Rye - iʻa palaoa me ka pala laupaʻa > Meaʻai no ka maʻi maʻi maʻi

I loko o kahi kīʻaha liʻiliʻi, e hoʻoheheʻe i ka palaoa - ninini i ka wai mahana i loko, e ninini i ka kō a me ka hu. Hāʻawi a waiho i kahi mau minuke a hiki i ka hoʻopau ʻia ʻana o ka mea hū a me nā kō.

I kahi pahu nui, e kāwili i ka palaoa, e hoʻolapalapa i ka palaoa a me ka palaoa palaoa. E hoʻohui i ka paʻakai a me kahi pā a i ʻole ʻelua mauʻa flaks ma laila. Inā ʻaʻole ʻoe makemake i nā hua a pau, hiki iā ʻoe ke kāohi iā lākou i loko o kahi kōhei i loko o ka pauma.

Hoʻohui i nā mea maloʻo a hiki i ka hāleo, e ninini i ʻelua mau punetēpō o ka ʻaila ʻoliva a me kahi huupuʻu i loko o kēia hui

I kēia manawa hoʻomaka e kāwili i ka palaoa. Hoʻopili ʻia ka palaoa mai ka palaoa rye, ʻoi aku ka maʻalahi o ke kāwili iā ia i loko o kahi hui, no 10 mau minuke 15. Pono ke kāwili ʻana a hiki i ka hoʻomaka ʻana ke neʻe aku mai kahi paia a waiho ʻia i loko o kahi pōpō. Inā ʻoe e kui ʻoe i ka palaoa me kou mau lima, a laila hiki iā ʻoe ke kuli me kahi papa lāʻau nui. E hoʻomau i ka hoʻohui ʻana i ka palaoa i loko o ka neʻe lima, mea hoʻohālike i kahi kāwili palaoa. Ma hope o kahi o 10 mau minuke, e lilo ia i mau elastic a dense, akā e noho mau nei ka mea paʻa ʻole. Kāwili ʻia i ka palaoa me ka palaoa palaoa a hoʻokumu i kahi pōpō.

E uhi i ka ipu me ka palaoa me ka cellophane a i ʻole ke kāwele manu a waiho i loko o kahi mahana no 1.5 mau hola. Mākaukau no ka ʻoiaʻiʻo o ke kuli o ka palaoa rue ka piʻi paʻakikī a lohi. Ma hope o hoʻokahi hola a me ka hapa, kū ka palaoa a pākani pālua i ka leo.

I kēia manawa hiki iā ʻoe ke hana i kahi holoi liʻiliʻi, e hoʻokuʻu wale i nā ʻōpuni kino a hoʻonoho hou iā ia me kahi hua. I mea e pale ʻole i ka palaoa mai ka hoʻopili nui ʻana i kou mau lima, e pīpī iā lākou me ka palaoa a kāleʻa paha me ka aila ʻaila. E uhi i ka palaoa a hoʻohemo no ke ala hou aʻe no kahi 1 - 1.5 mau hola. Paipai kekahi o nā loea kulina i ʻole e hana i ka lua ke lua o ka palaoa palaoa rie, akā e waiho koke ia ma kahi mahana no 3 mau hola. Hiki iā ʻoe ke hana i ka mea like.

Hiki ke ʻike ʻia ka manawa e ala ai ka palaoa a hiki i kona kiʻekiʻe. E like me kāu e ʻike ai, piʻi ka palaoa i ka nui i ka nui a hoʻomaka ka hohonu. ʻO kēia ka mea ua lohi ka palaoa a hoʻomākaukau piha i ka palaoa.

Līwī i ka pāla palaoa me ka ʻaila ʻoliva a hoʻihoʻi i ka palaoa i loko. I mea e maʻalahi ai ke hoʻololi ʻana, e kāwili i kou mau lima me ka aila a kāpīpī ʻia me ka palaoa.

E uhi hou i ka pepa me ka palaoa me ka cellophane a waiho ʻia no 15 a 20 mau minuke. Ma mua o ka kuke ʻana, pono e neʻe ka hōʻike ʻana mai ka "shock" a hoʻomaha a hoʻomaha i kahi mau minuke. I ka manawa o kēia manawa e ala nui ia.

A ʻo ka hoʻomaha ʻana o ka palaoa, e hoʻomoʻi i ka umu i 180 deg.

E kau i ka papa ʻai i ka umu preheated no 45 - 50 mau minuke. Ma hope o ka manawa hiki i ka wā, e kiola i ka umu a waiho i ka palaoa no 5 a 10 mau minuke.

Rye - ʻo ka palaoa palaoa me ka hua laka ua mākaukau, e hoʻomoʻi a hoʻoka ʻia mai ka pā.

E hoʻolapalapa a lawelawe.

ʻAi a me ka berena mai nā hua flax: nā pono a me nā hoʻāʻo

ʻO ka palaoa i hoʻomoʻa ʻia mai nā hua flax e pili ana i nā meaʻai o ka haʻahaʻa. Loaʻa iā ia kahiʻano kūikawā a me kahi ʻano maʻamau.

Loaʻa a keu aku nā mea eʻai ai i ka meaʻai maikaʻi i ka papa inoa o nā huahana maʻamau. ʻAʻole i hoʻopili ʻia ka flaxseed i kona ʻano maʻemaʻe i ka gluten nui, no laila pono ʻoe e hoʻohui i ka palaoa palaoa i ka palaoa i ka wā e hoʻomo.

