ʻO ka meaʻai kūpono no ka atherosclerosis o ka aorta o ka puʻuwai

Ua noi aku nā kauka i kahi mea ʻai no ka atherosclerosis aortic, e kuhikuhi ana i ka hoʻemi ʻana i ka kolamu koko a me ka hoʻomakeʻa ʻana i ke kino me nā huaora, macro- a me nā microelements. Inā hōʻole ka mea maʻi i ka ʻai ʻana i ka momona, ka paʻakai, nā mea ʻalima a me ka meaʻai wikiwiki, a laila e hoʻonui ʻia nā hōʻailona maikaʻi ʻole, a e hoʻonui ʻia ka hōʻeha o ka puʻuwai. I ka papa hana kiʻekiʻe aia ka poʻe i kaupaona, ʻo ia ka mea nui nui e hoʻololi i ka ʻai. No ka koho ʻana i ka papa kūpono kūpono, ʻoi aku ia e ʻimi i kahi mea lapaʻau a mea ʻai kai paha.

I ka manawa e hele ana i ka meaʻai?

Hoʻonui ka pilikia o ka hoʻomohala ʻana i ka atherosclerosis inā pilikia nā hana metabolic i loko o ke kino ma muli o ka nele o nā huaora o ka micro, micro a me macro.

ʻO ka maʻi maʻi e hoʻopilikia nei i ka ʻōnaehana vascular, pinepine ka asymptomatic, no ka mea, ʻōlelo aku nā kauka i nā poʻe me ka predisposition genetic e hana i nā kolika polapika i nā kīʻaha o ka naʻau e pili ana i kahi meaʻai. I ka pilikia he poʻe maʻi me ka cholesterol kiʻekiʻe. Hoʻololi nā kānāwai kulekele, pili i nā ala like pūkaukau. Me ka hopena kiʻekiʻe o ka hoʻoulu ʻana i ka puʻuwai, ua hōʻike ʻia ka papa inoa Helu 10, a me ka maʻi mellitus i hōʻike ʻia - ʻAi ʻia 9. He mea nui e hoʻololi i ka meaʻai kūpono inā hele mai kēlā mau maʻi maikaʻi ʻole:

• hilahila pinepine
• hana auditory hoʻokaumaha,
• hiamoe a hiamoe ʻole
• pilikia paʻakikī i ka lawaiʻa a me ka meaʻai paha,
• haʻi maʻi
• ʻeha ma ka ʻala,
• ninini
• huhū
• ʻūlū
• mea kaumaha koʻikoʻi
• migraine
• ʻaʻano pōkole
• lawelawe hanu helehelena,
• tachycardia
• ʻeha i ka peritoneum.

Na lula kumu

Ke waiho ʻia ke kolamu ma nā paia o ka puʻuwai aortic, hōʻike ʻia ka mea maʻi e pili i nā ʻōlelo lapaʻau e hiki mai ana ma muli o nā noi ʻana o ka European Society of Atherosclerosis:

• Pono ʻoe eʻai i ka liʻiliʻi i nā manawa 4 i ka lā, me ka hoʻoluhi ʻole i ka wā hoʻomaha ma waena o ka papaʻaina. Manea ʻia e ʻai i ka manawa like i kēlā me kēia lā.
• Hoʻololi ʻia nā kaloli e ke ʻano ola. Me ka hana sedentary - 2300, ka manaʻo noʻonoʻo koʻikoʻi - 2500, a me nā hana kino koʻikoʻi - a hiki i 4500 kcal.
• Pono nā protote i ka 20% o ka papa kuhikuhi, lipids - 30%, nā hōʻemi paʻakikī - 50%. Pono e hāʻawi ʻia ʻo ka makemake i nā momona ʻaiu, nā mea pono no ka hoʻopōʻino i ka aorta o ka puʻuwai.
• Pono e hoʻemi i ka nui i loaʻa i nā huahana kolamu, akā naʻe, ʻaʻole loa e hoʻokaʻawale loa ʻia ka meaʻai me kāna ʻike. Inā ʻaʻole puka mai ka mea kanu kūpono mai waho mai, a laila e hoʻomaka ke kino e hana iā ia iho.
• ʻO ka nui o nā mea ʻala a me ka paʻakai i ka atherosclerosis i hōʻemi ʻia.
• Pono ke kai i loko o ka meaʻai, ʻoiai inā he pilikia ka pili o ke koko.
• Pono ka uahi a me ka meaʻai aʻa ka mea i ʻoi aku ka maikaʻi, ʻoi aku ka maikaʻi o ka ʻū ʻana i ka palaoa.
• ʻO nā kalapona maʻalahi i loaʻa i nā sweets, nā pastries a me nā mea hana e hoʻopau pono ʻia, no ka mea ke hāʻawi aku i ka loaʻa ʻana o ka paona.
• I ka hoʻokau ʻana i ka momona, he mea nui ia ka helu o ka nui o nā kaloli i loaʻa ma mua o ka hoʻopau.
• I kahi mau 2 mau manawa i 7 mau lā, e kauoha ʻia e kau i ka lā i nā huahana dairy a me nā huaʻai.
• Pono ʻoe e hōʻole a hōʻemi paha i ka nui o nā mea inu kāʻai - koko, kofe a ʻona paha.

ʻAi ʻia a pāpā ʻia i nā meaʻai

I mea e pani ai i nā hōʻailona maikaʻi ʻole o ka atherosclerosis aortic, i ka hōʻuluʻulu ʻana i ka papa ʻaina, pono ʻoe e neʻe i nā kīʻaha mai ka papaʻaina.

Papa helu waihona

E hoʻomaikaʻi i ka maikaʻi o ka maikaʻi me ka atherosclerosis o ka aorta, ua noi ʻia e ʻai i ka 1 punetū o kēlā me kēia lā i kahi ʻōpū ʻole. la l Kāwīwī i nā wai o ka lemona hou, ka meli a me ka aila ʻaila.

ʻO kahi laʻana, ka hoʻohālikelike ʻana i ka papaʻai i kēlā me kēia lā, hiki iā ʻoe ke hoʻohana i ke ʻano o nā papa i lalo aʻe:

• Hoʻomaka mua:
  • oatmeal me nā hua maloʻo,
  • berena bran
  • lihini.
• ʻAina awakea:
  • aila homemade fruit,
  • puaʻa.
• ʻAina awakea:
  • bako kākoti ʻaʻano,
  • ʻōpio pipi,
  • kaled kentang
  • kāpala me ka aila ʻoliva.
• Mai Koko:
  • ka pīpī homemade me nā hua waina.
• ʻAina pāʻina
  • kālai pipi
  • zucchini kuʻi,
  • nā lau momona hou.

Ma mua o ka wā e hiamoe ai, ʻaʻole i ʻōlelo ʻia ka ʻai, akā hiki iā ʻoe ke inu i kahi aniani o ka waiū haʻahaʻa a me kahi decoction mahana a nā pua o hawthorn, motherwort a i ʻole mistletoe keʻokeʻo. No kaʻaina kakahiaka, hiki iā ʻoe ke inu i nā wai momona hou inā ʻaʻole i hoʻonui ʻia ka nui o ka ʻōpū. Inā hiki ʻole ke haʻalele piha loa i nā kī inu caffeinated, ʻoi ʻia e hāʻawi i ke kao i ka kī a ʻōmaʻomaʻo a i keʻokeʻo hoʻi i ka hoʻohui o ka waiū skim. Pono ke ʻano o ka ʻai no ka atherosclerosis o ka aorta inā ʻaʻohe ʻano ikaika o ka pōloli. I loko o ke ao, hiki iā ʻoe ke kahaki i nā lau o nā lau, nā hua, nā ʻanuʻu a i ʻole nā ​​ua maloʻo.

