I ka manaʻo o ke kauka ma ka luna momona FitParad

Ua kākau ʻo Fit Parad ma ka pahu kukui o kahi mea ʻono. E hoʻohuli i ka pahu ma a heluhelu i ka kikoʻī:

• ʻĀpilikino
• huehue
• ʻōpala huehue
• stevoid.

E nānā i kēlā me kēia ʻāpana a hoʻāʻo e pane i ka nīnau - pehea ka palekana e pani ai i ke kō kūlohelohe ʻo Fit Parade, a kūʻai mākou iā ia?

E hoʻomaka me ka stevioside. Loaʻa kēia kiʻi i nā lau lau o Stevia, kahi mea kanu i manaʻo ʻia he mea momona maikaʻi loa i ka honua a puni.

ʻO kahi pākiki liʻiliʻi o ka stevoid ua lawa ia e hoʻōla i kaʻaila a i ʻole kope, e like me ua ʻoi aku ka momona ma mua o ke kō. Hoʻokahi wale nō kāleka o ka stevioside i ka 0.2 kcal wale nō. No ka hoʻohālikelike, 1 g ka kōpō he 4 kcal, ʻo ia hoʻi, 20 mau manawa hou aku.

Hiki iā Stevioside ke kū i ka hoʻokele a hiki i ka 200 ° C, no laila he kūpono ia no ka paʻi ʻana i nā meaʻai momona ʻole. A hanaʻo ia i kaʻaila a me nā kīpī i mea momona e like me ka honi, akā me kahi mea oʻawaʻawa, ka mea i ʻike iki e kekahi poʻe ʻē aʻe a maikaʻi ʻole.

Mālama paha kēia ʻāpana o ka Fit Parade? Wahi a nā hopena o nā noiʻi he nui i USA, ua ʻae ka American Food and Drug Administration (FDA) i ka hoʻohana ʻana i ka stevioside i mea mālama maikaʻi.

Eia naʻe, ʻaʻole i kauoha ʻia e ʻai ʻia i nā wahine hāpai. ʻAʻole pono ia e hoʻohui pū i ka hoʻopili ʻana o kēia ʻano mea me kekahi mau lāʻau lapaʻau, ʻo ia hoʻi: mai lawe iā Stevia i hui pū me nā lāʻau lapaʻau e hoʻohaʻahaʻa i ke kō, a me nā lā lāʻau no ke koko kiʻekiʻe, a me nā lāʻau lapaʻau e hoʻomaʻamaʻa i ka pae o ka lithium.

Stevia a me stevoid - he aha kaʻokoʻa

Ke kū mau nei ka nīnau - pololei paha ke noʻonoʻo i kahi stevoid e lilo i mea momona maoli maoli? Ma hope o nā mea a pau, ʻaʻole i ʻahipili ʻia nā lau o Stevia, akā he kiʻi i loaʻa ma o ke kaʻina hana hoʻomehana i ka hale hana.

E nānā pono ʻoe i ka ʻae ʻia o nā hui hoʻoponopono a nānā i nā hana ʻōpiopio i hōʻike ʻia ma luna nei - ʻaʻole hiki ke loaʻa iā stevia.

ʻO ka mea e hiki ke loaʻa mai ka mea momona ʻo Fit Parad e erythritol (erythrol). He mea maoli kūlohelohe i ʻike ʻia i loko o nā mea āpau i nā huahana meaʻai like ʻole, e like me ka melon (50 mg / kg), plums, pears a me nā hua waina (a hiki i 40 mg / kg). I lalo o nā kūlana o ka ʻoihana, loaʻa ka erythritol mai nā mea pili i ka mana o ka starch, no ka laʻana, ka palaoa a he tapioca.

ʻO ka waihona kaloric o kēia mea wale nō 0.2 kcal / g. E like me ka stevioside, hiki i ka erythritol ke kūpaʻa i nā kiʻekiʻe kiʻekiʻe (a hiki i 180 ° C), kahi mea nui e hoʻonui ʻia inā makemake ʻoe e kuke i nā meaʻai meaʻai maikaʻi me ia.