Hiki iā ʻoe ke kāwili i ka palaoa mai ka flan bran. Koti ʻia ka palaoa i loko o ka umu a ʻai ʻia paha ka palaoa.

Ka mea pono e pili ana i ka palaoa flax penei:

ʻOi aku ka nui o nā protein i mua o nā ʻano ʻē aʻe,
Nā huaora B,
Kālā huaʻōlelo
Hoʻokomo ʻo Fiber i ka hoʻopili ʻana o nā mea i komo i loko o ke kino,
Hoʻonui ka Zinc i ka ʻōnaehana pale, hoʻomanaʻo ʻana,
He hopena maikaʻi ka paʻakai i ka puʻuwai naʻau,
Pono ka Magnesium no nā kīʻaha olakino,
Nā waikawa Omega 3
Nā minuke
Loaʻa ka Lignans i nā hua liʻiliʻi flax. Hoʻopau lākou i nā toxins mai ke kino, hāʻawi i ka hopena anti-inflammatory,
ʻO nā huameka momona polyunsaturated e kōkua i ka hōʻemi i ka kolamu ma ke koko, hāʻawi i ka hopena ho'ōla.

ʻO ka palaoa ʻo Flaxseed ʻaʻole ia he huahana alerenic, ʻoluʻolu maikaʻi ʻia ia e nā ʻāpana a me nā ʻōpū. Hoʻokahi wale nō ka puʻu - inā loaʻa nā pōhaku o ka kidney, a laila e kuhikuhi ʻia e ʻai i ka ʻai flaxseed a i ʻole nā mea laila i ka nui o ka nui ma hope o ka nīnau ʻana i kahi kauka.

ʻO ka Palapala Holo Flax

Kūkulu:

250 ml kefir
2 tbsp. palaoa palaoa (ʻae ʻia me ka hoʻohui o ka bran),
2 mau hua liʻiliʻi
3 tbsp. la l huaʻala flax brown
3 tbsp. la l walnuts
ʻAkahi pulu liʻiliʻi ʻuala,
Paakai
ʻO ka hapakolu o kahi pākuʻu ʻaila ʻoliva.

Ka ʻoli ʻana no ka hana ʻana i ka berena mai nā flax:

E hoʻohui i nā huahana a kāwili pū me kahi hui ʻana. Hoʻololi ʻia ka palaoa i kuhi ʻia i kahi ulu greased (kūpono ia e kulu i loko o ka silicone form, no ka mea, ʻaʻohe pono e huki i ka lauʻa, ʻaʻole i hoʻopili ka huahana i loko a maʻalahi ke lawe pū ʻia). E hoʻomehana mākou i ka umu i kahi mahana o 180 tikelī. Hoʻokomo mākou i ka berena. Hoʻopili i nā minuke 40-50 a hiki i ka wā kuke. ʻO ka huahana hopena he meaʻono ʻono kūikawā.

Palapala Aila holoholo

Hoʻokomo ʻia nā ʻōwili palaoa i loko o nā meaʻai a nā kānaka he nui, ʻoi aku ka poʻe e makemake e makemake i kahi mea ʻai i ka ʻai.

ʻO ka hoʻonohonohoʻana o ka palaoa no ka palaoa (e loaʻa ma kahi o 20 mau ʻāpana):

2 mau kāloti
1 kaeliki,
1 kīʻaha kīlepa kīʻaha
Nā lau maloʻo ʻono,
Paakai
2 mau kākeka o ke kāleka (pono ʻole).

Kaʻina no ka hana berena:

Pono e waiho i nā hua i loko o ka paʻi ʻaʻa ʻana a kāwili iā lākou i kahi lōʻihi a hiki i ko mākou ʻike ʻana i ka palaoa palaoa. E ninini i loko o kahi kīʻaha.
E kuʻi i nā aniani, nā kāloti, ke kāleka me kahi blender. Pono ʻia ka ʻōpala ma mua o ka hoʻohana ʻana i mea e pau ai kona ʻeha.
Hoʻohui i ka paʻakai a me kahi ʻoki o nā lau maloʻo e ʻono i ka palaoa. A laila e kāwili ʻia ka palaoa a loaʻa iā ia kahi paʻa.
E waiho i ka palaoa no 30 mau minuke. I ka manawa o kēia manawa, hoʻomoʻa ka palaoa mai ka flaxseed me ka wai ʻona a ʻā iki iki.
Ma hope o kēlā, pono ʻoe e lawe i kahi ʻāpana o ka maloʻo ʻaʻohe lua, e kau i ka pepa ma luna, a kau i ka palaoa ma luna me kahi papa o 5 mm. E ʻokiʻoki i ka palaoa kāwili ʻia i loko o nā ʻāpana, nā momi a ʻokoʻa paha, e hoʻouna i ka dehydrator.

E hoʻonohonoho i ka mahana i 40 mau degere a mālama i ka berena mai 12 a 24 mau hola. ʻOi aku ka lōʻihi, ʻoi aku ka lōʻihi o ka palaoa.

Ma hope o ka kuke ʻana, maloʻo a kau i loko o kahi pahu paʻa paʻa, inā ʻaʻole lākou e pulu. No ka ʻai, hiki ke ʻai i ka ʻai ma mua o ka berena me ka mea ʻai, a i ʻole ka palaoa, a i ʻole e pālahalaha aku i nā pastes like ʻole ma luna o lākou.

