Hoʻopapa i ka wai momona minestrone > Meaʻai no ka maʻi maʻi maʻi

I kēia lā, e aʻo aku wau iā ʻoe i ka kuke ʻana i kekahi ʻano ʻai momona maikaʻi. Maʻa liʻiliʻi Minestrone - He kīʻaha Italia, i kapa ʻia ma muli o ka nui o nā mea kanu. ʻO ka hoʻohālikelike o kēia pākaha ko mākou mau borsch, inā ʻaʻole ʻoe e hoʻokomo i ka ʻōmato i loko.

Ma muli o ke ala maʻalahi a me ka hiʻona o ka hoʻomākaukau ʻana i ka minestrone, hiki iā ia ke palekana palekana i ka ʻaina maʻi kanalika maikaʻi. Hoʻohui ʻia iā ia he mau pīpī ʻaʻai maʻi palaka a me kahi pīpī o ka umauma moa i kulu ʻia, a ʻo ka pāʻai e hoʻokuʻi maikaʻi ʻia i ke kōʻai a me ke kōpaʻa.

Minestrone hupa mea momona:

He hapaha o ke poʻo waena o ka kāpeti
Half zucchini
100 kalona o nā pīni hou
Hoʻokahi pahu kāwili
He mau lau nui o nā lau ʻala
3 mau pīpī kalo (ma ke ʻano kūlohelohe wale nō nā ʻuala ʻili i hoʻohui ʻia)
2 mau kāmeka ke kāleka
Kahalaole
3 lita wai
Paakai
Aila Oliva

Ka ʻai ʻana ma ka minestrone:

Lawe i kahi pā nui. Ma ka lalo, e ninini i mau punetēpau o ka ʻaila ʻoliva, a kāwī pono i ka ʻala ʻolika a me ke kāleka, a kālua ʻia iā lākou i ka ʻaila ma luna o ka wela haʻahaʻa no 5 mau minuke.
E ninini i ka wai i ka pā. ʻO ka paʻakai a kali i ka wai e hoʻolapalapa ai. I loko o ka wai e hoʻolapalapa ai, e hoʻohui i nā ʻuala a me nā kaloti.
Kuki no 20 mau minuke.
E hoʻohui i ka zucchini kolo, kāpeti a me nā pī i ka minestrone.
Kuke aku i 15 mau minuke.

Ua mākaukau ka ʻaiā minestrone no ka maʻi maʻi.

Mālama maikaʻi ʻia ma hope o ka kuke ʻana, ʻīwī ʻia me nā mea i ʻokiʻoki ʻia a hoʻohui pū i kahi pāʻala o ka pesto. Aia he mau ʻākala ʻē aʻe no ka saʻu ʻano ma ka pūnaewele (ʻo ka ʻinā pesto māmā), e maopopo iā ʻoe e kuke iā ʻoe iho, a mai kūʻai i kahi kīlea i hoʻomākaukau ʻia me kahi ʻeke o nā preservatives.

Nā Mahu Pahu: 10

ʻO ka haʻalulu kalepa a me nā pono momona no kēlā me kēia 100 gram:

ʻO nā kalapona - 2.34 gram
ʻOi - 0,55 kākā
Palapala - 0,5 gram
Kālā - 15.8 kcal

Etimekema

ʻO kekahi o nā kumu mua loa i ʻōlelo ʻia me ka hoʻomakee a me ka hoʻopio o Roma (ma hope aku e lilo ai i ka Repubalika Roma a me ka Emepera o Roma), ʻo ka mea "meaʻai maikaʻi" a ua lilo nā mea nui i nā mea kanu e like me nā bawang, lentil, kāpeti, ka pākī, puaʻa, mauʻu, kāloti, asparagus a me nā hua.

I kēia manawa, ʻo ke papa nui control mamao - He kakano maikaʻi akā pīʻāpono ʻia mai ka palaoa i hoʻokahe ʻia, kuke ʻia i ka wai paʻakai me ka hoʻohui ʻana i nā lau ʻai i loaʻa.

