Nā momona salala hou - nā ʻaina maʻalahi a me nā ʻono
Nā Hālāwai Manaʻo → Waʻa → Kōkua
Kālehu Kālepake → → Kā kāpena kāpili
| ← Aloha | ʻĀwalu → | |||||
| ← Aloha | ʻĀwalu → | ||||
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Ke hoʻohana nei kēia pūnaewele i nā kuki e hāʻawi iā ʻoe i ka lawelawe kūpono e hiki loa ai. Ke noho nei i ka pūnaewele, ʻae ʻoe i ka kulekele o ka pūnaewele no ka hoʻopaʻa ʻana i ka ʻike pilikino. Au IUDE
ʻO ka paʻakai o ka kāpeti momona a me nā kaloti me ka vīnega, e like me ka lumi
ʻO ka ʻahaʻaina maʻalahi Ua hōʻike mau ʻia kēia ma ka ʻaoʻao o nā canteens Soviet a makemake ʻia. Eia naʻe, ʻoiai i kēia wā ʻaʻole ia i hoʻokō i kona kūlana i ka māka holomua holomua. He kūpono ia no ka ʻai ʻana o ka lā a i ʻole no ka papa ʻaina. He kūpono kūpono ia i kahi pikiki me ka barbecue i ke ʻano.
Hoʻoponopono i ka paʻakai a me ke kō i kāu makemake. ʻO wau iho, makemake wau i ka ʻoni ʻana.
Nā mea wai
- Kāpī keʻokeʻo - 700 gr
- Kāleka - 1 pc.
- ʻOi paʻakai - 1 tīpune
- Kālā - 1 ʻāpana hoʻokahe
- Kala aila hua - 2 punetēpē
- Manaʻo 9% - 1 punetēpau
Hoʻolā:
1. Hoʻopaʻi i ka kāpeti i nā ʻāpana. Hana kēia i kekahi ala āu e kamaʻilio ai me ʻoe: me ka pahi, hoʻohana i kahi mea ʻokiʻoki, ʻai grater a i ʻole mea e ʻai ai i ka meaʻai. Peelī a kāpī i nā kāloti ma luna o kahi māla nani. E hoʻokomo i nā mea ʻai i loko o kahi pākahi hohonu.
2. Hoʻohui i ka paʻakai, ke kō i ka mea kanu a kāwili maikaʻi i nā mea āpau. A laila e uhi a hoʻokuʻu i ka mahana o ko lumi lumi no nā minuke 15-20. I kēia manawa, hāʻawi ka kāpeti i ka wai.
3. Ke hala ka manawa kūpono, e wehe i ka uhi a ninini i ka aila ʻaila. A laila e hoʻohui i ka wīwī a hui hou. E hoʻokomo i ka kīʻaha kuke i loko o ka fridge no 1-2 mau hola. A laila hiki iā ʻoe ke lawelawe. E kiʻi ʻoe i kahi salati maikaʻi loa. No ka hāʻawiʻana i kahi makemake, makemake wau e hoʻohui i nā mea kanu hou (ʻoi, peterseli a cilantro paha) ma laila.
ʻAno hoʻōla lau ʻono a me ka pāpaʻi beetroot
ʻO kēia kālena kuke lāʻau kahi hale kūʻai o nā huaora. I ka manawa like, ʻoluʻolu loa a hana wikiwiki hoʻi, ʻaʻohe mea e pono e hoʻolapalapa. Hiki ke kuke ʻia i ka liʻiliʻi ma kēlā me kēia lā, ʻoi aku hoʻi i loko o ke ʻano lau lau.
Nā mea wai
- Kāpio keʻokeʻo - 0,5 kg
- Beets (baku) - 200 gr
- Anika - 0,5 ʻomi. (aiʻole 1 liʻiliʻi)
- Kaʻaila pepa - 2 pcs. (ʻaʻole nui)
- Kahiki - 1 ʻōpō
- Nā pua hou - 1 ʻāpana
- ʻO ka paʻakai - 0,5 punetēpau
- Kālā - 2 mau punetēna
- Manaʻo 9% - 1 punetēpau
- Kūpono lau - 50 ml
Hoʻolā:
1. ʻokiʻoki i ka kāpeti i nā ʻāpana manawaleʻa. Hiki iā ʻoe ke wāwahi i ke kīpī i ka pōʻai ʻole, ʻoki pinepine wau i nā kaula liʻiliʻi. Ua ʻoki ʻia kā Oniona i ka hapaha i ke apo. Peel a kele a ʻāpala i nā wai maka. E hoʻokomo i kēia mau ʻai āpau i kahi kīʻaha hohonu.
2. Kaʻi aʻe, e hoʻohui i nā mea ʻala ʻono, ʻala ʻia, ka paʻakai, ka kō, ke kō, a me ka aila. Hoʻohui maikaʻi i nā mea āpau me kou mau lima, ka ʻoki ʻana i kahi ʻōpala liʻiliʻi, a waiho no nā minuke 30.
Huamale o Kāpena Hou, lāʻau hoʻomo a me ka maʻa
ʻO nā mea kūʻai ʻia me nā lāʻau lāʻau manuahi i kaulana loa i ko mākou ʻāina. Wahi a kēia kuke ʻana, ua hoʻomākaukau koke ʻia, ma 5 mau minuke wale nō. Hiki ke lawelawe ʻia i nā lā hoʻomaha a ma nā lā pule maʻamau.
Nā mea wai
- Kāpī keʻokeʻo - 250 gr
- ʻO nā ʻōpala Kū Waena - 2 pcs.
- Kāleʻa - 50 gr
- Nā lāʻau kālike - 250 gr
- Kapiki - 280 gr
- ʻO ka paʻakai e hoʻāʻo
- Mayonnaise - 2-3 punetēpaha
Hoʻolā:
1. Kālopa i ka ʻōpala. Hoʻokiʻoki i nā kukama i nā pahu liʻiliʻi. Hoʻopili maikaʻiʻia ke kōpala lau me ka pahi. ʻOki i nā lāʻau ʻoki i kāu mea hiki. E hoʻokomo i nā mea ʻala āpau i kahi pahu hohonu.
2. Kaʻi aʻe, e hoʻohui i ka pā paʻakai i ka lapoʻa a me ka paʻakai. Ka manawa me mayonnaise a hui pū maikaʻi. E hoʻokaʻawale iā ia i kahi papaʻaina nani a lawelawe.
