Pehea e hoʻoliuli koke ai i ka cholesterol koko me ka loaʻa ʻole o ka lāʻau lapaʻau

ʻO ka hele ʻana o kēia ʻano mea i loko o ke kino kanaka i hōʻike mua ʻia e ke ʻano. Wahi a ia i nā momona momona e pono ai no ke kino o ke kanaka. Hoʻokomo ʻia ʻo Cholesterol a i ʻole cholesterol i nā membranes, nā nerve a me nā membra vascular i ka ikaika, hoʻihoʻi hou i nā hemahema inā pono. Hōʻike ka cholesterol haʻahaʻa i ka nui o ka puʻuwai o ka ʻōpū o ka lolo a i ʻole ke kūkulu ʻana i kahi kūlana koʻikoʻi o ke kaumaha, ka maʻi, ka anemia, osteoporosis, a i ʻole diabetes mellitus.

I ka hopena o ke kenekulia iwakālua, ua hōʻike ʻia ka cholesterol i ke kumu nui o nā ala holoholo a me ka hoʻomaka ʻana i ke kaua. Eia naʻe, ma ka hopena, lilo ka mea i maʻalahi ʻole i ka maʻalahi, a i kēia manawa nui o ka hoʻomohala ʻana i ka atherosclerosis ua nīnau ʻia, no ka mea aia kahi pilina pololei ma waena o ka nui o ka lipoproteins haʻahaʻa haʻahaʻa i loko o ke koko (i kapa ʻia ʻo "hewa" kolesterol) a me ka atherosclerosis (a me nā maʻi ʻē aʻe. ʻaʻole paʻa i ke ʻano cardiovascular).

He nui loa ka hana o kēia momona momona i ke hana ʻana o nā hui a me nā ʻōnaehana o ke kino kanaka. ʻIke ʻia kāna "ʻōpio" aiʻole "ka maikaʻi" ma hope o ka nakinaki ʻana i kekahi mau kalawai kaʻa. Nā lipoproteins kūloko haʻahaʻa, hoʻopau i ka ʻaoʻao o loko o nā kīʻaha koko, hana i nā ʻano kolesterolo (plika), kōpī i kā lākou lumen. Ua manaʻo ʻia kēia mau pūlea "ʻeha." Eia nō naʻe, ʻo lākou ka mea e komo i ka hoʻopili ʻana o nā paia o nā peka o nā sela, nā hepatocytes, nā neurons, a me ka kākoʻo ʻana i nā ʻili o ke kino ma ka leo. Me ka piha o nā plamika, "kūpono", ka hakakā ka mea palaka kiʻekiʻe e hiki ai i ka hoʻomaʻemaʻe i nā kīʻaha koko.

Pono nā lua o nā pūhui kolala no ka hana maʻamau o ke kino a, ʻoiaʻiʻo, maikaʻi nō ka wā i loko o nā palena maʻamau. ʻO ka kolamu nui kiʻekiʻe ma muli o ka lilo ʻana o ka lipoproteins haʻahaʻa haʻahaʻa i manaʻo ʻia he pōʻino ma muli o ka hoʻonui nui o ka hoʻomohala ʻana i nā ala pathology o ka puʻuwai a me ka cerebral circulate.

Pono e nānā pono ai i ka ʻike ʻana o ka cholesterol i loko o ke koko, ʻoi aku ka poʻe i nā ʻōpio, me nā maʻi vascular, ka mea nui loa.

Hiki iā ʻoe ke mālama i kona pae maʻamau ma ka ʻai ʻana a me ka neʻe pinepine ʻana. Akā, he aha ka mea e hana ai no nā mea i hana mua i ke keu loa o kēia waiwai ma mua o ka hoʻohālikelike o nā mea hoʻohui kino? Hiki paha ke hoʻohaʻahaʻa i ka cholesterol me nā lāʻau lapaʻau?

Ekolu hapaha o ka cholesterol he endogenous - hana ʻia e ka mea hua maoli, a he hapaha wale nō ia mea i loaʻa iā mākou me ka meaʻai. Eia nō naʻe, ma ka nānā ʻana i ko mākou ola a me ka meaʻai, ʻo mākou iho e hiki iā mākou ke hoʻololi i ka pae o ka kolamu serum me ka lāʻau ʻole, ke hāʻawi ʻia nei nā ʻōkuhi mai ka nui o ka nui a me nā ala coronary i kā lākou wā kamaliʻi.

Nā kumumua hou no ka hoʻohaʻahaʻa i ka cholesterol

Ma hope o ka loaʻa ʻana o nā helu pohihihi o ke koko, ke kuhikuhi pinepine nei ke kauka i nā papa i hoʻohaʻahaʻa i ka kolamu serum, ke manaʻo nei ʻo ia e hoʻomau mau e pale aku i ka atherosclerosis a hōʻemi i ka hopena o ka hoʻomohala ʻana i nā maʻi pathology vascular. Eia nō naʻe, ʻaʻole ʻae nā mea noiʻi a pau i ke koi ʻana i nā lāʻau lapaʻau e hoʻohaʻahaʻa i ka cholesterol no nā mea āpau. ʻO kaʻoiaʻiʻo, i nā hihia koʻikoʻi, ʻaʻole hiki ke hoʻokaʻawale ʻia nā lāʻau lapaʻau me nā mea ʻole, ʻaʻohe ala ʻē aʻe. Akā he nui kēia mau lāʻau lapaʻau, a ʻaʻole pili nā kauka i ka manaʻo e pono ai ka poʻe kahiko i kēia mau lāʻau no nā mea pale.

ʻO nā poʻe e loaʻa nā haʻahaʻa kiʻekiʻe o kēia waiʻona momona i loko o ke koko a ʻaʻole ʻeha i ka maʻi maʻi vascular koʻikoʻi, hiki iā ʻoe ke hoʻāʻo e hoʻohaʻahaʻa i kēia helu me ka ʻole o ka mālama ʻana o nā kānaka.

Hoʻonui maikaʻi a wikiwiki hoʻi i kāna huahana kūlike e like me ka hua flax. ʻO nā mea āpau e pono ai e kāwili i ka hua i loko o ka palaoa i loko o kahi kaomi kāwili a hoʻohui i ka pauma flaxseed i kekahi kīʻaha i kēlā me kēia lā: cereals, soups, patete masala, mau ʻōpala.

Hiki iā ʻoe ke lawe i ka aila līpika i ke kakahiaka ma kahi ʻōpū ʻole i hoʻokahi mai ʻekolu mau punetēpē. Pono ka mea wale nō e mālama i ka palaoa flaxseed e hoʻopau koke, a ʻaʻole mālama ka aila ia i kahi lōʻihi (ʻo ke ʻano he kānāwai, ʻaʻole iʻoi aku ma mua o ka hebedoma). Pīpī ka lālani Flaxseed a me ka aila e hopohopo i ka lā a hele wikiwiki i ka ākea.

No ka hoʻēmiʻana i ka neʻe o ka cholesterol i ke koko, ua pono ʻia e lawe i ka propolis waiʻai tincture: ma mua o ka noho ʻana i ka papaʻaina ʻaʻa, hoʻohemo i kahi tīpuna o propolis tincture (4%) i kahi kīʻaha o ka wai maʻemaʻe a inu koke ʻoe. ʻOi mau malama o ka mālama ʻana i kēlā mau mahina.

E hoʻomaʻemaʻe i ka ʻōnaehana vascular mai palakika poloka, hiki iā ʻoe ke hoʻohana i ka dandelion. A hoʻolele ʻia no ʻeono mahina i kēlā me kēia lā ma mua o ka ʻai ʻana i ka pāʻina o kahi pauma mai ke kumu maloʻo o kēia mea kanu.

Ma hope o ka homa mua, ua ʻōlelo ʻia e ʻai i ʻelima a i ʻeono mau huaʻai no ka lehu pua ʻulaʻula maʻamau ma mua o kēlā me kēia pāʻina, a ʻehā lā lā. A laila pono ʻoe e lawe i kahi hoʻomaha he ʻumi lā a hoʻihoʻi hou i ka papa.

