ʻO nā meaʻai momona loa i ka McDonald's, KFC, Teremka a me nā kaula wikiwiki wikiwiki, e like me kahi mea i hānai ʻia.

Kahi ʻano hamburger maikaʻi maikaʻi no kahi meaʻaiʻai haʻahaʻa me kahi momona momona a me nā mea momona hou

Hiki i kahi hamburger ke maʻalahi i ka haʻahaʻa-carb. ʻO ka hoʻopiha ʻana i loko ma kahi o nā hihia he nui-calorie kahi nui, ʻaʻole hiki ke ʻōlelo ʻia e pili ana i nā buns

E loaʻa iā mākou ka berena, akā i ka hōkū maikaʻi aʻe e mālama i ka ʻai haʻahaʻa-haʻahaʻa.

Ma kēia kola ʻana, ʻaʻole paha e hoʻohana piha ʻia kekahi mau mea kanu, e like me ka Iceberg salad, ka ʻuala a me ka pā.

Kāohi a mālama i nā koena i ka friji, hiki iā lākou ke hoʻomākaukau e hoʻohana i nā ʻoni ʻē aʻe a hana i kekahi hapa o nā hamburgers i kekahi lā ʻē aʻe. Hiki iāʻoe ke hana i kahi ʻoliki no ke ahiahi.

Nā mea waiwai

• 2 mau hua liʻiliʻi (ʻokoʻa nui),
• 150 g o nā mea kāla ʻaina 40%,
• 70 g meles almond,
• 30 g mau hua kanu,
• 20 g o nā hua chia,
• 15 g kau mauleki India.
• 10 g sesame mau hua
• 1/2 punetē o ka paʻakai
• 1/2 tīpō o ka pākolo.

• 150 g wai momona,
• 6 ʻokiʻoki o nā kukama ʻehā,
• 2 palapala kāwele o ka iceberg,
• 1 lāmato
• 1/4 bawang
• ka paʻakai a me ka pepa
• ʻawa hanohano (i ʻole ke koho),
• 1 punetēʻa ʻaila ʻoliva.

ʻO nā kumuwaiwai no 2 mau lawelawe. ʻO ka wā holo kuke, me ka hoʻomākaukau ʻana, he 35 mau minuke.

ʻĀina waiwai

Kuhi ʻia nā helu o ka calorie no ka 100 gr o ka huahana i pau.

Limea

E hoʻomanahana i ka umu ma ka 160 kiʻekiʻe (i ka mode convection) a i ʻole 180 mau degere me ka hoʻomehana kiʻekiʻe / lalo. Hoʻohui i nā hua me ka pīkī ʻai a me ka paʻakai a hiki i ka palaʻai. Hoʻohui i nā ʻolemona maʻa, nā hua kanu, nā hua chia, nā hua kanu India, ʻenehana sesame a me ka soda. A laila e kau i ka ʻano me ka pīkī ʻaʻai i nā mea maloʻo a e hoʻomoʻi maikaʻi i ka palaoa.

ʻAi i ka palaoa e hoʻomaha no ka liʻiliʻi ma 10 mau minuke i hiki ai ke ʻā nā nui o nā hua chia a me nā p ponlium.

E hoʻokaʻawale i ka palaoa i 2 mau wahi like a hoʻohālikelike ʻia. Hoʻokomo ʻia ka pū i loko o ka umu no kahi mau minuke 25.

Kahakaha koʻikoʻi: Ma muli o ka inoa a i ʻole ka makahiki, hiki ke loli ka umu a hoʻonaninani a hiki i ka 20 kiʻekiʻe. No laila, e nānā mau i kāu huahana ʻenehana i ka wā o ka palaoa palaoa, i mea e pale aku i ka huahana mai ka wela a ʻole haʻahaʻa loa, kahi e alakaʻi ai i ka hoʻomākaukau pono ʻole o ka pā.

Inā pono, e hoʻoponopono i ka mahana a me / a i ka manawa kuke e like me nā ʻōnaehana o kou umu.