He aha nā huahana e ʻae ʻia no ka mea maʻi?

Pono eʻai keʻai i nā atherosclerosis o nā moku koko. Hoʻomaopopo ka mea maʻi e hoʻonohonoho i ka hoʻohana ʻana i nā meaʻai i ʻae ʻia no kahi hebedoma. ʻO ka maʻamau, hiki i nā mea maʻi ke hoʻopau i nā huahana aʻe.

1. Pāʻai mai ka palaoa palaoa (kākē 1 a me 2). ʻOi aku ka maikaʻi ke hoʻolauna i ka rye, palaoa a bran roti i ka meaʻai.
2. E ʻae wale ʻia nā kuki wale no ka ʻai ʻia mai ka palaoa inedible.
3. Hoʻokomo ʻia ka ʻū palaoa ʻole me ka paʻakai. Hana ʻia ia mai ka palaoa palaoa, i hoʻohui ʻia ka bran, a i loaʻa paha i nā iʻa, nā ʻiʻo, a me nā mea hoʻoneʻe.
4. Hoʻohana aʻaila me ka aila ʻaila. Ua hana ʻia ia mai nā mea kanu, nā kai, nā iʻa a me nā huahana.
5. Inā makemake ka mea maʻi e ʻai i ka pua, laila pono ʻia.
6. Noi ʻia nā kīʻaha haʻahaʻa, nā pipi a me nā mea ʻai puaʻa. Hiki iā ʻoe ke ʻai i ka lālani. Maikaʻi ka hoʻohana ʻana i ka turkey a i ka moa fillet.
7. Hoʻohana maikaʻi loa nā kalo i nā lauala.
8. Pono e kālua ʻia i ka iʻa a me ka kai i ʻai maikaʻi ʻia, ʻono maikaʻi a kīleʻa ʻia.
9. I ka papaʻai a nā mea maʻi, pono ʻoe e hoʻokomo i ka waiū, nā ʻano wai inu waiū. ʻO nā huahana e like me ka mea kīwī a me nā mea ʻīwili e haʻahaʻa loa i ka momona, ʻaʻohe paʻakai.

Ma kahi o kēia mau huahana, ua pono e hoʻohana i nā cereals (no ka laʻana, he buckwheat a iatmeal). Hiki i ka mea maʻi ke hāʻawi i nā hua i ʻalapihi. Inā hoʻohana ʻia nā lau ʻai, pono ke kuhi ʻia i ka kuke ʻia, inā naʻe e ʻai ʻia kahi huahana hou me ka ʻole o ka hoʻouka ʻana.

Hoʻohana ʻia nā kīʻaha āpau me ka hoʻohana ʻole i ka palaka ʻai ʻole, nā mea ʻala a me ka ghee. Hoʻomaopopo ʻia e hoʻoliʻoli i ka ʻai me nā huaʻai a me nā huaʻai, akā hiki iā ʻoe ke hāʻawi i ka mea maʻi i nā hua maloʻo. Ua kuke ʻia i ka mea ʻala ma ka waiū, ka waiū a me kaʻaila momona.

ʻO nā mea inu, kaʻaila a me kaʻaila, kaʻaila palupalu i mea pono i ka mea maʻi. E hoʻohana i nā mea kīʻaha kofe a i ʻole he mea inu kīʻaha maoli e hui pū ai me ka waiū. Manaʻo ʻia e hāʻawi i ka wai maʻi maʻi mai nā mea ʻai, nā hua ʻai a i ʻole a compote. Pono e hoʻokuʻu ʻia ka wai wai mai ka hauā.

He mea pāpā ʻole ia ka ʻai?

Pono ka neʻe ʻana o nā legumes (beans, etc.) i ka pae o ka mea maʻi. Lā ʻia ua hoʻohana ʻia nā pulehu, ka ʻihi a me ka ʻihi. E hoʻoikaika i nā hōʻailona o ka maʻi hiki i:

• momona, huapalapala, ʻawaʻeke a me nā mea i ulaula.
• nā huahana mai nā puff a i ʻole pastry.

