Hemp berena me nā nati

No kā mākou berena haʻahaʻa haʻahaʻa-ʻokoʻa, ua hoʻāʻo mākou i nā ʻano hapa pālaha haʻahaʻa loa. ʻO ka hui pū ʻana o ka palaoa niu, ka hemp a me ka flaxseed ʻai e hāʻawi i ka ʻono nui i hoʻākāka loa ʻia, a ʻo ke ʻano ʻē aʻe, ua uliuli ke kala o nā papa mai nā ʻano ʻē aʻe o kā mākou mauʻaila.

Lime ʻoe "Hemp berena me nati":

Hoʻohui i nā mea maloʻo a pau: ʻū i ka palaoa a me ka palaoa hemp, paʻakai, nā ʻāpana ʻoki ʻia, nā lūlū lā a me ka ʻai.

Wehe i ka meli i ka wai, hoʻohui i ka aila ʻoliva.

Knead i ka palaoa. (ma ka lima, me ke kāwili ʻana a i ʻole HP) ua maʻa loa ka palaoa a ʻaʻole hoʻopili i kou mau lima.

E hoʻokomo i ka palaoa me kahi kāwī i kālai ʻia me ka aila ʻoliva. (ʻO ka nui o kaʻu lole e 20 * 10 * 6) U uhi me kahi kāwele lole a waiho i kahi mahana no 45-50 mau minuke ke hoʻokokoke aku (waiho wau i ka umu ma lalo o ka mode LIGHT)

Hiki mai ka palaoa. Hana i kahi ʻoki liʻiliʻi me ka pahi ʻoi ma ke alo o ka palaoa. (noke kau)

Kāwili i kahi papaʻaina o ka palaoa me ka wai. E kāʻei i ka ʻōpala i ka wā e hiki mai ana me kēia ʻaina.

E pīpī me nā huaʻai i ʻoki ʻia a me nā hua.

E hoʻomo i kahi kuke i ka 180 * umu no 40-45 mau minuke. (neʻe i kou umu) 10-15 mau minuke e hoʻomoʻo i ka ʻai ma ka pā.

A laila e hoʻoneʻe i ka berena mai ka pāomi, kau i ka pahu kaula a hiki i ka ʻoluʻolu loa.

ʻAno hoihoi! A ola ʻoe.

Hoʻopili i ka Kuki ma ka hui VK a loaʻa i hoʻokahi ʻumi hou i kēlā me kēia lā!

E hui pū me kā mākou hui ma Odnoklassniki a loaʻa i nā kiʻi hou i kēlā me kēia lā!

E kaʻana i ka leʻaole i kāu mau hoaaloha:

Nā kiʻi ʻāpana "Hemp berena me nā nati" mai nā mea kuke (6)

Nā manaʻo a me nā manaʻo kūkā

7 ʻApelila, 2018 GalaAlya #

ʻApelila 7, 2018 korztat #

7 ʻApelila, 2018 GalaAlya #

ʻApelila 8, 2018 ʻO Mary Stone # (mea kākau kumu)

ʻApelila 14, 2018 GalaAlya #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 Lisa Petrovna #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 Galiniya #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 Lilek3011 #

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 ʻO Mary Stone # (ka mea kākau o ke ʻano hana)

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 ʻO Mary Stone # (ka mea kākau o ke ʻano hana)

ʻApelila 2, 2018 korztat #

ʻApelila 2, 2018 ʻO Mary Stone # (ka mea kākau o ke ʻano hana)

ʻApelila 2, 2018 korztat #

Malaki 25, 2017 Manaʻo #

25 Malaki 2017, Mary Stone # (kākau mea kākau)

13 Malaki 2017, Lisa Petrovna #

Malaki 13, 2017 Mary Stone # (kākau mea kākau)

13 Malaki 2017, Lisa Petrovna #

14 Malaki 2017 felix032 #

Malaki 14, 2017 Lisa Petrovna #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 Lisa Petrovna #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 Lisa Petrovna #

ʻApelila 2, 2018 Svetlanka g980 #

ʻApelila 2, 2018 Nat W #

ʻApelila 2, 2018 Lisa Petrovna #

ʻApelila 2, 2018 Galiniya #

ʻApelila 2, 2018 Lisa Petrovna #

Pepeluali 25, 2017 Mary Stone # (kākau mea kākau)

Pepeluali 25, 2017 yugai ludmila65 #

Pepeluali 25, 2017 Mary Stone # (kākau mea kākau)

Pepeluali 25, 2017 yugai ludmila65 #

Ianuali 30, 2017 Mary Stone # (ka mea kākau o ke ʻano)

ʻOkakopa 13, 2016 Mary Stone # (mea kākau kumu)

13 ʻOkakopa, 2016 Demuria #

ʻOkakopa 13, 2016 Mary Stone # (mea kākau kumu)

ʻOkakopa 10, 2016 YulchikPro #

ʻOkakopa 10, 2016 Mary Stone # (mea kākau kumu)

ʻOkakopa 10, 2016 ogiway #

ʻOkakopa 10, 2016 Mary Stone # (mea kākau kumu)

ʻOkakopa 10, 2016 ogiway #

ʻOkakopa 9, 2016 Fox #

ʻOkakopa 10, 2016 Mary Stone # (mea kākau kumu)

ʻOkakopa 17, 2016 Fox #

ʻOkakopa 9, 2016 ʻO Dunya #

ʻOkakopa 9, 2016 Mary Stone # (mea kākau kumu)

ʻOkakopa 9, 2016 Pokusaeva Olga #

ʻOkakopa 9, 2016 Mary Stone # (ka mea kākau o ke ʻano hana)

8 ʻOkakopa, 2016 Dasha Mikhailovna #

8 ʻOkakopa 2016 ʻO Mary Stone # (mea kākau kumu)

ʻOkakopa 9, 2016 Dasha Mikhailovna #

8 ʻOkakopa, 2016 Violl #

8 ʻOkakopa 2016 ʻO Mary Stone # (mea kākau kumu)

8 ʻOkakopa, 2016 LNataly #

8 ʻOkakopa 2016 ʻO Mary Stone # (mea kākau kumu)

8 ʻOkakopa, 2016 LNataly #

7 ʻOkakopa, 2016 masha vet #

ʻOkakopa 7, 2016 Mary Stone # (mea kākau kumu)

8 ʻOkakopa, 2016 masha vet #

7 ʻOkakopa 2016 lelikloves #

ʻOkakopa 7, 2016 Mary Stone # (mea kākau kumu)

7 ʻOkakopa 2016 lelikloves #

ʻOkakopa 7, 2016 Mary Stone # (mea kākau kumu)

7 ʻOkakopa 2016 Himbeeren #

ʻOkakopa 7, 2016 Mary Stone # (mea kākau kumu)

Nā mea waiwai

• 6 mau hua liʻiliʻi
• 500 g ka pāhi ʻaina me kahi momona momona o 40%,
• 200 g lepo almonds,
• 100 g nā hua ailā,
• 60 g palaoa palaoa
• 40 g palaoa hemp
• 40 g palaoa
• 20 g mau huaʻaina o nā mea kanu,
• + e pili ana i 3 punetēpā husks o nā mea kanu,
• 1 punetēpō o ka paoa palaoa.
• Paakai

ʻO ka nui o nā meaʻai no kēia papa haʻahaʻa haʻahaʻa ʻo ia no 1 papa o ka berena. Mālama ʻia ka minuke he 15 mau minuke. ʻO ka kuke a kuke paha e lawe i kahi mau minuke 50.

Kālā waiwai

ʻO ke kumukūʻai kaiʻaiʻai ʻaneʻane a hōʻike ʻia i kēlā me kēia 100 g o kahi huahana haʻahaʻa haʻahaʻa.

Ka papa ʻaina

Hōʻike liʻiliʻi. ʻO kēia ke ʻano o ka hemp rūʻai kai piha i like.

E hoʻomo i ka umu i ka 180 ° C (i ka mode convection). Inā ʻaʻohe mode convection i loko o kou umu, a laila e hoʻonohonoho i ka mahana o 200 ° C i ke ala kiʻekiʻe a hoʻohaʻahaʻa paha.

ʻĀpana koʻikoʻi:
ʻO Ovens, ma muli o ka inoa o nā mea hana a i ʻole makahiki, hiki ke loaʻa i nā ʻokoʻa koʻikoʻi i ke kauwela, a hiki i 20 ° C a i ʻole.

No laila, e nānā mau i kāu huahana ʻenehana i ka wā o ka palaoa kāwele a i ʻole ka pōʻeleʻele ʻole a i ʻole haʻahaʻa loa ka wela i mea e hoʻomākaukau ai i ka palaoa.

Inā kūpono, hoʻoponopono i ka mahana a me / a i ka manawa kuke.

Hoʻomaka i nā hua hua i loko o kahi kīʻaha nui a hoʻohui i ke kīwī ʻaʻa.

E hoʻohana i kahi mea hoʻomāwili lima e kāwili i nā hua hua, ke kīwī a i ka paʻakai e hōʻono a hiki i kahi loaʻa i kahi paleka.

Ke kaupaona nei i nā koena maloʻo a kāwili maikaʻi iā lākou me ka palaoa paena i loko o kahi kīwaha ʻokoʻa.

Kāwili i nā mea maloʻo

A laila, e hoʻohana i ka mea hana lima, e hoʻohui i kēia ʻano hui me ka curd a me ka hua manu. E hōʻiliʻili i ka palaoa me kāu mau lima a holo maikaʻi ke ʻano o nā mea kanu a pau.

E kū i ka palaoa no kahi mau 10 mau minuke. I ka wā hana, e kīwī nā ʻili o nā hua mea kanu loina a hoʻopaʻa i ka wai mai ka palaoa.

E hoʻohana i kou mau lima i hana i kahi papa palaoa mai ka palaoa. He ʻano hana āu e hāʻawi ai ma muli o kāu mau makemake. I ka hana, hiki iā ʻoe ke hana a puni a elongated paha.

A laila e kāpīpī i nā ʻōpala o nā mea kanu i kanu a wīwī i ka palaoa i loko. I kēia manawa e hana i ka incision me kahi pahi a waiho i ka umu. Hoʻomoʻa i 50 mau minuke. Hana a.

ʻO ka papaʻa Hemp Holo haʻahaʻa me Psyllium Husk

Limea

1. Kāwili i ka porridge hemp me nā hua poppy a me ka palaoa palaoa. Knead manuahi a i loko o ka mīkini paʻi kahi palaoa e hoʻomoʻa ana ma ka wai, ka aila, ka meli, ka hemp a me ka palaoa wī
2. Hoʻomoʻa i nā nati a me nā hua.
3. Kāwili i ka palaoa a hāʻawi iā ia i kahi ʻano "pia".
4. E hoʻokomo i loko o ka pā palaoa, kālai me ka aila ʻaila a waiho e kū no hoʻokahi hola.
5. E hoʻomo i ka umu ma ka mahana o 160-180 ° C. Mālama e ka hoʻoluʻu.

Ka ʻoli ʻana no ka hana ʻana i ka berena:

E kānana i ka hemp i hoʻolewa mua i loko o ka wai a ninini ʻia i loko o kahi hoʻopiʻi. E ninini i ka wai, hoʻokaʻawale i nā huahana no ka waiū hemp. No ka hana ʻana o ka waiū hemp, hiki iā ʻoe ke hoʻohana i nā kuʻuna āpau a me nā pāla i pau. I ka hihia mua, e lawe i 1 kīʻaha o nā huaʻai no 1 kīpē o ka waiū lau i pau. Inā ka hoʻohana ʻana i nā hua hemp peeled, e ukurʻi i nā 1/ins kīʻī kapu. Inā ʻaʻohe lau hemp, e hoʻololi me ka nui o ka hua i hina.

Kānana mākou i ka waiū huaʻai ma ka sieve. Lahi mākou i ke aniani o ka waiū hemp.

E ninini i ka palaoa a me ka hemp i loko o ke kīʻaha, hoʻohui i ka paʻakai a me ke kō. Kāwili i nā huahana berena hemp.

E ninini i ka huena wikiwiki i loko o ka ipu. ʻAʻole pono kēlā huahana e neʻe mua i mua o ka hoʻōla ʻana, ka mea e mālama pono ai i ka manawa i ka hoʻokumu ʻana i ka berena maoli.

E ninini i ka waiū hemp a hōʻiliʻili i nā huahana āpau i loko o kahi pīpī.

Hāʻawi mākou i ke hōʻike ma ke ʻano o ka mamao, hoʻouna ʻia i ka umu, hoʻomehana ʻia a 40C. Ma hope o 30 mau minuke, e hoʻonui nui ka minuke hemp i ka nui.

Hoʻokumu mākou i ka ʻāpana a hoʻololi i ka palapala. Haʻalele i ka hōʻoia i ka mahana o ka lumi no 30 mau minuke. Hoʻomoʻa i ka umu i hoʻomoʻi ʻia ma 180С a hiki i kaʻulu. Pono 35-40 mau minuke. ʻOkiʻoki i ka lau hemp i hoʻomoʻi ʻia i loko o nā ʻāpana.