He aha ka hoʻohana ʻana i ka baki i ka maʻi diabetes?

ʻO Buckwheat kahi mea kanu makahiki. ʻOiai e like me nā hiʻohiʻona botanical ʻaʻole ia he hua ʻai, hiki ke hōʻike ʻia iā lākou, no ka mea huʻala like like me kēia ʻano.

Mai ka makahiki 14, ua lilo ka ʻōpala i kahi meaʻai punahele i ka poʻe Slavs hune, me ka millet. I kēia mau makahiki i hala iho nei, mahalo i kona mau meaʻai momona, ua loaʻa ʻo ia i ka koi nui a puni ka honua, e lilo ana i ka hana maoli ʻana i ka ʻai maikaʻi.

Hōʻike ʻia ka meaʻai ʻo Buckwheat, no ka laʻana, me kahi maʻi e like me ka maʻi maʻi. I kēia lā, ʻo kahi pīpī me ka kefir no ka maʻi diabetes he kaulana loa, maʻalahi ke ʻano iki ʻana ʻo ka papaʻaʻai: ninini wale aku i ke kefir i ke ahiahi a ʻo ka māhu maikaʻi ke mākaukau i ka pāʻina!

No laila, inā ʻoe makemake inā hiki ke hoʻohana ʻia ka bakwheat no ka maʻi maʻi, ua maopopo ka pane ʻana mai: ʻo ka buckwheat no ka maʻi maʻi ʻĀpana hana, hiki iā ʻoe ke ʻai. E kūkākūkā ʻia kēia ma lalo nei.

Ma muli o nā pono e pono ai o kēia moʻomeheu, ʻae ʻia a ʻae ʻia, no ka mea maʻi diabetes 2 (ʻoi aku, ʻoi aku ka mālama ʻia o ka maʻi diabetes ma ka buckwheat a me kefir), ʻo ia ka lua o nā maʻi e komo pinepine ai i ka hana ʻana me ka mea ʻai.

ʻO Buckwheat a me nā pono

He mea waiwai nui ka Buckwheat no ko mākou kino a he meaʻai meaʻai kūpono, ua ʻōlelo ʻia e ʻai ʻia kēlā me kēia mea no ka kiʻekiʻe o nā protein digestible maʻalahi (ʻoi aku ka nui o nā amino amino lysine, methionine a me tryptophan). Loaʻa ia he pūʻulu maikaʻi o nā momona piha, ʻo ka hoʻokaʻawale linoleic acid, e kōkua ana i ka hoʻohaʻahaʻa o ka cholesterol i loko o ke koko a hōʻemi i ka hoʻokaʻina koko i loko o ka vascular system (ma muli o kēia mau waiwai, he kuleana kūpono ka buckwheat i ka diabetes.

ʻO ka mea nui ka wai nui i loaʻa i ka buckwheat ʻo ia ka hana (vitamina P), e hoʻolaha ana i ka hoʻopio ʻana o ka vitamina C a maikaʻi i ka lāʻau kani, ka pae ʻana o nā kīʻaha koko a me nā ʻōnaehana vascular āpau.

Loaʻa ka maʻamau maʻamau i ka piko o ke kumu pololei ma lalo o ka pua. ʻO ka croup kekahi i mālama, akā i ka liʻiliʻi. Inā mākou e loiloi i ka pakeneka o nā hana ma nā ʻāpana like ʻole o ka mea kanu, ka lau mua o ka lau, iʻa mai nā kihi ʻalapona i ka lua, a me nā ʻala i ka kolu.

ʻO Buckwheat hoʻi ka kumu nui o ka mīkini, hao, potasiuma, ka phosphorus, ke keleawe a me ka vitamin P, E a me ka pūʻulu B.

ʻO Buckwheat - kūpono i nā maʻi maʻi

Ua hōʻike ʻia nā haʻawina mua ma Kanada e hiki ke hoʻemi i ka hoʻoliʻi koko ma ka 12-19%. ʻO ka papa hana kūpono no ke hoʻohaʻahaʻa i nā pae glucose koko nui o ka nui loa o ka chiroinositis. No laila, ʻōlelo aku nā loea i ka ʻai ʻana i kēia cereal i nā mea a pau i loaʻa i ka maʻi maʻi.

Ua hōʻike ʻia nā hopena o kēia noiʻi ma kahi ʻāpana o ka hoʻolaha e hoʻonohonoho ʻia e ka World Health Organization (WHO) a me ka International Diabetes Federation, i noʻonoʻo ʻia i ka pale ʻana i ka maʻi maʻi maʻi, ka ulu ʻana o ka ulu nui o ka honua.

Hiki i nā hopena o kahi noi i hana ʻia ma ke Kulanui o Manitoba ke alakaʻi i kahi hoʻohana hou o ka buckwheat i hoʻohui ʻia a i ʻole ka mea nui i ka mea maʻi me nā maʻi maʻi a me nā poʻe ʻē aʻe me kahi predisposition i ke kiʻekiʻe o ka glucose. ʻO ka komo ʻana i kēia cereal i kāu papaʻai hiki ke palekana, maʻalahi a maʻalahi hoʻi e hoʻohaʻahaʻa i kāu mau mana glucose a no laila ke kīpē nei ʻoe e hoʻomohala ai i nā hoʻopiʻi e pili ana i ka maʻi diabetes, e pili pū ana ka naʻau, ka pūnaehana mikina, a me nā pilikia o ka kidney. ʻOiai ʻaʻole hiki i kēia huahana waiwai ke mālama i ka maʻi diabetes, ʻo kona komo ʻana i kahi meaʻai maʻamau e lilo i ala kūpono no ke kākoʻo ʻana i ke olakino.

Ke hoʻomau nei nā ʻano ʻike like ʻole i ka poʻe me ka maʻi diabetes, akā i kēia manawa ua hoʻokū ʻia ka nui o ka buckwheat (a i ʻole e hoʻopau) i mea e pono ai e loaʻa i kahi hopena maikaʻi i ka glucose koko.

No ka hoʻoholo ʻana i ka hopena o ka buckwheat i nā kiʻekiʻe glucose i hoʻokiʻekiʻe ʻia, ua hui ʻia kahi pūʻulu o nā 40 mauʻu ka mea i hoʻomoʻa ʻia i ka maʻi diabetes. Ua loaʻa i ka hui noiʻi o nā maʻi maʻi type 1 i hōʻike ʻia ʻole o ka insulin, ka mea e pono ai nā cell ke hoʻohana pono i ka glucose. I lalo o nā kūlana i hoʻomalu ʻia, loaʻa i kahi hui o nā lālani ka heʻe buckwheat, ua loaʻa ka lua i kahi placebo, a laila ana ʻia ka nui o ko lākou glucose. Ma nā kiʻi i mālama ʻia me ka puhaka, ua hōʻemi ʻia ka nui o ke kaila koko i ka wā 19-19%, ʻoiai ma ka hui placebo ʻaʻohe emi o ka glucose, e hōʻike ana i ka wai o ka buckwheat i nā holoholona me ka maʻi maʻi e hōʻemi i ka glucose koko.

