ʻO ka papa ʻaina > Meaʻai no ka maʻi maʻi maʻi

Ua oki ka kāne i kēia manawa e hoʻolilo i ka waiwai a me ka nui o ka waiwai. ʻIke mākou i kahi hoʻokolohua koʻikoʻi a koʻikoʻi - pono mākou i ko mākou olakino ponoʻī. ʻO ke ʻōpio a me ke olakino ma 80, ke ola a hiki i 100 a ʻoi aʻe paha - ʻaʻole i hua ʻōlelo ʻole, akā nā pahuhopu maoli o ke kanaka. Hōʻike ʻia kēia ma ka wehe ʻana o nā ʻoihana kūpono, me ka hoʻonui ʻana i ke kiʻekiʻe o ka hoʻonaʻauao o ka lehulehu i ka pili o ka ʻai ʻana i ka meaʻai a me nā loiloi maʻamau o nā hale kūʻai.

Ua loaʻa iā mākou kahi olakino olakino e pili loa i nā huahana āpau, ʻo ka berena. ʻO ka hui pū, ka hū ʻole o ka palaoa o ka palaoa e mālama i ka maiʻa. Hoʻopili ia me ka hana a ʻaʻole wale kahi mea palaʻa wale nō, akā he mea hoʻohana pono loa. Hiki i nā mea āpau ke hoʻohui ʻia i ka palaoa ʻaina: nā lua sesame a me nā kāmela i kūkulu ʻia i ka home. He aha ke ʻano o ka huahana a pehea e hoʻomākaukau ai i kahi koho olakino ʻē aʻe i nā baguettes?

ʻO ka pōkole pili ʻāina

ʻO ka papa ʻaina i manaʻo ʻia he hana pālani noʻAmelika. Mālama i ka lā kikoʻī a hiki ʻole i ka mea hana. Hoʻomaka kūʻili ka kīʻaha ma ka ʻāina o ʻAmelika. Kaʻana i nā mea mālama hale, hoʻomaikaʻi ʻia a aʻo ʻia kā lākou mau kaikamāhine pehea e kuke ai i nā kīleʻa hua lāʻau.

Ka mōʻaukala moolelo: ʻo ka helehelena o ka papa maiʻa o ka maiʻa ma ke ʻano o ka maiʻa. Mālama mau ʻia nā hua i kahi koikoi o nā hua he nui. Ke pale kūleʻa lākou i ka palaka ʻole, no ka mea e nalowale ana i ka ʻona a lilo i kahi slurry tasteless me nā ʻāpana o ka hau. Hoʻohana ka poʻe paʻaha hale i nā hana pono a pau no ka hoʻokuʻu ʻana i ka maiʻa a ua hōʻea. Hoʻomaka nā hua i ke hoʻololi i ka hua, ke kīleʻa a me nā mea momona.

Ua manaʻoʻiʻo Connoisseurs o ka mōʻaukala kulana na puka mai ka palaoa banana ma ka makahiki XVIII. I ka manawa o kēia manawa ua hana ʻia nā hoʻokolohua wiwo ʻole o ka hōʻike. No ka laʻana, i ka kenekulia XVIII, ua hoʻololi ʻia ka pauna palaoa e potash (kahi keʻokeʻo keʻokeʻo keʻokeʻo, i lawe ʻia mai ka lehu mai). ʻO ka counterargument i kēia kumuhana ʻo ia i ka puke ʻaʻa ʻAmelika mua i hōʻike ʻole ʻia a i ʻole ʻono ʻana i kahi pā maiʻa. ʻO kekahi ʻano counterargument koʻikoʻi - ka ʻoihana kaʻina o nā maiʻa (a me nā huahana ʻē aʻe me ka manawa alakaʻi pōkole) i lilo nui i ka hopena o ka 19 kenekulia. Hoʻomaka pinepine ka hua i nā papa, loaʻa i ke kaulana a i kēia hihia wale nō ke lilo i mea komo i ka hoʻomohala ʻana o ka kulana holomua ma ka ʻāina.

