Nā Hakalani Maʻa Kai

Hoʻohana ʻia ka poʻe i hōʻike ʻia me ka maʻi mellitus o ka ʻano a i ʻole ʻelua paha e hōʻole i ka palaoa, paʻakai, ʻala a i ʻauʻoki hoʻi. ʻOiai ke maʻi, ʻoi aku ka hoʻomaka koke ʻana o ke kino e ʻai i kahi mea ʻala.

ʻO kahi mea ʻokoʻa no kahi meaʻono ʻoluʻolu o ka maʻi maʻi no ka waʻaʻai no ka meaʻai ʻole me ka hānai ʻole i ke kō.

Eia no naʻe, nui ka mea nīnau no ka wahine maʻi wafers maoli nō? Ka mea, hiki ke mākaukau i kēia kīlepa ʻaʻole wale mai nā meaʻai kiʻekiʻe, akā ma ka hoʻohui ʻana i nā mea kanu me kahi ʻano glycemic haʻahaʻa.

Ma nā māhele, ʻo ka bran me kahi glycemic index o 51 mau pānaʻi a me ka palaoa palaoa āpau (GI 50), ka nui o nā huaʻai maikaʻi a me nā minela, hiki ke hoʻohana ʻia. I ka manawa like, kōkua ka fiber i ka hoʻoneʻe ʻana i nā meaʻalaʻowale āpau mai ke kino a e wikiwiki i ka metabolism.

Pehea e hana ai i nā waff-free gula

Hiki i nā ʻāpana maʻi maʻi ʻokoʻa i ka ʻono mai ka pālahalaha kiʻekiʻe o ke kalaka, i mākaukau me ka hoʻohui o ke kō, ka pata a me ka waiū i hoʻolapalapa ʻia. Eia naʻe, he mea maikaʻi loa nā pāmu meaʻai; hiki iā lākou ke ʻai no ka ʻaina kakahiaka, ʻaina awakea a i kaʻaina ahiahi.

I kēlā mau wafers, hoʻomākaukau ʻia e like me ke ʻano home, ʻo ka nui o ka calorie ʻaʻole ma mua o 200 kcal no 100 g o ka huahana i hoʻopau ʻia. ʻO ka huaʻōlelo glycemic o ka huahana i pau, e pili ana i ka saturation a me ka calorie kiko o nā mea kanu, he 65-80 hui.

Ma ka maʻi mellitus, nā mea ʻono, ʻole me ka hilo, pono e inu i ka liʻiliʻi a iʻu ʻia i ka manawa o ka pae ʻana o ke koko.

I kahi lā, ʻōlelo ʻia nā mea inu maʻi hānai i ka nui o nā ʻāpana a ʻelua ʻāpana paha.

Nā Kaʻina Waffle Kime Uila

No ka hana i nā waff anilana kaulana, hiki iā ʻoe ke hoʻohana i ka lau i hoʻololi ʻia no ka hao hao waffle. No kēia mea pono ʻoe i kahi aniani o ke kefir, ka huina o ka palaoa palaoa ʻelua, ʻelua a ʻekolu mau hua ʻai kao, he punetēpapa o kēlā me kēia aila, a paʻakai a me kahi mea hoʻowai.

Hōʻeha ʻia nā hua i loko o kahi pahu hohonu, ua hoʻohui ʻia kekahi mau punetē o ka ʻoluʻolu ma laila a kāʻoki pono ʻia me kahi kāwili a hiki i ka loaʻa ʻana o kahi homogeneous.

Hoʻohui ʻia ʻo Kefir i ka ipu, hoʻonui ʻia ka palaoa kāwili ʻia, e like me ka like me ka like me ka ʻano like ʻono o ka momona. I ka hopena, ua hoʻohui ʻia kahi kīʻaha o ka aila lau a hui maikaʻi ʻia ka palaoa.

Ma mua o ka hoʻomoʻa ʻana i ka waika maʻi diabetes, ʻuʻu ʻia ka wai o ka hao waika ʻōpala me ka aila ʻaila. Hahu ʻia ka hao Waffle a ʻelua mau ʻāpana o ka hui i hoʻoheheʻe ʻia i loko o ke kikowaena, e pani ʻia ka huakaʻi a paʻa paʻa. Ekolu mau minuke ma hope, ua mākaukau nā mea ʻala e ʻai.

