Hoʻololi i nā lau molekole ma Moscow

Inā loaʻa iā ʻoe ka maʻi, ka hoʻoulu ʻana a me nā pilikia ʻē aʻe mai ka waiū, hiki iā ʻoe ke ʻai i ka kiʻi a me nā kefir?

I loko o hoʻokahi kakahiaka kakahiaka, ua kamaʻilio ʻo Elena Malysheva i kahi ola olakino e pili ana i ka hoʻomehana ʻana i ka waiū piha. ʻOiaʻiʻo, ʻoi aku ma kahi o 30% o ka pākeke o ʻōpio ma ko mākou ʻāina (a ma Kina, ʻo 90% wale nō) ʻaʻole hiki ke inu i ka waiū holoʻokoʻa - hoʻomaka lākou e hōʻeha. No ke aha la hoi?

E pili ana i nā waiū waiū lactose. ^ E Ha yM. ʻO ka maʻamau, ʻeliwili ʻo kahi kanaka iā ia no ka hoʻoliemono lactase. ^ E Ha yM. Akā i ka poʻe me ka hoʻomehana waiū, i paʻa ka kāpili o ke kano i loko o ke kino. No laila, komo ʻo lactose i nā ʻāpana me ka ʻole o nā loli, kahi e lilo ai i meaʻai no kā mākou microbiota. Hoʻomaka pinepine kēia pānaʻi microbiological i ka nausea, ke nānā ʻana a me ka ʻōpū o ka ʻōpū (flatulence) A ʻoiai ʻo ka lactose ka liʻiliʻi ma mua o 5% i ka waiū bipi, hiki i kēia liʻiliʻi liʻiliʻi ke kumu i ka pilikia.

ʻO ka momona ka huahana kūlohelohe maikaʻi a maikaʻi loa. Loaʻa ia nā protein me nā mea waiwai nui amino pono, nā momona, a me nā calcium i ke ʻano bioavailable. Akā he aha e hana ai no ka poʻe hiki ʻole ke inu i ka waiū piha? Huli i ka poʻe koa o ka polokalamu i kēia poʻe hālāwai me kēia nīnau a loaʻa koke iā ia kahi pane: pono mākou e inu i ke kefir. Akā, i ka pane ʻana o kēia, ua hoʻopiʻi wale kekahi o nā kauā, ʻo ke kauka i hōʻoia ʻia, "ʻO ke kefir? ʻAʻohe o lactose i loko! " No laila mai ka ʻaoʻao TV i kahi lehulehu multimillion ua kani i ka hoʻopunipuni.

ʻO Kefir kahi huahana waiū e hoʻomau ʻia ma muli o nā hana o ka lactose fermentation o ka lactose. ʻO ka mea nui i kēia kaʻina hana he kefir fungus, kahi pūʻulu simbiotic o ka huakini a me ka huʻu. Ke hoʻohuli nei lākou i ka waiu gula lactose i loko o ka lactic acid. ʻO ka loli like ka mea i loko o ka yogurt, ʻo ka mea hou ka fermato ʻia o nā mea kanu ʻaʻole me ka peepeke kefir, akā me ka moʻomeheu kūikawā o nā maʻi o ka lactic acid. ʻO Ryazhenka ka like lāʻau like, akā mai ka waiū i kālai ʻia. Ma ka home, e hoʻohana ka mea mālama hale i kahi ʻāpana berena ma ke hōkū, eia naʻe, hiki iā ʻoe ke kūʻai aku i kahi hōkū i kahi hale kūʻai i kahi kūʻai. Hiki i ka waiū kūlohelohe ke lilo i kūkaʻa inā komo i nā maʻi mai ka lewa. A i loko o kahi waiʻona, hoʻōla ka waiū waiū i ka pēpē, hoʻokaʻawale mai ka whey, a loaʻa ka pīkī haleʻa.

ʻO kēia huahana āpau-waiū, inā he lactose lākou, laila he nui o nā wahi i waiho ʻia mai ka fermentation. No laila, nā poʻe me ka intolerance waiū, he mea pono a palekana hoʻi e inu i ke kefir, ka waiū i hoʻomake ʻia ʻia, ʻōmala a me ka pāʻina ʻaʻa.

He aha ka mea i hāʻawi ʻia e ka mea hoʻokele o ka papahana, i hōʻoia ʻole mai ka lactose i ʻole i ke kefir? Ua hoʻopuka ʻo ia a hōʻike i kahi huahana meaʻai ʻoihana hou o ka Lactose-Free Milk. ʻO ka mea, no ka hoʻolaha o kēia hoʻolaha, ua hoʻolako ʻo ia i ka ʻoiaʻiʻo, kūkulu ʻo ia i kahi mea hoʻowahāwahā i ke kefir a hoʻopuni ʻana i kahi lehulehu o ka poʻe. He kūlana hoʻohālikelike kēia hihia i hiki ke kūkākūkā ʻia i ka home a lawe ʻia paha ma kahi haʻawina ʻoihana kula i ke kula.

Nā meaʻai molecular ma Moscow

No nā mea i lohe ʻole e pili ana i ka kaona molekula, e wehewehe mākou i ka mea, ke ʻike ʻoe i nā mea e ʻai ʻia ai a me nā ʻano o nā ʻaoʻao o kā mākou pūnaewele, kahi e wehewehe ʻia nā mea āpau ma nā kikoʻī. ʻO kēia ʻano meaʻai e hōʻike ana i nā ʻano hou o ka holomua honua.

He mea kupaianaha nō i nā hoʻokūkū culinary honua, chefs - nā loiloi o ka meaʻai molekala - ke lanakila nui nei.

ʻO nā moʻomeheu o kēia kīʻaha e kau ʻia e nā kuke maikaʻi loa o ka honua. I kēia manawa ua hoʻomaka ʻia nā kīʻaha molekala a i nā haleʻaina o ka ʻāina.

Ka gastronomy molecular: he mea o ka ʻono

He manaʻo hoihoi no ka hoʻomaha a me ka papa ʻaʻai i ka gastronomy molekala! He aha ka ʻano? ʻO kēia kahi loea maʻamau ʻole maʻamau i ka kuke ʻana, ka mea e hoʻopili ai i ka hoʻohana ʻana i nā mea kanu kūlohelohe kūikawā (ʻano lula) a me nā ʻenehana loea.

Ke hoʻomaʻamaʻa ʻoe iā ʻoe iho me ka meaʻai molika, e loaʻa iā ʻoe ka manawa e ho'āʻo ai i nā kīʻaha hoihoi e like, e like me: ka waiū caviar, apple spaghetti, kiwi foam, strawberry spheres a keu aku loa. ʻO kahi ʻokoʻa nui o kēia kīhini ʻo ia ka mālama i ka kīʻaha paʻa i ko lākou mau waiwai pono a ʻaʻole e pau i nā huaora. Loaʻa kēia hopena ma muli o kekahi mau kaʻina hana o nā huahana a me ke koho ʻana i nā kiko kikoʻī like o ka palapala mo ka kuke ʻana.