ʻO ka ʻaiʻai a pau, nā ʻono a me nā ʻona iʻa a me nā mea i mau ʻaʻa mai ke kī aku i ka wā o ka maʻi.

ʻO nā meaʻai a pau, kahi kīwī, offal e pōʻino i ke olakino. ʻAʻole pono ka mea maʻi eʻai i nā kīʻaha keu a iʻa ʻiʻo paha.

ʻOi aku ka maikaʻi ke hoʻāʻo ʻana i nā iʻa ʻili. Hāʻawi ʻia ke hāʻawi i ka mea maʻi i ka iʻa a i ʻole i nā mea iʻa a i ʻole nā ​​huahana iʻa. ʻO ka momona kīkī momona, ka paʻakai paʻakai, kaʻaila, ka ʻala a i ʻole e ʻokiʻoki i ka maʻi e pono ai ke ola o ka mea maʻi. Hiki i kēia mau kīʻī ke hana i kahi ʻino i ke olakino o ka mea maʻi. ʻO ka huma i hana ʻia mai ka laiki, bale, semolina, a me kaʻaila.

ʻO ka pauku, margarine, ka ʻaila kuke a me ka momona momona e hoʻokaʻawale ʻia mai ka papa inoa o ka mea maʻi. ʻAi ʻia, huaʻaila, meli, nā keke like ʻole no ka mea maʻi e hāʻawi a hiki i nā hōʻailona o ka maʻi. ʻAno nā ʻino a me nā ʻano ʻoni like ʻole, no laila e haʻalele iki ka mea maʻi i ka hoʻohana ʻana i kēia mau huahana. No nā mea ʻala, ua pāpā ʻia e hoʻohana i ka pua nani, ka pepa a me ka horseradish i ka wā e kuke ai i ka papa ʻaina.

ʻO ka kīʻaha Soda a me nā waiū, nā mea inu wai, koko, nā kofe ikaika i hoʻohālikelike ʻia i ka mea maʻi.

Hana mākou i ka papa ʻaina no ka pule

E hōʻike ʻia kahi papa kuhikuhi ma lalo nei. Ke kiaʻi nei iā ia, hiki iā ʻoe ke kahaki i kāu papaʻaina e like me nā huahana i loaʻa a me ka ʻono o ka mea maʻi.

Ma ka Lāpule, hiki iā ʻoe ke ʻai i kahi kīʻaha o ka berena cereal, ke kō a me nā peke no ka ʻaina kakahiaka. Holoi ʻia ka meaʻai me ka inu kīkē me ka waiū. ʻAi ʻia ka palaoa ʻo Buckwheat i loko o ka waiū. Hiki iā ʻoe ke hoʻohui i nā hua maloʻo i laila.

No kaʻaina awakea, hāʻawi ʻia ka mea maʻi i ka ʻōmaʻomaʻo me kahi berry.

I ke awakea, hiki iā ʻoe ke ho'āʻo i kahi pōpō huaʻai, ʻai ʻai i ka ʻalemona 1 a i ʻole maiʻa, inu i nā ʻōmaʻomaʻo me nā lemon.

Hoʻokomo ʻia ka pāʻina kāpala i ka mea i hana ʻia me ka mea mai ka ʻai. Hiki iā ʻoe ke hōʻala iā lākou me kaʻaila momona. ʻO ka iʻa, kālua ʻia me nā pateta, a laila, hāʻawi ʻia i ka ʻai kiki i ka mea maʻi. Hiki iā ʻoe ke hoʻohana i ka berena rye. Ma hope o kēlā, inu ka mea maʻi i ka hoʻohui hou.

No ka ʻaina awakea, hiki iā ʻoe ke lawelawe i ka moa palaoa i loko o ka pala ʻai, bran roti, kefir.

I ka Pōʻalua, hāʻawi lākou i kaʻaila me ka lemon, buckwheat, rye berena no ka ʻaina kakahiaka.