ʻAʻole maopopo ʻia ke ʻano o ka hana o ka hana, akā e pili ana i ka ʻike i loaʻa, hiki ke manaʻo ʻia i nā ʻāpana o ka buckwheat e hoʻonui i ka ʻike o nā mea i loko o ka insulin a i hiki paha iā lākou ke hoʻāʻo i ka hopena o kēia hormon.

He mea waiwai loa ka Buckwheat no ka maʻi maʻi

ʻOiaʻiʻo, ʻae! ʻO Buckwheat no ka maʻi maʻi 'o kekahi o nā huahana nui no nā meaʻai! ʻO kēia cereal no nā maʻi hakahaka nā kaona, a me nā kaola, kahi i hoʻohemo mālie ʻia. Ma muli o kēia mau hiʻohiʻona, ʻaʻole e hoʻonui nui i ka hoʻohana ʻana i ka baki i ka maʻi diabetes.

Nui nā ʻano e hoʻohana ai i kēia huahana kupaianaha a hiki i ke kanaka me ka maʻi maʻi i hiki ke hoʻohana ʻia me kahi mea pale.

He waiwai waiwai

He waiwai nui kēia ʻano cereal i nā mea ʻano like ʻole a me nā microelement, kahi waiwai nui loa no kahi maʻi e like me ke ʻano lā type like ʻole a i ʻole type 2. ʻO ka hana maʻamau i loko, e komo ai i ke kino, he ikaika ka pā ʻana o nā paia o nā kahe koko. Hiki i nā mea lipotropic ke pale i kou ate i nā hopena maikaʻiʻole o nā momona.

Eia kekahi, kāpae i ka maʻi maʻi i ka maʻi diabetes i ka "maikaʻi" kolesterol mai ke kino. He kumu puna wai hao, calcium, boron, keleawe. ʻO ka cereal nei nā huaora B1, B2, PP, E, waikawa folic (B9).

Diet Buckwheat no Diabetes

ʻO kahi kīʻai āu e hoʻoholo ai e hahai i kēlā me kēia manawa e pono e ʻae me kāu kauka! Ma hope o ka loaʻa ʻana o ka "maikaʻi" mai ke kauka a me nā ʻōlelo kūpono e pono ai, ʻoiai ke ʻano ka hoʻomaka ʻana i nā ʻano ʻano like ʻole. Inā paha he uku no ka kō koko a i ʻole nā ​​papa kai ke kūpaʻa nei ka pahuhopu.

ʻO Buckwheat me kefir

Ke hoʻohana nei ʻoe i kēia ala, pono wale ʻoe i ka buckwheat a me 1% kefir. No ka lā hiki iā ʻoe ke hoʻohana i kekahi nui, ʻoiai kefir - 1 liter wale nō. I ka pō, e ninini i ka cereal me ka wai hoʻolapalapa a hoʻopaʻa. ʻAʻole hoʻohana ʻia ka hoʻohana ʻana i nā mea ʻala, a me ka paʻakai maʻamau. Hiki iā ʻoe ke hoʻololi i kāu meaʻai i kēia mau lā me kahi aniani o ka waiū haʻahaʻa. Pono ka hoʻopau ʻana o ka ʻai iā 4 mau hola ma mua o ka hiamoe. Ma mua o ka hele ʻana e hiamoe, hiki iā ʻoe ke inu i kahi ipu o ke kefir, kaʻaila ʻia me ka wai i hoʻolapalapa ʻia. ʻO ka lōʻihi o kēiaʻano meaʻai he 1-2 mau pule. A laila oe e lawe ai i kahi hoʻomaha no 1-3 mau mahina.

I kekahi mau hihia, hoʻohana ʻia ka decdtion buckwheat e pale i ka maʻi maʻi. No ka loaʻa iā ia, pono ʻoe e hoʻolapalapa i ka buckwheat i loko o ka nui o ka wai a hamo i ka pālahalaha o ka hopena ma o ke aniani maʻemaʻe. Hoʻohana ka decoction ma kahi o ka wai a puni ka lā.

No nā makahiki he nui wau i aʻo ai i ka pilikia o DIABETES. He makaʻu ke ʻike i ka nui o nā kānaka e make ana, a ʻoi aku ka ulu ma muli o ka maʻi maʻi.

Ua wikiwiki wau e haʻi i ka nūhou - ua hoʻokō ka Endocrinological Research Center o ka Russian Academy of Medical Sciences i ka hoʻomohala ʻana i kahi lāʻau lapaʻau e hoʻōla pono i ka maʻi mellitus. I kēia manawa, ke hoʻokokoke nei ka hopena o kēia lāʻau lapaʻau i ka 100%.

ʻO kekahi nūhou maikaʻi: ua mālama ka Ministry of Health i ka hoʻopaʻa ʻana i kahi papahana kūikawā e uku ana i ka uku holoʻokoʻa o ka lāʻau lapaʻau. Ma Lūkia a me nā ʻāina CIS maʻi ma kahi maʻi maʻi mamua 6 Iulai paha e loaʻa ka hopena - HE MAU KOA!

Pehea e ʻai ai i nā buckwheat ʻōmaʻomaʻo?

ʻO ka mea hou nei, ua loaʻa i ka mea i kapa ʻia ka ʻōhai koʻikoʻi. He pono kēia cereal no ka maʻi diabetes i ka:

ulu me ka ʻole o ka hoʻohana ʻana i nā GMO like ʻole, loaʻa i nā helu he nui o nā protein kiʻekiʻe me nā mea waiwai ʻē aʻe, ʻaʻohe i nā pesticides a me nā meaʻala.

He maʻalahi loa ke ʻano o kāna hoʻomākaukau. E hoʻomaka me, pono ka ʻōwili o ka pīpī no ka maʻi diabetes. E hoʻomaʻemaʻe maikaʻi i nā kuʻuna i nā manawa a hoʻokaʻawale iā lākou, e wehe ana i nā lepo āpau. Māi i nā kīʻaha holoi holoi ʻia ma ka olonā a uhi iā lākou me nā papana ʻelua o ka ʻula ma luna, a laila holoi hou me ka wai. No kēia pahuhopu āu e pono ai i kahi kolepa.