Ka ʻina hoʻokua

ʻO ka meaʻai molecular i hana ʻia mai nā mea i kapa ʻia ʻo nā ʻ textlelo. Hiki ke ʻike ʻia ka ʻike ʻikepili hou aʻe ma nā ʻaoʻao i ka ʻaoʻao o kā mākou hale kūʻai. Ma laila hiki iā ʻoe ke koho a ʻae i nā leka me ka hoʻouna ʻana i Moscow a i ʻole e ka leka uila i nā kūlanakauhale ʻē aʻe o ka CIS. Inā makemake, e ʻike! Ke wehe ʻana i kahi nui o nā kīʻaha hou e hoʻohana ana i nā huahana i loaʻa iā ʻoe. No kēia, kōkua nā mea kūkā o kā mākou hale kūʻai iā ʻoe e koho i nā ʻōlelo kūpono no kēlā me kēia kīʻaha. Hāʻawi ʻia nā ʻōlelo āpau āpau i ka hale hana puke no ka meaʻai molika.

Hana kahaha hou

Inā ʻoe ma Moscow, hiki iā ʻoe ke hoʻohana i ka ala e loa a aʻo ai i nā mākaukau o ka gastronomy, ʻo ia ka hoʻonohonoho ʻana i kahi pūʻulu haku hana-kūkulu no ʻoe iho a me kāu poʻe hoa hana a i ʻole ʻano haku ma waena o kou poʻe hoaaloha like. E leʻaleʻa kā mākou poʻe loea mai ka pūʻulu Molecularmeal e hoʻonohonoho i kahi lewa papa mea maikaʻi a maikaʻi ʻia no ka ʻaina. Hana ʻia kahi papa papa no nā keiki ma kahi ʻano hoihoi. Hiki iā ʻoe ke ʻike i ke hoʻonohonoho ʻana i kahi papa haku nona iho ma o ka hele ʻana mai. Ma hope o ka hoʻomaʻamaʻa ʻana iā ʻoe iho me ka hana o ka hoʻomākaukau ʻana i nā kīʻaha papa molekala, koho i nā mea pono pono i loko o kā mākou hale kūʻai a hoʻāʻo e kuke i kāu māla.

A ʻo kahi ala maʻalahi e hoʻāʻo i nā ipu hou. Inā e hoʻolālā ʻoe e hana i nā hanana lehulehu: banquets, birth birth, presentations, kasal. E kono iā mākou i kēia hanana. Ke hoʻomau nei nā hanana o nā kamaliʻi me kā mākou komo ʻana i ka hoʻomanaʻo o nā keiki no kekahi manawa lōʻihi, e hele ka ʻoluʻolu maikaʻi i ka hale. Kuke mākou i mua o nā mea kipa, hoʻohana i ka wai hauoli (ʻo kona wela ʻo -196 C °). Hiki i nā malihini ke komo i ka hana ma ka culinary. Hiki iā ʻoe ke hoʻāʻo i nā kīʻaha, a, inā ʻaʻole weliweli, e hoʻōki i kou lima i ka kaomi wai kūlohelohe, a laila e uhaʻi i loko o nā ʻāpana liʻiliʻi. E pili ana i ka uhai i ka lima he mea hoʻowahāwahā! Inā ʻoe e hahai i nā ʻōlelo kuhikuhi, palekana pono e hoʻokiʻu i kou lima i ka kaoli ʻāina. ʻO wai ka mea makemake - e hoʻāʻo. ʻO ia ka ʻike pono.

He aha ka waiū lactose-maikaʻi: nā pono a me ka hōʻeha i ke kino

ʻO ka poʻe me ka lactose intolerance, ma kahi o ka waiū maʻamau, e loaʻa kahi huahana lactose-free i kā lākou papaʻai.

I ka laulā, ʻo ia ka pipi maʻamau, hipa a i ka waiu kao, kahi e hoʻoneʻe ʻia ai ka hila waiū e ka hoʻokaʻawale i ka membrane. Me kēia ala, ua wāwahi ʻia ka lactose i ka glucose a me ka galactose.

Aia nō hoʻi ka waiū liʻiliʻi-lactose me kahi index o 0,01%, loaʻa ʻia e ke ala o ka filtration membrane me ka hoʻomaka ʻana o ka galactose.

No ke aha ka momona lactose-free? ʻAʻole nā ​​huahana maʻalahi wale nō nā huahana i maʻalahi, akā ʻoi aku ka momona.

ʻO kēia ke kumu o ka hoʻololi o ka ʻono. No laila, ʻo ka waiū-lactose-free - ka pono a me ka hōʻino o ka huahana no ke kino o ke kanaka e hōʻike i kēia waiwai.

Lactose-free milk i hana ʻia mai ka maʻamau, maʻalahi waiū.

ʻAʻoleʻokoʻa kahiʻokoʻa o ka waiū-lactose-free i ka huahana pasteurized maʻamau. Loaʻa iā ia nā huaora, nā mineral, ka lehu, nā palaka, nā momona, nā mai a me nā hoʻonaninani kikoʻī.
Mai nā huaora e puka ai:

• Nā huaora B,
• beta kalana
• ascorbic acid
• vitamina E, PP, D, N,
• waikawa amino
• kolelu
• pūpika heluʻakika.

ʻO ka waiwai nui loa i ka hui pūʻana o nā minima he calcium. Eia kekahi, aia i ka pāhana, kahelehele, ka fluorine, ka phosphorus, sodium, magnesium, citrates a me nā chlorides.

ʻO ka ʻokoʻa nui ma waena o ka waiū me ka lactose ka mea o ke kau ʻole o ka huakaʻi hope. A i ʻole waiū me ka moʻo lactose haʻahaʻa e loaʻa iā ia ma ka liʻiliʻi liʻiliʻi, ʻaʻole ia e hoʻonāukiuki i nā hopena maikaʻiʻole i ke kino me ka intolerance lactose. Hoʻohana pū ʻia nā hoʻohui hoʻohui, e like me L-acidophilus, ka mea e hoʻopilikia i ka lactose, i kēia huahana.

Ka hoʻololi ʻana o BJU, pili i ka pili i ka neʻe ʻana o ka pakanā a me nā ʻōmela. ʻAʻole loli ka momona o ka momona, hoʻohui pinepine pinepine ʻia ʻo 1.5 g ʻO ka nui o nā kākoli i ka 3.1 g, a ma kahi'ē aʻe, lilo ia i protein nui - 2.9 g. ʻO ka hopena, loaʻa ka 39 kcal i ka huahana.

ʻO kahi ʻano hou aʻe ka waiū kuʻuna i ka waiū soy. He ʻoluʻolu a me ka momona maikaʻi, ʻaʻole ia e haʻahaʻa ma ka waiū maʻamau i ka nui o ka protein, loaʻa ka nui o ka waiora a me ka hao, a he haʻahaʻa ka haʻahaʻa. E heluhelu hou e pili ana i ka huahana ma aneʻi ...