Hiki iā mākou ke ʻōlelo me ka hilinaʻi, i ka makahiki 1933, ua hana mua ʻia ka papa maiʻa a ua ʻike ʻia a puni ka honua. Hōʻike ʻia kēia ma nā puke kuke mai nā ʻokoʻa ʻē aʻe. Ma ka aneane āpau, mālama ʻia kahi ʻano hoʻohālike me ka hoʻololi ʻana.

Ua hoʻohana ʻia ka ʻoihana hoʻonaʻauao ʻenehana i ka kaulana o ka papa ʻaina a hoʻomaka ka hoʻolilo kālā ma luna. Kūpono ʻia nā mea i hoʻomākaukau ʻia no ka kulu, nā mea hoʻohui maoli, pono e mālama ʻia i loko o ka wai / microwave / umu a waiho koke i ka papa ʻaina, hele a kūʻai aku. Inā mamao aku ʻoe i ka kuke ʻana, akā makemake ʻoe i nā pastry olakino maikaʻi, a laila ma kēlā me kēia kikowaena kūlanakauhale āpau aia kahi laina me ka papa ʻaina i ka papa kuhikuhi nui.

Antidepressant kūlohelohe

Aia ka hua i ka L-tryptophan. ʻO kēia kahi waikawa amino e pili ai i ka hana o ka serotonin, dopamine a me nā neurotransmitters ʻē aʻe. Hoʻokomo ka Neurotransmitters i kahi ʻano o kahi kanaka, kāna hana kognitif, ke ʻano o ka manawa a me ka maikaʻi o ka hiamoe. ʻO ka hopena ka hoʻohālikelike i nā hōʻailona āpau a hana i ke kanaka i ka hauʻoli, hōʻoluʻolu a me ka hauʻoli piha loa i ka mea e hana nei.

ʻO ka mea huna o ka nani maoli

ʻO nā maiʻa a maʻemaʻe paha e hāʻawi i ka olakino oloko wale nō, akā he nani nō hoʻi. He hopena maikaʻi ka ʻiʻo o ka waiora ma ke ʻano o ka lauoho, nā kui a me nā ʻili. Eia kekahi, hoʻohana ʻia ka lā o ka panina i ka pae o ka kolamu ma ke koko. ʻO ka hoʻohaʻahaʻa i ka cholesterol e pili wale i ka olakino, akā i ka nui o ka ʻili.

Kēlā wikiwiki

Ua manaʻo ʻia ʻo ka ʻaina ka momona maikaʻi loa. ʻO kēia ke kumu o ka ʻai nui o ke kō. Hoʻololi ʻia ka paʻakai maʻalahi i ka mōʻī, no laila, ua manaʻo ʻia kahi banana ka mea maikaʻi loa ma hope o ka hana a me ka hana kino ʻē aʻe. E hoʻowali iki i ka mea ʻai, hoʻomākaukau i nā palakula momona mai ka hua.

ʻO ka pōmaikaʻi hoʻowalewale: he maʻalahi nā bananas e halihali, ʻaʻole lākou e pehu i kāu ʻeke kīʻaha a ʻaʻole e lawe nui loa i ka wahi.

Ka hoʻololi pono ʻana o nā huahana holoholona

Hiki ke hoʻohuli i ka maiʻa 1 me nā koina moa 0.5.

ʻAʻole wale nā vegans a i nā mea vegetarian paha e ʻimi ai i mea pono no nā huahana holoholona. Hoʻonui ka poʻe i nā mea i kahi meaʻai maikaʻi, nā mea hoʻolaha i ka mālama holoholona, a me nā mea maʻi me nā maʻi āpau e pili ana i nā pilikia. E hana nui kahi maiʻa i kahi hana nui ma ke ʻano he mea paʻa i nā hana kuʻi, nā mea ʻono, a ʻo nā papa mua. Ma kahi o nā pono olakino e nānā nui ʻia, ʻo ia kahi hoʻowalewale e hoʻonāukiuki i ka ʻūhū ʻana o nā ʻano ʻono hou.

2 mau kinikini moa i kahi lā i kēlā me kēia lā ka cholesterol. ʻO ka poʻe me ka kolamu kiʻekiʻe e mālama pono i nā mea pili i ka lāʻau.