Uila Pahu Kahiki
Kūpono kūpono ia ʻano meaʻai ma nā ʻano kūlohelohe. Akā i kēia hihia, hoʻololi au i ke kapa ʻaina mai ka mayonnaise me ka aila huila. Hiki iā ʻoe ke kike i kou makemake. Hiki ke lilo i ka yogurt kūlohelohe, kaʻaila ʻona a i kekahi mau kapa ʻē aʻe.
Nā mea wai
- Kāpī keʻokeʻo - 500 gr
- Kāleka - 1 pc.
- Kōmaki maloʻo - 250 gr
- Dill, pāholo - kāwele
- ʻO ka paʻakai a me ka pepa - e hoʻāʻo
- ʻOno ʻo Mayonnaise (a i ʻole ʻōmaʻomaʻo)
Hoʻolā:
- Kāla kāpala
- E kāwili ʻia i kā kaloti ʻeke ma kahi kōahi grako
- ʻOkiʻoki i ka ʻōmole i nā kaula
- Hoʻopili maikaʻi loa i nā mea kanu hou
- Hoʻopili i nā mea āpau, ka paʻakai, hoʻohui i ka pepa a hoʻāwili
Ma hope o kēlā me kēia mau hoʻomaʻemaʻe, ua mākaukau kāu huehue no ka hoʻopili ʻana. ʻAno hoihoi!
ʻO ka paʻakai maʻalahi me nā kāpeti hou a me ka ʻuala
Ke kuhi nui nei kēia ʻano kupa a nani loa hoʻi. I ka manawa like, pono ia a loaʻa ke ʻano nui o nā huaora e pono ai ko mākou kino. A ua hana wikiwiki ʻia a maʻalahi hoʻi me nā ʻano āpau i wehewehe ʻia i kēia lā.
Nā mea wai
- Kāpī keʻokeʻo - 500 gr
- Kāleka - 1 pc.
- Apana - 1 pc.
- Kaʻaila pepa - 1 pc.
- Nā pua momona hou - kahi ʻāpana
- ʻO ka paʻakai e hoʻāʻo
- Kālā - 1 ʻāpana hoʻokahe
- Manaʻo 9% - 2 mau punetēmi (a ʻo wai wai paha mai ka lemī manamana)
- Hila aila - 4-5 mau punetēna
Hoʻolā:
1. Hoʻopaʻi i ka kāpeti i nā ʻāpana. E huki i ka pepa piula mai nā hua a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi. ʻO ka kalakeke kākele a me ka apu ma luna o kahi māla nani. Hoʻopili maikaʻi ʻia nā mea kanu hou (ʻo kāu koho) me ka pahi. Hoʻokomo i nā mea āpau i loko o kahi pā.
2. Hoʻohui i ka paʻakai a me ke kō i ka laiki. E ninini i loko o ka suka, ka aila aʻaila a hui maikaʻi. A laila hoʻokaʻawale ia no 30 mau minuke a lawelawe.
Hōʻalo me ka kāpeti hou me nā pīni ʻōmaʻomaʻo
Hoʻomau mākou i nā noʻonoʻo ʻana i nā ʻinike no nā salala wikiwiki. E nānā pū me kēia. E kipa nui, ʻoluʻolu a me nā momona. He mau minuke wale nei a ua hana.
Nā mea wai
- Kāpī keʻokeʻo - 500 gr
- Kāleʻa wai puna a me ka waiʻu - ʻōpala
- Kālala ʻeke - 1 hiki
- ʻO ka paʻakai a me ka lepo ʻeleʻele e hoʻāʻo
- Manaʻo 9% - 1 punetēpau
- Ke aila ʻaila - 3-4 punetēpē
- Sugar - i meaʻono a me ka makemake
Hoʻolā:
Kāwili i ke kāpeti i loko o nā ʻāpana a waiho i loko o kahi kīʻaha. Inā paʻakikī loa, e kāʻei liʻiliʻi iā ia me kou mau lima. E hoʻohui i ka ʻeli a ʻala ʻoki ʻia i ka ʻoliki, a waiho i nā pī ʻala i laila.
ʻO ka paʻakai a me ka pepa. Inā makemake, hiki ke hoʻohui ʻia ke kō. Ka manawa me ka wī a me ka aila ʻaila, kāwili maikaʻi i nā mea āpau a lawelawe.
Vitio ma ke ʻano e hana ai i kahi pālato o ka ʻōpala hou a me nā kaloti me nā kukama
ʻĀ, ke hope loa, manaʻo wau e nānā i ke ʻano wikiō no ka hana ʻana i kahi ʻano mākena māmā me nā huahana hou. ʻO kēia pākala momona maikaʻi loa i kahi pōpoki maikaʻi loa i kēlā me kēia hanana hauʻoli a i ʻole ma ka pikiki wale nō.
Nā mea wai
- Kāpī keʻokeʻo - 450 gr
- Kāleka - 1 pc.
- ʻO nā ʻōpala - 3 pcs.
- Kāpili a me ka kumo
- Kala aila hua - 2 punetēpē
- Ka wai lemona - 1 pā
- Kālā - 1 kāpī
- ʻO ka paʻakai a me nā pepa ʻeleʻele - i hoʻāʻo
Well, pau wale nō ia no kēia lā. Manaʻo wau ua hauʻoli ʻoe i nā ʻāpana kiʻi āpau o luna a kau iā lākou i loko o kāu papaʻai. E hele maikaʻi loa kēlā mau uʻi ma ke kauwela, ke hala ʻole ka ʻai lau ʻole. A inā ʻaʻole ʻoe i kāu māla lāʻau ponoʻī, ua kūʻai ʻia lākou i nā kumukūʻai kūpono i nā hale kūʻai a me nā mākeke.
ʻO nā hiʻohiʻona maʻalahi a maʻalahi hoʻi no ka salato kalo
ʻOi aku ka maikaʻi o kēia koho me nā kāpeti mua mua. Loaʻa nā meaʻono āpau i loko - nāona o ka hōʻoluʻolu, ka paʻakai, ka momona a me ka paʻakai.
- kāpeti - 0,5 kg
- mauʻaila hou - 2 PCS.
- dill - 50 g
- aniani keʻa - 2 - 3 kūmole
- ole aila ʻaila (ʻoli maikaʻi ʻoli)
- winika 9% - 0,5 - 1 punetēpē
- kōmī - 0,5 ʻsp
- paʻakai - 0,5 tsp
1. E wehe i nā lau coarse kiʻekiʻe mai ka ʻalo a me ke kāʻei maikaʻi.
2. E ninini i ka paʻakai, e pili ana i ka hapalua o ka punetē. Hoʻoponopono i ka nui o ka paʻakai ʻoe, loaʻa nō kēlā me kēia mea: makemake ʻia kekahi i ka wai paʻakai, ʻaʻole nā mea ʻē aʻe i hoʻohui i ia mau papa.