He aha ka mea e pono ai no ke kino?

Loaʻa nā pono o ka waiū lactose-free. ʻO nā mea pōʻino wale nō ke kumukūʻai kiʻekiʻe o nā huahana, a me nā hiʻohiʻona maikaʻi e like me kēia:

• Hippoallergen - e pili ana me ka luku o ka lactose, ua pau ka huahana e hoʻomaka i kahi hopena kūmole,
• ʻO ka mālama ʻana i nā huaora a me nā minela ma hope o ka mālama ʻana,
• E maʻalahi maʻalahi - hoʻohaʻahaʻa ka nui o ka glucose i mea e maʻalahi a me ka wikiwiki o ka hoʻokaʻawale ʻana a me ka hoʻopau ʻana i nā hopena o ka ʻaoʻao o ke ʻano o ka kūwili ʻana, e like me ka lemulence, ka pua ʻana, ka lua, ka luaʻi,
• ʻO ka ʻono momona ma muli o ka haki o ka lactose i loko o nā kumuhana liʻiliʻi,
• ʻO ka hōʻemi ʻana i ka hopena o ka colic i kahi keiki hou me ka ʻokiʻoki ʻana.

Hoʻoholo ʻia ka pono o ka huahana e ka hiki ʻana o nā huaora a me nā minela i loko o ka ʻano. ʻO ka hoʻonohonohoʻana o ka waiū-lactose-free e kōkua i ka hoʻomaikaʻi ʻana i ke kaomi kūwili, hoʻohaʻahaʻa i ka metabolism, a hoʻihoʻi i ka nui o nā ʻiʻo. Hāʻawi nā mea o ka huahana i ka hana o ka puʻuwai, e hoʻoikaika i nā iwi, nā niho, ka lauoho a me ka pāpaʻi. Eia kekahi, ʻoi aku ka hana o ka ʻōnaehana hoʻonā.

Oe e aʻo hou e pili ana i nā pono o ka waiū lactose-free mai ka wikiō:

Mai ka waiū hiki iā ʻoe ke hana i kahi inu ʻawa e pili ana i ka waiū waiū o ka Tibetan http://poleznoevrednoe.ru/pitanie/molochnie-produkti/tibetskij-molochnyj-grib-poleznye-svojstva-i-protivopokazaniya/

ʻO ka waiū manuahi lactose e hoʻopau ʻia ʻaʻole wale nō me ka intolerance lactose wale nō, akā i ka manawa hoʻi eʻai ai. ʻO ka waiwai calorific o ka huahana he 20% haʻahaʻa ma mua o ka waiū maʻamau, kēlā me kēia, ua hoʻemi ʻia ka nui o nā calcium.

Ma muli o ka hopena, me ka hoʻēmi ʻole ʻana i ka ʻai o ka meaʻai a me ka hoʻonui ʻana i ke ʻano kino, hiki ke nalo ke kaumaha.

Eia kekahi, e like me ka waiū maʻamau, he nui ka calcium, pono no ka hoʻoikaika a me ka nani o nā kui, ka lauoho.

ʻO ka waiū-free Lactose aʻo ka umauma a me ka hāpai ʻana he mau pōmaikaʻi kekahi. I ka wā lawe o ka pēpē i nā papa mua, pono ka waiū i ka papa o ka makuahine ʻāpono no ka hoʻomohala ʻana o ke ʻōnaehana skeletal a ke keiki. I ke kolu ʻekolu, hiki i nā huahana dairy ke hana i ka nausea ma muli o ka hoʻopiha pihaʻana.

ʻO ke kumukūʻai kūikawā no nā wahine hāpai, ma muli o ke kiko o ka choline, he kāmele kawa. Pono ʻo Choline no nā wahine hāpai, ʻoiai ua hāʻawi ʻia i ka hoʻomohala ʻana o ka lolo o ke keiki. Oe e aʻo hou aʻe e pili ana i ka pono o kaʻaila ʻona mai kēia ʻatikala ...

Ke koho nei i ka waiū-lactose-free, ʻaʻole kū ʻia kahi hopena maikaʻi ʻole. ʻO ka waiū haʻahaʻa lactose i ka wā o ka hoʻouluʻana i ke kōkua me ka colic i kahi pēpē.

Loaʻa nā keiki

ʻO kahi hiʻohiʻona maʻamau ka lactose intolerance i nā keiki, ʻoi aku nā keiki hou.

I kēia kūlana, pāpā ʻia ka umauma, a pono ke keiki me kahi huahana lactose-ʻole.

No nā pēpē, hoʻomohala ʻia nā ʻano lactose-free, waiwai, me ka prebiotics, pono e hoʻomaʻamaʻa i ka microflora pono. Hoʻokuʻu ʻia ka waiu-free lactose no nā keiki ma kahi ʻano maloʻo no ka hōʻoluʻolu ʻia.

Hoʻopilikia i nā contraindications

Palekana kēia huahana a ʻaʻohe contraindications. ʻO ka Intolerance lactose piha wale nō ka hiki ke hoʻomau i kahi maʻi alaka. I kēlā kūlana, pono nā huahana o nā mea kanu.

Eia kekahi, ʻo ka waiū-lactose-free me nā maʻi me ka waiū o ka waiū e pāpā ʻia aku nei, mai ka hoʻemi ʻana o ka nui o nā hāmeʻe, a piʻi nui ka protein i ke kolohe.

Hāʻawi kēia i ka hōʻike ʻana o nā maʻi pākē a me ka hoʻonāukiuki ʻana i ka ʻili o ka pūpū.

Nā hiʻohiʻona o ka hoʻohana

ʻO ka waiū lactose-free he huahana hou a ʻaʻole i mālama i ka loaʻa nui. ʻO ka hapa nui o nā mea kūʻai aku he poʻe me ka intolerance lactose.

Hoʻohui kekahi i ka waiū, ua hua ʻia nā huahana ʻē aʻe, i loko o ke kao, ka mireka, ke kīwī, ka pata. Hiki ke hoʻohana e like me ka waiū pasteurized maʻamau.

Ua inu ʻia ma kona ʻano maʻemaʻe, nā cereals, ua hoʻomākaukau ʻia nā ʻono, a hoʻohui ʻia i nā pā hana lāʻau.

I ka kuke ʻai, ua hoʻohana nui ʻia ka whey i ka http://poleznoevrednoe.ru/pitanie/molochnie-produkti/molochnaya-syvorotka-polza-ili-vred-dozy-priema/#i12

Mai ka mea he waiwai waiū lactose-free, ʻaʻohe nīnau i nīnau ʻia. Eia nō naʻe, ʻo ia nō hoʻi e noʻonoʻo i ka helu o ka hoʻohana ʻana i ka mea e loaʻa ai ka uku pono loa mai ia.

