Kau ka moa > Meaʻai no ka maʻi maʻi maʻi

Kau ka moa - ʻaʻa moa i kuke ʻia ma luna o ka wela i ka wai, e maʻamau me nā ʻano like ʻole: nā ʻāpana o ka moa, nā mea kanu, ka pasta (noodles), ka mea ʻai e like me ka palaoa a me ka bale a me nā mea like ʻole e hoʻohui i ka mea ʻala.

Kau ka moa
Kau ka moa
Nā ʻāpana hana
ʻO ka mea nui	he moa
Hiki	nā lauʻaʻala, pasta, cereals
Nā Faila Media Commons

Ua manaʻoʻiʻo ia e hoʻopiʻi ka ʻoaka moa i ka hopena restorative, ua hōʻike ʻia i nā mea maʻi, ua manaʻo ʻia no ka maʻalahi o ka ʻai ʻana o ka meaʻai i ka wai. ʻO ka kauka koa Helene kahiko ʻo Dioscorides, i noho i ka makahiki 1 AD, ua kamaʻilio e pili ana i ka kuke moa i loko o kāna ʻohi ʻana i nā papa kuhikuhi no ka lāʻau lapaʻau "De Materia Medica". I kuhi ʻia ia kahi moa moa a Avicenna no ka mea maʻi, a ma ka makahiki 12, ua kākau ʻo ke kākā'ōlelo Iudaio, theologian a me ke kauka ʻo Maimonides "ka ʻono moa ... ua ʻōlelo ʻia he ʻano mea maikaʻi loa, a me ka lāʻau lapaʻau."

ʻO ka hilinaʻi i nā lāʻau lapaʻau o ka moa moa i hana ʻia i ka moʻomeheu holohana o Western. Ma keʻano kūikawā, ua pili pū ka pili ʻana o ka moa i ka pāʻina Iudaio. No laila, ma ʻEulopa ʻEulopa, kime ka moa i ka moa ma ka lā Pōʻalima, a mai ka hopena hopena i hoʻomākaukau ʻia ai lākou i ka hū no ka hebedoma, a hoʻohana ʻia nō hoʻi he mea hoʻomaha. ʻO kekahi o nā inoa kaulana i kēia wā no ka hupa, ʻo ka "penicillin Iudaio".

ʻO nā kīʻaha o ka kalo moa i hoʻopuka ʻia ma nā puke paʻi kope mua, no ka laʻana, ma ka puke "On Noble Pleasure and Health" na Platinum ("De honesta voluptate et valetudine", 1470). I ka New World, ua hoʻomaka e kuke i ka moa moa e hoʻomaka i ka kenekulia 16.

Wahi a ka noiʻi hou, hiki i ka palaoa moa ke loaʻa ka ʻoluʻolu a me nā hopena anti-inflammatory i ke anu. Eia naʻe, ʻaʻohe o nā haʻawina i hōʻike ʻia i ka hopena inā he loli (ʻoiai, ma ke koko) ma muli o ke ʻai ʻana i ka moa moa i ka hopena koʻikoʻi i ka poʻe me nā hōʻailona o ke anuanu.

Ua ʻike ʻia ka ʻano o ka mea ʻāʻī o ka moa moa, hiki iā ia ke loli nui i ka ʻano o ka hoʻomākaukau ʻana. Eia nō naʻe, ua loaʻa ka manaʻoʻiʻo i nā mea hōʻola o ka kuke o ka moa i kekahi mau hōʻike ʻepekema: nā haʻawina o ka ʻano o ka mea i mauʻu i ka hoʻohui ʻana i ka protein a me nā huaora ua loaʻa i ka hopena maikaʻi ma ka peptide olakino.

Aia ka sabal i ka kolamu, akā "ʻike ʻia ka mea liʻiliʻi no nā hiʻohiʻona o ka hopena o ka hopena o ka hypercholesterolemia i ka wā e ʻai ai i ka kalo moa i ka loli."

Kalai Leki:

No ka kuke ʻana i ka moa momona Oriental i loko o ka mea kuke lohi pono.

E holoi i nā ʻuala a me nā kāloti, ʻili, ʻoki ʻia i nā ʻāpana. ʻOhi, holoi, holoi i nā ʻoliki i ka hapa o nā apo. Holoi a hoʻōla i ka celery. E holoi i ka parsley, kāpipi.