Ma hope o ka hoʻokumu ʻana a me ka hoʻomohala ʻana o ka Repubalika Roma (a hiki i ka 2 BC), kahi ʻano huahana mai nā wahi i lawepio ʻia, e komo pū ana i nā ʻono a me nā ʻono maloʻo, i ninini ʻia i loko o ka pā kaiʻai. Ua hoʻoneʻe ʻia ka palaoa palaoa mai nā mea i hana ʻia, me ka hoʻopuka ʻana o ka poʻe Helene i ka palaoa i loko o ka meaʻai Roma, a control mamao lilo i ʻai na ka poʻe ʻilihune.

Ua ʻōlelo ʻo ka Apitsievsky Corps ka ʻupena a Roma i hōʻoki i ka makahiki 30 M, ka huaʻōlelo i ka spelling, chickpeas, a me nā pīni, me nā kaaka, ke kāleka, ka pipi a me nā mea kanu.

Ma hope o ka loaʻa ʻana o ʻAmelika a me ka hoʻopili ʻana ʻana o nā huahana e like me nā tōmato a me nā ʻuala i ka waena o ka XVI kenekulia, lilo lākou i kumu nui o ka minestrone.

Hoʻoponopono Etymology |ʻO nā kumu a me nā koho

He kumu kahiko kahiko ʻo Minestrone. I hope o ka Emepera o Roma, ua hoʻomākaukau ʻia nā mea kanu kiki ma ke kumu o ka ʻaka, ke kāleka, nā kāloti, asparagus, nā lentil a me nā ʻalā. Hoʻohui ʻia nā mea hoʻohui i nā makahiki he mau mahalo i ka holomua hou. No ka laʻana, ua lilo a nui ka ʻuala a me kāmato i ka ʻāpana i ka wā i hiki ai lākou i ʻUnelani ma hope o ka loaʻa ʻana o ʻAmelika i ka 16th kenekulia.

I ka mua, ʻo ka minestrone he sabato maʻalahi, kahi i hoʻomākaukau nui ʻia mai nā koena o nā papa papa ʻelua a mai nā lāʻau ʻai ʻona hoʻi. He meaʻai maʻamau ia i kēlā me kēia lā, ʻaʻole kahi koho no ka lāʻaina a i ʻole ka papa ʻaina.

ʻO ka hemahema o kēia kākela ʻaʻai paʻa e wehewehe ʻia e ka ʻoiaʻiʻo no nā huahana no ka mea, ʻaʻole i mākaukau mua. I nā huaʻōlelo ʻē aʻe, inā ua kūʻai ke kanaka i ka moa e hoʻohiki ai a ʻai iā ia, a ʻokoʻa ke ʻano o nā minestrone. Ua hoʻohana ʻia nā mea i loko o ka hale.

Ma waena o nā XVII a me XVIII mau makahiki, ua hoʻonani nā chef a Italia i ka papa mua ma waho o ka repubalika. Akā i kēia lā, ʻike ʻia ka hupa i mea hoʻohanohano no ka moʻomeheu mahi.

Ua unuhi maoli ʻia kona inoa ʻo “ka mea i lawelawe ʻia” (ma ke ʻano he pāʻina). ʻO ka palapala noi mua o ka huaʻōlelo "Minestrone" i nā leʻa i hōʻala mai nā lā 18th-19 mau kenekulia.

Kuhi ʻia ke ʻano i ka wahi o ka hoʻomākaukau. ʻO Minestrone klasik (Minestrone classico) he kumumanaʻo paha, no ka mea, ʻaʻohe ʻae i waena o nā loea o ka culinary ma kona ʻano. Akāʻo nā mea nui i hoʻoponopono nui ʻia: ka pauu, nā pīni, nā aniani, ka celery, nā kāloti a me nā tōmato. ʻOiai ke kākoʻo nei nā konservatives i ka haʻalele ʻana o nā mea kanu "non-European" (mau ʻaka, ka ʻuala) i ka pā.

Makemake kekahi poʻe e kuke minestrone ma ka wai, koho kekahi poʻe i ka mauʻu ʻona. Hāʻawi kekahi i nā mea me ka pasta, makemake kekahi i ka laiki. Aia kona kūlike mai ka mānoanoa a pohihihi (kokoke i ke poʻo) a lahilahi. No ka laʻana, ka ʻatikala maʻamau a ʻoi aku ka nui o ka waiū ma mua o ka Minestrone ma Genoese (Minestrone alla genovese). Kahi pū ka mea hana o ka mea i hope.