ʻO Garlic kahi mea koa kaulana me ka kolamu "maikaʻi". Nui nā hiʻohiʻona a me nā hiʻohiʻona no ka lawe ʻana i ke kāleka. Maʻa maʻalahi ka inu ʻākala-lemon. E hoʻomoʻi i ka wai mai loko mai o hoʻokahi kilekelu o ka lemona, e hoʻohui i ka 200g o ke kao a ke kāleka, i hoʻopili ʻia i loko o kahi pulima ma kahi pīpī, e hui maikaʻi a waiho i nā lā ʻekolu i loko o ka friji. E ninini i kahi kīʻaha o ke kāwili i loko o kahi aniani o ka wai kuke a inu i kakahiaka. Pono ʻoe e inu i ka ʻāpana holoʻokoʻa.

ʻO ka hopena maikaʻi ka hoʻohana pono ʻana o kēlā me kēia lā i ʻelua a ʻekolu ʻekolu kākā ke kākala. Hiki iā ʻoe ke kuke i ka aila kāleka no nā salā mai nā lau kanu hou - ʻehiku mau kāleka o ke kāleka kāwili ʻia a kāwili ʻia me ke aniani o ka aila ʻoliva, ʻae ʻia e kohu no 40 mau hola.

I ka manawa like, pono e nānā ʻia kekahi mau lula o ka meaʻai, ʻo ka mea nui ka hōʻole ʻana i nā meaʻai i loko o nā momona. - ʻo ia mau ʻano āpau o nā huahana semi-oti (sausages, dumplings, sausages, confectionery, ʻai kīnā ʻia), mai hoʻopiha i nā salad me ka mayonnaise, hōʻole i nā mea momona, ka offal, margarine a ʻula ʻaila ʻaila. Pono e hoʻololi pono i nā momona holoholona i nā aila ʻaila - ulu pua, palaoa. ʻAʻole kēia he meaʻai koʻikoʻi, no ka laʻana, ka hua manu kiki kekahi o nā kumu nui o ka kolamu, akā ʻaʻole kēia manaʻo e haʻalele pono iā ʻoe. Hiki iā ʻoe ke kaupalena iā ʻoe iho i ʻekolu a ʻehā paha i ka hebedoma, e kuke i ka ʻalena ʻōmole me ka palaoa ʻole,

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Hoʻomau ka hoʻohaʻahaʻa i nā meaʻai

I kēia manaʻo, ʻo ka pono o nā kīʻaha, ʻoi loa ke kīpē ʻōmaʻomaʻo, hiki ʻole ke hoʻowahāwahā ʻia. ʻO kahi mea e like me ka tannin i nā lau i kōkua e hoʻoponopono i ka cholesterol. Wahi a nā hopena o nā haʻawina, ʻimi mau ka poʻe i loko o ia mea i ka ʻawa a i ka manawa like a ʻai i nā meaʻai me ka kolamu. Ua noho mau ka serum i loko o nā palena maʻamau. Eia naʻe, ʻaʻole i manaʻo ʻia ʻo tea ke alakaʻi i ka hakakā me nā mea momona momona ʻona.

ʻIke ʻia nā paila ma ka quince, ka pomegerane, ka persimmon, rhubarb, cornel, blackcurrant, ʻeleʻeleʻele o nā hua waina.

ʻO kekahi mau huahana i hiki ke hōʻemi i ka cholesterol serum. ʻO keʻano, nā legumes, a me nā mea. ʻO lākou ka pectin - hydrophilic fiber, kahi i hiki ke wehe i ka kolamu mai ke kino. ʻO ka hoʻohanaʻana i kēlā me kēia lā i ka 100-150 g o nā pīni kuke no 21 mau lā ke hōʻemi i ka cholesterol ma o 20%.

Loaʻa nā huaʻai Pectin i aneane āpau i nā lau āpau, nā hua waina a me nā hua. Nui nā mea o lākou i loko o ka beets, currants, hua ʻōpala, nā peaches, nā apricots, nā maiʻa, nā plums, mau i nā huaʻai, nā huaʻai, nā kaloti. No ka laʻana, ua lawa ia e ʻai i ʻelua mau aiʻa i ka lā a i ʻole hapa hapa o ka huehue - no ka ʻaina kakahiaka a me ka ʻōmole - i ke ahiahi (ʻaʻole i ka ʻaina kakahiaka a me ka ʻaina awakea, akā ʻoi aku hoʻi). Eia kekahi, loaʻa i nā hua ʻulaʻula ka lycopene, ka mea, e like me kekahi mau kumu, ke hiki i ka mana ke hoʻemi i ka kolamu serum.

ʻO ka bran waiwai momona ka lawe ʻana i ka kolala mai ka ʻōpū, pale iā ia mai ka hoʻopili ʻana a me ka komo ʻana i ka ʻōnaehana ʻōnaehana. Hoʻololi i nā ʻanala momona, palaoa palaoa mai ka palaoa keʻokeʻo kiʻekiʻe me nā huahana panana me ka bran, hoʻohana i ka hapalua kīʻaha o ka oat bran i kēlā me kēia lā ma ke ʻano he nui, a hoʻomohala iā lākou i ka home ʻaʻa - nā kuki, nā ʻehā a ma hope o ka hoʻohuli ʻana i ka hōʻike koko i loko o nā hebedoma ʻelua, e hōʻoia i ka hopena o ka hopena. . ^ E Ha yM.

Hoʻomaʻemae nā ʻōpala (almonds, pistachios, walnuts, peanuts a me ka pīni pīpī pīpī) mai ke koko a me nā kīʻaha koko mai ke kolamu ma muli o ka hele mai o nā momona monounsaturated i loko o lākou. Ka waiwai ma loko o nā momona, nā aila ʻoliva a me nā hua epa.

ʻO ka ʻano a me ka celery ka mea pono no kāu meaʻai punahele. Pono lākou e hoʻopau me ka loaʻa ʻana o ka wela. Hiki ke hoʻohui ʻia ka hua manu ma nā lapoʻa, ma mua o ka kuke ʻana, e ninini iki i nā ʻāpana o ka lau ʻai i ka wai paʻakai e hoʻopau ai i ka momona ʻawa.

Hiki iā ʻoe ke hana i ia ʻano kuke mai ka celery: a hoʻōla i nā kumu maʻemaʻe o ka mea kanu a me ka blanch no hoʻokahi mau minuke, kau i loko o ka ipu pākī, kāpīpī ʻia me nā hua sesame, hoʻohui i ka paʻakai a me ka paʻakai iki. ʻO ka wā e ʻono me ka aila ʻaila ʻole ʻia. E kuke i kahi kīʻaha i ka manawa e pono pinepine ai ʻoe.

ʻO ka aila o ka iʻa kahi statin kūlohelohe e hoʻonā i ka kolamu ma muli o nā omega-3 polyunsaturated fatty acid i loaʻa iā ia.

Hana nā Phytosterols i nā mea kanu i nā hana i loaʻa i ka cholesterol i ke kino kanaka, ka mea e leʻa iā lākou, e hōʻemi ana i kā lākou hana ponoʻī a kāpae i ka nui. Aia lākou ma ka meaʻai o nā meaʻai olakino. He waiwai lākou i nā kūlala o ka ʻāpala, bran o ka palaka brown, ka hua sesame, ka lā a me ka paukena, pistachios, almonds a me nā pine pine.

Hoʻoulu iki ʻia ka wai i loko o nā lau a me nā huaʻai. Hāʻawi nā Nutritionists i kēia ka hoʻohana ʻana i ka wai maʻi ma hope no nā lā ʻelima wale nō:

• ʻo ka mua ka 70g wai o ka wai ma ka celery aʻa (hiki iā ʻoe ke hoʻohana i ka wai i ka lau ma ka ʻū ʻana i ka wai mai nā lau me nā kumu) a me 130g mai nā kāloti,
• ka lua - 100 g o kaʻaila kāloti, 70 g - mai kukama, 70 g - mai beets, pono ke lūlū ʻia i ʻelua mau hola ma mua o ka ʻai a ʻae ʻia e kū i loko o ka friji,
• ke kolu - 130 g o kaʻaila kāloti, 70 g o nā ʻalā a me ka celery,
• ka hā ʻehā - 130g o ka kaloti wai, 50g - o ke kāpeti,
• ʻalima: 130 g o ka ʻona kala.

