Uku a me ka hapalua Lettuce salads: nā hiʻohiʻona hiʻona a me nā ʻano maikaʻi maikaʻi loa

ʻO kahi huehū puff hoihoi no nā mea aloha moa. Ua hoʻohui ʻia ka moa me nā hua moa, ke kō a me nā puliki ʻāpiu. I ka hopena, e loaʻa ʻoe i kahi huakaʻi maikaʻi nā mea e hoʻonaninani i kēlā me kēia pāʻina, a ma mua hoʻi i ke papa inoa o ka Makahiki Hou 2019.

Inā kuke ʻoe i ka moa ma mua o kēia ʻano, ua hoʻomākaukau ʻia ia ʻano kuke i loko o 15 mau minuke.

Pehea e kuke ai i ka salad puff "White" me ka moa:

E hoʻolapalapa i ka moa a hiki i ka kuke (ka moa a i ʻole umauma), hoʻokaʻawale, hoʻokaʻawale i ka ʻiʻo i nā iwi.

ʻO nāʻaina kuke i hoʻolapalapa ʻia, ninini i ka wai anuanu.

Mālama i nā hua, ʻala. (No ka hoʻōla ʻana i ka salati, hoʻokaʻawale i kahi ʻala ma kahi ʻokoʻa.)

Ua ʻoki liʻiliʻi ʻia ka moa i nā ʻāpana liʻiliʻi.

E kāwili i ke kīhi ma luna o kahi māka coarse.

Peel, holoi, holoi i ke aniani i nā pahu aiʻole nā ​​ʻāpana hapa. E kāpīpī i ka pīpī me ka vīnega, kāwili a waiho i ka hoʻomoʻa ʻana no 5-10 mau minuke.

E ʻohi i kahi huehue puʻehu o nā hua, ke kō, nā kāleka a me nā moa i kahi pā pākī. E hoʻokomo i ka moa i ka mahele mua, e ninini me ka mayonnaise. Eia hou ka pua. A laila e waiho i kahi papa o ke kīwī pāwīwī, ninini me mayonnaise. ʻO ka papapa hope o ka salato me ka kō, nā ʻuala a me ka moa i ʻoki ʻia i nā hua.
Kāleʻa i ka palaoa wīwī me nā ʻīwī ʻī.
ʻAno hoihoi!

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Ke hoʻohui nei i kahi ʻatikala i kahi hōʻiliʻili hou

ʻO ka ulu ʻana i kahi huapalapala ma ka mahina ākea ua paʻakikī wale ia i ka hoʻomaka. Me ka dexterity lawa a me ke koho kūpono o nā ʻanoʻokoʻa, hiki iā ʻoe ke loaʻa i kahi hōʻea i ʻole ʻoi aku ka maikaʻi ma mua o ka mea e hāʻawi ʻia ai e nā mea mahiʻai ʻoihana.

ʻO nā poʻo a me nā ʻoka hapalua. Hoʻololi lākou, ʻaʻole naʻe wale i ke ʻano, akā i ka helu ʻai a me nā mea pono e pono ai. Loaʻa i kā lākou lau nā lau, ka hao, ka huna, ka calcium a me ka pāhare. A e ʻike i nā huaʻala o ka huaora, hiki iā lākou ke hāʻawi i nā kuʻuna i nā moʻomeheu he nui, no ka mea he kumu ia o nā huaora C, B1, B2, B6, B9 a me beta-carotene.

ʻO nā poʻo a me nā hawewe-leka no nā kala ʻokoʻa ʻē aʻe - mai ka pale melemele-ʻōmaʻomaʻo i poni, brown a ʻulaʻula. Loaʻa i kekahi mau ʻōnala nā lau melemele polū a me ke kala ʻulaʻula a puni nā kihi. Hoʻopuni ʻia ka lau me nā lehelehe, serrated a i ʻole nā ​​kihi. ʻAʻohe ʻano ʻano like ʻole e waiho i kekahi i ka manaʻo ʻole, akā naʻe ke koho pinepine nei nā poʻe noho kauwela i kahi mau koho i hōʻoia ʻia.

Nā ʻano punahele o ke poʻo a me nā ʻāpana ʻeka

ʻO ka hapanui o nā lūlū pua i hāʻawi ʻia i loko o nā hale māla ua laulea, eia naʻe, inā makemake ʻia, hiki iā ʻoe ke loaʻa nā poʻo ʻelua a me ka hapalua nā poʻo. Penei ka lau o ka lau a iʻa aʻaila paha, ʻokoʻa i ka ʻono, ke ʻano o ka ʻawaʻawa, ka ʻoniʻoni, nā hua a me nā kūpono no ka ulu ʻana ma ka ʻāina ākea.

ʻO Iceberg wale nō i nā salala i waiho ʻia i hiki ke mālama ʻia a hiki i 3 mau pule.

Ke ulu nei i ke poʻo lettu ma o nā pua

Hāpai nā hua o ka lōpela kāpeti e loaʻa i kahi hōʻili mua. Hana i kēia i ka hoʻomaka a i waena paha o Malaki, no ka mea, ʻo nā ipu wai e hoʻohana ana i nā ipu liʻiliʻi (5-8 cm) mau pahu a pahu paha (no ka dive ma hope.

Ke koi kēia kuke i ka waiwai momona o ka lepo, no laila, ʻaʻole ia e hana me kahi hui i hoʻomākaukau ʻia - pono ʻoe e hoʻohui i ka ʻāpana o ka humus, 1 - ke one kahe a me ka 1 - lepo māla. Ma hope o ka lūlū i nā hua kanu, ua uhi ʻia nā kīʻaha me ka salati a waiho ʻia ma kahi hoʻomālamalama me kahi mahana o ke kiʻekiʻe ʻole aʻe ma mua o 18 ° C. Ma hope o 48 mau hola, hiki ke hoʻoneʻe ʻia nā hue huaʻai i loko o kahi lumi mahana maʻamau. Puka nā pana i loko o nā lā he 7-10, ma muli o ka ʻano like, eia naʻe, hiki ke kali.

ʻO ka mālama ʻana no nā mea kanu o ka kāpeti kāpeti e iho mai i ka wai a me ka hoʻoulu ʻana i nā lau me ka wai mahana. Inā kanu ʻoe i nā hua he nui, a laila pono ʻoe e lawaiʻa i ke ʻano o ka hiʻohiʻona o nā lau ʻelua. E koho koke i nā mea kanu ikaika loa, a hiki i nā nāwaliwali ke ulu a hoʻolei wale.

Hoʻomoe ka palena o ka lettu i ka lepo i ka wā e loaʻa ai nā hua ma kahi kiʻekiʻe o 8 cm, ʻo ia hoʻi, he ʻōpala 4-5 mau lau. Ma ka manawa maʻamau ke hāʻule nei kēia manawa i ka hopena o ʻApelila, akā i ke kauwela, me kahi lā lōʻihi, hiki ke mākaukau nā mea kanu ma mua.

Kulu lūlū ma ka papa ākea

Hiki ke kanu i kahi lāʻau ʻai i ka ʻōlapa ma ka ʻōmaʻomaʻo, ma lalo o ka wahi pōkole, a i ʻole ma ka ʻāina ākea, no ka mea he paka ua maloʻo ia e hiki ke hoʻomāwaʻa i nā frosts e iho i ka -5 ° С. Ke noi wale nei ka huakaʻi i ka lā a me ke ʻano lepo, akā hiki iā ia ke hoʻokō me ka nele o ka wela.

E ulu i ka lūlū e hele mai i nā hua, pono ʻoe e koho i ke kumu ʻāmaikaʻi a maikaʻi a maikaʻi ʻole o ka ʻāina ma kāu pūnaewele. ʻO ka meaʻoiaʻiʻo aia ma ka malu a i ka ʻāina maikaʻi ʻole, ʻo ka hapa nui o nā ʻano like ʻole e hele i waho, i ke alapahi ʻana i kēia papa o ka hoʻomohala ʻana, a hoʻomohala koke i ka hana a me ka pua.

Ulu maikaʻi nā mea kanu i ka māla ma ka one, a me ka poʻe ʻalaʻala hoʻi, akā hiki ke ulu i nā ʻāina loamy.

