Nā papa lua

HĀLU MAKAHI: ● 5-6 nāele ʻeleʻele i holoi ʻia ʻo 1 kēhi kīʻaha ● 1.5 kīwī kīwī ʻana: 1. Hoʻomaʻemaʻe, ʻoki ʻia i loko o kahi pānaʻi (kāwili ʻia me ka ʻīpī. Huaʻa) (kāʻei i ka nui 26 cm) 2. Lawe i ka huaʻai 5 + 1 kīʻaha o ke kō 3. Kākuhi me kahi kāwele 4. Hoʻohui.

NĀ HANKAHI: ● ʻehā mau hua manu ● 200 g margarine ● 3 kīwī waiū ● 1 kīʻaha honi ● 100 g huʻu hou (a i ʻole he 3 kulu maloʻo) ● ʻelua mau māmeka paʻakai ● ma kahi o 1.5 kg. palaoa

ʻO kahi ʻano pāʻina no ka waihona kālā o nā ʻūlau home. He kūpono loa kēia ʻano ʻono palaoa no ka poʻe i ʻole ʻole loa i ka palaoa hū ʻole a makaʻu wale i ka kuke ʻana.

ʻAʻole ʻoe e manaʻoʻiʻo, akā 10 mau minuke wale nō! Nā waiū waiū 1 kīʻaha Sugar 1 kīʻī Maʻa waiū 1 kīʻaha Mīpī 50 g Ka wai 1 tbsp. la l Mākaukau E ninini i ke kōpaʻa i loko o ka pāla a hoʻohui i ka wai.

Meaʻono: ʻĀniki - 4 kiki ʻala - 3 mau kāloti - 3 mau mau pōpoki ʻolika - 3 mau ʻōpala wai (ʻāpala) - 0,5 kīʻaha Sugar - 0,5 kīwaha - 0,5 kīwī Kahiki - 1 poʻo ʻaila Kalo huaʻaila - no ka pīpī ʻana i ka paʻakai - ma.

Lenten ʻaina wela

ʻO ka wikiwiki ka manawa e haʻalele ai ʻoe i nā huahana holoholona i kāu papaʻai. A ke koho nei nā mea mālama i kahi meaʻai olakino i ka meaʻai kūʻai no kā lākou papaʻai i ko lākou ola āpau. ʻO ka mea āpau ʻo nā kīʻaha palupalu, nā kuʻuna o nā mea e hiki ke loaʻa no ka kuki ʻana i kēlā me kēia lā, he mea pono no ke kino. Kūlike ʻole i ka manaʻo kuhi hewa, ʻo kā ka wikiwiki i ka pou e ʻaʻole pono ai! ʻO kahi papa ʻōlelo e pili ana i nā huahana lāʻau he meaʻoluʻolu loa, ʻona maoli, a me ka mea nui - ke olakino.

Eia mākou ke hāʻawi nei i nā kipa maʻamau a me nā malihini o kā mākou pūnaewele kahi ʻāpana āpau e kōkua iā ʻoe e koho i nā kīʻaha wela wela (nā loina no kēlā me kēia lā) e leʻaleʻa iā ʻoe i ka ʻono, ke kūpono a me ka maʻalahi o ka hoʻouka ʻana!

Nā papa ʻōlelo ʻelua i ka pou

No laila he aha ia e ʻai ai ma ka hoʻopili ʻana i ka papahele haʻahaʻa? Ka lehele papa ʻelua a hiki ke momona a me nā leʻaleʻa! A inā manaʻo ʻoe ʻaʻole ʻoe e ʻai i ka hīmeni ma ka pou, a laila ua kuhi hewa paha ʻoe. Ma hope o nā mea a pau, hiki iā ʻoe ke kuke i nā ʻokiʻoki maikaʻi o kāloti, kāpeti, zucchini iā ​​ʻoe iho. A ʻaʻole e hoʻohālikelike iki, akā ʻoi aku ka maikaʻi ma mua o ka mana kiʻi.

Hiki ke hōʻike ʻia nā papa ʻelua mahele:

• mau lau ʻai ʻaila
• mea kuke ʻia a ʻaila ʻole ʻia
• ʻōpua kīʻaha
• nā hui ʻuʻina maikaʻi
• mea ʻala a ka ʻōpala
• kāpeti kāpili
• ole
• ʻuala kai
• nā ʻano āpau a me nā cereals.