ʻO ka lua kakahiaka o ka ʻaina kuki.

I ke awakea, ʻai ka mea maʻi i ka pure pure, holoi ʻia me kaʻaila ʻōmaʻomaʻo. No ka ʻaina awakea, hiki iā ʻoe ke lawelawe i ka veal stewed i loko o ke ʻano kulala ʻaila, millet porridge me ka pata, a me ka pīpī. Nāʻaina ʻaina iʻa iʻa, nā moʻo ʻai lau, ka palaoa rye. Hiki iā ʻoe ke loaʻa ke kō.

Hoʻomaka ka Pōʻakolu me ka hoʻohana ʻana i nā maiʻa, nā ʻuala mai ka palaoa (e hana ʻia i ka waiū). Holoi ʻia kēia mau mea me ka inu kīkē me ka waiū. ʻO ka lua o ka ʻaina kakahiaka ka iʻa, kahi kekakai me ka pata a me ka tiū, ka wai huaʻai. Ma ke awakea ʻai lākou i ka kefir. No kaʻaina awakea, borscht ka mea kanu, ka mea ʻai manu, i ka pākana kai. Hoʻokomo ʻia ka ʻaina broccoli, ʻōlima me ka huehue ʻono, hua ʻele.

Hoʻomaka ka Pōʻakolu me ka ʻaina kakahiaka, kahi e kolo ai i nā kuki, ka maiʻa, ka ume o ka millet, nāwaliwali. No kaʻaina awakea, hāʻawi ʻia ka mea maʻi i ka veal i hoʻolapalapa ʻia me ka palaoa bran. I ke ahiahi, hiki iā ʻoe ke ho'āʻo i ka pai berry. No kaʻaina awakea, hoʻomoʻa ʻia i ka pipi, compote, mea ʻala kuke. ʻAi i ka aʻai rapi, nā lau ʻai hou, ʻai rye. E inu kīwī kāī.

Ma ka Pōʻalima, hiki iā ʻoe ke hoʻomaʻi i ka papaʻaina Lāpule, ma ka Pōʻalua - Pōʻakolu. Ma ka Lāpule, ʻo ka ʻaina kakahiaka i loko o ka porridge millet i ka waiū, ke kō, kahi maiʻa a me nā ti. No kaʻaina awakea, hiki iā ʻoe ke ʻōwili me nā kīnika, ke kīwī moena, inu i ka wai momona o kekahi citrus. ʻAi lākou i ka hua awakea i ke awakea. No ka ʻaina ahiahi, nā moʻo ʻai manu, nā ʻai kīlani mai ka pipi, buckwheat, roti bran. Ua holoi ʻia me ka wai huaʻai. Ma ka mea maʻi ua ʻaina me ka lawena lau, nā kukama, nā lau i kūkulu ʻia, ka palaoa rye. Holoi ʻia kēia mea āpau me ke kīmaʻomaʻo me ka mint. Hiki i kahi papa ʻōlelo kūpono ke ʻae me ke kauka.

ʻ .lelo Hoʻonohonoho Nui

ʻO ke kai no ka atherosclerosis i koho ʻia e ka mea hoʻoulu. Ke hoʻololi nei i ka meaʻai maʻamau i kēlā me kēia lā, mālama ka mea maʻi i ka hoʻokaʻawale i ke kaumaha o ke kino, ka hoʻolālā i ka pae o nā protein, nā momona, nā hōʻea i mea e komo ai i ke kino me ka meaʻai.