3. Eʻai me ka paʻakai. I kēia laʻana, aia kahi kānāwai, ʻo ka pākeke ka lāʻau, ʻoi aku ka paʻakikī o nā lau, ʻo ia ka mea e ʻoi aku ka nui o ka lau iā ʻoe.
Mai ka wā i kēia lā ua ʻōpiopio ʻōkuhi a me keʻokeʻo, ʻāmi iki wale mākou. No laila ua lilo ʻo ia i palupalu liʻiliʻi a hoʻomaka i ka wai wai. ʻOiai ʻaʻole pono ke kekona no kēia mau mea hou, no ka ʻōpio ʻōpiopio. Akā he mau lau nui nā ʻōpala he nui nā lau nui, a pono e hoʻomoʻi pono lākou me ka paʻakai a hiki i ka puka ʻana o ka wai.
4. ʻoki ʻia nā kukū i nā kāwili pōkole loa. I kekahi manawa he mauʻu lākou, akā ʻaʻole pono wau e ʻōlelo, no ka mea e like ke ʻōkō mau ʻōpala i ka porridge, nui lākou ka wai nui.
Akā inā ʻokiʻoki ʻoe iā lākou, a laila e nānā ka ʻāpana nui i ka maikaʻi aesthetically, a me nā kukama i loko e ʻike ʻia a me ka momona.
5. ʻokiʻoki i nā koina mai ka ʻōwili, a laila kāpī i ka hapa ʻokoʻa. Hoʻopili i ka pā. E hana like me nā chives.
E waiho i kahi ʻōpala liʻiliʻi a me nā ʻōpio i pīpī i ka pā i pau.
6. E hoʻomākaukau i ka ʻaʻahu. I kekahi manawa hoʻohui ʻia nā mea āpau nona no ka huina nui, a laila i hui ʻia nā mea a pau. Akā ʻoi aku ka maikaʻi ma mua o ka hoʻohui ʻana iā lākou i loko o kahi kīʻaha i koe, a laila ninini wale i nā mea a pau i loko o kahi kīʻaha i nā mea ʻala ʻia.
No laila, ʻoi aku ka maikaʻi o nā lako āpau a hoʻohui ʻia me ke kapa komo.
7. No ke ʻaʻahu, hoʻoliʻi i ka aila ʻaila, maikaʻi loa ʻoliva. A makemake wau e hoʻokaʻawale i ka oliva liʻiliʻi me ka flaxseed. E hoʻomanaʻo iaʻu e pono ʻoe e mālama i kēia aila ma hope o ka wehe i loko o ka friji. E ʻike wale ʻia ʻaʻole wale ka momona, akā pono nō hoʻi.
Hoʻohui a me ke kōpaʻa i ka ʻono, pololei i loko o ka aila. No ka hoʻōla maikaʻi o ke kō, hiki iā ʻoe ke hoʻohui iā ia me i loko o ke aniani, akā i ka ʻano o ke kōpaʻa pauma. I kēia hihia, pono e hoʻemi ʻia kona nui.
Hoʻohui ʻia ka vinegar e like me kāu makemake. Ma ke ala, hiki ke hoʻohuli ʻia me ka wai lemon. No ka hana ʻana i kēia, ʻaʻole i ka wīwī, e hoʻohui i ka wai lemon i ʻāpī ʻia i ka lemon i loko o ka lole, ʻoiaʻiʻo hoʻi, e hoʻāʻo.
8. E hoʻomoʻi i nā mea āpau me ka pīpī e waiho ai a waiho i kahi liʻiliʻi i ulu ai nā mea āpau.
9. E mālama maikaʻi ʻia ka ʻakai. No ka hana ʻana i kēia, mai lawelawe iā ia i loko o ke kīʻaha o kahi i mākaukau ʻia. E hoʻokomo i nā kiko i loko o kahi pā i hohonu a i ʻole a i ka pīpī ma ke ʻano o kahi ʻōwili neʻoki a kāpīpī ʻia me ka dill a me ka sibeli i koe.
ʻAʻole wale nā mea a pau e ʻoluʻolu wale nō, akā lawelawe ʻia me ka nani, pololei a ʻono hoʻi.
Eia kekahi mea maʻalahi, akā ma ka manawa like ke koho maikaʻi loa a mākou i kū aku ai.
Ke waiho nei wale nō e hoʻohui i ka nui o ka dill e hiki ke hoʻonui. A i kēia hihia, hoʻomālamalama ka pāʻai i kahi ʻono a ʻoi aku ka ʻano momona. A i ʻole e hoʻohui i kahi kāleka i ka ʻalani. A inā he pono ia e ʻōlelo ʻia i loko o kēia hihia e loaʻa mai kahi loea kupaianaha hou a me ka momona.
Kāpī i loko o ka lumi ʻaina me nā kāloti a me ka wī
- kāpeti keʻokeʻo - 500 gr
- kāloti - 1 pc
- aniani - 1 pc (liʻiliʻi)
- winika 3% - 2 tbsp. he hua
- aila ʻaila - 2 tbsp. he hua
- hānai - 1 tsp
- paakai e tolo
1. E hoʻokaʻawale i nā lau ʻala a me ka lau mai ka lau i ka lau. Inā pono, e holoi i nā wīwī me ka wai anuanu, e maloʻo me nā kāwele pepa a me nā mea hoʻōla maikaʻi.
ʻO kekahi o nā mea huna o ka loaʻa ʻana o kahi kīʻaha maoli nō ia o ka shredder anuanu. ʻO ka ʻoki iʻoi aku ka ʻoki, ʻo ka tastier e huli.
2. ʻO ka paʻakai e hoʻomaʻemaʻe ai a kāʻalo i nā lima a hiki i ka puka ʻana o ka wai. ʻAʻole naʻe ʻoe e makemake ikaika loa i ka lilo ʻole o ka mea kāpala i kona ʻano.
Ma kēia kahua, pono e waiho no ka mea pōkole no ia e moe a paʻakai.
3. I kēiaʻano, kāpili a kāpīpī i nā kāloti. Kāʻoki a kāpī i ke aniani i nā ʻāpana liʻiliʻi.
4. E kau i nā ʻai āpau i loko o kahi kīʻaha.
5. E hoʻomākaukau i ka ʻaʻahu. No ka hanaʻana i kēia, hui i ka vīnega, pata a me ke kō.
6. E ninini i nā mea kanu lole a hoʻohuihui. Hoʻopiʻi i nā minuke 15-30 mau minuke.
ʻO ka mea huna o ka salala, e like me ia i ka lumi ʻaina, ke kū a kahakai maikaʻi.