Pehea e maikaʻi ai ka palaoa flax.

O ka palaoa lae i hanaia mai ka palaoa mai? ʻAʻole kūpono. ʻO ka palaoa, kahi i hoʻopili ʻia ai nā hua flax, bran a hiki i ka aila linseed, inoa like i ka inoa like.

ʻO ka berena Flax he ʻeleʻele a me nā mea leʻaleʻa o nā nati, a ʻoi aku ka ʻano o ke kūlike me ka palaoa palaoa. ʻAʻole wale no ka ʻono, makemake nui ka makemake o kēia huahana me ka wikiwiki.

ʻO ka mea huna i ka pau ʻana

ʻO ka hoʻohana pono ʻana o nā hua flax i ʻike nui ʻia e ko mākou mau kūpuna. Hoʻohana nui lākou iā lākou no ka pale a me ka mālama ʻana i nā maʻi lehulehu. Hiki ke kūʻai aku i nā pēpē me nā hua flax i kahi lāʻau lapaʻau hou. E kōkua lākou i nā hau, hoʻomaikaʻi i ka ulu ʻana o ka lauoho, hoʻoikaika i nā kui, hoʻomaʻamaʻa i ke kaumaha, a hoʻōloe i nā pae gula koko.

ʻO ka palaoa kaila Flaxseed i nā huaora a me nā minelala. Noho ka hapakolu o kāna mea hoʻohui ʻia, e noho ʻia e nā polaka polyunsaturated, e komo pū ana i nā moʻo omega koʻikoʻi. Hoʻokomo ka hinu i ka laulea i ka lau a me ka haʻahaʻa o ka cholesterol. Kuhi nā poʻe noiʻi i nā waiwai antiallergenic a me antioxidant o ka palaoa palaoa.

ʻAʻohe palaoa ka palaoa i nā hua manu ʻole a holi mau. No laila, ʻo ka liʻiliʻi o nā kalona o ka berena flaxseed he liʻiliʻi. ʻO ka hapalua ia he hapalua o ka palaoa a me ka helu ma kahi o 100 kcal / 100 g o ka huahana, kaomi inā kūʻai ʻia ka palaoa lōkahi ma kahi hale kūʻai a ʻaʻole i mākaukau e ka paū ʻana i ka home.

Aʻa pono ka ʻaila Flaxseed ʻaʻole wale no nā kānaka, akā no nā holoholona. E hoʻokokoke koke ʻia kona loaʻa ʻana i ke kūlana o kou kaiu holoholona a me ka lauoho o ka mea nona ka haku a ʻona wahine paha.

Hoʻomaopopo kekahi mau laʻa i ka hoʻohui ʻana i ka aila flaxseed i ka palaoa ʻo ka kuke palaoa. Mai hana i kēia mea, no ka mea ʻaʻole makemake ʻia e hoʻomoʻa i kēia ʻaila. Eia kekahi, ʻaʻole makemake ka poʻe āpau i ka ʻono, nā hoʻomaikaʻi ʻana i ka aila linseed, e lilo i mea hana i hana ʻia. ʻOi aku ka maikaʻi i ka pipi wale ʻana i nā papa palaoa i loko o ia mea, e ʻoi aku ka maikaʻi.

E like me kekahi huahana, hoʻopōʻino ka ʻai flaxseed i ke kino. ʻO wai e huahana i kēia huahana? ʻOiai ka mea o ka hoʻopiʻi ʻana i ka palaoa o ka flax ua hōʻike ʻia ia ʻaʻohe ona contraindications, ʻoi aku ka maikaʻi o ke nīnau aku i kekahi kauka.

E lilo i kēia i nā hoʻoholo kūpono, ʻoiai ʻoiai me kekahi mau manawa ʻoi aku ka maikaʻi o ka lawe ʻole ʻana me nā mea hua flax.

ʻO nā wahine hāpai a me nā makuahine ʻōpio e hānai nei i ka pēpē e hōʻole i ka palaoa a me nā mea laʻau ʻē aʻe i hoʻolako ʻia.

ʻAʻole ʻōlelo ʻia nā hua o Flax a i nā huahana mai nā mea i loaʻa i ka maʻi maʻi maʻi gynecological.

ʻO kahi huahana mai nā hua flax he hopena laxative, me ka mumū ʻana o nā pūmina ʻaʻole pono e hoʻopau ʻia.

Hoʻomoʻu i ka palaoa flax i loko o kahi mīkini papa

ʻO ka palaoa kaila Flaxseed he 2.5 mau manawa i ka protein i hoʻohālikelike ʻia me ka palaoa palaoa. 5 mau manawa i ʻoi aku o ka momona i loko, akā aneane ka hapalua o ka nui o nā huapalapala. Aia kahi mākaukau mua e ʻike ana i nā protein, a ʻo ia ka mea kūpono i nā mea e pāʻani nei i ka haʻuki a mālama pono i ko lākou ʻano ponoʻī. No laila e hoʻomaka koke i ka palaoa palaoa flaxseed.

Pono mākou i 100 g o ka flaxseed a me 300 g o ka palaoa palaoa maʻamau.

Mai hana pākuʻi me ka palaoa wīwī. Aāpai ʻia e hoʻohui iā ia i ka palaoa ʻaʻoleʻoi aku ma mua o 1/3 o ka pālāila palaoa.