ʻO kēia kahi papa inoa liʻiliʻi o ka mea e hiki ke hoʻomākaukau no ka lua ma ka pou. Nui a ʻano maikaʻi nā ʻano mea kanu a ua loaʻa kahi nui kahi i ka lele ʻana i ka noʻonoʻo culinary. Makemake ʻoe e leʻaleʻa i nā lālā no ka ʻohana no ka ʻaina awakea? Hana i lobio a iʻa ʻia kālaau! Pōmaʻomaʻo nā keiki a me nā pākeke e ʻai ana i ka paukena māhu me nā ʻōʻō. Nui ka poʻe makemake e kāpeti a me ka kāpeti, semolina a me nā aniani. A inā makemake ʻoe i kēia mea, e hoʻomoʻa i kahi risotto me ka pākī feta a i nā pila pīpī manu mai i ka laiki lōʻihi, kāloti, kāloti a kamato. A ke nānā aku i nā mea a pau kīwī wela (nā hoʻolālā me nā kiʻi) ma ka mahele o kā mākou pūnaewele. Loaʻa iā mākou kahi koho o nā leʻaleʻa maikaʻi, olakino a me nā maʻalahi.

Ke noʻonoʻo nei i ka nīnau o ka mea e kuke ai no ka lua ma ka pou i kēia lā, he mea nui e noʻonoʻo i kekahi mau kuhi. Pono nā papa lua o nā haʻahaʻa ma kahi kikoʻī e hoʻopili me ka hoʻohui me ka mea i ka mua a me ka ʻono.

ʻO kahi laʻana, inā ʻoe e lawelawe i ka ʻaka pīpī no ka mea mua, pono ʻoe e hoʻomākaukau i nā kīʻaha pīpī mai nā pīni a me nā pīpī no ka lua. Hoʻokomo ʻia nā menan bean momona nui i nā hale. Inā he mau pīni mua, kūpono ka lua e lawelawe i nā kīʻaha o ka ʻuala, ka mea kanu, kahe. A, ʻo ka mea ʻē aʻe, inā i lawelawe mua ka lau a i ʻole ka borsch waiho ʻia a mua paha, a laila ua kūpono loa ka lua, a me ka lobio pīpea, pīpea pipi a i ʻole paha he lua.

Noho ʻo Porridge i kahi ʻokoʻa i loko o ka papahele Lenten! Kūpono nā kōnala no ka kuke ʻana i ka meaʻai momona. A aia kahi i kahi e wikiwiki ai. Ma ka lua e hiki iā ʻoe ke lawelawe i ka porridge me nā huaʻai, nā hua, ka meli. ʻO nāʻaʻa i hoʻolapalapa, kalai ʻia, cereals c wāʻai hiki ke lilo i kahi kī maikaʻi maikaʻi i ka pā nui. Maikaʻi maikaʻi i ka hoʻoulu ʻana i ka ʻai. ʻO kēia mau ʻano pancakes e hana ʻia mai ka ʻūkū i hoʻolapalapa, laiki, millet, oatmeal.

Kahu ʻia kahi ʻāpana kūikawā i ka papahele Lenten no nā ʻuala! Mai kēia hua kanu, hiki iā ʻoe ke kuke i nā kīʻaha maikaʻi a maikaʻi, ʻona a ʻoluʻolu hoʻi i nā kīʻaha nui.

Eia hou, hiki i nā ʻuala ke "pāʻani" i ka papa lua, a hiki ke hana i kahi hana kumu. Hiki ke ʻai ʻia ka ʻōpala, ʻāpala, ʻala ʻia, ʻalapau. ʻO nā kaledete kālai ʻia me nā lau ʻai i loko o kēia wā - he koho maikaʻi loa kēia no ka lua ma kahi o ka pou! Rustic ʻuala me nā mea kanu a me ke kāleka - he mea maikaʻi loa ia, ka mea pono, ke olakino. Hoʻopili ʻia nā kalala me nā māmato, nā kaloti a me nā pepi poli - no ke aha e loaʻa ai kahi mea i ka papa ʻaina papaʻa? ʻO ka ʻāpala i kālua ʻia i ka paila me nā hua manu, ʻaʻole ia he mea momona maikaʻi loa i ka ipu lua. Hoʻopili loa kēia koho no ka lawelawe ʻana ma ka papa ʻaina.

Hiki i nā papa ʻōlelo lua ma ke kolu ke lilo i mea ʻoniʻoni a ʻokoʻa ʻē! ʻO ka mea nui, ʻo ia ke hōʻike i ka noʻonoʻo a hoʻolilo i kahi manawa liʻiliʻi no ka hoʻomākaukau a me ka hoʻolālā nani.

Nā Lenten kīʻaha koʻikoʻi: nā hiʻohiʻona me nā kuʻina

Eia kekahi mau hiʻohiʻona o nā hiʻohiʻona o ka leʻaleʻa e pili pono ana i nā ʻōnaehana meaʻai maikaʻi a me nā mea e koho wikiwiki ana.

Lalo kēia kīʻai i ka hookeai! ʻO nā "curls" o ka cauliflower ke nānā mua a me nā kala. Hiki ke waiho ʻia kēlā mau pākana ma ka papa ʻaina, i lawe ʻia i ka poʻe kipa a i ʻole ka ʻohana i ka lā pule. Mākaukau ʻia ka pāʻai, ʻaʻole koi nui nā kālā kālā, loaʻa nā huahana i ke kūʻai ʻana ma nā hale kūʻai, nā hale kūʻai.