1. Diet no ka atherosclerosis me ka momona. ʻO ka nui o nā mea iʻike ʻia o ka papa ʻaina a hiki i ka 2200 kaloli i kēlā me kēia lā. Kūkulu nā protein i 100 g, kākākaʻa - 300 g, mau momona - 70 g. ʻO ke ʻano o ka hoʻohana ʻana i nā huahana e loaʻa ana i ka kolamu he 30 g i kēlā me kēia lā. He mea nui e hōʻemi i ka kahe o ka wai.
2. Diet no ka atherosclerosis me kahi momona. ʻO ka huina o nā ʻāpana kaloli o nā kīʻaha ʻaʻole pono e oi aku ma mua o 2,700 kcal. ʻO ka mahele o nā lā i kēlā me kēia lā he 100 g, maule - 80 g, kākākaʻa - 400 g.

I ka hihia o ka maʻi kīʻaha o ka puʻuwai, he mea nui ia e hahai i nā ʻōlelo hōʻike a nā meaʻai e pili ana i ka meaʻai, ka ʻaina o ka huina:

1. Pono nā mea maʻi me ka atherosclerosis e ʻai a hiki i ka 4-6 mau lā i kahi lā (ma nā wahi liʻiliʻi).
2. Pono ka momona, palaoa, paʻakai a me nā pahu pulu i hoʻomoʻa ʻia me ka ʻuma, ʻo ka ʻalapula me ka liʻiliʻi o ka paʻakai, nā mea ʻala, nā ʻono.
3. Inā nui ʻoe i ka momona, pono ʻoe e hoʻonohonoho i nā lā wikiwiki i ka manawa 1 i ka hebedoma, kiaʻi pinepine ʻoe i ke kaumaha o ke kino, a pale aku i ka momona.
4. Pono ka momona o nā momona momona e hoʻoneʻe me nā mea momona, ʻoiai e hoʻonui ana i ka ʻai me nā kīʻaha o nā kīʻaha a me nā kīʻaha lau ʻai.
5. No ka wai papa papa hoʻopihapiha i loko o ka nui o 10 g no 1 kg o ka paona kino i kēlā me kēia lā (sodium bicarbonate, bicarbonate-sulphate).

ʻO ka hana o ka mālamaʻai i ka mālama ʻana i nā maʻi

I ka mālamaʻana i ka patology, nui ka hana o ka meaʻai. Hoʻomaʻamaʻa ka ola i ke ʻano o ka maʻi, a me ke kīpono maikaʻi ʻana hāʻawi ʻia ʻo ia e pili i nā mea e like me ka lōʻihi.

Wahi a ke ʻano i hoʻonāukiuki i ka maʻi, koho ʻia kahi pāʻina meaʻai a me ke kākā. ʻO ka mea maʻamau ka maʻi maʻamau no nā maʻi cardiovascular ma ka Helu 10, hoʻomohala ʻia e M.I. PeVzner. Hele mai ia i ka hoʻoponopono kūpono hope loa i loko o ka meaʻai i nā momona, nā protein, nā kalaka, nā huaora a me nā mea leʻaleʻa. ʻO ke kau ʻana i ka kuke ʻana, ka hoʻokipa kūpono.

ʻO nā rula o ka meaʻai no ka atherosclerosis o ka aorta o ka puʻuwai

Ke kuhikuhi nei i nā rula kaiʻaiʻai ikaika i nā maʻi me ka atherosclerosis aortic e hōʻike nei i nā ʻike aʻe:

1. ʻO nā papaʻai maʻamau i nā mea liʻiliʻi (4-5 mau lā a i ʻole ka nui). ʻO nā hōʻoki pōkole ma waena o nā kīʻaha.
2. ʻO ka kaupaona o nā minereka, nā protein a me nā mea hoʻololi.
3. Ka hōʻole ʻia o nā momona momona, nā mea ʻoki, ka meaʻai starchy, nā kau a me ka paʻakai. ʻO ka ʻai ʻana o ka kuke i hoʻolapalapa a kalima, nā kīʻaha inu, nā ʻano o nā momona momona o ka momona.
4. ʻAʻole pono ka ʻaha ʻaina ʻaina ma ka liʻiliʻi o 1,5-2 mau hola ma mua o ka hiamoe.