Wahi a ka hopena i nā ʻāpana ʻono, hoʻopau kā kēia mea hoʻohālikelike i ke kō maoli, no laila ke ʻano nei i kahi ʻano kūlohelohe mai ka punana āpau. Eia nō kekahi, ʻo ka erythritol kahi hōʻailona kūʻokoʻa - i ka wā e hoʻohana ʻia ai, ʻike ʻia ke hopena o "hōʻoluʻolu", e like me nā mea ʻalua me ka menthol.

Hoʻokuʻu o Rosehip

E pili ana i ka hoʻopauʻana o ka rosehip, kahi mea kūlohelohe hou i ka Fit Parade, hiki iā ʻoe ke kamaʻilio no nā hola. ʻIke wale wau ʻo ia ka huahana kūlohelohe maoli kēia i loaʻa ka moʻolelo o hoʻokahi tausani mau makahiki e like me nā mea hoʻonaninani, ka meaʻai, ka lāʻau lapaʻau.

Rosehip ka nui o ka nui o ka huaora "C" - 1,500 mg no 100 g. No ka hoʻohālikelike ʻana, ma ka lemona ascorbic acid - ʻo 53 mg wale nō, ʻo ia ka 30 mau manawa he liʻiliʻi. Hiki i kekahi poʻe ke hoʻopiʻi ka hopena ma kēia huahana ma ke ʻano o ka puʻuwai a i ʻole nā ​​allergy.

ʻO ka hapa hope o ka Pale Parad sweetener he sucralose, ʻike ʻia hoʻi i ka meaʻai me ka E955. Ua kākau ka mea hana ʻo Fit Parada i ka pauna i hana ʻia kēia mea hoʻāla mai ka hilo, akā he ʻoluʻolu ke ʻano hoʻonaninani ka ʻenehana no ka hana ʻana i ka sucralose mai ka hilo he mea paʻakikī a ʻelima mau manawa ʻeono, i ka manawa o ke ʻano o ka mololi o ke kō. Eia kekahi, ʻaʻole like kēia ʻano mea, ʻaʻole like stevioside a me ka erythritol, no laila ʻaʻole hiki ke kapa ʻia ʻo Sucralose.

I 1991, ua ʻae ʻia ʻo Sucralose i ka meaʻai, mua ma Kanada, a ma 1998 i United States. Ma mua o kēia, ua hana ʻia ma mua o hoʻokahi haneli o nā ʻano noiʻi o ka hoʻoulu ʻana, ka maʻi o ka hoʻomohala ʻana i nā maʻi ʻeha, ʻaʻole i hōʻike ʻia i kekahi mea pōʻino i ka sucralose. Eia nō naʻe, ua like ia me ka aspartame. Ua hana ʻia kēia moena ma 1965, a ʻae ʻia a hoʻomaka e lilo i meaʻai ma ka makahiki 1981, a ʻike wale ʻia he hopena carcinogenic mai ka hoʻohana ʻana.

I kēia lā ʻaʻohe mea e pili pono i ka ʻike ʻepekema i nā pōʻino o ka sucralose. Akā, i hāʻawi ʻia i ka "likatural" mai o kēia mea nānā, pono e mālama pono i ka mālama.

ʻO kekahi poʻe e hōʻike ana iā Sucralose ua hoʻokala i ka migraines, ʻehaʻeha o ke kino, ʻehaʻeha, ka huehue, ka hōʻeha ʻana o ka ʻōpū, ka ʻeha, ka ʻōpū o ka ʻōpū, nā maʻi ʻeha, a me nā ʻeha o ka ʻōpū. He hiʻohiʻona maʻamau kēia, akā ʻoi ka hoʻohana ʻana o ka sucralose e ʻoi aku ka maikaʻi ma ke ʻano.

Lomi pū ka pā kūpono?