Nui! Ma hope o ka hoʻoheheʻe ʻana o ka wai, kau i ka colander me ka buckwheat i kāpae ʻia no nā hola 8-10. Ma hope o kēia manawa, pono e hoʻohuihui ʻia ka papakū o ka ʻoka ma ka wai a waiho ʻia no 6 mau hola. I ka manawa hope, hoʻowalewale i ka buckwheat i kahi kīʻaha hohonu a me ka holoi. I kēia palapala, hiki ke mālama ia no nā lā aku ʻaʻole i 3 mau lā.

Hiki iā ʻoe ke hoʻohui i ka waiū, nā mea ʻala a me ka pata paha i ka huahana pau. Eia kekahi, ʻo ka buckwheat ʻōmaʻomaʻo no ka maʻi maʻi i hoʻopau ʻia me ka iʻa a me ka iʻa paha. Keʻai nei i kēia ala, mai poina e kāohi i kāu kō koko.

He aha ka baki e hoʻomoʻi ai no ka maʻi maʻi? No nā maʻi maʻi gastrointestinal kahi pono ke kau ʻia ka hoʻohana ʻana i ka buckwheat.

I ka 47, ua hōʻike wau i ka maʻi diabetes 2. I kekahi mau pule ua loaʻa iaʻu kahi aneʻi 15 kg. ʻO ka luhi mau, ke hiamoe nei, ke ʻano nei i ka nāwaliwali, ʻike ʻia ka ʻike e noho.

I kaʻu ʻana i 55, ua ʻake wau iā wau iho me ka insulin, mea ʻino loa nā mea a pau. Hoʻomau ka maʻi e hoʻomaka ana, hoʻomaka ka hopu kino, ua hoʻihoʻi maoli wau i ka ambulance mai ka honua aʻe. I nā manawa a pau aʻu i manaʻo ai ʻo kēia ka manawa hope loa.

Ua hoʻololi nā mea a pau i ka wā a kaʻu kaikamahine e heluhelu iaʻu i kahi ʻatikala ma ka Pūnaewele. ʻAʻole hiki iā ʻoe ke noʻonoʻo i koʻu aloha iā ia. Ua kōkua kēia ʻatikala iaʻu e haʻalele loa i ka maʻi diabetes, kahi maʻi maʻi i hoʻopuni ʻia ʻole. ʻO nā makahiki 2 i hala ua hoʻomaka wau e neʻe hou aʻe, i ke kō a me ke kauwela ke hele nei wau i ka ʻāina i kēlā me kēia lā, ulu mau kamato a kūʻai aku iā lākou ma ka mākeke. Pihoihoi koʻu mau ʻanakē i ka hoʻomau ʻana wau i nā mea āpau, kahi e nui ai ka ikaika a me ka ikaika, ʻaʻole lākou e manaʻoʻiʻo i koʻu mau makahiki he 66.

ʻO wai e makemake e ola i kahi ola lōʻihi, hoʻopoina a poina i kēia maʻi weliweli loa, e lawe i nā minuke 5 a heluhelu i kēia ʻatikala.

Kefir a me ka pīpī no ka maʻi maʻi

I kēlā me kēia makahiki ka hoʻomau mau nei ka nui o nā maʻi me ka maʻi maʻi. He mea nui ʻaʻole e huhū inā hana ʻia kēia maʻi maʻi, akā e ʻike pehea e hakakā ai i ka maʻi, nā mea ola ke ola maikaʻi, e ʻona. ʻO nā meaʻai momona kiʻekiʻe, nā meaʻai i hoʻomohala ʻia, ka sodas, nā meaʻai kūpono, nā mea i aihue, a me nā meaʻala maikaʻi e hoʻopōʻino.

Hāʻawi kēia mau huahana i ka hypoglycemia a me ke kū'ē i ka insulin, ka hoʻomohala ʻana o nā ʻōpiopio, no laila, helu ʻia i ka pāpā ʻia ʻana i ka maʻi diabetes. ʻO nā mea hoʻohana ʻole i ka cereals maʻamau, nā lau ʻai maoli a me nā hua me ka wai haʻahaʻa, haʻahaʻa-waiū-momona, nā huahana me ka nui o ka lau o nā mea kanu.

He kūpono ʻo Buckwheat no nā ʻano maʻi maʻi āpau. He mau huahana maʻi hānai ia. Loaʻa ia ia kahi kuhikuhi glycemic index (GI-55), he nui o ka lolo, ka lāʻau o ka lau, kahi nui o nā waiora a me nā mineleka, e kōkua i ka hoʻopau ʻana i ka kolamu. ʻO ka hana maʻamau me ka mea waiwai e hoʻoikaika i nā paia o nā kīʻaha koko a me nā capillaries. Mālama ka lipotropic i ka momona mai ka momona. Hoʻohana ʻia i loko o ka meaʻai meaʻai.

Hoʻohana pū ʻia ʻo Cucktion Buckwheat i ka hui pū me ka kefir haʻahaʻa haʻahaʻa. Loaʻa nā pōmaikaʻi o ke kefir i kahi manawa lōʻihi: hoʻoweliweli, hana ʻana o ka pancreas. He hopena hemahema ia ma ke kō koko. Maikaʻi no ka lolo a me nā iwi. Ua ʻae ʻia no ka hoʻohana ʻana i nā maʻi maʻi o ka ʻano mua a me ʻelua. Hoʻohana ʻia ka kefir low-fat. ʻAʻole ia e hōʻike ʻia no nā maʻi ʻeha o ka naʻau.

E hele pū pū ʻo Buckwheat a me kefir no ka mālama ʻana a me ka pale ʻana, a pono pono i ka maʻi diabetes a me ka maʻi mellitus type 1 a me 2.

Nā manaʻo e hoʻohana i ka buckwheat

Hoʻomaʻamaʻa ka hāʻawi ʻana i kahi meaʻai i ka papa inoa o nā mea maʻi i ko lākou kūlana a kōkua i ka hoʻoponopono ʻana i ka GI, kōkua e hōʻemi i ka nui o ka momona, a hoʻoikaika i ke kino holoʻokoʻa.

Nā Kūlapa

E ninini i 200 mg o ka wai i 20 g o ka buckwheat, koi i ʻekolu mau hola, a laila e kuke i loko o ka wai wai i nā hola ʻelua. Pau ʻole. E inu i ka wai hopena i kēlā me kēia lā i ka hapalua aniani a ʻelua mau ʻekolu.

E kāwili i kahi kāwili i ʻelua mau kūwaha o ka bakwila a ninini i kahi aniani o ka kefir haʻahaʻa. E hoʻomau no ka ʻumi hola. Eʻai ʻelua i ka lā, i ke kakahiaka a i ke ahiahi, kanakolu mau minuke ma mua o ka ʻai ʻana i ka ʻai nui.

