Ke hoʻa i ke keʻa: ka puʻu ʻōpū no ke kiʻi pīhoihoi

• Kefir 1 palapala
• Nā ʻāpana ʻehā 4 Pieces
• Paʻakai 0,5 Kāpī
• Hoʻomoʻa 1 kele
• Loko 800 Kahi
• Kāhu 2 Kekona
• Zucchini 4 Pieces
• ʻO kahi pālua
• 2 mau kāmeka ke kāleka
• Kūpono pepa ʻono

E hoʻomaka, hoʻomākaukau i ka zucchini. Pīpī iā ia a waiho i loko o ka ipu, paʻakai, e waiho ka zucchini i ka wai wai. E hōʻalo i kēia wai. E kū ka zucchini no 10 mau minuke, e ninini i ka wai hopena i kēlā manawa i kēia manawa.

ʻO ka zucchini e hoʻopili ʻia, ʻokiʻoki i ka pālea a ʻuwī i ke kāleka i loko o ka lāʻau ke kaila. E hōʻalo i ka wai momona mai ka zucchini i ka manawa hope loa, e hoʻohui i nā greens a me ke kāleka iā lākou, ka pepa e hoʻāʻo.

E ninini i ke kefir i loko o kahi pā kaʻawale, e hoʻohui i nā hua manu, ke kō a me ka 0,5 tsp. ka paʻakai, ka pīpī ʻana i ka papaha (ʻoi aku me kahi mea kāwili). E hoʻohui iki i ka palaoa, ka mānoanoa ka nui. Mai hopohopo, i ka wa e hoʻopili ʻia i ka zucchini, e lilo hou ia i ka wai.

Hoʻohui i ka papaki kefir me ka zucchini, hui pū. Hoʻopili i ka pā, ninini i ka aila ʻaila, pālahalaha ka papaha me kahi puna. Kāleʻa laupihi ma nā ʻaoʻao ʻelua a hiki i ke gula.

E hoʻokau i nā fritters me ka zucchini ma kāmona me kaʻaila kulala. ʻAno hoihoi!

Nā pono o ka kefir kaʻa

ʻO ka mahele maʻamau o ka kefir kefir e loaʻa ma kahi o 250 g o kefir - ʻoi aku ka haʻahaʻa-momona. ʻO ka hapanui pinepine ka lau kefir i nā mea kanu hou (chives, dill, parsley, spinach, etc.), a me kāna mau huaʻai hiki ke lilo i mau ʻala hou (no ka laʻana, kukama), ʻala a ʻū ʻia i nā ʻai (ʻuala, beets, eggplant, mau ʻōmato), ka kuke nā hua.

Kefir kaʻa - ʻekeʻeke

Iā kikupaʻa kefir.

Mea waiwai: 1 lita o ke kefir, 3 mau kukama, 4 ʻōpio, 50 g o nā ʻōnole, 1 ʻōpala o ke kumo, 2 tbsp. aila oliva, 1 tsp paprika, hau, paʻakai.

ʻO ka hoʻomākaukau ʻana: holoi i nā kukama, ʻili, paila, ʻalopona i ke kāleka, nā ʻōpala, aʻala i nā greens. E hoʻomoʻa i ka aila ʻoliva, hoʻohui i ka paprika, e kāwili. E ninini i ke kefir i loko o kahi kīʻaha nui, e hoʻohui i ka 300 ml o ka wai i hoʻolapalapa ʻia, hoʻohui i nā kukama kō, ka ʻala, nā ʻala, nā kumupaʻa, ka aila a me ka paprika, paʻakai, hui. E hōʻuluʻulu i ka pulu ma mua o ka lawelawe ʻana, a hoʻokomo i nā cubes ice i loko o kēlā me kēia kīʻaha.

Kefir keʻa me ka zucchini a me ka ʻaukala.

