ʻO Kālana Shakshuka

ʻOiai paha kēia inoa e ʻānō nei kekahi, ke hiki ke kiʻi i kahi ʻaka meaʻai haʻahaʻa haʻahaʻa.

ʻAi pinepine ʻia nā Shakshuku no kaʻaina kakahiaka ma ʻIseraʻela, akā hiki iā ia ke lawelawe e like me ka ʻaina ʻoluʻolu. E wikiwiki a maʻalahi hoʻi e kuke ai, he waiwai nui ia. E hauʻoli ʻoe i kēia pākaha palaoa loa.

Nā mea waiwai

• 800 mau kamato o kāmato,
• 1/2 bawang, ʻokiʻoki i loko o nā cubes,
• 1 kākā keʻokeʻo, kele,
• 1 ka pepa pāpaʻi ʻulaʻula ʻoki, ʻoki ʻia i loko o cubes,
• 6 mau hua liʻiliʻi
• 2 punetēnō ʻōmato,
• 1 punetēa ʻōpala o ka ʻōpala
• 1/2 tīpole o ka erythritis,
• 1/2 tīnō pālea
• 1 kopa o ka pepa cayenne i hoʻāʻo,
• 1 ʻokiʻi paʻakai i ka ʻono,
• 1 ʻokiʻa o ka pepa i ka ʻono,
• aila ʻaila.

Hoʻolālā ʻia nā meaʻono no nā lawelawe he 4-6. ʻO ka wā holo kuke, me ka hoʻomākaukau ʻana, ma kahi o 40 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

Lawe i kahi pā kāwena nui. E ninini i kahi aila ʻoliva a hoʻomehana i ka wela wela.

E hoʻokomo i nā ʻāpana i paʻi ʻia i loko o ka pāla a e hoʻomoʻi maikaʻi iā lākou. I ka wā e kīwī ʻia ka puliki a hiki i ke aniani, e hoʻohui i ka kāleka kāwili a kuke i kahi 1-2 mau minuke.

Hoʻohui i nā pepa pepa a me ka sauté no 5 mau minuke.

I kēia manawa, e kau i ka ʻōmato, ka ʻōpala kōmala, nā pākīpī, erythritol, pāhala a me ka pepa cayenne i loko o ka pā. Hoʻohui maikaʻi a me ke kō me ka paʻakai a me ka pepa.

Ma muli o kāu makemake, hiki iā ʻoe ke lawe i ka mea ʻono hou no kahi kīʻaha ʻoi a ʻokiʻī paha cayenne pepa no ka ʻūhā. E kōkua mai i ka emi o ka paona wikiwiki.

E hoʻohui i nā hua i ka hui ʻana o nā tōmato a me nā pepa. E hūnā pinepine ʻia nā hua.

A laila e uhi i ka pā me simmer no 10-15 mau minuke a laila e hoʻomoʻa ʻia nā hua a ʻalīke ʻia ke kō. E mālama i ka pau ʻole o nā shakshuka.

Hoʻopili i ka pāʻai me ka parsley a lawelawe i loko o ka pā wela. ʻAno hoihoi!

Nā huaʻaina Shakshuki (ʻoki ʻia nā hua)

Pīwī ʻīwī (hū a i hoʻolapalapa ʻia) - 150 g

Hoʻomaka (waʻa) - 3 mau pcs.

Anika - 1 pc.

Kāleʻa kākili - 1/5 pcs.

Keokeo - 1-2 ʻōpala

Oa aila Olive - 4 tbsp.

Nā puaʻaʻei - 1/2 kāwele

• 185
• Nā mea waiwai

Kalima Hou - 5-6 pcs.,

ʻOiila pepa - 1 pc.,

Anika - 1 pc.,

Keokeo - 1-2 ʻulaʻula,

Oa aila Olive - 1-2 tbsp.,

Nā puaʻa - kahi hua liʻiliʻi

Ka pepa wela, ka pepa ʻeleʻele, paʻakai - e hoʻāʻo.

• 185
• Nā mea waiwai

Nā heihei moa - 3 pcs.

ʻO ka lāʻau ʻala - 3 pcs.

Selery - 1-2 mauʻu

Ka pepa wela - i ka hoʻāʻo

Paakai kai - i koono

Kāpiki - I ka hoʻāʻo

Oa aila Olive - 2 tbsp.