E ninini i ka cereal me ka wai hoʻolapalapa a waiho i ka lehu. ʻAi ʻelua mau manawa i ka lā, me ka hoʻohui ʻana i ka iʻa momona momona a i ʻole kefir. Hiki iā ʻoe ke ʻai i nā hua'āpana. ʻO ka wai ma kahi kikoʻī ʻole. Hoʻonohonoho ʻia kēia meaʻai no hoʻokahi a ʻelua mau pule.

Hoʻopili maikaʻi ʻia nā ʻāpana o ka ʻulaʻī a ninini iā ​​lākou me ka kefir low-fat, hoʻohui i hoʻokahi puna ʻohi o ke kōmaʻa, kāwili maikaʻi. Ka mea i loko o ka wai inu ʻono maikaʻi, hoʻopono i kanakolu mau minuke ma mua o ka pāʻina. He mea maikaʻi ka inu ʻana no ka maʻi diabetes o ka ʻano mua a me ka lua, no ka mea he mālama ʻana ma ka cinnamon i ka pae kūpono o ke kō i loko o ke koko a mālama i ke kino holoʻokoʻa. Ua hoʻohālikelike ʻia nā kahu hānai, me ka mahuʻi koko coagulability, ke koko kiʻekiʻe.

E kāwele i ka ʻōkuhi o ka bakwheat i kahi hōʻai a hiki i ka pae ʻana. E hoʻohui i ʻehā mau kulu o ka ʻano i ka 400 mg o ka wai a hoʻolapalapa no nā mau minuke. Loaʻa i ka jelly e lawe i ʻelua mahina, ʻelua i ka lā i ke aniani.

ʻOi aku ka hua lāʻau! He nui nā waikawa amino a me nā huaora, e maʻalahi i ka hoʻoulu ʻia e ke kino. No ka hoʻouluʻana, e hoʻomākaukau i nā kīʻaha me kahi uhi. E kuke i ka pīpī i ka wai anuanu, e waiho i loko o kahi kīʻaha a ninini i kahi wai liʻiliʻi ma luna o 1-2 cm ma mua o ka palaoa. E ninini i ka wai kuke i ka mahana. Haʻalele no ʻeono hola.

A laila ninū hou a ninini hou me ka wai mahana. E uhi i nā ʻōpala me ka kānana ma luna, e uhi i ka pahu me kahi uhi. I kahi lā e mākaukau ia no ka hoʻohana ʻana. Store ma kahi anuanu, holoi i kēlā me kēia lā, a ma mua o nā papa ʻaina pū kekahi. Hiki iā ʻoe keʻai me ka iʻa iʻa ʻia a i ʻole kahi momona momona. Hiki iāʻoe ke hoʻohui i kahi mea laʻa, ʻaʻole i momona momona kuke.

Ma kahi o ka mālama ʻana a me ka pale ʻana i nā maʻi o ka pēpē a me ka pancreas, hoʻonui ka buckwheat i ka stamina o ka naʻau a hoʻohana ʻia e mālama i nā palupalu nāwaliwali (nā pua puaʻa kīwī), ischemia cardiac, hypertension, leukemia a me atherosclerosis.

Ma ka lāʻau lapaʻau kuʻuna, hoʻohana ʻia nā cereal i hoʻomehana ʻia, ka mea i kau ʻia ma kahi ʻeha nui e hōʻoluʻolu i ke kaumaha. Hoʻomaʻamaʻa ʻia ʻo ia i loko o ka peke i ka ʻehaʻeha, ʻāleʻa ʻia nā wīwī. Hoʻohana ʻia ka ʻōwālū polū e hōʻoluʻolu i ka heartburn, ʻae wale nō.

ʻO Buckwheat no ka maʻi maʻi i hoʻoponopono i nā pilikia he nui

Pono nā maʻi maʻi āpau e pili ana i nā pono o ka buckwheat. I kona ʻano maka, hoʻohaʻahaʻa ia i ke kō! Maʻaneʻi e loaʻa iaʻu kahi ʻike ma ka haukapila.

ʻO wau e noho ana i loko o ka lālani i ke kauka, ua kamaʻilio wau me kaʻu mau hoaaloha i ke kuhihewa (aia ʻekolu o mākou). A eia kekahi wahine, e like me aʻu, i ka maʻi maʻi, i haʻi pehea i kōkua ai ka buckwheat iā ia me ka maʻi maʻi. Kokoke iā 11 mau ʻāpana, a lilo ia i 6.8.

Pono! Ia e kāʻili i ka mauʻu i loko o kahi kaomi ʻaina, akā ʻaʻole i loko o ka palaoa, akā hana pono ʻia me ke kō keke. ʻAi i ke kakahiaka a me ke ahiahi ma kahi honu ʻōpala no 1 tbsp. l., ka holoi i lalo me ka wai. Ma hope o kēlā, ʻaʻohe mea no 2 mau hola.

Hoʻokomo wau i ka hoʻokolohua e like me ka mea e manaʻo ʻia ana, me kahi glucometer. Hāpai ʻia nā nui o ke kō koko koko i mua o a ma hope o ka pule i ka hebedoma o ka pauka buckwheat. He kūpono kēlā: maʻa ke kō o ke kō. E hoʻomau ka papa o ka mālama e like me ke olakino, a i ʻole, e like me nā kuhikuhi ʻana o ka glucometer. I ka wā e kū hou ai ka hilo - hou no ka buckwheat! Aʻo kahi ʻāpana hoʻokahi.

I mea e pale ai i kekahi maʻi hoʻomālamalama hou aʻe o ka atherosclerosis, hiki ke hoʻohana ʻia ka buckwheat. Pono nā pipi a Buckwheat i kahi māka ʻaila, 3 tbsp. la l ka hopena hopena, hoʻomoʻa iā 300 ml wai o ka wai anuanu a kuke, hoʻomoʻi mau i nā manawa he mau minuke.Hoʻomaopopo ʻia kēia jelly i lawe ʻia i loko o 2 mau mahina, 1 kohu 2 mau manawa i ka lā.

ʻO Buckwheat no ka maʻi maʻi

ʻO Buckwheat kekahi o nā mahina e pono ai i ka papa ʻaina o kahi maʻi maʻi. ʻO Buckwheat glycemic index he 55 o nā waihona, e hāʻawi ana i ka hoʻonui haʻahaʻa o ka glucose koko. ʻAʻole i lōʻihi i loaʻa, ua ʻike nā kānaka ʻepekema Kanada i nā chiroinositol o nā mea, aia i loko o ka buckwheat, e hiki ai ke hoʻohaʻahaʻa i ke kō koko.