E hōʻuluʻulu a hoʻopaʻa i ka hōʻike ʻana. Ma keʻano holoʻokoʻa, nā waihona momona ʻo Fit Parad i loaʻa nā huahana palekana i loaʻa mai nā kumu waiwai maoli. Aneane āpau iā lākou (me ka ʻokoʻa o ka sucralose) i ʻike i ka hihiu a kūpaʻa i ka manawa. ʻO ka waiwai nui o Fit Parada he 3 kcal wale no kēlā me kahi 100 g o nā huahana, he mau manawa kekahi hapa o ka gula.

Pehea e hiki ai iā Fit Parad sugar ka mea kōkua iā mākou?

Hiki iā ia ke hāʻawi iā mākou i ka pōmaikaʻi nui loa e like me ke ʻano o ka crutch i ka wā e hōʻalo ai i ka "addiction sugar". ʻAʻole liʻuliʻu a kokoke paha i kahi kanaka i pīhoihoi me kona olakino e haʻalele loa i ka hoʻohana ʻana i ke kō.

ʻO "Fit Parad" me ke kānalua ʻole e hiki ke kōkua iā mākou e hoʻopau i ke kō i kā mākou meaʻai, a me ka hopena, ke lanakila i ke ʻimi no nā mea momona. Noho mau ia e hoʻoholo no kahi manawa kūpono e hohola ai i ke kaʻina o ke kaʻina ʻana me ka "make keʻokeʻo" maikaʻi loa?

E ʻōlelo ʻia ka mea hānai e "ʻoi aku ka maikaʻi." A e ʻōlelo ʻia ka mea kolohe "ke emi iki e hōʻemi i ka hopena o ka hōʻemi".

E aʻo aku wau iā ʻoe e hālāwai i hoʻokahi mau makahiki he ʻelua, lōʻihi ia no ka hoʻopaʻa ʻana iā ia i ka manawa lōʻihi loa i ka ʻ-elima o nā ʻāpana haʻawina liʻiliʻi - sucralose.

ʻO ka moʻolelo o kekahi o kā mākou mea heluhelu, ʻo Inga Eremina:

Ke kaumaha nei koʻu koʻikoʻi, kau paona ʻia e like me 3 sumo wrestlers i hui pū ʻia, ʻo ia hoʻi ʻo 92kg.

Pehea e kāohi ai i ka momona nui? Pehea e kū ai i nā loli hormonal a me ka momona. Akā ʻaʻohe mea kūpono ʻole a ʻōpio paha i kahi kanaka e like me kāna kiʻi.

Akā he aha ka mea e hāʻawi ai i ka nalo? Ana i ka lawena? ʻIke au - ma kahi o 5 tausani mau kālā. Nā ʻōnaehana paʻakikī - massage LPG, cavitation, RF hāpai, myostimulation? Ke hoʻolako liʻiliʻi ia - nā kumu papa mai 80 tausani mau rubles me kahi mea aʻoaʻo aʻoaʻo aʻoaʻo. Hiki iā ʻoe ke ʻimi ʻolo e holo ma luna o kahi ʻano kapuahi, a hiki i kahi pupule.

A ke a ʻike i kēia manawa a pau? ʻAe a kūʻai lilo loa. I kēia manawa. No laila, iaʻu iho, ua koho wau i kahi ala ʻē aʻe.

Rosehip ka nui o ka nui o ka huaora "C" - 1,500 mg no 100 g. No ka hoʻohālikelike ʻana, ma ka lemona ascorbic acid - ʻo 53 mg wale nō, ʻo ia ka 30 mau manawa he liʻiliʻi. Hiki i kekahi poʻe ke hoʻopiʻi ka hopena ma kēia huahana ma ke ʻano o ka puʻuwai a i ʻole nā ​​allergy.

ʻO ka hapa hope o ka Pale Parad sweetener he sucralose, ʻike ʻia hoʻi i ka meaʻai me ka E955. Ua kākau ka mea hana ʻo Fit Parada i ka pauna i hana ʻia kēia mea hoʻāla mai ka hilo, akā he ʻoluʻolu ke ʻano hoʻonaninani ka ʻenehana no ka hana ʻana i ka sucralose mai ka hilo he mea paʻakikī a ʻelima mau manawa ʻeono, i ka manawa o ke ʻano o ka mololi o ke kō. Eia kekahi, ʻaʻole like kēia ʻano mea, ʻaʻole like stevioside a me ka erythritol, no laila ʻaʻole hiki ke kapa ʻia ʻo Sucralose.