ʻO ka hoʻokaʻawale, e pili ana ia i ka waiʻona. Hiki i nā mea inu ʻona maikaʻi ke hoʻohaʻahaʻa i ka cholesterol. No ka hoʻohālikelike, ʻo ka malt whisk ma kahi ʻino o 40g i kēlā me kēia pule hiki ke loaʻa kahi hopena anticholesterol, a me ka waina kūlohelohe i hana ʻia mai nā hua waina pōʻeleʻele (150ml). Eia naʻe, me ka hapa nui o nā maʻi, a me ka lawe ʻana i nā lāʻau lapaʻau, ua hoʻohālikelike ʻia ka waiʻona. No laila, ʻaʻole kūpono e mālama ʻia me ka ʻawaʻawa, ʻoiai ʻo ka mea nui e hiki i nā huahana ke hoʻomaʻamaʻa i ka pae o nā lipoproteins haʻahaʻa haʻahaʻa i lawa no nā meaʻono a pau.

Ua ʻike ʻia nā kānaka ʻepekema mai UK a he kuleana no ke koena o ka "pōʻino" a me ka lipoproteins "maikaʻi." Ma kahi o kahi hapakolu o ka lehulehu, e like me kā lākou helu ʻana, ua loaʻa iā ia gen, ʻo ia wale nō ka mea e pono ai ke kūkulu, no ka mea wale nō e pono ai ke mālama i kahi kapu kai ʻaiʻai nui - ʻai i kēlā me kēia a i ʻole i ʻelima mau hola i ka manawa like.

Ma ke ala, nā hoʻohana mua o nā mea momona manu ʻole: lard, butter, butter milk, me ka laʻa ʻole, me ka fanaticism, e hōʻola hou ʻia - inā haʻalele ka kololo mai ka meaʻai, hoʻomaka ka naʻau i ka ulu ʻana mai iā ia iho, no ka mea, he mea pono no ka ola maʻamau. Hopu ʻia ka hana hoʻokūkū, a i ʻole - "ʻānai" iā mākou iho i nā huahana kolesterol, mākou, ma laila, hoʻemi i kāna hana ʻana.

E lohe ʻia nei ka meaʻai olakino a ʻaʻohe mea i haʻi ʻia i loko o kā mākou ʻatikala, ma ka laulā. No laila, ʻo ka nīnau no ke ʻano o ka hoʻohaʻahaʻa i ka koloka me ka lāʻau ʻole i ka home he maʻalahi hoʻi ke pane. Hoʻopili ʻia nā mea a pau i ke kino, inā ʻoe e hoʻāʻo e alakaʻi i kahi ola olakino a me ke kelepona ʻana, ʻai ʻai, a laila ʻaʻole ʻoe me ka hypercholesterolemia.

Akā inā hoʻonui ka ʻike o kēia mau mea i loko o ke koko, e noʻonoʻo hou i kou ʻano. ʻO kēia kahi hana e haʻalele ai i ka ulaula, hoʻemi i ka ʻai kofe, hōʻemi i ka momona, hoʻomaikaʻi i kaʻai, hoʻomaka ka neʻe hou aku. E kōkua ka hoʻomaʻamaʻa i ka haʻahaʻa haʻahaʻa ma ka hoʻohaʻahaʻa ʻana i nā waihona i hōʻuluʻulu ʻia ma nā paia o nā kīʻaha koko. Hoʻomaopopo nā hana ikaika i ka kiʻekiʻe o nā lipoproteins kiʻekiʻe, e hoʻomaʻemaʻe i ka ʻōnaehana vascular ma ke ʻano kūlohelohe. ʻO ka holo a me nā aerobics e ʻike ʻia i ke kūpaʻa loa i kēia ʻike, inā inā ʻo ka mea ʻelemakule me ka paio o nā ala e loaʻa koke ai ka holo, hiki ʻole hoʻi i kēia mea ke pōmaikaʻi iā ia. Pono e hoʻonui pinepineʻia nā ukana. ʻOiai e hoʻohuli ana i ke nānā ʻana i ke ahiahi o nā kiʻi haʻuki a i ʻole ka lono, kahi hele ma ke ea hou, hiki iā ʻoe ke kōkua nui i kou kino.

Hōʻike nā haʻawina e kōkua maikaʻi ana ka hoʻomaha. Ua hāʻawi ʻia nā māhele o ka hui o nā mea maʻi i kau ʻia i kahi pāʻina koleka haʻahaʻa e hoʻolohe i ʻelua manawa i ka lā. I kēia pūʻulu, hōʻemi ka nui o nā lipoproteins iʻoi aku ka wikiwiki ma mua o nā wahi ʻē aʻe o nā maʻi e heluhelu ana i nā puke.

Hiki i ka ʻike o nā "momona" momona alcohols ma ke ʻano o nā papa yoga, i ka mea maʻamau e hoʻomaikaʻi i ke kino a hana i nā hana pono.

Hoʻopua maikaʻi nā meaʻai hoʻohui - ascorbic a me nicotinic acid, spirulina, vitamin E a me calcium. Kālā ʻia ka ʻoma e hoʻoneʻe ʻia ana i nā molekileka a kāpae iā lākou mai ke kino.

E hoʻomanaʻo wale i nā hana ikaika e hoʻomaʻamaʻa i ke kiʻekiʻe o ka cholesterol i loko o ke koko, ʻaʻole kuhi ʻia e mālama e like me kēlā, me ka nānā ʻole ʻana a me nā ʻōkuhi. Hāpai ka hoʻoikaika nui ʻana ma kēia kīhāpai i kahi maikaʻi (ʻaʻole pili kēia i ke ʻano olakino olakino a me ka hoʻoikaika kino kūlohelohe).

Kākau: hōʻeha a pono paha

ʻO ka kolekoli kekahi o nā mea pono nui o ke kino o ke kanaka. Eia kekahi, ʻaʻole ia heʻino wale nō kona mauʻano, akā he pōʻino nō hoʻi. Ma muli o ka hyperlipidemia (kahi nui i hoʻonui ʻia i nā momona i loko o ke koko), pepa pleu, ka mea hope i ke kīʻaha moku a alakaʻi i kēlā mau hopena:

• māhā
• polololi:
• puʻuwai puʻuwai
• hoʻāliʻi i ka endarteritis,
• make a coronary.

Akā ʻaʻole e poina iā mākou e lilo nā lipids i nā membranes, hāʻawi i nā pilina ma waena o nā pūpū a hoʻoikaika iā lākou, e hoʻomaʻamaʻa i ka hoʻoili ʻana o nā impulses o nerve. Hoʻokomo lākou i ka mea nui i ka thermoregulation, hana ma ke kumu o ka ikehu. Kākoʻo Kololeka i ka hana o ke ʻōnaehana o ka pīpī a me nā ʻuhane, ua komo i ka metabolism. Loaʻa ka emi ʻana o kona pae i kēlā mau maʻi.

• anemia
• lawa adrenal,
• thyrotoxicosis (hoʻonui i ka hana thyroid)
• ke ola kino
• mau maʻi ate - hepatitis, cirrhosis.

ʻO nā hemahema o Cholesterol ua piha i nā pilikia o ka psycho-emotional, depression, osteoporosis, hemorrhagic stroke ma muli o ka hoʻonui ʻia o ke ʻano vascular.

ʻO ke kau ʻana iā ia me ka hoʻohaʻahaʻa ʻana i nā lipids ʻaʻole i liʻiliʻi iki ka paʻakikī ma mua o ka ʻae ʻana i kā lākou hoʻonui. Kōkua i ka mālama ʻana i ka hoʻoponopono kaulike pono e pono ai. Hōʻike nā kauka i ka hoʻoholo ʻana i ka pae o ka cholesterol 1-2 mau manawa i ka makahiki. Hoʻomaopopo pinepine ʻia nā mea maʻi i ka pilikia - 2-4 mau manawa i ka makahiki. He poʻe kānaka kēia ma luna o 60 mau makahiki, ʻeha pū kekahi i nā maʻi o ka ʻōnaehana cardiovascular a me ke hypertension, hepatitis, hypothyroidism a me thyrotoxicosis, me kahi maʻi myocardial a me kahi mōʻaukala o ka ʻeha.