Kōkua i nā pilikia gastrointestinal

Ka hoʻonohonoho ʻana o ka māla e piha ai i ka momona nehole. Hoʻopuni lākou i nā kino o loko a pale iā lākou mai nā maʻi a me nā hōʻino hou. Eia kekahi, loaʻa ka hopena i ka hopena antiseptic a me ka astringent. ʻAʻole e pale ʻia nā kino kūloko, akā ʻo ka disinfected wale nō. Hāʻawi ʻia kēlā mau ʻoihana i nā mea maʻi me nā uluna, gastritis, enteritis a me nā maʻi ʻē aʻe o ka ʻeha gastrointestinal.

Nā Manaʻo Mea Hoʻolaha

Ua manaʻo ʻia ʻo Banana kahi o nā hua pau loa i ka honua. ʻO ka hōʻailona o ka hoʻohana ʻana i ka mea 1 i hiki ke ʻano i 8 a 190 kilograms, ma ka nui he nui nā helu.

I ka huina, e pili ana i 500 mau ʻano o nā hua momona a ke ulu nei kēlā me kēia lā. Eia kekahi o lākou:

Aia kēlā me kēia ʻano hou i ka pūnao kūlohelohe kūikawā, kahiʻike kaloli a me kahi palette hoʻākāka kikoʻī o nā ʻono pono e hoʻāʻo ʻoe e hoʻāʻo i ka liʻiliʻi i hoʻokahi manawa.

ʻO ka māhele pilikino o ka pā i pau

Ka waiwai momona (e pili ana i ka 100 kahe o ka pā i pau)

ʻ contentlelo kaloli	326 kcal
ʻO nā kākela	4.3 g
ʻO nā ʻōpala	10,5 g
Pūleapohola	53,5 g

Huaʻa (a i nā milligrams no 100 pākaha o ka pā i pau)

Retinol (A)	0,097
Beta Maunaloa (A)	0,102
Thiamine (B1)	0,172
Riboflavin (B2)	0,2
Pantothenic Acid (B5)	0,268
Pyridoxine (B6)	0,15
Kapena Holoi (B9)	0,033
Cobalamin (B12)	0,0001
ʻO ka ascorbic acid (C)	1,7
Niacin (PP)	1,446

ʻO ka kaulike momona (i nā milligrams no 100 pākaha o ka pā i pau)

Laʻi (Fe)	1,4
Zinca (Zn)	0,35
Kapika (Cu)	72
Manganese (Mn)	0,209
Selenium (Se)	0,0121
Manaʻo (P)	58
Kali Kali (C)	134
Sodium (Na)	302
Magnesium (Mg)	14
Kalikia (Ca)	21

ʻO ka hana kuke

ʻO nā mea kūlohelohe kūlohelohe i nā kīʻaha inu koko he moʻomeheu maoli o ko mākou manawa. Ua hele mai nā ʻōlaʻi me nā kaila ikehu, cheesecakes raw, huaʻai parfait, a me ka palaoa maʻemaʻe loa. Ua ʻohi mākou i kēia nalu a ma kēia ʻano i loko o kekahi ʻano lau manamana mākou e hoʻololi i ke kō me ka meli, ka palaoa me ka maiʻa, a me ka pīkī ʻaʻano me ka tahu.

ʻO ka papa ʻaina kahi mea hoʻohālike maikaʻi loa ia pehea e kuke koke ai kahi kīʻaha me ka palaoa a me ka kō i hiki ke hoʻopau a me ka momona. Eia kekahi, hiki ke ʻai i ka papa maiʻa i kahi pāʻina me ka kānalua ʻole, e kuke no nā keiki a lawe ʻia paha i ke keʻena no kahi mea ʻai.

ʻO ka papaʻaina o kaʻaʻai ʻole me ka palaoa a me ka kō

Pono mākou:

almond palaoa (ʻoi aku ka maʻalahi e kāwili i nā ʻōpū āpau i loko o kahi puna i loko o palaoa) - ¾ kuleana,
palaoa niu - ½ punela,
hua moa - 2-3 pcs (e ʻike i ke ʻano o ka hoʻāʻo ʻana),
3 maiʻa, kāwili ʻia i loko o nā moʻo moa,
paʻakai - ½ punane,
Kalepona (hoʻopau i ka wai lemon) - ¾ tī,
hinu niu - 2 punetē,
mamona (meli, maple syrup, Ierusalema artichoke syrup) - ¼ ipu,
hoʻopiha i ka ʻono (nā ʻala, nā hua ʻai, nā hua maloʻi) - ½ punetē.