No ka papa ʻaina lua, pono ʻoe i ka 1.5 kīpē o ka wai inu, hoʻokahi kīʻaha o ka palaoa palaoa, kahi punetēpō o ka pulela ʻaila, kahi ʻāpana o ka paʻakai a hoʻokahi hua hua.

1. Hoʻokaʻa ʻia ka wai ʻai a me ka pala palaoa i loko o kahi pahu hohonu, hoʻokahi hua a me hoʻokahi a me ka hapalua o nā wai aniani o ka wai mahana hoʻomehana ʻia iā lākou. Ua kāwili ʻia nā mea kanu āpau me kahi pākuʻi.
2. Hoʻopili ʻia ka hao uila uila me ka aila ʻaila, hoʻokahi kole o ka hui ʻana i ninini ʻia i loko o ka wili o ka papa i hoʻomehana ʻia.
3. Hoʻopili loa ka lāʻau wili uila, hoʻomā ʻia nā wafers a hiki i ka wā kuke no ka ʻelua a ʻekolu mau minuke.

Me kēia hoʻohālike e hiki ai iā ʻoe ke kāwili i nā waʻa gula a me nā waihona melemele a loaʻa i ka ʻono. Kūpono nā ʻano moʻo moina kakahiaka nui a i ʻole ʻaina awakea e like me ka pēpala a i ʻole nā ​​ʻāwili no ka mauʻu a me ka ʻū.

• No ka hoʻomākaukau i ka waffles pīpī, e hoʻohana i kahi aniani o ka wai inu, ka nui o ka palaoa palaoa āpau, 0,5 punetēpō o ka pākuʻi a me ʻelua mau ʻāpana mai nā hua moa.
• Hoʻohui ʻia nā meaʻono a pau i kahi pahu hohonu a kāwili maikaʻi a hiki i ka loaʻa ʻana o kahi hui homogeneous.
• Hāpai ʻia ka hao Waffle a hoʻomoʻa ʻia me ka aila ʻaila, hoʻoheheʻe kahi kīʻaha o ka ʻōpala ma ke kikowaena o ka ʻaoʻao wela.
• Ke hele mai kahi kahi ʻino - ua mākaukau nā waffles. ʻO kahi koho, hoʻohana ʻia kēlā mau wa waila e hana i ke keke curd (ʻo ka glycemic index of curd he 30 mau ʻāpana).

ʻAʻole hiki keona wale nō nā pipi waʻai maʻi, akā he mea maikaʻi loa inā ua hana ʻia lākou mai ka palaoa oat. Loaʻa ʻia kēia huahana mai nā hua oat oʻa, palaoa mai ka palaoa oat ka wikiwiki koke i ka wai a hoʻomala koke ʻia.

Pēlā nō, hoʻohana pinepine ʻia kahi mea laʻa no ka hoʻomākaukau ʻana i nā meaʻai kīʻai ʻole, ʻo kāna glycemic index he 25 wale nō ʻāpana.

1. No ka hoʻomākaukau i kahi ʻono, hoʻohana i nā kīʻaha o 0,5 o kā ka palaoa, hoʻokahi kīʻaha o ka palaoa palaoa, hoʻokahi hua manu, kahi aniani o ka waiū haʻahaʻa a i ʻole ka wai, paʻakai e hoʻāʻo.
2. E ninini ʻia kahi aniani o ka waiū a i ʻole ka wai i loko o kahi pahu hohonu, ua ʻoki ʻia kahi hua hoʻokahi ma laila, ke kīpī ʻā ʻia ka hopena.
3. Hoʻohui ʻia kahi kīʻaha palaoa i ka nui o ka hopena, ka peni i ka nui o 0,5 mau kīʻaha, he liʻiliʻi liʻiliʻi o ka paʻakai. Hoʻohui ʻia nā mea kanu, hoʻopau ʻia no ʻelima mau minuke e ʻā aila.
4. Pono ka palaoa ma ke ʻano he semolina mānoanoa. Inā loaʻa ka pipi nui loa, ʻo ka liʻiliʻi o ka waiū e hoʻohui ʻia i ka palaoa.
5. Ua ninini ʻia ka palaoa kāwili i loko o ka hao kīwī a ʻokiʻoki a ʻū ʻia a hiki i ka kuke ʻana ʻia e ka aniani me nā ʻāpana mua.