Mea wai: 1 kīʻaha o ke kefir, 2 mau kīʻaha wai, 100 g o ka ʻō huaiki a me ka zucchini, 1 tbsp. huila ʻaila, 1 hua manu, ½ tbsp. palaoa palaoa, 2 cloves of bawang, parsley, paʻakai.

ʻO ka hoʻomākaukau ʻana: holoi i ka ʻeneka a me ka zucchini, ʻili, ʻoki ʻia i loko o ka ʻaha, kīʻaha i ka palaoa a me ka paʻakai, ka pīpī i ka pata ma nā ʻaoʻao ʻelua, hoʻopiha me ka hua pākī, ʻū ʻia i loko o ka umu, maloʻo, ʻokiʻoki i loko o nā ʻāpana. E hoʻōla i ke kefir me ka wai, hoʻohui i nā mea momona ʻala, ʻāwī ʻia, ʻoki ʻoki.

Hiki ke hoʻomākaukau ʻia ka mea kanu kefir me ka pōpō paila, ʻai, nā hua, nā ʻalā huluhulu, nā ʻōpala, e like me nā makemake o kou makemake. ʻO ka ʻai ʻana i ka papa kefir e hoʻomoʻa ʻia, akā he hou, inā ʻaʻole hiki i ka kefir ke hoʻohiki i ka ʻāpala.

Pehea e hana ai i ka sopin zucchini anuanu

Nā mea waiwai:

Zucchini - 400 g
Palaoa palaoa - 2 tbsp.
Nā heihei moa - 4 pcs.
ʻO ka aila meli - 30 g
Paʻakai - kūpaʻa
Kefir - 1 L
Kahiki - 2 niho.
ʻUpuʻu - 1 tsp
Kāleka ʻeleʻele - lepo i ka hoʻāʻo
Ke kī melemele - 8 sprig (s)

Hoʻolā:

No ka hana i ka maloʻo maloʻo me ka zucchini, pono ʻoe i ka zucchini, palaoa palaoa, paʻakai, pepa ʻōpala, kefir, ke kākākūkā, horseradish, nā ʻala ʻala.

No ka hoʻomākaukau ʻana i ka ʻai zucchini, ʻelua zucchini a i ʻole zucchini, a me nā mea keu aku, he kūpono ia. He maʻalahi ke maʻalahi me nā lau ʻōpio, no ka mea ʻaʻole pono lākou e hoʻopili ʻia a wehe ʻia nā huaʻala. E hoʻomaʻemaʻe a maloʻo loa. Iʻa ʻoki liʻiliʻi i nā cubes.

I kēia manawa makemake ʻoe i kahi ʻoliki palupalu māno o ka nui kūpono.

E wehe i ka ʻeke i kahi pahu hohonu. E hoʻohui i ka palaoa a me ka paʻakai eʻono. Hoʻohaʻahaʻa i nā cubash squash. E hoʻokiʻekiʻe i nā kihi o ka ʻeke a lulu maikaʻi i nā manawa a pau i ʻāpana nā ʻāpana a pau i ka palaoa.

E hoʻomoʻa i ka aila kolo ma ka pā. E hoʻohui me ka zucchini. Fry ma luna o ka wela wela a hiki i ka ʻōpala, ka hoʻokahe i kekahi manawa. ʻOiai he liʻiliʻi liʻiliʻi nā paʻi, ʻili koke lākou.

I loko o kahi kīʻaha kaʻawale, kāwili i ka hua moa moa me kahi pou o ka paʻakai.

E ninini i ka pālolo hua i ka zucchini iʻa ʻia. Holoi a hoʻomoʻa a hiki i ka māhu ua mākaukau - moʻo 5-10 mau minuke.

Hoʻomaʻo i ka omelet.

No ka ninini, e kāwili i ke keahi anuanu o kekahi manaʻo momona, ke kūleʻa ʻoki a i ʻole ʻimi kūleʻa, ʻala ʻala, ʻoki ʻia i ʻala ʻala. Ka manawa e hoʻāʻo ai me ka paʻakai a me ka pepa.