Aia ia i ka makahiki:

• I hoʻokahi makahiki, pono e haʻalele ʻē i ka huahana; inā ʻoe e hōʻole i ka hōʻuluʻulu i ka umauma, ʻōmole ʻia e hāʻawi i nā makemake i nā ʻano hui.
• 1-3 mau makahiki - ʻaʻoleʻoi aku ma mua o 2 mau aniani hiki ke inu i kēlā me kēia lā,
• 3-13 mau makahiki - paha hoʻohana ʻole palena,
• 13-25 makahiki makahiki - ʻoi aku ka maikaʻi o ka hoʻololi ʻana i ka waiū me nā huahana pāʻai ma muli o ka kahe ʻana o ka enzyme lactase o ke kino,
• 25-30 mau makahiki - ʻaʻoleʻoi aku ma mua o 3 mau aniani i ka lā.
• 35-46 mau makahiki - kūlou 2 mau aniani,
• ʻOi aku ma kahi o 46 mau makahiki - ʻaʻole i aʻo ʻia e inu i ka ʻoi ma mua o ke aniani.

E hōʻuluʻulu i

Me ka lactose intolerance, ka lactose-free milk ka maikaʻi maikaʻi loa i ka huahana pasteurized maʻamau. Mālama i nā mea waiwai a pau, ʻoiai aia wale nō nā māhele o ka uha o ka lactose - galactose a me ka glucose. Kōkua kēia i ka pale ʻana i ka hopena kūlohelohe.

Ma nāʻaoʻao o nā hale kūʻai i kēia lā he liʻiliʻi, eia nō hoʻi, e like me nā loiloi mea kūʻai aku, kiʻekiʻe loa ke ʻano. He paʻakikī ka loaʻaʻana o ka waio kao Lactose-aka, akā aia ka pipi ma ka hapa nui o nā hale kūʻai. Mālama ʻia ia i loko o ka friji.

Hiki ke ola i ka pale mai 8 mau lā a i kekahi mau mahina.

Lactose (waiū waiu)

Hoʻi i ka mea hoʻonohonoho huahana

Lactose manuahi ("Lact" ka "waiu", "ʻoza" ʻoi ka momona o ka momona), a o ka waiū kalaka, he disaccharide ka mea e pili ana i ka galactose a me nā koena glucose, ʻike nui ʻia i ka waiū (mai ka 2 a 8% ka paona) a, pēlā nō, i loko o nā huahana waiū. . ^ E Ha yM.

I ka ʻoihana, loaʻa ka lactose e ka hoʻokō kūpono o ka whey (aia ma luna o 6,5% mau kala, he 4.8% ka lactose).

Hoʻohana ʻia ka lactose maʻemaʻe i ka hana ʻana o nā huahana meaʻai, ʻo ia kahi mea hoʻopihapiha i ka hana ʻia o nā mea kanu meaʻai no ka ʻai a me nā lāʻau lapaʻau (ma muli o kona ʻano kino - kūlohelohe, no ka hoʻohālike,) a me ke ʻano hana o ka lactulose, ka mea i hoʻohana ʻia ma ke ʻano he lāʻau no ka constipation a no ka hoʻopiʻi ʻana. nā meaʻai a me kahi ʻāpana o nā meaʻai i hoʻohui ʻia no ka pale ʻana a me ka mālama ʻana i ka dysbiosis.

ʻO ka hana o ke ola lactose ka mea like me ka pau loa o nā mea āpau. I ka lumen o ka pōpoki liʻiliʻi, ma lalo o ka mana o ka lactase o ka hoʻoulu, ua hoʻonā ʻia i ka glucose a me ke galakosa, kahi e hoʻihoʻi ʻia ai. Eia kekahi, hoʻomaʻemaʻe ka lactose i ka hoʻopili ʻana o ka calcium a he waihona ia no ka hoʻomohala ʻana o ka pono lactobacilli, kahi e hoʻokumu ai i ka microflora pono ponoʻī.

ʻO ka hemahema o Lactase (hypolactasia) ke kumu nui o ka intolerance lactose i nā keiki

ʻO nā pilikia nui me ka hoʻohana ʻana i ka lactose e pili pū ana me ka nele o ka enzyact lactase. Inā ʻaʻole ʻole ka enzyme, a i ʻole ka nui o ka nui i hūnā ʻia e ka paia ʻawa, ʻaʻole i lawa ka lactose, ʻaʻole ia i ʻemi.

ʻO ka hopena, ua ala mai nā pilikia ʻelua. ʻO ka mea mua, ʻo ka lactose, e like me nā kāmona a pau, he ikaika ka osmotically a hoʻoikaika i ka mālama ʻana i ka wai ma ka lumen intestinal, hiki ke hoʻomau i ka maʻi maʻi.

ʻO ka lua, ʻoi aku ka nui o ka lactose, ua hoʻopili ʻia e ka microflora o ka pūpū liʻiliʻi me ka hoʻokuʻu i nā metidites i alakaʻi i nā mea make o ke kino, ka maʻi like ʻole like, flatulence, etc.

Ma muli o kēia, e hoʻomohala ʻia ka ʻaihue ʻana o ka meaʻai, ʻaʻole i kā i pololei ʻia alikaʻi lactose. ^ E Ha yM. No laila, ʻo ka dermatitis atopic, a me nā hōʻailona ʻē aʻe o ka intolerance.

Akā he hopena kū hoʻokahi wale nō kēia o nā huahana fermentation (nā waikawa momona wikiwiki, hydrogen, lactic acid, mēkana, carbonic anhydrite), no ka mea, ka lactose undigested e lilo i mea hoʻoliʻina momona no ka microflora putrefactive.

ʻO ka hemahema o ka lactase (hypolactasia), ka mea e hoʻomake ai i ka waiū intolerance, kahi ʻano o ka poʻe kahiko. ʻO kēia ka pane maʻamau o ke kino, pili me ka hoʻemi ʻana i ka ʻai i ka waiū i ka meaʻai. Eia naʻe, hiki i nā pilikia like ke nānā i nā keiki. I kēia hihia, i ka nui o nā hānau pēpē, ua hoʻoholo nui ʻia ia.

Ua hōʻike ʻia ʻo ka lactose intolerance ma loko o nā mea hou keiki he hoʻoilina. He mea ʻole kūpono ʻole ia e pili ana i kekahi manawa "ʻo ka ʻeha o ka waiū a me ka waiū waiū i hōʻike ʻia ma nā hōʻike ʻana o ke kūpaʻa o nā keiki a me nā pākeke."

ʻO ka Lactose ka mea i hōʻeha wale i kekahi, a no ka mea ʻaʻole i loaʻa nā lactase lactase, ʻaʻole lākou e hōʻeha.

I nā keiki he nui, lawe ʻia ka lactose mai ka hānau ʻana, akā ulu ʻia kona uluola ma hope o hoʻokahi makahiki.

