Oatmeal no ka maʻi maʻi

He mea koʻikoʻi ke kuleana o ka papa meaʻai me ke kō ka nui o ke kō i loko o ke kino, no ka mea, ʻo ka papa kuhikuhi hana kūpono e kākoʻo ana i nā koina glucose i loko o nā palena hiki ke loaʻa. Koho ʻia nā huahana e ka glycemic index (GI). ʻO kahi waiwai e hōʻike ana i ka helu i ka mea e komo ai ka glucose i ke kino ma hope o ka ʻai ʻana i kahi meaʻai a inu paha.

Hāʻawi maikaʻi kekahi mau meaʻai i kaʻai i kāu papaʻai, no ka mea e hoʻohaʻahaʻa i kāu kaila koko. Hoʻopili kēia me ka oatmeal no ka maʻi diabetes type 2. Mai ia hoʻomākaukau i nā kīʻaha, mauʻu a me ka lama. ʻO kēia ka mea e kūkākūkā ai ma kēia ʻatikala.

ʻO nā maʻi nā wai lapaʻau a me nā contraindications oat o ka oatmeal no ka maʻi type o ka lā 2 e wehewehe i lalo, pehea e kuke ai i ka decoction oats, ʻoatemeal jelly ʻaʻohe gula, hiki ke ʻai i ka oatmeal no nā mea maʻi. Ua hōʻike ʻia ke kuleana o GI i ke ola o kahi maʻi maʻi maʻi a ua hōʻike ʻia ke ʻano o ke oatmeal a me ka bran.

ʻO ka kuhikuhi glycemic oats

Pono nā huahana me kahi hōʻailona o ka 50 aea i ka meaʻai. ʻAʻole hiki iā lākou ke hoʻonui i ke koko glucose. ʻElua a ka pule i ʻāpono ʻia e ʻai i ka meaʻai me ka awelika o ke kiʻekiʻe a hiki i 69 mau ʻāpana. ʻO ka meaʻai, nā mea inu, me kahi GI o nā māhele 70 a ʻoi aku paha, ua pāpā ʻia ʻaʻole ka hoʻokomo ʻana i ka papa inoa, no ka mea hiki i kēia ʻano o nā huahana ke hoʻonui i nā kiʻekiʻe o ke kō i loko o ke kino i kahi koʻikoʻi.

Hiki ke loli i ka hoʻonui ʻana i ka mākaia e ke ala kuke a me ka maʻamau o nā pā. Pili ka lula ma lalo nei i kekahi ʻano o ka porridge - ʻo ka wahie ʻoi ka mea nui, ʻoi aku ka nui o kāna kuhikuhi. Akā, ʻaʻole ia e ala i ka sima, he mau pūʻulu wale nō.

Pono ke hoʻomākaukau o Oatmeal no ka maʻi maʻi e like me kekahi mau lula. ʻO ka mea mua, hoʻomākaukau lākou iā ia me ka ʻole o ka hoʻohui ʻana i ka pata, hiki ia, ma ka wai a me ka waiū. ʻO ka lua, pono ʻoe e koho i nā oats me ka ʻole e hoʻohui i nā hua maloʻo, ʻoiai ʻo kekahi o lākou e hoʻopilikia i ka olakino o ka maʻi maʻi.

No ka hoʻomaopopo ʻana i ka nīnau, hiki iā ia ke mālama iā Hercules me ka maʻi diabetes, pono ʻoe e ʻike i kāna GI a me ka ʻike kalolo. Ma ke ala, pono e ʻike nā mea maʻi me ka nui o ke kaumaha kino e nānā pono i ka manaʻo caloric o nā huahana.

ʻ the nā ʻōmaʻamau i nā mea i kapa ʻia:

• ka oatmeal glycemic index he 55 wae,
• kalona 100 mau kekona o ka huahana kūleʻa he 88 kcal.

Ka mea i hoʻohālikelike pono nā manaʻo o ke oatmeal a me ka maʻi diabetes. Aia kona waiwai i ka waena waena, kahi e hiki ai iā ʻoe ke hoʻokomo i kēia porridge i ka papa kuhikuhi, akā ʻaʻoleʻoi aku ma mua o ʻelua a ʻekolu mau manawa i ka pule.

I ka manawa like, pono ʻo ka mea ʻai pono e hoʻohui i nā huahana ʻē aʻe me kahi GI kiʻekiʻe a me ke kiʻekiʻe.

