Hiki paha ke ʻai i ka ʻōpū me ka maʻi maʻi?

ʻO nā maʻi me nā ala endocrine i noʻonoʻo pinepine i nā ʻikepili a me ka maʻi diabetes. He aha ka hopena o kēia "mana" o ke ʻano ma ke kino o ke kanaka? Akā hiki iā ia ke ʻai i nā hua kalo me ka mellitus type 1 a me 2

ʻOiai, ka ʻōpū kahi hana kūʻokoʻa. Manaʻo nā kānaka ʻepekema ʻaʻole kēia he holoholona a he holoholona, ​​akā he mea ma waena. Kūkaha hoʻi kā lākou mau mea kanu.

Inā ʻoe e noiʻi i ka hakuʻala, ʻike ʻoe i ka liʻiliʻi o ka momona o nā momona a me nā kālaiʻai, me ka hoʻāla ʻana o nā loea, nā ʻalemona a me nā hōʻailona trace. No laila, maikaʻi loa lākou no nā maʻi maʻi.

A kūpono kūpono nā pūpū a me nā maʻi type 2, no ka mea, loaʻa i hoʻokahi mea waiwai nui - lecithin. ʻAʻole ʻae kēia wahi i ka kolamu e hōʻiliʻili i nā paia o nā kīʻaha koko.

Hoʻomaikaʻi a maikaʻi ʻole

He nui nā pono o kēia mea kanu: e hakakā i ka ʻehaʻeha a kōkua i ke kino nawaliwali i kū ʻole i ka maʻi.

He nui nā palaʻai i nā ʻōmū, ʻo ia kekahi mea nui nui, no ka mea ke pale aku i ka maʻi maʻi i ka metabolism. ʻO ka hopena, ua nele nā ​​kino o ke kanaka i nā ʻāpana o nā wahi. Akā aia kekahi hapa o nā minamina i kēia mea kanu.

No ka laʻana, 100 g o nā pōpō porcini hou i loaʻa he nui ma ka 3 g o nā kaʻe o ka puʻu. Hiki i ka hopena ke kahakiʻi ʻia: penei ʻaʻole nui ka ʻai o ka ʻai, ʻo ia ka mea ʻoluʻolu o ka maʻi maʻi.

Akā ʻaʻole pono ka hōʻino i ka huahana. Loaʻa i nā ʻōkuhi kahi kanu kūʻai kūikawā - chitin, kahi i ʻeli ʻia a ke kino. Ma ka lima hoʻokahi, ʻaʻole maikaʻi kēia, no ka mea, ua nalowale ka nui o nā mea momona i nā wahi a pau. A ma kahi ʻē aʻe, piha ka ʻōpū, ʻo ia ka mea i piha ai ke kanaka.

ʻO ka hapa nui o ka poʻe me ka diakē-ole e hilinaʻi nei i ka diabetes. E kōkua nā Champignons me ka maʻi type 2 i nā mea maʻi e pale i ka overeating. A e hoʻopaʻa ʻo chitin i ka kolala a me nā mea waiwai ʻē aʻe a hoʻoneʻe iā lākou mai ke kino, e pale ana me kēia hana paʻakikī ʻaʻole iʻoi aku ka maikaʻi ma mua o ka momona o ka mea kanu, ʻo ia hoʻi, ke pale ʻia i ka komo ʻana o ka glucose e nā ʻāpana.

Me ke ʻano o ka maʻi maʻi mua, ʻo ka satiety me ka ʻole o ka pono a me nā meaʻai maikaʻi he pōʻino. Pono e hoʻōla ʻia nā inikini insulin e ka glucose i hoʻokumu ʻia e ka momona. Inā ʻaʻole, ʻaʻole hiki ke pale ʻia hypoglycemia. Hiki i nā ʻōmaka ke hoʻopakele i kahi kanaka mai kahi koʻikoʻi hao.Inā ʻoe e hoʻopau i 100 g o mau kalo i ka hebedoma, a laila, ʻaʻole e hana ʻino ka maʻi maʻi i ko lākou kino.

He mea maikaʻi loa ke ʻai ʻana iā lākou i ka māla, a laila e hoʻokipa lākou i nā waiwai āpau e pono ai no ke maʻi hilo. Ke hōʻike ʻia nei kahi huahana maloʻo.