ʻOiai e ʻoki ʻia nā ʻōpala, hoʻomoʻa i ka ʻai i ka minced me ka pepa a me ka paʻakai a kūkulu i ʻelua mau momona. E ninini i ka ʻaila ʻoliva i loko o ka pā me ka sauté i nā ʻōpala i nā ʻaoʻao ʻelua.

Hoʻopau i nā buns mai ka umu a waihoʻoluʻu iā lākou.

Holoi i ka ʻōmato a ʻokiʻoki i loko o nā ʻāpana, ʻoki i ka niki a ʻokiʻoki ʻia i kekahi mau apo liʻiliʻi mai ia mai. Kolo i ke koena o ka sibeli ma ka kiʻi ʻoniʻoni a mālama ʻia i loko o ka friji no ka hoʻohana ʻana i nā ʻāpana ʻē aʻe.

E holoi i nā ʻāpana ʻelua o ka lettu a hoʻomoʻo iā lākou. ʻOkiʻoki i nā pōpoki a lōʻihi i ka kālele i ka salala, ʻokiʻoki, ke kīʻī, ka ʻoa, ka ʻakaʻala kamato, nā aniani kuikina a me nā ʻōpala o ka pauna ma ke ʻano like ʻole. ʻAno momona.

Papa kuhikuhi nui

ʻO ka poʻe ʻahuʻaka ma ka papa ʻaʻai ʻo McDonald me ka pipi, ka moa a me ka ʻaha iʻa. ʻO ka koho maikaʻi loa he hamburger. Kūleʻa wau e ʻai ana me ke kī ʻole ʻana, ka mea, e hoʻomanaʻo ai mākou, he kalaka māmā.

Eia ka mea aʻu e kuhikuhi nei:

ʻO ka pipi momona a Hamburger me ka tōmato, ka ʻala, ka ʻula a me ka ʻala i ka huehala + huapalaoa. Hoʻalaʻa ʻaila - ʻaila aila aila waina paha.

Līpala laupaʻa lau o ka'ōpala paha. ʻOi aku ka lawelawe liʻiliʻi - ʻoi aku ka liʻiliʻi o nā ʻona a me ke kō.

No lākou i ka papaʻai, nā ʻāpana apple a me nā lāʻau kāloti. Manaʻo wau ua maopopo nā mea āpau me lākou: nā huaʻai a me nā mea kanu, liʻiliʻi nā calories, nā huaora a me ka fiber.

ʻAiʻai ka ʻai ʻaina

Ua hōʻoia ʻia nā haʻawina helu nui he ʻai maikaʻi ʻole ka ʻai ʻai. ʻO ka nui o ke kō a me ka momona i nā meaʻai wikiwiki e alakaʻi i ka hoʻolālā mua o ka naʻau a me nā maʻi vascular, a me ka momona. ʻO ka poʻe e ʻai pinepine i nā meaʻai i kau ʻia i hōʻike pinepine ʻia me ke koko kiʻekiʻe a me ke kolamu kiʻekiʻe, he mea hoʻonāukiuki i ka hoʻomohala ʻana i ka atherosclerosis a me nā mea nui ʻē aʻe he nui. Akā loaʻa nā burger a me fries i ka waikawa palmitic, kahi momona momona. Mālama kēia mea i ka hana o ka gene MC1R, nāna ke kuleana i ka ʻili o ka ʻili i ka lā, ke ʻano kūpono o ka ʻili a me nā ʻula, ʻulaʻula ʻulaʻula. Hoʻokumu i ka hoʻohuihui ʻana o ka hua gane, melanin i hoʻokumu ʻia i loko o ke kino i nā ʻano like ʻole, e pale ana i nā papa hohonu o ka ʻili mai nā hihi ultraviolet. Ua hōʻoia i nā hoʻokolohua ma nā kiʻiona ʻoihana ʻomeka i ka hoʻolaʻa palmitic ma kekahi mau mea e pale ai i ka hoʻomohala ʻana o ka maʻi kanesa.

