ʻLelo no nā maʻi maʻi 2 like ʻole: nā ʻōpala no nā papa mua a me ʻelua

No laila, ua loaʻa ʻoe i ka maʻi o ka maʻi mellitus. He aha kāu e ʻike ai e pili ana iā ia? Ma muli o kēia maʻi ka maʻi maʻamau, ka mea e kū mai ai i kahi kiʻi o ke kaila o ka insulin. He nui loa ka hana o ka insulin i ke kino. He mea ia e lawe i ka glucose i nā mahele o ko mākou kino. Hāʻawi ka Glucose i ka ikehu i ka puʻuwai. A me nā hemahema o ka insulin a i ʻole ka hoʻopili ʻole ʻia o ka ʻāpana, hoʻākoʻa ka glucose i loko o nā protein protein, luku iā lākou.

ʻO nā ʻano maʻi maʻi

ʻO ke ʻano maʻi ʻelua mau ʻano. I ka hihia i hana ʻole ai kāu pancreas i ka insulin ma muli o ka make ʻana o nā mea i hana ʻia ai, ua kāhea ʻia ka insulin i hope. ʻO kēia ʻano maʻi o ka maʻi maʻi ka mua a ʻike ʻia i ke wā kamaliʻi.

He mea nui nā rula!

E makaʻala i kāu lāʻau lapaʻau, i kāu papaʻai, e hoʻoikaika, a laila piha kou ola, lōʻihi a ʻaʻole like ia i ke ola o ke kanaka olakino. ʻAʻole lawa ʻoe e hoʻokaʻawale loa ʻole mai ka meaʻai ʻana i kēlā mau meaʻai i ke kiʻekiʻe o ka glucose, ke kō. ʻO nā momona momona no nā maʻi maʻi maʻi 2 e noho nei! Ke mālama nei i kahi diary āu e kākau ai i lalo o kāu mau nānā, a me kāu mau hopena, a me nā mea a pau āu i ʻai ai, e kōkua i ke kūkulu ʻana i kahi papa meaʻai kūpono iā ʻoe.

He aha kēia meaʻai?

E like me kā mākou i ʻōlelo ai, ʻo ke ala maʻalahi loa - ke kāpae nei i nā huahana maikaʻi ʻole - ʻaʻole ia e hana. Pono ʻoe e ʻike i kahi ʻano ʻē aʻe o ka ʻai. A eia ka mea ʻoi loa e hoʻomālamalama iā ʻoe iho mai kēia manawa o kaʻai ʻana ʻaʻole ia he manawa kaʻawale i hoʻolālā ʻia e hoʻoponopono i ke kaumaha a hoʻomaʻamaʻa paha i ka hoʻihoʻi ʻana ma hope o ka mālama ʻana, mai kēia manawa ʻo kāu kaʻai. A no laila e hoʻomau ka kēia ola me ka hauʻoli, e hāʻawi mākou iā ʻoe i nā papa no nā maʻi maʻi type 2, nā ʻāpana hoʻohālike i maʻalahi, a ʻo nā kīʻaha pono e hoʻopiʻi iā ʻoe a me kāu poʻe aloha.

Mea nui e ʻike

ʻAʻole kūpono nā meaʻai maʻamau ʻekolu i kahi lā. Pono ʻoe eʻai i ʻelima a ʻeono paha i kēlā me kēia lā. ʻO ia mau kīʻaha maʻamau, akā i ka manawa like ma nā ʻāpana liʻiliʻi, ʻaʻole e ʻae ʻia ka naʻau o ka pololi e kāohi iā ʻoe, e hoʻemi ʻokoʻa i ka hopena o ka hypoglycemia, e hoʻoweliweli ana i nā maʻi āpau. I kēia manawa ʻoe e like me ke ʻano o ka kuke ʻana e like me ka palaoa, makemake ka ʻaihue. Uhi ʻia no nā maʻi lolo 2 like ʻole, nā ʻāpana hoʻohala a mākou e hāʻawi aku ai iā ʻoe, ʻo ka iʻa palaoa, pū me nā papa ʻala, i hoʻomo ʻia i loko o kā lākou wai ponoʻī.