I ka ʻoiaʻiʻo, ua hala ka hua'ōlelo minestrone me ka hua'ōlelo "kāwili ʻia nā mea āpau." Akā, ʻo kaʻoiaʻiʻo, ʻaʻole ka hoʻohana ʻana o nā mea kuke hou i ka ʻai i ka meaʻai mai ka ʻai o mua, akā, e kiʻi mua i nā lau ʻai hou, ka hoʻolālā e hana i ka ʻai. I kēia mau lā, ʻaʻole ia e ʻai ʻia he papa papahele, akā he mālamalama mua ia, e wehe ana i kahi ʻai manawa.

ʻAtikala maʻamau

Loaʻa kahi papa hana minestrone maʻamau ma nā wahi a pau o Italia. Akā, ʻaʻohe mea nui. Hoʻololi wale nā mea kanu. Manaʻo wau iā ʻoe e kuke i kahi paʻi hoʻoilo kaulana loa o ka papa i loko o ka repubalika. Hāʻawi ʻia i nā hiʻohiʻona o kā mākou kaiāulu, ʻoi aku ka maikaʻi o nā ʻōhua home ma mua o ka hoʻokumu ʻana i kā lākou leʻaleʻa i ka lua o ke kauwela.

No laila, pono mākou:

Wai wai - 700 ml
Cauliflower - 400 g,
Hoʻomaka - 350 g
Potato - 330 g
Pō labu - 250 g
Nā pua hou - 200 g,
Kūʻai keke a iʻa hau aku paha - 200 g,
Leek - 150 g
I kēia wā paneʻelepena - 110 g,
Zucchini - 100 g
Onion - 80 g
Kāleka - 80 g
Kauoha - 60 g
Oki aila Oliva - 60 g,
Rosemary - 6 g
Pāhawewe - 5 g,
ʻŌpalaʻeleʻele ʻeleʻele - 2 g,
Kahiki - 1 pelekika.
Nā lau Bay - 2 pcs.,
ʻO ka paʻakai a me nā nutmeg e hoʻāʻo.

Ma mua o ka hoʻomaka ʻana i ke kaʻina, holoi a hoʻomaloʻo i nā lau āpau. Rosemary a me kahi pua o ka laurel - ke kāohi ʻia me ke kaula kīhila a i ka wā e kuke ai i nā lau o nā lau, ʻaʻole i ʻike ʻia i ka mea i momona

Pehea e kuke ai

ʻO ka mea mua, e hoʻolei i ka paukō, e wehe i nā hua a me ka pulp fibrous me kahi puna. ʻO ka paukena ʻōpala a me ka zucchini. Inā nui nā hua pua i ka pods, a laila hoʻāla mākou i nā pīni mai lākou.

Wehewehe ʻia ʻo Cauliflower i loko o ka waihona kālā. Hoʻokiʻoki mākou i ka ʻāpana keʻokeʻo o ka leaka i nā apo aniani, a me ka pancetta i mau ʻāpana.

E hāliu i nā ʻāpana ʻula a me nā ʻōmato me ka peel a ka aʻa a i lawe ʻia i loko o nā cubes. Kāleka pīpī, celery a me nā ʻoliki, ʻokiʻoki i ka liʻiliʻi e like me ka laila, pāhala - nui.

Mākaukau i nā mea kanu a pau, a hiki iā ʻoe ke hele i ke kahua nui. I loko o ka pā me ka palaka non-stick, a me nā ʻaoʻao kiʻekiʻe, ke kāloti, ka aniani a me ka celery i ka aila oliva no 7-8 mau minuke. Hōʻalo i ka puhi ʻana i nā lau i lalo o ka pahu.

E hoʻohui i ke kāleka hina a me ka pancetta ʻole e pale i ka wela. Hoʻomaʻamaʻa ka hope o ka ʻono i ka ʻaina. Hoʻokomo pū mākou i loko o ka pā i kahi hua manu. ʻO nā apo leek, a me nā wai liʻiliʻi (ma kahi o 50 ml), kāwili ʻia me ka pākuʻi hopena a hoʻoheheʻe ʻia i ka wela haʻahaʻa no kahi 10 mau minuke.