ʻO ka meaʻai wikiwiki

ʻO ka mea ʻai kola olakino olakino makemake ia mea he vegetarian, Vedic, a me ka manuahi. ʻOiai ma nā ʻoihana haʻahaʻa o kahi ʻano hou, ʻo ka neʻe ʻana o ka mea hou o nā huahana, ka hui kūpono a me ka nele o ka momona. A ma ka manaʻo i ka meaʻai wikiwiki, ʻaʻohe mea pono ʻole. I ka ʻoiaʻiʻo, hiki i nā ʻikepili ke hoʻohana i ka pono e like me ka ʻepekema kaiʻai ʻokoʻa ʻokoʻa. ʻO nā huahana nui i hoʻohana ʻia i ka kuke ʻana i ka hoʻonohonoho o ka meaʻai wikiwiki, ʻo ia ka iʻa, nā iʻa, nā lau, kuhi. E hōʻino wale nā ​​mea āpau me kahi ʻenehana loea. Inā haʻalele ʻoe i ka aila ʻaila i hoʻōla ʻia i ka lāʻau ʻoliva, e kāwili i ka kōpaʻa like me ka ʻai me ka ʻono no ka pā ʻana o ka ʻai, ʻāpala a i ʻole ʻia paha ka balsamic no nā huʻu, kau i nā mea kanu hou aʻe ma kahi o kahi ʻāpana kīwī a i ʻole Bacon, loaʻa iā ʻoe kahi pōʻai maikaʻi.

Nā ʻano ʻai me ka meaʻai wikiwiki

I nā hoʻonohonoho meaʻai wikiwiki, hiki iā ʻoe ke koho i kahi mea ʻē aʻe paha a pōmaikaʻi i ka maikaʻi a maikaʻi loa, inā ʻoe e ʻai ai i ke hele. Hiki ke hoʻomākaukau ʻia nā ʻano meaʻai ʻona maikaʻi maikaʻi loa i ka home a lawe pū ʻia me ʻoe. ʻO ka meaʻai wikiwiki ka meaʻai like ʻole me nā ʻiʻo a me nā iʻa iʻa, nā nuggets a me nā mea ʻulaʻula, nā uala a me ka shawarma, ka mea i kūʻai ʻia ma kēlā me kēia wahi eʻai ai, hoʻomākaukau ʻia e like me nā ʻano kūikawā. Ma ke ala, hoʻohālikelike ʻia nā kīʻaha ʻana me nā kālē ʻaila i hana ʻia mai nā huahana semi-hoʻopau, a ʻohi wikiwiki i ka shawarma mai i ka ʻiʻo kaʻai ʻana.

Nāʻaina iʻa a me nā iʻa

Inā ʻaʻole ʻoe eʻai i ka hale ʻaina wikiwiki kokoke loa, hiki iā ʻoe ke hāʻawi i ka makemake i ka moa a iʻa ʻihi ʻia. Hoʻomaka ʻia nā nuggets moa mai ka umauma, kahi i manaʻo ʻia he huahana maikaʻi, akā ʻo ka berena i kā ʻia ma nā pulehu palaoa a kālua i loko o ka nui o ka aila. Hoʻokomo ʻia nā carcinogens i ka aila palaoa, no laila e hōʻemi ai i ka pōʻino mai nā nuggets, e kāpae wale i ka papaʻa. E aneane aneane i kahi o nā meaʻai wikiwiki. He mea waiwai nui nā huluhulu, kahi i loaʻa ai ka sodium, magnesium, calcium, potassium, iodine, B mau huaora, nā huaora C, E, D. Pono ʻoe e hana pū me lākou ma ke ʻano he like me ka nugget.