Hoʻolohe Pono ke hoʻoponopono ʻana i ka hypercholesterolemia e ke kauka hele ʻana, i ka nānā ʻana i nā ʻano o nā mea āpau a me ka maʻi e pili ana!

Hiki iā ʻoe ke mālama i ke kaupaona pono o nā mea i loko o ke kino me ke kōkua o nā lāʻau lapaʻau, hoʻopili ʻia i kekahi mea ʻai a me nā kumu o ke ola kino.

Nā ala e hōʻemi ai me nā kī ʻole

Me ka piʻi nui o ka cholesterol koko, ʻaʻole pono ia e inu koke i nā lāʻau. Ma ka hoʻomaka mua, hiki ke mālama ʻia ka pilikia me ka hoʻohana ʻana i nā hana maʻalahi.

ʻO ka mea mua e hana ai, ʻo ka hoʻonui ʻana i ke ʻano kino. ʻO ka holo ʻana a i ʻole nā ​​haʻuki ʻē aʻe me ke neʻe ʻana i ka neʻe ʻana me ka hoʻōla maikaʻi. Hoʻonui kēia i ka pulse, hoʻonui i ka kahe o ka oxygen i loko o ke kaiku o ke kaila, i hāʻawi ʻia i ka "puhi" o ka momona. Hoʻemi ʻia ka pilikia o ka hoʻokumu ʻana i ka laiki.

Hāʻawi ʻia nā luhi maʻalahi i nā pākeke - nā wāwae i kēlā me kēia lā, ka huki, nā hana maʻalahi ma kahi hoʻolālā pilikino. Wahi a nā haʻawina, ʻo kēia ola i ka wā kahiko ma 50% e hōʻemi i ka hopena o ka hoʻoulu ʻana o ka puʻuwai a me ka puʻe.

Hoʻolohe E hoʻomalu i ka helu o kou puʻuwai i ka wā e hoʻoikaika ai! I kahi ʻelemakule, ʻaʻole pono e ulu kāna ulu ʻana i nā kui he 15.

Akā ʻaʻole lawa ka hoʻonaʻauao kino. ʻO nā ʻōlelo aʻe e pono ai e ukali ʻia:

1. Pau loa ka ulaula. Ma lalo o ka hopena o ka uahi, ua loli ka pae o ka "maikaʻi" a me ka "maikaʻi" no ka ʻino.
2. Hoʻopili i ka inu waiʻona. Wahi a nā haʻawina olakino, hoʻopili pololei ia i ka pae o ke kolamu ma ka lolo nāwaliwali nei, akā hopohopo i ka metabolism ma ke kino.
3. E hānai ma kahi meaʻaiʻai haʻahaʻa ma nā momona holoholona.
4. Mai haʻalele i ka lāʻau lapaʻau kuʻuna. Hāʻawi kēia i kahi lehulehu o nā ʻoniʻoni e pili ana i nā mea kūlohelohe.
5. Mālama maikaʻi ka momona. ʻOi aku ka nui o ka poʻe kaumaha ma mua o ka pilikia o ke kaila o ka cholesterol.

ʻO ke ala e hoʻohaʻahaʻa i ka cholesterol he kiko piha a hoʻomau. ʻAʻole hiki iā ʻoe ke komo i nā pākīkī pōkole pōkole a i ʻole nā ​​nūniki manawa. Pono e hoʻololi i kou ola holoʻokoʻa, e kōkua kēia i ka pale i nā pilikia olakino.

Hiki iā ʻoe ke hoʻohaʻahaʻa i ka cholesterol koko ma ka home. ʻO ka hoʻoikaika kino a me ka kaumaha kaumaha e kōkua i kēia. No ka hoʻoluhi momona, pono ʻoe e hoʻololi pono i kāu mau ʻai ʻai.

Ke hoʻoponopono nei i ka meaʻai, pono ʻoe e hoʻopiha i kēia mau kumu:

• hoʻololi i nā momona holoholona (lard, nā kīwī, pata a me nā mea ʻē aʻe) me ka mea kanu,
• hoʻemi i ka hoʻohana ʻana i nā mea 'aʻai pale māmā (gula, pōkole, ʻeke, nā keke),
• ma kahi o nā huahana bakery maʻamau, ʻai i ka berena a me nā kuki e pili ana i nā oats a me ka bran bran a i nā huina āpau.
• ʻai hou aku i nā iʻa, ka kai iʻa, nā huaʻai a me nā mea kanu.

ʻO kēia ala hoʻokele i ka meaʻai, ʻaʻole ia e hoʻohaʻahaʻa i ka cholesterol, akā e hoʻomaikaʻi i ke olakino holoʻokoʻa o ke kino.

Hoʻolohe ʻO nā maʻi e hōʻike ʻia ana e ka maʻi mellitus a i ʻole ka mea hoʻokūkū metabolic ʻaʻole pono e hilinaʻi i nā ala home wale nō! ʻO kahi koho maʻi e nānā ʻia e ke kauka.

ʻO nā hopena palekana

Hāʻawi i ka lāʻau lapaʻau lāʻau maʻamau i nā loina e hoʻohaʻahaʻa i nā lipids liʻiliʻi. Ke kōkua nei kā lākou hoʻohana e hoʻomaikaʻi maikaʻi i ke olakino holoʻokoʻa, hoʻoikaika i nā kīʻaha koko, a e hōʻemi i ka pilikia o nā ʻōpiopio cardiovascular.

Eia ka mea kaulana loa:

1. E kāwili i ka hapalua o ke kīʻaha o nā hua dill me kahi aniani o ka meli a me kahi puna o ka hua valerian, e ninini i ka 1 lita o ka wai wela. E hoʻihoʻi i kahi lā. Lawe i ʻekolu mau lā i ka lā 1 tbsp. la l 20 mau minuke ma mua o ka ʻaina.
2. E hoʻomoʻi i 10 mau ʻōpala o ke kāleka, hui ʻia me ʻelua mau aniani o ka aila ʻoliva. E kuhi i kahi hebedoma. E hoʻohui i ka hopena i hopena ʻia i ka meaʻai ma mua o ka panikino.
3. ʻO ka wai momona i 1 kg o nā lemona, e hoʻohui i 200 g o ke kāleka hina. Mālama i kahi wahi anu i loko o kahiʻeleʻele i ʻekolu mau lā, inu i 1 tbsp. la l i ka lā, i hoʻoilo ʻia ma mua ka wai.
4. E hoʻomoʻi i nā pīni a i ʻole ka pī i ka wai i ka pō pō. I ke kakahiaka, hoʻololi i ka wai, hoʻohui i kahi pūpū o ka soda, e kuke a ʻai hoʻi i ʻelua mau māhele ʻelua. Hele ka papa papa he 21 mau lā.
5. E inu i hapalua hola ma mua o kaʻai 7 mauʻu o 4% propolis tincture i hoʻohemo ʻia me ka wai. Aine ʻia e hoʻomau i ka mālama ʻana no nā mahina ʻehā.
6. ʻAi i nā mea kanu 20-25 i alfalfa i kēlā me kēia lā.
7. E hoʻohui i ka flaxseed i ka meaʻai.
8. I ka 200 g o ka waiʻona e hoʻohui iā 300 g ka ke kāleka a hoʻomoʻe i ka waiʻeleʻele i ʻehiku mau lā. E inu i kahi tincture i ʻōlelo ʻia e ʻekolu mau manawa i ka lā. Me kēlā me kēia hoʻokipa, pono ʻoe e hoʻonui i ka nui o nā hāʻule mai 2 a 20, a laila hoʻemi i ka papaʻi hope. Hoʻolālā ʻia ka papa hana o ka mālama ʻia no kahi hebedoma, i ʻōlelo ʻia i kēlā me kēia ʻekolu makahiki.