ʻO kēia ke ala i ka hoʻoneʻe ʻana o ka hoʻoneʻe o ka lactase enzyme me ka wā i ka wā a ke hoʻololi ʻana mai ka umauma i ka kahuʻai makua, ʻoiai ua ulu ʻia a ʻaʻole i loaʻa i nā kōlima kanaka prima i ka waiū, a no laila, ka lactose i nā ʻaoʻao ʻē aʻe o ka umauma o ka makuahine i ka makahiki kūpono.

ʻO ka hana kiʻekiʻe kiʻekiʻe o ka lactase ma hope o ke ʻano kamaliʻi he mea ʻōpiopio i loaʻa mai ka poʻe ʻōpio e lōʻihi i ka māla ʻana i ka mahiʻai dairy. Loaʻa kēia ʻikepili i ka ulu ʻana (β-galactosidase gene) ma ʻĀropa ʻEulopa ma kahi o 7000-9000 mau makahiki i hala aku nei a ʻo ia paha kekahi o nā mea i hana ka holomua o ka lahui o kēia ʻāina.

ʻO ka ulu ʻana o ka lactose intolerance i loko o ka wahine hou a me nā keiki makua he mau ʻano ʻano iwi i kēiwi a ʻano ʻokoʻa loa ia i nā mea ʻōpū ma mua o Mongoloids a me Negroids. Mai nānā i ka waiū pipi ma Thailand a me Angola: ʻaʻole kūʻai aku ma laila, koe wale nō me he mea lāwaho no ka lawehala, a ʻo ka lāhui kanaka hoʻi ka 99% intolerant o kēia huahana ma muli o ka hypolactase.

ʻO ka papaʻaʻai lactose-free i ke ʻano o ka mālamaʻana i ka lactose intolerance i nā keiki a me nā pākeke

Hoʻohana ʻia ka maʻi lactase hana i ka wehe ʻana mai ka papaʻaina o nā huahana me nā waiwai nui o ka lactose, a i ʻole ka hoʻohana ʻana i ka enzyme lactase i ke ʻano o ka lāʻau lapaʻau a i ʻole ka meaʻaiʻai i ka manawa like me ia meaʻai.

No ka mea ʻo ka waiū he nui o nā mea pono pono (amino acid, calcium, a me nā mea ʻona ʻē aʻe), ʻo ka wehe piha ʻana o ka waiū mai ka meaʻai ʻaʻole ʻia. No laila, hoʻohana nui ka waiū lactose-free a me nā huahana lactose-free, kahi o ka lactose kahi i hoʻemi ʻia.

ʻO kahi ala e hōʻemi ai i ka ʻike lactose i nā huahana dairy i ka hoʻohui ʻana i ka lactase o ka enzyme (? -Galactosidase), ma muli o ke ʻano o ka lactose i kaʻae i ka glucose a me ka galactose i loko o ka huahana ponoʻī.

ʻO kahi hou, he hiki ke kau i nā lāʻau lapaʻau e pili ana i ka lactase (lactase, tilactase, lactide), i ka manawa pū me nā meaʻai kīwī.

ʻO kahi ala e hoʻohaʻahaʻa i ka kiko o ka lactose o nā meaʻai, ʻo ka hoʻohana pono ʻana i nā bacteria bacteria lactic.

I nā huahana waiū hoʻomehana, e like me ka kefir, ka sineka, ka ʻona ʻawaʻawa, a inā hoʻi i ke kīwī kolo, ua hoʻēmi ʻia nā lactose, ʻoiai ke uhaʻi nei nā huikala i kēia karaka ma ka hoʻāinu ʻia o ka waiū, a me ka ʻoi aʻe, i ka hana ʻana o ke kao a me ke kuke kī, kahi ʻāpana koʻikoʻi o ka lactose e kaomi ʻana i ka whey.

No laila, hiki i nā mea maʻi me ka hypolactasia haʻahaʻa ke hoʻopau i nā huahana wai momona, ʻoiai me ka maʻi koʻikoʻi, ʻoiai ʻo ia kahi huahana momona koʻikoʻi e like me ka keʻa ʻaʻa e pono ke haʻalele.

Hoʻi i ka mea hoʻonohonoho huahana

Aia anei kahi lactose i nā huahana wai momona me ka waiū?

Hiki pinepine ʻoe ke hālāwai i nā poʻe i loaʻa i ka maʻi, ke nānā ʻana. E maopopo ai ke kumu e pilikia ai kēia mau pilikia. ʻO ke kumu o kēia maʻi hiki i ka lactose intolerance.

Wahi a nā helu helu, ʻoi aku ka 35% o nā poʻe pākeke, a inā mākou e noʻonoʻo iā Kina, a laila ma ka aoao 85%, ʻaʻole hiki ke hoʻopau i ka waiū holoʻokoʻa. Ma hope o ka inu ʻana i kahi aniani, hoʻomaka lākou e hōʻino. He aha ka pilikia?

Loaʻa ka mea huna a pau i ka lactose. Hiki i ke kanaka olakino ke kapili i kēia kumuhana ma muli o kahi enzyme loea i hana ʻia e ka digestive system o ke kanaka. ʻO ka poʻe i hiki ʻole i ke kino ke nānā aku i ka lactose, ua hōʻemi lākou i ka hana o kahi enzyme kikoʻī.

E pili ana i kēia, ʻo ka lactose, ke komo i loko o ka ʻōpū, ʻaʻole i paʻa. Ke alakaʻi nei kēia kūlana i ka indigestion a me nā bouts o ka maʻi nausea. ʻO ka waiū waiū he 6% waiū waiū. ʻO kēlā liʻiliʻi liʻiliʻi o ka waiū waiū e hiki ai ke hoʻowalewale i nā pōʻino.

ʻO ka waiū mea kūʻai kūlohelohe a he nui nā huina o ke ala, nā huaora.

Aia ia me kēia mau ʻāpana:

A he aha lā ka 35% o ka poʻe i hiki ʻole ke ʻai i ka waiū, hiki paha i kēlā poʻe ke inu i ke kefir?

ʻO Kefir kahi huahana waiu fermia e loaʻa ana ma ka hana fermentation o nā molekele ikaika. ʻO ka mea nui e hoʻokomo i ka fermentation he kefir fungus, he pūʻulu simbiotic o ka huʻu a me nā mea make.

Ma muli o ka huli ʻana o ka waiū waiu, ua hoʻokumu ʻia nā lactic acid.

I nā ʻoihana, loaʻa ka fermentation me ke kōkua o nā bako-waiū i kūʻai ʻia, hiki ke kūʻai ʻia aku i loko o kahi hale kūʻai maʻamau, no nā yoghurts home.

ʻO ka waiū i hoʻomoʻi ʻia e ʻoi ʻia no ka waiū fermole i loaʻa i ke ala like me ke kefir, ʻaʻole mai ka waiū piha, akā mai ka waiū i hoʻomoʻa ʻia. I ka home, hiki iā ʻoe ke kuke ʻia. No ka hana ʻana i kēia, hoʻohana i ka waiū i hoʻomoʻa ʻia me ka hoʻohui o kahi ʻāpana liʻiliʻi, i hiki mai ai kahi hana fermentation.