Mālama nā lipotropic i loko o ka buckwheat i nā mea momona o ka momona mai ka momona momona, kahi mea pono loa ia no nā maʻi maʻi.

ʻO Buckwheat groats me kefir

ʻO ke hoʻohana ʻana o ka bakwapi me kefir he ala kaulana ia no ka mālama ʻana i ka maʻi maʻi. Pono e kāwili i ka 200 kalapona o ka buckwheat a me 500 ml o ke kefir, e koi no 12 mau hola. E hoʻokaʻawale i ka hopena i hoʻoili ʻia i mau ʻāpana 2, e hoʻohana i ka mea mua no ka ʻaina kakahiaka (ma hope o ka ʻai ʻole no 2 mau hola), a ʻo ka lua no ka ʻaina awakea, 2 mau hola ma mua o ka hiamoe. ʻO ka lōʻihi kūpono i ka papaʻaina he 10 lā.

Hoʻolālā i ka maʻi maʻi me ka buckwheat ground

Pono ka lepo kahi i kāwili ʻia ai i loko o kahi kaomi palaoa i kahi kūlana o ka hoʻopili maikaʻi ʻana. Pono e hoʻopau i ka palaoa palaoa ʻehā mau manawa i ka lā no 1 mau puna, holoi ʻia me ka wai nui. Ma hope o ka hoʻokele ʻana, ʻaʻohe pono e ʻai i nā meaʻai ʻē aʻe i 2 mau hola. ʻO ka papa kiʻi o ka hoʻokomo ʻana i 1 mau pule, i kēlā me kēia mea e kūpono ai ke ana i ka pae o ke kō i loko o ke koko i kēlā me kēia lā.

ʻO Buckwheat Hoʻokaʻawale

ʻOi ʻia ka pīpīwīwī ʻoi aku ka maikaʻi no ke kino ma mua o ka mea maʻamau, eia naʻe, no ka hoʻohana ʻana i ke ʻano o kahi maʻi maʻi, pono ia e kūleʻa kūpono i ka sika.

E ulu i ka buckwheat pono:

E holoi i ka nucleus i ka wai a waiho i loko o ka ipu aniani, e ninini i ka wai i hoʻolapalapa ma luna aʻe o ka pae o ka cereal. Ma hope o ʻeono hola, hoʻoheʻe i ka wai a holoi i ka cereal. Uhiʻi me ka lula a waiho ʻia ma kahi wahi pouli. Ma hope o kahi lā, hiki ke ʻai ʻia nā mea ʻai. Hiki ke mālama ʻia i ka buckwheat hopena i loko o ka friji no nā lā ʻelua mau lā.

Hoʻolilo i kahi kūlike

Ua kapa ʻia ʻo Green i ka bakwheat, ʻai maka ʻole ʻia, ʻoi ʻia ka pīpī i makemake nui ʻia i ka ʻaina Kina. ʻO ka mea ʻike nani loa, e kūʻai ana ʻo ka bakwulu i ka waiū a me nā minela.

ʻO nā waiwai e hoʻohana ai i ka buckwheat mākeke:

hoʻoikaika i nā kīʻaha koko ke kōkua i ke kāpae i nā toxins mai ke kino i hoʻopau i ka pilikia o ka constipation he hopena maikaʻi loa i ka pae ʻana o ka pancreas

Kaila hana: pono e ninini i ka baki ʻōmaʻomaʻo me ka nui o ka wai, ke koi ʻia no nā hola 3-4, e holoi i ka wai a waiho i nā lā he 10-12. Ma hope o ka manawa hoʻonoho, hiki ke hoʻopau ʻia i ka ʻōpala ʻōmaʻomaʻo e like me ka paila.

Pono e hoʻomanaʻo ʻia i ka wā e kuke ai, hiki i ka mucus ke hoʻopuni, kahi maikaʻi e hoʻopilikia i nā paia o ka ʻōpū, no laila pono e holoi pono i ka bakwila.

ʻO ka palaoa Buckwheat. Ke ho'ōla nei i nā paʻi maʻalahi

ʻIke paha ʻoe he ʻoi loa ka maikaʻi o ka palaoa kīwaha ma mua o ka palaoa palaoa. I Lūkini, ua kapa ʻia kēlā palaoa me ka mulberry. ʻO kā Buckwheat pancakes i hana mua ʻia ma Maslenitsa mai ka palaoa i loko o Russia. Mai ka palaoa pākahi, nā momona pancwheat, nā dumplings kīwī, ka palaoa me ka palaoa o ka buckwheat, pancakes, dumplings, a me nā huahana i hoʻomā ʻia.

ʻO ka momona o Buckwheat ka momona i nā huaʻai B a me E, nui nā mea amino i loko, a waiwai nui i ka paʻakai, ka phosphorus, ka hao, selenium, zinc, manganese a me ka magnesium. Noi ʻia ka palaoa ʻo Buckwheat no ka ʻeha ʻana i ka palupalu, ʻelele, a i ʻole hypertension. Hoʻomoʻu ʻia e ke kino. ʻOi ka palaoa i kāwīwī ʻia i ʻoi aku ka olakino ma mua o ka palaoa i kā ʻia ʻia. ʻO ka palaoa ʻo Buckwheat kahi punahele maikaʻi loa o ka momona o kēiaʻano, ʻoi aku ka nui o ka ʻōmole huina, aia ma laila he 8 mau waʻaila amino, no ka laʻana, lysine, tryptophan a me threonine. ʻO ka palaoa Buckwheat WEALTH FIBER. No laila, hoʻomaʻemaʻe i ke kino o nā hōʻiliʻili maikaʻi. Eia kekahi, i loko o kēia palaoa maikaʻi a nui nā mea laikini paʻakikī a me kahi kōpaʻa liʻiliʻi. Noi ʻia ka palaoa ʻo Buckwheat no ka meaʻai, ka momona a me ka maʻi diabetes, no ka hoʻoikaika ʻana i ka naʻau a me nā kīʻaha koko, no ka pale ʻana i ka atherosclerosis, no ke kaumaha kino kino a me ka noʻonoʻo, no ka hoʻomaikaʻi ʻana i ka metabolism. Hoʻohana pinepine pinepine i ka buckwheat i ka hoʻomaʻemaʻe koke i ke kino o nā mea i nā mea a pau a me nā meaʻino'ē aʻe.

Hiki ke hoʻohana ʻia ka palaoa ʻo Buckwheat no ka hoʻolapalapa ʻana i nā kīʻaha kai: ʻo kahi mea maikaʻi loa kēia no ka hana ʻana i nā pōpō palaoa a me nā ʻōwili berena, a me nā pōpō mata. A inā e hoʻomāinu ʻoe i ka palaoa i loko o ka wai a i ka waiū paha, e loaʻa ai ʻoe i kahi mea momona maikaʻi loa.