A ʻo ka pōʻino e hiki ke hoʻomoʻi ka ʻōpala, he mea ia e kuke pono ai.

No kahi laʻana, i kahi palapala ʻehā, ʻoi aku ka maikaʻi o ka ʻai ʻana iā lākou, no ka mea, he pākākūkū aʻa. Pono ke kīʻaha ʻia a i paʻakai paha. He huahana maikaʻi ʻole kēia, no laila ʻaʻole pono nā poʻe e maʻi ka maʻi maʻi.

E makaʻala ʻoe me ka kombucha, me ka mea nō i loaʻa ka kō, a me ka mea inu i loaʻa ai i loko ka waiʻona.

Nā ʻōpio no nā maʻi type type 2: hiki nō a ʻaʻole paha?

Me kahi "maʻi koko" o nā ʻano ʻelua mai kahi pālahalaha nui, hiki iā ʻoe ke ʻai i ʻekolu mau ʻano o nā ʻalū a me nā ʻano ʻāpana like ʻole i hana ʻia mai lākou. ʻO ke ʻano mua he champignons, ka mea e hoʻoikaika i nā kino o ka hana o ka insulin a hoʻopilikia kino i ka ʻōnaehana pale. ʻO lākou nā kōkua kōkua nui i ke kaʻina hana.

ʻO nā mea ʻē aʻe ʻelua he mau ʻūhā a me nā meli meli, he mau mea kūikawā e pale i ka hoʻomohala ʻana i nā huakaʻi pathogenic. I ka manawa like, ʻoi aku ka maikaʻi o ka chaga ma ka hoʻomaka mua o ka maʻi.

Kauike kekahi mau kauka i nā ʻūpī no ke kākoʻo no ka maʻi diabetes. Ma ka ʻai ʻana iā lākou, hiki iā ʻoe ke pale i ka hoʻomohala ʻana o ka oncology o nā moʻi momona, a hoʻomaka paha nā kāne i ka potency.

ʻO ka pane i ka nīnau inā he hiki ke ʻai i nā ʻōpala me nā maʻi diabetes type 2 a me ke ʻano maʻi maʻi type 1 ka hōʻoia. Eia nō naʻe, e maopopo e nīnau aku i kāu kauka e pili ana i kā lākou nui a me nā ʻano no ka papa ʻaina ʻai.

He aha kāu mea ʻai?

He mea kūpono loa e koho pono i nā ʻōpū no ka maʻi type o ka lā 2. He aha kāu e ʻai ai:

• uhihihi limau (antibacterial)
• poʻomela (ke kanalike maikaʻi)
• shiitake (hoʻemi i ka glucose)
• chaga (hoʻemi i ke kō)
• kaupa waiʻu ʻona (kūʻē i ka hoʻomohala ʻana o nā microbes).

Hoʻohana nui ʻia nā kī a me nā waiū i ka mālama ʻana o ka maʻi.

ʻO kā lāua ʻelua, ʻo ia kahi laikini o nā huakini maikaʻi a mākaukau ʻia ma kahi ala kūikawā. He mea pono e hana i ka hoʻōla wai o ka chanterelles, kōkua ia i ka normalize gula a hoʻōla i ka hana o ka pancreas.

Hiki ke hoʻohana ʻia ka nū manu manuahi no ka maʻi maʻi. Akā, ua manaʻo ʻia he inedible, akā ʻōlelo ka poʻe e pili ana i kāna mau lāʻau lapaʻau nani.

Limea

Hoʻowahāwahā ka maʻi maʻi i kēia lāʻau e like me ke ahi!

Pono ʻoe e koi ...

Kūleʻa kekahi mau kauka i ka ʻai ʻana i nā hua ʻōlohi hou. Ma muli o kēia ka mea e hiki ai ke mālama i kā lākou mau pono kūpono. ʻO 100 g i ka hebedoma ke kumu o ka hoʻopau.

I mea e hōʻalo ai i ka ʻaloheu, e kipa me kāu kauka. Eia kekahi mau ʻike kōkua.

Hoʻohana ākea ākea Chaga no ka maʻi maʻamau o ka maʻi type. E pono ia e hoʻomau. Lawe i ka ʻāpana o ka huahana a ʻelima mau wahi o ka wai. Hoʻohui a me nā mea hoʻomehana i ke 50 kiʻekiʻe. Hoʻokomo ʻia no 2 lā, kānana. Lawe ka Chaga no ka maʻi type 2 i loko o ke aniani 1 ʻekolu mau manawa o ka lā no kahi mahina.