7. Hiki i ka papa ʻaina i pīpī ʻia me ka ʻīwī ʻīwī hou inā makemake ʻia.
Kūleʻa ka papa i ka ʻono a hiki i kou ʻai ʻana i nā mea āpau, ʻaʻole hiki ke pale ʻoe.
A ʻo kekahi o kaʻu mau hoaaloha i kēia kuke ua pono e hoʻohui i kekahi mau kāne - ʻekolu ʻōpala o ke kāleka ʻala ʻia. A pehea ka hoʻomaʻamaʻa ʻana i kēia mana! E noʻonoʻo, mai nā huahana maʻamau loa e kuhi wale i kahi pākeke ʻāpono ʻole maikaʻi! A he pono ke ʻōlelo ʻaʻole wale nō momona, akā maikaʻi pū nō hoʻi.
ʻO ka kāpeti like ʻole, e like me i ka lumi ʻaina. Hoʻolālā ʻē aʻe
Eia kekahi ʻāpana ʻē aʻe o ke ʻano like like o ʻokoʻa, akā ʻokoʻa ka waiho ʻia ʻana o nā huaʻaila ma kahi ʻano ʻē. ʻO ia, ʻo nā mea kanu āpau e hui pū ʻia me ka wī a me ka aila, a laila palu ʻia kēia a pau.
A poina hoʻi e pono ke kuhi ʻia i ka laʻu, no laila, hoʻomāhele ʻia nā mea kanu āpau me ka wai ʻai o kēlā me kēia, a nāna lākou e hoʻokele liʻiliʻi.
E meʻa a me ka waiū Lemon
ʻO kēia ka manawa mua aʻu i hoʻāʻo ai i kēia kuke me kahi hoaaloha i ka pāʻina hānau. E hoʻolauleʻa ana ia ma mua o Mei, ʻo ia hoʻi, i ka manawa ke nānā mua ʻia o ka lau mua ma ka mākeke. A pono au e ʻōlelo aku ua paʻi koke ʻo ia iaʻu me nā ʻāpana ʻelua: ʻo ka mua ka ʻōmato i loko o ka pā (a ma mua o kēlā, ʻaʻole au i hoʻohui iā lākou i ia ʻano hui), a ʻo ka lua ua loaʻa nā mea soy i ka ʻaʻahu. Eia eia ke ʻano.
- kāpeti keʻokeʻo - 300 gr
- kukama - 1 pc (liʻiliʻi)
- kamato - 1 pc
- lemon - 1/4 ʻāpana
- soya - 1 tbsp. he hua
- aila oliva - 2 tbsp. huina
- paakai e tolo
- hānai - 1 tsp
- pāhala - no ka hoʻonaninani
1. E hoʻokaʻawale i nā lau hina i ka poʻo, inā pono, e holoi. A laila e maloʻo me nā kāwele pepa a ʻokiʻoki i nā ʻāpana ʻoki. Pono e hoʻomanaʻo ʻia o ka ʻokiʻoki i ʻokiʻoki, ʻo ka tastier e huli.
2. E hoʻokaʻawale i ka pīpī ma loko o kahi kīʻaha hohonu, kāpīpī ʻia me ka paʻakai a wīwī i ke ʻano ʻōmaʻomaʻo a me ka hiʻohiʻona o ka wai mua.
Eia naʻe, mai luhi ka nui; ʻaʻole e huli ka kāpena i loko o ka paila.
3. Hiki ke ʻōmole ka ʻōpala a ʻokiʻoki ʻia i loko o nā kaula liʻiliʻi. I kēia lā ua koho wau i ka koho mua e hoʻāli i ka salad.
Hoʻohuli i ka pala kōkō i loko o kahi kīʻaha.
4. ʻO Tomato i ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole hoʻi.
Hoʻokiʻoki wau i ka hapalua i loko o nā cubes, hoʻohui ʻia i ke koena o nā meaʻono a kāwili ʻia. ʻAʻohe iaʻu ʻaʻole lawa ka kala. A laila, ʻokiʻoki i ka hapalua ʻalua i nā kaula. Ua kāwili wau a lilo i ʻike a lilo i mea hoihoi hou aku, ʻoi aku ka maikaʻi o kekahi mea ...
5. E hoʻomoʻi i nā mea āpau a ho'āʻo e loaʻa i ka paʻakai. Inā ʻaʻole, paʻakai e hoʻāʻo.
6. E hoʻomākaukau i ka ʻaʻahu. No ka hana ʻana i kēia, e ninini i ka ʻaila ʻoliva i loko o kahi kīʻaha hoʻokaʻawale, hoʻohui i ka wai lemon. Hiki iā ʻoe ke kāpī pololei me kou mau lima, a hoʻohana i ka juicer.
A laila e hoʻohui i kahi puna o ka soy a ninini i ke kō. E hoʻomoʻi i ke kāwili a hoʻomāne.
7. Hoʻopiha i nā kiko me ka lole, hoʻohuihui a waiho ʻia no nā minuke 10 i ʻaina ʻia ia.
8. E waiho i loko o kahi kīʻaha, a i ʻole ma nā kīwī nui nui ma ke ʻano o ka pua. Kiʻi nui me ka wai hopena. E hoʻonani a me nā pua o ka pākī kōkō.
E lawelawe a ʻai a me ka leʻaleʻa!
Piquant salame me Kāleki a me Mayonnaise
A no nā poʻe aloha i ke kapa ʻaʻano me ka mayonnaise a i ʻole kaʻaila, aia kahi ʻano like ʻole.
- kāpeti - 500 gr
- ke kāleka - 3 a 4 mau ʻōpala
- mayonnaise a i ʻole kaʻaila - 200 gr
- nā hua kanu - 1 tbsp. he hua
- paakai e tolo
1. Hoʻopau maikaʻi ʻia ka ʻōpio, hoʻokaʻawale i kahi ipu nui a hohonu hoʻi a kāpīpī ʻia me ka paʻakai.
2. Pipi me ka paʻakai a hiki i ka wai momona.
3. E kāwili i ke kāleka e hoʻohana ana i kahi kaomi a kāpili wale paha i loko o ka moena. E hoʻohui iā ia i ka ipu.
4. Kāwili i nā mea āpau a me nā wā me ka mayonnaise a i ʻole kaʻaila ʻona.
5. E hoʻomoʻi, a laila kau i ka pale i kahi pā. Hoʻopuu me nā huaʻai.
ʻAi koke. I loko o kēia embodiment, ʻoi aku ka maikaʻi e kuke koke. ʻAʻoleʻike ʻia e waiho iā ia i loko o ka friji a hiki i ke lā aʻe. Pēlā, e like me nā kīʻaha āpau mai kēia māhele.