E holoi i ka fillet moa, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, ka paʻakai, ka ʻōpala, waiho i loko o kahi kīʻaha multicookers me ka ʻaila ʻoliva, e hoʻohui i ka pāmato, nā ʻuala, kāloti, ka ʻala a me ka celery, kāwili i ka hana "Baking".

E ninini iā 2 mau wai o ka wai, e kuke i loko o ke ʻano "Extinguishing" no 1 hola. Inā makemake ʻoe e haʻalele iā ia i ka hana "Heating". Ke lawelawe nei, e kāpīpī me ka pākī.

hōʻailona mākaukau: 0.00
mau koho: 0

Nā hiʻohiʻona ʻaʻai

I ke ʻano o ka shurpa moa e nānā like me kahi kīʻaha o Uzbek cuisine, pono ʻoe e hele pololei i ke koho o nā mea kanu a me ka hoʻokō pono ʻana i nā lula kuke āpau.

ʻO ka mea nui loa no ka mea momona nui e kūʻai i ka ʻiʻo kūpono a me ka hoʻohana ʻana i nā ʻāpana kūpono. ʻO ka mea nui kā mākou e pono ai ka moa kūpono. ʻAʻole maikaʻi ka broiler - ʻo ia mau moa i hāʻawi i ka momona i makemake ʻia. ʻAʻohe hihia e kūʻai iā ʻoe i nā pahu i hana ʻia i kūʻai ʻia ma nā hale kūʻai. E hele mākou i ka mākeke a kūʻai i kahi moa momona kahiko mai ke kupuna wahine hilinaʻi. Heʻoiaʻiʻo, ʻoi aku ka manawa e hoʻomākaukau ai i ka ʻai, akā e lilo ka mea i momona i ka momona a waiwai. ʻO Shurpa me ka ʻai ʻole ka shurpa. no laila, makemake ʻoe i ka ʻai nui. ʻAno ʻia ka moa nui, ʻaʻole pono e ʻoki. I ka wā e kuke ai ka kuke, hoʻoneʻe ʻia ka umu me kahi slot slot.

ʻO nā lako āpau ʻē aʻe i hoʻohana ʻia i loko o nā ʻano lāʻau like ʻole:

ʻuala
kāloti
kūʻai
momona a me ka ʻōpala wela
Hoʻomaka
ʻōpala.

Loaʻa nā loiloi Shurpa me ka hoʻohui ʻana o nā cereal: maʻamau, bulgur, cousin.

ʻO nā mea ʻala maikaʻi:

Ua ʻokiʻoki ʻia nā mea kanu no ka ʻoni ʻana ma mua o ka sopala maʻamau, a hoʻohui ʻia i ka momona. Pono e kuke i ka shurpa i ka manawa no ka manawa lōʻihi, akā, ma kahi ahi koʻikoʻi loa, a pau i ka hoʻolapalapa ʻia nā mea āpau. Akā ʻaʻole kūpono ʻole ia e hoʻokaʻawale iā lākou, inā ʻaʻole e hoʻohuli ʻia ka pele i ka pāʻai.

Me nā kīʻaha, ua manaʻo ʻia ʻo ka mea kūpono loa he kaulua. Hiki ke hoʻohui ia i nā pā pāwīwī pāholo ʻē aʻe a i ʻole ke kīwī pākīwī pākīlī - wale nō i loko o nā kīʻaha e hoʻolapalapa ka shurpa a lilo i ʻōpū a waiwai.

Hāʻawi ʻia ʻo Shurpa i ke anuanu, hiki iā ʻoe ke hoʻohui i ka ʻala ʻala, adjika a pono ʻole.

Koho koho Haʻawina

ʻO ka shurpa moa he ipu maʻalahi e kapa ʻia e ʻai. ʻO ka moa a me nā lau ia nā mea hoʻohui kūpono loa no ka papa haʻahaʻa haʻahaʻa haʻahaʻa a i ʻole no ka pāʻina ʻohana. ʻO nā pototi, nā ʻoma, ka pepa a me nā kāloti pono i ka hana o ka pā ʻaoʻao.