Kauʻai

ʻO ka ʻai ʻana ma kahi maʻi maʻi maʻi e pono e hoʻopili i nā momona ʻona, pono nā mea kiʻekiʻe a me nā mea liʻiliʻi, nā iʻa, me ka kai lawaiʻa, nā huahana mai i kapa ʻia ka palaoa, nā mea kanu (nā huaʻai, nā mea kanu a me nā mea kanu). Pono e hoʻopau i nā meaʻai a i kaulike ke kiko o nā mea kanu pono, i.e. nā momona, nā mea laʻa a me nā protein. ʻOno: nā momona kāwili - ʻaʻole iʻoi aku ma mua o 30 o ka huina o ka huina o nā kikoʻī, nā protein - ʻaʻole iʻoi aʻe ma mua o 20 pakeneka, akā ʻaʻole nō hoʻi e emi iho ma 15, a me nā huamina, pono e paʻakikī, - ʻaʻole iʻoi aku ma kahi o 55 pakeneka, akā he liʻiliʻi nō hoʻi ma 5. i ka papa inoa ma lalo nei no diabetes type 2 no ka hebedoma me nā lau i ʻike ʻole ʻia ai ʻoe i nā huahana e hoʻopōʻino iā ʻoe, ka mea i ʻike ʻia nā koi a pau o ke kaupaona ʻana.

Papa helu waihona

Kūʻai wai no nā maʻi maʻi 2, nā ʻāpana ʻaʻa āu e ʻike ai ma lalo nei, he maʻalahi a maʻalahi hoʻi e hoʻomākaukau. Ma ka Lāpule, ua ʻōlelo ʻia e ʻaina kakahiaka me ka kāloti kāloti, ʻaihue herculean i loko o ka waiū me ka pata (5 g), a hoʻopau i ka kakahiaka me ka kīʻaha me ke kō ʻole. No ka ʻaina awakea, ua ʻāpopo ʻia e ke kīaʻī me ke kō. No kaʻaina awakea, ʻai i ka borsch, huila a me kahi ʻaha liʻiliʻi, nā mea ʻai āpau, hiki iā ʻoe me ka ʻāpana o ka berena. I ke ahiahi i hiki ai iā ʻoe ke kīmaʻī a ʻāmaʻomaʻo. No ka ʻaina awakea, e loaʻa ʻoe i kahi casserole keke ʻaʻa, me kekahi mau pī, ʻoi hou. No kahi pāʻina lua, inu i kahi ipu kī.

I ka Pōʻalua, e hoʻomaikaʻi mākou i ka ʻaina kakahiaka: kāpena kāpala me kahi hapa o ka iʻa iʻa ʻia me kahi pīpī o ka palaoa me kaʻaila. No nā mea ʻaina awakea, nā mea ʻai kāalea a me kaʻaila. No kaʻaina awakea, ʻai i ka ʻai, ka lau ʻai hou, ka ʻaha o ka moa i haki ʻole me ka ʻili, kahi huaʻomaʻo, kahi ʻāpana o ka berena a me ka hua ʻuma, akā ʻaʻole mea momona. No kahi pāʻālua waena o ka awakea - ʻo ka mea i kuke ke ʻia a mākou i makemake ai, ʻo ia hoʻi nā cheesecakes curd, a hoʻāʻo i kahi decoction o nā kuʻi rose.