E hoʻāʻo i ka intolerance lactose, hoʻohana nui i kahi hōʻike maʻalahi. No kēia, pono ia e hoʻopau i nā huahana me ka waiū waiū no 2-3 mau pule.

Inā ma hope o kēia meaʻai ka hoʻohaʻahaʻa a hoʻopau paha i nā hōʻailona o ka nele o ka huahana, pono ʻoe e noʻonoʻo e pili ana i kou olakino a kipa aku i ke kauka. Loaʻa kahi meaʻai hoʻonā i loaʻa i ka 1 kaleka o ka waiū lactose waiʻai i kēlā me kēia lā.

Noi ʻia ka 9 mau o ka waiu waiu me ka meaʻai maikaʻi ʻole no ka lactose.

ʻO nā waiwai waiwai o ka lactose

ʻO ka Lactose ka haki waiū. I loko o nā pākuhi liʻiliʻi e hoʻohana ana i kahi kinona, ua hoʻomehana ʻia kēia mea ke galactose a me nā glucose i hoʻokomo i ke koko. Ma muli o ka lactose, hoʻopili koke ʻia ka calcium, ka nui o ka pono lactobacilli, ʻo ia ka mea nui o ka ʻōpū microflora, e mālama ʻia ma ka pae kūpono.

No ke aha ka poʻe e kaumaha ai ka lactose intolerance?

Pili nā pilikia āpau me kahi haʻahaʻa haʻahaʻa o ka lactase enzim. Inā ʻaʻole ikaika ka enzyme i ka huna ʻia, ʻaʻole hiki ke hydrolyzed i ka lactose, no laila, ʻaʻole i hoʻopili ʻia e ka ʻawa. Hāʻawi kēia i ka hoʻolālā ʻana o nā pilikia olakino.

E like me ka mea i ʻōlelo ʻia ma luna, ʻo ka lactose ka waiū waiū a hiki iā ia ke kiu i ka wai i loko o nā ʻāpana Kēia mau waiwai o ka pūhui e alakaʻi i ka maʻi pona. ʻO ka pilikia ka lua o ka ulu ʻana o ka lactose e ka microflora pono a ua hiki ke hūnā i nā metabolites like ʻole.

Hiki ke hopena i nā meaʻala. ʻO ka hopena, ulu ka hoʻomohala ʻai i ka kino. I kekahi manawa i kuhi hewa ʻia ʻo kēia maʻi āpau.

ʻO kēia ʻano hopena i nā huahana i manaʻo ʻia he kūloko, no ka mea, ʻo ka lactose, kahi i hiki ʻole ke hoʻopili ʻia, ua lilo ia i kumu no ka hoʻomohala ʻana o ka microflora putrefactive.

Pehea ka hoʻohana ʻana i ka huahana?

ʻO ka mea ʻole-assimilation o nā huahana paʻahana e hoʻohana pinepine ʻia i loko o nā poʻe kahiko, i kekahi mau manawa hiki i kēia pilikia ke ulu aʻe i kēia wā ʻōpiopio.

I kekahi mau hihia, kumu ka pilikia ma ka pae genetic. Ua hōʻoia ʻia kēia ʻano e nā loea ʻepekema.

Hoʻololi wale ka paʻū gula i loko o kekahi poʻe. ʻO ka poʻe i nele i ka lactose nele e hiki ke hoʻopau i nā huahana wai me ka hopena ʻole.

E hoʻoholo ka papa inoa i ka nui o ka lactose no kēlā me kēia 100 mau huahana o ka huahana:

1. marieiki - 0.1,
2. pata - 0.6,
3. kefir o nā momona momona - 5,
4. waiū paʻū - 10,
5. lactose i loko o ka waiū kolo - 3.6,
6. kekhi - 4.5,
7. waiula - 2,5,
8. kīwī liʻiliʻi ʻohiʻawa - 3.2,
9. keʻa puaʻa - 3,
10. momona momona -
11. kao kao - 2,9,
12. Adyghe tīhi - 3.2,
13. ʻōmaʻomaʻo - 3.6.

ʻO ka Lactose kahi disaccharide, aia ia:

Hoʻokumu ʻia ka lactose hana e ka hoʻoulu ʻana i ka whey.

Hoʻohana ʻia ʻo Lactose i ka ʻoihana meaʻai i ka hana ʻana o nā huahana meaʻai like ʻole. Eia kekahi, ʻo ka mea hana i hoʻohana ʻia ma ke ʻano he nui o ka nui o nā ʻōmaka a me nā mea kanu meaʻai.

ʻO ka ʻai ʻana i ka meaʻai me ka intolerance lactose

He mea paʻakikī a hoʻōki loa i ka waiū mai kāu papa iho ke nānā ʻole ʻo ka lactose. ʻO kēia ke kumu o ka waiu he kumu maoli o ka calcium e pono ai no ka hana maʻamau o ke kino.

I kēlā kūlana, e ʻōlelo ʻia e wehe i ka waiū mai ka meaʻai a hoʻolauna i ka huahana wai fermela i loko.

I ia mau huahana, he haʻahaʻa loa ka pae o ka waiū wai ma muli o ke kīpē ʻana i nā maʻi o ka waiū e hoʻopau i nā pale.

Hoʻomaopopo ʻia e hoʻohui i nā meaʻai meaʻai ʻole i loaʻa i ka lactose, a me kēlā mea e loaʻa nā mea probiotic bacteria.

Aia nā huahana penei:

Hiki i kēia mau meaʻai ke ʻai i kēlā me kēia lā.

ʻO ka pipi, ka koko i ka waiū, kaʻaila, nā ʻano milkshakes kekahi mau hua e pono ai e hoʻokuʻu ʻia.

E hoʻihoʻi i nā mea kanu kino i loko o ke kino ma mua o ka pilina ʻole i ka huahana waiʻala a me nā huahana waiū-momona, e pono ai ke hoʻohana:

Inā ʻaʻole ʻoe makemake i ka waiʻona lactic, pono ʻoe e makaʻala i ka manawa o ke kūʻai ʻana i nā ʻano huahana like ʻole, e makaʻala ʻoe i nā loli. Hoʻopau kēia i ke kūlana inā kūʻai ʻia nā lāʻau lapaʻau.

I ka hanana ʻana o ka honi waiū e komo i ka ʻawa, hiki iā ʻoe ke lawe mau i nā pōpoki e loaʻa ana i ka lactase, hiki ke kūʻai ʻia ia ma kekahi lāʻau lapaʻau.

Inā makemake ʻoe i kahi ʻai no ka hoʻohaʻahaʻa ʻana, pono ʻoe e kāpae i nā huahana i loaʻa i ka lactose mai ka meaʻai.

Lactose hema

He panee loa keia mai.

ʻO nā mea maʻamau ma waena o ʻAmelika. Ma Lūkia a me nā ʻāina o ka ʻĀkau o ʻEulopa, ʻoi aku ka mea maʻamau.

