Kōkua

Hōʻalo pinepine ʻia nā Beets, akā aia nā mea waiwai nui i loko, a ʻano momona, me nā mea ʻono. ʻO ia ke kumu i makemake ai e kamaʻilio e pili ana i ka pālākiō, pehea e kuke ai i kahi salati o nā beets i hoʻoponopono ʻia. . ^ E Ha yM. hou aku

E hōʻoia i ka memo paʻi hoʻopau

ʻAʻole hiki ke wehe ʻia kēia hana.

ʻO ka waiū ʻai, ʻāʻī, hoʻohuihui ʻoi ke aloha ma luna o kā mākou papaʻaina a aloha ʻia e nā mea āpau. Hoʻohana nui ʻia ia i ka kuke ʻana, a hoʻohana maikaʻi ʻia i nā ʻano ʻokoʻa like ʻole o ka saladi kāpala. Nui nā ʻano (Peking, keʻokeʻo, ʻulaʻula, ulaula, Brussels, broccoli, ʻoniʻoni, ke kai, a me nā mea ʻē aʻe) e ʻae iā ʻoe e hana me ka hoʻolālā ʻana i nā ʻano aʻoaʻo maikaʻi loa no kā mākou papaʻaina - mai ka mundane maʻamau a hiki i ka haku ʻano. A pehea ka nui o nā mea hoʻohālike e hana i nā kapa lole a me nā pā no coleslaw! ʻO kēia no ka mea kuke ʻana i kēia lau kalo crispy no ka hoʻohaʻahaʻa ʻia no kāna haʻahaʻa haʻahaʻa haʻahaʻa (ma kahi o 25 kcal no 100 g) a me ka meaʻai kiʻekiʻe no ka haʻalulu, me ka momona wai momona me kahi hopena hoʻopōmaikaʻi maikaʻi. A ua ʻike ʻia nā wai keu mai kēia mea kanu no kona waiwai kupaianaha o ka hoʻomaha ʻana i ke kuni ʻana a me ke kaumaha hōʻeha. Ma ke kumu, pono nui nā ʻano āpau a loaʻa ʻole nā ​​contraindications. ʻO ka hoʻāʻo, nā pāʻani kūpono me nā meaʻono a me nā mea lapaʻau o ka huahana hikiʻole ke hiki ke overestimated. He mea kūʻokoʻa maoli a he nui loa ia i kā mākou papaʻai o kēlā me kēia lā. A ke hoʻonui nei ka kaulana a me ka pālahalaha o ka mea kāpeti i nā homewives i kēia lā e ʻimi i nā ʻonike hou mai ka kāpeti. A hiki iā ʻoe ke loaʻa i nā koho hoihoi a i waena o nā ʻōlelo aʻoaʻo.

Nā Kūleʻa Kūʻai Kūlike

Pehea e kuke ai i ka salati kāpala?

Kāpī keʻokeʻo - 300 g

ʻAni ʻaila ʻaila ʻole - e hoʻāʻo

Lemon Lemon - e ono

Apana - 1 pc. (noke kau)

Kahiki - 1 ʻūpoki (koho)

Nā greens hou - koho

Paʻakai - kūpaʻa

Keleʻeleʻeleʻeleʻele - koho

• 32
• Nā mea waiwai

Kā kāpena ʻo Beijing - 150 g

Haka iʻa manu - 250 g

Kahu ʻōpala ʻōpala - 3 nui

No ka saolo:

Kahiki - 1 ʻōpō

Ka wai lemona - 1 tbsp.

Paʻakai - kūpaʻa

• 127
• Nā mea waiwai

Kā kāpena ʻo Beijing - 800 g

Kōlei paʻani - 350 g

Mīwī moa moa - 350 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Kaila ʻaila - ke hoʻāʻo

Nā lau Bay - 2 pcs.

Nā pepa ʻōpalaʻeleʻele - 5 mau pcs.

• 70
• Nā mea waiwai

Kāpio keʻokeʻo - 1 kg

Kaʻaila pepa - 1 pc.

Kahiki - 1 ʻōpō

Marinade:

Koi hua - 1 tsp.

ʻO ka aila meli - 60 ml.

• 74
• Nā mea waiwai

Kūpono lau - 180 ml.

Manaʻo (9%) - 4 tbsp. la l

Kahiki - 9 mau ʻōpala

Kaila liʻiliʻi ʻulaʻula (maloʻo a i ʻole hou paha) - e hoʻāʻo

ʻO kahi huiʻana o nā mea ʻala no ka kaloti Korea - 3 tbsp. la l

• 120
• Nā mea waiwai

Peking kāpeti - 1 poʻo poʻo o ke kāpeti,

Keena e hoʻōki - ma kahi o 100 gram,

ʻŌmole momona - 5 tbsp. huina

ʻOkoʻa Mayonnaise - koho

Kāleʻaʻaʻa - koho

• 75
• Nā mea waiwai

Kāpī keʻokeʻo - 500 g

Anika - 0,5 ʻomi.

ʻO ka pepa momona Bulgaria - 0,5 pcs.

Ke kīleʻomaʻo ʻana

Marinade:

ʻO kaʻaila Hoʻolālā Kuū Iʻa - 70 ml

Polihila kākā - 1 tsp.

Papa lapipala lōpeke - 1 tsp

• 107
• Nā mea waiwai

Kāpio ʻōpiopio - 400 g

ʻO ka ʻōmole i hoʻopaʻa ʻia - 1 pc.

Palapa paʻani - 0,5 kalima

Pāho - 0,5 ʻehā

Kahiki - 1 ʻōpō

ʻOno ʻo ka mayonnaise e hoʻōla

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 120
• Nā mea waiwai

Kā kāpena Beijing - 250 g

Nā hua moa hua manu - 3 pcs.

Kāhala hāneʻa hāneʻa - 2 pcs.

Kukala Can Can Green - 250 g

Kōmona momona - 3-4 tbsp. la l

Ke lau kāwili - 4-5 mau lālā

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

• 138
• Nā mea waiwai

Kāpelu ʻula - 1 pc.

Dill, pāhala - 0,5 kāwele i kēlā me kēia

ʻO ka lāʻau ʻala - 0,5 ʻehā

Kūmole pā - 0,5 kalima

Hoʻopau i ka aila ʻaila - e hoʻāʻo

• 86
• Nā mea waiwai

Kāpī keʻokeʻo - 1 ʻōpala

ʻŌpala - 0,5 nā kēla

ʻO ka lāʻau ʻala - 1 ʻehā

ʻEha - 0,5 ʻōpī

Ka pepa ʻeleʻeleʻeleʻele - 0.25 tsp

No ka loea:

Hoʻoleʻa wai ʻona 4 tbsp.,

Kahi aila ʻaila 4 tbsp

• 80
• Nā mea waiwai

Pīwī huaʻaʻai - 1 pc.

Kā kāpena ʻo Beijing - 150 g

Kūleʻa pā - 4 tbsp.

Kaʻaila pepa - 1 pc.

ʻO ka paʻakai, nā mea kanu - e hoʻāʻo

• 142
• Nā mea waiwai

Aila Olive e hoʻāʻo

Lemon wai wai hoʻāʻo

• 46
• Nā mea waiwai

Kāpōpio hou - 150 kalama,

Kāneʻolima Kūlea - 1 pc.,

Kīwī ʻia - 2 pcs.,

Ke kīleʻa kuʻi - 0,5 ʻōpala,

Kālā - 0,5 bunches,

Kūkulu cream 15% momona - 2-3 tbsp.,

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo.

• 74
• Nā mea waiwai

Kā kāpena ʻo Beijing - 150 g

Hoʻolima ʻia - 60 g

Kōmaki waila - 60 g

Kālepolo kūwaʻa - 4-5 tbsp

ʻO ka lāʻau ʻala - 0,5 ʻehā

Pāho - 0,5 ʻehā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 145
• Nā mea waiwai

Pekini Beijing - 1 pc.

ʻO ka lāʻau ʻala - 0,5 ʻehā

Dill - 0,5 mau bunches

ʻO nā kalapu hou - 4 pcs.

Canned pīpī - 1 hiki

No ka loea:

Kōmona momona - 2-3 punetēpau

Kahuna pua nani - 1 tbsp.

• 49
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Nā ʻāpana liʻiliʻi liʻiliʻi - 1 pc.

Kahiki - 50 g

• 94
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Kāleka ʻona - 1 pc.

Kaʻa ʻala. - 1 pc.

Poki mua ʻia - 100 g

Kāleʻa Korea - 60 g

ʻO ka lāʻau ʻala - 3 pcs.

Pāho - 0,5 ʻehā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

ʻOno ʻo ka mayonnaise e hoʻōla

• 132
• Nā mea waiwai

Nā aiʻa Transparent - 25 g

Soy saila - 2 mau punetēna

Kālā - 2 tbsp.

Kila huaʻaila - 1 tbsp.

ʻO ka wī aʻa Kina - 1 puna

ʻAila Sesame - hāʻule kekahi mau kāne

Kālā kālai - 1 pc.

• 63
• Nā mea waiwai

Kāpio kūpaʻa - 300 kalama,

ʻO nā kukama hou - 150 kalama,

Kāhi paʻakikī - 50 kalama,

Kila huaʻaila - 2 tbsp. huina

Nā hua pua - 2 tbsp. huina.

• 105
• Nā mea waiwai

Kā kāpena ʻo Beijing - 200 kalama,

Kāhala Waena waena - 2 mau ʻāpana,

Kani paʻila - 200 gram,

Kuhi - 0,5 bunches,

Ka momona momona (15%) - 2-3 tbsp.

Kāpihi ʻeleʻele ʻeleʻele.

• 137
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

ʻOki - 1 hiki

Nā puaʻōlio - 1 ʻopa

Kāpena - ka hoʻāʻo

• 118
• Nā mea waiwai

Ua ʻōhumu ʻia - he 50 g

Kahi hapalua hapalua - e pili ana i 50 g

Kā kāpena Beijing - 0,5 ʻūlima

Hoʻomaka - 2-3 pcs.

