ʻO ka curd ka meaʻai maikaʻi loa no nā poʻe ikaika

No ka mea ʻae ʻole ke makuahine a me ke kupunawahine iā mākou i ka pālea ʻaʻa, ua loli iki nā mea liʻiliʻi: e ola mau ana ke ola. A maloʻo maikaʻi, no ka mea e nalo ʻole kona mau waiwai, no kahi mea e kuke ai ʻoe ia mea.

ʻO ka mea nui ka pono o ke kāīola ʻo ke kākā, ʻo ia hoʻi. Pono kēia wahi kuʻikuʻu e nā mea a pau, a mahele pū nā wahine e alakaʻi nei i kahi ʻano hana a komo i nā haʻuki. Ma hope o nā mea, ʻo ka calcium ka mea e hoʻoholo i ka ikaika o nā iwi, ʻo ia ka mea e pale iā mākou mai ka osteoporosis.

ʻAʻole wale ia mai iā ia: ua hōʻike aku nā noi i kēia manawa he mea nui loa ka calcium no ka pale ʻana i ke kanesa, ʻoiai e hoʻoikaika ana i nā pilina intercellular. Ua ʻike pū nā kānaka ʻepekema ʻo ka poʻe e loaʻa ka nui o ka calcium i ko lākou mau kino e noho a ʻoi aku a loloa. A inā loaʻa iā lākou ka maʻi, a laila wikiwiki hou lākou.

* Ka pāʻālua kīkona me ka calcium, phosphorus, hao, magnesium, amino acid, me nā methionine a me ka lysine, e hoʻemi ana i ka cholesterol.
* Hoʻokomo maikaʻi nā protein mai loko o ka wai ʻaʻai ma mua o nā palama o ka ʻiʻo a me ka iʻa.
* ʻO ke kiʻekiʻe o ka momona momona o ka moena kime, ʻoi aku ka nui o ka carotene, nā huaora B1 a me B2 ma loko.
* Kīkī ka ʻai ʻana i ka pīkī i ke kaʻina hana o ke koko, ka hana o ka ʻōnaehana a me ka metabolism.
* ʻO nā kīʻī kuke kīʻaha he mea maikaʻi loa ia no ka pāʻina: ua hāʻawi aku ka calcium i kahi hiamoe maikaʻi.

He mea koʻikoʻi ka calcium i ke kauwela, i ka wā e wela ai, neʻe mākou i mea nui a pāʻani i ke ʻano haʻuki, no ka mea, ke hoʻōla ʻia ka mineral me ka pulu. Pono e hoʻopiha i ka nele, a eia nā mea i paʻa ke kālai. He nui ka calcium i nā meaʻai o nā mea kanu (ʻala, kuʻu, ʻōpala, celery, nā pīni, nā beets) a me ka iʻa (salmon, mackerel, sardines).

Nā paʻa palapala no ka calcium - ke kīwī paʻakikī, nā ʻalemona a me ka sesame. ʻAʻole hiki ke hoʻohālikelike ʻia i ke kīhāpai pīpī paʻakai kūpono iā lākou, akā lanakila nō i ka uku o kahi ʻē aʻe. ʻAʻole hiki iā ʻoe ke ʻai i nā kīʻaha he nui, e like me ke kao, ʻoi loa ia i kaloli, a ʻo ke kao kīkole, ʻoi loa ka momona, ua palekana maoli no ke kiʻi. ʻAʻohe mea i pale i ke kāwili ʻana me ia nā ʻalemona like ʻole, a me nā lau ʻai hou, nā mea kanu, nā hua ʻai a me nā hua. Maikaʻi maikaʻi, a ʻono loa.

ʻO kahi kīʻaha Cottage kahi hoaaloha mahalo: ma muli o ka momona o ka momona, hiki ke maloʻo a malulu paha, creamy a grainy paha, ʻo ia ka mea hiki ke hoʻohana ʻia i nā ʻano ʻē aʻe. Eia nā hoʻopiha no ka hoʻopiʻi ʻana i nā lau ʻai hou, e like me nā pepelu momona, a me ka mea haʻalulu haʻahaʻa haʻahaʻa no ka kākī feta i loko o nā saladi ʻōmaʻomaʻo, a, ʻoiaʻiʻo, he mau papa ʻono.

Hoʻokomo kekahi mau meaʻai i ka hoʻopili ʻana o ka calcium. Inā makemake ʻoe e kiʻi i ka pōmaikaʻi loa mai nā kīwī kīwī ʻana, ʻoi aku ka maikaʻi o ka hoʻāʻo pū ʻana me lākou:
kope
cola
ʻona
waiʻona
ʻO nā kiniani a me ke kō.