Hiki i ka hoʻomohala ʻana o ka maʻi i kekahi mau mea.

E hōʻike ana nā mea hou i ka emi ʻana o ka hana lactase:

1. nā maʻi like ʻole
2. ʻeha ka pōʻino
3. ʻO nā maʻi a Crohn
4. wawao opala.

ʻO nā ʻōpū i ʻike pinepine ʻia me ka pilikia like:

• ninini
• nā ninia
• ʻōpū ʻōpū
• ʻeha i ka ʻōpū.

I kēia hihia, pono ia e hoʻomaʻamaʻa i ka maʻi lactose a hala i nā hoʻokolohua he nui e hiki ke wehewehe i ke kūlana.

I kēia mau ʻano hoʻopili like ʻana:

1. ʻO ka loiloi Fecal. E kōkua kēia loiloi e hoʻonohonoho i ka intolerance gula waiū. Hoʻohana pinepine ʻia e hoʻoholo i ka maʻi maʻi o nā keiki hou a i ʻole nā ​​keiki makua ʻē aʻe.
2. Hoʻolaha ka hanu Pono ʻoe e inu i hoʻokahi ipu o ka wai e loaʻa ana ka lactose. Ma hope o kēlā, pono ʻoe e hana i kahi hoʻokolohua kūikawā. ʻO kahi hopena e hoʻoholo ai e komo ke kino i ka lactose a i ʻole.

Inā hikiʻole ke hōʻole i nā huahana dairy a hoʻopau i kefir, aia kahi koho ʻē aʻe e hoʻoponopono ai i ka pilikia. Pono ʻoe e lawe i ka lactase enzyme i kēlā me kēia manawa ke hoʻohana ka waiū, a i ʻole nā ​​huahana waiū.

Hiki iā ʻoe ke hoʻololi i ka waiū maʻamau me ka lactose-free ʻole.

ʻAʻole hele wale ka Lactose i nā meaʻai wai waiū.

I mea e pale ai i ke komo ʻana o kēia ʻano i loko o ke kino, e hoʻokaʻawale ʻia nā huahana aʻe.

• ʻīleʻa a ʻala palaoa paha
• margarine
• Nāʻaina huehoe e like me kā mayonnaise.
• nā puna momona i loaʻa ka pauna waiū,
• ka puaʻa, ʻai, ʻala,
• kalaiwi pāpaʻi ma ke ʻano o kahi ʻano maloʻo,
• Hoʻopuka i kaʻaila
• wahekona, donat, kīwī.

I mea e pale aku ai i nā pilikia o nā ponoʻai, i ke kūʻai ʻana aku, pono ʻoe e nānā i ka ʻano o nā huahana.

Ke kamaʻilio ʻia nei nā waiwai maikaʻi a maikaʻi ʻole o ke kefir i ke kūkākūkā ma kēia wikiō.

E wehewehe i kāu holi a koho ʻole paha i kahi kāne no nā loiloi: Huli ʻia ʻaʻole ʻike ʻia nō ka hōʻike ʻana.

Ka lule a lactose. Lanakila anei nā huahana pākia?

He aha nā mea e hana ʻia no nā mea ʻaʻole i ʻae ʻia i ka waiū a me ka huahana pānaʻi ma muli o ka intolerance lactose, akā makemake maoli e like me ka yoghurts a me ka nui o ka waiū?

Pane Konstantin Spakhov, gastroenterologist, calon o nā ʻepekema olakino:

- ʻO ka pilikia pili i ka nele o ka hoʻāla lactase e ʻōpala nei i ke kō waiū waiū (lactose) ka mea maʻamau loa. Eʻoluʻolu e hoʻomaopopo i nā inoa o nā enzyme a me ke kōpaʻa waiū i loko o hoʻokahi leka. Mai āpau iā lākou ke heluhelu hou nei.

Ma kahi o 30% o nā Lūkia he hapa o ka nele o ka lactase. ʻO kekahi o lākou, ma hope o ka inu ʻana i kahi waiū liʻiliʻi, ʻike lākou i ka ʻeha. Hoʻomaka ka Flatulence (hana ʻino i ka ʻōpū ma loko o nā ʻōpū, kāʻai), a pau kēia mau mea āpau me ka maʻi ʻeha (ʻeha).

ʻO ke kumu ke lactose: ke kō, ke hele nei ma waena o ka digestive tract undigested, e hoʻomaka i ka ferment i loko o ka ʻōpū nui. Akā e hele ana kēia me ka nele o ka enzyme koʻikoʻi.

Hiki paha i kekahi ke inu i kahi aniani o ka waiū, a maʻalahi kēia mau maʻi āpau i loko o lākou - ʻaʻole lākou e pili pū i nā pilikia o kā lākou kūwili ʻana me ka waiū.

I kekahiʻaoʻao, keʻae ʻole ʻoe i ka pale ʻana i nā huahana waiū. Ka lākou e hoʻonohonoho ʻia nō ka liʻiliʻi o ka lactose ma loko o lākou ma mua o ka waiū pono, a i loko o kekahi me ka hoʻomaʻamaʻa ʻana, a hiki iā lākou ke kapa ʻia ka lactose-free.

No ka laʻana, i ka manawa, ma muli o nā hoʻopaʻi, lawe ʻia ka ʻūa ʻana o nā chees mai ka nui o nā ʻāina ʻEulopa i Russia, a ua nui nā mea hana i “kūkulu ʻia” a hoʻomaka e hāʻawi i nā leʻaleʻa lactose-Russia i Lūkini No ka mea, ʻaʻole i paʻi ʻia nā huahana pā Russia me ka lactose, ʻaʻole lākou i ʻae.

ʻO ka huaʻokiʻo ka mea e hoʻololi wale nei ka mea hoʻolako i ke kāpena keke, e hōʻike ana i ka huaʻōlelo magic "Lactose-free" ma luna o ia mea. I ka ʻoiaʻiʻo, ʻokoʻa nā cheeses a pau ʻole i ka lactose, a hiki iā ʻoe ke ʻai iā lākou me ka ʻole o nā pilikia.

Hoʻolālā ʻo ke ʻano ia mea a i ka wā o nā huahana waiū-ʻōmole, ke kīkī pākala a me nā ʻalike mai ka waiū, ua pau ka nui o ka lactose ma loko o lākou. Ke hoʻomau ʻia ka waiū, luku ka lactobacilli i ka waiū waiū a lilo hoʻi ka nui o kona nui.

I ka wā e hoʻoneʻe ʻia ai ke kīwī, ʻo ka waiū fermela, ka mea i lilo ai i ka peʻa curd, i pīpī ʻia ia mai ka wai - a me ia mau koena o ka waiu hoʻoliʻu. Ke ulu ʻana i ke kīwī keke i ke kīwī, lilo ka lactose i ka liʻiliʻi.

No laila hiki ʻole i nā mea hiki ʻole ke ʻai i nā huahana waika lactic - ke ʻano kēia me ka pohō nui o ka lactase - ke kīwī kolo a me nā kao ʻole e kumu i ka hopena.