No ka pau ʻana e hiki mai ana, lawe lākou i ʻekolu mau palekala mai ka hua moa moa, kahi tīpili o ka pauna palaoa, kahi kīpī o nā poki pāpaʻi (GI - 20 mau pūʻulu), nā mea hoʻihoʻi gula, oatemeal (GI - 40 mau pūʻulu) i ka nui o 100 g.

• Hoʻokomo ʻia nā ʻano niu pipi ma luna o ka pā palaoa a hoʻomo ʻia i ka umu no ka 15 mau minuke. Ma hope o kēlā, ua hoʻohīpī ka ʻala a me ka lepo i kahi palaka.
• Ua kāwili ʻia ʻo Oatmeal me nā ʻāpana o ka huinā a hoʻohui ʻia i kahi ʻaila palaoa. Hoʻohui mua ʻia nā ʻula hua ʻai me kahi mea kāwili i hoʻohui ʻia a kāwili ʻia.
• Hoʻopiha ʻia kahi papa piha o ka palaoa i kāwili ʻia i ka ʻaoʻao i hoʻoluʻu ʻia o ka hao waffle a kālua ʻia no ka mau minuke ʻehā.
• Hoʻokuʻu ʻia nā waffs i hoʻomākaukau ʻia me kahi spatula lāʻau kūikawā a hoʻopaʻa ʻia me ka mauʻu.

Hoʻohana ʻia nā pipi waikona me kahi mea liʻiliʻi o ka meli, nā huaʻai a me nā hua i ʻole ʻia. Hoʻohana hou ʻia nā pākōlohi haʻahaʻa a me nā yoghurts.

ʻO kahi koho maikaʻi ʻo ka waʻu wulu me ka waiū kao, hiki ke hoʻohana ʻia i ka hoʻohui i ka ʻai a i ʻole nā ​​kīʻaha nui ma mua o ka berena maʻamau. ʻAʻole loaʻa ia mau pastry i ka kō, ka palaoa keʻokeʻo a me nā hua manu, he mea maikaʻi loa ia no ka maʻi maʻi. ʻO ka waiū kao wale nō ma ke ʻano o ka maʻi diabetes 2 he mea pōmaikaʻi hoʻi.

Ua hoʻomākaukau ʻia nā mea momona wai ʻōpala penei:

1. No ka kuke ʻana, e hoʻohana i ka palaoa palaoa rula i ka nui o 100 g, 20 g oat o ka oatmeal, 50 g o ka curd kao, 50 ml o ka kao keiki, kahi paila o ka paʻakai, ka hapa liʻiliʻi o ka mea ʻili Italia, hoʻokahi punika o ka ʻaila ʻoliva.
2. E ninini ʻia nā mea kanu āpau ma loko o kahi pahu hohonu a kāwili pono a hiki i ka loaʻa ʻana o kahi makua homogeneous. I mea e pale ai i ka pīpī, ʻaʻole hoʻomehana ʻia ka serum i mua o kēia.
3. ʻO ka hopena, e lawa ka nui o ka palaoa, e like me ka wā e hoʻomoʻa ai i ka palaoa, i ʻākoakoa a ʻiliʻili ʻia i loko o ka ʻuʻina pōʻai. Eʻoi aku ka maikaʻi i ka pā ʻana i ka palaoa me kou mau lima a hiki i ka mea i makemake ʻia.
4. Hoʻomaʻa ʻia ka hao waffle uila a hoʻoheheʻe ʻia me ka palaʻi kūikawā me ka ʻaila ʻoliva. Hoʻohālikelike ʻia ka hopena hopena ma luna o kahi mahana wela, ma hope iho ua pani ʻia a paʻa a ʻō.
5. Kuke ʻia nā ʻōpala no ʻelima a ʻehiku mau minuke, a hiki i ke kala gula.