Kahiʻa coriander - he pinch

• 110
• Nā mea waiwai

Nā hua moa hua manu - 3 pcs.

Beef Tenderloin - 250 g

Hoʻomaka - 200 g

Kaʻaila pepa - 1 pc.

Anika - 1 pc.

Kāleka maloʻo - kahi ʻoki

Pāleʻa maloʻo - kahi ʻoki

Kūpono i kahi pepa paila - i ka hōʻono

Kila huaʻaila - 2 tbsp.

• 130
• Nā mea waiwai

ʻĪwī ʻīwī - 1 pc.

ʻO ka pepa ʻulaʻula Bulgaria - ka nui o 0,5

Anika - 0,5 ʻomi.

Tomato nui - 0,5 pcs.

Oa aila Olive - 2 tbsp.

ʻŌpalaʻeleʻele ʻeleʻele - 0,5 g

Kahiki - 1 ʻōpō

• 133
• Nā mea waiwai

Nā heihei moa - 4 pcs.

Nā Tomato Kūloe - 8 pcs.

Kāleʻa kākili - 1/2 pcs.

Umauma waiū - 120 g

Anika - 1 pc.

Kahiki - 1 ʻōpō

ʻO ka pīhī nui a me ka moa - liʻiliʻi mau pua

Kālā - 1 lālā

Pākuʻi paprika - 1/2 tsp

Kila huaʻaila - 2 tbsp.

Ka pepa ʻōpala - i ka hoʻāʻo

• 143
• Nā mea waiwai

ʻO nā pua kālala puaʻa 100 - g

Nā heihei moa - 2 pcs.

Hoʻomaka - 1 pc. (90 g)

Naʻiala - 40 g

Oa aila Olive - 2-3 tbsp.

ʻO kahi hui o nā pīpī maloʻo hou - 2 g

• 124
• Nā mea waiwai

ʻO ka poʻokela liʻiliʻi - 10-15 pcs.

Anika - 1 pc.

Ka pepa wela - 0,5 pcs.

Nā heihei moa - 3-4 pcs.

Kila huaʻaila - 2 tbsp.

ʻO ka paʻakai, ka pepa ʻeleʻele a me ka paprika e hoʻāʻo

• 85
• Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa

ʻO ke aʻo aʻoaʻo ʻana

ʻO ka mea mua pono ʻoe e hoʻomākaukau i nā mea kanu a pau i pono no ka hana shakshuki. Kālepa i ka ʻala.

ʻOkiʻoki ʻo Paprika i nā ʻāpana liʻiliʻi.

E ʻoki i ka ʻōmato i loko o nā kuʻuna liʻiliʻi.

I kēia manawa ua mākaukau nā mea a pau, hiki iā ʻoe ke hoʻomaka e kuke shakshuki. E ninini i ka aila i loko o ka pā a wela. E kau i ka pīkī a me ka pepa i loko o ka pā wela. Fry no 10 mau minuke.

I nā iʻa iʻa i hoʻohui ʻia i nā tōmato, ʻaleka pepa a me ka paʻakai e hōʻono. E hoʻomoʻa a hoʻomala i nā mea kanu no ka 7 mau minuke.

Ma hope o kekahi manawa, e kau i ka kāleka kaomi ʻia me kahi pēpē kūikawā i nā mea kanu.

Ma hope koke o ka hoʻohui ʻana ʻana i ke kāleka, i ka hoʻopalike huaʻai hua ʻai me ka hoʻohana ʻana i kahi puna, hana i nā ʻōpū a ʻaki i nā hua i loko o lākou. ʻO ka paʻakai o ka hua liʻiliʻi a kuke ʻia ma luna o ka wela wela no ka mau minuke 5, a hiki i ke keʻokeʻo a keʻokeʻo ke keʻokeʻo. Pono ka huaʻī o nā hua i ka wai.

Ma hope o 5 mau minuke, e kuke i ka shakshuka, inā makemake, kākē ʻia me nā mea kanu hou a lawelawe me ka ʻāpana o ka berena i ka papa.