Inā nui ke koʻikoʻi, aia ia i lalo o ka mākaʻi ʻana o kekahi kauka. Hoʻolako ʻia e hoʻomaʻamaʻa i ka lā ʻai. ʻO ka mea kanu meaʻai he ala palekana maikaʻi loa o ka mālama ʻana i ka atherosclerosis aortic. ʻO kahi meaʻai kūikawā ʻelua mau pahuhopu nui: mālama i ka hana o ke ʻano cardiovascular a hoʻoikaika i ka pale ʻana.

He aha nā huahana e ʻae ʻia i ka mea maʻi?

I ka atherosclerosis, nā huaora, nā minerala, a me ka meaʻai o ka protein, kahi i komo ai ka veal, ka moa (ʻona ʻole), ka pīpī, ka iʻa a me ke kai, nā huaʻai, nā huahana kīʻaha haʻahaʻa, e like me nā natural naturalhur, me ka wai hoʻokaʻawale haʻahaʻa, i hoʻokumu i ke kumu o ka meaʻai. ʻO nā ʻaleme a me nā waiū ʻono e ʻai i ka liʻiliʻi. ʻAe ʻia nā hua ʻōpeʻa, ʻaʻole lākou he kumu no ka cholesterol maikaʻi ʻole.

E ʻāpono ʻia nā lau ʻāpala, ʻai ʻia a hoʻomala ʻia, a me nā wai ʻai mai lākou. Pono nā hua maloʻo, nā huaʻai a me nā hua. Hoʻopili i kēia meaʻai eʻai ai i nā huaʻai (nāʻaila) a me nā mea kanu āpau ma ka liʻiliʻi he 3-6 i kēlā me kēia lā, ka mea e hoʻopukapiha nei i nā lako o nā huaora.

Mai nā huaʻai e ʻae ʻia:

Ka papa inoa o nā huahana i ʻae ʻia:

• wholemeal and bran roti,
• paʻakikī pasta,
• nā cereals (koe wale nō ke kūpuna),
• ʻaila kīʻaha
• aila a ʻolia
• ka meli a me ka meli - ma kahi liʻiliʻi.

ʻO ka hoʻonui pinepine o nā meaʻai "kūpono" e lōʻihi loa i ka manawa o ke kala ʻana i ka atherosclerosis, a ma ke keʻe mua o ka hoʻomohala ʻana o ka maʻi ua pau ka hōʻeha.

Ka mea i papaia aku ai e hoʻohana?

ʻO ka hoʻomohala ʻana o ka atherosclerosis a me ka hoʻomohala ʻia o ka maʻi i loaʻa ka mea i hoʻomaʻamaʻa ʻia e ka hoʻomaʻemaʻe kino, ʻo ia hoʻi ka nui o ka ʻai nui o nā calorie kiʻekiʻe a me nā meaʻai momona (me nā ʻano holoholona), nā hānai a me ka paʻakai. Ke alakaʻi nei kēia i ka momona a me ka hoʻohemo o ke kolamu ma nā paia o nā moku koko.

Ke kāohi nei i ka pilikia, nā poʻe me ka palena atherosclerosis a i ʻole e wehe i kēia mau meaʻai mai ka papa inoa:

• ʻO ka ʻawaʻawa a me nā momona.
• Nā ʻōmole, nā pāhala, nā mua o ka hoʻomaka ʻana o ka ʻoihana.
• ʻO ka paʻakai a me ka uahi iʻa, nā meaʻai paʻani, caviar.
• Kuku, hoihoi, ʻona.
• ʻO nā ʻōpala pipi.
• Semolina a me ka palaoa piula.
• ʻIke (maʻa mau me ka paleʻole o ka metabolism).
• ʻO nā huahana momona momona a me nā momona momona.
• ʻIliola
• Nā mea kanu lāʻau.
• Nā ʻuhū.
• Kāpiki, hoihoʻi, mustard.