I ka manawa pinepine, ua lūlū ʻia nā saladi i hoʻopaʻa ʻia ma kahi hōʻailona no ka kanu ʻana i nā kanu, akā i kēia hihia, pono ʻoe e hoʻohui iā lākou me nā huaʻai ʻole i ʻike ʻole i nā mea kanu, no ka laʻana, nā strawberry, nā mea kanu, nā hua kanu. A inā e lūlū ʻoe i ka huaʻai ma ka ʻōmaʻomaʻo a i ka ʻōmaʻomaʻo paha, a laila hiki ke hōʻoki ʻia ka hua i ʻelua hebedoma ma mua o ka papaʻaina.

Ka mālama ʻana i kahi poʻo o ka lettu

Maikaʻi ka mālama ʻana i nā mea kanu e like me ke kanu ʻana i ke poʻo o ka lettu. Inā ʻoe e koho i kahi kūpono, e kali no ka pau ʻana o nā frost o hoʻihoʻi, a lūlū i nā hua kanu i ka ʻāina kanu, a laila pono ʻoe e hoʻomanaʻo i ka huehalē i ʻelua mau manawa i ka hebedoma.

Inā ʻoe i kanu i ka māla i ka lā o ʻApelila ma ke alanui, e uhi iā ia me ka agrofiber e pale iā ia mai ka pō anuanu pōkehu.

No laila, ʻo ka mea mua, pono ke poʻo a me nā ʻūlū poʻo poʻo i makemake i ka hoʻoinu mau. Ke malo ka lepo, hoʻomaka lākou e pana, a hiki i nā greens ke lilo i ka ʻawaʻawa, no laila, mai poina e palulu i ka lepo. Hiki iā ʻoe ke inu i ka wai ma lalo o ke aʻa a ma ka lau, akā ke aʻo ʻia e hoʻokō i kēia kaʻina hana i ke kakahiaka a i ke ahiahi paha, ke hāʻule ʻole ka lā kūpono ma ka salati.

Eia kekahi, pono e hoʻokaʻawale mau ʻia nā mea kanu i ʻole e pohala lākou, inā ʻaʻole ma kahi o nā poʻo ikaika a nui hoʻi o ka ʻōpala, loaʻa ʻoe i nā ʻano palupalu nāwaliwali a palupalu i lawe ʻole ʻia i ka hopena.

A ʻo ka hope loa, nui ke aloha e ka ʻai a ka poʻe āpau Ikope a ʻo kona poʻo "mau hoahānau" he mea maikaʻi loa no ke kapa komo ʻili, ʻoi loa i ka nānā. Ma ke ʻano o nā mea kanu kūpono, hiki iā ʻoe ke hoʻohana i ka infusion o nā lau i kanu ʻia, kahi 10% hopena mū o ka mullein, wai hoʻoheʻe ʻia a hoʻopili ʻia nā manu ʻaila manu ʻole a infusion ash. Hoʻokomo ʻia nā hua ʻai i kēlā me kēia 2-3 mau pule, a ma luna o nā lau momona - hoʻokahi mau manawa i ka malama.

ʻO ka ʻohi a me ka mālama ʻana i ke poʻo o ka lettu

Hoʻopili ʻia ke poʻo ʻoki a me ka ʻuala ʻai-ʻuʻuku ʻaʻole i hoʻopaʻa ʻia i nā lā kikoʻī, ua hana ʻia kēia ma ke ʻano ʻana o ka hōʻiliʻili. No ka mālama maikaʻi maikaʻi, hoʻoulu ʻia nā poʻo o ka kāpeti i ka pipi a laila ʻoki ʻia, e waiho ana i kahi wāwae 1-1,5 cm ka lōʻihi.

ʻO ka mea kanu i komo ai i ka pipi, ʻaʻole i ʻai ʻia a haʻalele koke ʻia mai ka māla. Hoʻopili loa ia i nā waiwai momona a me ka ono a lilo i ka ʻawa.

Ma hope o ka hōʻiliʻili ʻana, mālama ʻia nā poʻo o kāpeti i kahi wahi anu me ka hoʻohaʻahaʻa haʻahaʻa. ʻAʻole lākou e moe hou aku ma mua o 5-7 mau lā, a laila e maloʻo a lilo i mea ʻeke. Hiki iā ʻoe ke hoʻolōʻihi i ka waiho ʻana o ka lettuce ma ke kāʻei ʻana i ke kiʻi paʻi a hoʻokomo i loko o ka friji i loko o ka hale kō.

Ano, ʻike ʻoe i ke ulu ʻana o ke poʻo lettu, hāʻawi i kēia hua i ka liʻiliʻi o kahi ʻāpana liʻiliʻi o ka ʻāina a me ka hoʻonui ʻana i kou papaʻai me kahi huahana olakino a momona.

Nā ʻoliʻoli mai ka lettuce me ke kiʻi:

ʻO Roquefort a me ka salad huila kahi mea maikaʻi loa no nā salady maʻamau maʻamau, e hoʻopiʻi ʻia i nā keiki a me nā pākeke. He nani kona ...

ʻO nā ʻōwili wai ma ka momona crab he kīʻaha maikaʻi loa o ka ʻaina Vietnam, kahi i hiki i kahi manawa ke lilo i mea kīʻai mua a i ʻole ka mea nui ...

Bean a ʻoi kahi mea momona i hoʻopono ʻia e ka waha i loko o ka ʻaina nui. He mea maʻalahi loa ia e hoʻomākaukau, a no laila e hiki ke hoʻomaʻamaʻa pinepine ʻia lākou ...

ʻO ka ʻai kai he mea momona loa, he laan uala i kūpono ʻia e like me kahi papa nui no ka ʻaina awakea a i ʻole ka ʻaina, e like nō hoʻi ...

ʻO ka ʻaina kakahiaka ka mea kūpono e pono ai. A inā he mea leʻaleʻa nō ia, a laila hiki iā ʻoe ke hōʻoia i kahi ʻano maikaʻi loa no ka lā holoʻokoʻa. He aha ka mea maʻalahi ...

ʻO kēia mau sandwich he waiwai nui loa. Hiki iā lākou ke lilo i kahi pānaa kūʻokoʻa. Ua ʻoluʻolu maikaʻi loa nō ka curd cheese a ua komo i loko o ...

No ke aha i kapa ʻia ai kēia kolohe "spring"? He maʻalahi loa ka pane. ʻO ka hui pūʻana o nā kamato a me ka lau lettuce e hana i kahi waiono a ʻono māmā. A inā i kēia ...

ʻO kēia ka mea punahele kaulana i nā ʻāina o ka honua! Hoʻolako kēlā me kēia kikowaena hoʻonohonoho mālama āpau i kāna hua ʻai ma kāna papa. ʻO kona inoa nui loa kēia kīʻaha ...

ʻO nā hua Sesame i loko o ka papa ʻaina ma waena o nā mea waiwai he ʻumi. A hui pū me nā pōmaikaʻi a me ka ʻono o ke kai kūʻai - e loaʻa iā mākou kahi mea maʻamau ...

Hāʻawi wau iā ʻoe i keʻano kuki, nā mea āpau o nā ʻōmaʻomaʻo. Ua leʻaleʻa ia i ka maka, a ʻo kēia huakai hoʻi ua momona a i ka manawa like me ka haʻahaʻa-calorie. Kahua, ...

Kahala (inoa ʻē - lettuce) - e pili ana i nā mea kanu kahiko. Ma kahi noiʻina kikoʻī o nā ʻāpana o ko ʻAigupita, ʻike ʻia nā mea ʻike loea i nā kiʻi o kēia mea kanu i waena o kā lākou mau kiʻi. Mahalo iā Herodotus, ʻike mākou ma mua o ko mākou manawa (ma kahi o 550), ua mālama ʻia kona mau lau ma ka papa ʻaina o nā aliʻi Persian.

ʻO ka mea pōʻino, ʻaʻohe mea i ʻike i ka manawa i puka mai ai kēia ʻano ʻai i Europa. ʻOiai ʻaʻole hiki loa ke hōʻole ʻia ka maʻamau maʻamau huakai Ua lawe ʻia nā Helene mai ko ʻAigupita. I ka wā kahiko o Yunani, ua hoʻohana nui ia no nā lāʻau lapaʻau. Ua hōʻoia ʻia kēia e nā hana a Dioscorides, Theophrastus, Aristotle, Hippocrates.