He huahana maʻamau ʻo Chanterelles i ka mālama ʻana i ka maʻi maʻi. I mea e hana ai i ka lāʻau lapaʻau mai chanterelles, e lawe i ka 200 g o ka huahana a me 500 ml o ka vodka. ^ E Ha yM. Holoi mākou i ka chanterelles, ʻokiʻoki a hoʻokomo i loko o kahi pā 2-lita. A laila e ninini i ka waiʻona a maʻemaʻe i kahi lumi maloʻo.

Pono ka tincture e lawe i ka 1 tsp. ma mua o ka ʻai (ʻaʻohe hou). ʻO ka papa hana holoʻokoʻa me kēia ala e liʻiliʻi ai 2 mau mahina.

Me nā chanterelles hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi o nā kīʻaha: nā pono, nā salā a me nā casseroles like ʻole. Kūpono maikaʻi nā ʻōpū me nā maʻi type 2 me nā lau ʻai. I mea e mālama ai i nā waiwai palekana o kēia huahana, ninini i ka waiū i loko o lākou no 1 hola.

E hana nā hīmeni i ka mea momona maikaʻi. ʻO ka mua, e kuke i nā champignons no 30 mau minuke, a laila hoʻomoʻa i ke aila aila. E hoʻopiha i ka ipu me ka wai a hoʻohui i nā ʻuala ʻia. E lawe i ka wai i ka pua a ninini i ka waiū. Ma hope o ke kali ʻana e hoʻomoʻi hou, hoʻohui i nā ʻōpū me nā aniani a hoʻomau i ke ahi a hiki i ka kuke ʻana.

Mai kahi mea aloha ma nā ʻāina ʻĀina, e hana ʻo shiitake i nā lāʻau maʻi maʻi maʻi e hoʻemi ana i ke koko koko o ka mea maʻi. No ka mea paʻakikī loa ka loaʻa ʻana o kēia ʻano mea maikaʻi, ʻaʻole lawa ia e kamaʻilio e pili ana. ʻO ka mea maopopo ma ka Hikina lākou e hoʻohana ai i ka maka.

ʻO ka wai wai i hoʻomākaukau ʻia e ka waiū me ka waiū me kahi pēpē "kefir" kūikawā kahi ala maikaʻi loa e hakakā ai i ka maʻi maʻi maʻi. Ma loko o ke kalapona hiki iā ʻoe ke kūʻai i ka sourdough mākaukau mākaukau, a hoʻohana i kāu waiū ponoʻī ma ka home.

Ua hoʻokaʻawale ʻia ka lāʻau hopena i 7 mau ʻāpana, kēlā me kēia mea i ʻokoʻa ma mua o 2/3 kīʻaha. Ke loaʻa nei kahi manaʻo o ka pōloli, ʻo ka mea mua, ka hapa o ka hola ma mua o ka ʻai ʻana, pono ʻoe e inu i ka kefir. E hāʻawi ʻia i ka maikaʻi o ka komo ʻana o ka meaʻai.

Hoʻolāleʻa ʻĀpana Kūʻai

He hōʻailona kēia o ka maikaʻi o kā mākou meaʻai, i hiki iā mākou ke hana ia e like me ka hiki ke kūpono no ka mālama maikaʻi loa o ka maʻi.

E hoʻoholo ka unahi glycemic i ka nui o ke kō e hoʻonui ana i ke kō inā e hoʻohana ana i kahi huahana kūikawā. Pono e hāʻawi i ka makemake i ka meaʻai me ka haʻahaʻa haʻahaʻa.

Loaʻa i nā muse kahi GI haʻahaʻa, kahi mea nui loa no ka maʻi maʻi.

ʻO lākou kekahi o nā meaola mua i ulu ma ko mākou honua a loaʻa kahi momona momona kūlohelohe, kahi nui o nā huaora, nā protein a me nā ʻano paʻakai. Kahi iki ka nui o nā huamina i loko o nā huaʻai, kahi e hiki ai iā mākou ke helu i kēia huahana e like me ka meaʻai, ka mea i hōʻailona ʻia e kahi haʻahaʻa glycemic index - 10.