Ka pono o nā oats

ʻO ka hercules porridge kekahi o nā mea i mālama ʻia o nā meaʻai he nui i manaʻo e hoʻemi i ke kaumaha nui, ka hoʻopau ʻana i ka kolikino kino, hoʻokaʻawale i nā hana o ka ʻāpana gastrointestinal. Kūpili kēia kō kōpili i nā kahu o ka mea kanu i nā mea kanu a me nā mea momona paʻakikī, līlī ʻia ke kino e ke kino a no ka manawa lōʻihi e hāʻawi nei i kahi luhi. Mahalo i kēia, ʻai nā mea pāʻani āpau i ka porridge.

ʻO ka Oatmeal kahi nui o nā antioxidants kūlohelohe (beta-glucans). Hoʻopaʻa lākou i nā huahana he hapalua, nā radical, a hoʻoneʻe iā lākou mai ke kino. Eia kekahi, mālama nā antioxidants i kahi kanaka o ka cholesterol maikaʻiʻole, e pale i ka hoʻokumuʻana o kahi mea hou. Hoʻololi lohi aku nā Beta glucans i ke kaʻina hana kahiko.

Hoʻohana nui ʻia nā hana o Oats i nā maʻi o ka ʻeha gastrointestinal. ʻO Brewed oats secrete gluten, e hoʻopuni ana i nā paia o ka palaleka o ka ʻawaʻawa, a laila e hoʻemi ai i ka ʻeha o ka ʻōpū.

Pono nui ka Oatmeal no ka maʻi maʻi ma muli o ka loaʻa ʻana o ia mau mea:

1. Nā huaora B,
2. pākaukau
3. kalaiula
4. hoʻōla
5. hao
6. nā mea kanu mea kanu
7. hoʻokahe.

Hoʻohana ʻia nā mea hana maʻi no ka mālama ʻana i ka hana palupalu i nā kāne. ʻO ka lawelawe wale ʻana i ka cereal no ka ʻaina kakahiaka he mea maikaʻi loa ia e pale aku ai i ka moe kolohe. ʻO nā mea kūikawā e hoʻopiʻi i nā cereals hoʻoulu i ka hana o ka testosterone testosterone.

He make maikaʻi ke hercules me ka maʻi ʻaʻai: ma ke kino:

• hoʻoleʻe i ke kolala maikaʻi ʻole,
• hoonui i ka hana hana insulin,
• pale i ka constipation a me ka hemorrhoids,
• hoʻomaikaʻi i nā peristalsis o nā kuʻekuʻe,
• hoʻopaʻa i ka hana o ka papa gastrointestinal.

Hiki ke loiloi pōmaikaʻi ʻia a me nā hōʻino o nā ō ō, me ka ʻike i hōʻike ʻia ma kēia ʻatikala. ʻO ka Oatmeal i ka diabetes mellitus he hopena maikaʻi wale nō ma ka hihia o ka intolerance pilikino i ka gluten kanaka, ʻo ia kahi o kēia cereal.

No nā mea maʻi i pilikia pūlima me ka momona nui, gastrointestinal tract a me ke kolamu kiʻekiʻe, pono ʻoe eʻai maʻamau i ka oatmeal.

Nā Oats

ʻO ka ʻaka Oat ke ala no ka mālama ʻana i nā maʻi o ka nui. Ua hoʻohana ʻia kēia cereal i nā lāʻau lapaʻau nā kānaka e pale aku i nā maʻi o ka ʻōpū, ka ʻāʻī, ka puʻuwai a me nā thyroid gland. Ma muli o ka nele o nā contraindications, hiki ke hoʻohana i ka decoction no ka poʻe me ka maʻi kekahi, no ka mea, ʻaʻole ia i hōʻeha i kekahi e hoʻomaʻemaʻe i ke kino o nā mea huʻala a me nā huahana hapalua.

Nui ka poʻe makemake i ka nīnau - pehea e hana ai i nā ʻoka no ka maʻi maʻi? Nui mai nā ʻano aʻoaʻo ʻē aʻe, eia naʻe kekahi mana kuhihewa ʻole - pono ia e hana i nā mea maka ʻehā i kūʻai wale ʻia ma ka hale kūʻai.

Aia ma lalo iho nā kiʻi loea kaulana loa no ka decoctions a me infusions, a he mau loiloi maikaʻi wale nō mai nā kānaka ma hope o ke ʻano ʻana o kahi papa lapaʻau piha.

No ka wīpī mua, pono ʻoe i nā meaʻai aʻe:

1. ʻelua blueberries
2. hapalua hapalua o kaʻaina flax
3. kahi tīpoki o nā lau pīpī i hānai ʻia, ka nui o ka lau oat ʻōpala.