Ua hoʻopau mua ka Roma kahiko i kēia mea kanu ma ke ʻano he mea ʻala, a no ka mea ua hoʻomaka ʻo ia e ʻai ia mea me he mea ʻono. Ma lalo o ka Emepera ʻAukake, ua ʻike lākou i ka ʻohi ʻana i ka huehue me ka wī a me ka meli.

I ka makahiki ʻumikumamāhā, ua lawe mai ka mea mālama papala i kēia mea kanu huaʻai i Avignon (Farani), kahi i kapa ʻia ʻo Romaine lettuce.

ʻO ka hoʻomaka ʻana o ka māla pua o ka rosaine lettuce e hoʻi i ka makahiki 1700. ʻO kēia ʻaha hana i hana ma kahi kokoke i Paris. ʻO ke ʻano o nā ʻano ʻāpana like ʻole o ke poʻo kuʻi ʻo ka hopena o ka hana hoʻoulu maikaʻi e nā mōʻī medieval, nāna i mālama pono i ka hoʻoulu ʻana i ia ʻano moʻomeheu i nā māla monika o ke poʻo o ka paʻapī.

ʻAʻole i ʻike ka Slavs i kahi wā lōʻihi i ka ʻūlū i loko o ka ʻulena mea kanu, no laila, hoʻomaka ka ulu ʻana o kāna ʻoihana ʻenehana ma ko lākou mau ʻāina i ka makahiki ʻumikūmāiwa ʻumikūmāiwa.

He mea waiwai ka salala no kona ʻano kaulike ʻenemi: carotene (provitamin A), tocopherol (E), pyridoxine (B6), riboflavin (B2), thiamine (B1), phylloquinone (K).

I ka lāʻau lapaʻau o nā kānaka, hoʻohana ʻia ka nui o ka infusion a me ka wai momona. Iʻa wai mai ʻokiʻoki - hōʻoluʻolu a hoʻohemo i ka makewai, hoʻihoʻi maikaʻi i ka maikaʻi a me ka hiamoe, hoʻoulu ʻia i ka ulu ʻana o ka iwi a me ka hoʻokumu ʻana i ke koko, diuretic a me sedative.

Maikaʻi maikaʻi ia e like me ka mea inu hōʻino. Hoʻomaopopo ʻia e inu me ka wai whooping, gout, edema, bronchitis, diabetes mellitus, obesity, polio, hypertension. He mea waiwai loa kēia wai no ka poʻe e noho nei me ke koʻelima a me nā mea elemakule.

ʻO ka infusion o nā lau lettuce hou e hoʻohana ʻia ma ke ʻano he anesthetic, antispasmodic, sedative a hiamoe pill, a kahi infusion i hana ʻia mai kāna mau hua me nā hua i manaʻo ʻia he ala e hoʻonui ai i ka mea huna o ka waiū i ka wahine lactating.

Pau nā hapa āpau i luna wale nō nā hapalua waiwai pono. ʻokiʻoki. ^ E Ha yM. No laila, he mea maikaʻi no nā kānaka a pau, i ka manawa, i ka kuke ʻana i ka papa ʻaina me ia, ka mea kanu.

Kāleʻa Kūʻai home me ka Lā ʻia

E koi ʻia:

• 250g waiho lett,
• 0,5 st o kaʻaila a i ʻole ʻaila aila,
• keʻaila gula, dill, paʻakai - e hoʻāʻo.

Hoʻolā:

1. Holoi ʻia a maloʻo ka laula o ka lau ʻia i hoʻokahe ʻia e ka lima, waiho ʻia i loko o kahi kīʻaha salad, ninini ʻia me ka waiū ʻala (ʻaila aila) a kāpīpī ʻia me ka pepa ʻala ʻala.
2. I ka ʻono, hiki iā ʻoe ke hoʻohui i ke kō a me ka paʻakai.

Palapala Leka Uila Hae a Kāwakeke

E koi ʻia:

1. 150g laha lau,
2. 100gr lobish,
3. 0,5 kuʻi o ka waiū a i ʻole ʻaila aila.
4. Lio (parsley) - i ka hoʻāʻo.

Hoʻolā:

1. ʻAi ʻia nā lau ʻaʻai hoʻomākaukau ʻia e haehae ʻia e ka lima, kāwili ʻia me ka ʻāhiō ʻāhi ʻia a me ka ʻinila ʻinila (parsley.
2. E ninini nā mea a pau me ke kao i koho ʻia.

ʻO ka huapalapala home homemade me nā kukama hou

E koi ʻia:

• 200g waiho lettū,
• 100g mau kukama
• 0,5 kuʻi o ka waiū a i ʻole ʻaila aila.
• ʻono ʻoi (ʻala ʻala) - i ka hoʻāʻo.

Hoʻolā:

1. ʻAe ʻae ʻia ka lau ʻoki ʻia i nā ʻāpana liʻiliʻi a i ʻole a ʻoki ʻia me ka pahi stainless.
2. Pono e ʻokiʻoki ʻia nā ʻōpala i loko o nā ʻāpana (inā he mau ʻōpala ko lākou, a laila hoʻomaʻemaʻe ʻia lākou ma mua o kēlā).
3. Kaʻi aʻe, he ʻeleʻele, ʻīlī ʻia (ʻala ʻolika), pono ke hui ʻia o nā kukama me ka ʻalala.

Lālina homemade, kamato a me ka laila ʻaila kuʻi

E koi ʻia:

• 150g laha lau,
• 1 lāmato
• hapale kapa
• ʻīwī ʻana i ka ʻai, ʻono ʻoni ʻono a i ʻole ʻaila ʻaila - i hoʻāʻo.

Hoʻolā:

Hoʻopili ʻia nā lau ʻala, kāwili ʻia, kāwī ʻia me ka ʻīwī ʻīpaʻa a ʻenekē ʻia me ka waiū waiū ʻai ʻole i aiʻa mai nā ʻaila aila.

Pehea e hana ai i ka Iceberg Salad

ʻAʻole pono ka salati i kahi hoʻomākaukau kūikawā. ʻO ia, e like me nā ʻano lāʻau ʻē aʻe, ʻaʻole ia e koi i ka mālama ʻana i ka wela. Hoʻohana ʻia ʻo Iceberg i ka ʻai maka. Pēlā, e hoʻomau ana i kāna mau waiwai ponoʻai, nā huaora, nā mea i hoʻopaʻa ʻia.Pono e kiʻoki ʻia ka ʻōpala, a ʻoki ʻia nā lau ma ka makemake.

Hoʻomaʻama pinepine, ʻokiʻoki ʻia nā greens i 4 mau ʻaoʻao a hoʻohana ʻia i mau papa no nā pā. Ma muli o kona kūwaho, e hoʻomau nā lau i ko lākou ʻano. Hiki iā ʻoe ke haehae i ka iceberg me kou mau lima, ʻokiʻoki me ke pahi. Aia ia i ka hoʻohālike a me nā hiʻohiʻona makemake i ka pāʻai. Hiki ke ʻokiʻoki i nā ʻāpana nui a i ʻole paha.

Hoʻolaʻa ʻia me nā hua ʻai, moa a me Salati Iceberg

No ka kuke ʻana, pono mākou i kēia mau mea:

• waʻa palaoa - 300 gr.,
• hua paʻilima - 4 pcs.,
• cheddar tīhi - 150 gr.,
• kukama - 2 pcs.,
• hua manu - 6 pcs.,
• iceberg huela - 1 pc.,
• ʻeleʻele a pau - e ʻono,
• paakai e tolo
• mayoni, kaʻaila a i ʻole ʻōmole me ka hoʻohui ʻole no ka lole.