Hoʻohana maikaʻi ʻo Shawarma

ʻO kā PP-shawarma (PP - ka meaʻai olakino) he kīʻaha maikaʻi, meaʻai a maikaʻi a piha i ka momona, nā momona a me nā mea e pono ai nā mea e pono ai ke kino. ʻO ka pōʻino o ka papa kuʻuna hoʻohana ʻo ka hoʻohana ʻana i ke kaona a me ka momona momona, akā ʻo ke ʻano kūpono o ka meaʻai kūlohelohe ʻokoʻa loa ia e hiki ai i ka ʻai wikiwiki ke ola. Pono e hoʻololi ʻia ka pipi i ka moa, maʻamau a i ʻole pāpaʻi kīpī ʻaila me ka huehue-ʻole, a me kaʻaila me ke kalo haʻahaʻa-calorie. Mai nā lauʻai, hiki iā ʻoe ke lawe i nā kukama, nā ʻaka, ka pōpō pepa, nā ʻōpio, ka palaoa. No ka hana ʻana i ka palaoa Italia, eʻai wale i kahi ʻōmala i kāwili ʻia ma ka mākeke ʻiʻo a hoʻohui i kahi punetui o ka pā hau. E hele pono ka huʻu mustard me PP shawarma, no ka hoʻomākaukau no ʻoe e pono ai i ka haʻahaʻa-momona haʻahaʻa, mustard, wai lemon a me ka coriander.

ʻO nā kāwele a me nā mea lawe kele

ʻElua mauʻai o ka meaʻai meaʻai wikiwiki - nā kahu ʻewala a me nā mea hana manu - e kauoha pinepine ʻia i nā kahua hoʻokē wikiwiki. No ka makemake i nā mea kūʻai aku he nui, ua nui nā kaola a me nā hale kūʻai i ke kālai ʻana i kahi momona momona me nā steak steamed a me ke aniani me ka mustard kō i hoʻokumu ʻia i loko o ka yogurt maoli. Ka mea hoʻohālikelike ka burger me ke ola kino a me ka meaʻai.

Ma nā hale ʻai ʻaina wikiwiki, hoʻomākaukau ʻia nā mea hanu me nā ʻōwī keʻokeʻo maʻamau - ʻaʻole lākou wale ka calorie kiʻekiʻe, akā loaʻa nō hoʻi ia nā huapalapala wikiwiki, e hoʻohuli ʻia i ka glucose i loko o ke koko a ʻaʻole hāʻawi i ka makana. ʻOi aku ka maikaʻi e kuke me nā ʻaluna me ka rye a i ʻole nā ​​koikoi piha. ʻO ka poʻe makemake e hoʻemi i ka nui o nā hāama i hiki ke aʻo ʻia e waiho i waena o waena o nā lau ʻai ma mua o ka berena.

ʻAʻole hiki ke hoʻohana ʻia i ka ʻano ʻai me ʻoe, akā hiki iā ʻoe ke hoʻohana i ke ʻano kaiʻai. ʻO ka ʻai i nā kahu manu, ʻo ia ka pipi, a no laila ʻaʻole maloʻo ka cutlet, e hoʻohui pinepine ʻia ka momona a ʻula paha. No ka mea e hoʻomoʻa ʻia i ka home, hiki iā ʻoe ke hoʻohana i ka ʻiʻo o ka mea ʻai, e like me ka turki, moa a iʻa paha. Inā maloʻo ka ʻiʻo minced, hiki iā ʻoe ke hoʻohui i ka hua moa moa. Hiki ke hoʻololi ʻia ka ʻokiʻō ʻana me ka pupu mokukū a i ʻole umauma moa.

ʻO nā lau lauala

I loko o nā cafe a i ʻole ka pāʻina paha he mau salads, no ka mea hiki ke hoʻopaʻa ʻia i loko o ka pahu pepa a i ʻole paha i ka pahu kirikū, waiho ʻia i loko o kahi pahu hakahaka no nā manuahi. Hoʻomaka koke ʻia nā meaʻai, akā ʻaʻole kēia ka mea punahele kaulana loa, no laila ʻike ʻole ʻia i hoʻokahi a ʻelua paha mau ʻano huakai i waena o nā ʻīlio wela a me ke kāwele. Hāʻawi nā lau i nā mea maʻalahi loa: me nā tōmato a me nā kukama, nā mea kanu, nā ʻōpala a me nā kaloti, ʻo kekahi manawa ke loaʻa nā kīʻaha me ka kai. Maikaʻi a ʻoluʻolu hoʻi i hoʻohālikelike ʻia i nā meaʻai ʻai wikiwiki. ʻO ka meaʻai ʻai ʻona mau maikaʻi ʻo ia nā huaʻai a i ʻole nā ​​mea lāʻau ʻai me ka waiū a me nā pā.