Hoʻohui i nā mea āpau a ninini i 300 mau milililililima o ka wai kai, e hoʻomo i ka 12 mau hola i loko o kahi thermos, a laila kānana a inu i loko o ka lā. ʻO ke kumu o ka mālamaʻana mai 14 a 30 lā. A laila pono ʻoe e lawe i ka hoʻomaha ʻelua.

ʻO ke ala lua e hana ai i nā ōlō i ka hoʻokahe koko koko e lawe ma kahi o ʻelua hola. Pono e hoʻokaʻawale kahi decoction ma ʻelua mau manawa ʻelua. Hoʻopili i nā maloʻo Rinse i loko o kahi kīhāpai ma lalo o ka wai kahe, hoʻomoʻa i ka 250 mauʻa o nā oats no hoʻokahi hola i ka wai maloʻo, a laila e kau i ka ipu i ke ahi a paʻa, a laila hoʻomoʻa i hoʻokahi hola.

Waiho i ka hupa e hoʻomo i kona iho, a laila kānana, ʻoki i nā pānae a hoʻohui i ka wai nui e hana ai i hoʻokahi pā. Store i loko o ka friji. ʻO ka mea lapaʻau no ka maʻi maʻi me nā ōmena e like me kēia: hapalua hola ma mua o kahi pāʻina, inu i 100 milililila o ka infusion, ʻekolu mau manawa i ka lā.

ʻO ke ʻano o ka mālama ʻana he mau pule ʻelua, ma hope o ia mea e pono ai ʻoe e hoʻomaha i kahi pule hebedoma.

Kissel ma ka oatmeal

Mai ka maʻi ʻaʻai, hiki iā ʻoe ke kuke i ka aniani oatmeal. Eia kekahi, he nui kekahi mau ʻono - mai ka kuke ʻana ma ka ʻaoʻao, a hiki i ka mea kuke wikiwiki. Hiki i nā mea āpau ke koho i ke ala kūpono a me ka hiki.

Pono kā Oatmeal e loaʻa i ke kōpī keʻokeʻo. Hāʻawi ka mākeke pharmacological hou i nā maʻi maʻi maʻi like ʻole - fructose, sorbitol, xylitol, stevia. Ke koho ʻoe i kahi mea momona, e hāʻawi i ka makemake i ka kūlohelohe (stevia, fructose).

Pēlā nō, ʻae ʻia ke kahu maʻi ʻana e kuke i kahi hua maʻamau a me ka ʻono hua leʻa, me ka hoʻohana ʻana i nā ʻōleʻa i ulia i kahi kūlana o ka pauka ma mua o ke ʻano aliʻi. ʻO ka ʻenehana kaila mea mau. Akā ma lalo aʻe o ka papaʻaina no ka kissel i hōʻike ʻia mai i ka maʻi maʻi e kōkua i ka lanakila i ka maʻi.

ʻO ka ʻōmaʻomaʻo Oatmeal i hoʻomākaukau ʻia mai nā meaʻai like ʻole.

• 300 gram oatmeal
• ʻelua ʻāpana lau o ka palaoa rio,
• lita o ka wai maʻemaʻe
• paakai e tolo.

Kāwili i nā meaʻai a pau koe wale nō ka paʻakai a waiho ʻia no 48 mau hola, e hoʻoiho i kekahi manawa, i kēlā me kēia mau hola ʻehiku. Ma hope o ka hoʻoheheʻe ʻana i ka wai ma o cheesecloth a kāpī i ka nui. E hoʻomoʻa ma luna o ka wela haʻahaʻa no hoʻokahi hola, i ulu ʻole ka maʻamau o ka inu, paʻakai e hoʻāʻo. Hiki ke lawelawe ʻia nā mea inu ʻokoʻa e like me kēia ʻaina a puni no ka mea he loiloi kūlohelohe, akā lilo pū ʻia i kahi makana piha piha no ka mea maʻi.

ʻAʻole hiki ke hoʻōla mai ka maʻi maʻamau a mau, akā hiki iā ʻoe ke hōʻemi i ka maʻi ma o ka pili ʻana i ka meaʻai kūpono a me ka hoʻohana ʻana i ka lāʻau lapaʻau maʻamau.