Ka lae ka polū, a inā i waiho ʻia i ka lua o ka lā, hiki ke ʻāwili i nui a lilo i mea nui i loko o ka pākī, kahi e hōʻino ai i kona ʻano.
ʻAʻole maikaʻi ʻia no ka kuke ʻana i ke kīwī a i ʻole hoʻi i ʻāpala i kaʻaila no ka wā e hiki mai ana. ʻOi aku ka maikaʻi o ka ʻai ʻana iā lākou.
ʻO Coleslaw me nā kāloti a me nā Kaiki Green
- kāpeti - 350 gr
- kāloti - 50 gr
- mau ʻōmaʻomaʻo ʻōwili - 100 gr
- mayonnaise - 100 gr
- hua palaoa - 1 pc.
- greens
- paakai e tolo
Ua maʻalahi ka paʻakai e like me ka ʻono. A he mea paʻakikī ʻole ka kuke ʻana, a me ka mea nui - ka wikiwiki.
1. E hoʻokaʻawale i nā lau hina ma luna o ke poʻo o ka kāpeti a wehe i nā haumia, inā loaʻa, mai nā lau.
ʻO kahi koho, hiki ke holoi ʻia nā ʻōpala ma lalo o kahi kahawai wai maloʻo. A laila e maloʻo me nā kāwele pepa a ʻokiʻoki i nā ʻāpana ʻoki.
2. Kāʻoki i ke kāloti a hōʻopa i nā mea ʻala. A i ʻole ʻīwī ʻana i nā kaloti ʻā Korea ma kahi nozzle anuanu.
3. Pipi i ka kāpeti me ka paʻakai. Mai hoʻohui pū i ka paʻakai, e like me ka konane, me ka mea i hoʻohuihui ʻia e mākou, ʻo ia wale nō ka paʻakai.
4. E hoʻohui i nā kāloti, a hoʻomoʻi ʻia a ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a i ʻole ʻōpala paha. Hiki ke ʻoki ʻia kahi hua me kahi slicer hua manu.
Hoʻohui i nā pīni ʻōmaʻomaʻo. Inā mai kahi huaʻai hou a ʻaʻole paʻakikī, a laila e hoʻohui ʻia, a i ʻole ʻoe e hoʻohana i ka pā i kahi kō.
5. E hoʻopili mālie a hoʻoilo i ka manawa me ka mayonnaise.
6. Ma mua o ka lawelawe ʻana, e kipi i nā mea kanu, a ʻīpaʻa a iʻa paha, a pīpī nui iā lākou ma luna.
E lawelawe a ʻai a me ka leʻaleʻa.
ʻIke wau ʻaʻole manaʻo ka poʻe āpau i ke kapa lole pono. ʻAʻole hoʻohana kekahi iā ia. No laila, hiki ke hoʻololi ʻia ka meli me ka waiū wai, a i ʻole nāʻaila ʻoliva like.
Kāleka ʻapani māla
Inā ʻaʻole ʻoe makemake e huʻai i ka salaka me ka vīnega, a laila hiki iā ʻoe ke hoʻohana i ka ʻalaʻeleʻele no ka momona. No kēia, kūpono loa nā ʻano Semerenko. Pono nā huaʻala a me ka momona, a mahalo i kēia, hiki ke kāpae ʻia ka hilo. E hoʻōla i kekahi ʻāpana a ʻelua, a e hāʻawi i ka ʻai pono.
- kāpeti - 500 gr
- ʻōpio - 1 - 2 mau kāleka
- kāloti - 1 pc
- aniani - 1 pc (liʻiliʻi)
- waiū momona - 0,5 kīʻaha
- ʻai ʻaʻai - 1 tsp
- ka meli - eʻono ai a me ka makemake
- ka paʻakai, ka pepa - e hoʻāʻo
- greens - no ka lawelawe ʻana
Hiki iā ʻoe ke hoʻohui i nā mea āpau i loko o kahi o nā ala i wehewehe ai i luna. A hiki iā ʻoe ke kuke i ka pāʻaia ʻokoʻa ʻole.
1. Kāhi i ke kāpeti i loko o nā kaula liʻiliʻi. E hoʻohui i ka paʻakai e hoʻāʻo.
E lohi iki a kau i ke ahi lohi. E hoʻomoʻi a hoʻāla e hoʻomau i ka noho ʻana.
2. E hōʻalo i ka wai hopena a kau i ka mea kanu i loko o kahi kīʻaha.
3. Hoʻomoʻa i ka kāloti no ka kaloti o Korea. ʻOkiʻoki i ka nati i nā ʻāpana liʻiliʻi. E hoʻohui i ka kīʻaha a me nā mea ʻē aʻe.
4. ʻokiʻoki i ka ʻōpū i nā manamana. E waiho i kahi hapaha no ka hoʻolālā. Inā loaʻa kahi ʻili paʻakikī, ʻoi aku ka maikaʻi o ka hoʻomaʻemaʻe. E pīpī i ka ʻōpū me nā hua poppy a kāwili i ke ʻano o ka hua poppy i ka hua. Hoʻohui hou ia i nā koena o nā mea kanu.
ʻAʻole hiki iā ʻoe ke hoʻohana i nā hua poppy, akā e nānā i ka maikaʻi o ke nānā ʻana i ka pā.
5. Shuffle. E hoʻohui i kahi pīpī liʻiliʻi liʻiliʻi i loko o kaʻaila. Inā momona nui ka ʻapona, a laila e hoʻohui i ka hapalua o ka punetē o ke kō. Kukulu a kau a me ke kala me ka ʻaihole ʻaʻala.
6. E kau i ka māka i loko o ka papa hohonu a i ʻole kahi pāhiʻu pāwili e like me ke ʻano o ka slide. E kāpīpī me nā mea kanu i ʻokiʻoki ma luna a hoʻonani ʻia me nā ʻāpana aporo.
I mea e nānā nani ai ka ipu, hiki iā ʻoe ke hoʻohana i ka hua o kahi kala ʻono no ka hoʻohanohano.
Hiki ke hoʻolapalapa ʻia ʻole me ka hoʻomaikaʻi ʻana i ka kāpeti.
Pōleʻa i ka pala ʻai ʻona me ke kō
Hoʻomākaukau iki kēia koho i ka pinepine ma mua o ka waiū. Akā inā makemake ʻoe i kahi kīʻaha kiʻekiʻe-kiʻekiʻe loa, a laila eia ka ʻōpio.