Limea

E hoʻomo i ka umu i ka 180 ° C. ʻOiai e hoʻomoʻa ana ka umu, kāwili i nā ʻano maloʻo a pau, a laila hoʻokomo i nā wai. Inā hiki iā ʻoe ke hoʻohana i kahi hāwila a me kāwili, e hoʻoluʻu. E hōʻemi nā mea kōkua i ka kuke i ka manawa hoʻomākaukau o ka palaoa no 5-10 mau minuke.

E hoʻomākaukau i kahi papa palaoa. Inā silicone ke aniani - ʻaila me ka aila niila, inā he mea kila - uhi iā ia me ka parchment (pono ka nalowale maʻalahi i ka aila). Hāʻalo i ka lehelehe i ka maiʻa i ka wīwī, pīpī i nā hua liʻiliʻi / huaʻai / hua maloʻo ma luna a hoʻouna ʻia i ka umu wela.

Inā makemake ʻoe e kiʻi i kahi palupalu palupalu a me kahi kāwele palā, pōpoki ka lau, a laila hoʻomehana i ka ʻaoʻao me kahi huaʻai a i ʻole a maple syrup. ʻAʻole e hoʻohui i ka mea kau wale nō, akā he leʻaleʻa maikaʻi.

ʻO ka manawa kukeʻo 40 mau minuke. E nānā i ka mākaukau o ka papa me kahi niho. ʻO kahi lāʻau lāʻau maloʻo a maʻemaʻe hoʻi e hōʻike ana i ka mākaukau o ka pā. Inā waiho mau ka pipi i ka palu ma ka niho niho, e hoʻonui i ka manawa kuke.

Mālama ʻia ka ʻai mākaukau, ʻoki ʻia i nā ʻāpana. ʻO ka papa ʻaina piha piha me nā mea pono: nāʻaila, nā huaʻala, ka pasta raw, mousse a i ʻole kahiʻaina home me ka honi.

ʻO ka Leki ʻO Vegan Banana Muffin

Pono mākou:

paina lau - 6 pcs.,
miki (wai niu, meli, muscovado, Ierusalema artichoke syrup) ʻono,
kaila aila (ʻaila ʻaʻa) - 2 mau punetē,
palaoa piha palaoa (hiki ke loli me ka laiki a i ʻole almond) - 1 mau punela.
ʻāmi ʻala - ½ tīpio,
kākela ʻala - ½ tīpoki,
kuke palaoa - ½ tīpune.

Nā Hoʻohui

ʻO ka contraindication kūʻokoʻa wale nō ka intolerance pilikino i ka maiʻa (allergy).

I nā kūlana āpau ʻē aʻe, hiki iā ʻoe ke hoʻoponopono i ke ʻano hoʻohālikelike i ka pono o ke kino. Hoʻopiʻi pinepine pinepine i kahi maiʻa a ʻo nā huahana mai nā mea i pāpā ʻia no ka hōʻeha ʻana o ka naʻau, nā hōʻeha a me ka hoʻonui ʻana koko.

Hiki iā ʻoe ke hana i nā papa maiʻa mai ka maiʻa a me ka niu. No nā maʻi gastrointestinal, hopena kūloko, a i ʻole ko nā mea makemake ʻono, e hoʻokaʻawale wale i nā mea i pāpā ʻia ʻole e ka pūnaehana a hoʻokomo i nā mea ʻae ʻia.

Mai poina e pili ana i nā haʻala kalola o ka pāʻai a mai waiho i ka kīʻaha ʻaʻaleʻa i loko o ka papaʻai i kēlā me kēia lā. ʻO ka hana hōʻinoʻana i ka papa maiʻa, e alakaʻi maʻalahi wale nō i ka hoʻonui ʻana i nā ʻōpū i ka hope, akā, ʻo ka potassium hypervitaminosis. No ka paleʻana i kēia, hoʻoponopono i ka papa kuhikuhi i kēlā me kēia lā. ʻAi i kahi meaʻai i ke kakahiaka ma hope o ka ʻaina kakahiaka nui. E kūpono i ka kuke ʻana i ka palaoa kaʻai i hoʻokahi manawa i ka hebedoma a neʻe lohi iā ʻoe iho me kahi meaʻai ahiahi maikaʻi. E ʻike i ke ana a palekana!