Ināʻaʻa ka hao hao waʻa, hiki i kēia mau pālani i kuke ʻia i ka umu. No ka hana ʻana i kēia, ua mahele ʻia ka palaoa kāwele i kekahi mau māhele, ʻalili ʻia a kau ʻia ma luna o ka ʻaoʻao palaoa.

I ka umu, kākoa nā wīwī no ʻehā a i ʻelima mau minuke i ka mahana o 200 degere.

Nā Kauʻaʻi Wafer

Hoʻohui ʻia ka loea maʻamau no nā wafles wīwī, ka palaoa, a me nā hua. Akā he huahana nui loa ia nā huahana glycemic index.

Eia naʻe, ke hilinaʻi nei i kēia mau ʻāpana, hiki i ka maʻi diabetes ke koho kūʻokoʻa i nā mea e ʻae ʻia no ka maʻi maʻi. He mea nui ia e pili ana i ka kuhikuhi i ka glycemic o kēlā me kēia huahana.

No ka loaʻa o nā wīwī crispy, ʻuala a ʻai ʻia paha i hoʻohui ʻia i ka palaoa wili i ka hoʻohālikelike ʻia me ka palaoa. Eia naʻe, he mea pono e hoʻomaopopo ua loaʻa kēia kīkē he glycemic index he kiʻekiʻe loa o nā papa he 70, no laila ʻaʻole ia he kumu no nā maʻi maʻi maʻi e hoʻohana.

No ka hoʻonuiʻana i ka momona, hiki i nā hua ʻai maloʻo a ʻāpala paha ke kau i loko o ka palaoa, ʻaʻole ʻia ke hoʻohana ʻia i nā mea ʻono a me nā ʻano mea hoʻohui. He cognac, hua liqueur, rum a me nā mea ʻaka ʻē aʻe, i kekahi manawa he wahi waʻahe, ʻaʻole kūpono ia no ka maʻi maʻi.

• Inā hoʻokomo nā huahana i loko o ka friji, ma mua o ke kāwili ʻana i nā mea āpau, pono ke mālama ʻia i ka pā o ka lumi. No laila e hōʻoluʻolu ʻia ʻo Margarine me kahi pilikia ʻole.
• Pono ka palaoa i hoʻoheheʻe ʻia a no laila maʻalahi ke kahe ma luna o ka uila o ka hao waikaila. Pono ke pālahalaha huehue i hoʻāhewa ʻia ma mua o ka pani ʻana i ka hāmeʻa.

Ma mua o ka hoʻomoʻa ʻana i ka waffles, pono iā ʻoe ka hoʻomehana ʻana o ka waika uila no 10 mau minuke, ma hope o kona kohu ʻia me ka liʻiliʻi o ka aila.

He aha nā mea ʻono maikaʻi no ka maʻi maʻi maʻi e haʻi i ka wikiō ma kēia ʻatikala.

Nā Hakalani Maʻa Kai

Heluhelu helu 1

Kūpono ʻia nā mea kanu no kēia ʻāpana o nā waʻa 18.

• ʻelua moa hua moa
• ke aniani o kefir a me kahi palaoa palaoa,
• he punetahi o ka aila ʻaila,
• hapalua o ke kīʻaha gula
• he mākeke o ka paʻakai.

Hoʻokomo ʻia nā hua i loko o kahi pahu hohonu, ninini ʻia ke kō i loko a hoʻomāʻā ʻia ka pānaʻi me kahi mea kāwili a hiki i ka pahee. Hoʻohui ʻia ʻo Kefir i ka kīʻaha, ʻūhā ʻia ka palaoa - ʻo ka palaoa e hoʻomohala i ka ʻono ʻono. I ka hopena, e ninini i ka aila. ʻOiai ka mea e kōkua ai ka ʻaila aila i ka palaoa maʻa ʻole i ka hao wīwī, pono e hoʻokaʻawale ʻia ka ʻili kai ma mua o ka pau ʻana o ka wīwī.

Ma kahi o ʻelua mau kihaha o ka palaoa palaoa e ninini ʻia i ka kikowaena o ka hao waffle hoʻomanahana, e pani i ka mea hana a paʻi. ʻO nā ʻōlena palaoa palaoa kāwili ʻia i ʻālehu wikiwiki - e like me ʻekolu mau minuke.