- kāpeti - 500 gr
- hōʻaʻa maikaʻi - 200 gr
- mayonnaise - 100 gr
- ka paʻakai, ka pepa - e hoʻāʻo
- greens - no ka hoʻonaninani
He maʻalahi a maʻalahi ka pākaha. ʻAʻole ana e lawe i ka 10 mau minuke e kuke ai.
1. E hoʻomaʻemaʻe i ke poʻo o nā lau kiʻekiʻe a me nā lepo. Hoʻokomo ʻia i nā kaula liʻiliʻi. E hoʻomanaʻo ʻo ka mea liʻiliʻi, ʻo ka mea tastier i ka hopena hope loa.
2. E kau i nā mea āpau i loko o kahi kīʻaha a kāohi me ka paʻakai a hiki i ka puka mua ʻana.
3. Kāwili i kekahi a me kekahi a me ka manawa me ka mayonnaise.
4. E hoʻohui i kahi pepa liʻiliʻi. Hoʻokomo a lawelawe.
Hoʻomaʻamaʻa ʻia ka pahua pipi i ka loiloi, akā hiki nō ʻoe ke hoʻohana pū i nā ʻano kuke ʻia, e like me ke kauka Kauka. A hiki iā ʻoe ke kuke me ka hoʻohui o ka moa moa, a i ʻole ai paha.
"Whisk" o ka pōkō a me ka beets
Mākaukau maʻalahi ʻia kēia ʻano kuke. A loaʻa iā ia kahi inoa kaulana loa no ka mea hoʻomaʻemaʻe maikaʻi ʻana i nā ʻōpū. Eia nō hoʻi, me kahi hoʻohui like, maikaʻi ia e hele i waho o kekahi meaʻai.
ʻO ka maʻalahi o nā hiʻohiʻona mea maʻalahi ka maʻalahi, ʻaʻole unuhi ʻia nā huahana ma nā hale papaʻaina i ke kauwela a i ka hoʻoilo paha. A ʻo ke ʻano pono ke ʻōlelo ʻia, ʻoiai he mea maʻalahi, he ʻono loa.
Ma kēia hoʻohālikelike ʻana, hoʻohana mākou i nā beets hou, a hiki ke kapa ʻia ʻo ka huehue i kapa ʻia ʻo "Vitamin." He ʻono, ʻona a ʻai mau me ka leʻaleʻa.
A i ka hoʻoilo, hoʻomoʻa wau i ka beets kuke. A laila loaʻa iā mākou kahi vinaigrette mai i ka pēpē hou. Hiki iāʻoe ke hoʻohui i nā pīni iʻa ʻia i loko, a me nā mea āpau a mākou e hoʻohui pinepine ai i ka vinaigrette. A inā ʻaʻohe manawa e kuke ai i ka ʻai, a laila hiki i ka kaha ke hoʻopakele.
Ma ke ala, i kēia manawa ma ka Pūnaewele, ua hele au ma luna o ke kahua ʻo "Fry - Parim", kahi i loaʻa ai iaʻu he nui i nā ʻoliʻoli maikaʻi no kā mākou kīʻaha punahele - vinaigrette. Hōʻike koʻikoʻi i ka heluhelu ʻana. Ma mua o kēlā, ua kuke mau wau iā ia e like me hoʻokahi ʻano aʻoaʻo.
"Winter" Appetizers me ka radish
I ka hoʻoilo, mau māmala a me nā pōpoki pepa ʻaʻole ʻono a maloʻo maikaʻi. A no laila, hiki iā lākou ke hoʻololi koke i kahi lauʻai maikaʻi loa i ka hoʻoilo - rarihi.
E hoʻohana maikaʻi i ka lobish ʻōmaʻomaʻo maikaʻi. ʻAʻole ʻo ia ka mea ʻawaʻawa, a iʻoi aku hoʻi i ka ʻono. A hui pū me nā kāloti, ʻono loa ia.
- kāpeti - 300 gr
- lobish - 1 pc (liʻiliʻi)
- kāloti - 1 ʻāpana
- mayonnaise - 2 tbsp. huina
- wai momona - 2 tbsp. huina
- ka paʻakai a me ke kō e honi ai
1. Nānā i ka ʻōpū mai nā lau o luna a wīwī me ka mauʻu kao nui.
2. Kāpī ʻia me ka paʻakai a kāpili a hiki i ka waʻu i hoʻomohala a palupalu.
3. Kāpī i nā kāloti a me ka pua ʻōmaʻomaʻo ma luna o kahi māla (coarse), a ʻoi aku ka maikaʻi ma kahi o ka kāloti ʻana no ka kaloti ʻana o Korea.
4. hoʻohui i nā lauʻaole. E kāpīpī me ke kō, hoʻāʻo i ka paʻakai ʻokoʻa, e hoʻohui no ka mea e pono ai.
5. Ka manawa me kaʻaila momona i hui pū me ka mayonnaise. Hiki iā ʻoe ke hoʻohana i kahi mea no ka olakino, akā makemake wau i ka wā e kū like ai kēia kime me nā mea ʻelua.
Hāʻawi ka waiū waiu i ka wai liʻiliʻi a me ka mayonnaise e palupalu i ka meaʻono o ka ʻōpala paakū. A ma ka hui pū ʻana ke kiʻi i ka leʻaleʻa kaulike a kūpono hoʻi.
Inā hoʻoholo ʻoe e hoʻoilo iā ia me ka mayonnaise wale nō, e hoʻohui i kahi vīkī liʻiliʻi a i ʻole kahi papaʻaina o ka wai lemon.
No ka laʻana, hiki iā ʻoe ke hoʻohana i nā crackers. Mai hoʻopili wale iā lākou i ka wā e noho mau ai lākou i ka wā i mālama ʻia ai.
"Salad" kālani "me nā ʻoki a me nā cranberry
Inā mākou e mākaukau i ka huehue me kahi lobisa, no laila, no ke aha e kuke ai me ka turnip.
- kāpeti - 200 gr
- kāloti - 1 pc
- ka huli - 1 pc
- nā huaʻaiki - 1 kīʻī
- meli - 1 tbsp. he hua
- paakai e tolo
1. Hoʻopili maikaʻi ʻia ka ʻōpala, hoʻohui i ka paʻakai a hoʻomoʻo ia i kou mau lima i mea e maloʻo ai.
2. Kāʻoki a kāwili i nā kāloti a ʻuwī i ke kāwili mākahi.
3. E hoʻomoʻi i nā mea kanu, hoʻohui i nā hua momona a me ka meli. E ho'āʻo e lawa nui ka paʻakai. Inā pono, e hoʻohui iā ia. Hoʻokomo a lawelawe.