Nā shakshuka moa moa hua pālua Iudaio - Israel resipi wikiō ʻōpili

ʻO ka shakshuka a ka Lūkini Classical ʻaʻole wale nō ke momona a me ke olakino, akā he nani nō hoʻi. E mahalo nui nā makuahine he nui i kēia mau pōmaikaʻi, me ka wikiwiki o ka kuke ʻana.

Nā Huahana:

• Nā heihei moa - 4 pcs.
• ʻUlaʻula ʻia, ʻōpala - 400 gr.
• Kaʻaila pepa - 1 pc.
• Oniki (ke poʻo liʻiliʻi) - 1 pc.
• Keokeo - 2-3 mau ʻōpio.
• Hoʻomoʻa ka'ōpala wela a me ka momona ʻono.
• No ka ʻaila -ʻaila.
• No ka momona a me ka pōmaikaʻi - nā greens.
• He paʻakai liʻiliʻi.

Algorithm o nā hana:

1. ʻO ka mea mua pono ʻoe e hoʻomākaukau i ka mea kanu. Pulu a holoi i ke kāleka. Kālepa a nani. Kāwī pīpī, hoʻōki i ka wai, holoi. I ʻoki liʻiliʻi i nā ʻāpana liʻiliʻi.
2. Mai ka pepa momona, ʻoki i ka huelo, e hoʻoneʻe i nā hua, holoi. ʻOkiʻoki i nā cubes nani.
3. Kuhi ʻia i nā ʻōmato, ʻoki mua i loko o nā ʻāpana liʻiliʻi, i loko o nā cubes.
4. I ka aila ololi i hoʻomoʻa ʻia, kāwili i ke aniani me ke kāleka a hiki i ke gula.
5. A laila e hoʻohui i ka pepa i kēia pā i kahi simmer.
6. Hoʻomoe hou ma ka laina nā cubes kamato, e hoʻouna aku iā lākou i nā lau i loko o ka hui, e hoʻomoʻa i ka a pau i nā minuke 7.
7. He mea nui loa ke kau e holo ai - i loko o kahi palaʻai maloʻo wela me kahi puna, pono ʻoe e hana i ʻehā indentations, wāwahi i nā hua i loko o lākou, a pono ʻoe e hana pono i kēia, pono ke kūleʻa ka ʻogala. Ke'ōlelo nei kekahi mau hale wahine Iudaio e hiki ke hoʻomake i ka protein i ka shakshuka. No laila, ʻelua ʻoka hua i ʻoki i ka lehulehu, mai ka ʻelua - lawe wale ʻia nā yolks, akā pono pono e mālama i ko lākou ʻano.
8. Hoʻohui i nā mea ʻala i hōʻike ʻia. ʻO ka paʻakai, kāpī a hiki i ka māmeka ke mākaukau.
9. E hoʻouna i kahi pāʻai, pīpī nui me nā lau i ʻāpala ʻia, hiki iā ʻoe ke lawe i ka pālea, dill a i ʻole duet o kēia mau mea momona.

No ka hoʻomaopopo ʻana i ke kaʻina hana, hiki iā ʻoe ke hoʻohana i ke ʻano wikiō wikiō, e nānā iā ia i ka manawa a hoʻomaka i ka hoʻomākaukau ʻana i ka papa hoʻokalakupua o shakshuki.

ʻLelo Hou a me nā ʻki

I ka hoʻomākaukau ʻana i ka shakshuki, pono ia e mālama i ka maikaʻi o nā huahana. Manaʻo ʻia e lawe i ka hua momona loa, manaʻo nā ʻohana he hale i ko lākou tastier i ka mea ʻoniʻoni. ʻO kaʻoiaʻiʻo, ua loaʻa ka hopena kūpono me nā hua moa o nā moa moa hale, kahi he waiho mana kahenahe.