2 kg moa
he pou o ka ʻala
kāroti - kahi pālua o nā ʻāpana liʻiliʻi
8 ʻuala ʻōpio
mau kamato hou - ma kahi o 300g
he mau minuke poli i ka leʻaleʻa
kope pepa
paio o ka pālua
1 punetēpili hua kakano
ka paʻakai a me ka pepa wai hou e hoʻōla

Inā kūʻai ʻoe i ka moa i hoʻomākaukau ʻole ʻia, pono ʻoe e hōʻoki a ʻoki i nā mahele. No kahi koho meaʻai, e hoʻoneʻe i ka ʻili a me nā momona, a hoʻohana wale i ka ʻiʻo me nā iwi. Hoʻalahalaha mākou i ka ʻai i loko o kahi kalaki a ninini i 3 mau wai o ka wai maʻemaʻe. Hoʻokomo mākou i ka palaʻa a lawe i kahi wī ma luna o ka wela kiʻekiʻe. E hoʻoneʻe i ka umu a hōʻemi i ka wela i ka liʻiliʻi. ʻO ka kuke ʻana i ka hupa mai ka 20 a 40 mau minuke.

Ke waiho nei mākou i hoʻokahi aniani, a hoʻomaʻemaʻe i ke koena, ʻokiʻoki a hoʻohui ʻia i ka ʻai. Hoʻomoʻa mākou a ʻokiʻoki i nā kāloti a hoʻolei aku i laila. ʻOkiʻoki i ka pepa ihi ʻia i loko o nā pōpoki liʻiliʻi, e ʻoki i nā hua coriander i loko o ka hila a hoʻohui ʻia i ka lāʻau. E hoʻomoʻa i kēia no 15 mau minuke.

Kāki i nā ʻaka a me nā pepa momona a ʻokiʻoki iā lākou i loko o nā cubes. ʻOkiʻoki i nā tōmato ma ka hapa. E hoʻohui i nā ʻuala i ka ʻai a hoʻohui no 10 mau minuke, a laila e hoʻohui i nā kamato a me nā pepa hau. E hoʻomoʻa a hiki i ka wā e kuke ʻia i ka ʻuala.

Hoʻomaʻemaʻe mākou i ke koena o ke kao a ʻokiʻoki i loko o nā aniani hapalua. E hoʻohui i ka shurpa a me ka paʻakai e hoʻāʻo. E kuʻi i ka pālahalaha a pālahalaha aku i ka pala. Hoʻopau mākou i kekahi mau minuke a kau i ka ʻōpū. E mālama mākou i ka pāpaʻa moa shurpa e wela.

Kūkākūkā me nā mea ʻala

ʻAʻohe mea nui e aloha mākou i nā kīʻaha oriental. Hāʻawi i nā mea kuʻuna a me nā kaukau i ka mea ʻala a me ka ʻono, nā hoʻomaʻamaʻa ʻana i lilo ai i ka papaʻaina ʻaʻole wale keʻa. Aia i kēia ʻōpala nā nui o nā mea ʻala i hiki ke leʻaleʻa i nā gourmets maoli.

2 lita wai
600 g ohi o ka moa
kalepona - 4 kūpaʻa
hoʻokahi kāroti nui
hoʻokahi pepela Bulgaria ʻeke
he mau lua kamela
he punetē o kahi pani pākoki
pāhala - 1 kīpē
hapalua hapeke punela hops suneli
3 mau poʻe pīpī a pau
lau lau
ʻokiʻoki coriander hua - ma ke kihi o kahi pāhi
e hoʻāʻo i ka paʻakai a me ka pepa ʻeleʻele

Inā mākaukau ka moa, ʻoki ʻia i nā ʻāpana a holoi ʻia, a laila hoʻokomo i ka pā, ninini i ka wai, hoʻohui i ka paʻakai a me nā mea ʻala. E lawe mai i kahi paila ma luna o ka wela wela, e hoʻoneʻe i ka pahuhū me kahi kutuna slot a me ka hoʻēmi ʻana i ka wela, e kuke ma lalo o ka pā i ka minuke 30-40 mau minuke.