Inā paʻakikī ka kāpeti a hāʻawi i kahi wai liʻiliʻi, a laila hiki iā ʻoe ke hoʻohui i kahi aʻa ʻoliva iki i ka lūlū.
Hohola Hou i ka Salati Hou
- kāpeti - 100 gr
- uala - 2 - 3 pcs.
- waʻa puaʻa - 2 tbsp. huina
- pēpono - 50 - 70 gr
- wai lemon - 1 tbsp. puna (hiki i ka winika 3%)
- ka aila ʻaila - i ka ono (2 - 3 tbsp.spoons)
- ka paʻakai, ka pepa - e hoʻāʻo
1. Kāwī i ka ʻōwili hou me nā mauʻu liʻiliʻi. E hoʻomoʻi i ka paʻakai a me ka mash i nā mea eʻoluʻolu ai.
2. ʻokiʻoki i ka ʻuala i nā kūmaha pālahalaha, ʻokiʻoki i ka Bacon i nā ʻāpana lauwili.
3. hoʻohui i nā mea āpau o ka puna, mai poina i nā 2 mauʻa o ka lio. Hoʻohui i ka wai lemon lemon a mīīa paha. Kaʻa ʻono.
4. Hoʻopili i ka aila huila, hui a lawelawe mua.
ʻAi me ka leʻaleʻa.
"Salad" kākela "me ka hua a me ka pōpō pepa
A ʻo kēia koho he mea ʻoluʻolu loa i ke kauwela, i ka wā i paʻi ai nā lau i ka laiki o ka lā, ʻoniʻoni a me nā ono. Ka mea i huli nui ʻia o vitamina. ʻAe, ʻoiaʻiʻo, momona.
- hua hou - 300 gr
- kamato - 2 pcs
- ka pōpōila - 2 mau pcs.
- hua palaoa - 2 pcs.
- aila ʻaila - 2 tbsp. huina
- winika 3% - 1 tbsp. he hua
- pua nani - 1 tīpune
- paakai e tolo
- greens - no ka hoʻonaninani
1. Kāʻoki a hoʻopaʻa i nā hakilā me nā lau liʻiliʻi. Māʻī iki liʻiliʻi.
2. E hoʻopaʻa i ke aniani i ka wai hoʻolapalapa no 2 a 3 mau minuke, a laila e holoi me ka wai anuanu a hoʻohemo i ka ʻili. A laila ʻokiʻoki i nā pōpoki.
3. E hoʻomoʻa i ka pepa i ka umu, a laila hoʻonaninani a kāpala. A laila ʻokiʻoki i loko o nā ʻāpana liʻiliʻi.
4. ʻO nā hua hua i hoʻokaʻawale ʻia i nā yolks a me nā koena. ʻOkiʻoki i nā ʻōmoli i loko o nā ʻāpana, a kāwili i ka yolks ma kahi pā maikaʻi.
5. E hoʻomākaukau i ka ʻaʻahu. No ka hana ʻana i kēia, hui i ka aila ʻaila, huaʻai, mustard, paʻakai a me ke kō.
6. Hoʻohui i nā lau a me nā ʻano ʻono. Top me ke kapa. Hoʻonui a me nā lau yolks a me nā mea kanu.
Mākaukau ka salā, hiki iā ʻoe ke lawelawe a ʻai.
ʻO ka ʻanuʻu kolu ʻo Uzbek me ka ʻiʻo a me ka ʻihi
A o kēia koho ke hoʻomākaukau ʻia ma Uzbekistan. A he inoa paha kona. Minamina, ʻaʻole wau i hoʻomanaʻo i ka inoa, akā hiki iā ʻoe ke ʻai i kahi kīʻaha i loko o kahi cafe a i loko o ka hale ʻaina. A ʻai ʻia iā ʻoe iho, a ma ka home.
- ʻai palaoa - 200 gr
- kāpeti - 200 gr
- lobō - 2 ʻāpana
- kāloti - 1 pc
- kukama - 1 - 2 pcs (liʻiliʻi)
- hua manu - 3 mau ʻōpio.
- mayonnaise - 0,5 kīʻaha
- pāhala - 1 ʻōpala
- paakai e tolo
- winika 3% - 1 tbsp. he hua
1. Hoʻokiʻoki i ka ʻiʻo i kāwili ʻia i nā ʻāpana ʻoki. ʻOi aku ka maikaʻi ʻole e lawe i ka ʻiʻo momona, pipi a hipa paha. E waiho i kekahi mau mea no ka hoʻohanohano.
2. Kūpī i nā hua, ʻalohi a maʻa maikaʻi. A i ʻole e hoʻohana i ka ʻoki hua ʻoki. Waiho i ka hapalua o nā hua no ka hoʻolālā.
3. Kāʻoki i ke kuihi pua a ʻokiʻoki i loko o nā kaula liʻiliʻi. E ninini me ka wai anuanu paʻakai a waiho iā 10 - 15 mau minuke i loaʻa ai ka huhū. A laila kaalo i ka wai, a maloʻo ka lobish liʻiliʻi.
4. ʻokiʻoki i nā kaloti i nā ʻāpana ʻoki. E ninini i ka vīkī i ʻelua mau wai wai, a ninini i nā kāloti i ka marinade. E waiho no ka moana no 15 - 20 mau minuke.
5. Kāpī i ka kāpeti me kahi lau nalo a hoʻomoʻa ʻia me ka paʻakai i mea e maloʻo ai kēia.
6. Kāliki ʻia nā kukama. ʻOi aku ka maikaʻi ma ka lawe ʻana i nā kukama liʻiliʻi liʻiliʻi. Inā ʻoe e hoʻohana i kahi kope nui, a laila pono e peʻī.
Me ka pīkī, ʻokiʻoki i ke kumu a me ka wī. Waiho i kahi kānalua pōpoki no ka hoʻolālā ʻana.
7. Hoʻohui i nā mea āpau i loko o hoʻokahi kīʻaha. Ka manawa me kā mayonnaise a hui pū ʻia. A laila hoʻokomo i loko o kahi kīʻaha salad. Hoʻopili ʻia me ka pāhala hou, a ʻokiʻoki i nā ʻāpana a me nā ʻāpana.
E lawelawe a ʻai a me ka leʻaleʻa!
Maikaʻi kēia kuke a momona. Hiki i nā mea nani ke hoʻolōʻihi ʻia a i lawelawe ʻia a hiki i ka papa ʻaina. Pīleʻa nā poʻe malihini.
