.

Kāhu me nā mea ʻai

Kupa me nā mea kanu i hoʻohe ʻia ka ʻiʻo Piki me ka wai anu a lawe ʻia i kahi pua, hoʻoneʻe i ka umu. Hoʻokiʻoki ʻia nā hua āpau i nā kāwili a me ka kō i ka momona. ʻO Rutabaga, kāpeti, ʻoki ʻia nā ʻuala. Hoʻokomo ʻia nā mea kanu, nā aʻa a me nā meaʻala i ka mea inu i ka wā e kuke ʻia ka ʻiʻo a hiki i ka hapalua-ʻai (ma ka hapalua hola

Manaʻo me nā lau ʻai

Manaʻo manaʻo me nā lau ʻai Mea kumu: 1 kilokilo o ide, 200 ml o ka wai i mau mea ʻala, 2 mau ʻuala, 2 mau kāloti, 2 mau ʻōmato, 2 mau ʻōpala aila, 2 mau ʻulupua, 1 ʻōpala o ke kumala a me nā lau celery, nā lau hua, ka pepa, ka paʻakai. ʻokiʻoki i ka iʻa i nā ʻāpana liʻiliʻi.

ʻO Tilapia Steamed me nā mea kanu

ʻO ka tilapia i hoʻomoʻa ʻia me nā mea ʻai - tilapia fillets 2 pcs - eggplant 200 g - bell pepper 1 pcs - kākela 200 g - mau māmala 2 pāka - paʻakai, pepa - nā mea kanu no ka iʻa - ka wai he nui mau kīʻaha i ʻoki i nā ʻāpana a hoʻokomo i loko o kahi pā. ʻAʻole wau i hoʻolalelele loa ʻole i peel - maikaʻi loa ia iaʻu. Kau iki iki

Kāhu me nā mea ʻai

Kāhala me nā mea kanu ʻai: 400 g ka ʻiʻo me ka iwi, 75 g o ka kaloti, 75 g ka bawang, 50 g o ka pāhala me ka celery, 30 g o nā lau maloʻo, 1.75 l wai, 15 g o ka pāhala, ka paʻakai, ka ʻōpala ʻO ke ʻano o ka hoʻomākaukau ʻana. holoi, holoi i loko o ka wai anuanu no 1-2 mau hola, a laila holoi a hoʻomoʻa me ka uala. Holoi i ka ʻai

Nice me nā meaʻai

Rice me nā lau ʻai Ka mea āu e pono ai: 200 g o ka laiki, 2 ʻōpala, 2 kāloti, 2 pūila pōpō, nā mea kanu, 3 tbsp. la l nāʻaila ʻaila, paʻakai A hoʻomaka mākou e kuke: ʻū i ka laiki i ka wai paʻakai a hiki i ka palupalu, maloʻo. Ke ʻoki liʻiliʻi nei nā lau ʻai i ka nui like

288. Tilapia me luau

288. Tilapia me nā huahana mussels 2 tilapia hoʻopihapiha, 100 g mauʻu ʻani kūwaho, paʻakai, mea ʻala, nā lāʻau maloʻo, 350 ml wai, 1 ʻoki o ka lemela ka wā kuke - 15 min. E ninini i ka wai i loko o ka ipu, kau i kahi ʻāpana o ka lemona. E holoi i ka fillet o ka iʻa, waiho i loko o ka pā no ka ʻaihue.