Ma ka Pōʻalima, ke hāʻawi nei mākou iā ʻoe e ʻono i ka pīkī bakwila me ka pīkī liʻiliʻi me ka moʻo moa a me kahi aniani o ka ʻaina kakahiaka. Ma ke kakahiaka lua, e hoʻonāukiuki ʻoe i nā kīʻaha o ka compote, akā mai hopohopo, no ka mea e kali ana ke aliʻi i ka pāʻina: kahi ʻāpana o ka pipi, ʻāpala, a me ka kuke ʻaiā, hiki iā ʻoe ke hoʻohui i kahi kīʻaha liʻiliʻi a me kahi aniani o ka compote. No kaʻaina awakea awakea, ʻai i kahi kōlepa. A no ka ʻaina ʻaina - nā mākēke hou, ʻaʻa mau ʻia, me nā mea ʻole o lākou! Hoʻohui pū aku iā lākou i keʻa makana a me ka palaoa no ka papa ʻaina. E inu i kahi decoction o nā honu maʻa. No ka ʻaina lua, e hoʻāʻo iā yogurt maoli no ka mea momona ma kahi o kefir.

E like me kāu e ʻike ai, he ʻano kaʻai, akā inā ʻaʻole ʻoe noʻonoʻo, a ma ka lā ʻo ka lā ʻo ka Pōʻakō, e hoʻomoʻa ʻoe i nā ʻuala a me ka ʻaihue laʻa no ka ʻaina kakahiaka, e ʻae nō hoʻi ʻoe i kahi ʻāpana ʻeke haʻahaʻa a me kahi kīʻaha o ke kofe. ʻO ka ʻaina kakahiaka ʻelua ma loko o kā ka māla hua. No kaʻaina awakea, hiki iā ʻoe ke koho ma waena o ka iʻa a me ka moa i hoʻolapalapa ʻia, hoʻohui i ka caviar zucchini i ka pāʻai, ʻoi aku ka maikaʻi home-hana, kahi ʻāpana no ka ʻaina mai a mālama ʻoe iā ʻoe iho i kahi aniani o ka lemonade.

Ma ka Poaʻa, i ka hopena o ka hebedoma hana, pono ʻoe e ʻai! ʻO ka ʻaina kakahiaka me ka pīpī a me nā ʻuala a me ka kaleka kāloti, kahi hapa lau o ka palaoa a me kahi kīʻaha hoʻi o kaʻaila. ʻIke ʻoe i ke kīʻaha ʻoluʻolu maʻa! No kaʻaina awakea, a ʻuala a hoʻohui pū. No kaʻaina awakea - nā meaʻai kanu kuʻuna ma ke ʻano o ka hupa a me ka caviar, me ka pipi goulash, compote a me ka berena. Hiki i kahi pākala hua momona. A no ka ʻaina awakea, hāʻawi mākou iā ʻoe i ka iʻa i hulina ʻia me ka loko o ka millet mai millet, berena a me kahi kīʻaha o kaʻaila. No ka lua o ka ʻaina - kefir, kahi āu e haina ai.

ʻO nā kīʻaha mua loa no nā maʻi maʻi type 2 he mau mea kanu a me ka momona. A laila ke hele mai nei kahi hopena pule, akā ʻaʻole ʻae iā ʻoe iho i ka nui. No laila, no ka ʻaina kakahiaka i ka Pōʻaila e ʻai ai ʻoe i ka paila mai Hercules i ka waiū, ka kalaka huala, kaū a me ka berena. No kaʻaina awakea, ʻai ʻai i ka hua ʻai. No kaʻaina awakea, ʻai i ka ʻai, ka mea hiki me ka vermicelli, a me ka launiʻi ʻūlū liʻiliʻi me ka laiki no ka ʻaoʻao ʻaoʻao. E inu me ka compote, ʻoi iʻa iʻa - kahi ʻāpana berena. No kahi ʻaina ahiahi - ʻaila, huaʻai a lāʻau lau paha. No ka ʻaina awakea - pīpī, i kēia manawa hua pōpoki, caviar hou mai zucchini, kahi ʻāpana a me kahi kīʻaha hoʻi o kaʻaila. Ma mua o ka hele ʻana e moe, inu i kahi aniani o ke kefir.