Kālepa kekaho me nā māmato cherry a me ka celery
A e hoʻokaʻawale ʻia kēia ʻinā o nā kīʻaha me kona kapa ʻokoʻa, a me ka loaʻa ʻana o ka pūpili me nā ʻano selery. ʻAe, ʻae i kēia ʻano hui.
- kāpeti - 500 gr
- kikiani stalk 1 pc
- hua kāla ʻoma - 5 - 6 pcs.
- dill - 0,5 ʻāpala
- kāla aniani -0,5 ʻōpala
- keleka ʻaina wela ʻulaʻula - kahi makana
- paakai e tolo
- ʻaioli - 2 tsp
- kōwī Tabasco pīpī -0.5 - 1 kiʻi
- puaʻa - 1 tbsp. he hua
- kaina waina - 2 tsp
- aila ʻaila - 5 tbsp. huina
- paakai e tolo
1. Kālopa i ka ʻōpala me ka mauʻu a me ka nalo me ka paʻakai a hiki i ka palupalu.
2. Hoʻohui i nā celery ʻono, nā mea kanu i ʻoki ʻia a me kahi ʻono o ke kao wela ʻulaʻula.
3. ʻokiʻoki i nā tōmato huaʻai i ʻelua ʻāpana a i ʻole ʻelua. Waiho ʻia i ka ʻiniki lau.
4. Hoʻohui i nā mea āpau no ke kao.
5. Mālama i ka salati a hoʻōla no 1 hola. A laila e lawelawe.
Ma kahi o ka voatika cherry, hiki iāʻoe ke hana i kahi ʻōmole maʻamau.
Inā ʻaʻole ʻoe makemake i ka wela nui i ka salala, e hoʻohui i ka ketchup wela ma kahi o Tabasco sauce. A ma mua o ʻelua mau punetū ʻo ka lio, e hoʻohui.
ʻO nā ʻano mea kanu "The tendend" me ka palaoa kēne
Ka mea, aia ke ʻano i ka momona, akā he nani nō naʻe. Hoʻohana ia i nā ʻōniʻoniʻo hoʻonaninani, nā mea e nani ai ke ʻano.
- kāpeti - 300 gr
- kukama - 1 - 2 pcs.
- ʻO ka pepa ʻulaʻulaʻulaʻula - 1 pc.
- nā pā pā kōkolo - 0,5 kalima
- dill - 0,5 ʻāpala
- aila oliva - 2 - 3 tbsp. huina
- ka paʻakai, ka pepa - e hoʻāʻo
1. ʻokiʻoki i ka kāpeti i nā ʻāpana, kāwili me ka paʻakai a ʻū liʻiliʻi e hoʻomalulu ʻia.
2. Hoʻokiʻoki i nā kukama a me nā pepa momona i loko o kahi mau lau. Kālopa.
3. Hoʻohui i nā mea kanu a pau, hoʻohui i ka palaoaʻaʻai ʻia iā lākou, me ka wai mua o ka waiʻī e hoʻolewa mua ʻia. ʻO ka paʻakai a me ka pepa e hoʻāʻo ai.
4. Hoʻomaka i ka salala me ka aila ʻaila, maikaʻi ʻo ia inā he ʻaila ʻoliva. E hoʻokomo i loko o ka ipu a lawelawe.
"Lōlō pālua"
- kāpeti keʻokeʻo - 150 gr
- ʻulaʻula - 150 gr
- aniani keʻa - 2 mau kūleʻa
- kaina waina (keʻokeʻo) - 2 tsp
- aila oliva - 2 - 3 tbsp. huina
- puaa - 0,5 tsp
- nā hua puaʻa - 1 tsp
- paakai e tolo
1. Hipi i ka laiki a pau i loko o nā kīwaha liʻiliʻi, e hoʻololi i kahi kīʻaha a hoʻomoʻa maʻalahi i ka paʻakai.
2. Kāʻoki i nā ʻala ʻala a hoʻohui ʻia i ka ʻāpana.
3. E ninini i ka suka, ka aila i loko o kahi pahu me kahi uhi o ke kāwili ʻana, hoʻohui i ka pua a me nā hua ʻalā. E lulu maikaʻi a ninini i nā mea kanu.
4. E kū no 20 mau minuke, a laila hoʻohui, a hoʻokomo i loko o kahi kīʻaha. E lawelawe i ka papaʻaina.
Eia kekahi ʻano hoihoi a me ke ʻano he nui a mākou.
ʻO kaʻoiaʻiʻo, ʻaʻole kēia nā paʻi a pau. Hiki keʻike ʻia i mea e like me ke kūkulu ʻana i ko mākou noʻonoʻo. No ka laʻana, hiki iā ʻoe ke kuke me ka kāloti ma ka Korea, me ka zucchini, me ka avocado, me ka lobish, a i ʻole me nā mea ʻai, nā ʻōpala, nā apricots, nā cherries. Hiki iā ʻoe ke kuke me ka moa a me ka honu, me ka honu, me nā ʻōpala, nā iʻa iʻa a me nā sprats. E hele maikaʻi nā kuke me kā mākou mea waiwai nui i kēia lā.
A hiki paha ʻoe ke wā me ka kefir, ka ʻono, ka ʻona. A i ʻole e hele mai i nā ʻano meaʻai ʻē aʻe. Ma ke ala, loaʻa iaʻu kahi moʻolelo holoʻokoʻa me nā ʻano kuʻina like ʻole. E koho i kekahi i kou ono.
I kēia lā ua nānā mākou i nā ʻoni ʻokoʻa mai ka kāpeti keʻokeʻo. Akā aia nā mau kolo like me nā ʻano ʻē aʻe, no ka laʻana, mai kohlrabi, mai Savoy, a ʻoiaʻiʻo hoʻi mai Beijing, i hui pū ʻia me nā meaʻono a pau.
Akā i kēia lā e hoʻopaʻa mākou iā mākou iho i kēia, a me kēia mau ʻano ʻē aʻe e haʻi ʻia kahi ʻōlelo ʻē aʻe.
A ke pau nei au ma aneane. Inā ua ʻike ʻoe i nā paʻi i mea leʻaleʻa no ʻoe a makemake ʻoe i ka ʻatikala, e kaʻana like ma nā pūnaewele pūnaewele. E koho hoʻi nā poʻe a pau i kahi ʻula no lākou iho.
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Ke nānā nei au i kaʻu uaki a uku uku. Hāʻawi au i kahi 6000 rubles no ka aila ʻoli. Ua emi nui paha ʻo Omacor? E hoʻomaka ana kekahi mea me ka hōʻike ʻo ke kauka ʻana i ka wā i hele ai nā hoʻokolohua ua hōʻike wau i kahi kiʻekiʻe o ka cholesterol. ... -
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