I kēia manawa ua lawe mākou i hoʻokahi laʻa o ka paʻakai, ka kō, ka lau maloʻo, 1 tbsp. l / aila ʻaila a me 260 ml wai.

Ma mua o ka hoʻohana pono ʻana, pono ka hoʻopili palaoa ʻana i ka flaxseed akā e hana ʻia kēia ʻaʻole wale no ka hemo ʻana o nā haumia. Inā maʻalahi, i ka wā e waiho ai, e like me ka palaoa, ma muli o ka nui o ka aila e hiki ke holo i loko o nā ʻōpū.

I loko o ka papa ʻaina waiho ʻana mākou i nā mea āpau i papa inoa ʻia, ʻokoʻa kēlā ma luna o ke ʻano hoʻohālike. No ka laʻana, ma ka pā o kahi mea hana ʻai Pan Pan, e ninini mua i nā huahana maloʻo a pau, a laila ninini i ka wai a me ka aila ʻaila. No nā mea hana palaoa Kenwood, ʻo ke ʻano o ka hana i ka mea: kū mua ka wai, a laila pau nā mea āpau. No laila e hahai i nā kuhikuhi o kāu pākana a mai kuhi ʻole ʻoe.

Ke kau ʻia nā mea kanu āpau, hoʻonohonoho i ka "Basic Mode" a kāwele i ka berena. ʻĀnō e kāpae ʻia ka ʻūhā mai ke kahua a hoʻomoʻi ʻia ma ka papa lāʻau, uhi ʻia me ka kāwele. Ua mākaukau ka berena Flax.

Ma ke ala, hiki i ka amateurs e hoʻāʻo, inā makemake, e hoʻohuli i ka loli. Puʻuwai a i ʻai paha i nā hua kālele, nā hua lehelehe, nā mea kanu ʻala ʻaʻole nui.

Makemake kekahi e hoʻohana i ka lāʻau ʻoliva ma mua o ka aila melemele, hoʻohui i ka bran, ka palaoa mikm a i ʻole nā mea pīpī. Ma kahi o ka wai, hoʻohana kekahi mau hale wahine i ka nui o ke kefir a i ʻole whey.

Nui nā koho; hana i kāu kaukau kūlohelohe maoli no ka palaoa flax.

ʻO nā kīʻaha lauole a iʻa paha

E hana mākou i ka palaoa flax, maʻalahi loa ke kīkaha. Makena mākou i kahi aniani o ka flaxseed, 1/3 kīʻī o nā hua pua i ʻāpala ʻia, kahi ʻeliā o nā hua sesame, he mau kīlū o ke kāleka, hoʻokahi kāloti hua ʻōlelo, paʻakai e hoʻāʻo.

E hoʻokaʻawale i ka hapalua o nā hua o ka lula a me ka flax, e hoʻomoʻi iā lākou i loko o kahi pālaʻi a ninini iā lākou i loko o kahi kīʻaha.
Maanei, e lūlū maikaʻi ʻia i loko o ka wai liʻiliʻi a kāwili a hiki i ka loaʻa ʻana o kahi māno homogeneous mānoanoa.
Hoʻopili i nā kāloti ma kahi grater maikaʻi a hoʻohui i ka kīʻaha. Kāwili hou iā ʻoe.
E pīpī i ke kāleka ma kahi kaomi a hoʻohui pū i ka mea kāwili.
ʻO ke koena o ka hua lepa, flax a me nā hua sesame e hoʻouna ʻia ma laila, a laila e hui hou iā lākou a hiki i ka palalulu.
Inā pono, e hoʻohui i kahi wai liʻiliʻi e maloʻo ʻole ai ka palaki.
Ma luna o ka ipu palaoa kāwele mākou i kahi papa o ka papa palaoa, a ma luna o ka hui i hoʻomākaukau ʻia i loko o kahi papahele.
I kēia manawa e hoʻonoho i ka papa ʻaina i ka papa kiʻekiʻe o kāu umu uila, e huli i ka mea hoʻomehana hoʻohaʻahaʻa haʻahaʻa ma ka hana haʻahaʻa haʻahaʻa a wehe i ka puka.

ʻAʻole kā mākou berena, akā maloʻo.

Ke maloʻo ka nui, me ka spatula a i ʻole paha mākaʻi mākou i nā laina laulima a pihi me ia. I ka wā e hiki mai ana, ʻoi aku ka maʻalahi o ka haki ʻana i ka berena i ʻāpana ʻāpana.
Ma hope o hoʻokahi hola, lawe mākou i ka pā i waho o ka umu a huli i ka luhi ma kēlā ʻaoʻao. E hoʻomau i ka maloʻo.
Pau kā mākou palaʻai palu i loko o ka umu.
I kēia manawa, e ʻoki i ia mau mea. Hele i kihi ʻono a maikaʻi loa.

Hiki iā ʻoe ke māla i ka ʻai me kēlā mau lole lino, a i ʻole ʻoe e hoʻohui i ka ʻoki o ka tiakē, kahi puaʻa, he ʻōmato a loaʻa ke ʻano hanohano maikaʻi. ʻAno hoihoi!

Rala Flax

Hoʻokomo ʻia ka palaoa Flax ʻaʻole me ka palaoa palaoa. Hū ʻia a i ʻole ʻaina iʻa ʻia me ka hoʻohui o ka flaxseed, aila a i ʻole ka bran i kapa ʻia hoʻi ka flaxseed. ʻO kaʻu kīʻaha berena me ka palaoa wī, ua hoʻololi wale au i ka ʻāpana o ka palaoa keʻokeʻo ma ka papaʻaina o ka palaoa palaoa mai nā ʻōlelo aʻoaʻo no kaʻu mīkini palaoa me ka linseed.