Inā makemake ʻia, hiki ke hoʻoheheʻe ʻia ka kefir i kahi māhele 1: 1 me ka wai hoʻōla a hoʻohui i ka wai lemon e hoʻāʻo.

ʻOkiʻoki i ka omelet i mau ʻāpana liʻiliʻi. Hoʻopili i nā papa hohonu.

E ninini i ka nui kefir chilled. Hoʻoponopono i ka mānoanoa o ka pulu i kou makemake.

Kalai Leki:

E hoʻomākaukau i ka ʻai zucchini ma kaʻaila kulo ma ke ʻano Transcarpathian, e holoi pono i ka zucchini a kāpīpī ia. Inā ʻōpiopio ka zucchini, a laila e hoʻomoʻi ʻole i ka nānā ʻana i nā ʻili i ka pihi ʻoi. Akā he liʻiliʻi liʻiliʻi, a laila hoʻomaʻemaʻe a wehe i nā hua. E hoʻouna i ka zucchini kuʻu i ka pā a ninini i ka wai (ma kahi o 1 lita). Kuke no 15 mau minuke, ka paʻakai.

No ke kapaʻaʻahu, hoʻohuihui i kaʻaila momona, kefir a me kahi ipu o ka wai mā i loko o kahi kīʻaha. Hoʻohui ʻia ka wai manawaleʻa i ʻole ka loiloi a me ke kefir i hoʻohana ai i nā ʻōpū.

I loko o kahi kīʻaha, e ana i ʻelua mau punetēpī o ka palaoa a hoʻohui i kahi kāwili liʻiliʻi keʻokeʻo, kāwili maikaʻi a ninini i ka waiū momona e koe.

Ma hope o 15 mau minuke, ninini i ka lole keʻokeʻo i loko o ka iʻa. Hoʻonohonoho ʻia kēia lawelawe ʻana o ka hana kulu no ka pā 2.5-3 lita.

Inā pono, paʻakai, lawe i kahi kuke a kuke no ka minuke.

Kūleʻa i ka wai hou. E hoʻohui i ka momona. E lawelawe me ka lard, ke kāleka a me ka palaoa brown. Ua mākaukau nā ʻōmato mai ka zucchini me kaʻaila momona ma ke ʻano Transcarpathian. ʻAno hoihoi!

Mea waiwai no ka Cold Zucchini Soup:

• Zucchini (ʻōpio) - 1 pc.
• Kāohi (ʻo kahi liʻiliʻi)
• Lōhiʻi - 3-4 pcs.
• Kefir - 1 L
• Horseradish (keʻaila, e ono)
• Hila aila - 2 tbsp. la l
• Nā heihei moa - 2 pcs.
• Wulu palaoa palaoa / Flour - 1 tbsp. la l
• Kahiki - 2-3 niho.
• Nā pua (nā ʻano, e ʻono)
• Keʻaila ʻona
• Paʻakai (pepa, i mea ʻono)
• Ka wai lemona (eʻono)
• Kaʻu wai

Ka wā ʻai. 20 mau minuke

Kāhea ʻia "Kāmole maloʻo me ka zucchini":

E hoʻokaʻawale i ka cauliflower i loko o nā ʻāpana liʻiliʻi a kālua i loko o kahi liʻiliʻi o ka wai paʻakai a hiki i ka hapalua mākaukau.

Hoʻopau Zucchini a ʻokiʻoki i nā ʻāpana liʻiliʻi. Kāwili i kahi kāwili palaoa a me ka paʻakai.

Fry zucchini i kaʻaila oliva, hoʻohui i kāpeti, hui. E hoʻopaʻa i nā hua i ka paʻakai a me ka pepa a ninini i nā mea kanu. Hoʻomoʻu i kahi omelet i ka umu.

Ua wela ia manawa, ʻaʻohe makemake wau e huli i ka umu, no laila kāʻai wale wau i ka omelet ma nā ʻaoʻao ʻelua i loko o kahi pā hale i lalo o ka uhi.