Nā mea waiwai

palaoa	190 g
ahu i ka ʻaila	110 g
pata	130 g
aila ʻaila	10 ml
hua manu	2 pcs
ʻōpala palaoa	8 g
kahi ʻili vanilla	5 ml
maiʻa	2 pcs

Lākahi kaʻai

E hoʻomaka me ka uhi ʻia o ka papa ʻaina me ka pepa palaoa, ʻoiai ua ʻoi loa ka palaoa. Hiki iā ʻoe ke hoʻololi i ka umu i loaʻa ka manawa e mahana ai.

Hiki i ka haʻahaʻa o lalo o ka iʻa me ka aila ʻaila.

Lawe mākou i nā maiʻa a paʻi pū iā lākou. Pono ka lau o ka maiʻa a maloʻo.

Palahalaha mākou i ka maiʻa i loko o kahi kīʻaha a hoʻoluwī iā lākou me ka ʻimi a hiki i kahi kūlana o ka gruel.

E hoʻokomo i ka pata palupalu i loko o ka ipu i kāwili ʻia.

E hoʻohui i hoʻokahi hua i ka manawa hoʻokahi i ke kīwī kāwili.

A laila e ninini i ka palaoa me ka pauma palaoa.

Ke lilo ka palaoa i ka lole a me ka ʻili, hoʻohui i ka banana puree e kāwili iā ia a hui pū nā mea āpau.

Hoʻalahalaha mākou i ka palaoa i loko o kahi pākana a hoʻomoʻa no 35 mau minuke i loko o ka umu preheated. E hoʻokau i ka mahana i 180-190 degere.

E pīpī i ka papa ʻaʻai i hoʻopau me ka pauka kōpaʻa a waiho i ka maloʻo no nā minuke 10.

I ka wā e hoʻomaha iki ka palaoa i keʻoki liʻiliʻi, ʻokiʻoki i loko o nā ʻāpana a hauʻoli a kēia ʻono maikaʻi. Hiki ke ʻai ʻia e like me ke ʻeli, a e pālahalaha ʻia me ka pata. E hele maikaʻi ka meli a me ka hola me kēlā mau moʻa.

ʻO ka papa ʻaina wikiō banana

E nānā i ka wikiō pehea e hoʻomākaukau ʻia ai ka palaoa ʻaʻai e like me kēia laʻana.

😘 mahalo nui wau i kekahi kākoʻo a me nā hāʻawi ʻana mai i kaʻu uha PAYPAL: [email protected]

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ʻO kēia wikiō e pili ana i ka palaoa palaoa banana a ʻoi loa ka maikaʻi o ka papa ʻaina banana, manawa. ʻO kēia kahi hiʻohiʻona maʻalahi e hāʻawi ana i nā hopena kūpono i kēlā me kēia manawa. E hōʻoia e hoʻohana i nā pā mai overripe a me nā paila ākea kūpono. ʻO kēia ʻanuʻu ʻaina banana i ke ala kūpono loa e hana i ka nui loa o nā maiʻa ua hoʻomaka e hele brown i ka kīʻaha hua. Hāʻawi i nā maiʻa lau i ka pōpō ʻaʻo nani i kahi pīpī maloʻo nani me ka puhaka o nā pono. Lawe ʻia ka palaoa maloʻo ma mua o kāu keke maʻamau e kālua ai, akā pono ia e kali. ʻO ka pālaha o kēia pākeke ʻonoina maikaʻi ke mālama maikaʻi ʻia no ka ʻaina kakahiaka (hoʻāʻo me ka ʻōlelo pālahalaha ʻana i ka pata), nā pāʻina a i ʻole kaʻaina pōkole paha e mālama me kahi kīʻaha o kaʻaila.