Pono ke pīpī Flaxseed ma mua o ka hoʻomākaukau ʻana i ka palaoa no ka palaoa. ʻAʻole no ka mea e hoʻomaʻemaʻe ʻia i nā mea nui (ma ka hale kanu o ka palaoa, ka palaoa palalīkeʻa ua nui ka homogeneous), akā no ka meaʻaila a me ka huluhulu e hoʻomohala i ka wā o kahi mālama. ʻO ka palaoa Flax, e hōʻike wau iā ʻoe i ke kiʻi:

pōuli me kahi ʻala ʻono. No laila, ʻo nā huahana i hoʻomoʻa ʻia me ka palaoa wili a lilo i ʻeleʻele i ka kala, like ia me ka waihoʻoluʻu i ka buckwheat a i ʻole rye.

Ma kahi o 30% o ka hoʻopili ʻana o ka palaoa palaoa kahi i mālama momona polyunsaturated (omega 3 a me nā Omega 6 momona fatty).

Eia kekahi, he palaoa ka palaoa i loko o ka lau o ka laupa flax (fiber, no laila pono no ka hoʻokaʻawale ʻana a me nā haʻahaʻa haʻahaʻa), ke kō a me nā lignans.

ʻO ka mea hope he mau antioxidant, nā waiwai antiallergic a pale i ka hoʻomohala ʻana o nā hana ʻoi.

No laila, ma muli o kāna mau waiwai ponoi, ulu nui ka flaxseed i ka mālama ʻana a me ka pale ʻana i nā maʻi he nui, ke olakino olakino a me ka momona momona, ua hoʻohui ʻia i nā huahana i kī ʻia, cereals, inu, a me nā mea hoʻonaninani ...

He palaoa maikaʻi ka palaoa ʻola Flaxseed ma luna o ka ʻili, ka lauoho a me ka neʻe ulu, a ua ʻōlelo ʻia no ka maʻi maʻi. Loaʻa nā pōmaikaʻi o ka palaoa flaxseed ma kāna mau anti-inflammatory expectorant no nā maʻi ʻeha.

No laila, ke heluhelu nei wau i nā loiloi kūpono e pili ana i kēia huahana, ua hoʻoholo e kālua i ka palaoa flax.

Noiaa e hoʻohui i ka palaoa i ka palaoa no ka palaoa kāwili i ʻole ka hapa o ka hapa o ka palaoa āpau, ʻo wau, ʻoiaʻiʻo nō, kāwili i loko o kēia kīkī berena

Kuke i ka palaoa flax me ka palaoa a me nā hua

ʻOiaʻiʻo, ua lohe nā mea he nui e pili ana i ka pōʻino o ka papa keʻokeʻo, kahi hoʻonui glycemic index, e hoʻonui ana i ke kiʻekiʻe o ka insulin i ke koko a ʻaʻole i ʻōlelo ʻia no nā maʻi maʻi. I kēia hihia, ʻoi aku ka nui o ka hōʻemi o ka momona momona i hoʻohālikelike ʻia i kona mau hoa. Manaʻo mākou i ka palaoa palaoa flax me ka hoʻohana ʻana i ka mīkini palaoa, ka umu a me ka mea kuke wikiwiki.

ʻO ka ʻano waiwai

Kāhea ʻia ka Flax ʻaʻole wale ka mea i hana ʻia mai ka palaoa flax, akā ʻo ka mea maʻamau a i ʻole nā mea me ka palaoa me ka hoʻohui o ka hua flax a i ʻole ka bran. He pālahalaha ʻo ia ma mua o ke keʻokeʻo, loaʻa ke ʻano brownish a me kahi ʻala ʻono o nā nati.

ʻO ka flaxseeds a me ka palaoa ke kau me nā polyunsaturated acid Omega-3 a me Omega-6, ʻaʻole kūʻokoʻa i ke kino.

He mea koʻikoʻi loa lākou no ka metabolism kūpono, ka hoʻomohala ʻana o nā ʻōpū a me nā ʻili, mālama i ka elasticity o nā kīʻaha koko. Pono lākou e lawe i ka poʻe me ka hoʻoulu ʻia o ke kino a me ke kaumaha o ke kino, me ka mea hoʻokūkū.

Ma kahi o ka palaoa flax, loaʻa nā loea omega i loko o ka iʻa a me ka aʻa aʻa, akā aia i loko o nā huahana flax kahi kiʻekiʻe loa o kā lākou ʻike.

ʻO ka hoʻohana pinepine ʻana o ka berena flaxseed e kōkua i ka hoʻemi ʻana i ka cholesterol koko ma muli o ke ʻano kai i ka momona o ka kāʻei hua.

Hiki iā ʻoe ke hana i ka palaoa mai ka palaoa laka ʻole me ka mea ʻole - he maikaʻi maikaʻi kēia no ka poʻe momona keu, no ka mea ʻAʻohe hua a iʻa paha nā mea momona i ka haku.

No ka anuanu, pono ka flax no kāna mau expectorant waiwai.