1. ʻO kekahi mea huna ʻē aʻe, ʻaʻole pono ka ʻai o ka hua no ka shakshuki, no laila e ʻōlelo ʻia ana e lawe iā lākou i waho o ka friji ma kahi o hoʻokahi hola ma mua o ka kuke ʻana.
2. Loaʻa nā ʻōmato i nā pono kiʻekiʻe like. Pono ʻoe e lawe wale i ka meli, ʻulaʻulaʻeleʻele, nā aniani burgundy, me ka ʻiʻo ʻiʻo a me nā hua liʻiliʻi.
3. Eia hou, e loaʻa ana ka hopena maikaʻi inā loaʻa nā māmato mai kāu māla a i ʻole kaʻaina liʻiliʻi, a i ʻole, me nā hihia koʻikoʻi, i kūʻai ʻia ma ka mākeke o ka māla.
4. Kūleʻa lākou ma mua o ka hoʻouna ʻana i nā mea kanu i ka pā, e ʻoki mai ka ʻili. Hoʻohana ʻia kēia i nā mea - ʻo kekahi mau hōʻoki a me ka ninini ʻana i ka wai kohua. Ma hope o kēia kaʻina hana, hoʻoneʻe ʻia ka pī ma o ia lā.
5. Hoʻopili ka like i ka pepa, e like me ke ʻano kūlohelohe pono e pono ai ke kulu ʻia, ua hoʻohana ʻia kahi ʻano ʻē aʻe, ʻokoʻa ka mau ʻōmole. Hoʻopili i ka pepa i ka umu a hiki i ka palupalu, e hoʻokiʻoki i ka ʻili.
6. E hana ʻia ka aila mai Shakshuka mai i kaʻaila, ʻo ka mea i hoʻomoʻo loa ia, inā ʻaʻole ʻia ka shakshuka maoli, akā he kālai ʻia i kālai ʻia me nā kamato.

Ma keʻano holoʻokoʻa, shakshuka nā huahana kūpono, nā kulina a me nā hopena kupaianaha.

Mea hoʻonaninani no nā lawelawe 3 a i ʻole - e helu helu ʻia nā helu o nā lawelawe āu e pono ai! '>

Ka wā ʻai: 30 min

ʻano ʻai

No ka hoʻomākaukauʻana o ka shakshuki, ʻo ia ka mea i kāwili ʻia i kahi pānaʻi. Pono e waiho i ka ahi a wela i ka ʻaila ʻoliva ma loko. Inā ʻaʻohe ʻoliva, hiki iā ʻoe ke lawe i kekahi lāʻau.

ʻOkiʻoki i ke kaila peeled i loko o nā apo pepeiao a hoʻouna i ka pā. E hoʻohui i ka kāleka ʻili. Mai hoʻohana i ke kāleka kāleka, ʻoki i ke kāleka, a laila e hāʻawi ʻo ia i kona ʻono a me ka momona. Hoʻokomo mākou iā lākou ma luna o ke wela wela no kekahi mau minuke.

I kēia manawa, e hoʻomākaukau i ka tōmato. Pono lākou e hoʻopili. No ka hana ʻana i kēia, e hoʻolapalapa i ka wai i mua a hoʻohaʻahaʻa i nā ʻōmato i ʻoki i loko o laila. Mālama mākou iā lākou i ka wai hoʻolapalapa no kahi minute a hoʻokaʻawale iā lākou i ka wai anuanu. A laila hiki ke maʻalahi e hoʻopau i ka ʻili. E ʻokiʻoki i nā ʻōmato i nā kūleʻa waena.

E ʻokiʻoki i ka pepa ʻoiila i nā apo, nā apo kani. Hoʻalahalaha mākou i nā tōmato a me nā ʻano ʻelua o ka paʻi i ka pā. I kēia manawa pono ʻoe e kāwili maikaʻi i nā mea āpau a simmer no kekahi mau minuke. Ua hoʻemi iki mākou i ke ahi a i ʻole ka wela o kā mākou kohu.

E hana aʻe, e hoʻohui i ka pākī ʻula i ka pā. Makemake wau e hoʻohana i nā ʻōmole mashed, ʻoi aku lākou i ka maoli ma mua o ka momona, akā pono lākou e ʻoi aku, e pili ana i ka hapalua o ke aniani. A e ninini i kahi wai a iʻa paha, e nānā e ʻona ma ʻaneʻi. E huli ke kupa i kekahi waiʻuʻuku, ʻaʻole weliweli, e hoʻolapalapa mākou.