Hoʻolohe Ma mua o ka hoʻohana ʻana i kekahi mea hoʻoponopono pilikino, e hōʻoiaʻiʻo i ka maʻi ʻole i nā mea!

ʻO nā mea e ʻai ai i ka kolesterol

Me ka hyperlipidemia, ʻai ʻai i ka meaʻai me ka hoʻohaʻahaʻa i ka meaʻai. Ua hāʻawi mai ke kūlohelohe iā mākou i nā mea kanu he nui ka hoʻihoʻi ʻana o nā enzymes i ke kaulahao o nā momona i ke kino. E ʻike i nā meaʻai e hoʻemi ana i ka kolesterol:

1. Avocado Hoʻohana hou kona hoʻohana i ka metabolism.
2. He alakaʻi i ka iʻa momona kahi i mua o ka momona momona. ʻO 200 g ka loko o ka wai paʻakai i kēlā me kēia pule e lawa ai ke koko a hōʻoki i ke koko.
3. ʻO nā hua a me nā hua o nā mea kanu like - e hoʻonui lākou i ka ʻike o nā lipid "maikaʻi". ʻO nā pono e pono ka walnuts, sedera a me nā nati Brazil, almonds, cashews, pistachios, flaxseeds a sesame seed.
4. E maikaʻi ana nā aila ʻaila, ʻoliva, soya a me ka linseed. Hoʻohui wale nō i ka aila i kāu meaʻai kuke, mai hoʻomoʻi ma luna o laila.
5. ʻO nā huaʻai a me nā hua o ka uliuli, violet a me ka ʻulaʻula. ʻO Polyphenols, ka mea e hoʻokaʻawale i ke koena o ke koko, hoʻoikaika i ka hana ate, a kōkua i ka hoʻomaʻemaʻe i nā kīʻaha koko, e hāʻawi i ko lākou waihoʻoluʻu.
6. ʻO nā pāhala a me nā oatmeal.
7. ʻO nā huaʻōkoi. ʻO lākou he mau huaʻai he nui, ka mea, i hui pū ʻia me ka wai gastric, "hoʻoulu" i ka kolesterol a me ka excent mai ke kino, ke kōkua i ka hakakā ʻana i nā maʻi like ʻole.
8. Hoʻomaopopo nā legato i ka pau ʻana o nā lipid "maikaʻi" ma o ka ʻōpū, ma muli o ke kaona o ke kaona. He waiwai nui lākou i ka momona o ka lau, me ka maʻalahi o ka maʻalahi.
9. Kāleka.
10. Aia ka kāleka i nā statins he, phytoncides a ua manaʻo ʻia he lāʻau maoli kūlohelohe. Loaʻa ia no hypercholesterolemia, akā ʻaʻole hāʻawi ʻia no nā poʻe me ka pathology tract digestive.

Hoʻomaopopo ia e hoʻohui i ka laiki ʻula, keʻokeʻo keʻokeʻo a me nā nui o nā wai hou i ka meaʻai. ʻO kēia mau "lāʻau lapaʻau" āpau e kōkua wikiwiki a me ka hōʻeha ʻole i ka kino e hoʻihoʻi i ka pale lipid i ka maʻamau. E hoʻokō ka hopena maikaʻi i ka hoʻohui ʻana o nā decoction o nā lāʻau lapaʻau i ka meaʻai.

Me ka hypercholesterolemia mālie, hiki ke loli i nā lāʻau lapaʻau me nā mea kanu. I ke hakakā me "cholesterol" kino, decoctions a tinctures mai nā mea kanu.

• "Caucasian Dioscorea." Hoʻoikaika ia i nā kahe koko, hoʻomaikaʻi i ka hana naʻau, hoʻohana ʻia me he ʻohi choleretic.
• He makahi gula a kau. He hale waiwai kēia me nā waiwai pono he nui. Hoʻohana lākou i nā maʻi o ka ʻōnaehana endocrine, atherosclerosis, prostatitis.
• Aila hoʻopili. Lawe ʻia a i nā wiki he ʻekolu, ma hope o ko lākou lawe ʻana i ka hoʻomaha o hoʻokahi mahina.
• Alfalfa Hoʻopau kēia mea kanu i ka hypercholesterolemia. Mai kona mau lau a hoʻoinu i hoʻokahi mahina no 2 mauʻa ʻekolu mau manawa i ka lā.

Hiki iā ʻoe ke hoʻohana i nā decocative restorative o ka hawthorn, linden, dandelion, jaundice, waiū kiʻo, plantain, thistle a me nā mea kanu ʻē aʻe. Nui kekahi o lākou a eia nā mea maʻamau i hoʻohana ʻia.

Nā ʻōmua Cholesterol

He mau ʻōlelo aʻoaʻo maʻalahi e kōkua wikiwiki iā ʻoe me ka maluhia i kou mau pae lipid i ke maʻamau.

• e hoʻololi i ka kofe me ke kīmaʻomaʻo,
• mai kalua i na momi me ka pata,
• e hōʻike i nā huahana soy a me ka iʻa kai i loko o ka meaʻai,
• eʻai i ka momona, akā i ka mea liʻiliʻi, a ʻoi aku ka maikaʻi me ka kāla. E hoʻopau koke ia i ka momona nui mai ke kino,
• e hoʻāoli i ka momona saturated me nā aila ʻaila.

ʻO kekahi ʻōlelo hoʻopiʻi maikaʻi aʻe, ʻo ia ka hoʻomaʻamaʻa wai. Hoʻouleʻa maikaʻi ka pīpī huaʻai a me nā hua wai i ke kino o nā lipid "maikaʻi". Me ko lākou kōkua, e hoʻomaʻemaʻe ʻia nā kīʻaha koko ma ka home me ka wikiwiki. Hiki iā ʻoe ke inu i ka wai i nā papa o ʻelima mau lā, ke kahuli ʻia mai nā ʻano leʻa like ʻole a me nā hua. Akā ma mua o ka hoʻohana ʻana, pono e hoʻomoʻa ʻia i ka wai.

Ke hōʻuluʻulu ʻana, pono ʻo ia i ke kuhikuhi ʻana i ka pōʻino o ka hoʻokumu ʻana o nā palaki kolesterol ma nā moku. ʻO kēia ka hoʻomaka mua o nā maʻi hoʻoweliweli. E kōkua nā hana maʻalahi i ke pale ʻana i ka hopena maikaʻi ʻole: kūpono kaʻai, hoʻomaʻamaʻa, ʻalo aku i ka inu a me ka inu ʻawa. Eia kekahi, e makaʻala i ke kino a hana i kahi hoʻāʻo koko i kēlā me kēia ʻeono. ʻO ka pae maʻamau o ka "kino" kino mai 4 a 5.2 mmol / L. Inā kiʻekiʻe aʻe kēia mau ʻōkuhi, e kamaʻilio i ke kauka i ka hiki ke kōkua iā ʻoe e koho i ka kūpono kūpono a me nā mea pale.

Nā ala e hoʻohaʻahaʻa i ka cholesterol koko me ka ʻole o nā lāʻau

ʻO ka hoʻohana ʻana i nā huahana iho i ka hoʻohaʻahaʻa i ka huahana i kēlā me kēia lā, ʻo ia ke kumu nui i waena o nā koho ʻē aʻe no ka hakakā ʻana i nā lipid kiʻekiʻe. Ma kēia e kamaʻilio mākou e pili ana i nā mea ʻē aʻe, ʻaʻohe mau mea nui o nā hana e hoʻohaʻahaʻa i ka kololo me ka ʻole nā ​​lāʻau lapaʻau.

ʻAʻole nui ka poʻe e ʻike i ka haʻahaʻa o ka haʻahaʻa o ka maikaʻi, ka "maikaʻi" kolesterol e hana pū ana i nā manaʻo i ka hoʻomohala ʻana i ka atherosclerosis, a me ka pani ʻana o nā kahe koko, no ka mea ʻo kēia ʻano kolamu e hakakā nei i ka hana ʻana o nā palaki kaulana. No laila, ʻo ka emi ʻana o kona haʻahaʻa i hui pū me ka hoʻonui ʻia ka "kino" kolamu, ʻo ia ka hui maikaʻi loa e hoʻonui ai i ka hōʻeha o ka atherosclerosis a me CVD.