Papa papa kuhikuhi no 1 pule

Kahi papa kuhikuhi wikiō no ka mea maʻi me ka atherosclerosis aortic me ka lawe ʻana i ka huahana mai ka papa inoa "maikaʻi" i nā wahi liʻiliʻi a liʻiliʻi loa i ka 4 mau lā i ka lā. ʻO ka papaʻaina i ka ʻaina kakahiaka (ma ka mua a me ka lua), ka ʻaina awakea, kaʻaina awakea, ʻaina awakea, ʻaina awakea a me ka pāʻina ahiahi. Hōʻike ʻia kahi ʻano kikoʻī ma lalo nei:

He aha kaʻu e inu ai?

Me ka atherosclerosis o ka naʻau aorta, pono e hoʻopili ʻia i kaʻai kūpono me nā mea kūlohelohe a kūlohelohe.

Ke ʻōlelo nei nā kauka e hoʻokaʻawale ʻē aʻe i ka waiʻona, mea kalaka, kalaiʻa kalai, koko.

Ma ke kikoo hiki ʻole iā ʻoe ke hoʻohana:

• wai maʻemaʻe
• wai wai minima me nā wai ʻole,
• nā hua a me nā hua pā maloʻo,
• nā momona a me nā hua ʻai
• ʻili wale
• lihini
• kāma ʻōmaʻomaʻo a me nā mea lāʻau ʻē aʻe.

Nā mea kanu hōʻola e kōkua i ka hoʻemi ʻana i ka lawe ʻana o ka kolamu i loko o nā ʻōpū. E hoʻohana pono ana ka lāʻau lapaʻau ma kēia ala kuʻuna. ʻAʻole wale ia e hana ʻino, akā e hoʻomaikaʻi nō hoʻi ia i ke ʻano o ka mea maʻi ma ka loaʻa ʻana o nā decoctions maʻamau a me ke kumu i hoʻokumu ʻia ai nā lāʻau lapaʻau.

No ka laʻana, he mau hōʻuluʻulu o nā pua raspberry, lingonberries, nā pua immortelle a me nā huaʻai hawthorn e kōkua i ka hoʻoikaika ʻana i nā kīʻaha koko. Ua kulu ʻia kahi ʻōmato o ka waiū me ka wai hoʻolapalapa (kahi aniani) i hoʻopaʻa ʻia, inu i ka lā no 4 mau wai. Hoʻohana hou ʻia nā ʻano lāʻau lapaʻau ʻē aʻe, akā maikaʻi ke kūkākūkā ʻana i kā lākou intake me kāu kauka.

Pehea ʻoe e pono ai e hahai i kahi meaʻai?

Pono ke ʻano o ka papa hana i kēlā me kēia lā, no ka mea ʻo ke kumu o kēia meaʻai ʻaʻole i hōʻemi ʻia i ka hoʻolilo momona (ʻoiai i kekahi mau mea he mea pono ia). Eia nō naʻe, ʻaʻohe ona inoa kikoʻī. ʻO nā kumu kumu o ke ʻano kaiʻai no ka atherosclerosis penei:

• Hoʻemi i ka synthesis cholesterol, hoʻoemi i kona kōpī ma o nā meaʻai.
• ʻO ka hoʻokuʻuʻana i ka hoʻohemo kino mai ke kino.

Hiki paha iā ʻoe ke pili i kahi meaʻai kūpono me ka paʻa ʻana o kekahi mau meaʻai i kou ola a pau, i ka pale ʻana i ka ulu ʻana a me ka hoʻi hou ʻana o ka maʻi.

ʻO kaʻai kūpono me ka atherosclerosis o ka aorta e hoʻolohi ana i ka ala o nā maʻi ponoʻī a me nā maʻi e pili ana. ʻO ka pinepine, ua pili ka pathology me ka momona nui, no laila i ka hōʻuluʻulu ʻana o ka papa hana, pono ʻoe e hoʻolohe i ka nānā ʻana o ka calorie o nā huahana. ʻO nā kumu o kahi nohona olakino e pono e mālama ʻia i nā manawa a pau.