I kēia mea nui ka mea ʻala. E hoʻohuli lākou i nā hua i ʻō ʻia ʻia me nā kamato i loko o nā shakshuka kaulana. E hōʻoia e hoʻohui i ka zira, nā hua caraway a me ka coriander - ʻo kā lākou hui e hāʻawi i ka pā i kahi meaʻala oriental kūlohelohe. ʻO Paprika, basil, oregano - kēia no kou ʻono, akā me ka ʻōlelo ʻole ma luna o ka ʻekolu ke kūpono ʻaʻole ia e pololei.

No laila, paʻakai mākou i kā kō iʻa i ka ʻanu, ua paū a mānoanoa, ua hiki i ka manawa no nā hua. Hana mākou i nā indentations liʻiliʻi i loko o ka pāka me ka pīpī a haki i nā hua i loko o lākou. E hoʻāʻo e uha i ka ʻōpala. I kēia manawa e hōʻemi ai mākou i ke ahi a lawe mai i nā hua i ka mākaukau - pono ke kau i ka ʻōmua, a waiho mau i ka yolk. Mai elima mau minuke.

Mālama ia e holoi a ʻokiʻoki i nā greens, ʻoi aku ka maikaʻi inā he cilantro, akā hana ʻia ʻo ka dill me ka parsley. E kāpī i nā shakshuku me nā mea kanu a lawelawe. ʻO ka hana maʻamau, hana ʻia kēia i loko o ka pā i kahi mea e kuke ai ia, no laila huli i ka ʻono.

ʻO nā subtleties a me nā mea huna o ka kuke shakshuki

ʻO Shakshuka, a i ʻole he kapa ʻia ʻo ia he chakchuka, ke ʻano o ka hoʻohana ʻana i ka nui o ka ʻōmato. I ka awelika, ua lawe ʻia ka nui o 1-2 mau huaʻai ma 400 mau kāmato. Kīwī ʻia nā hua i loko o ka kōmato, pono ia e kuke pono. Pono wela ka huakai. No laila, e pili pū ana i nā ʻōmaʻomaʻo ʻōmaʻomaʻo a me nā ʻulaʻula. ʻO ka mea kūpono, e kākā ʻia ka kupa no nā hola he nui, i hiki i nā manawa ke pau iki. Akā no ka hana ʻana i ka ʻaina lawa ua lawa wale no i hana ʻia ai nā ʻano o nā meaʻala.

ʻO nā subtleties a me nā mea huna o ka kuke shakshuki

Aia kekahi mau subtleties o ka kuke ʻana, e kūlike e hoʻokō i nā hopena kūpono:
Nā hua moa moa. ʻAʻole e pālahalaha nā huaʻai i ka wā e kolo ai. No laila, pono ke lawe ʻia i nā hua a nui a hou loa,
· ʻŌkō. He mea nui e hoʻohana i nā kamala maloʻo me nā ʻulaʻula ʻulaʻula. Pono ka momona ʻōpala, ʻono a me ka ʻai. I ka hoʻoilo, no ka kuke ʻana, hiki iā ʻoe ke hoʻohana i nā ʻala i loko o kāu wai ʻai wai.
· Kālila ʻaila. Mākaukau ʻia ka pāʻaina i loko o ka aila olakino kiʻekiʻe. ʻOiaʻiʻo, hiki iā ʻoe ke hoʻohana i ka melemele maʻamau, akā i kēia hihia ke kiʻi ai ʻoe i nā hua me nā tōmato, ʻaʻole shakshuka. Pono ka aila ʻaila o ke ʻano kiʻekiʻe loa a kūpono no ka paila ʻana,
· Pono ʻia ʻo Shakshuka i kahi pāʻai nani, ʻoiai e pono e lawelawe ʻia i loko. ʻO ka koho koho kūpono loa he pākule-cast-iron, pākuʻi a i ʻole kahi loea kīwī pihi.

Shakshuka kūpono: kahi ʻaniki i ka aʻe

Kūpono ʻia ka pāʻai no nā haumāna papaʻaina a me ka ʻaina kakahiaka ʻohana. Hoʻohui ka ʻili kūlohelohe i ka hoʻohana ʻana o ke aniani a me ka cilantro hou. Mai makaʻu i ka ʻai ʻaala no ka ʻaina kakahiaka. ʻOiaʻiʻo, ma ke ʻano o ka mālama wela e nalowale ia i kona ʻano momona a me nā momona.