ʻO ka hoʻonui ʻana i ka pae o ka “maikaʻi” kolamu a hoʻohaʻahaʻa i ka "maikaʻi" hiki ke hana me ka hoʻohana kino

Wahi a nā cardiologists kaulana i ka honua a puni ka hoʻohaʻahaʻa ʻana i ka hōʻemi o nā poloka koloka ma nā kīhāpai.

• Hiki i ka hoʻomaʻemaʻe ke hoʻomaʻemaʻe i ke koko mai ka loaʻa ʻana o ka momona me ka meaʻai. Inā ʻaʻole hoʻomalu nā lipids i ka noho mau ʻana i nā moku i ka manawa lōʻihi, ʻaʻohe ona manawa e hoʻonoho i ko lākou mau paia. Eia kekahi, ke holo nei ka mea e hoʻolalelale nei i ka hāʻule wikiwiki o ka pae o ka momona i loaʻa me ka meaʻai i loko o nā hāhi. Wahi a nā poʻe loea, ʻo 70% ka wikiwiki a hiki i ka hōʻalo i nā momona i loko o nā kīʻaha koko ma mua o nā poʻe e komo wale i ka hoʻomaʻamaʻa kino.
• ʻOiai inā ʻoe e mālama pono i ke kino, ka māka ʻana o nā ʻōpū ma ke ʻano maikaʻi me ke kōkua o ka hana kino ʻana i ka ea hou ma ka hale ʻaina, me ke kōkua o ka ʻakiko, ke kūlohelohe o ke kino, ʻoniʻoni a hele wale nō ka hele ʻana ma ke kīhāpai o ka pā - he hālau maikaʻi, ke ʻano o ka hauʻoli, ka hauʻoli, a me ka hoʻonui ʻana i ke ʻano, kani kani. I ka hopena maikaʻi wale nō ke kūlana o nā moku.
• No ka poʻe ʻelemakule a i ʻole ua pilikia paha i nā maʻi like ʻole o nā moku a me ka puʻuwai, i kēlā me kēia lā he mau minuke 40 a mau minuke ka hōʻemi o ka make mai ka hōʻeha a i ʻole ka hōʻeha ʻana ma ka 50%. Eia nō naʻe, i ka poʻe ʻelemakule, i ka wā e hele ai, ʻaʻole pono e hoʻonui ka pulse mai ka mea maʻamau ma mua o 15 mau beats i hoʻokahi minuke (e nānā pū kekahi ʻeha ma loko o ka puʻuwai). I nā mea āpau, pono e nānā a nui ka nui o nā ukana e ʻānai i ke kūlana a hōʻemi i ka hana o ka kolamu maikaʻi.

Inā pili ka momona o ke kino i ka wahine a ʻike ʻia ke kāne i loko o ka ʻāʻī a like me ke kino i like me ka ʻalaka ma mua o ka peʻa, he pilikia koʻikoʻi kēia no ka hoʻomohala ʻana i ka maʻi mellitus, angina pectoris, hypertension a atherosclerosis. ʻO ka nui o ka pūhā ākea ʻokoʻa no ke kāne he 94 cm, no ka wahine 84 cm, ʻo ke kumu o ka noho ʻana o nā pupu i ka hope he mea koʻikoʻi, no ka wahine ʻaʻole ia e ʻoi aku ma o 0.8, no ke kāne 0.95. ʻO ka wehe ʻana i kēia mau helu ke kumu e hoʻomaka ai i ka hakakā ma luna o ka momona momona.

ʻAno momona hoʻōla, ʻōmaʻomaʻo maikaʻi, ka wai wai a me ka hoʻōla ʻana i ka ulaula

• ʻAʻole mākou i kamaʻilio nui e pili ana i ka paʻakikī o ka ulaula.

He kumu ʻike maopopo kēia no ka pau ʻana o ka maikaʻi a me ka ola ʻana i nā wahine a me nā kāne. ʻIke maopopo nā kānaka a pau kēia pili i ke kino holoʻokoʻa, ʻaʻohe ʻōpana ʻaʻole e ʻike ʻia i nā hopena ʻino o ka ulaula - ʻo ia ka lolo, a me ka puʻuwai, ka palaka a me ka puna, nā kīʻaha koko a me nā gonads. Hoʻopili i nā mea e hoʻonui ai i ka hiki o ka hoʻomohala ʻana i ka atherosclerosis, kōkua nui ka ulaula e ulu i nā maʻi kanesa i loko o ke kino. Eia kekahi, ʻo nā puhaka o kēia mau lā ka liʻiliʻi o ka tapaa a me ka nui o nā mea kino e hoʻopilikia ai, nā carcinogens (e nānā i nā wikiō e pili ana i nā ulaula o kēia mau mea).

Pono ʻoe e ʻike! I loko o ka uahi kikowaena nui ka nui o ka pā pia, nona nā mea e hōʻeha ai i ka maʻi maʻi o nā kānaka a me nā holoholona. He lawa nui e loā ai i ka pepeiao o ka kelepona i nā manawa he nui me ka hiola, a ma hope o kekahi manawa e ulu ai ka holoholona i ke maʻi maʻi maʻi.

ʻO ke kūlana me ka waiʻona ka mea ʻokoʻa iki, ʻo ia hoʻi, ʻo ka nui o ka ʻai nui e hoʻopau i ke kino holoʻokoʻa, a me ka pancreas, a me ka puʻuwai, a me nā ʻōnaehana cardiovascular. ʻO ke hoʻohana ʻana no ka hoʻohana wā maʻamau i ka 50 gr. wai momona ikaika a i ʻole hoʻi kahi aniani o ka waina maloʻo ʻomaʻo - no ka ulu maikaʻi o ka kolamu maikaʻi a me ka hoʻohaʻahaʻa ʻana i ka hōʻino - he manaʻo hoʻowahāwahā kēia. ʻElua mau kākoʻo o kēia ʻano o ka hoʻohaʻahaʻa i ka cholesterol (ʻo ke kumu nui ka - ʻaʻole ma mua o 50 pākaha o ka ikaika a me ka 200 pākaha o nā wai inu nāwaliwali), a me kona mau hoa kūʻē.

No ka laʻana, ʻo ka Hui ʻana o nā Cardiologists i USA ʻaʻole pono e ʻona i kekahi e hoʻohana i ka waina a me ka waiʻona ikaika ma ka inu - he huahana e hoʻohaʻahaʻa i ka cholesterol koko. ʻO kēia ʻano o ka hoʻoulu ʻana i ka kolamu no ka poʻe me ka hypertension, diabetes mellitus a i ʻole nā ​​mea ʻē aʻe i ʻike ʻole ʻia ka hoʻohana ʻana i ka waiʻona e hoʻokaʻawale ʻole ʻia.

I ka wehe ʻana i ke kofe a me ka hoʻopili ʻana me ka wai kīkī palupalu kiʻekiʻe, hiki ʻoe ke hōʻemi i ka kolamu ma 15% (akā ʻaʻole kīpē, ʻike i ka pōʻino o nā ʻeke kīʻaha). ʻO Flavonoids i loko o ke kīmaʻomaʻo ʻōmaʻomaʻo e kōkua i ka hoʻoikaika i ka capillaries, a me ka hoʻohana ʻana i kēlā me kēia lā o ka ʻona kīwī i hōʻemi ʻia i ka nui o nā lipids hōʻino a hoʻonui i ke kiʻekiʻe o ka cholesterol maikaʻi i ke koko.