ʻO nā mea i hōʻike ʻia e hele ai i ka minestrone maʻamau a ʻo ka paukō a me nā pīpī. Hoʻopili i ka kīʻaha ma luna o ka wela o ka wela no kahi 10 mau minuke, e hoʻomoʻi i kekahi manawa.

ʻO ka ʻuala, kaleka, zucchini, nutmeg, paʻakai a me ka pepa e hahai ana. Kuke ʻia ka ʻano huina hopena i kuke ʻia no ka mau minuke 5-6. E ninini i nā pīni a me nā ʻōmato i loko o ka pā, hoʻopiha me ka koena wai a uhi me ka uhi. Kuke ʻia ka minestrone ma ke kau wela no kahi 30 mau minuke, e hoʻoneʻe i ke kāleka a mai haʻalele i ka wela no kahi 15 mau minuke.

He mau sekona ma mua o ka hoʻoneʻe ʻana i ka ipu mai ka umu, hoʻohui i ka pālea. Hoʻopau mākou i ke koena o nā mea kanu a kāwili maikaʻi i ke ʻano i nā ʻuala i piha i nā ʻalaʻala.

Inā makemake ʻoe i nā pulu wai hou aʻe, a laila e hoʻohui i kahi wai kuke iki i loko. Ua mākaukau kāu minestrone e like me ka paʻi maʻamau Ma Italia, ma mua o ka lawelawe ʻana, e kāwī ʻia ka mea momona me ka ʻaila ʻoliva a kāpīpī ʻia me ka Parmesan grated.

Hoʻokomo ʻia ʻo Minestrone i loko o ka friji i loko o kahi pahu me kahi uhi paʻa kūpono ʻole i ʻoi aku ma mua o 3 mau lā. ʻOiai, e like me ka nui o ka maloʻo Italia, loaʻa iā ia ka momona loa e ka lā lua. Inā makemake ʻia, hiki iā ʻoe ke hoʻonui i kona ola papa ma ka manuahi.

Pehea e hoʻololi ai i kahi kūʻono

ʻO ka Minestrone kahi pā maikaʻi loa. Hiki i nā mea kanu i noi ʻia e hiki ke hoʻololi me nā mea āu e makemake ai. A i ʻole, e hoʻohui pū i kahi mea ʻē aʻe. ʻO kaʻili, ʻo ka broccoli, kāpeti, kōkī, kuʻuna. A hele mau ka papa inoa a ma. Akā, pono e hoʻolauna i kēlā ʻO nā mea kuke Italia ua waiho aku i ka ruccola a me nā brussels i kanu i loko o ka hupano ka mea e hoʻopili lākou i ka ʻono o nā mea kanu ʻē aʻe. He hihia no ka nani a me nā mea kiʻi artichokes. E hoʻokau wale lākou i ko lākou helehelena minamina ʻole.

ʻO ka poʻe makemake i nā mea palaʻai me ka pasta a i ʻole ka laiki e hoʻohui i ka mea pono e pono ai ma ke kaʻina kuke. I kēia hihia, a mākaukau ka minestrone, pono kahi manawa e like me ka mea e pono ai no ka hoʻomākaukau ʻana i ka mea koho.

ʻOkoʻa ka minestrone me ka moa i waena o nā papa ma ke ʻano he nui pipi kāne i hoʻohui ʻia i ka wā e kuke ai. Hoʻohui ʻia ka mana Genoese o ka iʻa me ka Pesto kīʻaha ma ka hana hope loa.

Hiki paha ke hewa

ʻO Minestrone kahi papa i mālama ʻia e waiho ana i ka lumi no ka uluʻana. Hoʻopihaʻia nā hale kūʻai kahiko i nā huahana he nui i nā makahiki a puni. ʻO ka koho koho a me ka hana ʻana o nā mea i neʻe i nā kumu nui o nā kuhihewa i ka hoʻomākaukau ʻana i ka mea kanu pala.