ʻO Buckwheat, nā pōmaikaʻi a me ka pōʻino i ke olakino olakino

He aha ka buckwheat, nā pono a me ka hoʻopōʻino i ka olakino o ke kanaka, ʻo ka buckwheat, a he aha kēia mea lapaʻau kekahi ʻano lāʻau lapaʻau? Ua kū pinepine kēia mau nīnau no ka poʻe e pili ana i ko lākou olakino a hōʻike i ka makemake i nā ʻano hana ʻē aʻe o ka lapaʻau, ma ka ʻano like me ka lāʻau ʻana. A maopopo kēia hoihoi. Loaʻa paha ma kēia ʻatikala, i kahi nui, hiki iā ʻoe ke loaʻa ka pane i kēia mau nīnau.

ʻO Buckwheat (Paspalum) kahi pua o nā mea kanu o ka ʻohana buckwheat. Kūpō ka mea kanu me ka mea kanu i ka aʻa a me ka lāʻau pololei, hiki aku i ka 140 cm ke kiʻekiʻe. Loaʻa i nā lau ʻāpana waihoʻoluʻu. E pua ana me nā pua keʻokeʻo a ʻulaʻula a me nā pua nani. ʻO ka hua he trihedron, pale ʻulaʻula i ka puka pā. Ua ʻoki ʻia ʻo Buckwheat iā ʻAukake.

ʻO ka kiaʻi: aia nā batswheat i nā 20% o ka protein me ka waiʻawa o ka lysine a me ka tryptophan, ke kō (a he 80%), gula (0.3-0.5%), nā waikawa haneli (malic, citric a me nā mea ʻē aʻe), nā huaora (B1, B2 , PP a me P), nā makro- a me nā microelement (hao, calcium, ka phosphorus, keleawe, zinc, boron, iodine, nickel, a me ka cobalt). He nui ka lau o Buckwheat (1.9-2.5%) o ka papa maʻamau.

He huahana waiwai nui ʻo Buckwheat. ʻO nā kīʻaha i hoʻomākaukau ʻia mai lākou mai ka mea pono i kahi kanaka o kekahi makahiki. Hoʻohana nui ʻia ka hoʻohana ʻana i nā kīʻaha mai ka baki i ka hopena o nā maʻi gastrointestinal, anemia, nā pilikia o ke ʻano nīnū, a me nā maʻi maʻi.

Pēlā i tupu ʻia ai ka buckwheat, no ka hapanui, ʻo ia ka huahana "lā" mua loa. Maikaʻi ʻo Buckwheat i nā kānaka āpau o nā ʻāina o ka mua USSR. Ma kēia manawa, i nā ʻāina Komohana, ua manaʻo ʻia ka buckwheat, e ʻōlelo paha kekahi, he huahana ʻai elite a kiʻekiʻe loa kona kumukūʻai. A kūpono kūpono kēia ia, ʻo ka buckwheat kekahi o nā huahana mea waiwai nui a ʻike ka poʻe i nā waiwai pono o ka bakwila i ka wā kahiko.

Ua aʻo ʻia nā poʻe Slavic Hikina e pili ana i kēia cereal ma mua o 7 mau makahiki i hala. A ma o kā mākou inoa maʻamau, "buckwheat", "cereal Helene", ua loaʻa ka buckwheat i nā Helene Helene, nāna i hoʻomaka e kanu i Rūsia, ma ke kahakai ʻo ʻEleʻele. ʻO ka mahalo, kahi i hele mai ai nā buckwheat mai India. ua kapa ia "he puhaka."

Loaʻa maikaʻi ʻo Buckwheat

ʻO ia paha ka mea nui e hōʻike ai i ka buckwheat ʻo ia ka waiwai o ka pale ʻana i ka maʻi kanesa. Ma muli o ka heleʻana o nā flavonoids i loko, pale nā ​​pale i ka ulu o nā cell cancer. I kēia manawa he mea nui loa ia - he aha nā kūlana kūlohelohe i kēia manawa - ʻike mākou iā mākou.

Ma kahi o nā hiʻohiʻona i ʻōlelo ʻia i luna, hoʻopili pinepine ʻia o ka buckwheat i ka meaʻai e hoʻemi i ka hōʻemi o ka hoʻomohala ʻana i ka thrombosis, kōkua i ka hoʻopau ʻana i ke kolamu "kolikola" mai ke kino, a pale i ka wā o ka puʻuwai a me nā maʻi vascular.

ʻAʻole paʻa nā pono waiwai o ka buckwheat i kēia. ʻO Buckwheat, nā waiwai pono i ka buckwheat, kōkua i ka hoʻohiʻona o ka nui o ke kō koko koko - pono nui kēia no nā poʻe me ka maʻi maʻi. Ma hope o kou ʻai ʻana i ka paila mai ka hue mai, e kū mālie ka nui o ke kōpona a no ka manawa lōʻihi, a ʻaʻole spasmodically, e like me kekahi kīʻaha momona-momona a maikaʻi aʻe.

ʻO ka ʻōlelo aʻoi aku: aia ka buckwheat i ka nui o ka folic acid, pono no nā wahine hāpai a me nā mea e hoʻolālā wale nei i lilo i mau makuahine. ʻO ka waikawa Folic, e like me kekahi o nā mea waiwai o ka buckwheat, e hoʻonui i ke kū'ē o ke kino i ka hoʻouluulu kūlohelohe.

Aia ka Buckwheat i kahi hana maʻamau e kōkua i ka hoʻohemo ʻana i nā kahe nui mai ke kino. ʻO kēia hiʻohiʻona o ka buckwheat a alakaʻi i ka hiki ʻana o kahi ʻanoʻano maʻamau e like me "buckwheat". Inā waiho ka buckwheat ma kāu papaʻaina no 3-5 lā, e pau ke kino i ka wai ʻole pono ʻole. Mahalo i kēia, e hōʻemi ana kou momona i nā kilokilamu he nui, kahi hoʻi, ke hoʻi hou ʻoe i ka meaʻai maʻamau, e loaʻa hou iā ia ma ka 90% o nā hihia.

ʻO nā pono waiwai kūpono o ka buckwheat e loaʻa pū i kāna mau hiʻohiʻona meaʻai. ʻOkoʻa nā Buckwheat mai nā mea kanu ʻē aʻe i loko o ka nalo ʻana i ka lawe lohi. ʻO kēia ka mea e hōʻeha i ka ʻehaʻeha loa, e ʻae ana iā mākou e ʻai ʻole.