ʻO kēia kekahi o nā ala e hoʻohaʻahaʻa i ka koloka me nā lāʻau ʻole. Ma ka manawa kūpono, ua loaʻa ka mea hoʻohana i nā mea kupanaha ka waiwai o ka wai ʻona i ka hoʻohaʻahaʻa i ka cholesterol. Ke ulu nei i kahi papa e hakakā ai i ka cellulite, loaʻa iā lākou ka hiki ke kūlohelohe i ka nui o ka momona o ke koko. No 5 mau lā o ka lawe ʻana i nā waiʻaʻai a me nā huaʻai wai, hiki iā ʻoe ke hoʻohaʻahaʻa i ka kololo me ka ʻole nā ​​lāʻau lapaʻau, kūlohelohe hou ka wai i ka wai (ʻike i ka pōʻino o ka ʻūʻai o ka haleʻaila):

• 1 lā: lāwī i ka wai 70 gr. + waiʻaʻa ʻona 130 g.
• 2 lā: beetroot wai 70 gr. + kāmoti wai - 100 g + kōpala wai 70g. ʻAʻole hoʻopau koke ka wai Beetroot i hope o ka pipi ʻana, pono e waiho ʻia i loko o ka friji no 2-3 mau hola e hoʻoneʻe i nā mea ʻona mai ia.
• 3 lā: ʻapole huaʻai 70 gr. + hua waiū 70 gr. + waiʻaʻa waila 130 gr.
• 4 lā: kāpīpī wai 50 gr. + waiʻaʻa waila 130 gr.
• 5 lā: ʻona wai 130 gr.

ʻO kekahi mau hanana hānai i ka hakakā me kolesterol

He nui nā ʻ recipeslelo ʻē aʻe nā hoʻomaʻemaʻe i nā paia o nā ʻalala e hoʻopilikia maoli i ke ʻano nui o ke ola kino o ke kanaka, eia naʻe, ʻaʻole i kūpono nā ʻano lāʻau lapaʻau āpau no ka poʻe āpau, ʻoiai ua nui ka poʻe i hoʻonui i ka manaʻo o kēlā me kēia kanaka, hiki i nā maʻi kūlohelohe i kekahi mau lāʻau lapaʻau a lāʻau paha. No laila, pono e nānā ʻia a me ka akahele me ka mālama ʻana, ʻoi aku ka lāhui, he ʻano hōʻoia.

• Oe e pono: nā hua dill 0.5 kīʻaha, ke aʻa valerian 1 tbsp. puna, 1 kīʻī o ka meli. Pono e hoʻopili maikaʻi ʻia ke aʻa ʻalupula, kumo a me ka meli. A laila hoʻohui i 1 lita o ka wai kōpaʻa i ka palu ʻana, e kū no kahi lā. Mālama i ka infusion hopena i loko o ka friji a hoʻopau i 1 tbsp. puna 3 mau lā i kahi lā 30 mau minuke ma mua o ka papaʻaina.
• Pono ʻoe: ʻaila ʻoliva 2 mau kīwī, nā kāleka kāleka 10 mau pika. He ala maʻalahi kēia e hana i ke aniani ʻaila, hiki ke hoʻohana ʻia no kekahi kīʻaha, e like me ke kēnā wai me nā ʻai a me nā huahana ʻē aʻe. Pono ʻoe e nānā i ke kāleka, e hoʻouka iā ia ma ka kaomi kākā (kāwele kākela) a hoʻopaʻa ʻia i ka ʻaila ʻoliva no hoʻokahi pule - he ʻaila kākā maikaʻi e hoʻohaʻahaʻa i ka kololo me ka lāʻau ʻole ma kāu papa.
• Pono ʻoe: 350 g ke kāleka, 200 gr. waiʻona.He lawa kēia e hana i ka tincture o ke kāleka, ʻoi aku ka maikaʻi a kālai ʻia i kēia kumukū o ke kāleka i loko o kahi ʻoka palaoa a ninini i kahi aniani o ka waiʻona a vodka paha, e ʻeke paha i kahi wahi pōʻeleʻele no 10 mau lā. Pono e hoʻopau palu ia ia mea ʻala, e hoʻomaka ana mai 2 mau kulu, e lawe mai ana i ka 15-20 mau manawa i ka hebedoma, 3 mau manawa i ka lā ma mua o ka ʻai, ʻoi aku ka maikaʻi o ka hoʻoinu ʻana i ka tincture me ka waiū. A laila, hoʻopau hoʻi i ka lawe ʻana i kahi 20 i lalo i ka 2 i ka hebedoma aʻe. ʻAʻole hiki ke hoʻomaka pinepine ʻia kēia ʻano, ʻoi loa ka 1 manawa ma 3 mau makahiki.

ʻO nā meaʻai e hoʻohaʻahaʻa i ka cholesterol koko

I waena o nā huaʻai, ʻo ia ka hua momona loa no ka hiki i nā phytosterols, 100 mg o kēia huahana aia ka 76 mg. ʻO kahi sitosterol beta. ʻO ia ka mea, inā ʻoe e ʻai i 7 maupakai a i ʻole hapalua mea avocado i kēlā me kēia lā no 21 mau lā - ke hōʻemi nei kēia i ka pae o ka triglycerides, huina kolamu ma 8% a hoʻonui i ka nui o nā koleka HDL maikaʻi e 15%.

ʻO kēia mau meaʻai kanu mea nui i mea waiwai loa ma ka phytosterols - nā mea kanu o ka mea mālama i ka hoʻohaʻahaʻa a me ka haʻahaʻa o ke kolamu koko. ʻO ka hoʻohana ʻana o kēia mau huahana, no ka laʻana, 60 grama o nā almond i kēlā me kēia lā e hoʻonui i ka kolesterol maikaʻi e 6%, a hemo ka ʻoli kino e 7%.

• Aila Oliva

Hoʻokahi papa kīʻaha me 22 mg o phytosterols, e pili pono i ka pae o ke kolamu ma ke koko. Hiki iā ʻoe ke hoʻohana i ka aila oliva ma ke ʻano o nā momona piha, ʻoi aku ka hoʻemi ʻana i ka cholesterol maikaʻi ʻole ma o 18%. Loaʻa ka aila olakolino e hoʻemi i ka mumū a hoʻomaha i ka endothelium ma nā paia o nā kīhaka (ʻike i ka aila ʻoliva - nā pono a me nā hōʻeha), a inā hiki, ʻoi aku ka maikaʻi o ka hoʻohana ʻana.

• Nā Salmon Wild a me Sardines - Keʻa Iʻa

ʻO kēia ka mea paʻa i ka waihona o ka Omega 3 - he momona momona maikaʻi, aia hoʻi, nā sardines a me ka salmon hihiu, ʻaʻole e like me nā iʻa kai ʻē aʻe, aia ka hapa liʻiliʻi o ka mercury. I loko o ka salmon mākele - sockeye salmon aia he nui o ka astaxanthin, he mau antioxidant mana ikaika, akā naʻe, ʻaʻole i make ka sockeye salmon i ka hānai ʻana ma nā kīhāpai iʻa. Hoʻomaopopo ʻo ka ʻAmelika ʻAmelika no ka Nānā o CVD i ka hoʻohana pinepine ʻana i ka aʻa o ka iʻa, kahi statin kūlohelohe, e hoʻohaʻahaʻa i ka cholesterol, e like me ka omega-3 i loko o ia mea e hoʻoponopono ai i ka hana lipid.

Pono e noʻonoʻo ʻia ka hoʻohana ʻana o kēlā iʻa iʻa i kā ʻoki i ka waiwai pono ʻole, no ka mea, ua luku ʻia nā mea waiwai pono āpau. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana iā ia ma ke ʻano i hoʻomoʻa ʻia ai a ʻōlapa ʻia paha, ʻaʻole mākou e kamaʻilio e pili ana i ka kuke ʻana i ka microwave, ʻike nā mea a pau e pili ana i nā pōʻino o kekahi o nā meaʻai i ʻike ʻia e nā microwaves.