Kupanaha loa, akā, ʻo ia ka palaoa wīwī i kūʻai ʻia i loko o ka hale kūʻai ua loaʻa nā haʻahaʻa o ka calorie ma mua o ka home. Aia ka ʻai o ka berena ma kahi o 100 kcal no 100 mau mea o ka huahana.

Ke hoʻohana nei i ka berena linseed ma ke ʻano mau loa, hiki iā ʻoe ke hoʻomaikaʻi i ke ʻano o ka lauoho, nā kui, ka ʻili o ka maka a me ke kino holoʻokoʻa, e hoʻoneʻe ai i nā ʻūpī a huehu.

Hoʻowahāwahā ʻia e hoʻohui i ka aila linseed i ka wā kuke ʻia, i ka wā e hoʻomoʻa ʻia ai, ka hoʻokuʻu ʻia nā carcinogens. I kēia hihia, e loaʻa hou iā ʻoe ka ʻeha nui ma mua o ka maikaʻi.

ʻO nā mea mālama palekana

ʻO nā huahana flax, me ka palaoa, e pono e mālama me ka akahele - he overdose ka puʻupuʻu me ka ʻōpū o ka ʻōpū, ke alo, ka luaʻi, ke ʻano ʻana o ke ʻano maʻamau a me ka hoʻopiʻi ʻana i nā ala e loaʻa ana.

Hiki wale i ke kauka ke hoʻoholo i kāu maʻamau pilikino e pili ana i nā maʻi i hala. No kahi kanaka maʻamau, ʻo ka nui loa o ka nui o ka ʻaila flaxseed o kēlā me kēia lā he 2 punetēpī.

ʻO ka ʻai ʻana i ka palaoa a i ʻole ka palaoa kahi mea hoʻokaumaha i ka hopena o ka hoʻopulapula, akā ma ke ʻano he mea makaʻala, ʻoi aku ka maikaʻi o ka hoʻokomo ʻana i loko o ka ʻai, me ka pīpoki o ka lā, i ka wā e nānā ana i kāu mau manaʻo.

Hōʻike ka lāʻau lapaʻau i kekahi mau contraindications no ka lawe ʻana i ka berena:

ʻO ka maʻi Gallstone. Hiki ke hoʻopōʻino ka fllax i nā mea maʻi, hiki ke alakaʻi i kahi ākea o nā waʻa.
"Nā maʻi" wahine.
ʻO nā pilikia me ka ʻāpana pale.
ʻLelo ʻia a me ka wā o ka umauma. I kēia mea, aia mau hewahewa e pili ana i ka hōʻeha i ka wahine hānau.

ʻO nā paʻi ʻaila laila

ʻAʻole ia e hana e hoʻopau pono i ka hoʻohana ʻana i ka palaoa a keʻokeʻo a i ʻole nā palaoa wīwī me ka palaoa wili - ʻo ia mau mea i ka ʻili o ka make. Ma ka hana maʻamau, ke kumu o ka flaxseed a me ka palaoa maʻamau he 1: 3.

Hoʻomaka āpau i nā papa ʻaina no ka palaoa me nā lula flax me ka palaoa wili. ʻO ka ʻoiaʻiʻo o ia me ka mālama lōʻihi, hiki iā ia ke hana i nā pala.

I ka mea nāna i hana berena

Eia ma lalo iho kekahi mau papaʻaina no ka palaoa flaxseed. Hoʻokomo nui ʻia ka pā kuke kai i kāu kākela mīkini palaoa - i kēia hihia, pono ʻoe e pili pono i nā ʻōlelo aʻoaʻo no ke ʻano.

100 kolo o ka palaoa palaka
300 mau palaoa palaoa
1 kīʻaha wai (ma kahi o 250 ml),
1 tbsp. la l aila ʻaila
1-2 kaʻe flax seed (inā makemake ʻia),
ka meli, ka paʻakai, ka hū maloʻo - 1 tsp i kēlā me kēia.

E hana ai i ka palaoa mai ka palaoa i loko o kahi mīkini loina, pono ʻoe e aʻo i kāna mau hiʻohiʻona. No ka laʻana, pono ka hoʻohana ʻana o Kenwood hōʻailona i ka hoʻopiha ʻana i kahi pā kupa me ka wai mua a no laila me nā mea āpau. ʻO nā mea hana ʻai panasonic ka mea waiwai mua, a ka wai ma luna.

Hoʻokomo ʻia kahi papa i loko o ka ʻano maʻamau ("mode Main"), a laila e pālahalaha aku mai waho o ka pākuʻi ma luna o ka lāʻau lāʻau, uhi ʻia me ka kāwele a kūleʻa. Mākaukau ka pāʻaina. Mālama ʻia ka nui o ka nui ʻO ke kupa “piʻi” ʻaʻole paʻakikī. Inā makemake ʻoe i ka ʻai ʻaila ʻē aʻe mai ka hua flax, a laila e hoʻemi i ka nui o ka palaoa i ʻole nā mea hou aʻe i ka wai.

Ua kūpono ke kaulike i hōʻike ʻia no ka berena maʻamau e kaupaona ana ma kahi o 600 gram. Ke hoʻolako ʻia, hiki ke hoʻoponopono ʻia ka nui o nā huahana. ʻO ka palaoa Flax i loko o ka mea hānai ʻia ke kālai ʻia a hiki i 4 hola.

Hiki ke loaʻa nā kīʻaha flaxseed āpau ma kahi ʻāpana ʻokoʻa.