Pāʻai wikiwiki ʻo PP ma ka honua

ʻO kahi meaʻai wikiwiki kahi meaʻaiʻai ʻaʻole ia i manaʻo nui no ka lōʻihi o ka wā, akā he pono. He nui nā mea hahai o ka meaʻai maikaʻi, nā mea kanu a me nā mea ʻai meaʻai ma ke Komohana, no laila pono ke mākeke e pono e pono ai i nā mea kūʻai aku. No laila, ma New York kahi kīleʻaleʻa Gustorganics, kahi i kūleʻa ai nā mea āpau, me ka hoʻokaʻina ʻana o nā mea hoʻohālike a me nā pua ma nā papa, ua hoʻomākaukau ʻia nā kīʻaha ma ka wai maʻemaʻe ʻokoʻa, a ua hoʻohana ʻia ka makani a me ka ikehu o ka lā i ka wā e kuke ai. ʻO ka papaʻai he nui lau o nā mea lauʻaʻai a me ka puʻu gluten-free, aia kahi pā palala i ka mea inu ʻawaʻawa a me nā kokika.

E loaʻa loa ka meaʻai wikiwiki ma Iapana. Ma Soup Stock Tokyo, hiki iā ʻoe ke hoʻāʻo i kahi noʻa o hoʻokahi mau kanahā kokoleka e hoʻomaʻamaʻa maikaʻi ʻia i nā kī kaila a lawe aku;

Manaʻo ʻo Red Veg ma UK ʻo ia ka meaʻai wikiwiki mua o ka mea kanu ma ka honua, ʻoiai ka liʻiliʻi o ka papaʻaina: ʻeono wale nō burger, nui mau ʻīlio wela, ʻōwili Helene me nā feta, nā kamato a maloʻo ka lā, ʻoliva a me nā pepa.

ʻO nā mea huna kuke

He pākahi manu ke ʻano maʻamau o nā meaʻai wikiwiki a ʻAmelika. ʻO kēia ka inoa o kahi kāwele pani paʻa, ka mea i ʻokiʻoki i ka ʻiʻo iʻa, ke kī a me nā mea ʻai i lawelawe ʻia i loko o kahi ʻoki ʻoki. ʻO kahi kīʻaha i hoʻomākaukau ʻia o nā huahana kūpono e kūpono no ka pōkole wikiwiki a me ka piknik.

No ka hoʻomākaukau ʻana i kahi pīkoi ʻono a maikaʻi loa, he mea nui e makaʻala i kekahi mau nuances mua.

• ʻO ka maikaʻi o ka ʻiʻo (ʻo ke koho kūpono loa he ʻoki pōpoki mai ke kua o nā ʻōpala marmer me kahi ratio o ka momona e maloʻo ai i ka ʻiʻo o 20 a 80).
• ʻO nā hiʻohiʻona o nā ʻōpio - pono lākou e palupalu, hoʻopuni, ma ke ʻano he mea ʻē aʻe, hoʻohana pinepine lākou i ka paluette Farani, nā ʻāpana o ka ciabatta (pono ʻoe e koho i ka ʻai me ka honi, ʻono, ʻono ʻono ʻeke e kūwaha i ka ʻala o ka hoʻopiha hou.
• ʻO ke ʻano o ka pīke - ke koho nei kona koho, ʻo ka mea mua, ma ka makemake pilikino, no ka laʻana, e koho ana nā poʻe leʻaleʻa Mekiko i ka salsa, Caucasian - tkemali, narsharob. Hoʻohana ʻia nā papa ʻaina home: mayonnaise, kamato, soy a i ʻole hui ʻana o ka māhele hope a me ka pua nani, ka meli.