Kālepa i nā ʻala ʻala a kāwili i ka paʻakai a ʻike ʻia ka wai.

E ninini i ke keʻa i kāwili ʻia i loko o ka pā, e hoʻohui i ke kākala palupalu, nā ʻona ʻona a me nā mea kanu. Maanei he maikaʻi loa ʻo Cilantro.

E ninini me ka wai hoʻokeo wai i ka wai i makemake ʻia.

E ʻokiʻoki i ka omelet i hoʻomohala i loko o nā cubes a waiho ʻia i loko o ka pā.

E ninini i ke kefir, e hoʻohui i kahi pāʻaha o ka horseradish grated (lawe wau me ka lemon), kahi wai lemon liʻiliʻi a hoʻonani me ke kāwili i kuʻi ʻia a me nā mea kanu. ʻO 20 mau wale nō ka mākaukau o ka ipo! E hui pū i kēia manawa. He mea ʻoluʻolu loa! ʻAno momona.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā manaʻo a me nā manaʻo kūkā

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Nā Kūleʻa Kūʻai Kūlike

ʻO ka ʻapaʻa Zucchini

Koti - 2 pcs.

Anika - 1 pc.

Kahiki - 1 ʻōpō

Kamela (lau a i ʻole ka moa) - 1 lita

ʻĀpana (kekahi wai momona) - 250 ml.

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

Paprika - no ka lawelawe ʻana

• 126
• Nā mea waiwai

Wāwae moa - 1 pc.

Koti - 2 pcs.

Naʻu - 50 g

Vermicelli - 150 g

Pāhulu - 5 mau lālā

Kāpiki - kūlohelohe

Kila aila hua - 1 tsp

Kahiki - 1 ʻōpō

• 40
• Nā mea waiwai

ʻO Zucchini ʻōpio liʻiliʻi nui - 3 pcs.

ʻOkaʻalaʻulaʻula - 1 pc.

ʻO ka'ōpala maloʻo - 1 pc.

Kālā kālai - 1 pc.

Tomato puree - 500 ml.

Kila huaʻaila - 1 tbsp.

Kūʻai maikaʻi - 1 tsp

ʻĀpala kuatoʻa - 100 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 27
• Nā mea waiwai

Kahua / uha - 200-300 g

Kōmole kikī - 200 g

ʻO nā ʻuala - 1-2 pcs.

Anika - 1 pc.

Kila huaʻaila - 1-2 tbsp.

Keokeo - 1-2 ʻōpala

Hoʻopili i ke kīpē ʻeleʻele i ka kūono

• 57
• Nā mea waiwai

Zucchini (peeled) - 200 g

Koti - 200 g

Nā kinala momona - 0,5 L

Naʻiala - 120 g

Kahi aila olive (no ka palaoa) - 2-3 tbsp.

Paila i ka hoʻāʻo

• 65
• Nā mea waiwai

Anika - 0,5 ʻomi.

Potato - 1 liʻiliʻi

Kahiki - 1 ʻōpō

Kila huaʻaila - 1 tbsp.

Nā puao - no ka lawelawe ʻana

Pāʻai no nā mea ʻaihue - 2-3 ʻokiʻoki

• 88
• Nā mea waiwai

Naʻu - 230 g

Hoʻomaka - 500 g

ʻO ka pepa momona - 230 g

Kāpī keʻokeʻo - 400 g

Nā puaʻōlio - 1 ʻopa

ʻO ka aila meli - no ka launa ʻana

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kahiki - 3 mau ʻōpio

• 15
• Nā mea waiwai

Ka wai (kākele huaʻai) - 2 lita,

Kāpili liʻiliʻi - 100 kalama,

Potato - 1 pc.,

Kauhiu kila - 1 pc.,

Anika - 1 pc.,

Tomato - 1 pc. (nui)

Zucchini (a i ʻole zucchini) - 1 pc.,

Kahiki - 1 pelekika.