Heluhelu 2

E hoʻomoʻa koke i nā waffles ma mua o ka hoʻomākaukau ʻana:

• he aniani o ka palaoa
• hoʻokahi hua hua
• hoʻokahi a me nā hapalua wai wai,
• kahi puna o ka pulehu palaoa
• he mākeke o ka paʻakai.

Kīpī ka pāpaʻi a me ka palaoa i ninini ʻia i loko o kahi pahu. E hoʻohui i ka hua manu i nā pā, e ninini i ka wai (wela o ka lumi). Kāwili i nā mea kanu me kahi pā. Ma mua o ka hoʻokaʻina mua a me kēlā me kēia kolo, a hoʻohui ʻia ka hao waʻa me kahi mea liʻiliʻi o ka aila. Ma ke kikowaena, e pālahalaha i kahi papa o ka palaoa, uhi ʻia me ka uhi a hoʻomoʻi waʻa a hiki i ka kuke ʻana.

Heluhelu 3

Hiki i kēia koho ke loaʻa iā crispy, akā ke kahakaha loa. Hoʻohana ʻia ia ma mua o ka berena a i ʻole i nā mea ʻeha e like me nā ʻaole no ka hū

Ma mua o ka hoʻomākaukau ʻana i nā waffles, hoʻomākaukau:

• he aniani o ka palaoa
• he aniani wai
• ʻelua ʻauʻau
• hapalua hapalua o kaʻaila.

Hoʻohui i nā mea āpau i kahi pahu hohonu, e hoʻomoʻi a hiki i ka lole. Kahi mea liʻiliʻi o ka palaoa palaoa e pālahalaha ma ka hao waʻa preheated a ʻaila ʻia. Hoʻopili ʻia nā kīwī a hiki i kahi kikoʻī. Hiki iā ʻoe ke hōʻili i kahi keke mai nā wafers a hoʻomoʻa me ka waiū curd.

Kuhi helu 4

I ka puʻuwai o kēia papaʻaʻai no nā waffles meaʻaiʻai he oatmeal. He huahana maikaʻi paha kēia i loaʻa ma hope o ke kaʻina hana o ka hōʻiliʻili i ka hua oat. Hāpai mai nā mea kanu i mākaukau no ka pīpī me ka hiki ke kīwī i ka wai. Hoʻohana ʻia ka pahū no ka hoʻomoʻa ʻana i nā palaoa a i ʻole nā ​​keko, kūpono hoʻi ia no ka hana waffles.

Pono ia:

• hoʻokahi hua hua
• he aniani o ka waiū
• he punaha o ka palaoa
• hapalua keke an o ka oatmeal,
• ka paakai.

Hoʻokahi kahi hua manu ma ka lumi wai i loko o kahi pahu kahi i ninini ʻia ai kahi aniani o ka waiū skim ma mua o kēlā. E hoʻohui i ka papahola he mau papa o ka palaoa a me ka hapalua o ke aniani o ka oatmeal, e hoʻohui i ka mea ono. Hoʻohui maikaʻi nā mea āpau a waiho ʻia ma ka papaʻaina no ka huehue ʻana i ka oatmeal no ʻelima mau minuke. ʻO ka like o ka palaoa e like me ka semolina mānoanoa. Inā heʻuʻuku ka nui, pono e hoʻohui ʻia i ka waiū liʻiliʻi. Hoʻomaka i nā waʻa wī.

Heluhelu 5

I nā wa waʻa e pono ai ʻoe:

• hoʻokahi haneli o ka oatmeal,
• ʻekolu ʻōpio ʻōpio
• he punetē o nā ʻāpana ʻoki,
• kahi puna o ka pulehu palaoa.
• No ke aloha, hiki ke hoʻohui i kahi mea momona i ka leʻaleʻa.