I 1991, ua ʻae ʻia ʻo Sucralose i ka meaʻai, mua ma Kanada, a ma 1998 i United States. Ma mua o kēia, ua hana ʻia ma mua o hoʻokahi haneli o nā ʻano noiʻi o ka hoʻoulu ʻana, ka maʻi o ka hoʻomohala ʻana i nā maʻi ʻeha, ʻaʻole i hōʻike ʻia i kekahi mea pōʻino i ka sucralose. Eia nō naʻe, ua like ia me ka aspartame. Ua hana ʻia kēia moena ma 1965, a ʻae ʻia a hoʻomaka e lilo i meaʻai ma ka makahiki 1981, a ʻike wale ʻia he hopena carcinogenic mai ka hoʻohana ʻana.

I kēia lā ʻaʻohe mea e pili pono i ka ʻike ʻepekema i nā pōʻino o ka sucralose. Akā, i hāʻawi ʻia i ka "likatural" mai o kēia mea nānā, pono e mālama pono i ka mālama.

ʻO kekahi poʻe e hōʻike ana iā Sucralose ua hoʻokala i ka migraines, ʻehaʻeha o ke kino, ʻehaʻeha, ka huehue, ka hōʻeha ʻana o ka ʻōpū, ka ʻeha, ka ʻōpū o ka ʻōpū, nā maʻi ʻeha, a me nā ʻeha o ka ʻōpū. He hiʻohiʻona maʻamau kēia, akā ʻoi ka hoʻohana ʻana o ka sucralose e ʻoi aku ka maikaʻi ma ke ʻano.

ʻO Sweetener Fit Parad: kumukūʻai, hoʻopili, nā pono a me nā hōʻino iā Fit Parad

FitParad No. 1 ”ke ʻano hou o ka momona multifunctional kūlohelohe me ke ʻano kiʻekiʻe o ka momona, ʻono maikaʻi ʻono a me me ka aneane ʻike pālua. Pane: ʻO kēia ka erythritol, stevioside, Ierusalema artichoke extract a me ka sucralose. Hiki i ka hoʻohana ʻia o nā kānaka a pau, me nā wahine hāpai a me nā keiki o kēlā me kēia makahiki.

Hiki iā mākou ke ʻōlelo me ka hilinaʻi ʻo FitParad No. 1 e hoʻokō i nā koi a pau o ke Institute of Nutrition o ke Kulanui o ʻĀpana Kūlana Lūkini a me Rospotrebnadzor. I ka hopena, makemake wau e hoʻonui i ka hoʻohana pinepine ʻana o ka ʻo FitParad No. 1 ke kōna kōna kōkeke e hoʻomaʻemaʻe i ke ala o ka maʻi mellitus, hoʻomaikaʻi i ke ola o ke ola, a mālama i ke olakino.

He aha nā ʻokoʻa ma waena o nā ʻano 'ano like o ka moʻo ʻo ka moʻo ʻo ka pā momona

Ke koho nei i kahi momona, e hōʻike kekahi o ka endocrinologist e mālama pono i kā lākou poʻe maʻi i ka hapanui o ke kō. He mea hoʻohuli hou me ka ʻono maikaʻi loa. Wahi a ka mea hana, ʻaʻole ia he hopena ʻona.

ʻO nā pono o ka ʻoluʻolu o ka poʻe

Hoʻomaka wau e hoʻohana i ka hilo a ʻaʻole i hoʻohui i nā kīʻaha, ua hoʻohana mua au e hoʻohana iā Stevia kūlohelohe, akā ʻaʻole hiki iaʻu ke hoʻohana hou ʻia no ka mea ʻono, ʻokoʻa loa ia me ka kō. ʻAʻole wau i kūʻai i ka holi no ka manawa lōʻihi a ʻaʻole wau ia hoʻohana i kona ʻano maʻa mau, ʻaʻole wau ʻike i ke kumukūʻai no ia mea, akā ʻaʻole wau e hōʻole i koʻu ola me ka maikaʻi. E nīnau pehea i hiki ai kēia mea ?! ʻAʻole wau he niho momona, ua inu wau i kaʻaila a me ke kofe i nā makahiki he nui me ka hilo. Hoʻoholo wau e lawe i kaʻu kiʻi a huli i ke kīleʻa o Kauka Ducane (kaʻai, akā noʻu ka like ʻana no ka meaʻai).