I ka papa kuʻina maʻamau, ʻaʻohe ʻano kīnā ʻole e like me ka sausage, bacon, ka ʻiʻo. Aia ka ipu i ka haʻahaʻa-calorie. No laila, he mea maikaʻi no ka ʻaina kakahiaka a me ka meaʻai momona maikaʻi. Hoʻohui ʻia ka ʻōpī maʻamau me ke ʻano o ka pōpō momona. ʻOi aku ka maikaʻi o ka lawe ʻana i nā pīpī o nā kala like ʻole e hoʻomālamalama i ka kīʻaha a me nā maʻamau.

Kaʻaina Mana

1. Hoʻokiʻoki mākou i ke aniani i nā pahu pepeiao a hala a hiki i ke gula ʻana i loko o ka aila ʻoliva wela.
2. Hoʻohui i ke kāleka, kālai ʻia kāwele ʻia, i hala i ka lāʻau, i ka ʻala,
3. Hoʻouna mākou i ke kīpī i ʻokiʻoki i loko o ka pā, a ma hope o 2-5 mau minuke ʻoki o ka ʻala,
4. E hoʻomoʻi i ka paila no 5 mau minuke, a laila e hoʻohui i ka paʻakai, ka pepa, e hoʻohui a me ka zira,
5. Hana mākou i nā indentations i loko o ka pāpaʻi a pana i hoʻokahi hua manu i ka manawa. Pono e hoʻohui pū ʻia nā hua manu i ʻole e pālahalaha ʻia.
6. E uhi i ka kīʻaha a kuke no kahi mau minuke 10,
7. ʻO ka hopena, pono ka paʻakū o ka palolo, a pono ka waiwa e hoʻopiʻi ʻia, ʻaʻole i uhi ʻia e ka kiʻi ʻoniʻoni.
8. He mea nui ia e lawa ka wai i ka waiʻaʻa i ʻole ka wela i ka ʻaʻa ʻana ma ka papaʻaina. Inā lawa ʻole ka wai, a laila ma loko o ka pā kola e hiki ai ke hoʻohui i kahi pā kamato liʻiliʻi i hui ʻia me ka wai.
9. E hāʻawi i ka shakshuku, kāpīpī ʻia me ka cilantro hou, me ka berena a i ʻole kahi pita.

Shakshuka puʻuwai ma luna o ka palaoa palaoa

ʻO Shakshuka kahi papa i hoʻomākaukau ʻia no kēlā me kēia kanaka i ka ʻokoʻa. Inā ʻaʻohe ou mau pahu e hana i ka ʻaina kakahiaka kūpono no kēlā me kēia ʻohana, a laila kūpono kahi kākela no ka berena. Pono e hoʻomoʻa ʻia ka palaoa i kahi pā anu paʻa i paʻa ʻia. No ka laʻana, ua kūpono nā huahana baki manuahi: lōʻihi ka palaoa, ciabatta, pita, a me nā pōpō palu me nā ʻenehana sesame. Kūpono ʻia ka palaoa ma ka pae o ka ʻāpana o ka 1 kanaka.

Hiki i ka kīʻaha ke hoʻāʻo me nā mea ʻala. Inā hoʻolālā ʻoe e lawelawe shakshuku no nā keiki, a laila hiki ke loli ʻia ka paprika wela i kahi mea momona loa. E oi loa aʻe ka hoʻonaninani ʻana. ʻOi ka lau i ka tonic a hōʻoluʻolu inā hoʻohui ʻoe i kahi pinchagon o ka tarragon i ka leʻaleʻa.

Spinach Shakshuka: ʻ recipelelo i ka pae aʻe me ke kiʻi ma ka home

ʻO Shakshuka me ka spinach i manaʻo ʻia he mea ʻono a maikaʻi loa. Kōmaʻomaʻo i ka ʻono o ka spinach e kōkua i ka pipi fett, kahi e hoʻāʻo ai i ka pāla kai. Nui ka momona i ka waiūʻai a me nā minela. Hoʻihoʻi hou i ka hana bowel a maikaʻi no ka hoʻomaka ʻana i ka lā.