1. Pono e hoʻolapalapa ʻia ka moa i loko o ka wai paʻakai a hiki i ka ʻūlū. Manaʻo ʻia e hoʻohana i ka fillet moa. E hoʻonoho i nā hua e hoʻolapalapa ai i ka wai anuanu. Mai ka manawa e hoʻolapalapa ai, e kuke iā lākou no 7-10 mau minuke. A laila e hoʻopiha i nā hua me ka wai anu, a laila hoʻomaʻemaʻe ʻia lākou.
2. Ua hoʻokaʻawale ʻia kā Tomato mahele, a i ʻāpana 4 paha.
3. ʻOkiʻoki i nā kukama me kahi kaula. Inā ʻoe e hoʻomaʻemaʻe iā lākou mai ka ʻili, a laila palupalu mai ka māla.
4. Hoʻokiʻoki mākou i ka moa i hoʻomoʻa ʻia a hoʻonaninani i loko o nā ʻāpana, ua ʻoki pū ʻia ka Iceberg i nā kaula.
5. ʻEkolu mau kīneka cheddar ma kahi grater.
6. Kāwili i nā mea āpau a koe wale nō ka māka.
7. ʻO ka ʻanu a me ka pepa e hoʻāʻo ai, ka manawa me ka waiū a i ʻole mayonnaise. E kāpīpī i ke kīʻī ʻihi ma luna o ka pāʻai.

He ʻaha ʻAhili Pahu A me ʻIceberg

ʻO ka hoʻonohonoho ʻana o ka kīʻaha e hoʻohui i nā mea aʻe i lalo.

• hua ʻai kamona - 350 gram,
• huma - 300 gram,
• kaʻaila - 10 ʻāpana
• nā kālele - 30 gram,
• hua moa - 3 ʻoki,
• hoʻōla waiʻa - i hōʻono.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. ʻO ka mea mua pono ʻoe e holoi i ka iceberg a hoʻomoʻo iā ia me nā kāwele pepa.
2. Kiola i ka ʻōpala, ʻoki i ke poʻo o ka kāpeti, ka hoʻokaʻawale i nā lau. Ma hope o ka haki - lima me ka lima.
3. Kuke Lime. ʻO ka hanu aliʻi maikaʻi loa. Pono e hoʻolapalapa iā lākou i ka wai paʻakai, e hoʻohui ana i nā lau bay, nā pepa i ka wā e kuke ai. Kuhi no 5 mau minuke mai ka manawa e hoʻolapalapa ai ka wai, a laila hoʻomaʻemaʻe i ka honu mai ka pulupulu a waiho kālua. No laila e loaʻa ka lau i kahi ʻano aesthetic hou aku a hiki ʻoe ke hoʻōla maikaʻi i ka ʻono o nā honu.
4. E hoʻokomo i nā hua i ka wai anuanu a kau i ke ahi. Mai ka manawa o ka hoʻolapalapa, e kuke no 7 mau minuke i ka wai paʻakai. No laila e hoʻomaʻemaʻe ʻia lākou mai ka ʻili. Ma hope o kēlā, ʻoki i nā hua i loko o nā apo.
5. Hoʻohui i nā meaʻokoʻa āpau. ʻO kaʻaila a ʻokiʻoki a me nā pāpale i loko o nā apo a hoʻohui i ka pāʻai, ka manawa me ka ʻona kuluma. ʻO ka paʻakai e hoʻāʻo.

Paila maikaʻiʻaʻai me ka caviar

• 300 mau kāleka salmon,
• wai lemon
• kūlohelohe kūwaho - 5 tbsp. l., taai a.
• he pāāwa ʻaʻa ʻulaʻula
• ʻōleka ʻomaʻo
• kapeka - 1 pc.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. Hoʻopili maikaʻi ke kala.
2. E holoi i ka laiki ma lalo o ka wai maʻemaʻe a hoʻomoʻi a hiki i ka hapalua kuke. E ninini i ka wai hoʻolapalapa a kau i kahi colander i ka aniani wai.
3. E ʻoki i nā huaʻala mai ka ʻili a me ka inti, ʻoki i nā ʻāpana.
4. Hoʻopili maikaʻi ʻia i ka iceberg, ma hope o ka holoi ʻana ma lalo o ka pā ʻana. E kāwili me nā kāwele pepa.
5. Hoʻohui i nā mea kanu, nā manawa, ke olakino me ka caviar ʻulaʻula.

Pehea e hana ai i kahi Iceberg me Cod Liver

No kahi pāʻina maikaʻi makemake mākou:

• homemade sour cream,
• he kumu o ke kao ate
• kēkē paʻala
• kulu hulu iceberg
• ʻelima hua
• paʻakai paʻakikī
• hoʻokahi ʻala
• e hoʻāʻo i ka paʻakai a me ka pepa.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. Hoʻopili ʻia nā kaila ʻōpala me ka wai kohua e haʻalele i ka ʻawaʻawa.
2. Kuhi i nā hua i ka wai paʻakai no 7 a 10 mau minuke mai ka manawa o ka hoʻolapalapa. Hoʻokomo maikaʻi i nā hua manu.
3. E hoʻopaʻa ikaika i ke kao cod ma kahi ʻula.
4. Hoʻohui keke me kahi grater.
5. Hoʻokiʻoki i kahi iceberg ma kahi papa.
6. Hoʻohui pū aku i nā pī me ka ʻono kulala.
7. E kau i ka meaʻai i loko o kahi pā. E kāwili i kēlā me kēia pā me ka waiʻala ʻona.
8. E hoʻonani i kāu i kou iho ponoʻī.

Nā ʻaleme i ka kuke

He pono a ʻona ka lapalapa i nā manawa a pau a i ʻike ʻia no kekahi kanaka. ʻOi aku ka nui o nā ʻano ʻē aʻe i ka ʻai, e ola kino ke kanaka, ʻoi aku ka nui a me ka ikaika. ʻAi ʻia ka Iceberg i kēlā mau hihia:

• ʻO nā poʻe makemake e hoʻēmi i ke kaumaha.
• ʻO nā maʻi i loaʻa i ka maʻi maʻi.
• I nā mea penikala.
• Mua keiki mai 2 mau makahiki.

I ka ʻono ʻana, ʻoi aku ka nui o nā lau. ʻO kēia no ka mea kūikawā lactucin kūikawā, mea waiwai nui. I loko o ka iceberg ka punohu o nā huaora - A, C, K a me nā huaora o ka hui B. No laila loaʻa nā minuke he nui: hao, phosphorus, magnesium, potassium a me ka manganese, fib.

ʻO nā waiwai e hoʻohana ai i kahi iceberg

Aia ka pūnaehana o ka iceberg i ke kāwili, e hoʻomaikaʻi ai i ka nenehana digestive. Ke hoʻohana nei i ka huahana, nalowale ka constipation, pehu ka palupalu, e hoʻomaha mālie nā ʻōpū o nā puʻuwai. He nui nā waiwai kūpono ʻo Iceberg:

• ʻO ka paleʻana i nā maʻi o ka ʻōnaehana ponoʻī.
• Kōkua e hōʻalo i ka hoʻomohala ʻana i ka atherosclerosis.
• E hakakā ana i ka cholesterol.
• Kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale, pale i nā maʻi like ʻole.
• Nā hakakā pōpoki i ka hao ma ke kino.
• Mahalo nui i ka maʻi gastritis a me kahi ulia gastric.
• Ma kahi o ka iceberg e ʻai ʻia e ka poʻe e loaʻa ana i ka anemia. Hoʻokomo pū ʻia ka folic acid, ka mea e hoʻoponopono ai i ke koko a me ka hoʻoliʻi ma ka kaoli keʻokeʻo.
• Hōʻike ka momona o ka calcium kiʻekiʻe e pono ai ka salala i nā poʻe me ka maʻi o ka iwi a me ka nele o ka calcium ma ke kino.
• ʻO ka hapa nui o ka magnesium e hōʻoia i ka normalization o ka ʻōnaehana, ka hiamoe maikaʻi.
• Hoʻohana ʻia ʻo Iceberg i ka wā hāpai.
• I ka ʻai ʻana i nā lau lettu, ʻike ʻia kahi hoʻonui o ka lactation. He mea nui ia a ʻaʻohe keiki nā keiki i ka wā e hānai ai a ʻaʻole mālama ka pēpē.
• Mahalo i nā huaora, ua ʻike ʻia kahi holomua o ka hihiʻo.
• He mea maikaʻi loa ka Iceberg no ka nalowale ʻana o ka paona.
• Me kāna hoʻohana, hoʻomaikaʻi ka metabolism.