ʻO kekahi o nā mea nui nui loa o nā haku lawena burger ka hana ʻana i nā ʻoki ʻoki. No kēia, hoʻohui ʻia ka pata a i ʻole aila ʻili i hoʻohui ʻia i ka ʻiʻo minced. ʻO nā hua manu, berena, nā kālena ʻaʻole ke ʻano maʻamau. ʻAʻole pono ke kolo i ka ʻiʻo, akā ʻaʻole naʻe nā hana like ʻole kahi pānaʻi. ʻO kekahi kuke, ma mua o ka hoʻopili ʻana i nā ʻōpala, hoʻomoʻa i ka ʻiʻo o ka minced he mea liʻiliʻi e hoʻoheheʻe ai me ka oxygen. ʻAʻole hiki iā ʻoe ke hana i kēia no ke lōʻihi loa, inā ʻaʻole e hoʻohuli ʻia ka paʻakikī. E hoʻopiha piha ke kāwāwa iā french fries, a mai nā mea inu - pia, lemonades (buckthorn moana, ʻūkala, pepa), waina.

ʻO nā kiʻi maikaʻi maikaʻi loa no nā loleʻeleʻele mua

ʻAʻole paʻakikī loa kahi ʻano hoʻohālikelike. Akā no ke kūʻokoʻa kūʻokoʻa o kahi pāʻai, he mea nui e koho i nā huahana kiʻekiʻe a pili pono i ka ʻenehana:

• e hoʻomākaukau i ka ʻōpala wai, ʻuala i nā ʻōpala,
• poni iā ​​lākou me kāu puna i makemake ai,
• kau i ka cutlet ma ka hamo haʻahaʻa, hoʻohui i ka paʻakai, ka pepa, a laila ʻo ka cheddar cheese, brie, emmental a i ʻole kekahi ʻano ʻē aʻe (ʻo ka nui o ka ʻāpana e like me ka meli wale nō)
• hoʻohui i nā mea ʻala hou, a ʻokiʻoki, ʻaʻano palaoa
• kau i ka ʻala ma ka lua o ka ʻeke a hōʻiliʻili i ke one.

ʻO ka mamao loa o ka ʻokiʻoki, ʻaʻole iʻoi aku ma mua o 10 cm, ke kiʻekiʻe - a hiki i 20 mm. ʻOi aku ia mea maikaʻi e kulu ʻia. I ka hoʻomākaukau ʻana i nā burger ma ke kūlohelohe, pono e loiloi i nā buns ma ka grill (he liʻiliʻi iki ma ka ʻaoʻao waho ma mua o ka mea i loko). No ka hoʻopiha pihaʻana i ka momona, makemake ʻia e hoʻohui ʻia ka ʻaoʻao luna me nā hua sesame. Wahi a nā mea kūʻai aku e leʻaleʻa, e kauoha ana i nā kīʻaha maikaʻi me ka lawe ʻana i ka home ma ke hui "Tea House 1" - hāʻawi lākou i kahi hui like ʻole o nā meaʻono, logistic hoʻokele a me nā kumukūʻai kūpono.

Inā loaʻa iā ʻoe kahi mākaukau a me ka manawa ʻole, hiki iā ʻoe ke ho'āʻo e kuke i ka pāʻai ma ka home. Manaʻo mākou i ka hoʻohana ʻana i kekahi mau ʻoneki mua:

• Hoʻoulu ʻia nā ʻōmato ʻaina kalo i loko o ka pā puʻu no nā minuke 3-4 i kēlā me kēia ʻaoʻao, a laila nā pineapples (2-3 mau minuke). A laila e ʻohi mākou i kahi ʻāpana manu - kahi huaʻa, ʻoki, ʻoki, hua aila, ka ʻāpana, ka lua o ka palaoa.
• Kipi i nā ʻōmato maloʻo i nā ʻāpana lauwili, e hoʻohui i ka ʻiʻo minced. Hoʻopau mākou i nā ʻāpana hana mai ia, e kuke iā lākou no ka mau minuke 10-12, e ʻoluʻolu. A laila ʻokiʻoki mākou i ka ʻōloʻo mozzarella, nā kōmato hou i loko o nā ʻāpana, a hoʻomoʻa i ka palaoa. I ke kahua hoʻopau, hōʻiliʻili mākou i kahi ʻāpana manu - kahi bun, arugula, ʻokiʻoki, ke kāwili, kahi pōpoki o nā meaʻai, nā ʻāpana ʻai.
• Hoʻopili maikaʻi i ka lau salmon. A laila e hoʻohui i kahi kīʻaha me nā hua aniani, ka paʻakai, ka ʻōpala, ka luila, e hoʻohui i ka aila ʻoliva a hui pū. A laila e ʻokiʻī i ka hua keʻokeʻo me ka soy, hoʻihoʻi i ke kāwili i ka ʻiʻo minced. Hoʻokomo mākou i nā ʻāpana a kālai ʻia a hiki i kaʻulaʻula gula. Kohi mākou: ma kahi ʻāpana mākou i kau i ka lau spinach, nā ʻamala, ke kuʻi, ka ʻokiʻoki, ka luna.

He mea kūpono no ka hoʻomanaʻo e pono ʻoe e lawelawe i ka burger koke ma hope o ka kuke ʻana. Ma mua o ka hoʻohana ʻana, e pono e hoʻopulapula i ke one one i nā mea ʻono o nā ʻāpana āpau e hui like ai.

ʻĀpana "Madelaw"

E lanakila kēia ʻāpana lāʻau i nā gourmets āpau me kona ʻano hoʻohui o nā ʻono ʻokoʻa i kēlā me kēia ʻāpana. Kuhi ʻia ʻo ia kāna ʻoki mai kahi kāwili ʻana ʻekolu ʻano ʻekolu o ka pipi ʻāina, kālua ʻia i luna a ʻōlala ʻia me nā ʻano ʻano kāī ʻekolu: Swiss, mozzarella a provolone. Pau - heluhelu hou aku

E like me ka mea nāna e hana i kēia pālapa, ʻo ia ka mea i loko o ka hale ʻaina nui o New York ʻo Lure, ʻōlelo a: “Hiki ke kāʻei Bacon i ka ʻekeʻeke, akā me ka ʻaina Bacon ua ʻono ʻoe iā ia i kēlā me kēia kumulāʻau.” Mākaukau kēia mālepa ma ke kumu o nā aniani, - heluhelu hou aku

"Mālama" kahi hana hoʻohiki maikaʻi

Eia kekahi o nā koho hoihoi a nani hoʻi no ka hoʻopiha ʻana i kahi hamburger olakino. He kūlike nā hoʻohālikelike. ʻO ka hana a me ke ʻano pilikino nā mea kōkua maikaʻi loa i ka lumi kuke.

1. ʻOhi me nā hua poppy, ʻokiʻoki pipi, mau ʻaka, nā aniani ʻulaʻula, nā mea ʻaihue feta, nā lāʻau ʻoliva, arugula, ka pā i Italia.
2. Hoʻomaʻamaʻa i nā kumupaʻa, nā mea ʻai i loko o kāna wai ponoʻī (hiki iā ʻoe ke lawe i ka salmon), kāmato, nā apo o ka pepa momona, nā mea kanu a me ka huala - e koho pono.
3. Pau ka huapalaʻi palaoa, beetroot cutlet (i hana ʻia mai i pulupulu ʻia a ʻānai ʻia, ʻehala ma luna o ka māla palaoa, me ka paʻakai, ka pepa, ke kāleka, nā lāʻau kanu, semolina a me nā hua o ka maʻi) nā lau e pono ai - ʻōmala, kukala, ʻokiʻoki, ka ʻōpala, ka pepa aila, ʻanuʻu lau. Mai nā mea e hana ai ʻoe e hoʻohana i ka mayonnaise homemade, hummus, chili.
4. Kuʻi, ʻahuʻa a ʻālaʻi ʻia paha, ʻele, kamato, hua manu (kāleʻa-ʻoki ʻōpala. Hiki ke hoʻololi ʻia i ka koho i loko o ka "i ʻeke i ka ʻeke", pono nō e ʻeluʻihi a ʻihi ʻia me ka paʻakai), ʻo kāu aihe keʻokeʻo punahele.
5. Sesame bun, beef patty, mustard sauce, lettuce, tomato, sprouted palaoa palaoa.
6. Buname keke, pipi pipi, ʻala a i ʻūlū ʻia ai ʻole nā ​​ʻūpū porcini paha, kākela penikala kuʻi ʻia, kāwili teriyaki, ʻaukā Romano.
7. Kekahi moa, moa kīwī, kākala, kākala pono, kukala, kākala keʻokeʻo keʻokeʻo, kahi kīlī liʻiliʻi.
8. Pīpī me nā hua sesame, ke kīʻaha pīkī, kīmī i ka kāmato, ka ʻaka, ka ʻala hua ʻala, huila ʻala.