E hoʻokuʻu i nā koho

Hana ka mea hana i ka honu gula i kekahi mau ʻano like ʻole. Ma ke kūʻai aku hiki iā ʻoe ke loaʻa i kekahi mau ʻano like ʻole o FitParad ma lalo o nā helu like ʻole. Eia nō hoʻi, ma lalo o kēia inoa, ua hoʻopili ʻia ka mea "Sweet" (hoʻokumu i ka stevioside) a me "Erythritol".

Hoʻokumu i ka mea e like me ka hoʻōki o ke kō i ke ʻano o ka hoʻokuʻu ʻana.

ʻO FitParad No. 1 nā ʻāpana o ia mau ʻāpana:

• pikala
• erythritol
• ekohiai Tominambura,
• aloha pālua.

Ma ke kūʻai aku, hiki ke loaʻa i kēia mea manawaleʻa i hoʻopake ʻia i nā ʻeke doy o 400 g, pahu pahu pahu o 200 g.

Hoʻohui ʻia ka No 7 no:

• pikala
• aloha pālua
• ʻĀpilikino
• ʻōpala huehue.

E kāʻei iā ia i nā ʻeke hana hey o 400 g, nā ʻeke o 60 pcs. i loko o ka wahī, nā pahu me kahi o nā 200 g a nā kaha o 180 g.

ʻO ka papa inoa piha loa o nā māhele ma Fit Parade No. 9. Aia ia:

• aloha pālua
• Kālā asam
• L-Leucine
• hoouka
• lactose manuahi
• silika
• Ierusalema
• meaʻai ʻaʻai,
• huehue

Hana ʻia ia ma ke ʻano o nā papa, ua pā ʻia lākou ma nā ʻāpana 150.

ʻAʻole i ʻokoʻa ke ʻano o ka mea i kāwili ʻia ma lalo o ka Helu 10.

E kāpīpī ia i nā ʻeke hey o 400 g, mau ʻeke (ma kahi pahu o 60 pcs.) A me nā koena o 180 g.

Hana ʻia ʻo Par Parade ma lalo o No. 11

• pikala
• inulin
• Bromelain 300 IU (Lapa Pineapple),
• aloha pālua
• ka papain 300 IU (e kūlike i nā hua o ka lāʻau melon)

ʻO kēia koho i kahi mea hoʻonani hoʻokahi wale nō o nā pūpū - nā peke he 220 o kēlā me kēia.

Ua hana ʻo FitParad No. 14 ma ke kumu o:

Ma ke kūʻai aku, loaʻa i nā ʻeke o 60 pcs. a hana i ka pā 200 g

FitParad "Erythritol" wale nō o ka waiwai erythritol. Hoʻopili ʻia i nā pahu kāpeka o 200 g.

Hana ʻia ʻo FitParad Sweet mai stevioside. Hoʻokuʻu ʻia ma nā kapa kālā o 90 g.

Ka manaʻo o ke kauka e pili ana iā FitParad: I ka wā e maikaʻi maikaʻi ai nā mea momona!

ʻO wau kekahi o kēlā mau kaikamahine e kiaʻi i kā lākou meaʻai, e kāohi i ke kaumaha a me ka hoʻoikaika. Ma mua o ke kūʻai ʻana, ua hālāwai au me nā loiloi a pau ma aneʻi ma kēia huahana, akā heluhelu wau iā lākou no ka mea heʻe nui, a ʻaʻole no ke kumu ua kōkua lākou iaʻu e hoʻoholo. Kāleʻa ʻoi i ka wai e pili ana i ka erythritol a me Stevia FitParad!)))) Taaddaaaam :)))))) e pono nō ʻoe iā ʻoe inā he: a he mea kākoʻo paha nā mea kūpono o ka ʻōnaehana olakino!