Hāʻawi kēia hiʻona o ka hōʻailona i ka kuleana e hoʻohana ai iā lākou i ka mālama ʻana i ka maʻi gula. No ka mea hoʻohālikelike, ʻo ka champignons glycemic index ka mea like me 15 mau ʻāpana. Hiki iā lākou ke hoʻomaʻamaʻa i ka kolamu, hoʻomaikaʻi i ka hana naʻau, hoʻoikaika i nā kīʻaha koko.

He haʻahaʻa glycemic haʻahaʻa ke kumu pālahalaha, e loaʻa ai ka hopena maikaʻi ma ke hana ʻana o nā pancreas a ʻaʻole e ʻae i ke kino e hana i ka insulin i ka nui.

Nā wikiō pili

ʻO ka pane i ka nīnau inā hiki ke hoʻohana i nā fungi no ka maʻi maʻi i ka wikiō:

Mai nā mea i hōʻike mua ʻia, ʻike piha ʻia ka hoʻohana ʻana o nā ʻalunaka e lawe pū i ka dinamics maikaʻi i ka mālama ʻana i ka maʻi gula me ka hoʻoikaika ʻana i ke kino kanaka ma ke ʻano holoʻokoʻa. Akā mai nā ʻano nui like ʻole o kēia huahana no ka maʻi diabetes, hiki iā ʻoe ke ʻai wale i nā huaʻai meli, champignons a me nā hua manu.

ʻO ka maʻi maʻamau a me ka ʻalekona

ʻO ka hapa nui o nā mea ʻalani e loaʻa ai nā nui o nā waihona pākeke a me nā waiū. ʻO kēia ka sodium, magnesium, potassium a me ka calcium, ascorbic acid, vitamina D, A a me B. ʻO lākou hoʻi nā protein, nā mea momona a me nā cellulose. He haʻahaʻa haʻahaʻa haʻahaʻa ʻo nā mea kani i ka mea e koho ai i ka meaʻai no nā mea maʻi me ka maʻi diabetes mellitus type 2.

Hoʻohana ʻia kēia huahana e mālama i ka pale ʻana i kekahi mau maʻi. Kōkua nā pale i ka mālama ʻana i ka hana hao hao anemia, hoʻoikaika i ka potency ʻo ke kāne, wehe i nā ʻehaʻeha a pale i ka hoʻomohala ʻana i ka maʻi umauma. Me ka diabetes type 2 i ka hoʻomaka mua, kōkua kēia huahana e hoʻonui i ka pale ʻana o ke kino i ka maʻi a pale iā ia i ka ulu ʻana.

ʻO kēia ma muli o ka loaʻa i nā huaʻai i ka lecithin, ʻaʻole ia e ʻae iā "cholesterol" kino e hoʻokau ʻia ma nā paia o nā kahe koko. No ka laʻana, e pili ana i nā hua shiitake, ua kūkulu ʻia nā hoʻomākaukau kūikawā e hōʻemi i ke kō koko. ʻO ka huahana maloʻo ka huahana a me nā kīʻaha i hoʻomākaukau ʻia mai ia mea. I kekahi mau pilikia, me ka diabetes type 2, ʻo ka hoʻohana mau ʻana i ka nui o ka ʻeke e hiki ke kōkua i ka mālama i ka pae glucose maikaʻi a hoʻoemi. Akā he mea kū hoʻokahi kēia a pono ke kūkākūkā me ke kauka.

I ka nui o nā manawa, ʻo 100 g o mau ʻōpū i kēlā me kēia pule e hana ʻino ʻole. Mai ka ʻano holoʻokoʻa, makemake ʻia e hāʻawi i makemake nui:

• ʻO Champignon - kōkua lākou i ka hoʻonui ʻana i ke kūpaʻa a hoʻoikaika i ka ʻōnaehana pale o ke kino.
• I nā meli agarics - e loaʻa kahi hopena antibacterial.
• ʻOlua - kōkua e kāpae i ka ulu o nā pathogens.
• Shiitake - hoʻemi i nā pae gula.
• ʻO ka ʻalā lāʻau Chaga ka hōʻemi o ke kō.