Hiki i nā meaʻai me Iceberg huehū ke hoʻoheheʻe ʻia me ka wai lemon a i ʻole nā ​​mea kanu maoli, haʻahaʻa haʻahaʻa haʻahaʻa, me ka hoʻohui ʻole.

Ikemiki Iceberg Tomato

Eia kekahi mau ʻoliala me nā mea like like ʻole, ʻokoʻa ʻole i ka ʻono.

• ʻōpekema - 1 poʻo
• Mele Kalaka - 150 gram,
• pepa - 2 pcs.,
• ʻala ʻulaʻula - 1 pc.,
• kaomi ʻeleʻele a me ka paʻakai e hoʻāʻo,
• aila ʻaila.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. E hoʻokaʻawale i ka ʻulati a kāʻei maikaʻi.
2. E kālai i ka ʻōmala ma a i ʻole 4 mau māhele.
3. ʻOkiʻoki i ka pepa i nā ʻāpana.
4. Hoʻokiʻoki i ke kao i loko o nā pahu kuʻi a ninini ma luna o ka wai anuanu.
5. E hoʻohui i ka paʻakai a me ka pepa e hoʻāʻo ai.
6. Hoʻokomo me ka aila ʻoliva.

Eia, ʻo ka peʻa nui o ka ono a me ka hoʻomaka ʻana he cilantro. Mahalo i ka cilantro, ua piquant ka ʻōkato. ʻO ka Parmesan a me ka cheddar e hoʻohui i kahi paʻi kūikawā i ka salati.

• Nā ʻolima huehue - 1 poʻo,
• kamato - 300 gr
• kukama - 300 gr
• kālai - 50 gr
• waiū a ʻono i ka palaona,
• aniani - 1 pc.,
• parsley a me cilantro - 1 ʻōpala,
• keokeo - 2 ʻōpō,
• ka paakai.

1. E ʻokiʻoki i ka ʻaliki i loko o nā pahu kuʻi a ninini i ka wai e hoʻolapalapa ai i pau ka ʻawaʻawa.
2. Hoʻopili maikaʻi loa i nā greens.
3. E ʻokiʻoki i nā tōmato i 4 mau ʻāpana.
4. ʻAkuhi huehue i ka mauʻu ʻōpala.
5. Hoʻopili maikaʻi loa i nā lau me kahi pahi.
6. Hoʻohui i nā mea āpau. E hoʻomoʻi i ke kīpī i mua o ke kāleka a kāwili i ka waiū a i ʻole kaʻaila.
7. E kāwili i ka tiʻu.
8. Pīpī me ka waiū i ʻaʻano ʻole.

Hoʻolaʻa ʻia me ka Tuna a me ka Iceberg Salad

No ka kuke ʻana, pono mākou i kēia mau mea:

• iceberg - 150 gr,
• kamato - 2 pcs.,
• aniani - 1 pc.,
• kukama - 2 pcs.,
• kahi kekena tuna - 1 hiki,
• hua - 4 ʻoki
• aila oliva - 2 tbsp. l., taai a.
• kaina waina - 1 punetēpē,
• ka paʻakai, ka pepa - e hoʻāʻo.

Kahi-uʻi-aʻoaʻo aʻoaʻo aʻoaʻo:

1. Kīhi paʻai ʻia i ka wai paʻakai no 7-10 mau minuke mai ka manawa o ka hoʻolapalapa.
2. Kūleʻa maikaʻi i nā lau.
3. Mash tuna me ka makā.
4. Līliki hoʻi ka ʻōpala.
5. Kālai ʻia nā kukama.
6. Hoʻohui i nā mea i hoʻomākaukau ʻia me ka hoʻohui ʻana i ka paʻakai a me ka pepa e hoʻāʻo ai.
7. Hoʻopili i ka papa ʻaina i pau.

Pehea e ulu ai a mālama i kahi iceberg?

Inā makemake ʻoe, hiki iā ʻoe ke waiho i ka lito ma kāu papa i ka makahiki a puni. E hana i kēia, e ho'āʻo i kekahi. Pono mākou i ka ʻaoʻao pā i ka lā a me ka lepo hoʻoneʻe.

Pono e lawe i kahi liʻiliʻi o humus. E lulu i nā hua i ka pūnāwai a me ke kauwela i kēlā me kēia pule, a i ka hāʻule - i hoʻokahi me 2 mau pule. Makemake ke aniani i ka inu mau ʻana a ʻaʻole ʻae i ka maloʻo. Hoʻomoe hua:

1. Hoʻopau i hāʻawi aku i nā mea kanu maikaʻi. He kūpono ia e kanu i nā hua kanu i loko o nā kōpī kōa a hoʻolako i kahi mahana o ke ea he 18 tikelē.
2. Ma hope o 2 mau lā, pono e neʻe ka ʻōpala i kahi wahi mahana, pono e hoʻolako i ka mahana ma kahi māhele o 25 mau degere.
3. Ma hope o ka hiʻohiʻona o nā lau 4-5, hiki ke waiho ʻia i nā hua lāʻau i loko o nā moena.

Hiki iā ʻoe ke hoʻāla e ulu i kahi Iceberg ma luna o ka windowsill o kahi hale ma ka lumi kuke a i ʻole ma ka hale noho. Pono e hoʻokaʻawale ʻia ka balkona i ka hoʻoilo.

He wikiō lele e pili ana i ka lune a Iceberg:

I ka pūnāwai a me ke kauwela, ʻaʻole pilikia loa nā hua i ka make. Hiki iā ʻoe ke hoʻokaʻawale i ka lūlū i kahi papahele i hoʻomākaukau mua ʻia. Pono ke mālama i nā huaʻai i loko o ka friji.

ʻO Iceberg Salad - kahi maʻalahi a me ka ʻono maikaʻi loa

Pono ʻoe e hoʻomākaukau i ia kuke, ināʻoi aku ke kauwela i ka pā, i ka wā i loaʻa ai nā huahana āpau a hiki ke maʻalahi ʻoe e kūʻai iā lākou i loko o kahi hale kūʻai a koho paha iā lākou i loko o kāu māla. Hāʻawi iā ʻoe iho i kahi ʻāpana o ke kauwela, maikaʻi, a hoʻomakeke i kou kino me nā mea momona a me nā mea momona.

Lawe ʻia nā meaʻai a pau, ʻaʻole kuke. E holoi a holoi maikaʻi iā lākou ma mua o ka hoʻomaka ʻana i ka kuke ʻana. E ʻike i ko lākou nānā ʻana he 5+ i ka helehelena, no laila ke nānā aku nei lākou ʻoi aku ka maikaʻi o ka papa lawelawe.

Pono mākou:

• huamona huʻu - 320 g
• mau māla hou - 200 g
• hua kāla ʻoma - 320 g
• aniani keʻe - 40 g
• nā kālani ʻala palaoa -2 tbsp
• aila oliva - 3,5 tbsp
• ka paʻakai, ka pepa e hoʻāʻo ai
• wai lemon - 2 tbsp

Kaʻaina Mana

1. ʻokiʻoki i ka kāpeti i nā ʻāpana nui, ʻaʻole pono ia e ʻoki, ʻaʻole kēia kahi e ʻoki ai ka haki ʻana o nā mea āpau.

2. ʻoki i nā tōmato huaʻai i loko o kahi puʻupuʻu me kahi pahi kākena.

3. ʻokiʻoki i ke kīpī ʻōpio ʻuʻuku a liʻiliʻi i ka mea ʻuʻuku a ʻōmaʻomaʻo ʻia i kēia ʻāpana.

4. Ma hope o ke kāwili ʻana i ka ʻōmato i loko o nā hika a i ʻole nā ​​hapalua. E hoʻonoho i nā mea kanu i hoʻomākaukau ʻia i loko o kahi kīʻaha nani, ʻoi aku ka maikaʻi. ʻO ka wāʻaila me ka aila ʻoliva, paʻakai, ka pepa a kāwī i ka wai lemon. Lulu.

5. E kau i kahi pā, a kāpīpī me nā hua o ka sesame iʻa. He ʻano nani loa kēia, a ʻo ka mea nui loa, he maʻalahi loa a maʻalahi hoʻi e hoʻokumu i kēia hana kuʻuna o kēia culinary.

6. Inā he pōloli kānaka ma kou hale, a laila hiki iā ʻoe ke hoʻomākaukau i kēia ʻenehana Iceberg me ka moa, no kēia, e hoʻohui i ka ʻai moa i nā kīʻaha like, kahi i kāwili ʻia i loko o ka pā me ka aila hinu, ʻoki ʻia i loko o kahi pahu. A pono ʻoe e pono ai i nā crackers hou aku, iā ʻoe iho iā ʻoe iho mai ka berena, a ʻole e kūʻai mai i ka kirieshki a i ʻole ka berena.

7. No laila, e kau i nā mea piʻi (50 g) a me nā ʻāpana o ka moa (200 g) ma luna a kāpīpī ʻia me ka kao momona (60 g). Eia kekahi, e hiki iā ʻoe ke hoʻolauna i kēia hana mana i loko o nā minuke wale nō, a ma kāu papa keʻa he mau ʻano ʻano ʻano like ʻole). Kupanaha, kahi mea maoli. ʻAno hoihoi!

Hoʻomaka Iceberg Salad ma ka home

No kēia kolamu, lawe i nā huahana āpau ma ka maka, a laila e lawe i ka mea āu e aloha ai. Hiki iā ʻoe ke hoʻokolohua a hoʻohui i kekahi mau ʻano lāʻau ʻē aʻe ma kāu makemake. He manaʻo maikaʻi loa kēia, ʻoiai ma luna o ka papa ʻaina, e nānā a nani a hauʻoli. Pono nā mea ʻai ʻai i nā lau ʻai, ʻo ka wā hoʻoilo nō ia. ʻAʻole anei?!

Pono mākou:

• ʻōpelu kāpī
• kamato
• ka umauma moa palaoa
• goreng a i ʻole ʻīpī paha
• i ke kuke
• ka paʻakai a me ka pepa e hoʻāʻo ai
• mayonnaise e kūono

Kaʻaina Mana

1. E lawe i kahi pāpaʻomaʻo a kau koke i nā mea āpau o nā ʻāpana ma luna. ʻO ka papa mua e lilo i ka ʻikepili i ʻokiʻoki, a laila he ʻaluna o ka mayonnaise. A laila, ʻokiʻoki o ka mauʻu a me ka mayonnaise.

2. A laila ʻoki i nā moa, e hoʻolapalapa i ka wai paʻakai i ka pā. Inā makemake ʻoe, hiki iā ʻoe ke lawe i ka umauma umauma, ma muli o ka mea āu e makemake ai a me kāu mea pono kālā.

3. E hoʻomoʻi hou i ka mayonnaise, a laila ʻokiʻoki i nā tōmato i nā ʻāpana ʻoki. Hoʻopili ʻia me ke kōwī paʻakikī kāpili.

4. I mea, no kahi helehelena nani, hiki iā ʻoe ke hoʻohana i kaʻaila a i ʻole ʻoliva paha. He nani a nani wale nō!

ʻOle lau ʻai ʻaila Iceberg

Hoʻohana ʻia nā mea kanu Provencal i kēia ʻano laʻu, kahi e hana maikaʻi ai kēia kīʻaha a me nā mea leʻaleʻa, ma ka laulā, nānā a nānā hou, a loaʻa iā ʻoe kahi ʻano kulana.

E like me kāu e ʻike ai, hana ʻia kēia kime me ka ʻole o ka mayonnaise, akā me ka lemona ʻona a ʻaʻohe mea kino ʻole. Loaʻa paha ʻoi aku ka maikaʻi))). He aha kāu e makemake ai? E kaʻana i kou manaʻo a me nā ʻōlelo ma lalo o ka ʻatikala ma lalo nei.

Nā Hana Kūʻai ʻo ʻIceberg

I ʻike maopopo ia makemake paha nā kānaka āpau i kēia koho, no ka mea, i kā mākou ʻoki lāʻau e ʻona nei i kēia manawa no ka hopu ʻana. Hana lākou ʻaʻole wale i ka salads, akā, kekahi mau kīʻaha ʻē aʻe, no ka laʻana, kāwī iā lākou i loko o ka pālua a loaʻa ka makona maikaʻi i loko o nā pākaukau, a inā hoʻi no ka pia.

ʻAʻole wale kēia, nā paila a me ka pomeraite e hoʻohana ʻia i kēia ʻaina, ʻo ia hoʻi, e momona nō ka salala, a hoʻomaka wale kēia e pīhoihoi i nā mea he nui. ʻAʻole wau e hūnā hou, e hoʻomaka.

Pono mākou:

• Ikemiki Iceberg - 1 ʻcspihi.
• Nā lāʻau lāʻau Crayon - 1 pāpī o 200 g
• No nā paina paʻela - 1 mau ma kahi o 160 g
• Piʻi - 1 pc.
• Mayonnaise - 90 ml
• ʻO ka paʻakai, ka pepa e hoʻāʻo ai
• Dill, ka pāla

Kaʻaina Mana

1. Hoʻomaka ma ka holoi ʻana i ka kāpeti, a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole hiki iā ʻoe ke ʻoki i nā kaula. ʻOkiʻoki ʻia nā pineapples i loko o nā ʻāpana a inā ʻaʻole lākou i ʻoki ʻia i loko o kāu kīʻaha ma mua. Mai hoʻohana i ka wai niu, ʻaʻole ia e hele mai i ka hoʻohana lima. E inu like me kēlā))). ʻOki i nā lāʻau ʻoki a i ʻole hoʻi i lau ʻai i loko o nā liʻiliʻi liʻiliʻi me ka pahi.

2. A laila e hoʻolaha i nā hua pomegerane ma luna o ka ʻili. Hoʻohui i nā mea āpau i loko o hoʻokahi kīʻaha.

3. E hoʻomoʻi i ka manawa, ke kō me ka paʻakai, ka paʻakai a me ka pepa i kou ʻono a hoʻonani me ka greens. E ʻai koke a ʻaʻohe manawa e kū ai ka wai. ʻAno a ʻoluʻolu a me ka ʻoluʻolu, a ʻo ka crispy hoʻi kekahi i loko o ka ʻono a me nā ʻono ʻono e hoʻopiʻi maikaʻi ʻia i kou mau malihini a pau, ʻaʻole wale nā ​​keiki.

Kāpiki huapalapala Iceberg me ke kōī feta

Aloha i nā ʻala lapuwale, a laila e hoʻāʻo e hana i kēia ʻano. Ia mea e nani loa a me ke kukui, e like me ka leʻaleʻa maoli me nā huaora e pono ai no ko mākou kino. Kēia ʻano waihoʻoluʻu o nā mea momona, like a me nā manaʻo like ʻole mai nā poʻe ʻē aʻe. ʻOluʻolu a maikaʻi wale nō!

Pono mākou:

• iceberg - 200-300 g
• kamato - 2 pcs.
• kīī feta - 200 g
• ka pōʻaiila - 1 pc.
• aila oliva - 3-4 tbsp
• puaa loi - 1 tsp
• paakai e tolo

Kaʻaina Mana

1. ʻokiʻoki i nā meaʻala āpau me ka liʻiliʻi liʻiliʻi, ʻaʻole ʻilihune a ʻaʻole lahilahi hoʻi, no laila hiki i kahi maʻalahi ke lawe mai ka ipu.

2. A laila e hoʻohui i nā huahana āpau me kekahi, ke manawa me ka pā kulu lole i hoʻomākaukau ʻia, no kēia kāwili ʻana i ka ʻaila ʻoliva me ka pua nani, e hoʻoulu. E ninini i kahi pākakai, paʻakai a me ka pepa.

Ua mākaukau nā meaʻai ʻuala, lawelawe me nā kīʻaha koʻikoʻi.

Shrimp ʻIceberg Salad

Inā he mea aloha wai ʻoe, a laila e koho iā ʻoe iho a kuke e like me kēia ʻaʻai. E mahalo nō nā gourmets āpau iā ia, a e ʻoluʻolu kāu kaukaukau me ka hōʻike maikaʻi loa. No kekahi hoʻomaha a me kahi pāʻina e hui me ka bang! A e hoʻolilo i ka ʻino o nā manaʻo maikaʻi, e waiho ʻia ka salati i loko o nā kīʻaha waina a me nā kīʻaha kūikawā ma nā mahele. No laila e loaʻa iā lākou!