Nā mea wai
140 gr o ka palupalu palupalu, hoʻohui pū i ka pā
140 gr mika gula
2 nui hua manu, hahau ʻia
140 gr o kā lākou palaoa aloha
1 ka paʻū ʻohi palaoa
2 hoʻomakeke ʻia nā maiʻa papa ʻala

Pīhi hoʻonani nani i ka palaoa iʻa ʻia, me kahi pīhoihoi hoihoi i waho o nā ʻihi a me nā ʻihi pihi. Ka huhū hema a nalowale i nā minuke. Ma ke ala, ua hoʻomākaukau koke ʻia nei. Hoʻonani ka ʻono. Maʻa maikaʻi ka palaoa i ka umu, a i ka lā aʻe.

Nā mea waiwai
140 g male palupalu
140 g icing gula
2 mau hua liʻiliʻi
140 palaoa palaoa
2 tīpoki ʻōpala palaoa
2 pūleʻa maikaʻi

ʻAtikala maʻamau

ʻO ka lau o ka maiʻa he nui no ka ʻaina ahiahi a i ʻole ʻaina ahiahi. ʻElua mau hola e hoʻomākaukau ai.

ʻO nā lau o ka lau - 2-3 Piʻi
Butter - 110 Gram
Kālā - 220 Kahi
Nā hua manu - 2 Pieces
ʻĀpio - 1 Pauʻau
Hoʻololi i ka palaʻai a i ka pulehu ai kāpaʻa - 1 Punetē
Paʻakai - 1 ʻ 1pihi
Lālā - 280-290 kākā
Walnuts - 10 Pieces

E hoʻomaka me ka uhi ʻia o ka papa ʻaina me ka pepa palaoa, ʻoiai ua ʻoi loa ka palaoa. Hiki iā ʻoe ke hoʻololi i ka umu i loaʻa ka manawa e mahana ai.
Hiki i ka haʻahaʻa o lalo o ka iʻa me ka aila ʻaila.
Lawe mākou i nā maiʻa a paʻi pū iā lākou. Pono ka lau o ka maiʻa a maloʻo.
Palahalaha mākou i ka maiʻa i loko o kahi kīʻaha a hoʻoluwī iā lākou me ka ʻimi a hiki i kahi kūlana o ka gruel.
E hoʻokomo i ka pata palupalu i loko o ka ipu i kāwili ʻia.

Ua hoʻomākaukau ʻia ka māla lau ma ʻelua i ka pata, a i ka aila a me ka ʻono momona. Inā makemake ʻoe e kuke ʻai i ka palaoa me ka waiū, e lawe i ka 85 ml o ka aila lau a i ʻole 70 ml o ka aila huila a me 2 mau punetēmi o ka waiū.

E hoʻohui i 110 g o ka pauna i ka hilo i ka aila a hoʻomoʻi mākou i nā mea āpau me kahi kāwili.
E hoʻohui i ka wai o ka vanilla i loko o ke kāwili a hoʻomau i ka kāwili.
E hoʻohui i hoʻokahi hua i ka manawa hoʻokahi i ke kīwī kāwili.
A laila e ninini i ka palaoa me ka pauma palaoa.
Ke lilo ka palaoa i ka lole a me ka ʻili, hoʻohui i ka banana puree e kāwili iā ia a hui pū nā mea āpau.
Hoʻalahalaha mākou i ka palaoa i loko o kahi pākana a hoʻomoʻa no 35 mau minuke i loko o ka umu preheated. E hoʻokau i ka mahana i 180-190 degere.
E pīpī i ka papa ʻaʻai i hoʻopau me ka pauka kōpaʻa a waiho i ka maloʻo no nā minuke 10.