Ua hui ʻia ʻo Oatmeal me ka ʻaka, hoʻōla. Inā kokoke nā pīnaka maka, a laila e hoʻonoho i nā nati ma kahi ʻaoʻao kīʻī a hoʻouna iā lākou e kālua i ka umu i ʻumikumamālima mau minuke. I ka hopena o ka manawa, e pīpī a ʻā nā ʻili o ke aniani. Noho kaawale, kuʻi me ka mea kāwili i ke kūmole, hoʻoili iā lākou i loko o ke kāwili maloʻo, ʻala.
E kau i kahi papa piha piha o ka palaoa ma ka hao waʻa i hoʻomoʻa ʻia, uhi me ka uhi a kū i kū no nā minuke eha. I ka hopena, wehe i nā waffles me kahi spatula lāʻau. Hiki i nā waʻu hoʻopau i hoʻopau ʻia me ka meli, nā hua ono a me nā huaʻai. E like me ka hoʻopiha ʻana o nā meaʻai no nā waffles, ʻoi ʻono a i ʻole ka'īlio haʻahaʻa-kūpono e kūpono.

Hāpai ʻia 6

E kiʻi i nā wa waʻa apple

• ʻehā ʻōpio manu
• hoʻokahi haneli o ke kō
• he aniani o ka palaoa
• hapa hapa wai o ka waiū skim
• kahi puna o ka pulehu palaoa
• kahi kuke o ke koholā
• kanalima pālima o ka pata,
• ʻehā mau ʻōpio.

Hoʻokomo ʻia nā hua hua i loko o kahi kīʻaha hohonu, i kipa ʻia me ka mea kāwili. E hoʻokomo i nā papa i loko o ka ʻauʻau wai a hoʻomau i ka hoʻomoʻa ʻana i nā hua me kahi kāwili a hiki i ka hoʻomaka ʻana e hoʻomoʻi i ka kirimo. I loko o kahi pahu, e kāwili i ka wai maloʻo a pau, hoʻohui i ka waiū, ka ʻōpala oʻa. Hoʻokomo ʻia ka ʻanoʻano hua manu i loko o ka palaoa palaoa, paipai ʻia. Kūleʻa ka ipo a hiki i ke kala gula.
No ka loaʻa 10 mau haʻawina hou no nā waffles meaʻai, hiki iā ʻoe ke hoʻokolohua me ka palaoa me ka hoʻohui ʻana i ka paukō a i ʻole strawberry puree, kaloti kālai ʻia a kōkihi.

Hāpai ʻia 7

No ka papa ʻaina āu e pono ai:

• 50 kalona o ka bran oat,
• he punetēpō palaoa,
• he punetē o ka momona momona free,
• ʻelua moa hua moa
• pohihihi,
• hapalua kīʻī o ka waiū wela.

Lima kanalima pā o ka oat bran he lepo i loko o kahi mīkala kofe. Ua hui ʻia ka palaoa e hoʻokaʻawale me kahi papa pālua o ka huapalaoa palaoa a ʻo ka nui o nā kāleka moena kīwī, ʻelua mau hua manu. Hoʻokomo ʻia nā papa o ka momona i ka hapalua o ke aniani o ka waiū wela. Hoʻohui ʻia nā mea āpau a hoʻomaka i ka palaoa. Wahi a ke ʻano, he pohō a me ka palaʻai ka meaʻai, ma mua o ka lawelawe ʻana, ua ʻoki ʻia i nā mahele.

Heluhelu 8

No nā wīlī makaila pono ʻoe e hoʻomākaukau:

• ʻelua mau kīʻaha palaoa
• mea aloha
• he ʻeke o ka hila vanilla
• hapalua o ke aniani a ka ʻaila kīʻaha,
• ʻelua kīʻaha wai
• hapalua hapalua o soda,
• he mākeke o ka paʻakai.

E lūlū i ka palaoa, hoʻohui i ka kō a me ka paʻakai, aila. Hoʻopili i ka huina palaoa me kou mau lima a hiki i nā pōpoki. E ninini i ka wai, e hoʻomoʻi i ka pīpī a hoʻomake me kahi kāwili a hiki i ka pae ʻana. Hoʻopili ʻia ʻo Soda me ka wai lemon, i hoʻohui ʻia i ka palaoa, kāwili ʻia. Hoʻokomo ʻia ka hao Waffle, kāwili ʻia me ka aila a hoʻomoʻa i ka palaoa i loko o ka polokalamu. Kūleʻa ka ipo a hiki i ke kala gula.