He aha ka mea i loko o kahi aniani o ka waiū (i ka% o nā koi o kēlā me kēia lā)

Nā mea waiwai maikaʻi

• Kalehua - 25%
• Palama B2 - 22%
• Vitamin D - 21%
• Hopu - 18%
• Vitamin B12 - 15%
• Nā Palapala - 13.5%
• Selenium - 11%
• Potato - 10%

Nā mea kanu ʻole

• ʻO ka momona waiū * - 6.4-8 g
• Lactose - e pili ana iā 10 g (waiū waiū) **

* Ke hakakā nei lākou e pili ana i ka pono a me ka hōʻino ʻole o ka momona waiū, akā hiki i kēia manawa ke manaʻo ʻia ʻaʻole ia he mea nui loa, no ka mea e pili ana i nā momona (saturated (solid)).

** No ka ʻohi ʻana o ka waiū, ʻaʻole maopopo ka poʻe i ʻike he loko o ka hilo. I ka mea maoli, ʻaʻohe o ka lactose e ʻoluʻolu i kahi mea momona, akā he mau hiʻohiʻona maikaʻi o ka puna. I loko o kahi aniani, kahi kokoke i 2 teaspoons o ke kōpaʻa waiū.

ʻO ka curd ka huahana kūpono

ʻAʻole wale wale nō ia o ka hānai waiū a pau i lilo i ka hana o ke kīpaʻa, a ke kīle ia ana i kahi nui o ka waiū waiū-kiʻekiʻe maikaʻi - ka mea nui o kā mākou meaʻai. Ua nui aku ka nui o ka nui o ka waiola ma ka wai moa ma mua o nā huahana waiwa i inu ʻia. I ka manawa like, loaʻa pū ia i ka lactobacilli maikaʻi.

He ʻoluʻolu loa ka pīpī ʻaʻai a maikaʻi hoʻi i ke kōkua ʻana e kūkulu i ka ʻiʻo. E kiʻi i ka nui o ka protein e like me ka mea i loaʻa i loko o ka 100 gamu o ke kīkē o 9%, pono e inu i ka waiū o 600 ml. Akā me ia e loaʻa ai iā ʻoe ʻelua ʻelua ka ʻoi loa o ka momona me 6 mau punē o ka waiū waiū.

Heʻuʻuʻuku kekahi o lākou ma mua o ka i loko a i ka waiū wai ʻole, akā ʻaʻole pono ke hoʻemi ʻia. Akā ʻo ka hāmeʻa maikaʻi loa ʻo ka calcium i loko o ka moemoe ʻo 1.5 ka manawa he nui ma mua o lākou a i loko o ka waiū, a me ka waiu - ʻo 2 ka manawa 2 mau manawa.

Eia kekahi, aia he nui o ka phospholipids i loko o ka moena ʻoi. He mea koʻikoʻi kēia mau mea no ke kino - e kāohi lākou i ka hopena maikaʻi loa o ka kolamu.

ʻO Peter Obraztsov, Moho o nāʻike ʻepekema Chemical:

- Manaʻo ka nui o ka poʻe i ka cream ʻaʻole i hoʻokumu i ka lau o ka waiū hou, a i ka wā i kuke ʻia, ʻaʻole ia e kau no ka mea kulu. ʻAʻole maopopo kēia. Hoʻokumu ʻia ka pulupulu i ka papa o ka waiū i lawe ʻole ʻia e like me kahi homogenization.

Kūkulu ka waiū waiū i nā pōpoki momona, ʻo ia ka mea e ʻoi aku ka māmā ma mua o ka wai, kahe a me ka pilina pū - me kēia ke kiʻi o ka ʻili i ka wai o ka waiū. Ke waiho nei ʻo ia wale no e wehe iā lākou. A inā e hoʻolapalapa ʻia ka waiū, a laila e hoʻomoʻa ka umu ma luna o ka ʻona. Akā, ʻaʻole ia e hana me ka waiū hou no ka mea homogenized ia.

ʻO kēia ka mea, ma hope o ka hoʻomoʻa ʻana i ka pipi e hoʻoulu kūikawā ʻia e hoʻopau i nā globules momona. Ma muli o kēia, hoʻokumu ʻia nā hapa liʻiliʻi o ka momona o ka waiū, ka mea ʻaʻole e kaʻe, akā kahi ʻano o ke kāpae ʻia - ka pohō o ka waiū.

Hana ʻia kēia no ka hoʻokaʻawale ʻana ka waiu (ʻo ia hoʻi, ʻaʻohe ʻano cream) e pono ai no kāna kaʻina hana.

Encyclopedia o ka huahana huahana

Momona nui ka waiū waiū, a aneane ko lākou a pau i ke olakino ma mua o ka waiū. Aia kekahi mau kumu no kēia.

Ua loaʻa iā lākou probiotics - He pono nā microorganisms i hoʻopili ʻia i kā mākou microflora i loko o nā meaʻawaʻawa. Kōkua lākou iā ia e hakakā i nā huamona maikaʻi ʻole a synthesize i nā huaora a me nā mea pono ʻē aʻe. Hele mai nā Probiotics i ʻelua mau ʻano.

ʻO ka mea mua, ʻo ia nā microorganism e hoʻomake i ka waiū ponoʻī iā lākou iho. Aia lākou i nā huahana waiwa i hoʻomohala ʻia. Hoʻohui ʻia ka hope o ke kumu, ʻaʻole lākou i komo i ka hana o nā huahana dairy, akā hanai lākou i mea ʻoi aku ka mea ʻoi aku ka maikaʻi. I kēia mākaukau, hoʻohui pinepine ka bifidobacteria.

ʻO ka maʻamau, hoʻohui ʻia ka lāʻau "bio" i ka inoa o ia huahana: bio-eter, bio-yogurt, etc.

Loaʻa mau lākou i ka liʻiliʻi o ka waiū waiū., e pili ana i nā hopena maikaʻiʻole āu i ʻike ai.

ʻOi aku ka maʻalahi o ka hoʻokaʻawale ʻana ma mua o ka waiū.. ^ E Ha yM. ʻO kēia manaʻo e kūleʻa ana no ka mea ua ʻike ʻia ka maikaʻi o ka ʻōpala wai. He pololei kēia, akā i ka hihia o ka waiū, ʻokoʻa nā mea āpau.

I ke kaina wai o loko o ka ʻōpū, hoʻomoʻi pinepine ka palekiko i ka waiū i kahi ʻaʻai mākino. Eia nō kekahi, ʻoi loa ka nui - hiki ʻole iā ʻoe ke ale nui.

I ke hopena, pono e hana ka ʻōpū a me nā ʻōpū ma luna no kahi manawa lōʻihi, e hōʻoki ana i kahi pōʻai protein. No laila, ʻo ka waiū kekahi o nā mea paʻakikī loa e hoʻoili i nā huahana.