Hoʻohana ʻia ka ʻōpū hope i loko o ka lāʻau lapaʻau no ka mea nāna e mālama i ka maʻi diabetes type 2. Hoʻokomo ka infusion mai kēia mea kanu i ka hoʻemi ʻana o ka glucose koko ma ka 15-30% i loko o nā hola 3 ma hope o ka hoʻokele ʻana. Maʻalahi ka kuke ʻana. Pono e ʻoki i ka ʻūhū a ninini i ka wai anuanu ma kahi pākē o 1: 5. E hoʻomoʻi i ke ahi a wela i ka 50 kiʻekiʻe.

Ma hope o kēlā, waiho i ka infuse no 48 mau hola, ma hope o ke kānana ʻia a paʻi ʻia ka mānoanoa. E lawe iā 1 i mau aniani 3 mau lā ma ka hapa hola he hapa ma mua o ka papa ʻaina. Inā kipa nui ka infusion, a laila hiki ke lulu iki i ka wai kuke ʻoluʻolu. ʻO ka papa he mahina, a laila e hoʻomaha a me kekahi mau lā 30.

ʻO kēia inā mākou e kamaʻilio e pili ana i nā kukuna ululāʻau, akā aia kekahi mau ʻano ʻē aʻe a hoʻohana paʻa ʻia lākou i ke kaua i ka maʻi diabetes 2 type.

ʻO nā ʻano ʻē aʻe

Hiki ke hoʻohana ʻia nā Kombucha a me nā mea waiū waiu e mālama i nā maʻi maʻi 2. Hoʻohana nui ʻia lākou i loko o nā lāʻau lapaʻau kuʻuna, a i nā lā maʻamau hoʻi. He aha nā mea i kēia mau mea ola?

ʻO Kombucha a i ʻole he musina Kina, ʻo ia hoʻi, he launa huakaʻi maikaʻi a me ka huehue a me ka huakini. Hoʻohana ʻia ia e hana i kahi wai e hoʻohiki i ka ʻono, like me ke kvass a maikaʻi ʻoluʻolu i ka makewai. Hoʻopili ia, kōkua ia i ka mea inu i hoʻolaʻa i ka metabolism i loko o ke kino a kōkua i ka hana maʻamau o ka powa. Hoʻohana ka hoʻohana ʻana i kēlā me kēia "kī" i ke kaʻina metabolic i loko o ke kino a hōʻemi i nā pae koko koko. No ka hanaʻana i kēia, ua pono e inu i kēlā me nā hola 3-4 i kēlā me kēia lā.

Hiki i ka waiū waiū a me ke keʻe paha ke mālama i ka diabetes type 2 i ka hana mua, a hiki i ka makahiki. I ka ʻoiaʻiʻo, ʻo ka lemi waiū he pūʻulu hui o nā microorganisms i pili ai a me nā mea i hoʻohana ʻia e hana ai i ke kefir. Hōʻuluʻulu ʻia ka waiū me kā lākou kōkua i hiki ke hoʻemi i nā pae glucose koko. Hoʻopili i kēia, ʻo nā mea i loko o ia mea i kōkua ai i ka hoʻihoʻi hou ʻana o ka pancreas ma ka pae cellular a hoʻokaʻawale iā lākou i ka hiki ke hana i ka insulin. ʻO ka papa o ka mālamaʻana he 25 lā, a laila he hoʻomaha mau hebedoma 3-4 a me kahi keke kekahi.

I ka lā, inu ka lita o ke kefir i ka wai, akā he mea hou a ʻono wale nō ka kuke kūʻokoʻa. No ka hana ʻana i kēia mea, e kūʻai wale i ka mea huʻai kūikawā a me kahi lita o ka waiū mai ka lāʻau lapaʻau a hana i nā ala āpau e like me ke kuhikuhi ʻana ma ka lula. Loaʻa ka nui o ka hopena i 7 mau pona, e hoʻohuli iki ʻia ma mua o 2/3 kīʻaha. Ininu lākou i ka wā e loaʻa ai ka pōloli a 15 mau minuke ma mua o ka ʻai ʻana. Ma hope o ka ʻai ʻana, inu i ka ʻai lāʻau no nā maʻi maʻi.

Mai luna aʻe, ʻike maopopo ʻia ka pilina ma waena o nā mū a me ka maʻi diabetes "hiki ke hoʻomālamalama" a "i ka nui o nā maʻi, hiki ke mālama ʻia no ka mālama ʻana i ke ʻano o kēia maʻi.