Kila maʻa - 100 grama,

ʻĀpana Keʻala - 100 gram,

Hoʻoulu ʻo Brussels (a i ʻole kekahi mea ʻē aʻe) i kāpeti - 50 grama,

Oa aila Olive - 2-3 tbsp.,

Piula Parmesan - 50 kalama,

ʻO ka paʻakai, ka ʻeka - e hoʻāʻo ai.

Pelu saʻu, pāila hou - no ka lawelawe ʻana.

• 120
• Nā mea waiwai

Kauhiu lāʻau - 120 g

Kīwī - 1 kuʻi (20 g)

ʻOi pā - 1 pc.

Anika - 1 pc.

Nā lau Bay - 2 pcs.

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

Nā puao - no ka lawelawe ʻana

Ke aila ʻaila - koho

• 36
• Nā mea waiwai

Nā Wā Honu - 240 g

Potato - 1 pc.

Naʻu - 30 g

Hoʻomaka - 100 g

ʻO ka aila meli - 50 ml

Nā lau Bay - 2 pcs.

• 46
• Nā mea waiwai

Anika - 1 pc.

Petiole celery - 4 pcs.

Tomato nui - 1 pc.

Nā kupapaʻu - 300 g

Nā pua momona hou - kekahi mau pua

Hila aila - 2 tbsp.

Kāpiki - I ka hoʻāʻo

Kāpō 15% - 100 ml

• 61
• Nā mea waiwai

ʻO ka lau momona. 280 g

Potato - 340 g

Anika - 100 g

Bouillon (a wai ʻole) - 2 L

Kāpena pepa - 200 g

Kahiki - 2 mau ʻōpio lau

Kāpiki - I ka hoʻāʻo

Kulu huaʻaila - 2-3 tbsp.

Nā ʻaleʻa (a i ʻole kumai) - e hoʻāʻo

• 47
• Nā mea waiwai

Cauliflower - 300-350 g

Ghee - 1 tbsp.

ʻO ka paʻakai - 1 ʻī

Paakai paʻakai - 0,5 tsp

Asafoetida - ke kihi o kahi pahi

Nāʻaila ʻeleʻele, paprika papa, kari e hoʻāʻo ai

• 47
• Nā mea waiwai

ʻOi pā - 1 pc.

Naʻiala - 40 g

Nā kupapaʻu - 200 g

ʻO ka ʻōmole i hoʻopaʻa ʻia - 100 g

Kāpiki - I ka hoʻāʻo

Pāhulu - 4 mau lālā

Kahiki - 1 ʻōpō

Kila huaʻaila - 1 tbsp.

• 80
• Nā mea waiwai

Zucchini (ʻōpio) - 120 g

Rice (steamed) - 55 g

Potato - 120 g

Anika - 100 g

Kahiki - 1 kākāole ʻaoʻao a i ʻole nā ​​meaʻono

Nā ʻōmole (dill a i ʻole pāʻaia) - hoʻāʻo

Kila huaʻaila - 1-2 tbsp.

• 79
• Nā mea waiwai

Cauliflower - 180 g

Anika - 100 g

Potato - 230 g

Kāpiki - I ka hoʻāʻo

Keokeo - 1-2 ʻōpala.

Pāoʻi - ke hoʻāʻo

Kila huaʻaila - 2 tbsp.

• 37
• Nā mea waiwai

Lōpōʻoki (pulū) - 300 g

Anika - 1 pc.

Kahiki - 1 ʻōpō

Kulu huaʻaila - 2-3 tbsp.

ʻO kahi hui o nā aʻa maloʻo - 1 tbsp.

• 39
• Nā mea waiwai

ʻŌpala - 200 g

Nā kupapaʻu - 5 nā pcs.

Potato - 1 pc.