Na Uila - 0,5 poʻo

Nā ʻoliva - 8-10 pcs.

Mayonnaise - 3-4 tbsp.

Kahiki - 1 ʻōpō

Pahu ino ʻino - 1 tsp

• 125
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Dill - 3 mau lālā

Kila huaʻaila - 3 tbsp.

Kāpihi ʻeleʻele ʻeleʻele

• 74
• Nā mea waiwai

Kāpī keʻokeʻo - 200 g

Kila huaʻaila - 1 tbsp.

• 52
• Nā mea waiwai

Mahi kāpena - 300 gram,

Mīkī huaʻai - 300-400 gram,

Kana paila pelemela - 4-5 mau pu,

Walnuts - 4-5 pcs.,

ʻOno ʻo ka mayonnaise e hoʻōla

• 197
• Nā mea waiwai

Kā kāpena ʻo Beijing - 150 g

Kāleʻa Korea - 80 g

Kōmaki Uiwa - 100 g

Kāhala hou - 100 g

Dill - 5-6 mau lālā

Paʻakai - kūpaʻa

Kāpiki - I ka hoʻāʻo

Mayonnaise - 2-3 tbsp.

• 121
• Nā mea waiwai

Hoʻopiha piha iā ia - 1 pc.

Kupa kāpili - 300 g

Kahiki ʻāpiki - 1 pcs.

Ke kuhi nei:

Kila huaʻaila - 3 tbsp.

Ka wai lemona (a i ʻole vīkeʻe) - 1 tbsp.

Kālā - 1 ʻokiʻoki

Ke kīleʻomaʻo ʻana

• 122
• Nā mea waiwai

Keokeo - 2-3 mau ʻōpio

Kūpono lau - 100 ml

Nā lau Bay - 1 pc.

Nā pepa ʻōpala āpau

• 112
• Nā mea waiwai

Lemon wai waiū - 2 tsp.

Oa aila Olive - 2 tbsp.

Ka pepa wela - i ka hoʻāʻo

Ke kīleʻomaʻo ʻana

• 102
• Nā mea waiwai

Kālala: 250 kalama,

Kāla a ʻehā paha: i mea hoʻonoi

Aila ʻaila ʻole: 30 ml,

• 109
• Nā mea waiwai

ʻŌpio kāpī - 1 poʻo,

Hoʻopuka - 200 gram,

Keokeo ʻomaʻo - 1 ʻehā,

Huʻa waiʻulu - 3-4 punetēpau,

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo.

• 75
• Nā mea waiwai

Kāpala ʻula - 400 kalala,

Palaka - 100 gram,

Salami - 200 kalama,

Keokeo - 3 ʻīwī,

Mayonnaise - 2 tbsp. huina

• 124
• Nā mea waiwai

Sauerkraut - 250 g

ʻOki ʻia - 150 g

Kāhala hou - 120 g

Huli a Olive - 60 g

ʻEleʻeleʻele ʻeleʻele - 0,5 tsp

• 137
• Nā mea waiwai

Kōlei paʻani - 270 g

Kā kāpena ʻo Beijing - 240 g

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

Mea hoʻonaʻo - ka hoʻāʻo

• 155
• Nā mea waiwai

Kā kāpena Beijing - 250 g

Kūleʻa pā - 150 g

Onika - 10 g (peeled)

ʻO ka paʻakai - 1 ʻī

Kālā - 1 ʻokiʻoki

ʻLelo i keʻa ʻeleʻele - ma ka welau o ka pahi

Kila aila hua - 1 tsp.

Manaʻo 9% - 0.25 tsp

• 42
• Nā mea waiwai

Kāpio keʻokeʻo - 2 kg

Kāleka - 2 mau pcs. (300 g)

Anika - 2 mau pcs. (200 g)

Kahiki - 2 mau ʻulā (10 g)

Kūpono lau - 250 ml

Manaʻo 9% - 100 ml

Paʻakai - 2,5 tbsp (37 g)

• 92
• Nā mea waiwai

Ke kī nui - 1 hiki

Kāpena o Beijing - 200-300 g

Kuki kaila - 4-6 punetēpē

Kila huaʻaila - 2 tbsp.

• 69
• Nā mea waiwai

Kāpelu ʻula - 1 pc.

Kūmole hua - 1 pc.

ʻO ka cider Apple cider - 25 ml

Kūpono lau - 50 ml

Kālā - 1 tsp me kahi pono ʻole

Paʻakai - 1 tsp me kahi pono ʻole

• 187
• Nā mea waiwai

Nā kupapaʻu - 200 g

Kōkō kāpili - 120 g

ʻOhi kālai - 150 g

Nihaʻi Piha - 100 g

Makai dijon - 1 tsp

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 136
• Nā mea waiwai

Kāhāʻau hou - 1-2 pcs.,

ʻOno ʻo ka mayonnaise e hoʻōla

Kāleʻa - 2-3 hulu.

• 103
• Nā mea waiwai

Kāpio keʻokeʻo - 2 kg

Kahiki - 2 poʻo

Nā kālele - 1-2 mau bunches (pono ʻole)

No ka moana:

Kālā - 0,5 mau kīʻaha (a i ʻole kekahi mea iki mai nā mea ʻono)

Kulu aila hua - 1 kīʻaha

Nā lau Bay - 2-3 ʻōpena.

Paʻakai - 2 tbsp. me ke kāʻei ʻole

Allspice - kahi pōkole

Manaʻo 9% - 250 ml

• 82
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Kōmaki waila - 200 g

Canned green beans - 200 g

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

• 129
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Hoʻolapa ʻia (ʻaʻohe momona) - 200 g

Kaʻu (hou) - i hōʻono

Ke kuhi nei:

Yogurt (2,5% momona) - 50 g

Ka wai lemona - 1 tbsp.

Sugar i ka hoʻāʻo

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

• 138
• Nā mea waiwai

Kāpī keʻokeʻo - 200 g

ʻ tonguelelo wahaheʻe - 100 g

ʻO ka lāʻau ʻala - 0,5 ʻehā

ʻAla ʻili - 1 pc.

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Hila aila - 2 tbsp.

• 139
• Nā mea waiwai

Kāpena kāpili - 1 pc.

Ka pepa wela - 2 pcs.

Kahiki - 3 mau ʻōpio

ʻO ka aila meli - 50 ml

• 72
• Nā mea waiwai

Kāpī keʻokeʻo - 500 g

Palena ʻia - 150-200 g

Kūleʻa pā - 4 tbsp.

Oni - 70 g (koho)

Mayonnaise - 3-4 tbsp. (i ka)

Keleʻeleʻeleʻeleʻele - koho

• 147
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

ʻAnuʻu moa - 300 g

ʻO ka pepa momona - 1/2 pcs.

Soy sauce - 5 tbsp.

Kāpena - ka hoʻāʻo

Nā lau liʻiliʻi - nā lau

• 60
• Nā mea waiwai

Kāpī keʻokeʻo - 400 g

Kahiki - 1 ʻōpō

Kaʻu - i hoʻāʻo

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 139
• Nā mea waiwai

Kāpī keʻokeʻo - 1 kg

Kaʻaila pepa - 2 pcs.

Kahiki - 2 mau ʻōpio

ʻO ka aila meli - 50 ml

• 62
• Nā mea waiwai

Kahiā ʻōpiopio - 1 pc.

ʻO ka lāʻau ʻala - 30 g

Dill - kekahi mau pua

ʻTumi - koho

Ke kuhi nei:

Kila huaʻaila - 3 tbsp.

Ka wai lemona - 2 tbsp.

• 101
• Nā mea waiwai

Kāpī keʻokeʻo - 300 gr.

ʻO nā kukama hou - 250 gr.

Hou keke - 3 mau lālā

Kāhāʻau hou - 4 mau lālā

ʻOno - 1/3 o kahi ʻāpana

Kaila momi - ke kūono

Kau momona 20% - 100 gr.

• 65
• Nā mea waiwai

Kāōkeke - 0.25 pākahi

Hila aila - 1 tbsp.

ʻOi paʻakai - 3 mau ʻoka

Ke kīleʻomaʻo ʻana

• 33
• Nā mea waiwai

ʻ tonguelelo puaʻa - 200 g

Kā kāpena Beijing - 100 g

Kālā - 2-3 pcs.

Kāhala hou - 150 g

Nā heihei moa - 1-2 pcs.

Kāpiki - I ka hoʻāʻo

Kuhi - koho

• 95
• Nā mea waiwai

Kā kāpena Beijing - 250 g

Uhai - 200 g

Kāpapa - 1 pc.

Kila huaʻaila - 3 tbsp.

Kahiki - 1 ʻōpō

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 69
• Nā mea waiwai

Kāpī keʻokeʻo - 250 g

Kaʻaila pepa - 1 pc.

Anika - 0,5 ʻomi.

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai a me ka pepa - e hoʻāʻo

• 45
• Nā mea waiwai

Kāpelu ʻula - 400-500 g

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Pālia - 0.25-0.5 kākele (i ka momona)

ʻOki ʻia i ka hua sesame - 2 punetē

Oa aila Olive - 3 tbsp.

Lemon / lime (wai) - 1-2 tbsp. (i ka)

• 106
• Nā mea waiwai

Kupa kāpili - 300 g

Ka wai lemona - 0,5 tsp

Kupaila (dill, pāhī) - 4 mau lālā

Kila huaʻaila - 1,5 tbsp.

• 75
• Nā mea waiwai

Cauliflower - 1 pc.

ʻO ka pepa ʻulaʻulaʻulaʻula - 30 g

Kūpono lau - 60 ml

Kahiki - 1 ʻōpō

ʻO ka paʻakai, pāhala - e hōʻono

• 66
• Nā mea waiwai

Kau ka moana (ʻohi) - 1 hiki

Kōleʻa kikowaena - 60 g

ʻĪwī ʻīwī - 1 pc.

Kāhala hou - 60 g

Mayonnaise - 1,5 tbsp

ʻO ka aila meli - 0,5 tbsp

• 170
• Nā mea waiwai

Kā kāpena Beijing - 250 g

Nā lāʻau kālike - 120 g

Kaʻaila pepa - 1 pc.

Canole Corn - 1/2 Can

Kahiki - 1 ʻōpō

Kōmaʻomaʻo - koho

Dill, ka pepa ʻeleʻele - i hoʻāʻo

Hila aila - 2 tbsp.

• 62
• Nā mea waiwai

Kupa kāpili - 300 g

Nā lāʻau kālike - 150 g

Kūleʻa pā - 5 tbsp.

Dill a me ka pāholo - 30 g

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kōmona momona - 3-4 punetēpau

• 47
• Nā mea waiwai

Kā kāpena ʻo Beijing - 200 g

Kōlei paʻani - 160 g

Oil Olive - 25 g

Ka wai lemona - 1-2 tbsp.

Kākoʻo wai - 10 g

Kākala ka pepa ʻeleʻele - ma ka kuʻuna o kahi pahi

• 176
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Kukama pickled - 100 g

Kanila paʻani - 100 g

No ka saolo:

Soy Sauce - 15 g

ʻO ka cider Apple cider - 5 g

• 45
• Nā mea waiwai

Cauliflower - 0,5 pcs.

Ka wai momona - 100 ml

Pāho - 1 sprig

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Wai wai no ka kuke kāpeti - inā pono

• 38
• Nā mea waiwai

Kāpī keʻokeʻo - 200 g

Kūmole pā - 0,5 kalima

Kahi nā puaʻa - 2 pcs.

Kui huaila - 1 mauʻu

Hoʻopapa ʻia - 100 g

ʻO ka paʻakai, ka ʻōpala, ka aila oliva - e hoʻāʻo

• 74
• Nā mea waiwai

Kāpī keʻokeʻo - 100 g

Petiole celery - 1 stalk

Kūpono ʻōmaʻomaʻo - 0,5 pcs.

Kāleka ʻona - 1 pc.

ʻO ka ʻala ʻulaʻula - 0,5 pcs.

Walnuts - 2-3 haleka o ka pā

ʻO ka aila meli - 3 tbsp.

Pua nani me nā hua pā - 1 tsp

Ka wai lemona - 2 tbsp.

Kālepa ʻāpana ʻono

• 91
• Nā mea waiwai

ʻO nā kukū - e nānā i ka wehewehe hoʻohālike

Keokeo - 2-3 mau ʻōpio

Dill - 5 mau lālā

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 34
• Nā mea waiwai

Kāpio ʻōpio - 0,5 mau poʻo liʻiliʻi

ʻO ka pepa momona - 0,5 pcs.

Nā paila hou - 2-3 ʻokiʻoki

ʻOno - 2 pcs.

Hila aila - 2 tbsp.

Kāpena - ka hoʻāʻo

• 56
• Nā mea waiwai

Kāpī keʻokeʻo - 80 g

Kōwili palaoa - 30 g

Kauhiu Kauahi - 20 g

ʻOi ʻulaʻula - 1 pc.

ʻO ka pepa momona - 0,5 pcs.

ʻO ka ʻala ʻulaʻula - 0,5 pcs.

Sugar i ka hoʻāʻo

Hoʻopili i ke kīpē ʻeleʻele i ka ono

Pāhulu - 2 mau lālā

• 103
• Nā mea waiwai

Kōkō kāpili - 200 g

Kukama pickled - 250 g

ʻOhi kālai - 70 g

Pā paʻani - 250 g

Keʻaila ʻona - 3-4 pcs.

Hoʻokomo a kāpī paha - 0.3 ʻoka (10-20 g)

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 70
• Nā mea waiwai

Sauerkraut - 250 g

ʻOhi kālai - 100 g

Pāho - 3-4 mau lālā

ʻOki aila ʻaila ʻole - 3 tbsp.

Ka wai lemona - 2 tbsp.

• 155
• Nā mea waiwai

Pīwī huaʻaʻai - 1 pc.

ʻO ka ʻala ʻulaʻula - 1 pc.

Koti - 2 pcs.

Kā kāpena Beijing - 150 g

Dill - 2 mau lālā

ʻOhi kālai - 70 g

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

ʻOno i ka momona ʻono

• 107
• Nā mea waiwai

Kahu ʻia a ʻūleʻa paha - 100 g

Sauerkraut - 50 g

Ka wī aila - 1-2 tbsp.

Mustasa, ʻōpala wela, paʻakai e hoʻāʻo

Oa aila Olive - 1-2 tbsp.

• 58
• Nā mea waiwai

Cauliflower - 200 g

Ka wai lemona - 1 tbsp.

Pāho - 1 sprig

ʻOki aila ʻaila ʻole - 1 tsp

• 43
• Nā mea waiwai

Pahu palaoa - 65 g

Ka wai momona - 100 ml

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

• 68
• Nā mea waiwai

Kāhu - e pili ana iā 300 g

Na Uila - 0,5 poʻo

Kila huaʻaila - a hiki i 2 tbsp.

• 84
• Nā mea waiwai

Nā lau Dandelion - 20-25 g

Kāpī keʻokeʻo - 120 g

Ka wai lemona - 1 pā

Kila huaʻaila - 1 tbsp.

• 120
• Nā mea waiwai

Kōkō kāpili - 200 g

Kāpelu ʻula - 200 g

Kāpī keʻokeʻo - 200 g

Soy saila - 2 mau punetēna

Ka wīwa waina - 1 tbsp.

Oa aila Olive - 4 tbsp.

Kahiki - 2 mau ʻōpio

• 103
• Nā mea waiwai

Kāpī keʻokeʻo - 250 g

Nā lāila - 100-130 g

Ke kuhi nei:

Kau momona (15%) - 150 g

Kālā - 1 tsp ai ka hoʻāʻo

Ka wai lemona - 1-2 tsp

Lemon zest - 1 tsp ai ka hoʻāʻo

• 235
• Nā mea waiwai

Piʻi paʻaleʻa - 150 g

Broccoli - 200 g

Kaʻaila pepa - 1 pc.

Ka wai lemona - 1 pā

Kaikehala helu ʻole ʻia - 2 tbsp.

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

• 92
• Nā mea waiwai

Kila huaʻaila - 2 tbsp.

Kahiki - 1 ʻōpō

Coriander - 1 ʻī

ʻO ka paʻakai, hoʻōla ʻāpana - i ka hoʻāʻo

• 89
• Nā mea waiwai

Sauerkraut - 400 kalama,

Paila Sesame - 2-3 tbsp.,

Dill a me ka pāholo - 1 ʻōpala,

Ka pepa ʻeleʻeleʻeleʻele - i ka hoʻāʻo,

Kālā - koho

Walnuts - no ka lawelawe ʻana.

• 98
• Nā mea waiwai

Kāpala ʻula - 450 kalama,

Pulu keʻa - 4 tbsp.

Oa aila Olive - 3 tbsp.

ʻAhuʻula - 1 ʻōpala.

• 98
• Nā mea waiwai

Kāpelu ʻula - 250 g

Kāhala hou - 100 g

ʻO ka ʻala ʻulaʻula - 60 g

Tomato malo hau - 60 g

Ka wai lemona - 1,5 tbsp.

ʻO ka paʻakai liʻiliʻi - 1 pine

Kulu huaʻaila - 0,5 tbsp.

ʻEleʻeleʻele pepa ʻeleʻele - ma ka kihi o ka wāwae

Ke kīleʻomaʻo ʻana

• 42
• Nā mea waiwai

Kōlei paʻani - 270 g

Nā Wīwī paʻakai - 150 g

Kā kāpena Beijing - 150 g

ʻOno hua ʻaila - 70 g

Kila huaʻaila - 1 tbsp.

ʻO ka paʻakai - 1 ʻī

Nā huaʻai, nā mea kanu hou - i ka hoʻāʻo

• 311
• Nā mea waiwai

Kāpena pepa - 0,5 pcs.

Kahiki - 1 ʻōpō

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kōmona momona - 3-4 punetēpau

Dill - kekahi mau pua

• 40
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Canales Pineapples - 140 g

Ka pepa ʻōpala (ʻeleʻele a ʻeleʻele paha) - 0.25 tsp.

• 87
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

ʻO ka cider Apple cider - 2 tbsp. la l

Kila huaʻaila - 2 tbsp. la l

Soy sauce - 1 tbsp. la l

Kahiki - 1 ʻōpō

ʻEleʻeleʻele ʻulaʻula - i hoʻāʻo

ʻO ka lāʻau ʻala - 4 pcs.

• 132
• Nā mea waiwai

Sauerkraut - 150 g

Oniki (liʻiliʻi) - 1 pc.

Dill - 1-2 mau lālā

Keʻaila pilikino - 2-3 tbsp. la l

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

• 85
• Nā mea waiwai

Kāpī keʻokeʻo - 300 g

Orzo pasta - 200 g

ʻO ka pepa momona - 0,5 ka nui

Piʻi ʻōpala - 3 pcs.

ʻO ka ʻala ʻala - 2 pcs.

Keokeo ʻala - 2-3 pcs.

Dill - 4-5 mau lālā

ʻO ka aila meli - 2 tbsp.

Ka waina a i ʻole balsamic winika - 1 tbsp.

• 94
• Nā mea waiwai

Kaala momona - 200 g

Kālepaʻaʻaʻa - 100 g

Kīwī ʻaila - 300 g

Sauerkraut - 300 g

ʻO ka ʻala kūleʻa - 50 g

Kukulu huaʻala - 1 pc.

Rocococipe Aila - 1 pc.

Paʻa paʻakai - e onoono

Ka pepa bolo (ka ʻāina) - ke hoʻāʻo

Kōmaʻomaʻo - koho

• 124
• Nā mea waiwai

• 56
• Nā mea waiwai

Nā umauma moa (fillet) - 1/2 pcs.