He aha nā mea momona no ka?

ʻO nā ʻano momona āpau i loaʻa ke kumukūʻai kiʻekiʻe. Loaʻa iā lākou ka nui o nā mea pono no ke kino: nā huapalapala, nā huaora, nā mea momona, nā momona. Aia hoʻi i ka cellulose.

Akā ʻo ka mea nui e hana i nā ʻōpio i ʻōlelo ʻia no ka maʻi maʻi ʻo ia ka haʻahaʻa glycemic index. ʻO ka mea e palekana nei i kēia mau huahana meaʻai no ka ʻai ʻana e nā mea, e komo pū ana, he ʻano hoʻohālikelike i ka insulin.

Loaʻa i nā ʻuhiwa ka lecithin, ka mea hiki ke pale aku i ka luku ʻana o nā paia o nā kīʻaha koko a pale i ka hoʻokumu ʻana o nā kolamu koleko ma luna o lākou. Loaʻa ka ʻike kiʻekiʻe loa o kēia ʻano i ka shiitake. ʻAʻole i hele ʻia kēia e nā lāʻau lapaʻau. Ua hoʻomohala ʻia nā lāʻau lapaʻau kūpono a hoʻokomo ʻia i ka hana i hana i ka hoʻohaʻahaʻa i ke kō.

Nā rula no ka hoʻohana ʻana i nā ʻūpihi

Inā makemake ʻoe e hoʻokomo i nā huaʻai i kāu papaʻai, pono ʻoe e hoʻomanaʻo i kekahi mau lula e pili ana i kā lākou koho a hoʻomākaukau. E kōkua kēia i ka pale ʻana i ka hōʻeha i kāu olakino.

ʻO ke kumu kūloko o nā ʻōpū maʻamau e hilinaʻi pololei ʻia i kona "makahiki". ʻO ka muli loa, ʻoi aku ka maikaʻi a me ke olakino. ʻO kēia ke kānāwai mua e hoʻomanaʻo i nā poʻe me ka maʻi maʻi e makemake hou e hoʻopiha i kā lākou meaʻai me nā kīʻaha hou.

ʻO ke kānāwai ʻelua ʻo ke koho ʻana i nā ʻū pololei kūpono. I waena o kā lākou pālahalaha he mau hopena kūpono e hōʻike ʻia e nā makahiki he nui o ka hoʻomaʻamaʻa.

Me nā maʻi papa ʻaina 2, pono lākou:

• Hoʻolaha makahiki
• ʻĀʻā pū
• He waiū Saffron
• Shiitake
• Pailehua
• Kukūmole
• Hōʻalo
• Chanterelles.

E hoʻohuli paha nā aila a me ka chanterelles i ka iʻa i ka meaʻai, no ka mea ua pau ka nui o ka phosphorus i loko o lākou. Loaʻa i nā champignons kaʻaiʻai kiʻekiʻe ma kahi haʻahaʻa kaloli haʻahaʻa. Ma 100 g ka - 4 g o ka protein a he 127 wale nō mau kalona.

Pehea e hoʻopili ʻia ai nā fungi ma ke kino?

I ke koho ʻana i nā kīʻaha mai nā huaʻai, pono ʻoe e noʻonoʻo pono inā he mau maʻi ʻē aʻe kahi o ka maʻi maʻi. Inā loaʻa mau nā kolohe o ka ʻōpū a me nā ʻōpū, pono e pau nā helu o ka nui o ka hua ma kaʻai. ʻO ke kumu ke hāpai nui ke kino i ka hoʻokaʻawale ʻana i kēia mau huahana. He maikaʻi wale ia i nā kino āpau o ka papa kūwili.

He hoʻomaʻamaʻa maoli ka ʻono o ka ʻōpū no ka ʻōpū. Aia kēia mau huahana i ka chitin, ka mea e hoʻopili ai i ka luku ʻia ʻana o ka meaʻai ma ka waikona hydrochloric. A komo ʻo ia i loko o nā ʻāpana i loko o ke ʻano like me ia i komo ai i loko o ka ʻōpū.