• ʻO nā ʻōpala, huapula, huamona, cranberry, lingonberry, aronia, pomegerane, nā hua ʻulaʻula

ʻO lākou ka polyphenols, ka mea e hoʻoulu ai i ka hana o ka cholesterol maikaʻi i ke koko HDL. I ka manawa e hoʻohana ai ʻoe i ka 150 kaloli o kekahi o kēia mau huaʻaina i ke ʻano o ka moʻo mashed, wai wai - nectar no 2 mau mahina, ʻoi aku ka maikaʻi o ka cholesterol maikaʻi ma 5%. ʻO ka mea lanakila ma waena o kēia mau huaʻaina ka wai huaʻai, hoʻokahi mahina ma hope o ka inu ʻana i kēlā me kēia lā i kahi mea liʻiliʻi i ka wai i kēlā me kēia lā, hoʻonui ʻia ka nui o ka cholesterol maikaʻi i ka 10%, loaʻa pū ka nui o nā antioxidants, e kōkua pū ana i ka hoʻomaʻemaʻe i ke kino a pale i ka hoʻomohala ʻana i nā neoplasms malignant. Hiki ke hoʻohui pū ʻia ka hoʻohana ʻana o ka wai momona: blueberry + hua waina, pomegranate + huaʻā.

ʻO nā hua āpau i ka poni, uliuli, ʻulaʻula ʻia ka polyphenols, e hoʻoikaika ana i ka hana o ke kolamu olakino maikaʻi.

• ʻOatena a me Kumukū Kaila

He ala maikaʻi kēia e hoʻemi ai i ka cholesterol. Inā e lanakila ʻoe i ka pākeke kahiko, no ka laʻa, me ka ʻaina kakahiaka a me ka weli, a hoʻololi pono i ka oatmeal kakahiaka, a me ka ʻai ʻana i nā meaʻai i loko o ka huehue a pau (rye, palaoa, bele, buckwheat, millet), ka nui o ka fiber e hoʻopilikia maoli ʻaʻole wale i ka kolesterol. aka, o ka aoao o ke ake kahi o ka gastrointestinal a me ka nui o na mea a pau i ka papa holoʻokoʻa.

Hiki ke kapa ʻia he statin kūlohelohe ikaika, no ka mea, aia ka hua pāpaʻi i nā mea momona omega-3, e kōkua ana i ka hoʻololi ʻana i nā pae kolene.

ʻO ka punawai wai ka punawai. Hoʻoulu ia e like me ka mea e ʻai ʻia i ke kōpae, e pale ai i ka hoʻokumu ʻana o nā koko koko, e hoʻohaʻahaʻa ana i nā pae LDL, e hoʻoponopono ʻia i ke koko, a loaʻa pū hoʻi i ka hoʻolilo nui i ke kau momona.

• Nā huahana a me nā huahana Soy

Hōʻemi lākou i ka kolamu koko ma muli o ka loaʻa o ka lau o ke kōpaʻa i loko o lākou, no ka mea, i ka ʻōlelo o ka waihona o ka protein, hiki i kēia mau huahana ke hoʻololi i ka ʻulaʻula, e hōʻeha i ka naʻau a me nā kīʻaha koko. Hiki iā 'oe ke' ai i nā huahana mai nā soy vela i kōlea - Tempe, miso, tahu.

He ʻano kuina ikaika ikaika kēia, ke kākē nei ka mākeke i ka hana o nā lipoproteins haʻahaʻa haʻahaʻa, akā i mea e ʻike ai i ka hopena, pono e hoʻopau ʻia no kahi manawa lōʻihi o ke koʻo ma mua aʻe o hoʻokahi mahina a ʻaʻole paha 3 mau mahina. ʻO ka pōmaikaʻi o kēia huahana ʻaʻole hiki i nā mea āpau ke hoʻopau i nā mea ʻala wela (me ka gastritis, ʻōpū a me nā maʻi ʻeha ʻoihana ʻē aʻe, ke kīpēlīkē ʻia).

• Na ʻohi ʻula a pau

I loko o ka lau ʻaina ʻAmelika, ua hana ʻia ka ʻaha laiki ʻulaʻula mua ma ke ʻano he ʻala ʻono a me ka ʻulaʻula ʻaila. A laila ua kuhi ʻia ʻo monacolin K (kahi huaʻai o ka fermentation) hoʻohaʻahaʻa i ka triglycerides, akā i kēia manawa i ke pāpā ʻia ʻole nei ka kūʻai ʻana o kēia statin i kekahi mau ʻāina.

No nā Lūkini, ʻo ia ka mea e maʻalahi ai ka maʻalahi a me ka maʻalahi o ka hale. I waena o nā mea kanu ʻē aʻe e hiki ke hoʻohaʻahaʻa i ka cholesterol a hoʻohemo ʻia mai ke kino, ke alakaʻi nei ia. Eia kekahi, pono e hoʻohana i kona hoʻohana i kekahi ʻano - a ʻohi a, ʻoki ʻia, a hou hoʻi - pono ia i loko o ka papaʻaina o kahi mea makemake e hoʻohiolo i ka koloka ma ka liʻiliʻi o 100 grama i kēlā me kēia lā.

• Commulore mukul a me Lūkia melemele pakiaka (curcumin)

ʻO Kommifora mukul kahi Arabian myrtle a guggul, loaʻa i ka mea kanu ka nui o ka ho'ōla kino nui e hōʻemi ana i ka cholesterol. Ke kūʻai aku nei lākou i ka commissure i nā capsules a i ʻole nā ​​papa. ʻO ka curcumin (ke kumu wai melemele Kanada) he hoʻomaikaʻi mau i ka cholesterol.

ʻO Artichoke, spinach, lettuce, pāhīmi, ʻeli, ʻala - nā lau ʻōpala, nā mea kanu, ua waiwai nā lutein, ka meaʻai meaʻai, nā carotenoids, e hoʻohaʻahaʻa ana i nā haʻahaʻa-hina haʻahaʻa a hōʻemi i ka hopena o ka hoʻomohala ʻana i ka maʻi cardiovascular.

• E hoʻololi i ka papa keokeo keʻokeʻo maʻamau, nā ʻōwili a me nā kuki me - nā kuki oatmeal, keʻa i ka bran, ka poholeal, nā ʻōpala huapalaoa.
• Hoʻoulu ka hua aila a me ka bran bran i ka pae kūpono o ka maikaʻi a me ka kolamu maikaʻi.
• ʻO ka buckthorn o ke kai, nā ʻamekele, nā ʻenemele maloʻo, prun, kāloti, nā aniani a me ke kāleka he kolesterol-hoʻohaʻahaʻa i nā huahana i kūpono loa no kēlā me kēia Lūkia.
• ʻO nā hua waina ʻulaʻula, nā waina wīwī, nā pīpī - loaʻa nā resveratrol, e kōkua ana i ka hoʻomaikaʻiʻana i ka kolamu maikaʻi a hoʻohaʻahaʻa.

Menu me ka papa haʻahaʻa e hoʻohiolo ana i nā meaʻai

ʻAina kakahiaka

• Oatmeal, a ʻūlī ʻīlī ʻīlī, a i ʻole he cereal porridge me ka ʻaila ʻoliva, hua ʻeleʻele keʻokeʻo
• ʻO ka pahu kākala, chicory me ka waiū, kaʻaila kākā, he hiki me ka meli.
• Eʻa i ka palaoa palaoa me ka bran, oatmeal kuki

ʻAina awakea: Apple, kekahi hua, hua, huaʻai rosehip, ʻōpala huʻai a pau

ʻAina awakea:

• ʻO ka pala lau lau i hua ʻai - kāloti, pī, nā ʻuala, ka ʻala, ka ʻala lau, ka palaoa
• Hoʻokomo ʻia a iʻa ʻia i ka iʻa ʻai me nā ʻala kuke
• Kālepa, ʻekala, ʻaila cranberry - nā hua momona hou ʻole i wai a i ʻole ka wai ʻona
• Nāʻaina palaoa a pau

Mai Koko: hua 2 pcs, a i ʻole kāloti kāloti me ka ʻaila ʻoliva

ʻAina pāʻina

• Kāpena ʻia ʻūlū ʻia me ka palaoa momona i hoʻolapalapa ʻia
• ʻO ka moena kīnā momona haʻahaʻa
• Kāpau kīmaʻomaʻi, me ka meli a i ka waiū paha
• Lean cookies like "Maria"

Ma mua o ka hele ʻana e hiamoe: Kefir a i ʻole ka lolo.