Pīmaha Līo Pio

Ua hōʻole ʻia ka ʻike ʻana i kēia ʻaoʻao no ka mea mākou e manaʻo nei ʻoe e hoʻohana ana i nā pono hana e nānā i ka pūnaewele.

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Palapala Kahuna: # 8a6b67f0-a675-11e9-96cb-db30d1562c45

ʻO ka hui kūpono me ka papaya a me nā hazelnuts!

Aloha kākou āpau, a i kēia lā ke haʻi hou wau iā ʻoe e pili ana i kekahi o nā ʻelele o nā hua a me nā ʻuala mai loko mai o ka Paʻi Paʻa, ʻo ia hoʻi, ʻo ka hui pū ʻana i kapa ʻia ʻo ka Duet (ma ka loiloi mua i ʻōlelo ai mākou e pili ana i kēia hui maikaʻi ʻana).

E like me kāu e kuhi ai, ma nā pāleʻeke maikaʻi, nā hazelnuts maloʻo a me nā paʻi papale e huna ʻia)

Ua hoʻokipa ʻia mākou e ke ʻekena, kahi leʻaleʻa like ʻole, i like loa me ka kahe o nā ʻano ʻē aʻe o kēia ʻano.

E like me ka manawa mau, ma ka ʻaoʻao mua e aloha ʻia mākou e ka slogan ʻono.

Kāwili ʻia no nā poʻe aloha i nā hazelnuts kūpono loa. Hāʻawi ka papala kūlohelohe i ka huahana i kahi kūʻono mua a kūpono hoʻi i ke ʻano.

A ka ʻike ʻole ai i ke aha? ʻO kēlā, kahi, a ma aneʻa ka hoʻopunipuni ka mea hana

He mea maoli nō ke ʻano, e like me ka punā mua o nā mea i hala.

ʻĀ, ʻo nā mea i koe e wehe i kēia hana mana.

Ua loaʻa he 45 gr o ka huahana o ka pūpili o kēia ʻano, ʻo ia ke ʻano o kāna kalolo 189 kk no ka lawelawe.

A ʻo kēia mea liʻiliʻi e pili ana i nā pono o nā hazelnuts:

ʻO nā pono waiwai o nā hazelnuts ma muli o kāna waiwai momona a me ka hoʻohuihui minamina, nā meaʻai momona kiʻekiʻe a me ka ikehu waiwai. Loaʻa nō hoʻi nā hazelnuts i nā huaora: A, B, C, E, PP, mineral: potassium, calcium, fluorine, phosphorus, magnesium, sulfur, manganese, zinc, keleawe, sodium, chlorine, cobalt, hao, iodine. 100 g o nā huaʻai i loaʻa i ka 618 mg o ka pāhareʻai, 350 mg o ka phosphorus, 287 mg o ka calcium a me ka 4 mg o ka hao.

ʻO nā huaʻai maikaʻi loa, he aha ka mea e ʻōlelo ai?

No laila e aʻo hou wau iā ʻoe e hoʻohui i kēia hōʻailona, ​​no ka mea, he ʻono loa lākou a me ka olakino maikaʻi!

Nā mea waiwai

• 50 kalona o nā kekele i nā kalo,
• 2 punetona o ka erythritis,
• 100 kalona o nā hazelnuts kipi,
• 150 ml waiū hazelnut,
• 1 laekaa
• 2 punetēna o nā hua chia,
• 200 kalima o ka palaʻai Helene.

Hoʻolālā ʻia nā mea kanu no ka laʻana no 2 a 3 mau lawelawe.

Limea

Hoʻokiʻoki i ka papaya i ka waenakonu a wehe i nā hua. ʻAsh me ka puʻupuʻu.

E hoʻomoʻa i ka waiū hazelnut i loko o kahi pā liʻiliʻi a hoʻohui i nā hazelnuts lepo, e hoʻoulu mau. Wahi a nā mea maʻamau i makemake ʻia, hiki iā ʻoe ke hoʻokolohua me ka nui o nā hua lepo. E lawe mai i ka nui i kahi kao a me ka momona me ka erythritol a i ʻole kekahi mea momona e koho ai. A laila e hoʻomaloʻo i kaʻaila.

Hoʻohui i nā hua chia, soy flakes a me Greek yogurt e hoʻōla iā lākou no 10 mau minuke. A laila e huhū ikaika. Hiki ke hoʻohui ʻia kahi mea momona e like me ka makemake. ʻO kā kā mākou kīʻaha he mālama maoli no ka niho momona.

Lawe i kahi ipu aniani a i ʻole kahe o nā mea āu e koho ai a waiho i nā mea kanu o nā ʻāpana. ʻO ka mua, ka hazelnut cream, a laila makemake i ka yogurt Helene me nā hua a me nā pīpī soya a ma ka hopena o ka papaya mousse. Hoʻokele i ka pō a ʻai i ka ʻaina kakahiaka.

Makemake mākou iā ʻoe e hoʻomaka i ka lā me kēia kakahiaka kakahiaka makamae.

Kōkohu polū me ka aila ʻalemona

Kōmike wīwī me ke aila ʻalemona .. Pono: 2 tbsp. la l ʻaila ʻalemona, 1 tbsp. la l Hoʻomaka ʻāina. Hoʻohui i ka aila me ka aila. Kāwili i ka maka i loko o ka pena a waiho no 30 mau minuke. A laila e holoi pono i kou lauoho i ka wai

Makam a me kaʻaila aila ʻaila

Hoʻomoʻa me ka almond a me nā aila ololi Pono: 2 tbsp. la l ʻaila ʻalemona, 1 tbsp. la l ʻeka lepo, 1 tsp. ʻaila oliva. Kāwili pū me ka ʻaila noi. E hoʻopili i ka hui ʻana i ka lauoho no 25-30 mau minuke. E holoi pololei i ka lauoho me ka wai mahana a

Palena Honu Almond Oil

Kōmike wahī me ka aila ʻaila ʻuala: 2 tbsp. la l ʻila lepo, 1 huaʻai, 1 kiʻiʻā. ʻaila ʻalemona, 2 mau hina o ka aila pono rose. Kāwili i ka ʻolea me ka hua manu a hiki i ke ʻano. E hoʻohui i ka aila a hui hou. E hoʻopili i kahi mask ma ka lauoho