Ma muli o ka heleʻana o ka spinach a me nā hua ʻalaʻula, nānā nui ka ipu. Hoʻokomo maikaʻi nā kiko kikoʻai i loko o ke kō, e kōkua i ka hoʻopau ʻana i nā toxins a me nā toxins mai ke kino. Hoʻonui kēia i ka metabolism a kōkua i ka hoʻoulu ʻana i ka ikehu - ʻaʻole anei kēlā me ʻoe e pono ai e hoʻomaka i ka lā?

ʻO ka mōʻaukala o ka pā.

ʻO ka ʻōpū ʻono maikaʻi o ʻApika, a me ka pololei e like me ka hiki, ʻo Tunisia, i hāʻawi ʻia i ka ʻIseraʻela kēia ʻano punahele maikaʻi o ka ʻāina holoʻokoʻa. Hoʻi hou kona mau aʻa i nā kenekulia i ka wā ʻaʻole i pania, akā aia nō ka manawa o nā mau ʻōmato a me nā hua. Ma lalo o ka mahana a me ka mahana, i ke aniani subtropical, ua ʻala ʻia a me ka ʻala maloʻo, ua hoʻomākaukau ʻia nā kīʻaha he mau manawa ma Tunisia, a, e like me nā mea mau, nā huakaʻi, nā mea aloha a me nā malihini nā mea i paʻi kai ʻāʻī puni honua.

He ʻōpio ʻōpiopio ka ʻIseraʻela, he ʻāina nui a lehulehu ka ʻāina, no laila, ua hoʻōla maikaʻi ʻia nā kuke no ka pā kuke wikiwiki a me ka hoʻōho maikaʻi. Hāʻawi ʻia ia i loko o ka ʻIseraʻela a i nā hale inu wai kūpono, a ma nā hale ʻaina mahalo ʻia, a kuke ʻia hoʻi e ka poʻe loʻi i nā kāhua hale.ʻO ka inoa o ka pāʻaʻa "shakshuka" ka mea nō paha ke aniani o ka "chukchuk" mua, ʻo ia ke ʻano "ua hui ʻia nā mea a pau" A hiki iā mākou keʻike i ke ʻano o ka ʻIseraʻela nani i ka home, pono mākou e hoʻomākaukau no ka shakshuka nani a ʻala hoʻi no ka ʻaina kakahiaka.

Loaʻa nā pono o ka pā

Pono ka shakshuka puʻuwai a me nā meaʻala maikaʻi i nā ʻano he nui. ʻO ka mea mua, he mau huaora a me nā ʻona a me nā mea macro i hoʻopōmaikaʻi ʻia i loko o nā ʻokola, a he nui nā mea - ʻo kēia ka pectin, a me ka fructose, a me ka lycopene, a me ka carotenoid, he antioxidant maoli. Hiki i ka hapa nui ke kākau e pili ana i nā kiko o nā huaora i loko o nā tōmato, a me ka nānā ʻana i ka manaʻo o nā tōmato, hoʻomaikaʻi i ka chromium, kōkua i ka hakakā i nā mea kaupaona, he huahana maikaʻi loa nā huahana. He maikaʻi nō lākou no ka gastritis a me ke kaumaha, no ka mea, ʻo nā tōmato nā mea antidepressants maikaʻi loa i ka honua, ʻoi aku ka maikaʻi o ka siko.

ʻO ka pepi i hoʻohana ʻia i loko o ka pākakai, he hale ʻaihue huaʻai, ʻo ia nō ka momona i ka Vitamin C, hana ia i mea nui loa i ka ʻai kanaka. ʻO ka turmeric, kahi i hui ʻia me ka shakshuka, he mea maikaʻi loa hoʻi ia, aia nō ka nui o nā huaora B, C, K, a me nā mea trace - calcium, hao, iodine. ʻO ka turmeric kahi mea maikaʻi i ka antibactial e hoʻomaikaʻi, hiki iā ia ke hooki i ka hoʻomohala ʻana i ka melanoma. ʻAʻole aʻo ʻia ka hopena o ka turmeric ma nā ʻōpū pololi o ke kino, akā, hiki i ka hiki, a e hōʻoia ʻia kēia ʻoiaʻiʻo. Kuhi ʻia kēlā mau ʻano o nā mea pono i loko o ka pākahi hoʻokahi i hōʻike ʻia no kona hoʻokipa ʻana, ma nā nui a nui. ʻAi maikaʻi a mai maʻi ʻole hoʻi!