ʻO kaʻoiaʻiʻo, i ka hana e like me ka mea eʻai ai i ka meaʻai, pono e hoʻolapalapa ʻia ka buckwheat i ka wai (ʻaʻohe waiū), me ka paʻakai pākia e like me ka nui, a pono ia e ʻai ʻia me ka aila. ʻO ka ʻoiaʻiʻo o ka ikehu ka waiwai o ka buckwheat a me ko lākou āpau a hiki i ka 355 mau kalona no kēlā me kēia 100 mau huahana.

Aia i kahi koho ʻē aʻe - i ke ahiahi e ninini i ka baki i ka wai kaila a uhi i nā kīʻaha me kahi uhi. I ke kakahiaka e hoʻokipa ʻoe i ka makana, a me ka baki i hoʻomākaukau ʻia ai ʻokoʻa loa ʻaʻole e nalowale i nā huaora a me nā mea ʻona.

ʻO ka mea nui nui! Ka lau o ka kūwaho (i loko o kahi pauka) i hoʻohana ʻia no ka furunculosis a me ka ʻūhā ʻana i nā hōʻeha, a ua hoʻohana ʻia ka wai i loko o kahi kūʻai no ka maʻi maka (conjunctivitis). Hoʻokomo ʻia ka palaoa ʻo Buckwheat me nā ʻano poupices a me nāʻaila, i ʻōlelo ʻia e mālama i nā maʻi ʻili.

ʻO ka lāʻau lapaʻau kuʻuna, ʻo ka ʻokoʻa i ka pīwīwī a me nā lau o ka buckwheat, ke nānā pū nei hoʻi i ka meli wai i ka wai nui he lāʻau nui. Hoʻomaopopo ʻia e hoʻohana ia no ka maʻi gastrointestinal, no ka atherosclerosis, no ka maʻi anemia a me nā maʻi o nā puʻuwai a me nā koko.

A ʻo kēia mau ʻano he ʻano pīpī maʻamau, hiki i nā mea pono ke hiki ke hoʻopakele i kou olakino ma mua o hoʻokahi.

Manaʻo manaʻo

Inā makemake ʻoe e ʻai i ka buckwheat i hoʻohelena ʻia i kefir, ʻoluʻolu. He meaʻai maikaʻi kēia. ʻO ka mea kūikawā inā ʻoe e hoʻohui i ka lau ʻuala a me ka paʻakai liʻiliʻi a me nā meaʻala.

Loaʻa nā ʻāpana o ka buckwheat a me ke keī i nā mea kākela, ka mea i alakaʻi maoli i ka hoʻonui ʻia o ke kō koko. ʻO 6-8 mau momona o ka buckwheat e hoʻonui i ka glycemia e ka 2-3 mmol, inā ʻoe e hoʻohui i kahi aniani o ke keʻa i ia mea, e hoʻonui ka puna ma ka 3-4 mmol. ʻĀ, inā ʻai ʻoe i kekahi nui i nā pīpī o ka buckwheat, a laila e nui aʻe ka holi. No laila ma nā mea āpau e pono ai ʻoe e ʻike i ke ana.

ʻO ka mea pōʻino, ʻaʻohe mea huahana i nā huahana e hoʻohaʻahaʻa i ke kōpaʻa koko me ka hana pono e like me ka hoʻohaʻahaʻa ʻana i ke kōkō. No laila, lawe mau i nā lāʻau lapaʻau e ʻōlelo ʻia e kāu kauka e hōʻemi i ka kōpoli, mai poina e hoʻoiho i ka insulin inā inā ʻoe i ka inika insulin, e hoʻāʻo e hele ma kahi o nā minuke 40 mau minuke 4-5 manawa i ka hebedoma a nānā i ka pololei o ka ʻike a ʻoe i heluhelu ai a heluhelu paha me kāu kauka.

ʻO nā pōmaikaʻi o ka buckwheat green

ʻO kahi pīpou kāhea i kāhea ʻia i kapa ʻia he moa ʻole i kāwili ʻia, ka mea i kaulana i ka papaʻaina Kina. I kēia hoʻohālikelike, kūʻai nui aku i ka baki i ka mau waiū a me nā minela. Hiki ke hoʻopau ʻia ka huahana i ka maloʻo a ma hope o ka hoʻomoʻa ʻana. ʻAʻole koi ʻo ka buckwheat i ka kuke wela - ua ninini ʻia me ka wai hoʻomoʻo no 1-2 mau hola, a laila holoi, hoʻoheheʻe ʻia a hoʻoneʻe ʻia i ka wai no 10-12 mau hola. I kēia kūlana, hiki iā ʻoe ke ʻai e like me ka makana.

Loaʻa i ka buckwheat Green i nā kīleʻīpoki paʻakikī, 3-5 mau manawa he nui a me nā 2 mau manawa hou aku i ʻoi aku ka nui ma mua o nā cereals.

ʻO ke a'ōmaʻomaʻo he kūwaho maikaʻi loa ka waiwawa (15-16 g o ka protein i ka 100 g o ka buckwheat), momona i nā waikawa amino pono. Loaʻa iā ia kahi nui o ka hao, calcium, magnesium, folic acid, potassium, vitamina B, E, maʻamau, a me nā mea pena trace. Loaʻa nā flavonoids i loko o ka hoʻoikaika i nā capillaries, hoʻemi haʻahaʻa i ka cholesterol.

A ʻo ka fiber, aia i ka buckwheat aia i 11%, e hoʻomaikaʻi i ka ʻōpū o ka wahī a kōkua i ka hoʻokō ʻana i ka constipation. Hana kēia i ka buckwheat i kahi huahana kūpono ʻaʻole no ka maʻi nāwaliwali a i ʻole ka mea kanu e ulu ana, akā no ka hoʻohana pono ʻana i kēlā me kēia lā e ka poʻe maʻamau he metropolis.

ʻO Rutin, kahi ʻāpana o ka buckwheat ʻōmaʻomaʻo, hoʻoikaika i nā kīʻaha koko, hoʻomaʻemaʻe i nā ʻōpū a me nā ate, hana maoli i ka hana ʻana o ka pancreas, kōkua i ka digestive tract e hana maʻamau, hoʻonui i ka hoʻōla ʻana o ka ʻōpū a me nā ʻōpū o ka ʻōpū, hoʻomaʻemaʻe i ke kino o nā mea a me nā radionuclides, a pale i ka constipation.

Hāʻawi ʻia ka buckwheat i ke kukui no ka momona a me ka maʻi diabetes, ʻo ia ke ʻano maʻamau i nā kaʻina metabola. Ua kaulana no kona hopena hoʻomaʻemaʻe, e koʻikoʻi loa i ka mālama ʻana i nā maʻi koko. Hoʻohana ʻia nō hoʻi ia e hoʻohana i ia no ka maʻi coronary, no ka maʻi leukemia, ka maʻi hypertension, anemia (anemia), nui koko nui, atherosclerosis. Kōkua ia i ka hoʻohemo ʻana i ke kolamu "nui" mai ke kino.