ʻAʻole wau e noʻonoʻo i ia ka mea e pono ai a i ʻole ka hoʻokaʻawale ʻana o ka meaʻai, no ka mea nāna i hōʻole i ke kō. Akā ʻaʻole ka mea maikaʻi loa a me ka weliweli, e like me ka kākau ʻana o kekahi mau noiʻi. Hāʻawi wau i kēia huahana me 5 mau o 5. ʻO kēia kahi huahana maikaʻi loa a maikaʻi loa, inā makemake ʻoe e lilo i ke kaumaha, a laila hiki ʻole ʻoe ke hana me ka ʻole o kēia huahana. Aia wau ma ke ala i kahi ola olakino a me ka hānai kūpono, a laila aia kahi hānau lua, i ka nui, pono wau e lawe iaʻu iho i ka palapala o mua. ʻLllelo aku koke wau he niho niho maikaʻi ia))) e like me nā kaikamahine he nui.

Aloha nui i nā poʻe a pau! Ke kākau nei wau i kahi loiloi e pili ana i kahi mea aloha nani nani! E pili ana i kahi ʻono momona. A hiki i kēia manawa, ʻaʻole au i hoʻohana i nā mea ʻala aloha. E haʻi aku wau iā ʻoe, he mea maʻamau ʻole kēia mea ʻimi manu ma ka Far East.

Nā hiʻohiʻona o ka manaʻona

ʻO nā mea aloha e loaʻa nā mea like ʻole. Akā ma mua o ke koho ʻana i ka mea ʻo Fit Parade 1 a ʻoi paha ʻoi aku ka maikaʻi, e aʻo ʻia e hui pū me nā mea ma ke kumu o kēia mau koho.

Ke koho No 1 a me 7 i loaʻa ai ka sucralose (E955). ʻO kēia kumuwaiwai he derivative gula. Hoʻololi ʻia nā molome hydrogen i loko o ke kō. Mahalo i kēia, ua ʻoi aku ka momona o ka sucralose i ʻoi loa (ua 600 mau ʻāina ʻoi aku ka momona ma mua o ke gula hoʻoliʻiliʻi maʻamau. Me kāna hoʻohana ʻana, ʻaʻole e loli ka pae glucose, no ka mea ʻaʻole i hoʻopili ʻia i loko o ke kino a hoʻopiʻi ʻia e nā keiki ma kahi ʻano ʻole.

ʻAe ʻia ʻo Sucralose i ka hapa nui o nā ʻāina; ʻaʻohe mea i ʻike ʻia mai kahi hoʻohana ʻia. Hoʻohui pinepine ʻia e like me kahi mea hoʻōla i nā huahana me kahi ala lōʻihi.

Erythritol (E698), kāhea ʻia hoʻi ʻo ka erythritol. ʻO ia, me sorbitol a me xylitol, ua heluʻia ʻo ia me ka waiʻona kō. He mea kanu maoli kēia i loaʻa i nā huahana he nui - soy sauce, legumes, a me kekahi mau hua. I ka ʻoihana, loaʻa mai nā mea kanu ʻai moku i kūwaha ʻia, no ka laʻana, ka palaoa.

Ua kiʻekiʻe loa ka ʻike kūloko ʻana o ka erythritol - 14 mau manawa ke kiʻekiʻe aʻe i ke one hoʻoneʻe. ʻAʻole momona kēia momona i ka honi. Akā no nā maʻi lolo, ʻae ʻia ka erythritol: i loko o ke kino, ʻaʻole i komo ʻia a ʻaʻole e hoʻopilikia i ka ʻike o ka glucose.