Hoʻomaʻemaʻe mākou i nā ʻuala, ʻoki ʻia i loko o nā ʻāpana a waiho i loko o ka pā i ka moa. Hoʻomoʻa mākou a ʻokiʻoki i nā kāloti i ka hapalua o nā pōpoki, nā aniani i nā pahu o ka hapalua, ʻoki i nā tōmato i loko o 4 mau ʻāpana, a ʻokiʻoki i ka pepa i nā ʻāpana. Kāleʻa i nā mea kanu āpau i ka lauʻaila huaʻai no 5 mau minuke.

E hoʻohui i ka pīkī kōpili i ka pā ma hoʻoneʻe, hoʻomoʻi no 10 mau minuke, a laila hoʻoliu i ka mea kanu i ka kupa. E hoʻohui i ka paʻakai e hoʻomaʻamaʻa, uhi me ka uhi a hoʻomoʻi i ka shurpa no 15 mau minuke.

E kū i ka ʻaʻa no 15 mau minuke a ninini iā ia ma nā papa.

He koho no ka mea kuke wikiwiki

ʻO kahi hiʻohiʻona o ka shurpa kūlohelohe kahi nui o nā papa, nā ʻiʻo a me nā mea kanu. Akā e liʻiliʻi ka wai. ʻO Shurpa mai ka moa i loko o kahi mea kuke lohi me ka like me ia kīʻaha ʻo Uzbek maoli. A āpau no ka mea o ka wā e kuke ai, ke hoʻomau nei ke ʻala o nā mea ʻala a ʻono a komo i ka hū.

hapalua moa moa (e like me 800-900 g)
he pahua o nā ʻuala nui
he mau kalua
aniani
hoʻokahi kāwili pepa
he mau kamato
hua ʻono o ka ʻono
ka paʻakai e hoʻōla a me ka pepa
ʻaila ʻaila

E ninini i ka 2-2.5 lita o ka wai i loko o ka pā, e pālahalaha i nā ʻāpana moa i hoʻomākaukau ʻia. E lawe mai i kahi ʻōpala a hoʻoneʻe i ka umu me kahi puna slotted. Kuke no 40-60 mau minuke (e pili ana i ka makahiki o ka moa). 15 mau minuke ma mua o ka pau ʻana o ka kuke ʻana i hoʻohui i nā hua dill.

ʻĀnō e hoʻomākaukau i nā mea ʻai. Kāleʻa i nā kāloti ma ka māla māla. Onepila keʻokeʻo, ʻoki ʻia i loko o nā ʻuala i nā cubes. ʻOkiʻoki i nā tōmato i nā ʻāpana, a i ka pā pōkō i ka ʻāpana 8 lōʻihi.

I loko o kahi kīʻaha multicooker, hoʻomehana i ka aila a kāwī i nā kāloti a me nā aniani no nā minuke 10 i loko o ke ʻano "Frying". Hoʻokomo mākou i nā cubes i loko o ka polokalamu a kālua palaoa no 10 mau minuke.

Hoʻopili i ka mea momona i hoʻomoʻa ʻia mai ka moa i loko o ke kīʻaha o ka hāmeʻa, waiho i ka ʻiʻo i kahi ʻē. E hoʻohui i nā kīwī a me nā tōmato. Hoʻokomo mākou i ke ʻano "papa mua" a kuke no 10 mau minuke. Inā makemake ʻia, hiki iā ʻoe ke hoʻohui pū i nā lau greens dill.

Ma hope o ka hōʻailona hoʻopau, e hoʻopili i ka uhi o ka kuke a waiho i ka pahu momona. Mālama i ka wela, e kau i nā ʻāpana i ka moa i kēlā me kēia pā.

Nā manaʻo a me nā manaʻo kūkā

Mei 27 yugai ludmila65 # (kākau mea kākau)

Iune 5, 2016 Olgastih #

Iune 4, 2016 injusik #

Iune 4, 2016 yugai ludmila65 # (ka mea kākau o ke ʻano)

Iune 4, 2016 Maryana_Z #

Iune 4, 2016 yugai ludmila65 # (ka mea kākau o ke ʻano)

Iune 4, 2016 laka-2014 #

Iune 4, 2016 yugai ludmila65 # (ka mea kākau o ke ʻano)

Iune 3, 2016 mamaliza #

Iune 4, 2016 yugai ludmila65 # (ka mea kākau o ke ʻano)

Iune 3, 2016 ʻEkolu mau kaikaina #