I mea e pale ʻole ai i kāu kīʻaha mai ka lilo ʻana o ka lurry lastless, hoʻomanaʻo i kēlā:

Mai hoʻohana i nā lau ʻai anu. ʻAe, hana maʻalahi ia a hoʻemi nui i ka manawa kuke. Akā e hoʻololi lākou i ka mea ʻono o ka meaʻaʻai no ka ʻoi loa. ʻO kahi ʻokoʻa ʻokoʻa wale nō nā māla ʻōmaʻomaʻo. ʻO ka hoʻohana ʻana i ka legumes i ke ʻano o ka meaʻai a pau ua pāpā ʻia ʻole.
ʻAʻole ia e ʻae ʻia e hoʻohui i nā cubes lāli i ka minestrone. ʻO ka mea ʻala o ka pāʻai mua me ka puʻu o nā mea kanu ʻaʻole pono i ka kemika hou. ʻO ka mea hoʻonani i loaʻa ka mea momona wale nō nā mea kanu (rosemary, sage, laurel, thyme, parsley, basil, celery leaf), me ka paʻakai a me ka ʻeleʻele. Hoʻohālikelike ʻia ke kala o ka ipo i nā huahana. No ka laʻana, kahi decoction o nā aniani unpeeled i loaʻa kahi hue gula, ʻōmato - hāʻawi i kahi kala ulaula momona
Mai kaupalena i nā ʻano ʻāpana like ʻole. Ma Italia, e like me ke kānāwai, ua hoʻohana ʻia ka nui o nā lāʻau ʻona no ka manawa. I ka wā lohi, ma kahi o nā mea maʻamau, paukena, kāpeti, broccoli ka hoʻohana ʻana. Hoʻokomo kekahi i nā mea ʻūlū.
ʻO ka nui o nā lau i ʻoki ʻia ka mea nui. Hāpai ia ʻo nā hua ʻai ʻili i ka minestrone i loko o ka pīne. I ka haʻalele ʻana, ʻaʻole ʻāpana piha i nā ʻāpana nui me ka ʻono o ke ʻano o ka hupa. Inā hoʻokomo ʻia nā pīni, a i ka wā e hōʻoki ai i ke koena ke koena, alakaʻi ʻia lākou e ko lākou nui. Inā ʻaʻole, e ʻoki i nā mea āpau i loko o nā cubes me kahi ʻaoʻao o 1,5 cm.
Hoʻonui mau ʻia ka ʻono o ka pāʻai me nā mea ʻē aʻe.. ^ E Ha yM. Hoʻopili kēia i ka: pasta paʻakikī, nā ʻai hua, ka laiki, pāliki palaoa, ka palaoa palaoa a me nā ʻīwī, ke kīleʻa me ke kāleka.

Loaʻa nā calorie kiko a me nā pono

Manaʻo ʻo Minestrone i kekahi o nā mea momona maikaʻi loa. Hoʻokomo ʻia me ka papaʻai o ka papaʻai no ka pohō kaumaha, ʻo ka mea haʻahaʻa o ka calorie o ka pānaʻa maʻamau a he haʻalulu loa a he 39 kcal no 100 g.

Kahiia ka waiwai Nutritional e like me kēia:

Nā Palapala - 1,7 g
ʻO nā kāʻei - 1,3 g
Nā kalapona - 5.4 g.

Maʻa nui ka wai paʻakai liʻiliʻi no ka mālama ʻana i kou koko. Loaʻa a momona i ka paʻakai, e kōkua i ka hoʻoliʻahi ʻana i ka ʻano o nā meaʻai no ka poʻe e loaʻa nei i ka hypertension.

Kōkua ka ʻike momona kiʻekiʻe i ka mālama ʻana i ka constipation. Hāʻawi kēia ʻanoʻoiaʻiʻo i kahiʻano lōʻihi o ka lōlō.

ʻO ka hoʻolālā glycemic haʻahaʻa o ka minestrone e hoʻopilikia maikaʻi i ka hana a ka hoʻokela a maikaʻi loa i ka mea momona no ka mālama ʻana i nā maʻi me ka maʻi maʻi.

I kēia manawa ua ʻike ʻoe i nā mea āpau e pili ana i ka mea kaulana loa, olakino a maʻalahi hoʻi. E ola me ka ʻakaʻaka, huakaʻi hele wale a hoʻomanaʻo: "ʻAʻohe mea maikaʻi aʻe o ka honua ma mua o ka kuke ʻana i ka minestrone i ke kauwela."