Hoʻokomo ʻia ka ʻōmaʻomaʻo Oatmeal

ʻAi i ka oatmeal no ka maʻi maʻi. Hāʻawi kahi kīʻaha i kahi mau lōʻihi o ka līlū a hoʻomaka i ka pānaʻi ʻana. Hoʻomau koke ʻia ka Porridge, no laila e hoʻomākaukau hou ʻia ka ʻaina kakahiaka a ma ka manawa like, ua liʻiliʻi ka manawa.

Pono e hoʻomākaukau i ka cereals waiū e like me kekahi lula - ua hoʻomoʻa ʻia ka waiū me ka wai ma kahi pākuʻi o kekahi. A no ia kumu, ua hoʻololi ka pāʻai i ka haʻahaʻa-kiʻekiʻe, akā ʻike ʻole ma ka ʻano o ka ʻono, no laila ʻaʻole ia he kumu no ka nui o ka waiū.

Hiki ke hoʻohui ʻia nā huaʻai a me nā huaʻai i ʻaʻai ʻia no nā ʻanuʻu type 2. Pono lākou e koho ma luna o ka papa inoa o nā meaʻai me kahi glycemic index liʻiliʻi e piʻi ʻole i ke kō koko.

I mua o ka maʻi diabetes type 2, ae ʻae ʻia nā hua a me nā huaʻai:

1. nā ʻanu, nā ʻōpala,
2. currant
3. nā hua lua, nā ʻoni, nā ʻōpala,
4. cherries
5. ʻopeka, nectarine, peaches,
6. huakai
7. blueberries
8. ʻĀkala
9. ʻōpala.

I mea e hana ai i ka porridge no ka maʻi diabetes, pono ʻoe i nā ʻano kai i lalo:

• 200 mau milila waiū, ka nui o ka wai,
• ʻehā ʻehā o ka ʻāpala,
• i kahi hapa o nā blueberries
• ʻekolu mau ʻanu.

Hoʻohui i ka wai a me ka waiū, e lawe i kahi paila, hoʻohui i ka oatmeal a hui pū. Simmer no 15 mau minuke. Ma hope o ka manawa, i ka wā i hoʻohele ai ka porridge i kahi mahana a hoʻokipa, hoʻohui i nā huaʻaʻai a me nā huaʻai i luku ʻia.

ʻO ka ʻemi no ka maʻi diabetes he huaʻai waiwai nui e pono ʻole e haʻalele ʻia, no ka mea hoʻokahi wale nō lawelawe ʻana o ka porridge e saturate i ke kino me ka momona e 80% o ke ʻano maʻamau.

Nā Kaukuhi a Endocrinologist

ʻO ka mea pōʻino, ʻoi aku ka hopena o ka maʻi diabetes 2 i ka nui o kēlā me kēia makahiki. ʻO kēia ke kumu o nā kumu he nui - ka nui o ke kaumaha, ke ʻano noho, ka noho ʻana o ka naʻau, ka predisposition. I mea e pale ai i ka maʻi maʻi, pono ʻoe e kipa i ka endocrinologist ma kahi o hoʻokahi makahiki i hoʻokahi makahiki.

Me ke kōhi koko kiʻekiʻe, ʻaʻole pono e hoʻemi ʻia ke kuleana o kahi meaʻai haʻahaʻa. Hoʻokumu ʻia ka mālama ʻana o ka maʻi mellitus o ke ʻano like ʻole i ka insulin-me ka pono o ke kō, e kōkua i ka mālama i ka kaila o ka glucose i ke kino.

E kōkua maikaʻi ka hoʻomaʻemaʻe kino i ka maʻi diabetes. Pono lākou maʻa mau, ʻekolu mau manawa i ka hebedoma, hoʻokahi haʻawina e lawe i 45-60 mau minuke. Hiki iā ʻoe ke holo uila, kauʻauʻau, holo, hele i yoga a me ka ikaika. Inā ʻaʻole lawa kēia manawa i ka manawa, a laila hoʻololi i nā huakaʻi e hana ma ka wāwae.

No ka maʻi maʻi, hiki ke hoʻohana ʻia nā lāʻau lapaʻau kuʻuna. Bean sashes, stigmas palaoa, Ierusalema artichoke a me Amur velvet hua i hōʻoia maikaʻi iā lākou iho.

Pehea e mālama ai i ka maʻi maʻi, e haʻi ka endocrinologist. Eia naʻe, ʻo ka mālamaʻai ʻana i nā meaʻai no ka maʻi maʻi a me nā haʻuki ka uku no ka maʻi maʻi.

I ke wikiō ma kēia ʻatikala, kamaʻilio ʻo Elena Malysheva e pili ana i nā pono o nā oats.