Hōlike mai Julia Vysotskaya

nā maiʻa maloʻo loa - 3 pcs.,
palaoa palaoa - 2 kīʻaha,
Kūleʻa Brazil - 1 kīʻaha,
nāʻaila maikaʻi - 250 g
pata - 120 g,
hua moa - 2 pcs.,
hua ʻili liʻiliʻi liʻiliʻi - 1 pc.,
ʻai palaoa - 1 pāpeke,
kāhea puaʻa ʻai - 1 tsp.
paʻakai kai - ¼ tsp

ʻO ka papa ʻaina ʻaina mai ka Julia Vysotsky i hoʻomākaukau ʻia penei:

E hoʻomo i ka umu i ka 180 ° C.
E hoʻomoʻa i nā ʻāpana i ka umu no nā mau minuke 15-20, a laila e uhaki i kahi kāwili.
Kāwili ʻia i ka palaoa me ka wulu palaoa a me ka paʻakai.
Kāwili a me ka mash banana me kahi ʻōpala i ka pulp.
E ninini i ka pata i loko o ka pā liʻiliʻi.
E kāwī i ka wai meli me ke aniani o ke kō, e hoʻohui i ka waiila vanila, nā hua, nā huaʻai a me nā maiʻa.
I nā wahi, hoʻohui i ka palaoa a kāwili i ka palaoa.
E kau i kahi palapala kohu liʻiliʻi me ka pepa palaoa, kāwili ʻia me ka pata. E hoʻopihapiha i ke ʻano me ka palaoa a hoʻomo i ka umu preheated no 15 mau minuke.
Hoʻopili i ke aʻa ʻalani a kāwili iā ia - pono e loaʻa iā ia ka 1 tbsp. he hua.
E kāwili i ke kōpaʻa koena me ka kao ʻaea, kāpīpī ʻia me ka papa ʻaina a kāwili i kekahi mau minuke 15 a hiki i ka kuke ʻana.

E kāwili i ka palaoa i hoʻomoʻa ʻia me ka paʻi kiʻi a waiho ʻia i loko o ka liʻiliʻi o hoʻokahi hola.

Kaumaka Oatmeal

He aha ka ʻike huna i kēia pā maiʻa i ka pēpē kūpono? ʻEkolu o lākou. E hoʻomaka mākou me ka oatmeal - hāʻawi ia i ka palaoa i kahi leʻaleʻa maikaʻi a ʻaʻole i hoʻopaʻa i ka ʻono, e like me ka palaoa a pau. Ua hoʻohana pū wau i ka pīpī palupalu palupalu me ka momona o 4% (hiki iā ʻoe ke lawe i ka momona momona, ʻo ia nō ʻoi ka "maʻalahi"). Ua hoʻowalewale kaīhi kōlea i ka aila a ʻo ia kekahi o nā kumu kumu o ka protein i loko o ka ʻano. ʻO ka mea hope loa, he mau mai kaʻa. ʻAno maikaʻi loa, aneane piha loa bolo keʻa. ʻO ka ʻoluʻolu o nā maiʻa, ua hiki iā ʻoe ke hana me ka ʻole o ke kō, ua kaupalena ʻia ʻole he mau meli wai.

90 g oatmeal
Kekahi maiʻa liʻiliʻi (approx. 120 g pulp)
1/2 pahu o ka pākī palepa paluma (60-70 g.)
2 tbsp. la l wai kinipōpō (30 g)
1 ka hua manu
1/2 kiʻi ʻōpō palaoa
1/2 kiʻi Kāleka
1/4 ʻae paakai

E hoʻomoʻa i ka umu i ka 180 kiʻekiʻe. Lubricate i ka lem * me kahi aila liʻiliʻi.
I loko o kahi kīʻaha nui, hoʻohui i ka palaoa, ka soda, kaʻaila a me ka paʻakai. I loko o kahi kīʻaha, e hoʻomoʻi i ka ʻōpū (a liʻiliʻi), e hoʻohui i ka banana puree, ke kīwī a me ka meli, hui maikaʻi.
I loko o kahi kīʻaha me nā hua maloʻo, e lūlū i ka wai i loko o ka wai i loko o ka wai palaoa. Mai hoʻāla maikaʻi ʻole: kiʻi i kahi palaoa like ʻole a hoʻokaʻawale iā ʻoe (inā ʻaʻole ʻoe e paʻakikī i ka ʻai).
E ninini i ka palaoa i loko o kahi pākaʻi, hoʻomoʻa i nā minuke 30-40 mau, e nānā i ka mākaukau me kahi niho aʻe. Mālama liʻiliʻi ka niho ʻili ma muli o ka maiʻa o ka maiʻa, akā maloʻo loa.
I ka wā e hoʻomoʻa, e hoʻoneʻe mai ka umu, waiho "hoʻomaha" i ka lau maiʻa i ke ʻano he 10 mau minuke, a laila.