ʻO ke kaʻina nui o ka nānā ʻana i nā fungi e hele ana i loko o ka ʻōpū o ka ʻōpū. Nolaila, ua ʻōlelo ʻia e hoʻopili i kēia mau huahana i ka mea hiki i ka wā e hoʻomākaukau ai. E kōkua kēia i ke kino e loaʻa i ka nui o kēia meaʻai.

ʻAʻole pono nā ʻōkuhi i lilo i mau meaʻai ʻai no ka wā lōʻihi a no ka mea ʻoliʻoli maikaʻi lākou. ʻAʻole iʻoi aku ma mua o 10% o nā waiwai maikaʻi e komo ana i loko o ke kahe koko. Akā ʻaʻole kēia kumu ke kumu kūʻole loa o kēia mau huahana.

Loaʻa i nā ʻōpū no ka maʻi type 2. Hoʻonui pinepine ʻia kēia maʻi me kahi hoʻonohonoho paʻa o ka kaupaona ʻoi loa. E kōkua nā kuʻekuʻe ʻōwili e kūpaʻa i ka meaʻai a hiki ke loaʻa ka manaʻo i ka piha. Eia kekahi, he mea hoʻowalewale maoli a me ka puʻupuʻu slag a me nā waihoola ʻē aʻe.

ʻ Dislelo Hōʻeha

Hiki ke ʻai ʻia nā ʻōpala i kekahi ʻano. Hoʻopuka i nā mea iʻa, waʻa, ʻili a paʻakai, ʻū ʻia. Nui he nui nā meaʻai i loko o nā moena maloʻo e like me nā mea hou. No laila, i ka manawa hiki iā ʻoe ke hoʻomākaukau iā lākou me ke kōkua o nā hale liʻiliʻi i ka wā kanu a me nā hua.

Akā i ka hoʻokomoʻana i ka mauʻu maloʻo i ka meaʻai, pono ʻoe e ʻike e pili ana i nā mea pono i loko o lākou i kahi hoʻokūkū kiʻekiʻe. ^ E Ha yM. Inā ma loko o ka keʻokeʻo wale nō ka 5 g o nā kīkohi, a laila ma ka keʻokeʻo maloʻo - 23 g. Pono kēia e mālama pono i ka poʻe no ka mea ʻai i ka manawa like i mea e lilo ai ka paona.

Hoʻomaʻi maikaʻi loa nā ʻuhala i ka hui pū me ka kāpeti, ka umō, ka ʻuala i kāloti ʻia, nā kaloti, nā aniani. Nui nā meaʻai olakino i hiki ke mākaukau ma luna o kēia mau huahana.

Hiki iā ʻoe ke hoʻohui iā lākou i nā ʻiʻo a me nā iʻa, hoʻomo ʻia i loko o ka umu me nā huahana ʻē aʻe, e hoʻohana i ka kuke i ka mea kanu ʻai. Kuhi ʻia nā poʻe o ka hana noʻonoʻo e nānā pono i nā champignons. Hiki i kēia mau huaʻeha ke hoʻomaʻamaʻa i ka puʻuwai naʻau, hoʻomaikaʻi i ka hana lolo. Loaʻa lākou i ka hopena maikaʻi ma ka moku'āina o ka nūnaehana.

Hoʻokumu ʻia nā ʻōpū ma nā Kahuli Uila

He ʻokoʻa nā kānaka i nā manaʻo o nā loiloi a me nā hopena therapeutic o nā lāʻau lapaʻau hou. Pono kekahi poʻe iā ia, ʻaʻole ka poʻe. Pēlā nā mea e like me ka lāʻau lapaʻau Kina, i ʻike manawaleʻa ʻia no kēia ʻāina, a me nā mea ʻole no mākou.

Ua ʻōlelo ʻia ka lāʻau lapaʻau Kina me ka maʻi maʻamau o ka lā 2, hoʻohana nui ʻia nā kōpū lepo. A he ʻōpio wale nō. Kōkua ia i ka hoʻokūpaʻa ʻana i ka nui o ka kō. Mai ka chaga hiki iā ʻoe ke kuke i nā kīʻaha like e like me nā poʻe ʻē aʻe.

Inā paha e hahai i ka ʻōlelo aʻo a nā kauka Kina, ua hoʻoholo nā mea a pau iā ia iho.

ʻAe ʻia kahi mea hana pono ai o ke chaga. Hoʻohana ʻia kēia ʻōpū ma ke ʻano o decoctions a me tinctures. ʻO ka paipai ʻia i kēlā lā i kēia lā he 200 ml. No ka hoʻomākaukau i ka ʻuala, pono ʻoe e hana i kahi pāluehā. He mea paʻakikī kēlā i ka hana maʻamau chaga. No laila, ua hoʻomaʻemaʻe mua ia no 2-3 mau hola. A laila, ʻuwī ʻia a kuhi ʻia me ka wai kaila.

He pono ʻo Kombucha

Hiki ke kapa ʻia iā Kombucha kahi mea ʻokoʻa ma mua o kahi mea kanu a i ʻole ka lāʻau. He mea hoʻonaʻauao e loaʻa ana i kahi heluna nui o nā microorganism i pono i nā kānaka. Hoʻohui kekahi lākou ma loko o nā koloni a me ka hui pū ʻana me kekahi me kekahi.

Ua hui ʻia ka ʻano o nā kānaka e pili ana iā Kombucha. Manaʻo kekahi iā ia i kahi panacea no nā maʻi he nui. Kuhi kekahi poʻe ʻaʻole loaʻa iā ia he pono.

Akā ʻo ka mea kū'ē ua hōʻike ʻia i loko o nā hōʻike olakino kaulana. Hāʻawi ʻia nā kānaka i nā hōʻola kombucha, kahi e like me nā mea i hōʻike ʻia, e kōkua i nā hana a me nā maʻi.

Hiki i nā microorganisms pono ke ulu kūʻokoʻa i kou home. E hana i kēia, pono wale ʻoe i ke kō, ʻoi a me ka vīnega. He lōʻihi loa ke ʻano o ke kaʻina o ka ʻohi. No laila, ʻoi aku ka mea e ʻoi aku ai ma kahi ʻano ʻē aʻe: e kūʻai a ʻae paha e like me ke makana.

Pono ʻoe e hoʻomaopopo he hua hopena ka mea hoʻomake i ke kino. No kēia e pono e noʻonoʻo pono no ka poʻe e hoʻoholo e hoʻohana iā ia i ka mālama ʻana i ka maʻi maʻi maʻi a loaʻa nā maʻi ʻeha o ka gastrointestinal.

Lā maikaʻi ka momona waiū?

ʻO ka manawa pinepine, hiki i kekahi ke hele mai e hoʻopiʻi i ka ʻalani kefir he mea pono i ka maʻi diabetes. Akā me ke ana āpau: aia ma ka hoʻomaka mua ʻana o ka hoʻomohala ʻana i kēia maʻi. Eia nō naʻe, he manawa asymptomatic kēia manawa no ka hapa nui o nā kānaka. No laila, he mau ʻōlelo aʻoi no ka ʻai ʻana i ka ʻaihue ke kīpili i ka pono dubious. Pono e mālama ʻia me ka hoʻohālikelike e pili ana i kēia mau huahana, ka mea i hāʻawi ʻia e like me kahi mea lapaʻau.

No nā mea manaʻoʻiʻo i ka pōmaikaʻi ʻole o kēia huahana, ua hāʻawi ʻia kahi koho o kahi mau ʻoniʻoni. E like me ka mea o kaʻaīa, ʻo ka mea nui ka pakanui koʻikoʻi nā pehu a me nā microorganisms. Akā naʻe i ka lāʻau, akā ʻo ka waiū momona. Hōʻike ʻia he hiki iā lākou ke hoʻōla i ka ʻike o ka glucose i ke koko.

Hoʻomaopopo ʻia ka hopena maikaʻi o kēia mau bakuna ma ka hana o ke gastrointestinal tract. ʻO keʻano kūikawā, nā pancreas. Ke manaʻoʻiʻo ia ka hoʻohana ʻana o ka wai ʻuū waiū i kōkua ʻia i ka hana maʻamau o kāna hana (gland).

ʻO ke aʻo ʻia ʻana o ka lāʻau lapaʻau ʻoi aku he 3-4 mau pule. A laila lawe lākou i kahi hoʻomaha o ka lōʻihi like. A laila hoʻomau hou i ka mālama ʻana.

Akā, ʻaʻole e hoʻohālikelike i kou olakino. ʻO kekahi hana hou i ka meaʻai mea pono e ʻae me kāu kauka.