ʻOkoʻa nā kaʻaila i ka umu mai ka koho me ka mea nāna i hana ʻia ka palaoa (ʻoi aku ka wikiwiki i ka umu) a pono hoʻi e hana i ka palaoa. Hoʻopau ka mea like.

Eia kekahi laʻana no ka berena me ka palaoa linseed i ka umu me ka hū ʻole.

300 g (a i ʻole 1.5 mau kī) o ka palaoa palaoa (mua a ʻokoʻa paha),
100 g (0,5 kīpē hiki) o ka palaoa palaoa (1: 3 pākēnē e mālama ʻia),
1-2 kaʻe noke (ʻaina)
1 kī kefir (250 ml) ma kahi o ka wai,
1 kaao a i ʻole tbsp. la l liuliu
paʻakai a me ka māka - 0,5 tsp o kēlā me kēia.

E ninini i ka palaoa, kōpaʻa, paʻakai i loko o kahi kīʻaha a hoʻohuihui. E hoʻohui i ka soda a ninini i ke kefir (ʻoi aku ka maikaʻi ma ka wela o ka lumi). Knead, hana i ka pōpō a waiho i hoʻokahi hola. Pono ke kulu iki i kahi liʻiliʻi i kēia manawa.

E hoʻomoʻa i ka umu i ka 200 kiʻekiʻe, e kau i kā mākou "bun" no 20 mau minuke. Inā ma hope o kahi pōkole i pīpī ʻia ka berena, a laila hiki iā ia ke paʻa no 10 mau minuke, ke hoʻomalu nei i ke kaʻina hana.

ʻO ka pono o ka ʻai flaxseed i ʻole ka moʻa no ka manawa lōʻihi.

Manaʻo mākou iā ʻoe e hoʻomākaukau i nā flax crackers (flaxes) - e māʻona ʻoe.

Ma kahi kīʻaha e hoʻolōʻihi

Kāpī i ka berena mai ka palaoa wīwī i loko o ka mea kuke lohi loa, paʻakikī loa. E ʻaʻa pū i kā kāua meaʻai i ka berena me ka flaxseed.

100 g ka palaoa palaualelo
300 g o ka palaoa maʻamau
300 g wai wai anu
150 g waiū a iʻaihue paha,
lōpala a me nā lau ʻulaʻula - 3 tsp i kēlā me kēia. kamaʻāina
1 kaao liuliu
0,5 kaʻe paakai
2 ʻsp rīle maloʻo
he mau minuke o ka aila ʻaila e hoʻomoʻa i ka pā multicooker.

Kaʻaʻai Flax:

I ka hapalua o ka wai o ka wai i hōʻike ʻia (150 ml), ninini mākou i ka huʻu maloʻo a me ke kō. E kali mākou a hiki i ka pāpū ʻai hoʻoili ma luna a ninini ʻia i loko o kahi pahu nui. E ninini i ka waiū mahana ma laila, ke koena wai a me ka paʻakai, a luna a me nā hua.

ʻO ka hana aʻe - hoʻohui i ka palaoa kāwili i hoʻopaʻa ʻia a kāwili ʻia, a laila palaoa ka palaoa - hoʻohui hou a hiki i ka loaʻa ʻana o ka palaoa. Mālama mākou i kahi wahi mahana no ka hola 1, a laila kuʻi iā ia e saturate me ka oxygen, a waiho hou hou i nā minuke 30.

ʻO ka hana hope loa i ka hana ʻana i ka palaoa mai ka palaoa a me ka pala i ka palupalu me ka hoʻomoʻa ʻana i ka mea hoʻolako lohi me ka pata, kau i ka paila, kau i ke ʻano "Baking" ma ka paena wikiwiki no ka hola 1, a laila e huli i ia a hoʻopaʻa iā ia no 20 mau minuke i ka hana like. Ua mākaukau ka berena.

Kōkua kōkua

Hiki iā ʻoe ke loaʻa i kāu ʻano kanu ma o ka hana mau. Mai makaʻu i ka hoʻokolohua ʻana me ka hoʻohui ʻana i nā hua ʻē aʻe, e like me nā hua sesame. Eia kekahi, hiki ke hoʻopau ʻia i ka berena me nā hua caraway a me nā mea kanu ʻē aʻe. Hoʻohui ka poʻe waiwai kīwī i nā mea pīpī palaoa a i ʻole nā mea kanu palaoa i laila - pili ia i nā makemake ʻono.

Hiki i ka wai, kefir a me ka waiū kekahi i kēlā me kēia, akā, e hoʻomanaʻo pono he mākaukau maikaʻi ka wai wai no ka pohō.

Ua ʻohi mākou i nā ʻona āpau mai nā hua pala ma kahi ʻāpana.

Hana ʻia ka ʻula hoʻoneʻe me ke kiʻi

Wahi a ka ʻike kulina a me ka ʻike mōʻaukala, ʻo ka ʻono mua o ka cereals i hoʻāʻo ʻia e ka poʻe hoʻi hou i ka Age Age. Ua hōʻiliʻili ke kanaka poʻo maʻa mua i nā ʻōpio palu a ʻōloʻomaʻi iā lākou. Ma hope koke mai, ma hope o nā kenekulia, ua aʻo ʻia nā kānaka e ʻai i ka ʻai palaoa - nā ʻala i kāwili ʻia me ka wai. Ua manaʻo ʻia aia ma kēia ʻano ka hua mua o ka ʻai mua. Eia kekahi, ʻoi aku ka mānoanoa a hiki i ka palaoa.

ʻO ka hana ʻelua i ka hānau ʻana o ka berena i kēia wā, ʻo ia ka hana ʻana i nā ʻila. Ua mālama ʻia ʻoi aku ka lōʻihi ma mua o ka pottage a hiki ke lawelawe ma ke ʻano o ke alanui. Hiki ke noʻonoʻo ʻia ke ala o ka fermentation a me ka hoʻokuʻu ʻana i ke kaʻina hope loa i ka hiki ʻana o ka berena.

I Lūkini, ua manaʻo ʻia ka berena i waiwai maoli a koʻikoʻi ʻoi aku ka ʻiʻo. ʻO ka konohiki nā mea e ʻike pehea e kī ai i ka berena, hauʻoli nui a hoʻohanohano ʻia.

ʻAʻole hiki i nā hale wahine i kēia manawa ke kaena mau i kēia akamai, akā e kāleʻa ka mea pena home hana me ka bang. I kēia lā ke kaʻana wau i kaʻu punahele punahele no ka palaoa ʻeleʻele me nā hua flax. Kūleʻa wau i ka berena i loko o kahi mea hana e like me kaʻu ʻenehana. Ua hoʻāʻo ʻia nā mea a pau i wehewehe ʻia i loko o nā ʻōkuhi, akā ʻaʻole i hāʻawi i ka hopena i makemake ʻia. Kūleʻa wau iā ʻoe e hahai i ke ʻano i hōʻike ʻia i loko o kēia kolamu.

Hoʻohana mākou i nā mea mai ka papa inoa.

Ma ka lalo o ka papa ʻaina āu e pono ai e ninini i ka aila ʻaila mahana.

E hoʻohui i ka wai inu wela i ka aila - ʻaʻole ʻoi aku ma mua o 37 ° C. ʻAʻole pono e hoʻolapalapa ʻia ka wai.

Hōʻalo mua i ka palaoa. Hoʻohui i nā wahi o nā puna. E ninini i ka paʻakai a me ke kō ma nā kihi.

E hana mākou i kahi ʻāpana i ka lepe me ka palaoa. E hoʻohui i ka huʻu maloʻo ma laila.

"Bury" kahi hū ma ka palaoa. Hoʻohui koke i nā hua flax.

E wehewehe nā ʻōnaehana no ka hoʻohana ʻana e pono e lawelawe ʻia nā mea hoʻohui i ka hōʻailona o ka hōʻailona mua. Ua wehewehe wau i ke kumu aʻu e kau ai i nā mea āpau i ka manawa hoʻokahi. Inā e hoʻohui ʻoe i ka hua laka i ka pahu wī i hana ʻia, ʻaʻole hiki i ka mīkini ke hoʻokaʻawale iā lākou i loko o ka berena. No laila, hoʻomaka mākou i ka mīkini berena i loko o ka papa loea no 3 mau hola 19 mau minuke. Pōʻele ka pala. I ka hōʻailona ua lawe mākou i kēia palapala. Uhi me kahi kāwele.

Ma hope o 5 mau minuke, e hoʻoneʻe i ka berena mai ka pōpō. Hoʻokuʻu mākou i ka ʻili polū ma ka hook. E uhi i ka berena me kahi kāwele a hiki i ka hoʻoluʻu maikaʻi.

Ua mākaukau ka ʻiʻo oliva me nā hua laka.

ʻOki ʻia me ka pahi pahi.

Nani maoli a ʻoluʻolu!

ʻIpeleka - Hōʻulu Kūleʻa Mākeke Kime me nā Lī Caraway a me nā Pūa Flax

Inā ʻaʻole ʻoe e ʻike i ka hua laka, e hoʻolalī iā lākou me nā pua nani a me nā hua sesame, e kō kālai liʻiliʻi iā lākou i ka wā mua.

Hiki ke hoʻololi ʻia ka waiū Helene me ka waiū lemona haʻahaʻa-ʻole a i ʻole nāʻaila maʻamau ma hope o ka hemo ʻana i nā kahe keu mai o lākou. No ka hana ʻana i kēia, e uhi i ka colander me ka olonā, kau i ka ʻono ʻona i loko ona a hoʻokuʻu i ka wai momona no nā minuke 10.

Nā mea wai

240 mililima o ka wai mahana.
10 kalona o ka huehio ikaika.
25 pākaha o ke kōpī gula.
100 kolo o ka palaoa rye.
25 kalaha o ka palaoa flaxseed.
250 kalle palaoa palaoa.
8 paʻakai o ka paʻakai.
60 mililika o kaʻaila Helene.
8 maulepaka o ka flaxseed.
25-30 mau grin huaʻaila.
17 mau lemona (1 mau kīʻaha) o ka aila ʻoliva.

Kaʻaina Mana

Hoʻokomo i ka rewena maloʻo.

E ninini i nā millilers o ka wai mahana i loko o ka ipu kāwili. E hoʻohui i ka huehue ikaika a me ka kō. E waiho i ke kīʻaha ma kahi wahi no nā minuke 5-7 a hoʻomaka ka wai e kīwī.
E ninini i ka rye a me ka palaoa wīwī i loko o ka kīʻaha, ʻoki i kahi o 120 mauʻu o ka palaoa palaoa. Kukulu a maloʻo. E uhi i ke kīʻaha me ka ʻopa pepa a waiho i kahi mahana no 20 mau minuke.