Mākou i ka hebedoma e like me kēia: no ka ʻaina kakahiaka - kahi ʻāpana o ke tiikoa, kahi beetroot liʻiliʻi, kahi kīwī o ka buckwheat, ʻono a me kahi ʻāpana moʻa. No ka ʻaina kakahiaka lua - kahi hua punahele - kahi ʻōnē. No kaʻaina awakea - bean sop, pilaf pīpī ma luna o ka moa, mālama ʻoe iā ʻoe iho o kahi mea ʻala o ka ʻenē a me ka wai huaʻai. ʻAina ahiahi. He leʻaleʻa nō hoʻi ka mea ʻaina, he ʻoluʻolu nō ʻoe me ka pīkī pākui a me kahi pōpō pipi me ka ʻanuʻu huina no kahi pāʻai. Inu compote. A no ka ʻaina ʻelua - kefir.

Ua ʻike paha ʻoe i nā mea ʻono e hāʻawi mākou iā ʻoe i nā hua a i kekahi manawa casserole a i ʻole nā ​​pancakes keke. Hoʻomaopopo mākou iā ʻoe e pili kokoke ana ke papa, a hiki iā ʻoe ke hoʻololi iā ʻoe ma kou ʻano noʻonoʻo, e hoʻomanaʻo ana i nā lula ma luna a e hoʻomanaʻo pono ʻoe i ka hoʻopaʻa ʻana i nā mea āpau e hiki mai ana iā ʻoe i kāu palapala hana. E like me kahi mea ʻono, hiki iā ʻoe ke lawe i ka kīʻaha mākena no nā maʻi maʻi type 2. No ka laʻana: kikoʻī a paukō hua maka a simmer i loko o ka pā, hoʻomaikaʻi ʻia ma luna o ka wela wela, me nā walnuts a me kahi hapa o nā kīnika. E hoʻokuʻu ka paukena i ka wai, a laila pono ʻoe e hoʻohui i kahi aniani o ka waiū. Kālepa no kekahi mau minuke 20 ma hope o ia.

He aha kēia mo ke ʻaina awakea?

Pono e hoʻomākaukau ʻia nā papa lua no nā maʻi maʻi 2 like me ka liʻiliʻi liʻiliʻi o ka aila, ʻaʻole iʻoi aku ma mua o hoʻokahi papa. A ʻo kou ʻike ʻana, ʻaʻohe mea i ʻole. Hoʻomoe mākou i nā mea āpau no ke kuke, a e kuke paha, a mea ʻoki paha. Hiki iā ʻoe ke hoʻohui i nā lau like ʻole me ka ʻē aʻe, ʻo ka mea nui ka hoʻopili i nā kumu nui a mālama pono iā ʻoe iho. E hoʻomanaʻo e ʻike mau ʻoe mai ka kīʻaha mai ke wā ʻōpiopio i kāu meaʻai, he mea liʻiliʻi a hoʻololi ʻia. A e like me ka hōʻike ʻana o nā hana, pale i nā meaʻai e hōʻino iā ʻoe, e hoʻomaka ʻoe e ʻai i nā ʻano ʻē aʻe a me ka tastier.

Nā hopena

ʻO ka papa meaʻai, ʻo ia, nā kīʻaha no nā maʻi maʻi type 2, nona nā mau ʻala maʻalahi a ʻano like ʻole, e alakaʻi ʻia i ka pono e hoʻomaʻemaʻe ʻia nā kaʻina metabola, e pau ka hoʻomohala ʻana i ka maʻi diabetes, a he hiki ʻole iā ʻoe ke hōʻalo i nā hoʻopiʻi maʻamau o kāu maʻi. Eia kekahi, ʻo ka ʻohana o kou ʻohana, i ka hana ʻana i kahi ala hou o ke ʻai ʻana, e lilo nō hoʻi ia i olakino, ʻoi aku ke kaulua, a me ka hoʻomaʻamaʻa ʻana o ke kino. Makemake mākou iā ʻoe i ke ahonui ma ke kahua mua, hoʻomanawanui, a e hoʻomanaʻo i kāu pahuhopu - mai i ke kanaka olakino a piha hoʻi.