Hiki iā ʻoe keʻai i ke anuanu, hiki iā ʻoe ke ʻai i ka wela. No kaʻaina kakahiaka, ʻaina awakea a me ka ʻaina pāʻina, akā me ka pata pīpī - makemake maikaʻi!

Me ka keke

No ka hana i ka papa ʻaina, pono ʻoe i ka maiʻa ponoʻī me ke ʻano ʻeleʻele a me nā pulepeleʻeleʻele. Kuhi pinepine ʻia kēlā mau maiʻa palupalu ma mua o nā hale kūʻai kūʻai.

maiʻa lauʻaila 2-3 pā.
palaoa palaoa g
hānai 150 g
palemela palona100 g
Kālepa iʻa a i ʻole hāʻule i ka 100 g
hua moa 2 mau pā.
oka palaoa palaoa 7 g
kanu ʻia 5 g
vanillin i ka ʻono

E hoʻomoʻa i ka wai palupalu a hiki i ka momona. E hoʻohui i ka kō i ka pata a me ka whisk. Hoʻokomo i nā hua i hoʻokahi i ka manawa i loko o ke kāwili ʻaʻa. E kāwili i ka maiʻa me kahi blender i loko o kahi smoothie. E hoʻohui i ka banana puree i loko o ka pauna hua manu-butter. Hoʻokomo i ka palaoa me ka hoʻomoʻala palaoa, vanilla a me nā kinamona i loko o ka palaoa. Kukulu a maloʻo. E hoʻohui i ka pīkī ʻoki a hāʻule paha i ka hope o ka palaoa. E kau i ka palaoa i loko o ka pā kue kūpono i hoʻomālamalama ʻia.

E hoʻomo i ka palaoa laena i ka mahana o 165-170 tikel no hoʻokahi a me ka hapa hola. E nānā ma ke kīʻaha kīʻaha no ka mākaukau me kahi kīpoki. Ma hope o ke hoʻomākaukau ʻana o ke kīʻaha, e hoʻomoʻi i ka hoʻohālike, a laila e hoʻokaʻawale me ke huahana a hoʻouna i ka pō i ka pahu. I ke kakahiaka, e ʻoluʻolu i kahi launa maikaʻi me kahi kīʻaha o kaʻaila a i ʻole kaʻaina.

ʻŪpa waiila a me ka aila ʻaila

3 mauʻaina maloʻo loa
3/4 - 1 tbsp. liuliu
2 mau hua liʻiliʻi
2 tbsp. Flour
0,5 tbsp. ʻaila ʻaila ʻaila
0,5 tbsp. ʻōmole ʻona
0,5 kaʻe paakai
1 kaao soda (ʻaʻole e hoʻopau)
2 pākaʻi kōpala vanila
0,5 - 3/4 Art. raisa (hiki ke loli me ka walnuts a i ʻole hoʻokau ʻia)

Hoʻokomo ʻo nā maiʻa me ka ʻīwī a hiki i nā ʻāpana liʻiliʻi, aneane slurry. E hoʻohui i ke kō, ke kōpaʻa vanila, nā huaʻai, ka aila a me ka ʻono ʻono. Lulu. Hoʻohui i ka palaoa, paʻakai, soda, holoi i ka palaka. E hoʻāla maikaʻi. E ninini i ka palaoa i loko o ka pā. He silicone wau. Inā maʻamau, a laila e hoʻoneʻe i ka pāpaʻi me kekahi mau kiko o ka aila kolo a kāpīpī me ka palaoa. Hiki ke hana iā ia i nā puka nui a ma nā ʻāpana cupcake liʻiliʻi. E hoʻomoʻa i ka umu i ka 180 degrees Celsius. E hoʻomoʻa i kahi kīʻaha nui - 50-60 mau minuke, kīʻaha liʻiliʻi - 30-35 mau minuke i kahi kala gula ākea. Nānā mākou i ka mākaukau me kahi mea pīhoihoi.