Kale kāpeti (lau) - 5 mau pā.

ʻO ka baguette Farani (ʻāpana) - 10 mau pcs.

Noke ʻoe (hou) - 1 tsp

Holo Kahiki:

Hila aila - 6 mau punetēna

Kahiki - 2 mau ʻōpio

Noke ʻoe (hou) - 1 tsp

Ke kuhi nei:

Kila aila - 4 tbsp.

Ka wai lemona - 1/2 tsp

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

• 285
• Nā mea waiwai

ʻOiila pepa - 1 pc.

Nā kupapaʻu - 150 g

Kōmole kikī - 70 g

Ke kīleʻomaʻo ʻana

Kūpono lau - 20 ml

ʻO ka paʻakai, ka pepa ʻeleʻele, nā mea ʻono e hoʻāʻo

• 64
• Nā mea waiwai

Nā lāʻau kālike - 100 g

Pāho - 1 sprig

• 64
• Nā mea waiwai

Kale kāpeti (lau) - 5 mau pā.

ʻO ka ʻala ʻulaʻula - 1 pc.

Ka wai lemona - 2 tbsp.

Oa aila Olive - 4 tbsp.

Kahiki - 1 ʻōpō

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

ʻŌpala Pine - 1/4 kīʻaha

Nā pua momona (dill, parsley) - e hoʻāʻo

• 215
• Nā mea waiwai

Kāpī keʻokeʻo - 335 g

Kākala ka pepa ʻeleʻele - ma ka kuʻuna o kahi pahi

• 174
• Nā mea waiwai

Kāpī keʻokeʻo - 200 g

Oa aila Olive - 3 tbsp

Hoʻopili i ke kīpē ʻeleʻele i ka ono

• 71
• Nā mea waiwai

Kāpelu ʻula: 300 gr,

ʻO nā mea momona: 30 gr,

ʻO ka aila ʻaila piha ʻole

• 47
• Nā mea waiwai

pāhi - 200 g,

ʻili kōpala - 2 pcs.,

aniani - 1 pc.,

pepa pepeke - 1 pc.,

aila ʻaila (me kahi ʻohu) - 5 punetē,

- ka makemake

pepa e hoʻōla.

• 28
• Nā mea waiwai

Beijing (Chinese) kāpeti - 1/2 pcs.,

Nā lāʻau kiʻi kākahi - 240 gr. (1 paʻi liʻiliʻi)

Hiki keʻa - 1 hiki,

• 100
• Nā mea waiwai

Kāpala ʻula - 150 kalama,

ʻO nā mākau - 1 tīpō me ka papahele,

Kanapa pā - 0,5 kalima,

Ka wai momona - 4 tbsp. huina

• 120
• Nā mea waiwai

Ke kāloʻu - 100 g

No ka loea:

Kila huaʻaila - 1 tbsp.

Ka wai lemona - 1 pā

ʻO ka paʻakai, ka ʻōpala wela - i ka hoʻāʻo

• 75
• Nā mea waiwai

Canned beans - 1 hiki

Hiki keʻa - 1 hiki

Kalima Kaʻili - 150 g

ʻO ka pepa momona - 1 pc.

Kāpena kāpili - 1/2 pcs.

ʻO ka lāʻau ʻala - 5 mau lālā

Kahiki - 2 mau ʻōpio

Ka wai lemona 1/3 lemon

• 40
• Nā mea waiwai

Kaʻa ʻala (umauma) - 300 g

Kāpī keʻokeʻo - 300 g

Kāleka ʻona - 1 pc.

Paʻa paʻakai - e onoono

Ka pepa ʻōpala - i ka hoʻāʻo

ʻO ka ʻala kūleʻa - 20 g

Kākoʻo wai - 15 g

ʻO kahi pōpō palaoa a i ʻole berena - 1/2 mau ʻōwili

Ka momona momona 15% momona e hoʻāʻo ai

• 175
• Nā mea waiwai

Kāhala hou - 170 g

Keokeo - 1-2 ʻōpala

Kūpono lau - 70 ml

• 113
• Nā mea waiwai

Kōlei paʻani - 80 g

Kāpena ma Beijing - 90 g

Kāhala hou - 150 g

Hoʻomaka - 120 g

Iʻa ʻokiʻoki - 70 g

Nā ʻōmole maikaʻi - 5-10 g

• 93
• Nā mea waiwai

Kupa kāpili - 300 g

Dill - 2 mau lālā

Pāhulu - 2 mau lālā

Kōmona momona - 2-3 tbsp. la l

Kāpena - ka hoʻāʻo

• 26
• Nā mea waiwai

ʻO nā kalapu hou - 400 g

Kāpio ʻōpiopio - 100 g

Nā puaʻa momona - 100 g

ʻO ka lāʻau ʻala - 1 pc.