E like me nā kauoha o nā mea ʻai kūʻokoʻa, hele maikaʻi ka ʻiole kuke me nā mea kanu ʻole (kāloti, ʻōpala keʻokeʻo, ʻupena, pepa pepa, nā ʻala ʻaka, keaka, ka kāleka, ʻeleʻele, nā kāloti, kāloti, nā ʻōpio ʻōpiopio, nā ʻōpio ʻōpio), nā huaʻai momona (huaʻala, meloni, momona nā huaʻala), nā huaʻī, ke kō a me nā meaʻala. ʻO nā mea ʻala, ʻo ka pīkī kolo kahi i kūpono loa me nā hua caraway, ka paprika, ka ʻeleʻeleʻeleʻele, sage, chives, thyme a me mustard, me ka vanilla, kanela a me ka meli.

Mai ka hale ʻaina ʻaʻa hou o nā mea momona, hiki iā ʻoe ke kuke i nā kīʻaha wela a me nā wela. ʻO kaʻoiaʻiʻo, no nā mea momona e ʻoi aku ka maikaʻi o ka wiwo ʻole - e hoʻohuli i ka tastier. Akā inā ʻoe e ʻimi i ke kaupaona, he kīkī liʻiliʻi kāwīwī ʻaila e hiki mai ana i kahi kīkī.

ʻO ka ʻūhā maloʻo ʻāʻī ma mua o ka hoʻohana ʻana e pono e hoʻokomo i loko o ka cheesecloth a waiho ʻia ma lalo o ka nomi no hoʻokahi hola a ʻelua paha. No ka makemakeʻana, ʻoi aku ka maikaʻi e hoʻohui i ka vanillin, citrus zest, waiwaʻa a me nā ʻano like ʻole. A mai kānalua i kēlā me kēia manawa ma mua o ka kuke ʻana e holoi i ke kīīa ma o ka sieve maikaʻi. E uku ʻia me ka hoihoi - kahi leʻaleʻa keʻokeʻo, ka lole i kālai ʻia i ka paina pau.

Nā mea wai no ka Cheesecakes me Chocolate a me Almonds:

ʻO ka Oatmeal flakes ("Hercules" mai "Mistral") - 3 tbsp. la l
Kāhi kupua (6%) - 300 g
Nā heihei moa - 1 pc.
Semolina - 2 tbsp. la l
Kālā - 1 tbsp. la l
Vanillin
Kaulana Haka / Kālepoki - 50 g
Kila huaʻaila - 2 tbsp. la l
Nā Almonds - 2 tbsp. la l
Hoʻopiʻi i ke kō
Nā Mālama

Ka wā ʻai. 20 mau minuke

Nānekina "Cheesecakes with chocolate and almonds":

E hoʻomoʻi maikaʻi i nā ʻalemona ma kahi pā maloʻo kāwili a ʻoki i loko o kahi pahu palupalu.

Lawe i ka pīhi ʻaʻa. Inā he mau kalo, laila, e aʻo wau iā ʻoe e holoi mua i kahi sieve.
E hoʻohui i ka hua manu, gula, vanillin, semolina, ʻalemona i kālai ʻia i ka curd.
Kāwili maikaʻi i nā mea āpau a hiki i ka moʻo.

Lawe i ke kīpoki (i kahi koho), ʻoki i nā ʻāpana (ʻoki).
E ʻoki mākou i kahi ʻāpana palaoa, hana i kahi "kekīkī" a waiho i kahi ʻoka o ka tiʻa i kēlā me kēia.

Kuhi i ka oatmeal "Hercules" mai ka "Mistral".

E hoʻomāmā maikaʻi i nā ʻōiwi me kahi blender.

Nāʻaila i kālai ʻia kākei i loko o ka oatmeal.

E ninini i ka aila ʻaila i loko o ka pā, wela, hoʻokomo i nā pōpō keke.

Fry ma luna o ka wela wela a hiki i browned ma kēlā me kēia ʻaoʻao (e pili ana iā 3-5 mau minuke ma kēlā me kēia ʻaoʻao).
E lawelawe i ka pīpī wela me ka kōpaʻa o ka pauku.
E lawelawe me ka waiū momona, kaʻaila, ka waiū paʻū, inā makemake. Hoʻopiliʻia me nā lau mint.
Aloha kākou iā ʻoe!

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

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