Pono mākou:

• Ikenili Iceberg - 0,5 pcs.
• Kākahu - 140 g
• Kalima Kaoli - 10 pcs.
• Kaʻaila melemela Bulgaria - 0,5 nui
• Lō wai wai - 1 punetē
• Hila aila - 2 tbsp.
• ʻO ka paʻakai a maloʻo keʻokeʻo e hoʻāʻo

Kaʻaina Mana

1. Kūpī i ka pīpī i loko o ka wai paʻakai a hiki i ka kuke ʻana, kuke ʻia no ka 1.5 mau minuke ma hope o ka hoʻolapalapa ʻana. Ma hope o kēlā, pono lākou e hoʻokomo i ka wai anuanu.

2. E hoʻohui i ke kāleka maloʻo a me ka paʻakai i ka wai kala. Kōkua. E lulu i kēia wai āpau ke hoʻomoʻi maikaʻi ka paʻakai a hoʻohui i ka aila ʻoliva.

3. Kili a ʻili paha i ka iceberg i ʻāpana. Kāwī i ka ʻōpū a me ka ʻīwī ʻīwī ʻī.

4. E hoʻomoʻa i nā mea kanu ma ka aniani, e hoʻohui i ka ʻōmala ceri like pū. E ninini i ka lole.Ua huli kēlā ʻano maikaʻi! He ʻano hoʻohālikelike a nānā wale ʻia a nani hoʻi. ʻO kēlā me kēia ahiahi a i ʻole hoʻomaha paha e mālama ʻia i kahi ʻano maikaʻi a me ia hōʻike e like me ka maikaʻi.

Hōʻalo me ka tuna a me ka ʻulaʻula

Pono mākou:

• ka tuna - 1 hiki
• hua manu kolo - 4 pcs.
• Ikona Iceberg - 1 pc.
• aniani ʻala - 100 g
• kukama - 1 pc.
• Kāpeti Kina - i ka hoʻāʻo
• kaukau i ka pālei a me ka kumalolo i maloʻo a me ka paʻakai e hoʻāʻo

Kaʻaina Mana

1. Mash tuna me kahi kuʻekuʻe i kahi pā, pono e ninini ʻia ka wai mai ka ipu wai, ʻaʻole pono ia. E ʻokiʻoki i nā nati ʻōmaʻomaʻo i loko o nā apo liʻiliʻi, nā ʻōpio iceberg, a ʻokiʻoki i ka kukama i nā liʻiliʻi liʻiliʻi.

2. Iʻa mauʻaina moa iʻa. Kāwili i nā mea kanu a pau.

3. E ninini i ka ʻaila ʻoliva, kāpīpī me ka pālea a me ka kumio no ka ʻono. Ua mākaukau kahi pākaha liʻiliʻi me kahi iceberg! Hoʻomau i ka papaʻaina, pili pōkole!

ʻAe, eia nō wau. Pau wau i kēia ʻatikala, kaʻu mea kākau inoa maikaʻi a me nā malihini o kēia blog. ʻOliʻoli wau i ka nānā ʻana i kaʻu pūnaewele. Ke kali nei wau i nā ʻōlelo a me nā ʻōlelo mai ʻoe, malia paha e hoʻomākaukau nei ʻoe i kahi mea like me kēia aʻe ʻole.

Makemake au iā ʻoe i ka lā nui, maikaʻi a me nā hebedoma hana hua! E ʻike koke ʻoe! Kaoe!

Maʻalahi loa, ʻo Ekaterina Mantsurova

ʻAʻole kūpono kahi kuki Iceberg i ke ʻano olakino a hoʻoikaika. Ua manaʻo ʻia he mea maʻamau, kūpono no nā kīʻaha nui. E noʻonoʻo e hoʻokomo i kēia mau greens i kāu meaʻai e hāʻawi i nā kīʻaha maʻamau maʻamau, ʻoliʻoli a hoʻonani iā ​​lākou me kahi hapa kūpono o nā huaora.

ʻO Shrimp a me Iceberg Salad

ʻO Shrimp a me Iceberg huakaʻi me ke nānā hoʻokahi ke makemake ʻoe e hoʻāʻo koke i kēia manawa. No laila, mai hōʻole ʻoe iā ʻoe iho i ka leʻaleʻa!

Ka papa ʻaina:

1. Hoʻouna mākou i nā hua manu e hoʻolapalapa a hiki i kaʻaila kuke. A laila ʻokiʻoki iā lākou i loko o nā ʻāpana liʻiliʻi.
2. E hoʻolapalapa i ka honu no nā minuke ʻelua, hoʻoneʻe i loko o ka pā me ka aila ʻoliva a me ka manawa me nā mea ʻala me ka wai lemon. E hoʻohui i ka kāleka kōkī, kāwili no ka minuke a lawe aku.
3. E kau i nā lau lettu i holoi ʻia ma ka pāʻai, a laila ʻoki ka ʻala a me nā ʻōmato ma ka hapalua. E ninini i ka saala āpau. Ua mākaukau ʻia e ke kāwili ʻana i ke kalala a me ke kāleka.
4. E pīpī i ka salati me ka moa kō, kau i nā ʻāʻī a hoʻonani i ka hua i ʻoki ʻia.

Kauhi ʻo Tuna

ʻO Tuna salad ka mea maʻalahi maʻalahi. E makemake ʻiʻo ka poʻe aloha i kēia iʻa.

Nāʻaina moa maʻalahi

Hoʻomau maikaʻi ʻia ka Iceberg a me ka heihei moa mai nā mea maʻamau maʻamau. Hoʻohana loa ia no ka pāʻina.

ʻIkeberg Honu me ka ʻāʻī ʻana

He mālamalama ka Iceberg. Hiki iā ʻoe ke lawe i nā hua manu i kou makemake.

Hoʻohālikelike

He nui nā waiwai kūpono ʻo Iceberg huakaʻi, hoʻonui i ka pale ʻana. Hiki iā ʻoe ke hoʻohui i kēia papa i nā kīʻaha like ʻole e like me kou makemake. Manaʻo ia e hoʻohana i ka huahana wale nō i ka pepa hou e loaʻa ai ka nui o nā vitamina.

Inā loaʻa ʻoe i kahi hala, e ʻoluʻolu e koho i kahi ʻāpana a me ka pēpē Ctrl + Enter.

ʻO ka ulu ʻana i kahi huapalapala ma ka mahina ākea ua paʻakikī wale ia i ka hoʻomaka. Me ka dexterity lawa a me ke koho kūpono o nā ʻanoʻokoʻa, hiki iā ʻoe ke loaʻa i kahi hōʻea i ʻole ʻoi aku ka maikaʻi ma mua o ka mea e hāʻawi ʻia ai e nā mea mahiʻai ʻoihana.

ʻO nā poʻo a me nā ʻoka hapalua. Hoʻololi lākou, ʻaʻole naʻe wale i ke ʻano, akā i ka helu ʻai a me nā mea pono e pono ai. Loaʻa i kā lākou lau nā lau, ka hao, ka huna, ka calcium a me ka pāhare. A e ʻike i nā huaʻala o ka huaora, hiki iā lākou ke hāʻawi i nā kuʻuna i nā moʻomeheu he nui, no ka mea he kumu ia o nā huaora C, B1, B2, B6, B9 a me beta-carotene.

ʻO nā poʻo a me nā hawewe-leka no nā kala ʻokoʻa ʻē aʻe - mai ka pale melemele-ʻōmaʻomaʻo i poni, brown a ʻulaʻula. Loaʻa i kekahi mau ʻōnala nā lau melemele polū a me ke kala ʻulaʻula a puni nā kihi. Hoʻopuni ʻia ka lau me nā lehelehe, serrated a i ʻole nā ​​kihi. ʻAʻohe ʻano ʻano like ʻole e waiho i kekahi i ka manaʻo ʻole, akā naʻe ke koho pinepine nei nā poʻe noho kauwela i kahi mau koho i hōʻoia ʻia.

