Hiki paha ke ʻai i nā lā no ka maʻi maʻi?

Hoʻopiha ke ola o kahi maʻi maʻi i nā pale. No ka mālama i ke kaila glucose koko maʻamau, pono ʻoe e kiaʻi mau i kāu meaʻai. ʻAʻole ʻae ʻia nā meaʻai glycemic kiʻekiʻe (GI), no ka mea he nui nā momi maʻalahi. Kūʻē kekahi kekahi mau kauka hiki ke ʻai ʻia nā lā maʻi a me kekahi - ʻaʻole hiki ʻole. E noʻonoʻo i ka mea hoʻomaikaʻi a me nā huahana.

No ke aha i hiki ole ai ke loaʻa nā lā me ka maʻi diabetes?

Ua hakakā nā kauka e pili ana i nā pōmaikaʻi a me nā hōʻino o ka lā lau pāma i ka manawa lōʻihi, ʻaʻole lākou i hiki i kahi manaʻo kūlike. Ua hōʻike ʻia nā mea kū'ē o kēia hua he 70% gula. No nā maʻi me ka maʻi maʻi, e aʻo ʻia e pale i nā meaʻai e hoʻonui i ka glucose o ke koko.

Loaʻa i nā lālima kahi kikoʻī glycemic kiʻekiʻe (146), me ke analua ka lōʻihi o ke kiʻekiʻe o ka hamburger (86). Loaʻa lākou i kahi nui o nā kaola hoʻokaʻawale maʻalahi, a hewa kēia no ka maʻi maʻi. 100 huaona o ka huahana he 20 mau kākala māmā. ʻO ia mau mea e hāpai i ka hoʻomohala ʻana i ka momona, a ʻo ke kaumaha nui loa kekahi o nā kumu o ka hoʻomohala ʻana i ke ʻano type type 2.

Hoʻokomo ʻia nā lāka i kahi pā me nā maiʻa, nā lau, nā hua waina a me nā kīloi. Kāohi ʻia lākou a pau i nā ʻano hoʻohiki o ka maʻi maʻi. Inā ʻoe i kahi ʻoluʻolu o nā maʻi a i ʻole kahi moku prediabetes, a laila e hoʻolohe i ka manaʻo o nā kauka i hāpai i ka hoʻohana ʻana i nā lā.

Ka pōmaikaʻi o nā lā

Loaʻa nā pōmaikaʻi o ka hua lāʻau palma e nā mea ʻepekema Israeli. Hōʻike lākou e hiki ke ʻai ʻia nā lā no ka maʻi diabetes, akā ma ka palena liʻiliʻi. Eia kekahi, ʻoi aku ka maikaʻi o ke kūʻai aku i nā hua o nā ʻano Madzhhol like ʻole.

ʻO nā lā nui o kēia ʻano (he 8 cm ka lōʻihi a 4 hoʻi ākea ka laulā), palupalu a me ka ʻono o ka maʻamau. Loaʻa iā lākou kahi haʻahaʻa kiʻekiʻe o nā huina ʻimi maikaʻi. No ka mea ma kahi o ke ʻano elite. ʻAʻole maʻalahi ka loaʻa ʻana o nā lā o kēia ʻano, kūʻai ʻia lākou ma nā ʻāina o ka Hikina Waena.

ʻO ka hoʻonohonoho ʻana o ka pūpū pili:

• protein - 5.8%,
• hoka - 0,5%,
• nā kalapona - 65%,
• mau mea huaʻōlelo o nā hui B, A, acid acid,
• huika a me nā macro,
• ʻoi aku ma mua o 20 amino acid,
• hoʻokahe.

Mahalo i kēia mea haku, ua kōkua kēia mau hua i ka hakakā ʻana i nā hopena maikaʻi ʻole o nā maʻi i ke kino o ke kanaka. ʻO ka bitamina A me ka paʻakai e hoʻemi ana i ka hopena o ka hoʻomohala ʻana i nā maʻi o ka ʻōnaehana cardiovascular a me ka loaʻa ʻana o nā pilikia o ka ʻike. ʻO ka hao, kalala, magnesium, zinc a me nā mea ʻeke ʻē aʻe e kōkua i ka pale ʻana i ka lolo, hoʻonui i ka pale ole, hōʻoluʻolu i ka ʻōnaehana.

Hoʻopili maikaʻi ʻia ka Fructose i nā lā i ʻoi aku ka haʻahaʻa ma mua o ke kō, no laila, me ka hoʻohana maʻalahi ʻana, ʻaʻohe nui o ka lele i nā pae glucose. Hiki i ka Pectin i ka hoʻoneʻe ʻana. ʻAʻole loaʻa nā hua i ka kolamu a loaʻa kahi hopena maikaʻi loa i ka ʻōnaehana kao. He nui-calorie lākou, no laila wikiwiki koke lākou.

He aha ka mea hiki ʻole e poina?

No laila hiki i ka poʻe maʻi maʻa ke ʻai i nā lā, akā ʻaʻole ma nā hihia āpau. Inā ulu ikaika ka maʻi, a kiʻekiʻe ka loli ʻana o ka kō, ʻoi aku ka maikaʻi o ka hōʻole ʻana i kēia ʻano hana maikaʻi. Me nā pepa ʻoluʻolu, hiki iā ʻoe ke ʻai i nā lā, akā ʻaʻole ka mea eʻoi aku ma mua o 2 mau ʻāpana i kēlā me kēia lā.

ʻO nā mea maʻi e hoʻomālamalama ana i ka inika insulin e pono e hoʻomaopopo i kahi ʻelua o nā hua maloʻo i like me 20 mau pūʻulu berena (XE). Ke helu ʻana i ka papa hana, pono e noʻonoʻo pono kēia. Me ka maʻi diabetes, he mea nui e ʻike i ke ana, a mai hōʻole ʻoe iā ʻoe iho i nā maikaʻi āpau.