ʻO ka ʻala kūleʻa - 15 g

Kahiki - 1 ʻōpō

Dill - 4 mau lālā

Kāpiki - I ka hoʻāʻo

Kulu huaila - 10 g

• 44
• Nā mea waiwai

Koti - 200 g

Anika - 1 pc.

Nā kiʻi kauala - 4-5 pcs.

Kila huaʻaila - 1 tbsp.

Kahala - nui mau lālā

ʻO ka paʻakai a me ka pepa - I ka hoʻāʻo

• 55
• Nā mea waiwai

Nā pua nani - 300 g

Kāpī keʻokeʻo - 370 g

Broccoli - 300 g

Hoʻomaka (ʻoki) - 370 g

Anika - 1 pc.

Keokeo - 1-2 ʻōpala

ʻO ka paʻakai, ka ʻāina ʻeleʻeleʻeleʻele - i ka hoʻāʻo

Hila aila - 2 tbsp.

ʻAkahi - kekahi mau ʻāpana

• 67
• Nā mea waiwai

Koti - 3 pcs.

Anika - 1 pc.

Nā kupapaʻu - 100 g

Hoʻomaka - 1-2 pcs.

Pala maloʻo - 50 g

ʻO kahi ʻaila a i ʻole kūleʻa - he mau lau o nā pua

Kāpiki - I ka hoʻāʻo

Kila huaʻaila - 1 tbsp.

• 31
• Nā mea waiwai

Potato - 1 pc.

ʻO ka pepa ʻulaʻula Bulgaria - 1/4 pcs.

Kūleʻa pā - 70 g

Pau ka maloʻo i ka hoʻāʻo

Paulo thyme - ke hoʻāʻo

ʻO ka pepa ʻula e hoʻāʻo

Nā lau Bay - 1 pc.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Nā mea kanu hou - no ka lawelawe ʻana

ʻŌmole waiū / ʻaihue palu - no ka lawelawe

• 22
• Nā mea waiwai

Zucchini (waena) - 1/2 pcs.

Kahiki - 1 ʻōpō

Anika - 1 pc.

Kaʻaila pepa - 1 pc.

Tomato (waena) - 1 pc.

Koti - 2 pcs.

Chard (lau) - 4 pcs.

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

Kila huaʻaila - 2 tbsp.

Ke kīleʻomaʻo ʻana

• 22
• Nā mea waiwai

Koti - 300 g

ʻO ka waʻa lau (wai) - 700 ml

ʻO ka ginger hou - 1 cm

Kila huaʻaila - 1 tbsp.

Asafoetida - 0,5 tsp

• 55
• Nā mea waiwai

Kupaʻi hipa - 300-350 g

Koti - 2 pcs.

Zucchini a / ai manu i manu - 1 pc. / 150 g

Kāleka - 1 pc. / 100 g

Kaʻaila pepa - 1 pc.

Kila huaʻaila - 1 tbsp. no ka lawaiʻa ana

Poki ʻaʻano Adjika ʻole ʻaina ʻole paha - e pili ana i ka 1 tsp.

ʻO ka māla a i ʻole Svan Salt e hoʻāʻo

ʻŌpua i ka hoʻāʻo

• 62
• Nā mea waiwai

Zucchini squash (ʻōpio) - 200 g

Ka momona wai (ka momona momona 20, 25% a i ʻole ke kiʻekiʻe) - 80 g

ʻO ka wai kānana (ke anuanu) - 150 ml

Ka wai lemona - 1-2 tbsp.

Kāleʻa - 2-3 hulu

• 42
• Nā mea waiwai

Anika - 1 pc.

Ke Kahu Ulo - 20 g

Kila huaʻaila - 2 tbsp.

• 83
• Nā mea waiwai

Anika - 1 pc.

Nā puaʻa - 2 petioles

ʻOiila pepa - 1 pc.

Hoʻomaka - 3 pcs.

Kahiki - 3 mau ʻōpio

Hila aila - 3 punetēpē

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Ka wai - e hōʻona (e ʻohi i ka waihona i makemake ʻia)

• 31
• Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa