Kuehui hua uipū i kēlā me ia - 1.5 punetē

Kopi - 1 punet

Avocado - 1 ʻāpana

Nā ʻōpala aʻa - ½ kī

Hoʻopapa nui nā mākaʻi - 225 g

Kālā - 2 mau punetēna

Manaʻo Raspberry - 1.5 punetē

Musteh maloʻo - ¼ tīmole

ʻO ka paʻakai - 0.125 punetēpō

Canola aila - 1 papa

Nā lau kōkuhi hou - 170 g

1. E ʻoki i ka avocado me ka nui, ʻokiʻoki i loko a ʻokiʻoki i loko o nā ʻāpana e pili ana i 1 cm kūleʻa, ninini ma luna o ka wai i kulu ʻia mai ka hapalua o ka lime, a kāwili mālie.

2. Kuhi i ka huaʻala ʻulaʻula i ka wehe ʻana i ka peel a wehe i nā membran keʻokeʻo mai nā ʻāpana. E ʻoki i ka pulipulu ʻōpala i loko o nā ʻāpana (e pili ana i 2 cm).

3. E hoʻokaʻawale i nā lau spinach i nā ʻāpana 6 like a kau i nā papa 6 ma lalo. Māhuahua i ka avocado a me nā ʻāpana ʻōpua i luna.

4. I loko o kahi pahu liʻiliʻi, ʻoi pūpī i ka kō, nā hua waina raspberry, mustard maloʻo a me ka paʻakai. Ke hoʻohemo nui ke kō, ua hoʻomoʻi pinepine ʻia i ka aila hinu i ka hoʻopili ʻana, e hoʻomau ana me ka whisk.

5. E kāpīpī i ka salaki me ka ʻaʻina ʻaina. E kāpīpī me nā hua lūlū a me nā hua poppy. E hoʻopau i ka kuke ʻana ma ke kāpīpī ʻana i ka rea ​​me nā hua ʻala.

ʻOiococado, spinach a me ka huehue i kālepa poppy, nā pomegerane a me nā lau ʻula

Pehea e hana ai i Avocado, Kuna a me ka Grapefruit Salad me nā hua poppy, pomegranate a me nā lā lulu i ka lā 20 mau minuke. no na lii 6?

Hoʻolaʻa kiʻi kiʻi me nā neʻe e ka ʻōlelo aʻoaʻo a me kahi papa inoa o nā mea kanu.

Hoʻāla mākou a ʻai me ka leʻaleʻa!

20 mau minuke
• 12 huahana.
• 6 ʻāpana
• 47
• E hoʻohui i ka bookmark
• Kāki paʻi
• Hoʻohui kiʻi

• Mea ʻai: Palani
• ʻ Typelelo Hana: ʻAi Kaʻaina
• ʻAno: Kālā

• -> Hoʻohui i kā papa inoa + Kernels o nā mea kanu melemele 1.5 mau punetēpē
• -> Hoʻohui i kā papa inoa + Poppy 1 kāpī
• -> Hoʻohui i kā papa inoa + Avocado 1 ʻāpana
• -> Hoʻohui i kahi papa inoa kūʻai + Kēkē o gras

Hana ʻia ma ka ʻaila ʻano

E hoʻomoʻo i ka laula o ka lau i holoi ʻia, a laila e holoi me kou mau lima inā he nui loa nā lau.

A laila e hoʻolalulu i ka huaʻala mai ka ʻili a me ka keʻokeʻo keʻokeʻo, hoʻokaʻawale i loko o nā ʻāpana a hoʻoneʻe i nā kiʻi ʻoniʻoni.

Hoʻopili i nā peʻa avocado, e hoʻoneʻe i ka pōhaku. E ʻokiʻoki i ka pulpulu maloʻo o kēia hua i loko o nā ʻāpana a kīʻaha paha.

Pono e hoʻouna ʻia nā mea i mākaukau ʻē ʻia i loko o kahi kīʻaha i loko o ka ipu kuki.

E hoʻomākaukau i kahi kapa lole eksotino. Kāwili i ka wai huʻu, mustard, kahi liʻiliʻi o ka paʻakai, kaʻaila ʻoliva, ka pepa ʻulaʻula, ka meli a me ka pāpaʻi cider cider i loko o kahi kīʻaha i hoʻokaʻawale. Hoʻohui i nā mea āpau.

E ninini i ka ʻanuʻu o ka ʻupehu māwele a me ka alpocado me ka lole ʻaʻa. Kāwili maikaʻi nā mea āpau.

E hoʻolauna i ka salati me ke kō ʻo Parmesan. ʻAno hoihoi!