ʻO kekahi o nā mea pono o ka Fit Parade he stevioside (E960). ʻO kēia kumuwaiwai he extract stevia maoli. Ua ʻae ʻia ia ma kahi āpau, i ka wā i hoʻāʻo ʻia ai kona palekana. Akā i kekahi mau moku'āina ua kūʻai aku ia e like me kahi meaʻai meaʻaiʻai. Manaʻo ʻo Stevioside i kahi mea palekana a kūlohelohe maoli, ʻo ia ka manawa ʻo 300 i ka ʻoi aku ka momona ma mua o ke kō.

Ke hoʻohana ʻana i ka hoʻokele stevia, ʻaʻole loli ka pae o ka glucose, no laila hiki i ka poʻe maʻi ma ka palekana ke hoʻohana pono.

Nui ka poʻe i kaohi i ka hoʻoliʻiweola hōʻalo i nā mea hoʻokaʻawale ma waena o Fit Parade 10 a me 7. E mālama pono i ka haku mele. Ma ka ʻoluʻolu ma lalo o ka Helu 10, ua hoʻohui hou ka mea hana iā Ierusalema artichoke extract. He wahi kūlohelohe kēia e hōʻuluʻulu maikaʻi i ke ʻano o ke kino. Loaʻa iā inulin, e hoʻoikaika i nā pale o ke kino, he hopena maikaʻi ma ka palani. Hoʻohana ka Ierusalema artichoke i ka hoʻololi ʻana i ka microflora i loko o ka ʻōpū a hiki i ka pono o ka ʻimi ʻana.

ʻO ka Fit Parade No. 7 he kime rosehip.ʻO nā hua hua o ka mea kanu e waiwai i ka waikawa ascorbic a me ka huaora P. Ma kēia hui pūlea, ʻoi a me ka huaʻala C maikaʻi e hoʻopili maikaʻi ʻia e ke kino. Ke hoʻohana ʻia, ua hoʻoulu ʻia ka pale ʻana o ke kino, ʻoi aku ka ikaika o ke kaʻina hōʻola o ke kino.

Kēia mea hoʻohala gula kōkuhi ʻo Fitparade 7 mea kaulana i waena o nā maʻi maʻi he nui. ʻO kāna hoʻohana e hiki ai iā ʻoe ke kāohi i ka nānā ʻana o ka glucose i ke koko a hāʻawi ʻole i nā ʻulā maʻamau. ʻO ka hoʻopili ʻana o nā mea kanu hoʻoulu e hoʻoulu i ka ʻōnaehana pale, he mea koʻikoʻi loa ia no ka poʻe e hōʻeha nei i ka hōʻemi o ka metabolism.

Hoʻohui paʻa

ʻOiai nā mea hōʻoia o ka mea hana e pili ana i ka mea kūlohelohe o nā mea momona, aia lākou i nā mea ʻenehana ʻoihana i ʻae ʻia no ka hoʻohana ʻana, a me nā kiko o nā mea kanu maoli. No nā poʻe maʻi maʻi, pono nā mea hoʻoliʻi gula, no ka mea maikaʻi ʻole o ka hoʻāʻo ʻana o ka glucose, makemake pinepine lākou i nā sweets. A i ka wā e hoʻohana ai i ka momona o nā mea i hoʻoulu ʻia, ʻaʻole e loli ka pae o ke kō i loko o ke kino.

Me kahi keu o ka momona, loaʻa kahi hopena laxative. ʻAʻole iʻoi aku ma kahi o 45 g o Fit Parade i kēlā me kēia lā. E hōʻole i ka hoʻohana ʻana iā ia:

• nā wahine hāpai ma muli o nā hopena e pono ai i ka wā hāpai,
• hānai makuahine
• poʻe ʻelemakule me nā maʻi ʻeha a me nā maʻi ʻōwili,
• nā maʻi maʻi (me ka hoʻomau ʻole ʻana i nā ʻāpana).

Ma mua o ka koho ʻia ʻana o kahi mea e hoʻohaʻahaʻa ai i ke kō, ʻoi aku ka maikaʻi o ke kūkā ʻana me kahi endocrinologist. E kōkua nā mea e hoʻomaopopo i ka ʻano o nā mea ʻono a haʻi iā ʻoe i ka mea e nānā ai ke koho ʻia.