No ka hoʻomākaukau ʻana i nā lawelawe 3-4 e pono ai ʻoe:

• 1 puʻu mauʻu cauliflower
• ka palaoa mai nā ʻano lehelehe o nā hāmeʻa, palaoa a bran paha - ½ kīʻaha
• kekahi mau greens punahele - i hoʻāʻo
• 2-3 ʻulaʻula a ke kāleka
• ʻai wai - 1-1,5 lita
• ka aila ʻaila no ka palaoa - 2-3 punetē.

Inā ʻoe e ʻai i ka paʻakai, e hoʻohui i ia mea e ono i kēia ʻono.

ʻO ka mea mua pono ʻoe e hoʻokaʻawale i nā lau o nā poʻo mai ka kāpeti. Hoʻokomo ʻia kahi ʻōpala piha i loko o ka pā kuke a ninini ʻia me ka wai kahi i hoʻopu piha ʻia ai ka ʻōpala me ka wai. E hoʻonoho i ka ipo ma luna o ka wela wela a kuke a hiki i ke kāohi ʻia - e pili ana i ka mau minuke 20. Ma hope o ka hoʻomaka ʻana o ka wai e ʻoki, hoʻopau i ke ahi, kāpae i ka kāpeti a kau i hoʻomoʻa i ka pā. Disassemble i ka pēpē i maloʻo i ka inflorescences. E ninini i ka aila i loko o ka pā a wela. Komi i kēlā me kēia pākaha i ka palaoa a me ka palaoa i loko o ka pā a hiki i ke aniani gula. E hoʻokomo i ka kāpeti mākaukau i loko o kahi kīʻaha hohonu a kāpīpī ʻia me nā mea kanu i kālai ʻia a me ka keʻokeʻo. ʻO ka ʻala o ka pā kihi pau "kāhea" kāhea i ka hale ma ka lumi kuke! He pā nani kēia, maikaʻi a me ka momona. E lawelawe i ka kāpena "Festive" ma ke ʻano he ʻaoʻao ʻaoʻao a i ʻole he ʻano kīʻaha kūʻokoʻa.

ʻO kēia pākī e leʻaleʻa i nā poʻe aloha āpau o exoticism a me nā poʻe makemake e hoʻāʻo i kahi mea hou, hana ʻia mai ka hoʻohui ʻana o nā huahana. Hoʻokomo maikaʻi loa ka ʻuho a me ka ʻōpala i loko o ka meaʻai ʻaiʻai. Maikaʻi loa ka kīʻaha a ʻaʻole pono ia i nā lako hoʻohui.

No ka hoʻomākaukau ʻana i nā lawelawe 3-4 e pono ai ʻoe:

• pākolo - 200 kāhea
• ʻuala - 2-3 ʻāpana
• ʻāwī (champignons, ʻōkena ʻōpala, kekahi mea ʻai) - 300 gram
• waiʻaʻa - ½ kīʻaha
• wai - 1 lita
• turnip - ½ lemela ʻaila
• hoʻōla no ka hoʻonaninani - i ka ʻono
• kaila ʻaila - 2 mau hoʻoiho no ka passerovka.

Hoʻohui ʻia ka paʻakai i ka ʻono! Akā inā ʻaʻole o kēia ʻāpana, e huli ka pā i ka leʻaleʻa.

E ʻoki i ka paukō a ʻokiʻoki i loko o nā ʻāpana nui. Hana i nā mea like me ka waiu. Holoi i ka ʻopihi a ʻoki i nā ʻāpana kūpono. E kau i ka paukō a me ka ʻuala i loko o ka pālaʻi, e ninini i ka wai i uhi ʻia ka ʻaoʻao o nā mea ʻala, a huli i ke ahi lohi. Ke pau ka ʻōhala nei, pono ʻoe e hoʻomālamalama i nā ʻala i loko o ka pā a hoʻokaʻu liʻiliʻi i nā hua pua. I ka hoʻomaka ʻana o nā ʻuala a me ka pākī, pono ia e hoʻohui i nā ʻalahala a me nā ʻuala iā lākou. Pono e hoʻopaʻa ʻia i ka minuke 15 no nā minuke 15. I ka haʻalele ʻana o ka wai i ka pā, pono ia e hoʻohui i ka wai niu. ʻO kekahi 5 mau minuke eʻeleʻele i nā mea āpau a hoʻopau i ke ahi. Top i ka papa me nā pīpī i ʻoki ʻia a uhi ʻole. Pono 10 mau minuke no ke kuke e "loaʻa." Ma hope o kēlā, hiki iā ʻoe ke lawelawe i kahikī a momona ʻoluʻolu a me nā mea ʻuʻī a me ka wai niu ma ka papa ʻaina.