Hāʻawi ʻia kekahi ʻōmaʻomaʻo ʻōmaʻomaʻo no ka wahine ʻoi aku ka ikaika, ʻoiai ua loaʻa iā ia ka waiwai o ka hoʻonui ʻana i ka potency. Pono e hoʻomaopopo ʻia inā ʻaʻole i hoʻohana nui ʻia nā pesticides buckwheat.

I ka hoʻomaka mua ʻana i ka ʻai i ka buckwheat, hiki paha iā ʻoe ke kaumaha i ka hōʻeha ʻana o nā ʻōpū. Hiki paha iā ʻoe ke hoʻohana pinepine ʻana i ka lua. Eia naʻe, ʻaʻohe kumu no ka hopohopo. He kaʻina maoli kahi kaila o ka manawa o kou kino e wehe ai i nā toxins a me nā toxins. ʻOiaʻiʻo, me nā pilikia me ka gastrointestinal tract, ʻoi aku ka maikaʻi o ka nīnau ʻana me kahi gastroenterologist.

ʻO ka hoʻonohonohoʻana o ka buckwheat green

E like me kona mau pono kūpono a me ka ikehu o ka ikehu, ʻo ka ʻōwili green green e hoʻopaʻa i ka wahi mua i ka papa inoa o nā cereals. 100 kūpono ka hua o kēia huahana:

ka protein - 13-15% momona - 2.5 -3% hilo - 2.0-2.5% starch - 70% kahe - 1.1-1.3% (e like me nā ʻōnaehana fiber, ma ke ala, ʻo 1.5 nō ia. -2 mau manawa i ʻoi aku i nā oats, bale, millet, laiki. lehū mele - 2.0-2.2%

Pono e ʻōlelo aneʻa ua ʻokoʻa nā ʻōmaʻomaʻo ʻōmaʻomaʻo no ka hoʻohana ʻana (ʻelua mauʻu a ʻūpaʻa). Ma waho o ka hoʻolōʻihi ʻia, hiki ke kapa ʻia he huahana kūʻokoʻa. ʻAʻole hoʻonāukiuki ʻo Buckwheat i nā hopena kūlohelohe. ʻO ka mōʻī hoʻi, ʻo ia kahi o kona mau māpala, ʻaʻole ia e hoʻopōʻino i ke kino. ʻO hoʻokahi wale nō ke nānā ʻana i ke ʻano maʻemaʻe - nā hana maʻemaʻe a me nā lula - pehea pehea ia me ka ʻole o ia!

ʻ contentlelo kaloli

ʻO ka ʻeke o Buckwheat (a me nā kīʻaha ʻē aʻe mai nā ʻanuʻu bakwhe) e hōʻike maikaʻi i ko mākou olakino a me ka olakino maikaʻi. ʻO ke kumu ke kumu hoʻohālikelike a me ka waiwai momona nui. Eia naʻe, mai noʻonoʻo e ka waiwai o ka nutrwheat i ka hopena o kona waihona calorie kiʻekiʻe.

I ka ʻoiaʻiʻo, ʻo nā mea huna o ka meaʻai i nā mea kiʻekiʻe o nā mea i kapa ʻia nā "ʻōpō" wikiwiki a hoʻopau i nā protein kāwili maʻalahi. Eia kekahi, aia i loko o ka buckwheat i loko o laila ke ʻano o nā pale ʻai wikiwiki, kahi nui "kuleana" no ke ʻano o nā paona he nui a me ka hoʻohana nui ʻana e hiki ai iā lākou ke hōʻeha i ka olakino. Ma ke ala:

ʻO ka haʻalili o ka calorie o nā ihe kūʻai (kernel) ʻo 313 kcal i ka 100 gr o ka huahana. ʻO ka calorie kiko o ka pauna bakwheat i ka wai ma ka 92 kcal i ka 100 gr o ka huahana.

ʻO Buckwheat ma nā mālama momona momona:

I waena o nā papaʻai meaʻai, he ʻanoʻai e like me ka buckwheat i kaulana ʻē ʻia. He mea nui ia i loko o kēlā kīwaha, me ke ʻano he kānāwai, ʻaʻole ia i lilo i ka manaʻo aʻalohi o ka pōloli, akā ma ka manawa like, hoʻomaikaʻi iā ia, hiki iā ʻoe ke hōʻemi i ke kau wikiwiki a maʻalahi hoʻi. Eia kekahi, pono e hoʻomanaʻo ʻia ka lōʻihi o ka papa: mai hoʻokahi pule a ʻelua.

ʻO kā Buckwheat ka meaʻai he mea hoihoi wale nō no ka poʻe e makemake e hoʻoluhi i ka paona. ʻAʻole i like ka hapanui o nā mea ʻona i kau pololei ʻia i ka lilo ʻana o kilograms, hiki iā ʻoe ke hoʻopau i nā pilikia hou i ka manawa hoʻokahi. Hiki i ka meaʻai Buckwheat ke hāʻawi iā ʻoe:

ka hoʻemi ʻana o ka momona; ka hoʻomaikaʻi ʻana i ka lauoho, ka nail a me nā kūlana ʻili; pale i nā maʻi o ka ʻōnaehana cardiovascular.

Eia nō hoʻi, mai nā mea maikaʻi ʻole e hoʻohuli ʻia, hiki ke hoʻāʻo ʻia ka mea i hiki ʻole:

Eʻai i nā kuke. ʻAʻole ʻoe e makemake hou i kahi mea ʻē aʻe akā ʻo ka buckwheat, kefir a, inā paha, ʻaʻole pono hoʻi, nā ʻōpala. Uila. ʻAʻole kūʻai a kūʻai ʻole paha nā huahana. No nā lā 10 hiki iā ʻoe ke hōʻemi i ke kaumaha a hiki i ka 10 kilograms. I ka manawa like, ʻaʻohe hemahema o ka hoʻoikaika kino. Inā ma hope o ka haʻalele ʻana i ka papa ʻaʻai o ka buckwheat, ʻaʻole ʻoe e ʻae iā ʻoe iho i ka momona a i ʻole nā ​​huahana palaoa, a laila e hoʻihoʻi ʻole ke kaumaha iā ʻoe.Makemake ʻoe e ʻaʻole pono ʻoe e palena iki iā ʻoe iho i ka wai. Inā aia me nā lālina he nui he palena o 1-2 lita o ka wai i kēlā me kēia lā, a laila me ka meaʻai i loko o ka wai kīwī e hiki ai iā ʻoe ke inu e like me kou makemake.