Nā rula no ka hōʻiliʻili ʻana i kahi hamburger olakino

ʻOiaʻiʻo, i ka wā e hana ana i kāu hamepihi ponoʻī e pono ʻoe e hoʻomanaʻo i nā rula maʻamau o kāna "hōʻaha". Aia kekahi o lākou, akā e kōkua kā lākou e hōʻike piha i ka ʻono o ka pāʻai a mālama i kona ʻano aesthetic, ʻo ia hoʻi ka mea nui loa.

• Hana ʻia ka cutur i ka ʻiʻo hamburger me ka ʻona ʻole, ka hua a me ka palaoa i hoʻomoʻa ʻia i ka waiū. Hoʻolālā wale ia i ka ʻiʻo me ka paʻakai, ka pepa a me nā mea ʻala. Inā ʻaʻole, e huli ia i kahi cutlet maʻamau maʻamau. ʻO ka ʻokoʻa ʻole ka iʻa a i ʻole ʻokiʻoki ʻai, kahi pono ka hua e hiki ai i ka cutlet ke mālama i kona ʻano a ʻaʻole ia e hūnā i ka wā e kuhi ʻia.
• ʻAʻole pololei nā ʻōlelo loiloi: hoʻoluʻu wale i ka waihona ʻai ma ka microwave "no ka palupalu ʻana" a hoʻomoʻa koke i nā ʻāpana o ka papa me ka ʻōlelo. Pono maloʻo ʻia ka ʻoki ʻoki i loko o ka pānaila ʻole me ka aʻa ʻole a i ʻole o ka paila. ʻO kēia wale nō, ʻaʻole hiki i ka palaoa a me nā wai mai nā hua ʻai hou ke hoʻopau koke i ka pala ʻana o ka berena, a ʻaʻole e hāʻule ka palaki ma nā lima.
• Inā hōʻike ʻia kahi kapa i loko o ka paʻi, a laila pono ʻoe e hoʻokaʻawale i nā ʻāpana o ka pīpī me ia, a mai hoʻomoʻi i nā mea kanu e like me ka ʻala i loko.
• Pono nā mea i koho ʻia e kaulike ʻia i ka ʻono: spiciness, sweets, acid.

E kuke i nā kahu ʻoluʻolu e like me kou makemake, a - bon mea ʻono!

Pūnaewele Puhi

Kahi hale ʻaina hale ʻaina, nani i nā ʻono a me ka ʻono, ʻaʻole i hana ʻia mai nā truffles, akā me ka hoʻohui o ka ʻaila keʻokeʻo keʻokeʻo, truffle paʻakai a truffle cheese i kēlā me kēia mea, e hoʻopiha i kēia sandwich me ka meaʻono ʻono. Ma ke - heluhelu hou

Hana i kahi kīleʻa momona momona, i ke ala i hana ʻia ai ma ke ʻano nui o kahi manu burger Amerikana ʻo Fatburger. Hōʻulu ʻia ka lau ʻōpala pipi i ʻōkuhi me kahi ʻāpana o ke kīʻī, e hoʻēmi ana me ka ʻoluʻolu ma luna o ka maka, a laila - heluhelu hou aʻe