Nā mea waiwai

ʻAʻole pono nui nā huahana hua ʻai, e hoʻomākaukau no kāna papa kuʻuna. Eia kekahi, pono e hoʻōla koke ka hana kūpono pono a pau loa, a, ke kumu pono, he nui nā huahana e hana pono i kēia pākaha. ʻO ka mea nui ka hoʻopili pono ʻana a waiho i nā ʻāpana lapala, waiho ʻia ia no ka juiciness a hui ʻia i nā kūʻono - ʻo ia ka mea nui i kahi pāʻina maikaʻi.

• Me kāmato,
• ʻAi manu
• Naʻu
• ʻO nā kīʻī Canned
• Manaʻo 3%
• Dill
• Paakai
• ʻIliola
• Kekahi kīkē (feta kehi),
• Kahiki
• Nā hua moa
• Kāleka ʻalani, Pukela.

Nā mea lako hou

No ka hoʻomākaukau ʻana i ka salati Iceberg e pili ana i nā huahana o luna, ʻaʻole pono ka manawa i kahi manawa a me ka ikaika. Akā he mea e hana inā makemake ʻole kekahi i kekahi o nā mea i hoʻopaʻa ʻia i ke ʻano. Maikaʻi nā mea āpau: hiki iā ʻoe ke hoʻololi iki me kekahi huahana ʻē aʻe, ʻoiaʻiʻo, e hoʻololi i ka ʻono o ka pā i pau ʻana, akā naʻe, e lilo ia i mea maikaʻi maikaʻi.

• Uhai ʻia
• Kuanui
• Liili
• ʻO ka lau momona
• Nā lau lōleʻele
• Piolo
• Nā ʻoliva ʻeleʻele
• Kāla kalo
• Kapika Piʻi
• Kālā paʻakikī
• Paakai paʻakai,
• ʻUhane
• Pana pinepa
• ʻIke
• ʻĀkihi.

Hōʻike Hou i ka Iceberg

1. No ka hoʻomākaukau, pono ʻoe e hoʻomaʻemaʻe maikaʻi i nā lau ʻai āpau a me nā mea kanu ʻai i ka maloʻo, me ka wai holo ʻana e holoi holoi ai i nā palu a pau, a laila e ʻohi pono iā lākou a huli i nā ʻāpana ʻōpala. E hoʻomākaukau i kēlā mau huahana e pono ai ka kuke ʻana, ka nānā ʻana i nā lula a pau o ka mālama wela. No laila, ke kumu o ka mākaukau o nā mea a pau e kuke ai, hiki iā ʻoe ke hoʻomaka e hōʻiliʻili i ka ʻai kīʻaha holoʻokoʻa. Ma hope o ka kuke ʻana, pono e ʻae ʻoe i ke kī ʻana i ka pā ma kahi wahi no kekahi manawa, e hana ʻoi i kaʻai maikaʻi loa a ʻoi aku hoʻi, a nui nā malihini e noi aku i kahi ʻono no kēia hou, māmā, akā i ka manawa like i ka kīʻaha puʻuwai.
2. ʻO ka mea mua, e hana i kahi kīʻī, ʻoiai e pono ai ia ma ke kaʻina kuke. No ka mahi i kēia, e ʻeke i ke kīʻī feta i loko o ka pāheo, ʻāʻī i ke kāleka a ʻuwī iā ia i ka kāwele ma ka paʻi Hoʻohui i kēia hui me ka mayonnaise, e hoʻohui i kahi paʻakai liʻiliʻi.
3. E holoi i ka ʻai moa, ka mea ʻokoʻa mai ka ʻili, waiho i ka wai e kuke ai e kuke ai. Hoʻohui pū kekahi i nā lau lau, nā pī a me nā pōkole i kaʻaʻai kuke. Hāʻawi kēia mau mea a pau i ka momona maikaʻi loa i ka ʻiʻo, hana i ka mea ʻala a me ka paʻakai. Ma hope o ka hoʻomoʻa ʻana a hoʻomoʻo, pono pono ke hoʻokaʻawale i ia i loko o nā liʻiliʻi liʻiliʻi me kou mau lima a ʻokiʻoki paha. E hoʻokomo i loko o kahi pāʻai hohonu, a laila hoʻomoʻa i ka lole, e like me nā kāwili āpau ʻē aʻe.
4. Kālepa i ka ʻōʻī, ʻo ka pulupulu kāwili, hoʻohui i ka vīnega, me ka liʻiliʻi o ka wai, waiho i ka wai no ka pōkole. Ma hope o ka hoʻoheheʻe ʻana i ka wai, waiho i ka ʻala i ka ʻiʻo.
5. Inā pono, e kulu i ka hua palaʻala i hoʻohui ʻia, e hoʻohui i ka haku.
6. Kila i ke kīwī pīpī mai ke kumu a me nā hua o loko, ʻoki ʻia i loko o nā ʻāpana ʻoki, hoʻohui i ka pā.
7. E hoʻokaʻawale i nā hua a me nā wai wai mai nā kamato, a ʻoki i nā paia ʻiʻo i loko o nā puʻu liʻiliʻi
8. Kuhi ʻia nā hua moa a hiki i ka kuke ʻana, paʻa ka ʻala, ʻili a me ka ʻawa, ma luna o nā mea waiwai ʻē aʻe. Kau ki luna me kahi ʻāpana o ke kapa keʻokeʻo, ke hoʻonani me ka dill, inā makemake ʻia, ʻaʻole poina e holoi iā ia i ka wai.

ʻ contentlelo kaloli

ʻAʻole pālahalaha nā pālani, no laila kekahi mea makaʻu ke hoʻopilikia i kahi kiʻi e hiki ai i ia mea ma ka liʻiliʻi. ʻO ka nui o nā protein i ka meaʻai e ʻoi aku ka pono o ka ʻai, a me ka ʻono hoʻonoe i ka wā e hoʻoulu ʻia e hoʻonui ai i ka momona. He pōʻino kēia, no ka mea hiki iā ʻoe ke ʻai hou aku ma mua o ka nui i kuhikuhi ʻia, a no laila ʻaʻole nui ka paona nui e kali ʻoe. ʻOiai ka maopopo o ka ipu, he ʻema, ua paʻa loa ia, ʻo ka mea nui ka huahana maʻa.

Hōʻike kaloli ma kahi o 100 mau grama - 180 kCl, Protein - 9 g, momona - 12 g, Karotiʻawe - 3 g.

Inā makemake ʻoe e kāhāhā i kāu mau mea i aloha ai i kahi mea hou ʻole, ʻaʻole i ʻike ʻia e kekahi, hiki iā ʻoe ke palekana malū i kēia kīʻaha, e makemake nui nā mea āpau. A inā loaʻa kekahi mau hoʻohui kūikawā, hiki iā ʻoe ke hoʻololi iki i ke ʻano i kou manaʻo, e hoʻohana ana i nā huahana mai ka papa inoa aku.

ʻO ka lettu ʻo Iceberg kahi mea hoʻokūkū pololei i ka lettuce. Hiki ke mālama i ka loko o ka friji i ka mahele lau a hiki i ʻekolu pule. ʻAʻole makaʻu ke salala i ke anuanu. Lawe ʻia nā mea lawe iā Iceberg i ʻAmelika Hui Pū ʻIa. Hāʻawi ʻia kona inoa iā ia no ka mea o ke ʻano o ke kao, a laila ʻo ka ʻōpala i pīpī nui ʻia ai me ka hau no kona mālama ʻana. Ua loaʻa pinepine ka iceberg i nā kaulana i nā ʻāina a pau, no ka mea ua lawe hou mai lākou ia mea i nā makahiki 20 o ka makahiki hope.

ʻO nā lau o ka Iceberg ka wai he nui ka wai, no laila ua aniani a ʻomaʻomaʻo maikaʻi nei, i ke ʻano ʻono. Mahalo i kēia, hele maikaʻi ka huahana me kaʻaila kawa a me nā papa palaoa he nui. He ʻano like like ʻole o ka pīkī ma, no ka ʻike ʻole ʻana, me ka maʻi hilahila pinepine ʻia ka huehue.