Kōmona momona - 3-4 punetēpau

Kāpiki - I ka hoʻāʻo

• 81
• Nā mea waiwai

Kāpio ʻōpiopio - 260 g

Kōlei paʻani - 100 g

ʻO nā kukama hou - 100 g

ʻO ka paʻakai - 1 ʻī

Hou ka pā - 5 g

• 119
• Nā mea waiwai

Kāpena o Beijing - 70 g

Kaukaʻi Uila - 50 g

Kauhiu lāʻau - 40 g

Kāpala keʻokeʻo - 10 g

Ka wai lemona - 25 ml

Soy Sauce - 25 ml

Oil Olive - 30 ml

ʻO nā mea momona kāwili - 1-2 tbsp.

• 114
• Nā mea waiwai

Oa aila Olive - 4 tbsp.

Ka wai lemona - 2 tbsp.

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

ʻAla:

Kale kāpeti (lau) - 3 mau ʻōpena.

Kūmole Kūʻai - 5 nui

Kāhi Semi-paʻakikī - 100 g

Nā umauma moa (fillet) - 1/2 pcs.

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

Hui e pani iā ​​Suneli

Kila huaʻaila - 1 tbsp.

• 165
• Nā mea waiwai

Kila aila hua - 1 tsp

Nā pua pua (e nānā i ke ʻano no ka papa inoa) - e hoʻāʻo ai

• 44
• Nā mea waiwai

ʻO nā pua ʻili pāhili - 100 g

Kāpī keʻokeʻo - 300 g

Kahiki - 1 ʻōpō

ʻO ka paʻakai, ka pepa ʻeleʻele - i hoʻāʻo

• 100
• Nā mea waiwai

Kale kāpili - 4 lau

Hila aila - 1 tbsp.

Kahiki - 0.5-1 ʻīpoki

Lemon - 1 ʻokiʻoki a i ʻole e hoʻāʻo

ʻO ka paʻakai - 1 ʻī

ʻOkoʻa Mayonnaise - koho

Nā Crackers - koho ʻole

• 149
• Nā mea waiwai

Kāpelu ʻula - 300 g

ʻO ka ʻala ʻulaʻula - 50 g

ʻO ka cider Apple cider - 3 punetēpē

Ka wai lemona - 1 tbsp.

Kila huaʻaila - 1 tbsp.

Ke paʻakai liʻiliʻi - e hoʻāʻo

• 62
• Nā mea waiwai

Kāpio Kale (Kale) - 100 g

Kāpapa - 1 pc.

Hila aila - 2 tbsp.

Ka pepa ʻeleʻele (lepo) - nā hoʻāʻo

• 184
• Nā mea waiwai

Kila aila hua - 1 tsp.

• 53
• Nā mea waiwai

Kōkō kāpili - 120 g

Pineamela aʻa - 100 g

Kukama ʻōpala - 2 pcs.

ʻO ka ʻala ʻulaʻula - 1 pc.

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

Kulu huaʻaila - 3-4 tbsp.

• 88
• Nā mea waiwai

Kā kāpena Beijing - 3-4 mau lau

Kulu huaʻaila - 3-4 tbsp.

ʻO ka cider Apple cider - 2 tbsp.

Keokeo - 2-3 mau ʻōpio

Nā kuʻi (coriander, ʻeleʻele ʻeleʻele) - 1/2 tsp

• 108
• Nā mea waiwai

Kāpī keʻokeʻo keʻokeʻo - 140 g

ʻEha - 6-7 kiʻi

Kila huaʻaila - 1 tbsp.

Hou ka wai - 5-10 g

• 53
• Nā mea waiwai

Cauliflower - 300 g

Soy sauce - 1-2 tsp

Kāhāʻau hou - 3-4 mau lālā

ʻEleʻele pepa ʻeleʻele - i hoʻāʻo

• 93
• Nā mea waiwai

Kāpio ʻōpiopio - 325 g

Kāhala hou - 170 g

Hou ʻōpapa - 5 g

• 38
• Nā mea waiwai

Kāpio opio - 220 g

Nā ʻōpio ʻōpio (peeled) - 70 g

Hoʻomaka - 170 g

Kākoʻo wai - 10 g

Kulu ʻeleʻeleʻeleʻele - 1 pinch

• 110
• Nā mea waiwai

Kāpio ʻōpiopio - 250 g

ʻO kā Buckwheat groats - 1/4 kīʻaha

Wai wai - 3/4 kapu

ʻO ka paʻakai, ka pepa - e hoʻāʻo ai

Kila huaʻaila - 2 tbsp.

Mea momona hou - e hoʻāʻo

• 68
• Nā mea waiwai

Kā kāpena ʻo Beijing - 5 mau ʻāpana

ʻO ka ʻala ʻulaʻula - 40 g

Ka momona cream 15% - 2-3 tbsp.

Ka wai lemona - 1 pā

Paakai kai - i koono

• 101
• Nā mea waiwai

Hiki keʻa - 1 hiki

Dill, pāhala - 30 g

Ka wai lemona - 2 tbsp.

Kulu huaʻaila - 3-4 tbsp.

ʻO ka paʻakai, ka ʻeka - ka hoʻāʻo

• 65
• Nā mea waiwai

Kaʻana kahi koho o nā paʻi i nā hoa